JP5830160B1 - Diet food set - Google Patents

Abstract

To provide a diet food suitable for an adaptive diet method capable of continuously reducing body fat over a long period of time while suppressing loss of LBM as much as possible. The diet food for an adaptive diet is adjusted so that the calorie intake contained in one day is 40-60% of the average basal metabolism, and the protein contained in one day. Is adjusted to be 0.8 g to 1.5 g per kg of the standard body weight. By using this diet food, an adaptive diet can be easily practiced. [Selection] Figure 1

Description

  The present invention relates to a diet food for an adaptive diet taking into account the adaptation of the basal metabolism.

  Dieting can be said to reduce calorie balance and consume body fat by making calories ingested by meals (calorie intake) less than calories consumed by exercise or the like (consumed calories). Conventionally, various diet methods have been proposed, for example, fasting therapy that does not consume any calories for dieting, or very low energy diet therapy that makes daily calorie intake 200 to 600 kcal (Very low calorie diet, VLCD), etc. are known. There is also known a diet food for efficiently supplementing necessary nutrients while suppressing calorie intake during the diet period (see, for example, Patent Document 1 and Patent Document 2). There are also diet foods developed to practice specific diet methods.

JP 2003-125732 A JP 2006-223293 A

  When the above fasting therapy is performed, weight loss is significant because there is no calorie intake. However, the amount of gradual fat active tissue such as muscle (gradual fat body tissue, also referred to as lean body mass, hereinafter referred to as “LBM”) is greatly reduced, and the ketone body produced in the process of decomposition of body fat There are problems such as excessive production of. The VLCD was developed with the aim of overcoming the significant decrease in LBM in fasting therapy. VLCD is currently known as the most effective dieting method. In VLCD, although the calorie intake is lowered to 200 to 600 kcal per day, a significant decrease in LBM is prevented by ingesting a minimum amount of protein, carbohydrate, vitamin and mineral. It is also known that dieting can be performed while suppressing excessive production of ketone bodies that occur during the process of decomposition of body fat.

  In past studies, when we checked the weight loss by VLCD every week, it was found that the weight loss in the first week was remarkable, but from the second week onwards, the weight loss was much slower. . It was also found that the weight loss in the first week was not entirely due to a decrease in body fat, but that the proportion of the decrease in weight accounted for the decrease in LBM and the loss of water. In fact, at the beginning of the VLCD, it has been confirmed that the nitrogen balance is negatively inclined. Here, “the nitrogen balance is inclined negatively” means that the total amount of nitrogen excreted is larger than the total amount of nitrogen administered to the living body. Since most living body nitrogen compounds are proteins, the increase or decrease in protein can be estimated by measuring the uptake and excretion of nitrogen into the living body. During dieting, a negative nitrogen balance indicates that LBM is lost due to insufficient intake of protein and energy.

  In a study that investigated how much negative nitrogen balance recovered after starting VLCD, VLCD recovered at 420 kcal per day recovered at 4 weeks, while 1 In the VLCD conducted while taking 240 kcal of energy per day, it was confirmed that the nitrogen balance remained negative and did not recover even at the fourth week.

  In addition, when VLCD is viewed over a long period of time, there is a report that weight has returned to the original in more than half of the cases one to two years after VLCD. In another report, the average weight gain of 3.3 kg after one year, 5.7 kg after two years, and 7.1 kg after three years when dieting with VLCD alone lost an average of 8.6 kg Has been confirmed. The cause of such a rebound phenomenon after the end of VLCD is thought to be due to the loss of LBM.

  Thus, it can be said that VLCD is improved over fasting therapy, but it is still incomplete, and there are many problems to be solved, such as significant loss of LBM.

  Accordingly, an object of the present invention is to provide a diet method capable of continuously reducing body fat over a long period while suppressing the loss of LBM as much as possible, and to provide a diet food suitable for such a diet method. It is in.

According to an aspect of the present invention, a diet food for an adaptive diet,
The daily calorie content of the diet food is 40% to 60% of the average basal metabolism,
There is provided a diet food characterized in that the amount of protein contained in one day of the diet food is adjusted to be 0.8 g to 1.5 g per kg of the standard body weight.

According to an aspect of the present invention, a diet food set,
A first diet food containing 6 units of calories with 1 unit of 80 kcal and containing 20 g of protein,
A second diet food containing 5 units of calories with 80 kcal as one unit and containing 20 g of protein,
A third diet food containing 4 units of calories with 1 unit of 80 kcal and containing 20 g of protein;
A fourth diet food containing 3 units of calories with 80 kcal as one unit and containing 20 g of protein;
Equipped with a,
It said first, second, third, fourth diet food, respectively, the 3 servings as one day, diet food set Ru with 14 days or less than 7 days is provided.

