KR20210105591A - Power detection aparatus, power detection system and training method using the same - Google Patents

Abstract

The present invention is to provide a power detection device, a power detection system, and a training method using the same. Pinch force, grip force, and spherical grip force can be selectively detected with one device. The accuracy and reliability of the detected power can be improved. On the basis thereof, the user's physical strength can be improved more systematically. To this end, the present invention provides a power detection device, and a power detection system including a mobile terminal. The power detection device comprises: a first operation member integrally formed with a first grip portion, a first pinch portion, and a first extension portion; a second operation member integrally with a second grip portion facing the first grip portion, a second pinch portion facing the first pinch portion, and a second extension portion facing the first extension portion; and a pressure sensor in which one end is coupled to the first operation member and the other end is coupled to the second operation member so that the magnitude of the external force applied by the first operation member and the second operation member can be measured. Gripping force applied to the first grip portion and the second grip portion, pinch force applied to the first pinch portion and the second pinch portion, and spherical grip force applied to the first extension part and the second extension part can be selectively detected.

Description

POWER DETECTION APARATUS, POWER DETECTION SYSTEM AND TRAINING METHOD USING THE SAME

The present invention relates to a power detection device, a power detection system, and a training method using the same, and in particular, a pinch force, a grip force, and a spherical grip force can be selectively detected, and based on the detected values, the user's muscle strength can be systematically measured It relates to a power detection device, a power detection system, and a training method using the same.

It is believed that simple exercise such as lowering blood pressure or preventing high blood pressure by training the grip strength of the hand is very helpful for health promotion. Accordingly, the user's grip strength measurement and the spread of grip strength training machines are expanding.

A gripper generally used has an A-shape and is provided with rod-shaped actuating plates on both sides with a spring interposed therebetween. .

However, since the existing gripper relies only on the repetitive motion of squeezing the rod-shaped actuating plate, there is a limit in enhancing grip strength of various hands, such as a pinch force.

In addition, since the existing gripper cannot obtain an accurate measurement of how much force the user applies the grip force, there is a limit to providing a more systematic exercise effect.

Republic of Korea Patent Publication No. 1355679 (2014.02.04. Announcement) Republic of Korea Patent Publication No. 1023774 (2011.03.21. Announcement)

An object of the present invention is to solve the problems of the prior art, and the present invention can selectively detect a pinch force, a grip force, and a spherical grip force with one device, and increase the accuracy and reliability of the detected power. It is to provide a power detection device, a power detection system, and a training method using the same that can more systematically improve the user's physical strength.

In order to achieve the above object of the present invention, a power detecting device according to an embodiment of the present invention includes a first grip portion, a first pinch portion extending from one end of the first grip portion, and the first grip portion a first operation member having a first extension portion extending from the other end portion; a second grip portion disposed to be spaced apart from the first operation member and facing the first grip portion; a second pinch portion extending from one end of the second grip portion to face the first pinch portion; a second operation member having a second extension portion extending from the other end of the second grip portion to face the extension portion; And one end is coupled to the inner surface of the first operating member, the other end is coupled to the inner surface of the second operating member, the pressure for measuring the magnitude of the external force applied by the first operating member and the second operating member a sensor; including a grip force applied to the first grip portion and the second grip portion, a pinch force applied to the first pinch portion and the second pinch portion, and applied to the first extension portion and the second extension portion It is characterized in that it can selectively detect the spherical grip force.

A power detection device according to an embodiment of the present invention, comprising: a first housing coupled to an outer surface of a first operation member; and a second housing coupled to the outer surface of the second operation member, wherein at least one of the first housing and the second housing has a battery and a power button for electrically connecting the battery and the pressure sensor And, a communication unit for transmitting the pressure value measured by the pressure sensor to the outside, and a display unit for displaying the remaining amount of the battery and the connection state of the communication unit may be provided.

In the power detection apparatus according to an embodiment of the present invention, the first pinch part and the first pinch part are disposed to surround the first housing and the second housing, and the first pinch part and the second pinch part are exposed to the outside. It may further include; a cover part having an opening through which the second pinch part passes.

A power detection system according to an embodiment of the present invention includes the above-described power detection device; and a mobile terminal having a microprocessor connected to the power detection device by wireless communication, wherein the microprocessor has a plurality of training modes according to a preset training program, and in the power detection device for each training mode Based on the received first power of the user, a predetermined reference power lower than the first power is set, the reference power and the second power of the user received by the power detecting device are displayed, and the reference power and the second power are displayed. It is characterized in that the training result value is calculated according to the degree of matching of the two powers.

