CN114728190A - Hand-held exercise apparatus - Google Patents

Hand-held exercise apparatus Download PDF

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Publication number
CN114728190A
CN114728190A CN202080080527.3A CN202080080527A CN114728190A CN 114728190 A CN114728190 A CN 114728190A CN 202080080527 A CN202080080527 A CN 202080080527A CN 114728190 A CN114728190 A CN 114728190A
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CN
China
Prior art keywords
exercise
exercise apparatus
hand
levers
exercise machine
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Pending
Application number
CN202080080527.3A
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Chinese (zh)
Inventor
奥列克山大·铁列金
Current Assignee (The listed assignees may be inaccurate. Google has not performed a legal analysis and makes no representation or warranty as to the accuracy of the list.)
Ao LiekeshandaTieliejin
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Ao LiekeshandaTieliejin
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Filing date
Publication date
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Publication of CN114728190A publication Critical patent/CN114728190A/en
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    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B22/00Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
    • A63B22/04Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements with movable multiple steps, i.e. more than one step per limb, e.g. steps mounted on endless loops, endless ladders
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B1/00Horizontal bars
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/012Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using frictional force-resisters
    • A63B21/015Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using frictional force-resisters including rotating or oscillating elements rubbing against fixed elements
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/06User-manipulated weights
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/15Arrangements for force transmissions
    • A63B21/151Using flexible elements for reciprocating movements, e.g. ropes or chains
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40Interfaces with the user related to strength training; Details thereof
    • A63B21/4027Specific exercise interfaces
    • A63B21/4033Handles, pedals, bars or platforms
    • A63B21/4035Handles, pedals, bars or platforms for operation by hand
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/40Interfaces with the user related to strength training; Details thereof
    • A63B21/4041Interfaces with the user related to strength training; Details thereof characterised by the movements of the interface
    • A63B21/4049Rotational movement
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/12Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
    • A63B23/16Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles for hands or fingers
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B71/00Games or sports accessories not covered in groups A63B1/00 - A63B69/00
    • A63B71/02Games or sports accessories not covered in groups A63B1/00 - A63B69/00 for large-room or outdoor sporting games
    • A63B71/023Supports, e.g. poles
    • A63B2071/025Supports, e.g. poles on rollers or wheels
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B21/00Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
    • A63B21/06User-manipulated weights
    • A63B21/068User-manipulated weights using user's body weight

Abstract

A hand-held exercise machine has two L-shaped struts and an interconnected load element. The L-shaped strut is located on the support frame, reinforced by reinforcing ribs, and has an opening through which the shaft extends on both sides with at least four levers which are mounted in a circular direction, oriented at the same angle to each other, and reinforced by at least one row of crossovers. The levers mounted on both sides of the shaft are connected in pairs by transverse handles. Furthermore, the L-shaped strut is equipped with a lanyard which is linked to a strap straddling the end of the shaft. Weights having different load force ranges are secured to the lateral handles of the exercise apparatus.

