KR20000054566A - Method for determination and measurement of physical fitness and prescription of exercise program on internet web system - Google Patents

Abstract

PURPOSE: A method for measuring/evaluating physical strength and prescribing work out programs on the internet is provided to measure physical strength of users to evaluate standards of the physical strength in a short time with low costs, by making the users generate inquiries to receive the work out programs according to the physical strength of the users on the basis of real-time data on a Web environment. CONSTITUTION: A method for measuring/evaluating physical strength and prescribing work out programs on the internet, comprises the steps of: if a user connects to an input/output manager of a web server by using a client, making the user log in a computer and identifying whether the user is a member; if so, inquiring of the user whether the user wants to see daily work out programs; if so, suggesting the daily work out programs, and if the user does not want to, inquiring of the user whether the user wants to be examined for geriatric diseases; if so, perceiving information inputted to the input/output manager through the client in a parameter interpreter, and comparing the information with information stored in a database manager to output an examined result of the user; measuring physical strength of the user according to main causes; and outputting evaluated results of the user according to measured results to suggest work out programs.

Description

Method for determination and measurement of physical fitness and prescription of exercise program on internet web system}

The present invention relates to a method for measuring and evaluating fitness on the internet web and prescribing exercise program. In particular, in the internet web environment, a user can measure health-related fitness and receive a fitness level within a short time at a low cost. Fitness measurement and evaluation on the Internet web to be suitable for providing a method for prescribing exercise program.

Modern people are suffering from chronic adult diseases such as hypertension, diabetes, cardiovascular disease, chronic fatigue due to lack of physical activity and exercise as the civilization of science and technology is highly developed.

As a result, in recent years, the need for exercise for health promotion has been deeply recognized throughout society, and in practice, many people practice it. Such exercise for health promotion should be carried out according to scientifically prescribed exercise program because exercise appropriate for one's health and fitness level can prevent exercise injury and bring about the effect of health promotion.

In the past, clients had to go to a hospital or a specialized fitness center to prescribe a workout program.

However, there was a problem that the time and economic burden is great when going directly to the hospital or specialized fitness center. Despite the recent rapid development of computers and the development of the Internet environment, there has been no opportunity for customers to prescribe exercise programs that are suitable for them. Therefore, the exercise program prescription until now has caused the inconvenience that the customer must go to the hospital or professional fitness center on the offline, there was a problem that only a few people use due to the economic burden.

Accordingly, the present invention has been proposed to solve the above-mentioned conventional problems, and an object of the present invention is to measure health-related fitness in a short time at a low cost in the Internet web environment, and to evaluate the fitness level based on this. The purpose of the present invention is to provide physical fitness measurement and evaluation and exercise program prescription method on the Internet.

1 is a block diagram of a system to which the fitness measurement and evaluation and exercise program prescription method is applied on the Internet web to which the present invention is applied,

Figure 2 is a flow chart showing a fitness measurement and evaluation and exercise program prescription method on the Internet web according to the present invention,

3 is a flow chart showing in detail the login and membership verification step in FIG.

Figure 4 is a flow chart showing in detail the adult disease screening step in Figure 2,

5 is a flowchart showing in detail the fitness measurement step for each fitness factor in FIG.

FIG. 6 is a flowchart illustrating an exercise program presentation step in FIG. 2 in detail.

Explanation of symbols on the main parts of the drawings

11: client 12: Web server input and output management unit

13 parameter analysis unit 14 database management unit

15: application unit

Hereinafter, with reference to the accompanying drawings an embodiment according to the technical idea of the physical fitness measurement and evaluation and exercise program prescription method on the Internet web as described above are as follows.

First, in the present invention, many people can write the input / output management unit of the web server using HTML and PHP3 to prescribe a scientific exercise program for health promotion, the OS can use Linux 6.2, and the database can use Oracle 8.0. Using dynamic configuration based on the database provided to the server, anyone can use the web browser to provide this standard. do.