According to the diet food set of the present invention, the calorie intake contained in one day of the first diet food is adjusted to 50% ± 10% of the average basal metabolism, so that the adaptive diet described later The amount of energy that is supposed to be consumed in the last stage of can be easily consumed. In addition, since the amount of protein contained in one day of the first to fourth diet foods is adjusted to be 0.8 g to 1.5 g per 1 kg of the standard body weight, the last in the adaptive diet described later The amount of protein supposed to be consumed at this stage can be easily consumed.

FIG. 1 is a CT photograph taken before and after the start of an adaptive diet. The four photos on the left side of FIG. 1 were taken before the start of the adaptive diet, and the four photos on the right side of FIG. 1 were taken after the end of the adaptive diet.

<Problems with VLCD>
In the above-mentioned VLCD, the daily calorie intake is set to 200 to 600 kcal. However, in actual past cases, the calorie intake is often 500 kcal or less. VLCD is a diet method improved from fasting therapy to solve the problem of significant loss of LBM that originally occurred at the time of fasting therapy. ing. Therefore, it does not have the purpose of preventing the loss of LBM completely or almost completely.

  In the past, studies have been reported in which VLCD was performed with calorie intake per day of 420 kcal and 240 kcal. According to the results of this study, when the daily calorie intake was 420 kcal, the nitrogen balance was negative at the beginning of VLCD and LBM was lost, but the nitrogen balance turned positive after 4 weeks. . In the case of 240 kcal, the nitrogen balance remained negative from the beginning of the VLCD and did not turn positive after 4 weeks, and the loss of LBM did not stop. When the daily calorie intake was 420 kcal, the body weight decreased by about 7.8 kg in 4 weeks, and when the daily calorie intake was 240 kcal, the body weight decreased by 8.3 kg in 4 weeks. . Therefore, in the above research, it is said that the diet is successful in any case. However, when the daily calorie intake is 240 kcal, it can be seen that LBM has been greatly lost in view of the fact that the nitrogen balance has remained negative from the beginning of the VLCD. In addition, when the daily calorie intake is 420 kcal, it is assumed that there was a considerable amount of LBM loss considering that the nitrogen balance remained positive even though it finally turned positive. Is done. These indicate that VLCD does not completely overcome the problem of LBM loss in fasting therapy, but has only alleviated it to some extent.

  In past reports, it has been observed that body fat decreases steadily for 1 to 2 weeks after the start of VLCD, but gradually decreases in body fat. Thus, the phenomenon in which the decrease in body fat is suppressed as the diet continues is called adaptation, adaptation phenomenon, or stagnation period. Despite the fact that the calorie intake is constant, the decrease in body fat is suppressed or the decrease in body fat is stagnant. This is thought to be because it has been lowered. Here, calorie consumption is mainly composed of basal metabolism due to activities such as internal organs and calories consumed due to muscle activity, and basal metabolism accounts for about 60% of the total calories consumed. And when the balance between ingested calories and consumed calories is lost and the ingested calories are insufficient, the human body is considered to lower the basal metabolism to reduce calories consumed in order to prevent the body fat from decreasing. Such a reaction called “adaptation” is considered to be one of the functions of self-defense provided to human animals. Body fat is originally an energy storehouse that supplies energy when starved. Therefore, in order to prevent a decrease in the energy source, body fat is lowered to reduce the energy store as much as possible. It is thought that there is. In order to continuously reduce body fat over a long period of time, a diet method that overcomes the above-mentioned phenomenon of adaptation of basal metabolism is considered effective, but so far, this adaptation of basal metabolism has been overcome. There was no dieting method that took into account.

  As a result of intensive studies, the present inventors have been able to prevent LBM loss as much as possible and overcome the adaptation of basal metabolism to continuously reduce body fat over a long period of time (adaptation). Formula diet). Hereinafter, the adaptive diet devised by the present inventors will be described. The adaptive diet is intended for people who are in good health, and those who have diabetes or nutritional problems or who have any other health problems need to be examined by a doctor. In addition, it is necessary to consider whether or not the combination with other diet methods does not affect the health status each time.

