JP7041410B2 - Balance and stretch exercise equipment - Google Patents

Balance and stretch exercise equipment Download PDF

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JP7041410B2
JP7041410B2 JP2019082316A JP2019082316A JP7041410B2 JP 7041410 B2 JP7041410 B2 JP 7041410B2 JP 2019082316 A JP2019082316 A JP 2019082316A JP 2019082316 A JP2019082316 A JP 2019082316A JP 7041410 B2 JP7041410 B2 JP 7041410B2
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balance
pedestal
hinge
stretch exercise
exercise equipment
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JP2020171643A (en
JP2020171643A5 (en
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山三 北川
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山三 北川
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Description

本発明は、一対のステップ台により身体のバランス感覚及び足のストレッチ運動を取り込もうとするバランスとストレッチの運動具に関するものである。 The present invention relates to a balance and stretch exercise tool that attempts to incorporate a sense of balance of the body and a stretch movement of the foot by a pair of step tables.

従来のステップ台は、固定されたシャフトに取り付けたものや、上下に可動させてステップ台の高低を変えられるようにしたものがあるが、その可変方法は、くさび状の調整具をずらしたり高さ調整棒等の支柱を入れ替えて実施していた。それ故、上下動には円滑性及び伸縮性を欠き、可動範囲も僅少であった。 Some conventional step bases are attached to a fixed shaft, and some are movable up and down so that the height of the step base can be changed. It was carried out by exchanging columns such as adjustment rods. Therefore, the vertical movement lacked smoothness and elasticity, and the range of movement was narrow.

特開平１０－２７７１０８号広報Japanese Patent Application Laid-Open No. 10-277108 Public Relations

従来の上下動を担う支柱に代わって、台座自身にその機能を持たせステップ台を足関節の可動域限度を超えるまで可動範囲を拡充する。簡略にして合理的、かつスムーズに上下に可変させる方策が求められる。 Instead of the conventional support column that handles vertical movement, the pedestal itself has that function, and the range of motion of the step pedestal is expanded until it exceeds the range of motion limit of the ankle joint. There is a need for a simple, rational, and smooth way to change up and down.

本発明は、バランスとストレッチの運動具である。蝶番型台座１の中央と、一対のステップ台２の中央をシャフトで結合して中央支点３とし、蝶番型台座１の内側には２つの支点４及び５を設け、それぞれにシャフトを通しその中央にターンバックル６を連結する。この３つの支点においてターンバックル６の伸縮により中央支点３は自在に上下動し、水平から足関節の可動域限度をこえるまで達することができる。 The present invention is a balance and stretch exercise tool. The center of the hinge type pedestal 1 and the center of the pair of step pedestals 2 are connected by a shaft to form a central fulcrum 3, and two fulcrums 4 and 5 are provided inside the hinge type pedestal 1, and the shaft is passed through each of them and the center thereof. Connect the turnbuckle 6 to. At these three fulcrums, the central fulcrum 3 can move up and down freely due to the expansion and contraction of the turnbuckle 6, and can reach from the horizontal until the range of motion of the ankle joint is exceeded.

上述のように、本発明のバランスとストレッチの運動具１０に備えた一対のステップ台２は上下動の可動域が従来に比べ格段に伸びたので自由度が増し、バラエティーに富んだ運動を導き出せる。中央支点３のシャフト上はフリーの状態であり、ステップ台２の上で左右の足や片足立ちで身体のバランス感覚を取り込め、また、ストレッチ運動は左右揃えて前後傾したり、足踏みをするが如くステップすれば筋肉をほぐし、足関節の強化増進に向かう。運動中、中腰やひねりを加えれば更に効果が高まる。椅子に座ったままの高齢者からアスリートに至るまで万人に使用可能である。蝶番型台座１を水平にすれば、図２に示すようにコンパクトになり収納や持ち運びに便利である。 As described above, the pair of step tables 2 provided in the balance and stretch exercise tool 10 of the present invention has a significantly longer range of motion for vertical movement than before, so that the degree of freedom is increased and a variety of exercises can be derived. .. The shaft of the central fulcrum 3 is in a free state, and the sense of balance of the body can be taken in by standing on the left and right feet or one foot on the step table 2, and the stretching exercise is aligned left and right and tilts back and forth or steps. If you step like this, you will loosen your muscles and strengthen your ankle joints. If you add a middle waist or a twist while exercising, the effect will be further enhanced. It can be used by everyone from elderly people sitting in chairs to athletes. If the hinge-shaped pedestal 1 is made horizontal, it becomes compact as shown in FIG. 2 and is convenient for storage and carrying.

本発明の正面図である。It is a front view of this invention. 本発明を折りたたんだ状態の正面図である。It is a front view of the folded state of this invention. 本発明の平面図である。It is a top view of this invention. 本発明の底面図である。It is a bottom view of this invention. 使用時の展開参考図である。It is a development reference diagram at the time of use.