Therefore, the present invention allows the user to easily measure his fitness level in a short time at a low cost in the Internet web environment is evaluated fitness level, and based on this can be prescribed a workout program suitable for each. So, to meet the needs of remote users, the server uses HTML, PHP3, and Oracle 8.0 to completely database the fitness and assessment data and the exercise program.

1 is a block diagram of a system to which the fitness measurement and evaluation and exercise program prescription method is applied on the Internet web to which the present invention is applied.

As shown therein, the client 11 wants to receive a workout prescription; An input / output management unit 12 in a web server providing a service to the client 11; A parameter analyzer (13) for receiving a user's input information from the input / output manager (12) in the web server and interpreting the user's input information as a parameter on a program to generate a query for data search; A database manager 14 for performing data retrieval using a query generated by the parameter interpreter 13; It is composed of an application program unit 15 for HTML management that shows the individual exercise program retrieved from the database manager 14 in actual operation.

Figure 2 is a flow chart showing a fitness measurement and evaluation and exercise program prescription method on the Internet web according to the present invention.

As shown in this figure, when the user connects to the web server input / output management unit 12 using the client 11, the login and membership verification step (ST11) for performing the user login and membership verification; Querying the user to see the daily exercise program of the day of use after the login and membership confirmation (ST12); Presenting the daily exercise program to the user if the user chooses to watch the daily exercise program on the day of use, and if the user chooses not to watch the query, asking the user whether to check for the adult disease (ST13); When the user chooses to examine the adult disease, information input to the web server input / output manager 12 through the client 11 is grasped by the parameter analyzer 13 and compared with information stored in the database manager 14. A geriatric examination step (ST13) of outputting a geriatric examination result of the user; A fitness factor measurement step (ST14) (ST15) for performing fitness measurement of the user for each fitness factor after the adult disease screening step; A step of outputting the fitness level evaluation result of the user according to the fitness measurement result measured in the fitness factor for each fitness factor and presenting an exercise program is performed (ST16).

3 is a flow chart showing in detail the login and membership verification step in FIG.

As shown therein, when the user connects to the web server input / output management unit 12 via the client 11, determining whether or not the login is successful with an ID and a password (ST21); If the login fails, determining whether to register or not, and if the user wants to register, allowing the user to input personal information to perform a membership registration process (ST22 to ST24); If the user succeeds in logging in or signing up, the user may access the main page (ST25).

Figure 4 is a flow chart showing in detail the adult disease screening step in FIG.

As shown in the drawing, when the adult disease screening starts, the user inputs an answer in a questionnaire for evaluating hypertension, diabetes and heart disease using the client 11, according to the user's input information. In step 13), to generate a query sentence for searching the database data by statistical data so as to diagnose the user's geriatric condition, and performing the data search in the database manager 14 using the generated query word ( ST31 to ST33); Outputting the adult disease screening result of the search performed from the input / output management unit 12 of the web server to the client 11 of the user, and then determining whether the user's health condition is in a bad state based on the evaluation result (ST34) (ST35) )Wow; If the health condition of the user is not in a bad state, the fitness measurement step for each fitness factor is performed, and if the health condition of the user is in a bad state, hospital checks are recommended and linked to related sites to receive professional medical checkups. Step ST36 is performed.

FIG. 5 is a flowchart illustrating a detailed fitness measurement step for each fitness factor in FIG. 2.

As shown in the figure, when the user chooses to measure fitness, the user is asked to watch a demonstration video play so that the user can measure the correct motion while measuring the user's upper extremity strength, abs, flexibility and cardiopulmonary ability. Steps ST41 to ST52; Measuring the obesity degree of the user by receiving information on the degree of obesity of the user through the client (11) after allowing the user to measure the correct operation while watching the video (ST53); After measuring the degree of obesity of the user, the parameter analyzer 13 interprets the information of the client 11 and records it in the database manager 14, and based on the data recorded in the database manager 14, the user's fitness factors. A step ST54 of presenting a star measurement result is performed.