Description

Hand-held exercise apparatus
Technical Field
The present invention relates to sports training equipment, in particular to exercise equipment intended for the production and strengthening of muscles of the human body. Exercise machines will be most widely used for exercises involving periodic hand movements (running hands) and for muscle strengthening exercises with both periodicity and repeatability, such as push (press), arm bending and straightening exercises, double bar bending (dip bar) exercises, etc.
Background
The life of modern people is closely related to the use of exercise equipment. The exercise apparatus contributes to achieving a good body form, maintaining a good health condition for a long time, and recovering a disordered function during rehabilitation. Today, regular visits to a gym are not required, as the desired result can be achieved by installing the necessary exercise equipment at home. The advantage of home exercise equipment is that muscles can be built at any time without observing any gym working hours, which do not always coincide with the true free time that an individual may have. Constant purchasing of fitness members may affect the home budget to a considerable extent. Furthermore, as a rule, only family members may use home exercise equipment.
Exercise machines are widely prevalent not only among users who wish to possess a robust body shape and produce different types of muscles, but also among users who wish to regain health after injury, various illnesses, and the like. It is due to the highly prevalent and practical benefits of exercise that particular attention is given to the problem of creating new training and rehabilitation exercise machines and improving the structure of existing training and rehabilitation exercise machines.
The prior art represents a wide range of structural embodiments of various exercise devices, wherein the characteristics of the structure of each embodiment depend primarily on which set of muscles should be constructed and the location of the exercise apparatus.
Thus, Russian Federal patent No.12793 (IPC)8: A63B 9/00, published 2/10.2000, Notification No.4) represents one of the most classic types of exercise equipment, — gym ladder-monkey bar (gym ladder-monkey bar), the main purpose of which is arm augmentation. The exercise apparatus is made in the form of a mounted vertical frame having a bar containing two equally movable parts. The upper frame is also equipped with rope ladders. During training, the user is doing "running hands", alternately grasping the bar and moving along the ladder.
Disadvantages of such exercise apparatus are a low level of efficiency and a limited range of use. The reason for this is that during the gripping of the lever arm part the body of the user hangs loose, wherein the joints are strained by the individual weight of the user. In such cases, the individual may quickly become fatigued, especially if he/she is overweight or physically disabled. Due to the simplified design of such an apparatus, only a certain set of muscles can be trained, and it is therefore clear that this may be interesting and highly desirable for individuals who perform some physical exercises but do not like to do so.
The apparatus is known as muscle building exercise for swimmers, the key objective of which is to train arm muscles during the rowing motion. The exercise apparatus is a support plate with built-in hooks attached to wall bars. The exercise apparatus comprises a flexible bar straddling a roller, wherein a handle for the athlete to grip is fixed on one end and the other end is connected to a resistance element made in the form of a sliding bar (a.s. patent No.204212, IPC)7: a63B, broad class 77a, 21/00, published 1967 on 10/9/bulletin No.21, 1967). The training provides for a variation in the load of the resistor element that allows manipulation of the amount of force that can be generated by the athlete.
As in the above examples, a drawback of training on an exercise machine is that the muscles to be trained are limited-during this process the upper body is affected, while the lower body, in particular the compressed muscle group, is only partially tensioned. The training process itself cannot be classified as flexible because in practice the same exercise is performed on the exercise machine, with the same result. Furthermore, the exercise apparatus cannot be moved from place to place — the exercise apparatus is attached to the walls of a gym, and the exercise apparatus is not suitable for use at home at all.
An exercise machine that is more assured of enhanced handling capabilities is Russian Federal patent No.2635795 (IPC)9: a63B 21/00, published 2017 on 11/15/h, announcement No. 32). In contrast to the exercise apparatus described above, the exercise apparatus is mobile (mounted on wheels), so if soThe exercise apparatus can be moved to any convenient location, as necessary, depending on the configuration of the room, and in addition, the exercise device of the exercise apparatus provides the opportunity to exercise different muscle groups. The exercise apparatus is constructed on the basis of a controlled pneumatic cylinder with the following bars: the rod is linked to a power cable that rides on rollers mounted on vertically telescoping struts. The loose end of the cable is equipped with quick-release fasteners for various areas of the user's body.
