JP5923938B2

JP5923938B2 - Strength training equipment

Info

Publication number: JP5923938B2
Application number: JP2011248451A
Authority: JP
Inventors: 福原　勝; 勝福原
Original assignee: 株式会社福原鋳物製作所
Priority date: 2011-11-14
Filing date: 2011-11-14
Publication date: 2016-05-25
Anticipated expiration: 2031-11-14
Also published as: JP2013102928A

Description

本発明は筋力の強化のためのトレーニング用具に関するものである。 The present invention relates to a training device for strengthening muscular strength.

最近、筋力強化のためのトレーニング用具として、ゴム製のチューブが用いられているが、チューブの張力を調整する場合、チューブの握り位置を変えなければならず、またトレーニング動作中、手が滑り握り位置が変わって、張力が変動してしまい、繰り返し動作を一様に行うことは難しかった。 Recently, a rubber tube has been used as a training tool for strengthening muscle strength, but when adjusting the tube tension, the grip position of the tube must be changed, and the hand grips during training. The position changed, the tension fluctuated, and it was difficult to perform the repeated operation uniformly.

２０１１年８月２５日高橋書店発行「筋力トレーニング・メソッド」６０〜８９頁August 25, 2011 Takahashi Shoten "Strength Training Method" 60-89 pages

そこで本発明は、張力の調整が簡単且つ容易であると共に、トレーニング動作中張力が一定に保持され、しかも、チューブの両端を握ってトレーニングを行う場合のようにチューブの把持に気を使うことのない筋力トレーニング用具を提供することを課題とするものである。 Therefore, the present invention makes it easy and easy to adjust the tension, keeps the tension constant during the training operation, and takes care in gripping the tube as in training when gripping both ends of the tube. It is an object to provide no strength training equipment.

本発明は上記の課題を解決するためになされたもので、請求項１記載の発明は、把持棒と伸縮部材とからなり、前記把持棒は両端にそれぞれ内外２つのストッパーが設けられており、前記伸縮部材はベルト状で、適数の張力調整用把持棒挿入孔が設けられており、該把持棒挿入孔は前記ストッパー間の把持棒に係合されていることを特徴とする筋力トレーニング用具である。 The present invention has been made to solve the above-mentioned problems, and the invention according to claim 1 is composed of a gripping bar and an elastic member, and the gripping bar is provided with two stoppers at both ends, inside and outside, the elastic member is a belt-like, and the tension adjusting grip rod insertion holes of a suitable number is provided, strength training, characterized in that the該把Jibo insertion hole is engaged with the gripping rod between the stopper It is a tool.

請求項２記載の発明は、請求項１記載の発明において、前記把持棒挿入孔に補強用鳩目が設けられていることを特徴とする筋力トレーニング用具である。 A second aspect of the present invention is the strength training device according to the first aspect of the present invention, wherein a reinforcing eyelet is provided in the gripping rod insertion hole.

請求項３記載の発明は、請求項１又は請求項２記載の発明において、前記ストッパーのうち外側のストッパーはキャップ状のもので、前記把持棒端部に螺合されていることを特徴とする筋力トレーニング用具である。 According to a third aspect of the invention of claim 1 or claim 2, wherein, outside of the stopper of the stopper intended for cap-shaped, characterized in that it is screwed into the grip rod end It is a strength training tool.

請求項４記載の発明は、請求項１または請求項２記載の発明において、前記ストッパーは移動可能であることを特徴とする筋力トレーニング用具である。 The invention of claim 4, wherein, in the invention of claim 1 or claim 2, wherein the stopper is a strength training equipment, characterized in that it is movable.

請求項１記載の発明によれば、伸縮部材の両端は把持棒に取付けられているので、トレーニング動作中張力が一定に保持され、把持棒の両側を握ってトレーニングを行うことが出来る。又把持棒挿入孔への取付け位置を変えることにより張力の調整を容易に行うことが出来る。 According to the first aspect of the present invention, since both ends of the elastic member are attached to the gripping rod, the tension is kept constant during the training operation, and training can be performed by grasping both sides of the gripping rod. Further, the tension can be easily adjusted by changing the mounting position to the gripping rod insertion hole.

請求項２記載の発明によれば、伸縮部材に設けた把持棒挿入孔の強度を強化しトレーニング時における伸縮部材の裂けを防止する効果がある。 According to the second aspect of the invention, there is an effect that the strength of the gripping rod insertion hole provided in the elastic member is strengthened to prevent the elastic member from tearing during training.

請求項３記載の発明によれば、張力調整時の伸縮部材の把持棒への取付を容易に行うことが出来る。 According to the third aspect of the present invention, it is possible to easily attach the expansion / contraction member to the gripping rod during tension adjustment.