<Outline of adaptive diet>
According to the knowledge of the present inventors, adaptation has the following two properties. First, when the diet is started as described above, the human body tries to stop the reduction of body fat by lowering the basal metabolism by adaptation, but to the extent that the reduction of body fat by adaptation is stopped. It takes a certain period of time for basal metabolism to decrease. In the following description, the “period required for basal metabolism to decrease to such an extent that adaptation can stop the reduction of body fat” is simply referred to as “period required for adaptation”. Secondly, the period required for adaptation tends to be faster as the difference between the calorie intake and the calorie consumption increases. These properties can be observed in all people who are on a diet, although there are individual differences between people.

  Until now, there was no research that examined in detail how much time it would take to adapt, but the inventors did not have a period of 2-3 days, and about 7-10 days. I found that it takes time. In addition, even if it takes more days for adaptation, it has been found that there is a tendency that about 70 to 80% of adaptation takes about 7 to 10 days, and then the remaining adaptation gradually progresses slowly. The present inventors have taken into consideration the period required for adaptation, and have found that it is important to gradually reduce the calorie intake every certain period (about one week).

  Adaptation that lowers basal metabolism starts as soon as calorie intake is insufficient, but as described above, it takes a certain period of time (approximately one week) to complete adaptation. Just before the adaptation is completed, if the calorie intake falls further, the adaptation will be redone. And if it repeats every week, adaptation will be disturbed and the period which adaptation requires can be extended substantially.

  In addition, as described above, when the calorie intake is reduced every certain period, the basal metabolic rate will decrease due to adaptation, but if this is done too much, the basal metabolic rate will decrease too much and the human body It will be impossible. In addition, the calorie intake will be significantly insufficient, which will cause a harmful effect such as promoting the loss of LBM. Therefore, the present inventors have decided to reduce the calorie intake to about 40% to about 60% of the average basal metabolic rate so as not to overload the human body. The average basal metabolism is a basal metabolism calculated from sex, standard body weight (or lean body weight), age, and the like. In the following explanation, “the goal is to lower the calorie intake to about 40% to about 60% of the average basal metabolic rate” simply means that “the calorie intake is average basal metabolism”. "The goal is to reduce the amount to about 50%."

  In addition, as mentioned above, when the calorie intake is suddenly reduced from the start of the diet, the body cannot respond rapidly to the critical hunger situation, and tries to secure energy by burning the LBM. There is a high risk of significant loss of LBM. Therefore, the inventors divided the intake calories into 2 to 4 steps and gradually reduced the intake calories to about 50% of the average basal metabolism. For example, one week can be one stage, and four weeks from the first stage to the fourth stage can be one course. In this case, the calorie intake is reduced to about 50% of the average basal metabolism over 4 weeks. In order to prevent the basal metabolism from quickly adapting, in one stage, the intake calorie of one serving (or one day) is kept constant.

  In an adaptive diet, the standard weight is calculated, and the amount of protein required per day is calculated as about 1.0 g per kg of the standard weight. (The amount of protein required per day increases or decreases in a timely manner, but the range is preferably 0.8 to 1.5 g per kg of standard body weight.) Note that an appropriate amount of protein is an energy source. However, since it is a raw material for muscle resynthesis, it is generally desirable to maintain a range of about 1.0 g per kg of standard body weight. That is, it is desirable that the increase or decrease in calorie intake is adjusted by the fat and carbohydrate calories ingested so that the protein intake is constant in principle.

  Furthermore, the present inventors reduced the calorie intake to about 50% of the average basal metabolic rate in a stepwise manner, and then changed the daily calorie intake to It was decided to return to the stage. In other words, after the first course is over, the second course is started. In that case, it is desirable to put a rest of about 2 to 7 days between each course. In this resting period, it is better to avoid foods with a high degree of processing such as confectionery, juices, junk foods as much as possible, and try to eat ordinary food with so-called slow food. As a result, the human body returns to the basal metabolism which has been lowered, and the basal metabolism which has been lowered returns to the state before starting the diet and is reset. This is because a stable decrease in body fat is expected even in the next course.

  The calculation of calorie intake is basically performed for both per meal and per day. Don't do a “replacement diet” that only calculates calories per serving and does not calculate calories per day. For example, the diet should not be “execute only breakfast and lunch, not dinner”. (In this case, a replacement diet will be executed for breakfast and lunch.) Even if you take a diet meal for two meals a day, This is because it is possible to easily consume the calories that are insufficient for two meals with one meal, and the diet often fails.