The point of the training exercise is that, depending on the task details, fasteners are used to attach certain areas of the user's body to the power cables, and the user then begins the training exercise. The telescopic struts allow to vary the angle of traction according to the muscle group on which the training is focused. The displacement amplitude of the body area, the programmed force, the time parameters of the exercise are transmitted to the bars of the pneumatic cylinders, the operating mode of which is adjusted by computer software via the control panel.
The main disadvantages of such exercise machines are the complex, rather bulky and costly structural design of the exercise machine, which is equipped with complex structural elements and, in addition, requires computer hardware. It is apparent that such exercise apparatus cannot be used by a wide range of users.
Hand-held exercise machines, which are the prototype of the invention, have two L-shaped legs and an interconnecting load element (Russian Federal patent No.172210, IPC)9: A63B21/22, published 2017 in 6 months and 30 days, announcement No. 19). The load elements are two wheels fixed on the same axis, made in the form of a rim with levers (spokes). The two wheels are interconnected by a rod and the L-shaped strut is restrained by a horizontal tube, stabilizing the strut.
During exercise using the exercise apparatus, a user in a suspended state climbs on the bar by performing a "runner". At this time, the wheel rotates with the force adjusted by the brake device.
A drawback of this exercise apparatus is that its simplified and rather original structure focuses only on a limited range of motion and therefore does not ensure training of a wide range of muscular systems. For example, the user cannot effectively improve the grip strength and endurance, the hand and forearm strength, let alone the lower part of the body and sit-up. Furthermore, the nature of the structural components of the exercise apparatus and its attachments are very unreliable and not designed for significant forces, and therefore the exercise apparatus is more acceptable to children.
As stated above, during the "running hand" exercise the joints are strained by the individual's weight, and this leads to a high degree of fatigue, and for certain classes of individuals this type of training is very problematic, or even impossible.
A drawback of this exercise apparatus is also the fact that it is immovable, being fixed to the wall by two pairs of hooks.
Disclosure of Invention
The present invention is based on the creation of a multifunctional, structurally simplified hand held exercise machine that is easy to install and operate by: by improving the structural configuration of the hand-held exercise machine, in particular by equipping it with wheels, mounting levers for it on both ends of the shaft, straddling the pairs of coupling rods on the transverse arms, allowing the user to perform violent movements and generating considerable traction forces with variations in resistance values, diversifying the grip and the body position and posture relative to the exercise machine and thus generating loads for a wide range of muscles of both the upper and lower body.
This task is achieved according to the invention by the fact that in a hand-held exercise machine with two L-shaped struts and interconnected load elements, the L-shaped struts are mounted on a support frame on wheels, reinforced by reinforcing ribs, and have openings through which the shaft extends on both sides with at least four levers which are mounted in a circular direction oriented at the same angle to one another and which are reinforced by at least one row of crossovers, while the levers mounted on both sides of the shaft are connected in pairs by transverse handles through which a looped cord can be spanned, and furthermore the L-shaped struts are equipped with a lanyard which is linked to straps spanned over the ends of the shaft. Weights having different load force ranges may be secured to the lateral handles of the exercise apparatus.
The technical result that can be achieved during the execution of the proposed exercise apparatus depends on the features that distinguish the exercise apparatus from a similar design of the training device described according to the prior art, in particular in the solution as prototype.
The main distinguishing feature of the proposed exercise apparatus is its versatility, since the structure of such devices combines the capabilities of various types of training devices of a whole range, each designed for training only a specific muscle group. Firstly, this versatility depends on the wide range of possibilities offered by an unlimited number of levers and transverse handles (crossbars) between the levers and cords straddling these handles, allowing training even those muscle groups that cannot be loaded on standard exercise equipment.
