KR102453089B1 - Habit note for cultivating good habits - Google Patents

Abstract

Habit notes for habit formation are provided, and the habit setting unit including a line provided to write the habit you want to form, and in the column direction to write a list of things to do to form a habit at the bottom of the habit setting unit It includes a strategy generating unit provided with at least one line and a specifying unit provided to describe when, where and what to do, in order to specifically describe a habit to be formed in the lower part of the strategy generating unit.

Description

Habit Note for CULTIVATING GOOD HABITS

The present invention relates to a habit note for habit formation, and provides a note for setting a unit action in which a behavior can become a habit, and allowing the behavior to be internalized unconsciously through specification, environment setting, reward and feedback.

According to the characteristics of the cognitive system, attention can be divided into conscious attention and unconscious attention. Attention, a scarce resource, may be consciously allocated, but prior to conscious attention, the brain's automatic system automatically elicits unconscious attention depending on the context of a particular situation. According to the signal-repetitive behavior-reward theory, the signal represents the stimulus of the context/environment, the repetitive action represents the body's unconscious response, and the reward represents the satisfaction of intrinsic needs. In other words, the process of patterning environmental stimuli-body response-needs satisfaction when substituting it into the embodied cognitive framework of environment-body-mind is a habit. The more habits we develop, the stronger the neural pathways in our brains between sensory neurons that perceive specific external stimuli and motor neurons that perform specific actions. The time it takes to form a new habit varies from person to person and depending on the nature of the behavior.

At this time, a method of using a diary or a planner to reconstruct a habit has been researched and developed. (Published on October 06, 2016), a self-management record notebook that can faithfully manage self-management by forming the concept of the user's time in two-month increments for the six months necessary to change the habit, and helping to change the habit. A vision board that records current answers to questions representing the user's current status and desired answers to questions representing the future status, and a target schedule for this month and next month. The first form to record briefly, record the daily schedule in 30-minute units, and record the priority plan to be performed first on the time flow record table and record table to check whether or not important schedule is performed, and the degree of execution of the priority plan a board comprising a second form for recording, a calendar for forming correct medication habit, and a date area marked by date to efficiently display medication envelopes according to various dosing conditions, provided in the date area and a configuration including a fixing unit for temporarily fixing the medicine envelope for each date is disclosed.

However, the important thing to form good habits and throw away bad habits is steady repetition. There is no consideration of the process of reflection on whether or not it has failed. Even in the latter case, there is no composition that helps the process of reflection on the case of failure to keep it other than hanging medicine envelopes on the calendar. In order to avoid the three-day habit, the signal-repetitive behavior-reward process must be carried out as a three-step loop of habit formation as described above. The process of satisfying intrinsic needs is required. Accordingly, research and development of habit notes that can help each step and reward or process of reflection for habit formation are required.

An embodiment of the present invention divides a habit note into a good habit note and a bad habit note, and how to keep the habit to be formed in the good habit note, and what is the reward for this , by asking them to write down the answer to what behavior should be preempted when they try to keep it, it helps them to set up their own strategy, and by having them track whether they have followed the behavior for the habit, how much they are actually being followed, Give feedback on why and what needs to be improved, and in the bad habit notebook as well, it helps to establish a strategy for what habits to give up and how to discard them, record them and provide feedback according to successes and failures. Through this process, it is possible to provide a habit note for habit formation, allowing good habits to be formed and bad habits to be discarded. However, the technical task to be achieved by the present embodiment is not limited to the above-described technical task, and other technical tasks may exist.

As a technical means for achieving the above-described technical problem, an embodiment of the present invention is a habit setting unit including a line provided to describe a habit to be formed, a list of things to be done in order to achieve a habit in the lower part of the habit setting unit A strategy creation unit provided with at least one line in the column direction to write a list, and a specification provided to describe when, where, and what to do, to specifically describe a habit to be formed at the bottom of the strategy generation unit includes wealth.

