KR101888760B1 - Operating method for calf stretching board - Google Patents

Operating method for calf stretching board Download PDF

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KR101888760B1
KR101888760B1 KR1020160156774A KR20160156774A KR101888760B1 KR 101888760 B1 KR101888760 B1 KR 101888760B1 KR 1020160156774 A KR1020160156774 A KR 1020160156774A KR 20160156774 A KR20160156774 A KR 20160156774A KR 101888760 B1 KR101888760 B1 KR 101888760B1
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South Korea
Prior art keywords
alarm
time
calf
foot
stretching board
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KR1020160156774A
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Korean (ko)
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KR20180058092A (en
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김수화
박재훈
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동서대학교산학협력단
박재훈
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    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
    • A—HUMAN NECESSITIES
    • A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
    • A61H—PHYSICAL THERAPY APPARATUS, e.g. DEVICES FOR LOCATING OR STIMULATING REFLEX POINTS IN THE BODY; ARTIFICIAL RESPIRATION; MASSAGE; BATHING DEVICES FOR SPECIAL THERAPEUTIC OR HYGIENIC PURPOSES OR SPECIFIC PARTS OF THE BODY
    • A61H1/00—Apparatus for passive exercising; Vibrating apparatus ; Chiropractic devices, e.g. body impacting devices, external devices for briefly extending or aligning unbroken bones
    • A61H1/02—Stretching or bending or torsioning apparatus for exercising
    • A61H1/0237—Stretching or bending or torsioning apparatus for exercising for the lower limbs
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/03516—For both arms together or both legs together; Aspects related to the co-ordination between right and left side limbs of a user
    • A63B23/03525—Supports for both feet or both hands performing simultaneously the same movement, e.g. single pedal or single handle
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
    • A63B71/06—Indicating or scoring devices for games or players, or for other sports activities
    • A63B71/0619—Displays, user interfaces and indicating devices, specially adapted for sport equipment, e.g. display mounted on treadmills
    • A63B71/0622—Visual, audio or audio-visual systems for entertaining, instructing or motivating the user
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
    • A63B71/06—Indicating or scoring devices for games or players, or for other sports activities
    • A63B71/0686—Timers, rhythm indicators or pacing apparatus using electric or electronic means
    • A—HUMAN NECESSITIES
    • A63—SPORTS; GAMES; AMUSEMENTS
    • A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00—Exercising apparatus specially adapted for particular parts of the body
    • A63B2023/006—Exercising apparatus specially adapted for particular parts of the body for stretching exercises
    • Y—GENERAL TAGGING OF NEW TECHNOLOGICAL DEVELOPMENTS; GENERAL TAGGING OF CROSS-SECTIONAL TECHNOLOGIES SPANNING OVER SEVERAL SECTIONS OF THE IPC; TECHNICAL SUBJECTS COVERED BY FORMER USPC CROSS-REFERENCE ART COLLECTIONS [XRACs] AND DIGESTS
    • Y10—TECHNICAL SUBJECTS COVERED BY FORMER USPC
    • Y10S—TECHNICAL SUBJECTS COVERED BY FORMER USPC CROSS-REFERENCE ART COLLECTIONS [XRACs] AND DIGESTS
    • Y10S482/00—Exercise devices
    • Y10S482/907—Stretching

Abstract

본발명은 종아리 스트레칭 보드 동작방법에 관한 것으로, 사용자가 발을 올려놓을 수 있게 지면으로부터 경사지게 설치되는 발판(10)과, 상기 발판(10)에 장착되는 얼람발생기(20)로 이루어지는 종아리 스트레칭 보드가 일정시간이 지나면 얼람이 울리는 것으로, 본발명은 종아리 스트레칭 보드에 의해 근육 스트레칭을 안전하고 운동효과가 크게 할 수 있는 현저한 효과가 있다.The present invention relates to a method of operating a calf stretching board and includes a calf stretching board consisting of a foot plate 10 sloped from the ground so that the user can put his or her feet on the foot and an alarm generator 20 mounted on the foot plate 10 The alarm sounds after a certain period of time. The present invention has a remarkable effect that the muscle stretching can be safely performed by the calf stretching board and the exercise effect can be greatly increased.

