KR20180118871A - Diet recommendation system of the gym according to individual characteristics and momentum - Google Patents

Abstract

The present invention relates to a diet recommending system of a health club according to individual characteristics and exercise. The diet recommending system suggests an aerobic exercise time and a weight training time suitable for a member through an application in a smartphone of the member when the member enters a health club, calculates calorie consumption by using the provided aerobic exercise time and the weight training time, and performs quarternary filtering on tertiary filtered food by using each exercise time and the calorie consumption to provide a diet on that day suitable for the member. When the member enters an actual aerobic exercise time and an actual weight training time through the application in a smartphone of the member after exercising, the diet recommending system calculates calorie consumption by using the actual aerobic exercise time and the actual weight training time, and performs quarternary filtering on tertiary filtered food by using each actual exercise time and the calorie consumption to provide a diet on that day suitable for the member. According to the present invention, the diet recommending system recommends a diet for water supplement and weight reduction when the member has a lot of aerobic exercise, recommends a diet helping to increase muscle mass when the member has a lot of weight training, reflects and recommends characteristics and diseases of the member, and recommends a required amount of food by accurately calculating calorie consumption.

Description

BACKGROUND OF THE INVENTION 1. Field of the Invention [0001] The present invention relates to a dietary recommendation system for a health club,

The present invention relates to a system for recommending a diet of a health club according to individual characteristics and a quantity of exercise. The system provides a monthly diet considering individual characteristics, personal characteristics that provide a member of the health club with a meal on the day, And a health club recommendation system according to exercise amount.

In recent years, the life span of human beings is increasing due to the development of medicine and technology. As the life span increases, there is a growing interest in a well-being life where people can live healthy without disease. Food and exercise are very important for well-being. In other words, you need to eat good food properly, exercise your body, and manage your weight.

There are many places where good food is sold all over the place, and it is easy to get online so you can buy enough if you like. Also, since there is a health club everywhere near your home or workplace, it is a world where you can manage your physical fitness if you only have time.

It is important to increase cardiopulmonary function through constant exercise and to increase muscle mass and increase basal metabolic rate with age. Exercise can be divided into aerobic exercise and weight training.

Aerobic exercise is also called aerobics, aerobic exercise. It is an exercise that does not take a breath and does not require a lot of power, and it supplies the maximum amount of oxygen in the body, thereby improving the functions of the heart and lungs and having a strong vascular tissue.

Thus, when performed regularly over a long period of time, adult diseases such as hypertension, arteriosclerosis, hyperlipidemia, ischemic heart disease and diabetes which are highly related to lack of exercise can be appropriately prevented, and obesity resolution and aging can be delayed. This includes jogging, running, swimming, cycling, aerobic dancing, cross country, and marathon.

Weight training is also called resistance exercise. It is a good exercise that improves the athletic ability such as muscle strength, muscle endurance, power, and speed by using various weight exercises and props, and corrects the body line by increasing the amount of muscles.

Although the external effect is good, the effect of resistance exercise is confirmed in many fields. From prevention and rehabilitation of injuries caused by diseases and accidents due to decline of immunity, they are emerging as the most efficient and important solutions. Strength exercises have been shown to be beneficial in preventing osteoporosis from escaping from calcium in the body.

It is also characterized by the smooth metabolism of the body so that blood disorders and residuals are not easily taken.

When you exercise in a health club, you usually do this kind of aerobic exercise and weight training. If you have a lot of aerobic exercise, it is good to drink enough water and eat good weight loss food. If you have a lot of weight training, It is good to eat protein-based foods to help.

Of course, it is important to consume the calorie consumed by me as a workout, and more importantly, the age, sex, basal metabolism, and disease characteristics are different for each person. And enjoy a well-being life.

In the case of diet recommendation system according to the conventional exercise amount, we recommend a diet that focuses on weight loss and weight reduction, and that can increase muscle mass with increasing muscle mass.

In addition, the trainer recommends a diet based on the member's exercise amount and physical condition. In this case, it is difficult to recommend an objective meal reflecting the characteristics of the individual, and the calorie consumption due to the exercise amount can not be accurately measured. Is also difficult to trust.

In accordance with the needs of the well-being era, it is a reality that a personalized dietary recommendation system is required which can appropriately recommend diets according to the personal characteristics of the health club members and the exercise time.

Patent No. 10-0654435 (Weight Management Method and System) Registration No. 10-1687252 (Personalized Personal Training Management System and Method)

Disclosure of Invention Technical Problem [8] The present invention has been made in order to solve the above-mentioned problems, and it is an object of the present invention to firstly filter a food list of a food DB using basic information of members, such as a member's age, sex, basic metabolism, Weight filtering, weight loss, and other personal information of the member, filtering by third person using the disease information of the member, recommending a monthly diet suitable for the individual member, To provide a dietary recommendation system of the present invention.