Thus, the exercise apparatus allows for the grip, hand and forearm forces to be maximized when the pulling motion is performed under conditions of different values of resistance to lever rotation. The structure of the exercise apparatus allows for variation of body position relative to the exercise apparatus, adding to the variety of exercises by means of the levers and by means of the cords, involving a wide range of muscles of both the upper and lower body in the exercise.
It is well known that a normal sit-up may often cause unnecessary stress to the neck and back, making the sit-up extremely complicated or even dangerous. Holding the rope, lever or transverse handle, one can choose the following postures (e.g. prone): in this posture, the sit-up can be performed efficiently without involving the neck and back muscles. Also, the leg muscles can be easily trained in a lying (or sitting) position.
By means of the chain, the exercise apparatus may be connected to any cable pull apparatus with a removable weight (kettle bell), and thus the exercise apparatus may exercise the arm and shoulder muscles by pulling the cord of the cable pull apparatus up (e.g. hard-pull) or down (e.g. during cord lifting).
The "parallel bar flexion and extension exercise" simulation is a variation of the training exercise. To perform such exercises, a moving rubber (rubber band) is fixed to a support frame, and when the moving rubber is stretched, a certain group of muscles may be tensed.
By reducing resistance and finding the optimal speed, the exercise apparatus can be used for aerobic exercise, and due to the variety of exercises and resistance control, this will be aerobic exercise with an incredible amount of calories burned. At the same time, the exercise apparatus provides cardiovascular and dynamic loads that are not achieved during training using standard exercise equipment.
It should be noted that cords are a very important and effective complement to the design of the proposed exercise apparatus, which cords significantly increase the handling capacity of the exercise apparatus, but training by using such apparatus without cords is not as effective. For example, strength and endurance can be increased by running over a pole and exercising a "runner", wherein an important moment of training is the possibility of changing the rotational resistance of the lever. For this purpose, weighting media of different weights are fixed on the transverse arms of the exercise machine, and the resistance is adjusted by means of a braking system, a lanyard connected to a belt straddling the ends of the shaft.
Summarizing the materials, it can be noted that the proposed exercise apparatus is an effective tool for increasing strength and endurance, which is a good complement to daily training for professional athletes and amateurs, as well as people of all ages and people of different physical conditions. Due to the mobility of the exercise apparatus, the exercise apparatus may be used with equal success in gyms, homes, and in outdoor sports arenas.
Drawings
The structure of the proposed hand-held exercise machine is illustrated on the accompanying drawings, which illustrate the following:
figure 1 is an isometric overall view of the structure;
figure 2 is a view of an exercise apparatus with a looped-cord;
FIG. 3 is a view of an exercise apparatus with a weighting medium;
figure 4 is a view of an exercise apparatus with a running rubber;
figure 5 is a schematic front view of the exercise apparatus.
Detailed Description
A hand-held exercise machine (fig. 1 to 5) has a support frame 1 mounted on wheels 2. Two fixed L-shaped struts 3 are arranged on the supporting frame, the struts 3 being reinforced by reinforcing ribs 4. The column has an opening through which the shaft 5 extends on both sides with levers 6, the levers 6 being mounted in a circular direction and on the ends of these levers there are provided handles 7, which handles 7 can be gripped by the user during exercise. The number of levers varies depending on the use of the exercise machine-from four to more. The levers are oriented at the same angle to each other and the levers are reinforced by one or several rows of reinforcement crossovers 8 (fig. 1 to 4). These levers are connected in pairs by a transverse handle 9 across which a looped cord 10 (fig. 2) spans. The L-shaped strut is equipped with a pressing system, in particular a lanyard 11, the lanyard 11 being attached to a strap 12 straddling the ends of the shaft. A weight 13 (fig. 3) may be fixed on the transverse handle, wherein such weight may be varied, if necessary, depending on training conditions. Furthermore, the exercise apparatus may be equipped with a sports rubber band 14 (fig. 4) covering the shaft 5 and the support frame 1.
The exercise apparatus operates as follows:
the structure is installed where needed for exercise. By means of the lanyard, the resistance of the axle is determined for the specific situation-the greater the effort required for exercise, the tighter the axle is clamped. The user then exercises to rotate the shaft by applying some force. These forces may be applied by strings or by any other method described above, in particular by using weights or running rubber.