According to any one of the problem solving means of the present invention described above, the habit note is divided into a good habit note (Good Habit Note) and a bad habit note (Bad Habit Note), and how to keep the habit to be formed in the good habit note, It helps to set up a strategy by asking you to write down the answer to what the reward is and what actions should be taken when you try to keep it, and by letting you track whether you have followed the behavior for the habit, how much is actually being followed , if it is not followed, give feedback on the reasons for it and what needs to be improved Through the process of giving feedback according to failure and failure, good habits can be formed and bad habits can be discarded.

1 is a view for explaining a page for setting a habit and reviewing it among habit notes for habit formation according to an embodiment of the present invention.
FIG. 2 is a block diagram illustrating each component included in the habit note of FIG. 1 .
3 is a diagram illustrating a strategy of a habit note for habit formation step by step according to an embodiment of the present invention.
FIG. 4 is a diagram illustrating the concept of a good habit note and a bad habit note constituting the habit note of FIG. 1 .
FIG. 5 is a diagram illustrating the configuration of a good habit note among the habit notes of FIG. 1 .
6 is a diagram illustrating the configuration of a bad habit note among the habit notes of FIG. 1 .
7 is an embodiment of the material, size, and bookbinding method in which the habit note of FIG. 1 is implemented.
FIG. 8 is an embodiment of a translucent sticker included in the habit note of FIG. 1 .

DETAILED DESCRIPTION OF THE PREFERRED EMBODIMENTS Hereinafter, embodiments of the present invention will be described in detail with reference to the accompanying drawings so that those skilled in the art can easily carry out the present invention. However, the present invention may be embodied in several different forms and is not limited to the embodiments described herein. And in order to clearly explain the present invention in the drawings, parts irrelevant to the description are omitted, and similar reference numerals are attached to similar parts throughout the specification.

Throughout the specification, when a part is "connected" with another part, this includes not only the case of being "directly connected" but also the case of being "electrically connected" with another element interposed therebetween. . Also, when a part "includes" a certain component, it means that other components may be further included, rather than excluding other components, unless otherwise stated, and one or more other features However, it is to be understood that the existence or addition of numbers, steps, operations, components, parts, or combinations thereof is not precluded in advance.

The terms "about," "substantially," and the like, to the extent used throughout the specification are used in or close to the numerical values when manufacturing and material tolerances inherent in the stated meaning are presented, and are intended to enhance the understanding of the present invention. To help, precise or absolute figures are used to prevent unfair use by unscrupulous infringers of the stated disclosure. As used throughout the specification of the present invention, the term "step of (to)" or "step of" does not mean "step for".

In this specification, a unit includes a unit realized by hardware, a unit realized by software, and a unit realized using both. In addition, one unit may be implemented using two or more hardware, and two or more units may be implemented by one hardware. Meanwhile, the ~ unit is not meant to be limited to software or hardware, and the ~ unit may be configured to be in an addressable storage medium or may be configured to reproduce one or more processors. Thus, by way of example, components such as software components, object-oriented software components, class components and task components, and processes, functions, properties, procedures, subroutines files, segments of program code, drivers, firmware, microcode, circuitry, data, databases, data structures, tables, arrays and variables. Functions provided in components and units may be combined into a smaller number of components and units or further separated into additional components and units. In addition, components and units may be implemented to play one or more CPUs in a device or secure multimedia card.

Hereinafter, the present invention will be described in detail with reference to the accompanying drawings.

1 and 2 are diagrams for explaining a habit note for habit formation according to an embodiment of the present invention. 1 and 2 , the habit note 1 for habit formation is a habit setting unit 110 , a strategy generating unit 120 , a specific unit 130 , an environment setting unit 140 , and a reward setting unit. 150 , a start preparation unit 160 , a review unit 170 , a tracking unit 180 , and a translucent sticker 190 . However, since the habit note 1 for forming a habit of FIG. 1 is only an embodiment of the present invention, the present invention is not limitedly interpreted through FIG. 1 .

In the following, the term at least one is defined as a term including the singular and the plural, and even if at least one term does not exist, each component may exist in the singular or plural, and may mean the singular or plural. it will be self-evident In addition, that each component is provided in singular or plural may be changed according to embodiments.

