JPH0833735A - Ankle exercising tool - Google Patents

Abstract

PURPOSE:To stretch an ankle, the Achilles' tendon and so on so as to harden the ankle and the strength of one's legs by fitting a foot placing table provided with a toe stop part to a fixed table provided with a heel placing part by a fitting part, and disposing a tension spring between the fixed table and the foot placing table. CONSTITUTION:A foot placing table 2 provided with a toe stop part 3 is fitted to a fixed table 1 provided with a heel placing part 6 by a fitting part 5. A tension spring 4 is installed between the fixed table 1 and the foot placing table 2. A band, for example, is used in the toe stopping part 3. The fitting part 5 is mounted by a rotary shaft, for example. A tension coiled spring, for example, is used as a tension spring 4. At the time of using the above tool, a foot is placed on the foot placing table 2, a toe is put in the toe stopping part 3, and then the toes of both feet are alternately pulled up against the tension spring 4 so as to stretch an ankle and the Achilles' tendon and harden the ankle and the strength of one's legs.

Description

Detailed Description of the Invention

[0001]

BACKGROUND OF THE INVENTION 1. Field of the Invention The present invention relates to an ankle exercising device as a sports tool for exercising ankle and leg strength by a tension spring.

[0002]

2. Description of the Related Art Conventionally, an ankle exercising device has been an exercising device for straddling a foot, but conversely, no exercising device for extending an ankle, an Achilles tendon or the like.

[0003]

The conventional ankle and leg strength exercising device has been used only for the exercise for straddling the foot, and its use is limited. The present invention solves the above-mentioned drawbacks and extends the ankle and the Achilles tendon for use in ankle and leg strength strengthening exercises.

[0004]

[Means for Solving the Problems] A footrest base (2) provided with a foot stop portion (3) is attached to a fixed base (1) provided with a heel rest portion (6) with a mounting portion (5), and the fixed base is attached. A tension spring (4) was provided between (1) and the footrest (2).

[0005]

[Operation] Put your feet on the footrest, put each toe in the toe stopper, and pull up alternately on the toe. The tension spring tries to close and the ankle and Achilles tendon are extended. This is an exercise to strengthen the ankle and leg strength.

[0006]

[Embodiment] A foot rest (2) provided with a foot stop portion (3) is attached to a fixed base (1) provided with a heel rest (6) at a mounting portion (5), and the fixed foot (1) and the foot are attached. A tension spring (4) was provided between the stand (2). Furthermore, an example of implementation of the ankle exercise apparatus will be described. (A) For the foot stop portion (3), a band may be used, or the foot rest (2) may be integrally formed of plastic or the like to form the foot stop portion (3). (B) Mounting part (5) of fixed base (1) and footrest (2) Fig. 1
Alternatively, as shown in FIG. 3, it can be attached by a rotary shaft, or as shown in FIG. 4, the fixed base (1) and the footrest base (2) can be integrally molded and mounted by using plastic or the like, and as shown in FIG. It is also possible to attach the fixed base (1) and the footrest (2) using a hinge or the like. (C) The tension spring (4) can be a tension coil spring, a tension torsion coil spring, or any other tension spring that has been conventionally used. (D) The heel rest part (6) can also integrate the heel rest part (6) and the foot rest (2) as shown in FIG. The present invention can be attached to a conventional exercise equipment and used in combination, and can be used with only one foot when the fixing base (1) is attached to other equipment so as not to move.

[0007]

EFFECTS OF THE INVENTION The purpose of the present invention is to stretch as an exercise equipment such as ankles and Achilles tendons. Conversely, by extending the ankles and Achilles tendons and the like, the ankles and Achilles tendons and the like extend to give a margin and strengthen the ankles and leg strength. Planned.
Furthermore, the body is balanced by strengthening muscles that have not been used before.

[Brief description of drawings]

FIG. 1 is a side plan view of the present invention.

FIG. 2 is a plan view from above of the present invention.

FIG. 3 is a plan view from the side in which the heel rest (6) and the foot rest (2) of the present invention are integrated.

FIG. 4 is a plan view from the side when the fixing base (1) and the footrest (2) of the present invention are integrally molded of plastic or the like.

FIG. 5 is a plan view from the side when the fixing base (1) and the footrest (2) of the present invention are attached by a hinge or the like.

[Explanation of symbols]

 1 Fixed Stand 2 Footrest Stand 3 Foot Stop 4 Extension Spring 5 Attachment 6 Heelrest 7 Spring Groove 8 Attachment Groove 20 Ankle Exercise Equipment

Claims (1)

[Claims] 1. A footrest (2) having a toe stop (3) is attached to a fixed base (1) having a heel rest (6) at a mounting portion (5) to form a fixed base (1). Ankle exercise equipment (20) provided with a tension spring (4) between the footrest (2).