In addition, when a member enters a health club, proposing the aerobic exercise time and weight training exercise time appropriate for the member as an app of the member smartphone, and calculating the calorie consumption using the proposed aerobic exercise time and weight training exercise time After filtering the third filtered food using each exercise time and calorie consumption, we provide the recommendation system of the health club according to the individual characteristics and the exercise amount which provides the same day menu suitable for the individual member who entered the health club. .

Furthermore, if the user inputs exercise aerobic exercise time and weight training exercise time through the app (app), calorie consumption is calculated using actual aerobic exercise time and weight training exercise time, The present invention is to provide a health club recommendation system of a health club according to individual characteristics and exercise amount that fourth filter the third filtered foods by using the amount of calories consumed and ultimately provide a day meal suitable for individual members.

In order to achieve the above object, the present invention relates to a food composition which is useful for the treatment of various diseases, food information for helping to reduce body fat, food information for helping weight loss and muscle building, A food DB storing food information according to information, age and sex, and food information according to basic metabolism; Membership basic information unit that registers and manages the age, sex, basic metabolism, muscle mass of each part, lifestyle information, and exercise time in the daily health club; A member body change recording unit for recording and managing the amount of muscle increase, body fat reduction, and weight loss of individual members; A Member Disease Register that records and manages the individual's disease status; Firstly filtering the foods of the food DB using the basic information of the member registered in the member basic information unit and filtering the first filtered foods using the body change information of the member recorded in the member body change record unit Filtering the secondarily filtered foods by using the disease information of the members individually recorded in the member disease record unit, and recommending a monthly diet to the individual members; A personalized exercise goal setting unit for inputting one or more large group exercise goals for which a member wants to exercise during weight loss and increase in muscle mass; A recommended exercise time set by setting the aerobic exercise time and the weight training exercise time suitable for the member who entered the health club based on the basic information of the individual member registered in the member basic information unit and the large- Proposed Department; And calculating the calorie consumption using the aerobic exercise time and the weight training exercise time proposed by the exercise time proposing unit and then using the aerobic exercise time, the weight training exercise time, and the calorie consumption information, A day-to-day basic meal offering that filters the filtered foods fourth and provides an appropriate day meal for individual members entering the health club; An exercise time input unit for directly inputting the actual aerobic exercise time and the actual weight training exercise time after the member performs the exercise in the health club; And calculating a calorie consumption amount using the actual aerobic exercise time and the actual weight training exercise time input from the exercise time input unit and then using the actual aerobic exercise time, the actual weight training exercise time, and the calorie consumption information, The fourth aspect of the present invention provides a system for recommending a diet of a health club according to personal characteristics and exercise amount, characterized by including a fourth-order filtered third-order filtered food items and finally providing a first-day meal type suitable for individual members.

According to the present invention having the above-described configuration, the following effects can be achieved.

First, by filtering the food items of the food DB step by step using the basic information of the health club member, the body change state, and the disease state, it is possible to recommend the monthly menu suitable for individual members.

Based on the exercise goals set by the member, we propose the aerobic exercise time and the weight training exercise time appropriate for the member who entered the health club. After calculating the calorie consumption using the proposed exercise time, the proposed exercise time information and calorie By using the consumption information to further filter the monthly diet, it is possible to provide the same day meal for individual members of the health club.

In addition, when a member performs a workout in a health club and then directly inputs the actual aerobic exercise time and the weight training exercise time in his smartphone application (app), the calorie consumption is calculated using the actual exercise time inputted, By using the time information and the calorie consumption information to further filter the lunar calendar, it is possible to provide a day-of-the-week menu suitable for individual members.

As described above, according to the present invention, when a member has a lot of aerobic exercise, it is recommended to prepare a diet suitable for replenishing water and weight reduction, and recommending a diet that helps increase muscle mass when a member has a lot of weight training, And disease state, and it is possible to accurately calculate the calorie consumption and recommend the necessary amount of the diet.

You can also provide the day's basic diet, which is automatically provided to members who enter the health club, and the final diet provided on the day when the member enters the actual exercise time after the exercise. It can serve as a new exciting factor.

In addition, when the member goes out of the gym and goes out to the health club, the smartphone GPS function of the member is used to confirm the current position of the member, and the name of the shop where the final meal on the day can be purchased, By letting the apps on your smartphone, members can purchase the final meal on the same day from nearby stores at their current location.