A good habit note (1) according to an embodiment of the present invention starts by writing down the habit to be formed, and then writing unit actions for implementing it or steps of actions that make it easy to form a habit. Next, have them specify how to do these behaviors according to the six-and-a-half principle, and have them write down what kind of environment should be set in order to follow the six-and-low principle. Then, after checking whether the action was taken, reward it, and if not, have it self-feedback on what needs to be corrected or if the goal needs to be reset. Therefore, it is possible to execute a continuous routine to make the behavior a habit in the order of unit action setting->refinement->environmental setting->reward->feedback (review) and give up giving up.

1 and 2 are some areas of the good habit note 1, that is, only some pages are extracted, and the good habit note 1 can be made with the configuration and structure of FIG. 5 in order to keep the above-described process. have. Conversely, the bad habit note (2) is made with the configuration and structure of Figure 6, and the process of unit action setting -> materialization -> environment setting -> reward -> feedback (review) is similar, but it does not form a habit, but a habit. The difference lies in the removal process. Accordingly, in the following, the page containing the core strategy of the present invention is first described through FIGS. 1 and 2, and then the overall strategy and concept of the present invention are reviewed through FIGS. 3 and 4, and then in FIG. 5, a good habit note ( The configuration of 1), the configuration of the bad habit note 2 in FIG. 6, the material, size, and bookbinding method according to an embodiment in FIG. 7 are described, and in FIG. 8, each habit note 1, 2 is added A possible translucent sticker will be described.

1 and 2 , the habit setting unit 110 may include a line provided to describe a habit to be formed. For example, if you set a goal of going for a 30-minute walk with your dog at 8:00 p.m. once a day, you will have a line that can be described as "one 30-minute walk with your dog a day". Make sure your habit goal is at the top so it's easy to see.

The strategy generating unit 120 may be provided with at least one line in a column direction to write a list of things to be done in order to form a habit in the lower part of the habit setting unit 110 . Among at least one line of the strategy generating unit 120, from the top to the bottom, the right end of the first line has the highest level of difficulty, the right end of the second line has the highest difficulty level, and the right end of the third line has the highest difficulty level and the fourth line A difficulty level may be written at the right end of . At this time, the list of things to do to achieve the habit is, for example, to go for a walk at 8 pm, leave work at 6 pm, arrive home by 7 pm, give the dog dinner by 7:30, and get dressed. Let's say you need to get out of the house at 8 o'clock after changing clothes, grab a leash, toilet bag, water bottle, earphones, cell phone, and keys. At this time, the preparation process for a walk is divided into unit actions and written on each line. If you are working in a company where overtime is routine, leaving on time at 6pm will be the most difficult. And if you're someone who doesn't want to leave the house when you run out of energy from work, the next difficult thing is to get out of the house at 8 o'clock. By writing them down in order, you can help you specify which strategy will be the most difficult and what you can adjust if you don't do well.

The specific unit 130 may be provided to describe when, where, and what to do, in order to specifically describe the habit to be formed in the lower part of the strategy generating unit 120 . In this case, the specifying unit may allow the user to directly set what kind of action to take based on the six-fold principle. The human brain tries not to do something the more we try to do it. As emphasized in the book I am determined but the brain is ridiculed, it is easy to achieve goals when others intervene, happy brains tend to focus on the short-term, and goals must be made visible and measurable. And, if you want to motivate yourself, you have to set up the possible methods and means yourself. Accordingly, some areas of the page are provided so that you can set yourself up for what and how to do it at what time.

The environment setting unit 140 is a first line provided to describe a method that can make a habit to be formed well remembered, and a first line provided to describe the surrounding environment to be controlled by interfering with the habit to be formed. It may include a second line, a third line provided to describe what circumstances would make it easier to form a habit you would like to form. In this case, the first line, the second line, and the third line may be arranged in a column direction.