Claims (4)

1. A hand held exercise machine having two L-shaped legs and an interconnected load element, wherein the L-shaped legs are located on a support frame, reinforced by reinforcing ribs, and have openings through which an axle extends on two sides with at least four levers mounted in a circular direction, positioned at the same angle to each other, and reinforced by at least one row of cross members, and the levers mounted on both sides of the axle are connected in pairs by transverse handles, furthermore the L-shaped legs are equipped with a lanyard which is linked to a strap which spans over the ends of the axle.
2. The hand-held exercise machine of claim 1, wherein the support frame is configured to be mounted on wheels.
3. The hand-held exercise machine of claims 1-2, wherein a looped-cord spans the lateral handles.
4. The hand-held exercise machine of claims 1-2, wherein weights having different ranges of load force are secured to the lateral handles.
CN202080080527.3A 2019-11-21 2020-03-31 Hand-held exercise apparatus Pending CN114728190A (en)

Applications Claiming Priority (3)

Application Number Priority Date Filing Date Title
UAA201911326 2019-11-21
UAA201911326A UA121370C2 (en) 2019-11-21 2019-11-21 TRAINER-HANDLE
PCT/UA2020/000037 WO2021101494A1 (en) 2019-11-21 2020-03-31 Hand grip exercise machine

Publications (1)

Publication Number Publication Date
CN114728190A true CN114728190A (en) 2022-07-08

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CN202080080527.3A Pending CN114728190A (en) 2019-11-21 2020-03-31 Hand-held exercise apparatus

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US (1) US20230347204A1 (en)
EP (1) EP4061493A1 (en)
CN (1) CN114728190A (en)
CA (1) CA3159135A1 (en)
UA (1) UA121370C2 (en)
WO (1) WO2021101494A1 (en)

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* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN115475361B (en) * 2022-09-21 2023-09-29 哈尔滨学院 Old man's hand training ware with height-adjusting function

Citations (7)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
US4355633A (en) * 1980-08-05 1982-10-26 Harold Heilbrun Adjustable multi-function rotary exercise apparatus
US6217483B1 (en) * 1997-04-03 2001-04-17 Charles Kallassy Exercise apparatus adjustment mechanism
US20090137370A1 (en) * 2007-11-28 2009-05-28 Eugene Kushnir Endless Cord Exercise Machine with Rotary Viscous Dampers
CN103347571A (en) * 2010-12-01 2013-10-09 随处健身有限责任公司 Exercise bar attachment and method
KR20150066752A (en) * 2013-12-09 2015-06-17 오재대 outdoor multi-sports apparatus
US20180036573A1 (en) * 2016-08-02 2018-02-08 Maxx Bench Rotary exercise system
US20180353798A1 (en) * 2017-06-07 2018-12-13 Chadwyck T Chung Large Muscle Exercise Machine

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US4822029A (en) * 1985-12-18 1989-04-18 Sarno Gregory G Exerciser simulator having a frame rotatably mounted on a fulcrum point
RU12793U1 (en) 1999-01-20 2000-02-10 Открытое акционерное общество - Научно-исследовательский институт стали GYMNASTIC LADDER-HANDHOUSE
RU172210U1 (en) 2015-11-06 2017-06-30 Роман Александрович Бойко CHILDREN DRUM SIMULATOR
RU2635795C1 (en) 2016-06-20 2017-11-15 Артем Сергеевич Бондаренко Universal training kit

Patent Citations (7)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
US4355633A (en) * 1980-08-05 1982-10-26 Harold Heilbrun Adjustable multi-function rotary exercise apparatus
US6217483B1 (en) * 1997-04-03 2001-04-17 Charles Kallassy Exercise apparatus adjustment mechanism
US20090137370A1 (en) * 2007-11-28 2009-05-28 Eugene Kushnir Endless Cord Exercise Machine with Rotary Viscous Dampers
CN103347571A (en) * 2010-12-01 2013-10-09 随处健身有限责任公司 Exercise bar attachment and method
KR20150066752A (en) * 2013-12-09 2015-06-17 오재대 outdoor multi-sports apparatus
US20180036573A1 (en) * 2016-08-02 2018-02-08 Maxx Bench Rotary exercise system
US20180353798A1 (en) * 2017-06-07 2018-12-13 Chadwyck T Chung Large Muscle Exercise Machine

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UA121370C2 (en) 2020-05-12
US20230347204A1 (en) 2023-11-02
EP4061493A1 (en) 2022-09-28
CA3159135A1 (en) 2021-05-27
WO2021101494A1 (en) 2021-05-27

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