1 is a block diagram of a health club recommendation system according to an embodiment of the present invention.
2 is a flowchart of a method of recommending a diet of a health club according to personal characteristics and exercise amount according to the present invention.

BRIEF DESCRIPTION OF THE DRAWINGS The advantages and features of the present invention, and how to accomplish them, will become apparent by reference to the embodiments described in detail below with reference to the accompanying drawings.

However, the present invention is not limited to the embodiments disclosed below, but may be embodied in various forms.

The present embodiments are provided so that the disclosure of the present invention is thoroughly disclosed and that those skilled in the art will fully understand the scope of the present invention.

And the present invention is only defined by the scope of the claims.

Thus, in some embodiments, well known components, well known operations, and well-known techniques are not specifically described to avoid an undesirable interpretation of the present invention.

In addition, throughout the specification, like reference numerals refer to like elements, and the terms (mentioned) used herein are intended to illustrate the embodiments and not to limit the invention.

In this specification, the singular forms include plural forms unless the context clearly dictates otherwise, and the constituents and acts referred to as " comprising (or comprising) " do not exclude the presence or addition of one or more other constituents and actions .

Unless defined otherwise, all terms (including technical and scientific terms) used herein may be used in a sense commonly understood by one of ordinary skill in the art to which this invention belongs.

Also, commonly used predefined terms are not ideally or excessively interpreted unless they are defined.

Hereinafter, preferred embodiments of the present invention will be described with reference to the accompanying drawings.

Referring to FIGS. 1 and 2, a health club recommendation system 100 for a health club according to personal characteristics and exercise amount according to the present invention includes a food DB 105, a member basic information unit 110, a member body change recording unit 115, The exercise time proposing unit 135, the day-of-the-week basic provisioning unit 140, the exercise time input unit 145, and the day-of-the- A controller 150, a sensor unit 155, a day-of-the-day storage unit 160, and a meal purchasing store providing unit 165.

The health club recommendation system 100 can receive information inputted by a member from an app installed in a smartphone of a health club member and send the information set or inputted in the system 100 to a member's smartphone You can send it to an installed app. App (App) is software provided by the health club, members can download and install from the App Store.

Food DB (105) is a database that stores information on the amount of each food and corresponding calorie information, food information to help in weight loss and muscle building, food information to help reduce body fat, food information to help treat various diseases, And the food information according to the basic metabolism amount.

The amount of each food can be stored in 50 or 100 calories. Foods that help reduce weight include sweet potatoes, nuts, watermelons, and apples. Foods that help build muscles include chicken breasts, duck meat, Egg whites, orchids. Foods that help reduce body fat include sweet potatoes, chicken breasts, lettuce, cabbage, brown rice, and grains.

Tomatoes, spinach, nuts, fish, eggs, milk, and soy milk are effective in preventing and treating cancer, and grain, beef, pork, fish, eggs, milk, barley tea, It is effective for treatment. In addition, black beans, chicken, water, and kelp are effective in treating hypotension.

In addition, foodstuffs, sexes, and foodstuffs that help to cure various diseases are well known to those skilled in the art, so a detailed description is omitted.

The food DB 105 has various food information corresponding to various conditions and information on the amount of calories of the food.

The member basic information unit 110 registers and manages the age, sex, basal metabolic rate, amount of muscle in each region, lifestyle information, and exercise time in the daily health club.

The member's body change recording unit 115 records and manages the muscle increase amount, the body fat decrease amount, and the body weight decrease amount of each member. The member's muscle mass, body fat and body weight can be measured in a minimum weekly manner and then the member can record it in the system using the app. Of course, if a member delivers the measured information to the trainer, the trainer can connect to the system and enter.

The member disease record unit 120 records and manages the individual's disease state. Diseases can record a variety of disease states besides hypertension, hypotension, diabetes, osteoporosis, and heart disease.

The monthly dietary supply unit 125 first filters the foods of the food DB 105 using the basic information of the members registered in the member basic information unit 110 and records them in the member body change recording unit 115 Filtered secondarily filtered foods using the body change information of the individual members and thirdly filtered the secondly filtered foods using the disease information of the members recorded in the member disease recorder 120 And recommends a month menu suitable for individual members ( S210 ).

Specifically, the food items in the food DB 105 are firstly filtered into food items suitable for the members using the basic information of each member. Increased muscle mass and decreased body fat are steadily increasing the amount of muscle mass and body fat, reducing the amount of body fat to reduce the second filter based on the amount of muscle mass and body fat changes, but if weight loss is effective weight loss Secondary filtering on the basis of effective food. Finally, if the member has hypertension, the third filter is based on the food that helps to treat and prevent hypertension, and if the member has osteoporosis, the third filter is based on the food that is helpful for the treatment and prevention of osteoporosis. It is recommending a monthly menu suitable for members.