A training method using a power detection system according to an embodiment of the present invention includes a first power pressurization/detection step of applying pressure to the above-described power detection device and detecting the first power; A training mode setting step of selecting any one training mode from the user's strength training mode, muscular endurance training mode, accuracy training mode, and timing training mode; a reference power setting step of setting an arbitrary reference power lower than the first power based on the first power for each set training mode; a second power pressurization/detection step of applying pressure to the power detecting device based on the reference power displayed on the mobile terminal and detecting a second power; and a training result calculation step of calculating a training result value of the user based on the degree of matching between the second power and the reference power.

In the training method using the power detection system according to the embodiment of the present invention, it is performed before the first power pressing/detecting step, and depending on the portion to which the pressure is applied to the power detection device, a pinch force mode, a grip force mode, and a spherical shape It may further include; a training part selection step of selecting any one of the grip force mode.

According to the present invention, it is possible to selectively detect the user's pinch force, grip force, and spherical grip force with one power detecting device, and it is possible to increase the reliability of the power value detected by the power detecting device.

According to the present invention, the power value applied to the power detecting device can be checked in real time through a mobile terminal wirelessly connected to the power detecting device, and based on this, the exercise can be continued with more accurate power.

According to the present invention, it is possible to set an arbitrary reference power based on the power the user has, to continue the user-customized exercise according to a preset training program based on the reference power, and to systematically manage each user.

According to the present invention, it is possible to selectively or sequentially perform a plurality of training modes, such as strength training, muscular endurance, accuracy, and timing training, so that the user's physical strength can be more systematically improved.

According to the present invention, it is possible to accurately display the minute size of the user's power value applied to the power detection device in real time, so that when the minutely changed power value is implemented in the form of a game character, the user's interest is aroused to exercise The effect can be further increased.

Furthermore, since the power detection device according to the present invention can accurately display the fine size of the user's power value, it can be used as a joystick when playing games using a mobile phone, tablet, or computer, thereby improving grip strength while enjoying the game. .

1 is a perspective view showing a power detection device according to an embodiment of the present invention.
FIG. 2 is a side view illustrating the power detection device with the cover part removed in FIG. 1 .
3 is a side view illustrating the coupling structure of the first operating member, the second operating member, and the pressure sensor in FIG. 1 .
4 is a conceptual diagram illustrating a power detection system according to an embodiment of the present invention.
5 is a flowchart illustrating a training method using a power detection system according to an embodiment of the present invention.
6 is an exemplary view showing the display state of the mobile terminal for each training mode according to an embodiment of the present invention, (a) the figure shows the muscle strength training mode, (b) the figure shows the muscle endurance training mode, ( c) Figure shows the accuracy training mode, and (d) Figure shows the timing training mode.
7 is an exemplary diagram illustrating a training result value through a mobile terminal after training is completed according to an embodiment of the present invention.
8 is an exemplary view showing the display state of the mobile terminal for each game mode according to another embodiment of the present invention, (a) the drawing shows a muscle strength game mode, (b) the drawing shows a muscular endurance game mode, (c) Figure shows the accuracy game mode, and (d) Figure shows the timing game mode.

Hereinafter, preferred embodiments of the present invention in which the above-described problems to be solved can be specifically realized will be described with reference to the accompanying drawings. In describing the present embodiments, the same names and reference numerals may be used for the same components, and an additional description thereof may be omitted.

1 is a perspective view showing a power detection device according to an embodiment of the present invention, FIG. 2 is a side view illustrating the power detection device in a state in which the cover part is removed in FIG. 1, and FIG. 3 is a first operation member in FIG. It is an exemplary side view showing the coupling structure of the second operating member and the pressure sensor.

1 to 3 , the power detection device 100 according to an embodiment of the present invention may include a first operation member 110 , a second operation member 130 , and a pressure sensor 150 .

The first operation member 110 includes a first grip portion 111 , a first pinch portion 113 extending from one end of the first grip portion 111 , and extending from the other end of the first grip portion 111 . It may include a first extension 115 that is.

The second operation member 130 may be disposed to be spaced apart from the first operation member 110 , and includes a second grip portion 131 and a second pinch portion 133 extending from one end of the second grip portion 131 . ) and a second extension portion 135 extending from the other end of the second grip portion 131 .

