JPH1052465A - Ankle, calf, and achilles' tendon exercise machine - Google Patents

Abstract

PROBLEM TO BE SOLVED: To enable to perform a stretching exercise or a bend and stretch excise for ankle, calf, and Achelles' tendon in sitting position. SOLUTION: An upper plate 3 can be inclined back and forth with a column 5 connecting a lower plate 1 and the upper plate 3 as a fulcrum. With sat on the chair, when a foot is placed on the upper plate 3 and the ankle is inclined back and forth, a stretching exercise or a bend and stretch can be performed for the ankle, calf, and Achelles' tendon. When the column 5 is made in a sphere shape and the dent parts of the upper and lower plates 1 and 3 are made to receive the sphere, the upper plate 3 can be pivoted for angles of 360 degrees, and it can be inclined in a diagonal direction in addition to the back and forth directions, and ankles can be twisted.

Description

DETAILED DESCRIPTION OF THE INVENTION

[0001]

TECHNICAL FIELD The present invention relates to a seat, an ankle,
The present invention relates to a device capable of stretching and bending and stretching the calf and Achilles tendon.

[0002]

2. Description of the Related Art Conventionally, there has been a device in which the upper plate only rotates on a 360-degree circle, but with this device, it is only possible to stand on the upper plate and exercise only by twisting the entire body left and right with the ankle as a fulcrum. Did not. It also had to get up and hold onto something by hand.

[0003]

SUMMARY OF THE INVENTION The present invention has been made so that the calf including the ankle and the Achilles tendon can be easily extended and contracted.

[0004]

Means for Solving the Problems Now, the structure will be described with reference to the drawings. (B) On the lower surface of the upper plate 3, a concave portion 4 large enough to receive the column 5 is provided. (C) An instrument having a configuration in which the cylinder 5 is inserted between upper and lower concave portions.

[0005]

BEST MODE FOR CARRYING OUT THE INVENTION Next, an embodiment of the present invention will be described. The upper plate can be tilted forward and backward with the cylinder at the connection between the lower plate and the upper plate as a fulcrum. You can sit on a chair, put your feet on this top plate, move your ankle forward and backward, and do calf and Achilles tendon stretching and bending exercises.

[0006] In implementing the present invention, the following can be performed. If the column 5 is made into a ball 6 and the upper and lower plate recesses are made large enough to accommodate the ball 6, the upper plate rotates 360 degrees, and not only the front and rear inclination but also the oblique inclination is possible, and the ankle twisting movement is also possible. It becomes possible.

[Effect of the Invention] This device is placed on the floor under the table or in front of the sofa, and while eating and relaxing,
You can put your feet on the upper disc and exercise your ankles.

[Brief description of the drawings]

FIG. 1 is a perspective view of the present invention.

FIG. 2 is a perspective view of use of the present invention.

FIG. 3 is a flat and side view of the present invention.

FIG. 4 is a perspective view of another embodiment of the present invention.

[Explanation of symbols]

 1 is lower plate 2 is lower plate recess 3 is upper plate 4 is upper plate recess 5 is cylinder 6 is sphere

[Procedure amendment]

[Submission date] November 1, 1996

[Procedure amendment 1]

[Document name to be amended] Statement

[Correction target item name] Brief description of drawings

[Correction method] Change

[Correction contents]

[Brief description of the drawings]

FIG. 1 is a perspective view of the present invention.

FIG. 2 is a perspective view of use of the present invention.

FIG. 3 is a front view of the present invention.

FIG. 4 is a side view of the present invention.

FIG. 5 is a front and side view of another embodiment of the present invention.

[Description of Signs] 1 is lower plate 2 is lower plate concave portion 3 is upper plate 4 is upper plate concave portion 5 is cylinder 6 is sphere

Claims (2)

[Claims] An upper surface concave portion of a lower plate and a lower surface concave portion of an upper plate.
A device having a configuration in which a column 5 is inserted between the devices. 2. The device according to claim 1, wherein the column is a sphere.