The individual exercise goal setting unit 130 inputs one or more large-movement exercise goals that the member wants to exercise during weight loss and muscle mass increase. The member can input either one or both of weight loss and muscle mass increase as a major classification exercise goal through the app 200. [ The large-category exercise target input from the app 200 is set through the individual exercise target setting unit 130.

The exercise time proposing unit 135 may be configured to provide the exercise time proposing unit 135 with the basic information of the member registered in the member basic information unit 110 and the exercise information of the aerobic The exercise time and the weight training exercise time are set and propose ( S230 ).

For example, if the member is 30, male, and the general classification goal is increase in muscle mass, aerobic exercise time can be set to 20 minutes and weight training can be set to 40 minutes. If the members are 20s and women and the target of major classification exercise is weight loss, aerobic exercise time can be set to 40 minutes and weight training can be set to 15 minutes.

In addition, if the member is 60, male, and the general classification exercise goal is muscle mass increase, the weight training can be set to 25 minutes in consideration of the age, and the aerobic exercise can be set to 15 minutes to set the overall exercise time to be somewhat shorter.

When the member enters the health club, the exercise time proposing unit 135 sets the aerobic exercise time and the weight training exercise time suitable for the individual member, and transmits the aerobic exercise time and the weight training exercise time to the member's app 200.

The daily meal basic providing unit 140 calculates the calorie consumption using the aerobic exercise time and the weight training exercise time proposed by each member in the exercise time proposing unit 135 and then calculates the aerobic exercise time and the weight training exercise time The fourth filtered filtered food items in the lunar phase provisioning unit 125 using the calorie consumption information, and provides the current day meal plan suitable for the individual member who entered the health club ( S240 ).

For example, 30 proposals are made in the exercise time proposing unit 135, 20 minutes in aerobic exercise time and 40 minutes in weight training for a male member, and calorie consumption is calculated using the exercise time.

Among the menstrual periods filtered by the 3rd monthly filtered diet using the information of men in their 30s, the menstrual cycle regimen (125) was applied to 20 minutes of aerobic exercise and 40 minutes of weight training. Effective diet, each providing an amount that can supplement the corresponding calorie consumption. The method of calculating the amount of food provided on the day will be described in more detail below.

The present day basic provisioning unit 140 does not provide a diet by calculating the actual exercise time input by the member after the exercise but automatically calculates the exercise time based on the previously inputted member information, Based on the selection of a suitable diet is to provide automatically. Men in their 30s can provide 200ml of juice suitable for 20 minutes of aerobic exercise and 300g of chicken breast suitable for 40 minutes of weight training.

In addition, the reason for recommending such a diet is provided to the member's app 200, and if a too heavy weight training exercise is performed, it may cause damage to the muscles, so that the weight training time can be reduced a little.

The exercise time input unit 145 directly inputs the actual aerobic exercise time and the actual weight training exercise time after the member performs the exercise in the health club ( S250 ). The member directly inputs his / her actual aerobic exercise time and weight training exercise time into the after-exercise app 200. For example, in the case of a male in his thirties, the user does not perform a weight training exercise, and if aerobic exercise is performed for 50 minutes, 50 minutes of aerobic exercise time is inputted in the app 200.

The day-of-the-week final providing unit 150 calculates the calorie consumption using the actual aerobic exercise time input from the exercise time input unit 145 and the actual weight training exercise time, and then calculates the actual aerobic exercise time, the actual weight training exercise time, The calorie consumption amount information is used to quadratically filter the foods that are tertiary filtered in the lunar phase provisioning unit 125, and finally provide a day-of-the-week dietary allowance suitable for individual members in step S260 .

Unlike the basic day-feeding unit 140 on the day, the diet providing unit 150 provides the member with a diet suitable for the individual member based on the actual exercise time after the exercise. That is, a meal different from the one provided by the basic meal-providing unit 140 may be provided.

If the exercise time proposing unit 135 recommends the type and time of the exercise suitable for the member, the basic dietary supplementation unit 140 provides the basic diet on the assumption that the same day's dietary supplementation unit 140 performs such exercise. However, It is possible to perform aerobic exercise only for 50 minutes without performing the exercise proposed by the user 100.

When a male member in their thirties has input 50 minutes of aerobic exercise time, the diet provider finalizer 150 calculates the calorie consumption amount according to 50 minutes of aerobic exercise input from the exercise time input unit 145.

