JPS59188771A - Device for prescribing nutrition and exercise - Google Patents

Abstract

PURPOSE:To obtain surely and quickly the amount of optimum nutrition and exercise for an individual based on the scientific theory from the standpoint of the sitology and the physical education and their combination. CONSTITUTION:The corrective calculation of the basal metabolism reference value is performed from an inputted individual variable A, a basal metabolism reference value, a statistical reference weight of body, and a basal metabolism increment 1a stored respectively. Further, the degree of fatness is calculated from the individual variable. Moreover, the activity metabolism of each action is calculated from an inputted living condition C, a stored maximum oxygen intake, a rate of energy metabolism by each action, and the corrected basal metabolism and the energy consumption is calculated from the result. The nutritive intake is calculated from an inputted food intake condition B, a stored food standard composition and a rate of remainder not digested 1a by the cooking, and the nutritive ratio is obtained from them. A coefficient calculating required amount of nutrition stored is multiplied by the nutritive ratio and the required amount of nutrition is calculated by taking the corrected basal metabolism reference and the required amount of energy into consideration. Further, the calculation of excess or shortage for nutritive substance is performed by them.

Description

DETAILED DESCRIPTION OF THE INVENTION The present invention relates to a nutrition and exercise prescription device for determining an individual's optimal nutrient content and optimal exercise amount.

BACKGROUND ART Conventionally, as devices related to meals and nutrition, devices have been developed that analyze ingested meals into nutritional components, devices that perform inventory management regarding school lunches, and devices that perform aggregation using food exchange tables regarding illnesses.

However, since humans consume food and perform various daily activities, it is not enough to simply analyze the nutrients ingested; it is also necessary to calculate the nutrients consumed and determine the optimal amount of nutrients and optimal amount of exercise from this nutritional balance. There is a need.

Therefore, attempts have been made to calculate the optimal amount of nutrients and the optimal amount of exercise, but there is a problem in that it is extremely difficult to reliably calculate these.

The present invention has been made in response to such conventional circumstances,
A nutrition and exercise prescription that combines nutrition and physical education to ensure and quickly determine the optimal amount of nutrients and exercise for each individual based on academic theory from the perspective of nutrition and physical education. The aim is to provide equipment.

That is, the present invention provides a personal state quantity indicating the state of the individual's body;
means for inputting a food intake state quantity indicating meals ingested by the individual and a living state quantity indicating the daily activities of the individual, and calculating energy consumption and nutrient intake of the individual based on each of these state quantities; means for calculating the optimal amount of nutrients and optimal amount of exercise for the individual by comparing the energy consumption and nutrient intake of the individual determined by this means with the optimal state reference value based on each state quantity of the individual; This is a nutrition and exercise prescription device characterized by comprising means for outputting the optimal nutrient amount and optimal exercise amount determined by the means.

DETAILED DESCRIPTION OF THE PREFERRED EMBODIMENTS The details of the present invention will be described below with reference to an embodiment shown in the drawings.

FIG. 1 is a 10-step diagram schematically showing each means as an embodiment of the nutrition and exercise prescription device of the present invention. In the figure, reference numeral 1 indicates a device for calculating consumed energy and nutrient intake. Food intake state fiB indicating the individual's daily life activities and living state ff1 indicating the daily activities of the individual.
c is input, and the energy consumption and nutrient intake of the individual are calculated based on these state quantities and various information stored in advance in the storage device 1a.

In the figure, reference numeral 2 indicates an optimal nutrient amount and optimal exercise amount calculation device. and nutrient intake, and the optimal state reference value calculated based on the personal state quantity A, food intake state ff1B, and living state quantity C input into the consumed energy and nutrient intake calculation device 1. Calculate the amount of nutrients and optimal amount of exercise. In the figure, reference numeral 3 indicates an output device, and this output device 3 prints or displays the optimal amount of nutrition and the optimal amount of exercise. Note that each of the above-mentioned devices 1.1a12 is composed of, for example, a computer, a microcomputer, etc.

That is, the above-mentioned personal status mA includes, for example, gender, age, height, weight, premium index, physical fitness category, exercise level, exercise intensity, and the like.

Here, the extra index refers to the basal metabolic extra index, and since the basal metabolism of athletes with well-developed muscles and heavy-duty workers is higher than that of the general population, the individual's This is for correcting the basal metabolic rate, and is divided into four levels, 1 to 4, for example. Physical fitness classification defines an individual's current physical strength (whole body endurance).
Based on the maximum oxygen uptake (hereinafter referred to as VO2max),
Calculations are categorized and shown by gender and age group.
For example, it is divided into 6 stages from 1 to 6. Exercise level indicates a classification based on an individual's current energy consumption.For example, it is divided into two groups: sportsmen or heavy muscle workers whose daily energy consumption exceeds 3000 KCa,e, and other people. be done. The exercise intensity is determined according to the purpose of exercise of the individual.
It is divided into 11 levels of 5%. FIG. 2 shows a personal attribute table that is the basis of this personal state quantity A, and lists the above-mentioned items.

The food intake state amount B indicates the state amount of the food actually eaten. For example, it is obtained from the food consumed during a 24-hour period on a day that can be considered an average daily meal, and includes the menu name, food name, intake amount, and cooking. It includes laws, etc.