The first operation member 110 and the second operation member 130 are disposed to face each other with the pressure sensor 150 interposed therebetween, the first grip portion 111, the second grip portion 131, and the first pinch portion ( 113 ) and the second pinch part 133 , and the first extension part 115 and the second extension part 135 may be disposed to face each other, respectively.

Meanwhile, the power detection device 100 according to the present invention includes a first housing 160 coupled to a portion of an outer surface of the first operating member 110 and a second housing coupled to a portion of an outer surface of the second operating member 130 . (170) may be further included.

That is, the first housing 160 may be coupled to the outer surfaces of the first grip portion 111 and the first extension portion 115 , and the second housing 170 includes the second grip portion 131 and the first extension portion ( 135) may be coupled to the outer surface.

As a result, the first pinch portion 113 and the second pinch portion 133 may be pinched (finger) in close contact with the outer surface in order to detect the user's pinch force.

In addition, a portion of the first housing 160 coupled to the outer surface of the first grip portion 111 and a portion of the second housing 170 coupled to the outer surface of the second grip portion 131 are used to detect the user's grip force. can be held by

In addition, the remaining portion of the first housing 160 coupled to the outer surface of the first extension 115 and the remaining portion of the second housing 170 coupled to the outer surface of the second extension 135 are the user's spherical grip force. can be gripped with the palm and fingers, such as holding a baseball, to detect

Meanwhile, a battery for applying power to the pressure sensor 150 may be provided in at least one of the first housing 160 and the second housing 170 . Such a battery may be a built-in or replaceable battery, and in the case of a built-in battery, a battery charging port may be provided in the housing, and in the case of a replaceable battery, the housing may be provided with a battery compartment and a battery compartment cover 105 . can

In addition, at least one of the first housing 160 and the second housing 170 may further include a power button 101 for electrically connecting the battery and the pressure sensor 150 .

In addition, at least one of the first housing 160 and the second housing 170 may further include a communication unit 107 (refer to FIG. 4 ) for transmitting the pressure value measured by the pressure sensor 150 to the outside. .

In addition, in at least one of the first housing 160 and the second housing 170, the remaining battery level display unit 102 for displaying the remaining amount of the battery and the communication unit connection state display unit for displaying the connection state of the communication unit 107 ( 103) may be further provided.

Meanwhile, the power detection device according to the present invention may further include a cover unit 180 .

The cover unit 180 may be disposed to surround the first housing 160 and the second housing 170 , wherein the cover unit 180 includes the first pinch unit 113 and the second pinch unit 133 . It may have an opening 171 penetrating the first pinch portion 113 and the second pinch portion 133 so as to be exposed to the outside.

In addition, the cover unit 180 has a power button 101 , a remaining battery level display unit 102 , and a communication unit connection state display unit 103 exposed to the outside. A power button 101 , a remaining battery level display unit 102 , and a communication unit connection state Through-holes penetrating each of the display units 103 may be formed.

In addition, a gripping position display unit may be provided on the outer surface of the cover unit 180 to intuitively know the gripping position for measuring the user's grip force and spherical grip force.

In addition, the cover unit 180 may be configured to be detachably attached to the first housing 160 and the second housing 170 , which is a cover unit 180 having a size suitable for the size of the user's hand among the plurality of cover units. ) can be optionally combined.

In addition, the cover unit 180 may be made of a hard material synthetic resin, or may be made of a soft material such as silicone or rubber. Alternatively, it may be made of a combination of various materials. For example, a part gripped by the user's hand may be made of a soft material, and the remaining part may be made of a hard material.

The pressure sensor 150 measures the magnitude of the external force applied by the first operating member 110 and the second operating member 130 , and is located between the first operating member 110 and the second operating member 130 . may be disposed, one end 153 may be coupled to the inner surface of the first operation member 110 , and the other end 154 may be coupled to the inner surface of the second operation member 130 .

The pressure sensor 150 is changed by the pressure applied by the first operation member 110 and the second operation member 130 and can measure the changed value and output it as an electrical signal, for example, a strain gauge-based A beam-type load cell may be used. That is, the strain gauge 152 may measure the amount of change in strain of the adhered metallic elastic body 151 and output the measured amount of change as an electrical signal.

The pressure sensor 150 to which the beam-type load cell is applied may be disposed long in the longitudinal direction of the first operation member 110 and the second operation member 130 , and one end 153 is the inner surface of the first grip portion 111 . may be coupled to, and the other end portion 154 may be coupled to the inner surface of the second grip portion 131 of the second operation member 130 .