  In the adaptive diet method, as described above, the amount of calories consumed is determined based on the average basal metabolic rate. Therefore, when an adaptive diet is started, the more the amount of exercise in daily life, the more negative the calorie balance becomes. In general, the greater the negative balance, the stronger the appetite and the more difficult the diet. However, with the adaptive diet method, it was found that even those with a large amount of daily exercise and a large negative balance, the appetite activation is not so strong, which is comparable to those with a small amount of exercise.

  As an example, two people: a person with a basal metabolic rate of 1500 kcal and a calorie consumption of 1000 kcal, and a person with the same basal metabolism of 1500 kcal and a calorie consumption of 1500 kcal, are adaptive diets. Is started with a diet of 1500 kcal per day in the first week, the former is minus calories for 1000 kcal per day for the simple calculation, and the latter is minus calories of 1500 kcal per day. In this case, it seems that the latter, which has a greater negative balance, will have a stronger appetite and a more difficult diet. However, in fact, no difference was observed between the two. The results were the same when one of the inventors actually did a lot of exercise on a daily basis and when he did not do a lot of exercise and started the adaptive diet method. This was thought to be because the diet was started from the amount of calories that could maintain the basal metabolism important for the maintenance of life, and the calories were reduced according to the decrease in basal metabolism. In other words, it is thought that a strong appetite was not triggered because the diet was started from the calorie amount that can maintain the basic metabolism important for the maintenance of life. This suggests that the adaptive diet is easy to continue and easier to execute.

<Specific application method of adaptive diet>
Next, for example, people who had a normal diet, confectionery, people who had a diet with high fat intake, people who had a confectionery, a diet with low fat intake, An application method (for example, what kind of meal should be taken in the first to fourth stages) on how to apply the adaptive diet specifically will be described with specific examples.

  First, I will explain the adaptive diet method that is suitable for people who have a normal diet. In the first stage, the fat is first reduced as much as possible from the diet. In other words, fat is often consumed together with meat and fish, so meat and fish that have been eaten as protein sources until now are mostly fat such as bird fillet, egg white, squid and shellfish. Change to a protein source that doesn't contain, and reduce calorie intake by reducing fat. Here, the protein intake is maintained at 1.0 g per kg of the standard body weight.

  In the second stage, the daily carbohydrates, rice, bread, etc., are reduced to two-thirds of the usual amount. In other words, the bowl has only the usual two-thirds, and the bread is cut into two-thirds. The protein intake is the same as in the first stage.

  In the third stage, the daily carbohydrates, rice, bread, etc., are further reduced to one-third of the usual amount. The protein intake is the same as in the first stage.

  In the fourth stage, the protein intake changed to reduce fat in the first stage is reduced to 60-80%. In some cases, the fourth stage may be cut. When the fourth stage is completed, the next course is started by returning to the first stage in order to prevent the basal metabolism from going down due to adaptation.

  Next, the method of the adaptive diet method suitable for those who have eaten confectionery and fat-rich diets will be described. In the first stage, first stop eating confectionery and ice cream. In the second stage, fat is reduced as much as possible from the diet. In other words, by changing the protein source of meat and fish to be eaten with chicken fillet, egg white, squid, shellfish, etc., fat is reduced and calorie intake is reduced. Here, protein intake is maintained at 1.0 g per kg of standard body weight.

  In the third stage, rice, bread, etc., which are carbohydrates that we eat regularly, are reduced by half. In other words, the bowl should have only the usual half, and if it is bread, it will be cut in half. The protein intake is the same as in the second week. In the fourth stage, all the protein sources changed to reduce fat in the second stage are changed to protein powder. This is to further reduce the amount of fat consumed, although the amount of fat consumed with protein intake has decreased considerably. Protein intake is 0.8-1.0 g / kg of standard body weight. Then, after the fourth stage is completed, the next course is started by returning to the first stage in order to prevent the basal metabolism from going down due to adaptation.

  Thus, the person who was eating a lot of confectionery and fat intake may start by stopping eating the confectionery and ice cream in the first stage. If it does in this way, it can suppress that a big difference arises in the calorie intake compared with immediately before starting a diet.

  Next, the method of the adaptive diet method suitable for those who have eaten confectionery and diets with low fat intake will be described. If you originally did not eat confectionery and refrained from eating fat, you may start to reduce carbohydrates from the first stage. In this case, rice, bread, etc., which are carbohydrates eaten daily, are reduced by half. In other words, the bowl should have only the usual half, and if it is bread, it will be cut in half. Protein intake should be kept at 1.0 g / kg of standard body weight.