Then, using the actual aerobic exercise time 50 minutes and the calculated calorie consumption amount information among the monthly filtered menus of the 30th and the male members using the information of the menstrual cycle 125, It provides a weight-loss diet and provides you with enough calories to supplement your calorie consumption.

The method of calculating the final amount of the meal on the same day will be described in more detail below. The method of calculating the amount of the meal on the day is generally similar, but there is a difference in the details.

The lunar phase provisioning unit 125 performs primary filtering on the age and gender of the basic information of the members registered in the member basic information unit 110.

In the body change information recorded in the member body change recording unit 115, when the increase amount of the muscle and the decrease amount of the body fat are compared with the previous month by 10 to 15%, the increase in the muscle amount and the decrease in the body fat, Secondary filtering to increase the proportion of foods that help produce muscle mass. For example, a second-order filter can be used to make up 60% of the weight of foods that help produce muscle mass.

Compared with a month ago, when the increase in muscle mass and the decrease in body fat are less than 10%, secondary filtering is performed to increase the weight of foods that help reduce weight among the primary filtered foods. For example, a second order of 60% weight loss food can be filtered.

Finally, using the disease information of the individual member recorded in the member disease record unit 120, the third filter is performed based on the food that helps the member's disease treatment. For example, if a member is suffering from hypertension and heart disease, it is a third-order filtering based on foods that help with hypertension and heart disease among the secondary filtered foods.

The sensor unit 155 communicates with the app 200 on the smartphone of the member to detect that the member has come to the health club that day ( S220 ). The sensor unit 155 may be any means capable of short range wireless communication such as beacon, Bluetooth, and RFID.

When the sensor unit 155 senses the health club position of the member, the exercise time proposing unit 135 inputs the basic information of the member registered in the member basic information unit 110 and the personal movement goal setting unit 130 Based on the generalized exercise goal, the user sets aerobic exercise time and weight training exercise time suitable for the member who enters the health club and proposes to the app 200 in the member's smartphone.

Specifically, the exercise time proposing unit 135 refers to the disease information of the individual recorded in the member disease recorder 120 to set the total exercise time so as to be helpful in treating the disease or not to be unreasonable to the body, Determine the percentage of aerobic exercise and weight training exercise time in hours.

For example, if a woman in her 60s is suffering from heart disease, the total exercise time can be set to 40 minutes in consideration of her age, the aerobic exercise time can be set to 25 minutes, and the weight training exercise time can be set to 15 minutes. On the other hand, if a member of their 60s is suffering from diabetes, the total exercise time is set to 45 minutes, the aerobic exercise time is set to 35 minutes, and the weight training exercise time is set to 10 minutes.

The sensor unit 155 checks the time at which the member stays at the health club and records it in the member basic information unit 110 as the member's exercise time.

The exercise time proposing unit 135 calculates the daily average exercise time based on the daily health club exercise time of each member recorded in the member basic information unit 110, sets the daily average exercise time as the total exercise time, Determine the percentage of aerobic exercise and weight training exercise time within total exercise time.

The sensor unit 155 senses the time for each member to exercise, records the time, and determines the ratio of aerobic exercise and weight training exercise time using the average exercise time.

The following is a method of providing a day-of-the-week basic meal offering unit (140) for an individual member.

The day-of-the-week basic provisioning unit 140,

① Water or juice supply (ml) = Aerobic exercise time Ⅹ Base supply Ⅹ Weight according to sex Ⅹ Weight according to age

② Good food supply (cal) = calorie consumption Ⅹ aerobic exercise time / total exercise time

③ Good food supply (cal) = calorie consumption Ⅹ Weight training exercise time / total exercise time

Of the day.

When the numbers of ① and ② are high, it means that the third filtered food in the lunar phase (125) is subjected to fourth-order filtering mainly for foods that help replenish water and reduce weight, and the calorie consumed Provide a positive diet.

On the contrary, if the weight training exercise is performed to increase the value of ③, the fourth filtering is performed mainly on the foods that help increase the muscle mass among the third filtered foods in the lunar phase provisioning 125, .

Specifically, calculate the calorie consumption by taking into account the sex and age of each member, and calculate the amount of food that is good for ② weight loss and ③ the amount of food that is good for muscle production by reflecting the calculated calorie consumption.

In the above equations (2) and (3), calorie consumption refers to calorie consumption according to the total exercise time of aerobic exercise and weight training exercise.

In the formula (1), it is preferable to set the basic amount to 200 ml or 300 ml.

The weight according to gender can be set as 1.3, in the 20s to 30s, 1.2 in the 20s, 1.2 in the 50s, 0.8 in the 60s or more, and the weight according to age is 1.1 for males and 0.9 for females . But the present invention is not limited thereto, and this is merely an example.