FIG. 6 is a flowchart illustrating an exercise program presentation step in FIG. 2 in detail.

As shown in the figure, based on the evaluation result for each fitness factor, based on the evaluation data recorded in the database management unit 14 to present the fitness level evaluation result in consideration of the customer's performance age and whether there is an exercise item that you want to do as usual Querying the client (11) of the user (ST61) (ST62); If the user selects that there is an exercise item that he / she wants to perform, step (ST63) receiving user information 51 which is an exercise selection condition such as a desired exercise item, an exercise count per week, or an exercise time; Searching for an exercise program stored in the database manager 14 in advance using the fitness level evaluation result and the exercise selection condition of the user, and presenting an exercise program for a predetermined period (ST64 to ST67).

When described in detail based on the accompanying drawings the operation of the physical fitness measurement and evaluation and exercise program prescription method on the Internet web according to the present invention configured as follows.

First, the client 11 connects to the server and receives an HTML file that becomes a basic environment in which an exercise program can be prescribed. In addition, the input / output management unit 12 of the web server executes the parameter analysis unit 13 in the web server to input information input by the user in order to configure the input information input by the user as a parameter for the adult disease examination and physical fitness measurement. . This sends a query to the database manager (DBMS) 14, the database manager 14 retrieves the data corresponding to the query in the database, passes the parameters to the application program unit 15, the result of the application program unit 15 Is transmitted to the web server input / output management unit 12 and displayed to the client 11.

So the user logs in to the web server (21). At this time, in the case of a non-member, membership registration is performed according to the membership registration procedure. If an accurate data value is inputted, membership registration can be successful. Then log in using your username and password.

Then, select the icon for screening for adult disease from the menu on the main page.

The user correctly answers the questionnaire for the evaluation of hypertension, diabetes and heart disease. The input information of the user is a basic data for generating a query sentence for retrieving the data of the database based on statistical data on the state of the adult disease through the parameter analysis unit 13.

This query is used to search for data in the database. The retrieved data is sent to the input / output manager of the web server and shows the result of the adult disease screening to the user.

The evaluation results are classified into upper, middle, and lower, which means 'good', middle means 'normal', and 'bad'. At this time, if any of the (hypo) hypertension, diabetes, heart disease is bad (recommended), recommend to check the relevant hospital, and offline to the relevant site to receive a professional medical checkup.

At this time, based on the values of the table in the database, if the evaluation result is more than moderate (medium) through the program of the step of investigating exercise habits and measuring physical strength. The data thus constructed is stored in a table in the database of the client 11. The above results determine the exercise program to be prescribed to the client.

The user is then asked whether he wants to measure his fitness. If the user does not want to do fitness measurements, the user does not go to the next step and goes back to the first page.

When the user wants to do fitness measurements, each step asks the user whether or not to watch the demonstration video play. This is for more accurate fitness measurement and allows the user to make accurate movements.

So first, test your upper extremity muscle strength. The question of whether you want to watch a video for measuring upper extremity muscles is organized in easy and convenient steps for the user using JavaScript. If you select the video display to learn the correct operation and then test it yourself, the client will test the push-up within a predetermined time, and the user inputs the number of times the user executes the program in the web browser.

Abdominal strength test, flexibility test, and cardiopulmonary power test, like upper extremity muscle test, is performed after asking whether to display video. Abdominal strength is measured by sit-ups, flexibility is measured by bending forward, the cardiopulmonary ability is measured by the Harvard step test, and obesity is measured by the body mass index (BMI) and the waist hip ratio (WHR). Enter the exact value using

Then, the parameter analyzer 13 receives the information of the client 11, interprets the information, and records the information on the database. Based on the recorded data, the user's upper extremity muscle strength, abdominal muscle strength, flexibility, cardiopulmonary ability and obesity degree are presented.