FIG. 3 shows the eating habits record table that is the basis of this food intake status ff1B.

has been done.

The living state quantity C indicates the person's operating status, and is obtained from the operating status of an average 24-hour day, and includes physiological operating time, housework operating time, athletic operating time, educational and recreational operating time, and economic operating status. Includes activity hours, etc.

FIG. 4 shows a 24-hour living time record table that is the basis of this living condition ff1c, and the contents indicating each of the above-mentioned actions are classified and entered into code numbers, action details, and time.

In the storage device 1a, information is stored in advance by age group, gender, and physical strength category.
O2 max value, basal metabolism standard value, estimated body weight value, basal metabolism premium index, food standard composition table, nutritional requirement calculation clothing, energy metabolism rate clothing, basal metabolism correction formula obesity degree calculation formula, energy consumption calculation formula, RMR activity metabolism Conversion formulas, physiological minimum exercise amount calculation formulas, optimal heart rate calculation formulas, etc. are stored.

That is, the degree of obesity is calculated based on the input personal state quantity A, the basic metabolic reference value stored in the storage device 1a, and the estimated reference weight. In addition, the activity metabolic value of each movement is calculated based on the input living state quantity C, the VO2max value stored in the memory device M1a, the energy metabolic rate for each movement, and the above-mentioned corrected basal metabolism reference value, and these results are calculated. Energy consumption is calculated by: Then, the nutrient intake element is calculated based on the input food intake state amount B, the food standard component values stored in the storage device 1a, and the residual rate according to the cooking method, and the nutrient ratio is calculated based on this nutrient intake. Then, the nutritional requirement is calculated by multiplying this nutritional ratio by the nutritional requirement calculation coefficient stored in the storage device 1a, and adding the basic metabolic standard correction and the energy requirement to this. It will be done. Furthermore, nutrient surplus and deficiency calculations are performed based on this nutritional requirement.

Then, a nutritional prescription indicating the optimal nutrient amount is output based on this nutrient surplus/deficiency calculation and the above-mentioned obesity degree calculation.

This nutritional prescription includes, for example, a section that shows measures to improve nutritional balance by controlling intake and consumption and improving nutritional ratios, an obesity improvement section that provides guidance on weight loss methods if the obesity level exceeds 11%, and a section that provides advice on how to lose weight if the obesity level exceeds 11%. It consists of sections indicating foods that are subject to restrictions and foods that are subject to restrictions.

Further, the physiological minimum amount of exercise or the amount of physical strength enhancing exercise is calculated based on the energy requirement calculation described above, and the optimal amount of exercise during the activity is evaluated based on this. Then, based on the results of this evaluation and the above-mentioned calculation of the corrected basal metabolic standard value, the exercise intensity to achieve the target amount of exercise is calculated, and then the target exercise m is calculated, and the optimal exercise intensity to achieve the target exercise intensity is The heart rate is calculated, and an exercise prescription indicating the optimal amount of exercise is output based on the calculated heart rate.

This exercise prescription includes, for example, exercise intensity, exercise type, frequency,
It consists of a whole body endurance training program indicating the implementation period, etc., and a muscle strength/flexibility/coordination training program indicating the frequency and events such as duration and strength of one session. Note that physical activity is evaluated based on the optimal exercise amount evaluation during the activity described above and nutrient surplus/deficiency calculation.

FIG. 5 shows a flowchart of the nutrition and exercise prescription device configured as described above.

In the nutrition and exercise prescription device configured as above,
The optimal amount of nutrition and the optimal amount of exercise can be determined reliably and quickly, and based on this, a training program for building physical strength and a healthy weight loss program can be provided.

In addition, since the calculations are performed by computer, the optimal nutritional amount and optimal amount of exercise can be calculated quickly and reliably.
It is economically very cheap.

As described above, according to the nutrition and exercise prescription device of the present invention, the optimal amount of nutrition and the optimal amount of exercise can be determined reliably and quickly.

[Brief explanation of the drawing]

FIG. 1 is a block diagram showing a nutrition and exercise prescription device according to an embodiment of the present invention, FIG. 2 is an explanatory diagram showing a personal attribute table, FIG. 3 is an explanatory diagram showing a diet record table, and FIG. An explanatory diagram showing a 24-hour living time record table, FIG. 5 is a flowchart of the nutrition and exercise prescription device shown in FIG. 1. 1... Energy consumption and nutrient intake calculation device 1a... Memory device 2... Optimum nutritional amount and optimal exercise amount calculation device 3... Output device ratio Applicant Sekisui Chemical Co., Ltd.

Claims (1)

[Claims] (1) Input the individual state quantity indicating the physical condition of the individual, the food intake state quantity indicating the meals ingested by the individual, and the living state quantity indicating the daily activities of the individual, and based on these state quantities, the individual means for calculating the energy consumption and nutrient intake of the individual, and the optimum nutrient amount of the individual based on the energy consumption and nutrient intake of the individual determined by this means and the optimal state reference value based on each state quantity of the individual. A nutrition and exercise prescription device comprising: means for calculating the optimal amount of exercise; and means for outputting the optimal amount of nutrients and the optimal amount of exercise determined by the means.