The reward setting unit 150 includes a first line provided to describe what an immediate reward is when a habit to be formed is performed, and a second line provided to describe a method for making a habit to be formed enjoyable. may include

The start preparation unit 160 may include at least one line in the column direction to describe the action to be performed in advance in order to create a habit to form among the items described in the environment setting unit 140 or the reward setting unit 150. In addition, a check box may be included at the left end of at least one line in which an action to be performed in advance is described. Like a checklist, it is configured to check if this action is performed, and leave blank if not.

If the review unit 170 is selected from the first item 171 provided to write the date, the second item 172 on which the OX image is printed to indicate whether the habit to be formed is kept, and the OX image A third item 173 in which A to E and other letters are printed to indicate the reason for not keeping the habit that you want to form, a habit you want to form, provided to describe your feelings, ideas for development, and solutions to problems The reason corresponding to A to E at the bottom of the fourth item 174 and the review unit 170 may include a habit failure analysis unit 175 described as a checklist.

The tracking unit 180, referring to FIG. 5G, may include an image in which numbers 1 to 31 are sequentially recorded on a monthly basis to indicate a case in which a habit to be formed is kept. At this time, the translucent sticker 190, referring to FIG. 8, is attached to the image in which numbers are sequentially recorded in a shape corresponding to the image in which the numbers are sequentially recorded to indicate success or failure. can The reason for making it translucent is to make it possible to intuitively see what day the user failed or succeeded while the user's writing was visible.

Referring to FIG. 3A , a good habit note 1 and a bad habit note 2 according to an embodiment of the present invention are presented in detail from a very small step in order to increase the probability of success as a habit formation strategy as shown in FIG. 3b . and help them give up giving up through preferences, rewards, and feedback before giving up. In addition, as shown in Fig. 3c, we prioritize and write so that we can focus on the most important habit first among various habits, and as shown in Fig. 3d, through a review, what, when, and how went wrong, and to find a way to improve it, or , if you are good at it, make yourself think about how you can do it better. As shown in FIG. 3E, good habits can be created and bad habits can be eliminated, and as shown in FIG. 4, it motivates to self-check habits.

<Good Habit Note>

Referring to FIG. 5A , after writing down all the habits to be acquired to plan a good habit, then write a reward for yourself so that you can motivate yourself. As shown in Fig. 5b, it is to figure out which of the habits to pretend, and to efficiently distribute the limited energy resources of humans. As shown in Fig. 5c, we recognize the recipe for creating a habit or a common error, and check whether or not it is observed as shown in Figs. 5d and 5e. 5F and 5H are the same as described above, and may have the same structure as that of FIG. 5I. Of course, there may be a change in design or addition of a page according to an embodiment.

<Bad Habit Note>

After writing all the habits you want to throw away as shown in FIG. 6A, you go through a step of specifying your own internal reward for what kind of life you will lead if you give up the habits. As shown in Fig. 6b, which of the habits should be discarded the most, and to efficiently distribute the limited energy resources of humans. As shown in Fig. 6c, we recognize a recipe for throwing away a bad habit or a common error, and check whether or not it is observed as shown in Figs. 6d and 6e. 6F to 6H show alternative behaviors to be set when not trying to avoid bad habits, so that other behaviors can be induced instead of bad behaviors. For example, even when training a puppy, it is most effective to show a different toy to distract him in order to take away the toy he is holding in his mouth. Even in this case, when you are trying to do a bad habit, you induce the bad habit to be replaced by a less bad habit or a good habit by inducing it into a less bad habit that can be replaced. 6G and 6H correspond to FIGS. 5G and 5H, and may have the same structure as that of FIG. 6I. Of course, there may be a change in design or addition of a page according to an embodiment.

The material, weight, size, and binding method of the habit note according to an embodiment of the present invention are the same as those of FIG. 7 , but may vary depending on the embodiment. Since the semi-transparent sticker 190 of FIG. 8 is the same as described above, the overlapping description will be omitted.