The specific method of calculating calorie consumption by considering exercise time, sex, and age is well known to those skilled in the art, so a detailed explanation is omitted.

(1) is multiplied by the weighting factor? (? &Gt; 1), and the weighting factor? (? <1) is multiplied by the formula (3)

(1) is multiplied by the equation (2), and the weighting factor? (?> 1) is multiplied by the equation (3), and the weighting factor?

If the member's major movement goal is both weight loss and increase in muscle mass, do not multiply the weights in equations (2) and (3).

That is, a member adds weight to the target of the major movement target set in the individual exercise target setting unit 130 through the application 200, so that the same day's basic provisioning unit 140 sets the amount of the meal By multiplying weights by the calculation, you increase the amount of the diet that matches the exercise goal a little more, and the amount of the diet that does not correspond to the exercise goal is slightly reduced.

The day-of-the-week storage unit 160 stores the daily meal information of each individual member calculated by the day-by-day basic provisioning unit 140 and provided for each day.

The day-of-the-week basic providing unit 140 can provide the rotation-type method so that the contents of the most-recently-provided menu are not overlapped with each other by referring to the daily information of each member stored in the day-

In other words, if a member comes to the gym more than five times a week, he or she will be offered a different diet every day in a rotatable manner to ensure that the member does not receive a similar diet every day.

The exercise time input unit 145 inputs the aerobic exercise and the intensity of the weight training motion in the upper, middle, and lower sections, in addition to the actual aerobic exercise time and the actual weight training exercise time of the member.

In other words, if the member exercises for 30 minutes, if the exercise is devoted exclusively to the exercise, input the strength of the exercise as 'upper', and if it is appropriate, enter 'middle' If you are exercising, enter 'ha'.

The following is a method for the final day-of-the-week provisioning unit 150 to provide an appropriate day-of-the-week diet suitable for individual members.

The day-of-the-week final provisioning unit 150 is provided using the aerobic exercise time and the weight training exercise time actually input by the member after the exercise as described above.

The day-of-the-week final provisioning unit 150,

(1) Provided water or juice (ml) = Actual aerobic exercise time (X) Basic supply amount (X) Weight according to sex X Weight based on age X Exercise intensity input from the exercise time input unit (145) 1)

(2) Calorie consumption (x) = Actual aerobic exercise time / total exercise time (x) The exercise intensity input from the exercise time input unit (145) )

(Cal) = calorie consumption X actual weight training exercise time / total exercise time X The exercise intensity input from the exercise time input unit 145 (phase> 1, middle = 1, and lower <1) one)

The day-of-the-week diet calculated according to equation

When the numbers of ① and ② are high, it means that the third filtered food in the lunar phase (125) is subjected to fourth-order filtering mainly for foods that help replenish water and reduce weight, and the calorie consumed Provide a positive diet.

On the contrary, if the weight training exercise is performed to increase the value of ③, the fourth filtering is performed mainly on the foods that help increase the muscle mass among the third filtered foods in the lunar phase provisioning 125, .

Specifically, calculate the calorie consumption by taking into account the sex and age of each member, and calculate the amount of food that is good for ② weight loss and ③ the amount of food that is good for muscle production by reflecting the calculated calorie consumption.

In the above equations (2) and (3), calorie consumption refers to calorie consumption according to the total exercise time of aerobic exercise and weight training exercise.

In the formula (1), it is preferable to set the basic amount to 200 ml or 300 ml.

The weights according to sex can be set as 1.3 for the 20s to 30s, 1.2 for the 40s, 1 for the 50s and 0.8 for the 60s and over, taking into account the amount of exercise according to age. The weights according to age are 1.1 for males and 0.9 for females . But the present invention is not limited thereto, and this is merely an example.

Also, calculate the amount of the diet by reflecting the exercise intensity (top> 1, middle = 1, or lower <1) entered by the member directly. Even if you exercise at the same time, the higher the exercise intensity, the higher the calorie consumption. If the exercise intensity is lower, the calorie consumption will be less.

The specific method of calculating calorie consumption by considering exercise time, sex, and age is well known to those skilled in the art, so a detailed explanation is omitted.

(1) is multiplied by the formula (2), and the weight β (β <1) is multiplied by the formula (3), and the formula

(1) is multiplied by the formula (2), and the weighting factor a (?> 1) is multiplied by the formula (3), and the weighting factor?

If the member's major movement goal is both weight loss and increase in muscle mass, do not multiply the weights in equations (2) and (3).