Description

종아리 스트레칭 보드 동작방법{Operating method for calf stretching board}Calf Stretching Board Operating Method {Operating Method for calf stretching board}

본발명은 종아리 스트레칭 보드 동작방법에 관한 것으로, 보다 상세하게는 종아리 스트레칭 보드 동작방법에 관한 것이다.The present invention relates to a method of operating a calf stretching board, and more particularly, to a method of operating a calf stretching board.

본발명은 종아리부위가 붓고 탱탱하고 경련이 잦은 현상을 해결하기 위한 발명이다.The present invention is an invention for solving the phenomenon that the calf area is swollen, tongue and frequent seizures.

종아리의 기능회복은 종아리 근육 스트레칭 한 번 시행시 2분 이상은 해야 스트레칭효과가 있다.Functional restoration of the calf muscle stretching should be more than two minutes at a time to stretch the muscle.

종아리는 제2의 심장으로 심장에서 보내는 혈액이 발끝까지 전달된 후 다시 심장으로 올려보내는 힘이 있어야 하는 부위로 중요한 역할을 감당해야 함에도 불구하고 뻗뻗하게 굳어지면서 경련을 나타내거나 족저근막염 아킬레스건염 등의 발병율이 많은 부위로서 스트레칭을 부드럽게 짧은 시간으로 효과적이게 관리하여야 한다.The calf is the second heart, which is the area where the blood from the heart is delivered to the toes and then must be loaded back into the heart. However, the calf is hardened by stretching stiffness, or the incidence of Achilles tendinitis This is a large part of the stretch should be managed effectively and smoothly in a short time.

등록실용신안공보 등록번호 20-0292252호에는 전방에 후방으로 상승되는 경사면(11)이 형성되어 있는 베이스(1)와, 상기 경사면(11)의 양측에 경사면(11)에 대하여 수직으로 세워지며 상단에는 구(21)가 구비되어 있는 수직대(2)와, 상기 양측 수직대(2)에 구비된 구(21)에 삽입되어 사방으로 각도가 변경될 수 있도록 하부에는 상기 구(21)와 상응되는 삽입구홈(311)이 형성된 연결브라켓(31)이 구비되어 있는 발판(3)으로 구성됨을 특징으로 하는 발 스트레칭기가 공개되어 있다.Registration No. 20-0292252 discloses a base 1 in which an inclined face 11 rising forward in a forward direction is formed and a base 1 which is erected perpendicularly to the inclined face 11 on both sides of the inclined face 11, Is inserted into a sphere (21) provided in the both vertical legs (2) so that the sphere (21) is provided with a sphere (21) And a foot plate (3) having a connection bracket (31) formed with an insertion slot (311) formed therein.

또한 공개실용신안공보 공개번호 20-2011-0002587호에는 두 장의 신축성을 갖는 밴드 판을 겹쳐 박음질로 나누고, 발바닥 접합면에 요철형 고무판을 부착하고, 한 편은 발목을 감싸 고정하고, 다른 한편은 발을 당겨 감싸 고정하는 수단과 방법이 공개되어 있다.In addition, in a public utility model publication No. 20-2011-0002587, a band plate having two stretchability is divided into a plurality of pieces, and a concave-convex rubber plate is attached to the joint surface of the sole, Means and a method for pulling and holding the foot are disclosed.

그러나 종래 종아리 부위 스트레칭 기구는 사용이 위험하거나 불편하며 또한 운동효과가 적은 단점이 있었다.However, the conventional calf portion stretching apparatus has disadvantages that it is dangerous or inconvenient to use, and the exercise effect is low.

따라서 본 발명은 상기와 같은 문제점을 해결하고자 안출된 것으로 종아리 스트레칭 보드에 의해 근육 스트레칭을 안전하고 운동효과가 크게 할 수 있는 종아리 스트레칭 보드 동작방법을 제공하고자 하는 것이다.SUMMARY OF THE INVENTION Accordingly, the present invention has been made keeping in mind the above problems occurring in the prior art, and an object of the present invention is to provide a method of operating a calf stretching board which can secure muscle stretching by a calf stretching board and increase a movement effect.