以下、添付図面に従って実施例を説明する。図１～４に示すようにバランスとストレッチの運動具１０の構成は以下の通りである。１は開閉自在の脚となる蝶番型台座である。２は足を乗せるための一対のステップ台で左ステップ台２１と右ステップ台２２から構成される。３は蝶番型台座１と一対のステップ台２とを回転可能にシャフトで結合した中央支点である。４はシャフトを備えた左支点で、同じく５は右支点である。６は伸縮自在のターンバックルで、図１と図４に示すように４及び５の各支点のシャフトの中央に連結する。 Hereinafter, examples will be described with reference to the accompanying drawings. As shown in FIGS. 1 to 4, the configuration of the balance and stretch exercise tool 10 is as follows. Reference numeral 1 is a hinge-shaped pedestal that serves as a leg that can be opened and closed. Reference numeral 2 is a pair of step tables for resting the feet, which are composed of a left step table 21 and a right step table 22. Reference numeral 3 is a central fulcrum in which the hinge-shaped pedestal 1 and the pair of step pedestals 2 are rotatably connected by a shaft. 4 is a left fulcrum equipped with a shaft, and 5 is also a right fulcrum. Reference numeral 6 is a telescopic turnbuckle, which is connected to the center of the shaft of each of the fulcrums 4 and 5 as shown in FIGS. 1 and 4.

ターンバックル６を伸縮させることにより中央支点３は足関節の可動域限度をこえるまで上方へせりあがり、頂点に達しても脚自身は揺らぐことはない。
また下方へは図２に示すように水平になるまで降下する。高さを確定したターンバックル６はいかなる位置に留め置こうともほぐれることはない。
使用中バランスを失った場合には蝶番型台座１はストッパー役にもなり、どの角度においても平面で受け止めるので足元は安定する。By expanding and contracting the turnbuckle 6, the central fulcrum 3 rises upward until it exceeds the range of motion limit of the ankle joint, and the leg itself does not shake even when it reaches the apex.
Further, it descends downward until it becomes horizontal as shown in FIG. The turnbuckle 6 whose height has been determined will not come loose no matter where it is placed.
If the balance is lost during use, the hinge-shaped pedestal 1 also acts as a stopper and catches it on a flat surface at any angle, so the feet are stable.

１ 蝶番型台座
２ 一対のステップ台
３ 中央支点
４ 左支点
５ 右支点
６ ターンバックル
１０ バランスとストレッチの運動具
２１ 左ステップ台
２２ 右ステップ台1 Hinge type pedestal 2 Pair of step pedestals 3 Central fulcrum 4 Left fulcrum 5 Right fulcrum 6 Turnbuckle 10 Balance and stretch exercise equipment 21 Left step pedestal 22 Right step pedestal

Claims (1)

２枚の板を中央支点（３）により回転可能に接続した蝶番型台座（１）と、前記蝶番型台座（１）の上部に回転可能に設けた一対のステップ台（２）と、前記蝶番型台座（１）の２枚の板の間に設けたターンバックル（６）とから構成され、前記ターンバックル（６）により前記一対のステップ台（２）を上下に可変させることを特徴とするバランスとストレッチの運動具。 A hinge-type pedestal (1) in which two plates are rotatably connected by a central fulcrum (3), a pair of step pedestals (2) rotatably provided on the upper part of the hinge-type pedestal (1), and the hinge. The balance is composed of a turnbuckle (6) provided between two plates of the mold pedestal (1), and the pair of step pedestals (2) can be changed up and down by the turnbuckle (6). Stretch exercise equipment.
JP2019082316A 2019-04-05 2019-04-05 Balance and stretch exercise equipment Active JP7041410B2 (en)

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JP2020171643A5 JP2020171643A5 (en) 2021-02-18
JP7041410B2 true JP7041410B2 (en) 2022-03-24

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Citations (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
JP3130251U (en) 2006-12-18 2007-03-22 修曹 福垣内 Foot healthy walker
JP2009165813A (en) 2007-12-19 2009-07-30 Narimoto Yasujima Health promoting appliance
JP4742904B2 (en) 2006-02-20 2011-08-10 株式会社ダイフク Cargo load management system
KR101239993B1 (en) 2010-07-06 2013-03-06 배수원 Sporting goods for whole body

Family Cites Families (3)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
JPS4742904Y1 (en) * 1967-09-06 1972-12-26
JPS58126858U (en) * 1982-02-24 1983-08-29 上野　誠 leg muscle strengthener
JPH10277177A (en) * 1997-04-04 1998-10-20 Mihoko Nakamura Two-stage book type portable fitness equipment

Patent Citations (4)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
JP4742904B2 (en) 2006-02-20 2011-08-10 株式会社ダイフク Cargo load management system
JP3130251U (en) 2006-12-18 2007-03-22 修曹 福垣内 Foot healthy walker
JP2009165813A (en) 2007-12-19 2009-07-30 Narimoto Yasujima Health promoting appliance
KR101239993B1 (en) 2010-07-06 2013-03-06 배수원 Sporting goods for whole body

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