  In the second stage, all the protein sources changed to reduce fat in the first stage are changed to protein powder. This is to reduce the intake of a small amount of fat even though the amount of fat consumed with protein intake has decreased considerably. Protein intake is 0.8-1.0 g / kg of standard body weight.

  In the third stage, there is a limit to reducing the calorie intake, so the calorie intake is the same as in the second stage. And you may make up for the calorie intake which is hard to lower any more by raising calorie consumption by exercise. For example, the calorie consumption may be increased by exercising, for example, by getting off the bus used to return to the office at the nearest stop and walking back home. When the third stage is completed, the next course is started by returning to the first stage in order to prevent the basal metabolism from going down due to adaptation.

  In this way, when there is a limit to lowering the calorie intake, instead of lowering the calorie intake further, by increasing the calorie consumption by exercise, the calorie intake that is difficult to further reduce It may be supplemented. However, do not lower the calorie intake and exercise at the same time. This is because the burden on the body is heavy. In the two specific examples described above, the first stage to the fourth stage are set to one cool, but as in the third specific example, the first stage to the third stage are set to one cool. It can also be.

  In the above description, the period of each stage is one week, but the period of each stage is not necessarily one week. The period of each stage may be extended depending on the individual constitution, but is preferably within 14 days. Since the decrease in basal metabolism is small, the decrease in body fat often stagnates after 14 days. In that case, it can be said that it is more efficient to lower the calorie intake and proceed to the next stage, rather than staying stagnant. However, it is not desirable to make the period of each stage shorter than 7 days. Even if the rate of decrease is small, it often takes less than a week to adapt to basal metabolism, so it is more efficient to maintain the calories while body fat is burning.

  In addition, regarding meals taken during the diet period, an actual menu may be created after calculating calories using a food composition table or the like. As much as possible, a menu with a low degree of processing, that is, a raw product that has not been processed is desired. For example, potato, rice and bread can be said to be low-processing ingredients that are not touched by humans in this order. Potatoes are raw foods that are removed from the field, while white rice is polished to remove external nuka. Bread is made from wheat flour and added with salt and oil. According to the knowledge of the inventors, the direction of ingesting a food with a low degree of processing tends to reduce the feeling of hunger that occurs during a diet compared to the case of ingesting a food with a high degree of processing. Originally, humans and other animals feel hungry when their body is short of calories and eat and eat, and when they are satisfied, they stop eating. It is due to the work of the brain center (feeding center and satiety center). However, it can be said that foods with a high degree of processing created by humans, that is, so-called “delicious foods”, have been devised so that even if they are full of calories, they want to eat against the heart of their brains. The fact that chocolates and cakes are said to be “sweet is a different stomach” seems to reflect this. Such highly processed foods are foods that have been processed by humans so that they would like to eat even against the brain. In other words, the fact that the ingredients are processed is made more or less so that humans will be delicious, so for dieting, menus are created from the raw materials as much as possible, and the original brain If you feel hungry only at the center, you can relieve hunger.

  As mentioned above, it is preferable to make the meal menu to be consumed during the diet period from the original product, but it is difficult to ingest ingredients made from the original product for various reasons such as lunch taken at the workplace. In some cases. In such a case, you may ingest with the supplemented foodstuff.

  In addition, as described above, you can have a rest of about 2-7 days between each course, but at each stage, you can eat only one or two of those meals as you like, You may refresh. In that case, it is preferable to avoid foods with extremely high degree of processing such as confectionery and junk food. In addition, when the period of each stage is one week, it is desirable to keep the opportunity to eat what you like to rest in one or two meals. This is because, when the inventors have given such an opportunity three or more times, the diet itself is more likely to fail.

  In addition, during dieting, it is desirable to try to live as much as possible before starting the diet. It is better to avoid starting a new sport for a diet. However, the case where exercise load is applied as an alternative to lowering the calorie intake as described above is excluded. When there are gymnastics, sports, etc. that have been performed regularly before the start of the diet, it is basically preferable to keep it as it is. Basically, it is desired that the amount of exercise of the body is not changed before and after the diet. This is because changing the amount of physical exercise may affect changes in basal metabolism. Basically, it is desirable to keep in mind that changes in basal metabolism correspond only to changes in calorie intake.

<Demonstration of adaptive diet>
In order to demonstrate the effect of the above-mentioned adaptive diet, one of the present inventors actually practiced the above-mentioned adaptive diet and performed a diet.