본발명은 종아리 스트레칭 보드 동작방법에 관한 것으로, 사용자가 발을 올려놓을 수 있게 지면으로부터 경사지게 설치되는 발판(10)과, 상기 발판(10)에 장착되는 얼람발생기(20)로 이루어지는 종아리 스트레칭 보드가 일정시간이 지나면 얼람이 울리는 것을 특징으로 한다.The present invention relates to a method of operating a calf stretching board and includes a calf stretching board consisting of a foot plate 10 sloped from the ground so that the user can put his or her feet on the foot and an alarm generator 20 mounted on the foot plate 10 It is characterized by an alarm ringing after a certain period of time.

따라서 본발명은 종아리 스트레칭 보드에 의해 근육 스트레칭을 안전하고 운동효과가 크게 할 수 있는 현저한 효과가 있다.Therefore, the present invention has a remarkable effect that the muscle stretching can be safely performed by the calf stretching board and the exercise effect can be increased.

도 1은 본 발명 종아리 스트레칭 보드의 측면도
도 2는 본 발명 종아리 스트레칭 보드의 평면도1 is a side view of a calf stretching board according to the present invention;
2 is a plan view of a calf stretching board according to the present invention.

본발명은 종아리 스트레칭 보드 동작방법에 관한 것으로, 사용자가 발을 올려놓을 수 있게 지면으로부터 경사지게 설치되는 발판(10)과, 상기 발판(10)에 장착되는 얼람발생기(20)로 이루어지는 종아리 스트레칭 보드가 일정시간이 지나면 얼람이 울리는 것을 특징으로 한다.The present invention relates to a method of operating a calf stretching board and includes a calf stretching board consisting of a foot plate 10 sloped from the ground so that the user can put his or her feet on the foot and an alarm generator 20 mounted on the foot plate 10 It is characterized by an alarm ringing after a certain period of time.

또한, 상기 얼람이 울리는 시간은 발판(10)의 각도에 따라서 달리 설정하는 것으로, 각도가 커질수록 얼람이 울리는 시간이 짧아지는 것을 특징으로 한다.Further, the time for the alarm to sound is set differently according to the angle of the footrest 10, and the time for the alarm to sound becomes shorter as the angle increases.

본발명을 첨부도면에 의해 상세히 설명하면 다음과 같다.The present invention will be described in detail with reference to the accompanying drawings.

도 1은 본 발명 종아리 스트레칭 보드의 측면도, 도 2는 본 발명 종아리 스트레칭 보드의 평면도이다.FIG. 1 is a side view of the calf stretching board of the present invention, and FIG. 2 is a plan view of the calf stretching board of the present invention.

본발명 종아리 스트레칭 보드는 사용자가 발을 올려놓을 수 있게 지면으로부터 경사지게 설치되는 발판(10)과, 상기 발판(10)에 장착되는 얼람발생기(20)로 이루어진다. 그리고 종아리 스트레칭 보드가 일정시간이 지나면 얼람이 울리게 된다.The calf stretching board of the present invention comprises a foot plate 10 inclined from the ground so that the user can put his or her foot on the foot and an alarm generator 20 mounted on the foot plate 10. And the calf stretching board will sound an alarm after a certain period of time.

상기 얼람발생기는 관용의 얼람시계 원리로서 일정시간을 사용자가 설정해두면 그 시간이 되면 얼람이 울리는 것이다. 그리고 별도로 얼람이 울리는 시간을 설정하지 않으면 발판의 지면과의 각도를 수동 또는 관용의 각도센서의 측정값에 의해 자동으로 제어부에 전기신호로 입력되면 각도에 맞는 발을 올려놓는 시간이 제어부에서 계산되어 얼람을 울리게 하는 것이다. 상기 얼람이 울리는 시간은 발판(10)의 각도에 따라서 달리 설정하는 것으로, 각도가 커질수록 얼람이 울리는 시간이 짧아지게 제어부에 설정한다. The alarm generator is a conventional alarm clock principle, and if the user sets a predetermined time, the alarm sounds when the alarm time is reached. If the alarming time is not set separately, the angle of the footrest to the floor is automatically input to the control unit by the measurement value of the manual or conventional angle sensor, and the time for putting the foot corresponding to the angle is calculated in the control unit It is to ring the alarm. The time at which the alarm sounds is set differently according to the angle of the foot plate 10, and is set in the control section so that the time at which the alarm sounds becomes shorter as the angle increases.