請求項４記載の発明によれば、肩幅やトレーニング時の使用条件に応じた伸縮部材の取付け位置を適正位置に設定することが出来る。 According to invention of Claim 4, the attachment position of the expansion-contraction member according to the shoulder width and the use conditions at the time of training can be set to an appropriate position.

本発明の実施例１の一部截断正面図。1 is a partially cutaway front view of Embodiment 1 of the present invention. 実施例１で用いた伸縮部材の側面図。The side view of the expansion-contraction member used in Example 1. FIG. 実施例１の筋力トレーニング用具の使用例をイラストで示したものである。The usage example of the strength training apparatus of Example 1 is shown with the illustration.

図１は本発明の実施例１の一部截断正面図、図２は実施例１で用いられたベルト状の伸縮部材の側面図を示し、１は把持棒、２は伸縮部材である。 FIG. 1 is a partially cutaway front view of Embodiment 1 of the present invention, FIG. 2 is a side view of a belt-like stretchable member used in Embodiment 1, 1 is a gripping bar, and 2 is a stretchable member.

把持棒１としては、木製のもの、金属棒、金属管等を用い、両端にそれぞれ内外２つのストッパー３ａ，３ｂが設けられており、外側のストッパー３ａはキャップ状のもので、把持棒１の端部に螺合するように構成されている。また内側のストッパー３ｂはネジ又はボルト止めするカラー状のもので、取付け位置を変えられるようになっている。 As the gripping rod 1, a wooden one, a metal rod, a metal tube or the like is used, and two stoppers 3 a and 3 b are provided at both ends, and the outer stopper 3 a is a cap-like one. It is configured to be screwed into the end portion. The inner stopper 3b is a collar that is screwed or bolted so that the mounting position can be changed.

ベルト状の伸縮部材２には、等間隔に適数の把持棒挿入孔４が設けられ、各把持棒挿入孔にはそれぞれ補強用の鳩目５が取付けられている。把持棒１への取付けは、外側のストッパー３ａ，３ａを外し、両端の把持棒挿入孔４を把持棒１に係合させ、外側のストッパー３ａ，３ａを把持棒１に螺合して止める。なお、実施例では伸縮部材としてゴム製のものを使用したが、伸縮性のある合成樹脂製でも良いことは勿論である。 The belt-shaped elastic member 2 is provided with an appropriate number of gripping rod insertion holes 4 at equal intervals, and reinforcing eyelets 5 are attached to the respective gripping rod insertion holes. For attachment to the gripping rod 1, the outer stoppers 3a, 3a are removed, the gripping rod insertion holes 4 at both ends are engaged with the gripping rod 1, and the outer stoppers 3a, 3a are screwed onto the gripping rod 1 and stopped. In the embodiment, the elastic member is made of rubber, but it is needless to say that it may be made of elastic synthetic resin.

筋力トレーニング時の伸縮部材２の張力は把持棒１と係合させる把持棒挿入孔４を選択して調整する。なお、張力を大きくするため伸縮部材２の端部から内側の位置の把持棒挿入孔４を選択した場合、把持棒１の上方に伸縮部材２が大きく突出して邪魔になるときは、伸縮部材２を折り返して、伸縮部材２の端部側の把持棒挿入孔４を把持棒１に係合させることにより解消することができる。 The tension of the telescopic member 2 at the time of muscular strength training is adjusted by selecting the gripping rod insertion hole 4 to be engaged with the gripping rod 1. When the gripping rod insertion hole 4 located at the inner side from the end of the telescopic member 2 is selected in order to increase the tension, when the telescopic member 2 protrudes greatly above the gripping rod 1, the telescopic member 2 Can be resolved by engaging the gripping rod insertion hole 4 on the end side of the telescopic member 2 with the gripping rod 1.

次に上記実施例１の使用例について図３に基づき説明する。
（ａ）図はアップライトローと称される筋力トレーニングを行う場合を示し、把持棒１を両手で把持すると共に、垂下した伸縮部材２を踏み、把持棒１を水平まで上げる動作を繰り返し行うことにより三角筋や上腕二頭筋を強化鍛錬することが出来る。 Next, a usage example of the first embodiment will be described with reference to FIG.
(A) The figure shows a case where strength training called upright low is performed, and the gripping rod 1 is gripped with both hands, and the operation of raising the gripping rod 1 to the horizontal by repeatedly stepping on the hanging elastic member 2 is repeatedly performed. Can strengthen and train the deltoid and biceps.