In addition, in one embodiment of the present invention, in addition to the offline habit notes described above, using a user terminal (smartphone) and visual artificial intelligence to monitor activities of daily living (Activities of Daily Living, ADL) and detect changes from previous patterns By doing so, you can determine whether you are currently acquiring good habits and abandoning bad habits. Artificial intelligence can detect changes in patterns on a daily or weekly basis by using cameras and sensors to collect data from a user's daily life. Through this, the user can gradually improve the overall quality of life through self-management, and the daily activity detection system can accumulate changes in lifestyle and lifestyle.

ADL monitoring has several technical problems to be solved: the selection and configuration of sensors deployed in the home, as well as signal processing and machine learning algorithms to be considered for event detection and classification. At this time, multi-modal data such as body movement, bio-signals, and sound signals from cameras (RGB, Depth, Lidar, etc.), wearable devices, EEG (Electroencephalogram), EMG (Electromyography), ECG (Electrocardiogram), microphone, radar, IoT device, etc. technology that can extract meaningful information by processing in real time can be used. Based on this, AI can accurately understand the user's condition and monitor whether it is actually being practiced. Data sets such as ETRI-Activity3D and NTURGB+D 120 can be used to solve the lack of data that occurs in the beginning.

All current 3D behavioral recognition has limitations in various aspects. First, the number of behavior classes. When a small number of classes are available, each action class can be easily distinguished by discovering a simple behavior pattern or even the appearance of an interacting object. However, as the number of classes increases, behavior patterns and interacting objects may be shared between classes and the classification task may become more difficult. The second is the limited camera view. For most datasets, all samples are captured from a front view with a fixed camera perspective. In other cases, the view is limited to fixed front and side views using multiple cameras simultaneously.

However, the ETRI-Activity3D dataset is the result of synchronizing 8 photographing equipment with Kinect v2 sensors installed at a height of 70 cm and 120 cm, respectively, by changing locations, and 55 motion classes are recorded based on the most frequent motions observed. It is defined. Among these 55 behaviors, 15 behavioral data that are more frequently used in daily life and are common with the NTU RGB+D dataset are selected. For example, drinking water, brushing teeth, washing your face, putting on your clothes, taking off your clothes, etc. After selecting and relabeling data classes, data integration process is performed. Common data of ETRI-Activity3D and NTURGB+D are RGB, Depth, and 3D skeleton. For implementation, models such as Internal Feature Fusion, GCA-LSTM, MultiTask Learning Network, FSNet, and Multi-Task CNN with RotClips can be used.

If only a wearable device is used among the above-described configurations, behavior recognition, bad habit tracking, and lifestyle collection and analysis may be performed.

<Is it an action>

It is possible to distinguish whether the user is in an active state or a sleeping state from the data sensing of the wearable device worn on the wrist, and in the active state, it is possible to analyze the lifestyle by recognizing the exercise state and the eating state. For example, five types of weight training (lattice muscle exercise, deltoid/trapezius muscle exercise, pectoralis major central exercise, pectoralis major total exercise, rectus abdominis/oblique exercise) can be classified as an exercise state using a wrist wearable device. Eating behavior recognition also recognizes eating behavior by analyzing the trajectory of the hand using a wearable device worn on the wrist. Also, meal time can be inferred based on the density of the number of eating behaviors.

<Tracking Bad Habits>

When a pre-action pattern similar to a defined bad habit is detected using a wearable device and a smartphone, the user recognizes the bad habit as a proactive action and informs the user through an alarm service before the user executes the bad habit to improve the bad habit. can Based on the aforementioned brain cognitive science, the more people try to change, the greater the resistance of the brain. The brain is also the organ that consumes the most energy, but it is also the organ that seeks to use the least energy. To improve a habit, that is, to reorganize the habit, the brain cells must be stimulated several times, the concentration of protein kinase A in the cell increases and diffuses, enters the nucleus to stimulate DNA, and eventually the gene grows and the cell to form a protein that creates a synapse of In other words, the long-term memory of the cell must be formed. The problem is that synapses are not easy to make long-term connections, and they have to be stimulated frequently and repeatedly. When the brain gives a stimulus that threatens life or threatens safety or property as much as the resistance of the brain to use energy, the brain remembers the stimulus, rejects the action, and connects the synapse.