That is, a member adds weight to a target of the major movement target set in the individual exercise goal setting unit 130 through the application 200, so that the current day's diet final contributor 150 can calculate the amount of the meal By multiplying weights by the calculation, you increase the amount of the diet that matches the exercise goal a little more, and the amount of the diet that does not correspond to the exercise goal is slightly reduced.

The dietary purchasing store providing unit 165 can confirm the current location of the member using the GPS function of the member smartphone and purchase the final provided dietary food at the previous day's diet providing unit 150 based on the current position of the member And informs the app 200 of the member's smartphone of the shop name and the location of the store ( S270 ).

When a member returns home after exercise, he or she must cook the final meal on the day of receiving the app (200), or purchase and eat the corresponding meal at the nearby shops. For this purpose, the current location information of the member is used to notify the name of the store and the location of the store where the final food providing unit 150 can be purchased in the food supplier final providing unit 150 to the app 200 on the member's smartphone.

According to the present invention, according to the present invention, when a member has a lot of aerobic exercise, it recommends a diet suitable for water replenishment and weight reduction, recommends a diet that helps increase muscle mass when a member has a lot of weight training, And it is recommended to calculate the calorie consumption accurately and recommend the necessary amount of diet.

Although the present invention has been described in detail with reference to the preferred embodiments thereof, those skilled in the art will appreciate that various modifications, additions and substitutions are possible, without departing from the scope and spirit of the invention as disclosed in the accompanying claims. It is to be understood that the embodiments are to be considered in all respects as illustrative and not restrictive.

The scope of the present invention is defined by the appended claims rather than the detailed description, and all changes or modifications derived from the meaning and scope of the claims and their equivalents are included in the scope of the present invention. .

100 ... Health club's recommendation system
105 ... Food DB
110 ... Member Basic Information Department
115 ... Member Body Change Record
120 ... member disease record
125 ... Monthly meal service
130 ... Individual exercise goal setting department
135 ... exercise time proposal department
140 ... day meal basic offerings
145 ... exercise time input unit
150 ... On the day,
155 ... sensor portion
160 ... day meal storage unit
165 ... meal purchase shop
200 ... Health Club Members App

Claims (12)