The pressure sensor 150 includes a pinch force applied to the first pinch portion 113 and the second pinch portion 133 , a grip force applied to a portion of the first housing 160 and the second housing 170 , and a second The amount of change corresponding to the spherical grip force applied to the remaining part of the first housing 160 and the second housing 170 may be measured and output as an electric signal.

Hereinafter, a power detection system according to an embodiment of the present invention will be described.

4 is a conceptual diagram illustrating a power detection system according to an embodiment of the present invention.

Referring further to FIG. 4 , the power detection system according to the present invention may include the aforementioned power detection device 100 and the mobile terminal 200 .

The mobile terminal 200 basically includes a mobile communication unit 210 that communicates with the communication unit 107 of the power detection device 100 , a manipulation unit 220 , a display unit 230 , a storage unit 240 , and a microprocessor 250 . may include.

The microprocessor 210 may basically display the user's power value received from the power detecting device 100 through the display unit 230 .

In addition, the microprocessor 210 may have a plurality of training modes according to a preset training program. Here, the microprocessor 210 sets a reference power for each training mode. The reference power is to set an arbitrary reference power lower than the first power based on the user's first power received from the power detection device 100 . can The reference power set in this way may be manually adjusted or reset by the user through the manipulation unit 230 .

In addition, the microprocessor 210 may calculate a training result value according to the degree of matching between the set reference power and the user's power received from the power detection device 100 , and display the calculated training result value on the display unit 230 . can be displayed through Also, the training result calculated in this way may be stored in the storage unit 240 .

As the mobile terminal 200 , a mobile phone or tablet of a user using the power detection device 100 may be used.

Meanwhile, the power detection system of the present invention may further include a manager terminal 300 .

The manager terminal 300 is for integrated management of a plurality of mobile terminals 200, and basically includes a server and a central processing unit in which user information and user training results generated in each mobile terminal 200 are stored. .

The manager terminal 300 may be connected to each mobile terminal 200 through the Internet or wireless communication, and a user having each mobile terminal 200 may access the manager terminal 300 through the given login information.

Hereinafter, a training method using a power detection system according to an embodiment of the present invention will be described.

5 is a flowchart illustrating a training method using a power detection system according to an embodiment of the present invention.

5 , the training method using the power detection system according to an embodiment of the present invention includes a training part selection step (S110), a first power pressurization/detection step (S120), a training mode setting step (S130), a reference It may include a power setting step (S140), a second power pressurization/detection step (S150), and a training result calculation step (S160).

Prior to training, the first user may input user information into the mobile terminal 200 .

Next, the power detection apparatus 100 is turned on, and the power detection apparatus 100 and the mobile terminal 200 are connected through wireless communication to synchronize each other through a preset program.

The training part selection step (S110) is a step of selecting any one of a pinch force mode, a grip force mode, and a spherical grip force mode.

That is, any one training mode among a pinch force training mode for enhancing pinch force, a grip force training mode for enhancing grip force, and a spherical grip force training mode for improving a spherical grip force may be selected.

In this way, the process of selecting the training part may be selected and set through the operation unit of the mobile terminal 200 or the power detection device 100, which corresponds to pressing the part to be trained in the power detection device 100 for a certain period of time. A training area can be selected and set. For example, when the user wants to train the pinch force, the user presses the first pinch unit 113 and the second pinch unit 133 of the power detection device 100 for a predetermined period of time. can be set.

The first power pressing/detecting step S120 is a step of detecting the first power by applying pressure to the power detecting device 100 .

The first power may be the user's reserve power prior to actual training, and the first power may be the user's maximum power.

In the step of applying/detecting the first power ( S120 ) according to the embodiment, the plurality of first power values may be detected by repeating a preset number of times, and an average value of the plurality of detected first power values may be calculated.

For example, the user may detect each first power value by applying pressure to the power detecting device 100 three times, and may calculate an average value of the three detected first power values.

The training mode setting step S130 is a step of setting the training mode.

The training mode may include a strength training mode, a muscular endurance training mode, an accuracy training mode, and a timing training mode. Each training mode may have a preset individual training program.

In the strength training mode, a reference power for the strength training mode is set based on the first power, and the user operates the power detection device 100 for a predetermined number of times and for a duration so as to match the reference power displayed on the mobile terminal 200 . You can intensively increase muscle strength while applying pressure.