Based on the above-mentioned brain cognitive science, another fact is assumed. It is a fact that bad habits are more likely to develop depending on the level of stress. In other words, the higher the ratio of factors that are strong against stress, such as periodic exercise or regular life patterns, the lower the frequency of various bad habits. Therefore, in order to infer stress based on behavior factors as well as eating/sleep/exercise and apply it to lifestyle analysis, it is possible to investigate and analyze related domain knowledge. In addition to stress, information about the environment in a similar manner can be included in the contextual information and analyzed. In particular, the frequency of occurrence of bad habits can vary depending on the discomfort index or air pressure, and sleep disturbances increase rapidly in winter when there is little sunlight. Considering the fact that lifestyles are changing according to air pollution factors such as fine dust, Changes in behavior patterns can be analyzed.

First, bad habit factors are detected from stress and environmental information. First, element detection according to stress is an example of a change in the ratio of dynamic behavior compared to static behavior among behavioral changes. Also, sleep is one of the factors most affected by stress. It is possible to design a behavioral pattern that can be calculated through a computational process from various behavioral information collected while conducting research based on the stress domain knowledge analyzed in advance. Environmental information can also select environmental information that can affect behavioral patterns based on domain knowledge and extract extractable factors. High-level situational information can be extracted, such as how long you have been outdoors or how much you have been indoors on days when the concentration of fine dust is high.

You can also use the method of designing a relational data model based on the user's main activity pattern element definition. This is a method for modeling activity, sleep, exercise, and indoor positioning related pattern relation data that is easy to expand. When a user's own information is input, a model suitable for the user is selected, and the current state is analyzed using the information obtained from the user. The current state is divided into a normal pattern and an abnormal pattern, and is used in a method of classifying a user's abnormal pattern.

<Lifestyle collection and analysis>

In order to collect/analyze/inquire lifestyle information, you can build a system composed of agents/servers/clients, respectively. An activity meter, an agent for collecting data from a smartphone, may be equipped with a primary behavior classifier from the signal being measured. Behavior data analysis is performed on the server and combines the collected behavior data to derive contextual information, generate behavior sequence patterns, and derive analysis results through an analysis engine based on knowledge of various domains such as sleep/meal/stress. can The inquiry service is processed by the client, and the analysis result value is received from the server and output in the form of a user interface such as a graph. Web communication is used to collect behavioral data such as wrist-type activity meter, location, and smartphone usage log from users and upload it to the server. The activity meter can use the existing open project (Gadgetbridge). In addition, you can use a data upload application that transmits data collected on a smartphone to a server in a batch using a smartphone GPS collector and a smartphone usage log collector.

It is possible to design and build an analysis server database for extracting features from the behavior data collected from the collector and analyzing various correlations. Basically, various collected data are connected from user information, and a database can be designed that can include public information necessary for analysis. Through the analysis engine based on domain knowledge, the analysis result calculated from the raw behavior sequence data can also be constructed to be included in the database. It is possible to implement a web or mobile type function that can inquire the lifestyle information analyzed from the server, and select and output graphs suitable for the analysis results related to behavior sequences, sleep information, and various habits, and provide them for users to use. have.

At this time, as described above, when you are with someone (a method of informing others), or when there is a threat or damage to property, you can change the brain to use energy to conserve energy. Accordingly, if you have a plan to reduce bad habits, you can use the same method as having a deposit and deducting it from your deposit if you break something at a hotel, so you can deduct or not return a fine every time you commit a bad habit. have. In addition, you can create a community or SNS to encourage and authenticate each other to be with others.

Matters not described for the habit note for habit formation for online use are the same as those described for the habit note for habit formation above, or because it can be easily inferred from the described content, the following description will be omitted.

Habit notes for habit formation according to an embodiment of the present invention may also be implemented in the form of a recording medium including instructions executable by a computer, such as an application or program module executed by a computer. Computer-readable media can be any available media that can be accessed by a computer and includes both volatile and nonvolatile media, removable and non-removable media. Also, computer-readable media may include all computer storage media. Computer storage media includes both volatile and nonvolatile, removable and non-removable media implemented in any method or technology for storage of information such as computer readable instructions, data structures, program modules or other data.