사람이 발판위에 서면 로드셀이 무게를 감지하여 얼람발생기가 동작하여 시간을 카운트하기 시작한다. 설정해둔 시간이 되면 얼람이 울린다.When a person stands on the footboard, the load cell detects the weight and the alarm generator starts to count the time. The alarm sounds when the set time is reached.

따라서 본발명은 종아리 스트레칭 보드에 의해 근육 스트레칭을 안전하고 운동효과가 크게 할 수 있는 현저한 효과가 있다.Therefore, the present invention has a remarkable effect that the muscle stretching can be safely performed by the calf stretching board and the exercise effect can be increased.

10 : 발판
20 : 얼람발생기10: Scaffolding
20: Alarm generator

Claims (2)

사용자가 발을 올려놓을 수 있게 지면으로부터 경사지게 설치되는 발판(10)과, 상기 발판(10)에 장착되는 얼람발생기(20)로 이루어지는 종아리 스트레칭 보드가 일정시간이 지나면 얼람이 울리는 종아리 스트레칭 보드 동작방법에 있어서,
상기 얼람발생기(20)는 일정시간을 사용자가 설정해두면 해당 시간이 되면 얼람이 울리는 것이며,
별도로 얼람이 울리는 시간을 설정하지 않으면 발판(10)의 지면과의 각도를 각도센서의 측정값에 의해 자동으로 제어부에 전기신호로 입력되면, 각도에 맞는 발을 올려놓는 시간이 제어부에서 계산되어 얼람을 울리게 하는 것이며,
상기 얼람이 울리는 시간은 발판(10)의 각도에 따라서 달리 설정하는 것으로, 각도가 커질수록 얼람이 울리는 시간이 짧아지게 제어부에 설정하는 것이며,
상기 발판(10) 위에 사람이 서면 로드셀이 무게를 감지하여 얼람발생기(20)가 동작하여 시간을 카운트하기 시작하고, 설정해둔 시간이 되면 얼람이 울리는 것을 특징으로 하는 종아리 스트레칭 보드 동작방법
A calf stretching board in which a calf stretching board consisting of a footrest 10 sloped from the ground so that a user can put a foot on the foot and an alarm generator 20 mounted on the footrest 10 sounds an alarm In this case,
When the user sets a predetermined time, the alarm generator 20 sounds an alarm when the alarm time is reached,
If the alarming time is not set separately, the control unit calculates the time to put the foot corresponding to the angle when the angle of the foot plate 10 with the ground is automatically inputted to the control unit by the measurement value of the angle sensor, ,
The time for the alarm to sound is set differently according to the angle of the footplate 10, and is set in the control unit so that the time for the alarm to sound becomes shorter as the angle increases,
The weight of the load cell is detected by a person on the foot plate 10, and the alarm generator 20 operates to count the time, and when the set time is reached, the alarm sounds.
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KR102515069B1 (en) * 2022-08-12 2023-03-28 전남대학교산학협력단 Stretching device to prevent plantar fasciitis

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JP2006042866A (en) * 2004-07-30 2006-02-16 Asahi:Kk Health instrument
US20090264797A1 (en) 2008-04-16 2009-10-22 Hermann Mayr Device and method for knee ligament strain measurement
JP2017169684A (en) 2016-03-22 2017-09-28 株式会社エヌエステイー Ankle stretch device

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KR102515069B1 (en) * 2022-08-12 2023-03-28 전남대학교산학협력단 Stretching device to prevent plantar fasciitis

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