The fitness level is compared and evaluated in consideration of the gender and age of the user based on the fitness level evaluation data in the database. At this time, the fitness level is classified into A (good), B (usually), and C (bad), and the overall evaluation is presented as a combination of sentences entered in the database.

As a final step for prescribing the exercise program, it is asked whether the user inputs the desired exercise item for each user and the number and time of exercise available per week, and receives user information such as the desired exercise item, the number of exercise per week, and the available time of exercise.

A query sentence is generated to use the data of the user's health status, fitness level, and exercise selection condition stored in the database. The execution of this query statement retrieves the exercise program in the database. The exercise program is based on a three-month overall exercise program, suggesting a one-month exercise program, a one-week program, and a day-to-day exercise program.

This can be viewed sequentially by the client 11, and can also select the respective menu to view the exercise program presented directly. In particular, the daily exercise program consists of warm-up exercises, main workouts, and cleanup exercises for each sporting event, and can be easily followed by video demonstrations and detailed explanations.

The following is an example of a man in his 40's showing the operation of the present invention.

First, suppose that for the examination of adult diseases,

Hypertension rating: 5 out of 10 items in the questionnaire

Diabetes assessment; 3 of 10 items answered

Heart disease assessment; 4 of 10 items answered

The adult disease screening results are then output as shown in the following example.

"As a man in your 40s, the survey shows that blood pressure is a bit high, diabetes and heart disease are normal. But heart disease and blood pressure tend to weaken with age. Is at risk. "

In the case of physical fitness measurement,

Upper extremity muscle strength (push-up): 20 times

Abs (Ups): 22

Flexibility (Bending to the Upper Body): 5cm

Cardiopulmonary ability (Harvard step test): 77

Obesity degree (BMI): 24.2

(WHR): 0.90

The fitness test results are then output as shown in the following example.

"Your upper extremity muscles are normal and your abdominal muscles are slightly lower than normal and you're concerned about low back pain. Flexibility is slightly lower than normal, and your cardiopulmonary capacity is in need of reinforcement. Obesity is not yet at risk, but aerobic exercise is required given age. "

For men in their 40s, a three-month, monthly, weekly, and daily exercise program is suggested by referring to the results of the adult disease screening and physical fitness test.

For a three month exercise program:

"You may have borderline hypertension among gynecologic factors when you look at your geriatric screening and physical fitness results, and it's a bit lower than normal when you're doing so. In order to maximize the effectiveness of the exercise, it is important to practice the exercise at first, and to improve and maintain the physical strength from the second month, and to the weak points at the third month. "I've improved beyond normal levels to the level where I can select a sports center or general sport."

For monthly exercise program:

January: At the beginning of this month, it is important to get your workout familiar and habitual before you expect it to work. In the third and fourth weeks, a lack of fitness factors will be laid the groundwork, and above-average fitness will be improved.

February: This month, the level of exercise has become more habitual in life, and the elements that were lacking are improved to the normal level, and the elements that were at the normal level are improved.

March: As a final step in the prescribed exercise program, all the fitness factors are above normal levels, and are now a part of exercise life, and it is important to keep exercising. It is also a good idea to exercise a regular ball game or a sports center.

For weekly exercise programs:

2nd week of June

6/4 (day) 6/6 (Tue) 6/8 (Thursday) 6/10 (Sat) Today's workout (click!) Today's workout (click!) Today's workout (click!) Today's workout (click!)

So, when you click on the date, the exercise program of the day is provided.

The exercise program for each fitness element is provided with warm-up (video + verbal explanation), main exercise, and grooming exercise, and the intensity and time of exercise are provided in detail. For example, the cardiopulmonary improvement program has different sports for each day of the week, and detailed exercise methods for the sports event (stair climbing, walking, walking + jogging, jogging, skipping rope, etc.) are presented for each day program.

As described above, the present invention provides a fitness program based on the user's fitness and fitness level by measuring health-related fitness in a short time at a low cost in the Internet web environment.