この筋力トレーニングのバリエーションとして、伸縮部材２を長めに把持棒１に取付け、把持棒１を後手で把持して上昇させる動作を行うことにより、背筋のトレーニングを行うことができる。 As a variation of this muscular strength training, the back muscles can be trained by attaching the telescopic member 2 to the gripping rod 1 for a long time and holding the gripping rod 1 with the rear hand to raise it.

（ｂ）図は伸縮部材２を背中にかけ、把持棒１を両手で把持してダンベルブッシュの要領で、上、斜め前上方、正面、横、斜め、横等様々な方向にブッシュする動作を行うことにより、ダンベルを用いた場合と同様に腕の筋力の強化鍛錬を行うことが出来る。 (B) In the figure, the elastic member 2 is put on the back, the gripping rod 1 is gripped with both hands, and the operation is performed in the direction of the dumbbell bushing in various directions such as upward, diagonally forward and upward, front, lateral, diagonal, lateral. As a result, the strength and strength of the arm can be strengthened and trained in the same manner as when using a dumbbell.

又、この筋力トレーニングのバリエーションとしてベンチ上に仰向けになり、把持棒１を把持した両手を上下動させればベンチプレスと同様の筋力強化を行うことが出来る。 Further, as a variation of this strength training, the player can lie on his back on the bench, and if both hands holding the gripping rod 1 are moved up and down, the same strength strengthening as the bench press can be performed.

（ｃ）図は長座姿勢になり、伸縮部材２の中央に足を掛け、両手で把持した把持棒１を引く動作を繰り返すことにより腕と脚の筋力トレーニングに役立つ。 (C) The figure shows a long-sitting posture, which is useful for strength training of arms and legs by repeating the action of putting the foot on the center of the telescopic member 2 and pulling the gripping rod 1 gripped with both hands.

以上、数例の使用例について説明したが、この使用例のみに限定されるものではない。いずれの場合も、使用者の体力又は身長に応じて、把持棒挿入孔４を選択することにより使用者に適切な筋力トレーニングを行うことが出来る。そしてその際、スポーツ・ジム等で普及されているチューブを両手で把持して筋力トレーニングを行う場合に比し、手の滑りによる張力の変化を来すことがないので、長時間の筋力トレーニングを行うことができ、優れている。 Although several examples of use have been described above, the present invention is not limited to these examples. In any case, appropriate muscle strength training can be performed for the user by selecting the grip rod insertion hole 4 according to the physical strength or height of the user. At that time, as compared to the case where strength training is performed by gripping a tube popular in sports and gyms with both hands, there is no change in tension due to hand slipping, so long time strength training Can be done and is excellent.

前記実施例１では、内側のストッパー３ｂ，３ｂを固定し、外側のストッパー３ａ，３ａを螺合して把持棒１に着脱自在に固定するようにしたが、内側のストッパーをボルト又はビス等で止めるカラー状のものとして移動自在に構成する。この構成によると、肩幅又は使用状況に応じて伸縮部材２の取付け位置を任意に変更することが出来るので、使用状況に応じて肩幅又は両手を広げたバーベル支持状態に把持棒１を持つことができるため、使い勝手の良い筋力トレーニング用具を提供することが出来る。 In the first embodiment, the inner stoppers 3b and 3b are fixed, and the outer stoppers 3a and 3a are screwed together to be detachably fixed to the gripping rod 1. However, the inner stopper is fixed with bolts or screws. It is configured to be movable as a collar to be stopped. According to this structure, since the attachment position of the expansion / contraction member 2 can be arbitrarily changed according to the shoulder width or the use situation, the holding bar 1 can be held in a barbell support state in which the shoulder width or both hands are widened according to the use situation. Therefore, it is possible to provide an easy-to-use strength training device.

１把持棒
２伸縮部材
３ａ，３ｂストッパー
４把持棒挿入孔
５鳩目 DESCRIPTION OF SYMBOLS 1 Gripping stick 2 Elastic member 3a, 3b Stopper 4 Gripping stick insertion hole 5 Eyelet

Claims

Consists of a gripping rod and the elastic member, the gripping bar is out two stoppers are respectively provided at both ends, said stretchable member is a belt-like, and the tension adjusting grip rod insertion holes of a suitable number is provided,該把Jibo insertion hole strength training equipment, characterized by being engaged in the grasping rods between the stopper.

The strength training device according to claim 1, wherein a reinforcing eyelet is provided in the gripping rod insertion hole.

Among the stopper, the outer stopper intended cap-shaped, claim 1 or claim 2 strength training tool, wherein the being screwed into the grip rod end.

The muscular strength training device according to claim 1 , wherein the stopper is movable.