In the muscular endurance training mode, a reference power for the muscular endurance training mode is set based on the first power, and the user presses the power detection device 100 for a predetermined number of times and for a duration so as to match the displayed reference power, while pressing the muscular endurance can be intensively promoted.

The accuracy training mode sets a plurality of reference powers for the accuracy training mode based on the first power, and the user uses the power detection device ( 100) while pressing, you can focus on improving accuracy and agility.

The timing training mode sets the minimum reference power and the maximum reference power for the timing training mode based on the first power, and the user matches the reference power continuously moving between the minimum reference power and the maximum reference power a predetermined number of times, Timing training can be intensively enhanced by adjusting the power for each time while pressing the power detecting device 100 for the duration.

The reference power setting step S140 is a step of setting the reference power.

The reference power is a reference power of the user's operating power in the actual training process for pressing the power detecting device 100 , and an arbitrary power lower than the first power is set based on the previously detected first power.

For example, as shown in FIG. 6 (a), when the strength training mode is set, when the average value of the first power is 100%, the reference power (SF) for the strength training mode corresponds to 80% of the first power It can be set to a value that

And, as shown in FIG. 6 (b), when the muscular endurance training mode is set, when the average value of the first power is 100%, the reference power (SF) for the muscular endurance training mode corresponds to 50% of the first power It can be set to a value that

In addition, as shown in Figure 6 (c), when the accuracy training mode is set, when the average value of the first power is 100%, the reference power (SF) for the accuracy training mode is 50%, 75% of the first power, A plurality of power values corresponding to 90% may be set.

In addition, as shown in Fig. 6 (d), when the timing training mode is set, when the average value of the first power is 100%, the reference power (SF) for the timing training mode is the minimum corresponding to 30% of the first power The reference power and the maximum reference power corresponding to 90% may be set, and in this case, the reference power SF for the timing training mode may be set to be continuously moved in a section between the minimum reference power and the maximum reference power.

When the reference power for each training mode is set in this way, the reference power SF set through the display unit 230 of the mobile terminal 200 is displayed, and the displayed reference power SF is various images that the user can intuitively check. can be expressed in the form Although it is displayed in a bar shape in FIG. 6 , it may be displayed in various shapes and colors, such as a circle.

The second power pressurization/detection step S150 is a step of performing practical training while applying pressure to the power detecting device 100 based on the reference power SF displayed on the mobile terminal 200 .

At this time, the detected second power value may be displayed on the display unit 230 of the mobile terminal 200 in real time, for example, as shown in FIG. 6 , may be displayed in an overlapping form on the reference power SF. . That is, the user applies the second power to the power detection device 100 and while watching the change amount of the second power value (hatch part) displayed in real time, the second power can be matched to the reference power SF within the allowable error range. have.

Here, the second power may be applied for a preset number of repetitions and duration for each training mode. For example, in the strength training mode of FIG. One success count can be obtained only if it matches within an error (3%) range and lasts for 3 seconds, and if it is repeated 15 times and finally succeeds, one set of strength training mode can be completed. And, when the first set is completed, the second set may be repeatedly performed by increasing the reference power SF.

In the muscular endurance training mode of Figure 6 (b), the user's second power value is matched within the tolerance (3%) range of the reference power (SF), and only when it lasts for 10 seconds, one success count is obtained You can do this 10 times and if you finally succeed, you can complete 1 set of muscular endurance training mode. And, when the first set is completed, the second set may be repeatedly performed by increasing the reference power SF or the duration.

In the accuracy training mode of FIG. 6 (c), the user's second power value is matched within the tolerance (3%) range of the reference power (SF) randomly displayed among the plurality of reference powers (SF), 3 seconds One success count can be obtained only if it lasts for a while, and if it is repeated 15 times, one set of accuracy training mode can be completed if the final success is achieved.

In the timing training mode of FIG. 6 (d), the second power value of the user is matched within the tolerance (3%) range of the reference power (SF) that gradually decreases in the interval between the minimum reference power and the maximum reference power, 3 seconds You can get one success count only if it lasts for a while, and if you repeat this 10 times and finally succeed, you can complete one set of timing training mode.

On the other hand, when each training mode is terminated, it may be switched to another training mode that has not been performed, and then the corresponding training mode may be continuously performed.

The training result calculation step S160 is a step of calculating and displaying the training result value of the user.