Although the preferred embodiment of the present invention has been described above, the present invention may use various changes, modifications, and equivalents. It is clear that the present invention can be applied in the same manner by appropriately modifying the above embodiments. Accordingly, the above description does not limit the scope of the invention as defined by the limitations of the following claims.

As described above, the fitness measurement and evaluation method and exercise program prescription method on the Internet web according to the present invention in the Internet web environment, users can measure health-related fitness in a short time at a low cost and the fitness level is evaluated based on each The effect is to provide a tailored exercise program.

In addition, the present invention overcomes the spatial constraints and economic burden of the conventional exercise prescription and by creating a query based on the data created by the user in real time in the Internet web environment by presenting the exercise program suitable for each person based on the data on the database In addition, based on the health status and fitness level of each user, the implementation of scientific exercise programs not only improves physical fitness but also prevents and treats adult diseases.

Claims (4)

A login and member verification step of performing a user login and membership confirmation when the user accesses the web server input / output management unit using a client; Querying the user to see the daily exercise program of the day of use after the login and membership confirmation; Presenting the daily exercise program to the user if the user chooses to watch the daily exercise program on the day of use, and if the user chooses not to watch the query, asking the user whether to check for the adult disease; When the user chooses to check the adult disease, the adult disease screening step of grasping the information input to the web server input and output management unit through the client in the parameter analysis unit and compares the information stored in the database management unit and outputs the result of the user's adult disease screening; ; A fitness measurement step for each fitness factor for performing fitness measurement for each fitness factor after the adult disease screening step; Physical fitness measurement and evaluation and exercise program prescription method on the Internet Web, characterized in that for performing the step of outputting the fitness level evaluation result of the user according to the fitness measurement results measured in the fitness factor for each fitness factor and presenting an exercise program. According to claim 1, wherein the adult disease screening step, When the adult disease screening starts, the user inputs an answer in a questionnaire for evaluating hypertension and diabetes and heart disease by using a client, so that the parameter analyzer may diagnose the user's adult disease state according to the user's input information. Generating a query sentence for retrieving the data of the database by statistical data, and performing a search of the data by the database manager using the generated query; Outputting, by the input / output management unit of the web server, a result of the adult disease screening search performed to the client of the user, and then determining whether the user's health condition is in a bad state by the evaluation result; If the health condition of the user is not in a bad state, the fitness measurement step for each fitness factor is performed, and if the health condition of the user is in a bad state, hospital checks are recommended and linked to related sites to receive professional medical checkups. Physical fitness measurement and evaluation on the Internet, characterized in that the steps to perform the exercise program prescription method. According to claim 1, wherein the fitness measurement step for each fitness factor, If the user chooses to measure physical fitness, asking the user whether to watch the demonstration video play and measuring the upper extremity strength, abs, flexibility, and cardiopulmonary ability of the user while allowing the user to measure with accurate motion; Measuring the obesity level of the user by receiving information on the degree of obesity of the user through the client after allowing the user to measure the correct motion while watching the video; After measuring the user's obesity degree, the parameter analyzer analyzes the information of the client and records in the database management unit, and based on the data recorded in the database management unit to present a measurement result for each fitness factor of the user characterized in that the step of performing How to measure and evaluate your fitness and prescribe exercise programs on the internet. According to claim 1, wherein the exercise program presentation step, Presenting a fitness level evaluation result in consideration of the performance age of the customer based on the evaluation data recorded in the database management unit according to the measurement result for each fitness factor, and then querying the user of the client whether there is an exercise item that he / she would like to do Wow; If the user selects that there is an exercise item that he / she wants to perform, receiving user information which is an exercise selection condition such as a desired exercise item, an exercise count per week, and an exercise time; Searching for an exercise program prestored in the database manager using the result of the fitness level evaluation and the exercise selection condition of the user, and presenting an exercise program for a predetermined period of time; Assessment and Exercise Program Prescription.