Food information to help reduce body fat, food information to help treat various diseases, food information and age-and sex-specific food information, and basic metabolism A food DB storing food information according to the food information;
Membership basic information unit that registers and manages the age, sex, basic metabolism, muscle mass of each part, lifestyle information, and exercise time in the daily health club;
A member body change recording unit for recording and managing the amount of muscle increase, body fat reduction, and weight loss of individual members;
A Member Disease Register that records and manages the individual's disease status;
Firstly filtering the foods of the food DB using the basic information of the member registered in the member basic information unit and filtering the first filtered foods using the body change information of the member recorded in the member body change record unit Filtering the secondarily filtered foods by using the disease information of the members individually recorded in the member disease record unit, and recommending a monthly diet to the individual members;
A personalized exercise goal setting unit for inputting one or more large group exercise goals for which a member wants to exercise during weight loss and increase in muscle mass;
A recommended exercise time set by setting the aerobic exercise time and the weight training exercise time suitable for the member who entered the health club based on the basic information of the individual member registered in the member basic information unit and the large- Proposed Department; And
The exercise time proposing unit calculates the calorie consumption by using the aerobic exercise time and the weight training exercise time, and then, using the aerobic exercise time, the weight training exercise time, and the calorie consumption information, A fourth day of filtered food products, and an on-the-day basic meal offering that provides an on-the-spot diet suitable for individual members entering the health club;
An exercise time input unit for directly inputting the actual aerobic exercise time and the actual weight training exercise time after the member performs the exercise in the health club; And
Calculating a calorie consumption amount using the actual aerobic exercise time and the actual weight training exercise time input from the exercise time input unit, and then calculating the calorie consumption amount using the actual aerobic exercise time, the actual weight training exercise time, and the calorie consumption amount information, A fourth-order filtering unit for filtering the third-order filtered foods, and a final-day-of-the-day-diet finalizing unit for finally providing a day-of-the-day diet suitable for individual members.
The method according to claim 1,
The moon-
A first filtering process is performed on the basis of age and gender among the basic information of the members registered in the member basic information unit, and the increase amount of the muscle and the amount of decrease in body fat in the body change information of the member recorded in the member body change recording unit are compared with one month before In the case of 10 ~ 15% increase in muscle mass and decrease in body fat, secondary filtering was performed to increase the weight of foods that helped to produce muscle mass among the primary filtered foods. The muscle mass increase and fat loss were less than 10% If the first filtered food is filtered to increase the weight of foods that contribute to weight loss and the second member is filtered to help the member's disease treatment by using the individual's disease information recorded in the member's disease record, Wherein the third-order filtering is performed based on the individual characteristics and the exercise amount.
The method according to claim 1,
And a sensor unit that communicates with an app on the member's smartphone and detects that the member has come to the health club on that day,
If the sensor unit detects the entry of the health club of the member, the exercise time proposing unit transmits the basic information of the member registered in the member basic information unit and the membership information of the member who entered the health club based on the general- And suggesting the aerobic exercise time and the weight training exercise time suitable for the member to the smartphone of the member.
The method of claim 3,
The exercise time proposing unit,
By referring to the disease information of the individual recorded in the member disease recorder, the total exercise time is set so as to be helpful in treating the disease or not to be unreasonable to the body, and the ratio of aerobic exercise and weight training exercise time is determined within the entire exercise time And the fitness of the health club according to the individual characteristics and the amount of exercise.
The method of claim 4,
The sensor unit checks the time the member is staying in the health club, records the time in the member basic information unit as a member's exercise time,
The exercise time proposing unit calculates the daily average exercise time based on the daily health club exercise time of each member recorded in the member basic information unit, sets the daily average exercise time as the whole exercise time, A fitness club recommendation system according to individual characteristics and exercise amount, characterized by determining a ratio of exercise and weight training exercise time.
The method according to claim 1,
Wherein the day-
① Water or juice supply (ml) = Aerobic exercise time Ⅹ Base supply Ⅹ Weight according to sex Ⅹ Weight according to age
② Good food supply (cal) = calorie consumption Ⅹ aerobic exercise time / total exercise time
③ Good food supply (cal) = calorie consumption Ⅹ Weight training exercise time / total exercise time
, Calculating the calorie consumption by considering the sex and age of each member, and reflecting the calculated calorie consumption, ② providing a good food for weight loss, and ③ providing good food for muscle production Wherein the fitness score is calculated based on the individual characteristics and the exercise amount.
The method of claim 6,
(1) is multiplied by the equation (2), and the weight β (β <1) is multiplied by the equation (3)
(1) is multiplied by the above equation (2), and the weighting factor a (alpha &gt; 1) is multiplied by the above equation (3)
The recommendation system of the health club according to the individual characteristics and the amount of exercise, which is characterized in that the weighting is not multiplied by the equations (2) and (3) when the member's general classification exercise goal is both weight loss and increase in muscle mass.
The method of claim 6,
Further comprising a day-of-the-week-menu storage unit for storing the day-of-day-of-day information of each of the members,
Wherein the day-of-the-week basic providing unit provides the daily diet information of each member stored in the day-of-the-day storage unit in a rotation manner so as not to duplicate contents of the most recently provided diet, Of recommendation system.
The method according to claim 1,
Wherein the exercise time input unit comprises:
Wherein the intensity of the aerobic exercise and the weight training exercise is divided into upper, middle, and lower parts in addition to the actual aerobic exercise time and the actual weight training exercise time of the member.
The method of claim 9,
The meal-end final-
(1) The amount of water or juice supplied (ml) = actual aerobic exercise time Ⅹ Basic supply Ⅹ Weight according to sex Ⅹ Weight according to age Ⅹ The exercise intensity input from the exercise time input unit (Up> 1, one)
(2) Calorie consumption (x) Actual aerobic exercise time / total exercise time (x) Exercise intensity (1), (1), (1)
③ The amount of calories consumed (cal) = the amount of calories consumed 실제 Actual weight training exercise time / total exercise time Ⅹ The exercise intensity entered in the above exercise time input (one of 1, mid = 1 and lower <1)
The calorie consumption is calculated by considering the sex and age of each member, and the calculated calorie consumption is reflected, ② the amount of food that is good for weight reduction, and ③ the good food for muscle formation And the amount of exercise is calculated based on the personal characteristics and the exercise amount.
The method of claim 10,
If the member's general-purpose exercise goal is body weight reduction, the day-of-the-day diet final delivering unit multiplies the weight α (α> 1) by the equation (2), multiplies the formula β by the weight β
(1) is multiplied by the formula (2), and the weighting factor a (?> 1) is multiplied by the formula (3), and the weighting factor?
The recommendation system of the health club according to the individual characteristics and the amount of exercise, which is characterized in that the weighting is not multiplied by the equations (2) and (3) when the member's general classification exercise goal is both weight loss and increase in muscle mass.
The method according to claim 1,
The current location of the member is confirmed by using the GPS function of the member smartphone and the name of the shop where the final food provided in the previous day's meal final supply can be purchased based on the current position of the member, The system of claim 1, further comprising a menu providing unit for notifying a user of the menu by an app on the phone.

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