As shown in FIG. 7 , when training for each training mode is completed, the user's training result value may be displayed through various numerical values and graphs according to the user's training result through the display unit 230 of the mobile terminal 200 .

The training result value of the user may be stored in the storage unit of the mobile terminal 200 possessed by the user, and the training information stored in the mobile terminal 200 may be transmitted to the administrator terminal 300 side, and integrated by the administrator. can be managed

Meanwhile, FIG. 8 is an exemplary view showing a display state of a mobile terminal for each game mode according to another embodiment of the present invention. (c) Figure shows the accuracy game mode, (d) Figure shows the timing game mode.

The display state in the training mode shown in FIG. 6 shows a bar-type power gauge, but FIG. 8 shows the display state in the game mode.

That is, in FIG. 6 , the bar-type power gauge changes according to the user's power, whereas in FIG. 8 , the position of the game character pac-man may change according to the user's power. And, the cookie, which is the food of Pac-Man, may correspond to the reference power (SF).

The strength game mode, muscular endurance game mode, accuracy game mode, and timing game mode may be performed through substantially the same training program as the aforementioned strength training mode, muscular endurance training mode, accuracy training mode, and timing training mode.

As such, the power detection device 100 according to the present invention can accurately display the minute size of the user's applied power value in real time, so that when the minutely changed power value is implemented as a game character, the user's interest is aroused to exercise The effect can be further increased.

Although the preferred embodiment of the present invention has been described with reference to the drawings as described above, those skilled in the art may vary the present invention in various ways without departing from the spirit and scope of the present invention as set forth in the following claims. may be modified or changed.

100: power detection device 110: first operation member
111: first grip portion 113: first pinch portion
115: first extension 130: second operation member
131: second grip portion 133: second pinch portion
135: second extension 200: mobile terminal

Claims (6)

a first operation member having a first grip portion, a first pinch portion extending from one end of the first grip portion, and a first extension portion extending from the other end of the first grip portion;
a second grip portion disposed to be spaced apart from the first operation member and facing the first grip portion; a second pinch portion extending from one end of the second grip portion to face the first pinch portion; a second operation member having a second extension portion extending from the other end of the second grip portion to face the extension portion; and
One end is coupled to the inner surface of the first operating member, the other end is coupled to the inner surface of the second operating member, a pressure sensor for measuring the magnitude of the external force applied by the first operating member and the second operating member including;
The grip force applied to the first grip part and the second grip part, the pinch force applied to the first pinch part and the second pinch part, and the spherical grip force applied to the first extension part and the second extension part are selectively selected A power detection device capable of detecting. According to claim 1,
a first housing coupled to an outer surface of the first operating member; and
It further includes; a second housing coupled to the outer surface of the second operation member,
At least one of the first housing and the second housing includes a battery, a power button for electrically connecting the battery and the pressure sensor, and a communication unit for transmitting the pressure value measured by the pressure sensor to the outside; and a display unit for displaying the remaining amount of the battery and a connection state of the communication unit. 3. The method of claim 2,
a cover part disposed to surround the first housing and the second housing and having an opening through which the first pinch part and the second pinch part are exposed so that the first pinch part and the second pinch part are exposed to the outside; Power detection device further comprising a. The power detection device according to any one of claims 1 to 3; and
and a mobile terminal having a microprocessor connected to the power detection device through wireless communication;
The microprocessor has a plurality of training modes according to a preset training program, and sets a predetermined reference power lower than the first power based on the user's first power received from the power detecting device for each training mode and displaying the reference power and the user's second power received from the power detection device, and calculating a training result value according to a degree of matching between the reference power and the second power. As a training method using the power detection system according to claim 4,
a first power pressurization/detection step of applying pressure to the power detecting device and detecting a first power;
A training mode setting step of selecting any one training mode from the user's strength training mode, muscular endurance training mode, accuracy training mode, and timing training mode;
a reference power setting step of setting an arbitrary reference power lower than the first power based on the first power for each set training mode;
a second power pressurization/detection step of applying pressure to the power detecting device based on the reference power displayed on the mobile terminal and detecting a second power; and
and a training result calculation step of calculating a training result value of the user based on the degree of matching between the second power and the reference power. 6. The method of claim 5,
It is performed before the first power pressurization/detection step,
Training method using a power detection system, characterized in that it further comprises; a training part selection step of selecting any one of a pinch force mode, a grip force mode, and a spherical grip force mode according to a part to which pressure is applied to the power detection device. .

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