The habit note for habit formation according to an embodiment of the present invention described above may be executed by an application basically installed in the terminal (which may include a program included in a platform or operating system, etc. basically installed in the terminal), and , it may be executed by an application (ie, a program) directly installed in the master terminal by the user through an application providing server such as an application store server, an application or a web server related to the corresponding service. In this sense, the habit note for habit formation according to an embodiment of the present invention described above is implemented as an application (ie, program) installed by default in the terminal or directly installed by the user, and can be read by a computer such as in the terminal. It may be recorded on a recording medium.

The foregoing description of the present invention is for illustration, and those of ordinary skill in the art to which the present invention pertains can understand that it can be easily modified into other specific forms without changing the technical spirit or essential features of the present invention. will be. Therefore, it should be understood that the embodiments described above are illustrative in all respects and not restrictive. For example, each component described as a single type may be implemented in a distributed manner, and likewise components described as distributed may also be implemented in a combined form.

The scope of the present invention is indicated by the following claims rather than the above detailed description, and all changes or modifications derived from the meaning and scope of the claims and their equivalent concepts should be interpreted as being included in the scope of the present invention. do.

Claims (9)

a habit setting unit including a line provided to describe a habit to be formed;
a strategy generating unit provided with at least one line in a column direction to write a list of things to be done in order to achieve the habit in the lower part of the habit setting unit;
a specific unit provided to describe when, where, and what to do, in order to specifically describe the habit to be formed in the lower part of the strategy generating unit; and
A first line provided to describe a method for recalling the habit to be formed, a second line provided to describe what is the surrounding environment to be controlled by interfering with the habit to be formed, and and an environment setting unit including a third line provided to describe an environment in which a desired habit can be made more easily,
The first line, the second line and the third line are a habit note for habit formation, characterized in that arranged in a column direction.
The method of claim 1,
Among the at least one line of the strategy generating unit, from the top to the bottom, the highest difficulty is at the right end of the first line, the highest difficulty is at the right end of the second line, the middle difficulty is at the right end of the third line, and the right end of the fourth line Habit notes for habit formation, characterized in that the difficulty is written.
delete The method of claim 1,
Habit notes for habit formation are,
a reward setting unit including a first line provided to describe what an immediate reward is when the habit to be formed is performed, and a second line provided to describe how to make the habit to be formed enjoyable;
Habit notes for habit formation, characterized in that it further comprises.
5. The method of claim 4,
Habit notes for habit formation are,
a start preparation unit having at least one line in a column direction to describe an action to be performed in advance to create the desired habit among the items described in the environment setting unit or the reward setting unit;
further comprising,
A habit note for habit formation, characterized in that a check box is included at the left end of at least one line in which the action to be performed in advance is described.
The method of claim 1,
Habit notes for habit formation are,
The first item provided to record the date, the second item on which an OX image is printed to indicate whether the habit to be formed has been kept, and if the X image is selected among the OX images, the reason for not keeping the habit to form is displayed A review unit including a third item printed with letters A to E and other characters, and a fourth item provided to describe a feeling when forming a habit to form, ideas for development, and solutions to problems;
Habit notes for habit formation, characterized in that it further comprises.
7. The method of claim 6,
The review section,
Habit failure analysis unit in which the reason corresponding to the A to E is written as a checklist at the bottom of the review unit;
Habit notes for habit formation, comprising:
The method of claim 1,
Habit notes for habit formation are,
a tracking unit including an image in which numbers from 1 to 31 are sequentially recorded on a monthly basis to indicate a case in which the habit to be formed is kept;
Habit notes for habit formation, characterized in that it further comprises.
9. The method of claim 8,
Habit notes for habit formation are,
Translucent stickers including different colors to indicate success or failure by attaching the numbers on the sequentially recorded images in a shape corresponding to the sequentially recorded images;
Habit notes for habit formation, characterized in that it further comprises.

Images