  Prior to the start of the adaptive diet (October 3, 2008), CT was taken and the state of body fat before the start of the diet was recorded (see the left-side photo in FIG. 2). After that, the adaptive diet method was started on October 6 of the same year. The weight before starting the diet was 88 kg. The duration of each stage was set to 1 week, and the first stage to the fourth stage (4 weeks) were set to 1 cool and 2 cools were performed. A one-week rest period was provided between the first and second courses. Calorie intake at each stage was determined as shown in Table 1, and three meals were taken per day. In addition, the basal metabolic rate was set to 1539 kcal, and the amount of protein required per day was set to 60 g.

  First, about 20g per serving from protein sources with negligible amounts of carbohydrates and fats, and the remaining number of calories, 80kcal as one unit, 5 units in the first stage, 4 units in the second stage, It was decided to take 3 units in the 3rd stage and 2 units in the 4th stage. In this case, the calorie intake per day in the first stage is 94% of the basal metabolism, the calorie intake per day in the second stage is about 78% of the basal metabolism, and 1 in the third stage. The daily calorie intake was about 62% of the basal metabolic rate, and the daily calorie intake in the fourth stage was 47% of the basal metabolic rate.

  Specifically, first, about 20 g of protein per meal was ensured from foods that did not contain much carbohydrate and fat and contained good quality protein. Table 2 gives examples of foodstuffs that are rich in high-quality proteins.

  After selecting one of the ingredients shown in Table 3 for each meal, the remaining calories were supplemented with carbohydrates. Note that a small amount of fat may be included. Table 3 shows ingredients for one unit (80 kcal). From these ingredients, the first stage selects 5 units per meal, the second stage selects 4 units, the 3rd stage selects 3 units, and the 4th stage selects 2 units. Selected.

  In addition, we tried to take only natural ingredients as much as possible, but we decided to use supplements (protein powder) when it is difficult to take natural ingredients in the workplace. In addition, commercial vitamin supplements were used to supplement vitamins and minerals. In order to relax the mind and body, we decided to take a break twice at each stage (Wednesday dinner and Sunday dinner). At this time, I decided to eat whatever I want to eat, regardless of diet. However, as much as possible avoiding confectionery, junk food, etc., and eating ordinary so-called slow food meals (bread, sushi, curry rice, ramen, etc.), I tried to keep it in the eighth minute for the person's sense.

  When the body weight was measured after completing the second course as described above, it was 70 kg. In addition, after the fourth stage of the second course was completed, CT imaging was performed again, and the state of body fat after the diet was recorded (see the right-side photo in FIG. 2). The photograph on the left side and the photograph on the right side of FIG. From this, it can be confirmed that LBM is not lost and only body fat is greatly reduced. The size of the image is corrected based on the size of the spine so that the body has the same size. In terms of body fat, it can be confirmed that visceral fat is more significantly reduced than subcutaneous fat. Since visceral fat accumulation is a cause of lifestyle-related diseases, it can be said that an adaptive diet has been shown to be healthy.

  As described above, the weight could be reduced from 88 kg to 70 kg in about two months by the adaptive diet. At that time, LBM loss was not observed, and it was confirmed that only body fat was greatly reduced. Furthermore, the special effect that visceral fat can be reduced more markedly than subcutaneous fat was confirmed. Moreover, the weight loss progressed at a substantially constant speed from the beginning to the end of the diet period, and the phenomenon that the weight loss rate as seen in the VLCD dulled during the diet period was not observed.

<Diet food for adaptive diet>
Next, the diet food for the above-described adaptive diet will be described. As described above, in an adaptive diet, the period of one stage may be 1 week, and 4 weeks may be 1 cool. In this way, there is an advantage that the calculation of the period is easy and it is difficult to forget what is practicing diet. Therefore, the diet food according to the present embodiment includes the first diet food for one week for ingestion in the first stage, and the second diet food for one week for ingestion in the second stage. The third diet food for one week for ingestion in the third stage and the fourth diet food for one week for ingestion in the fourth stage are provided. Each of the first to fourth diet foods is subdivided by one meal, and each of the diet foods includes the first to fourth diet foods for one week.

The first diet food contains 6 units of calories with about 80 kcal as a unit, and contains about 20 g of protein. The second diet food contains 5 units of calories with 1 unit of about 80 kcal and contains about 20 g of protein. The third diet food contains about 80 kcal as one unit, contains 4 units of calories, and contains about 20 g of protein. The fourth diet food contains about 80 kcal as one unit, contains 3 units of calories, and contains about 20 g of protein.
If you organize the protein part and the part containing carbohydrates and fats,
Week 1 Protein unit 1 unit + Carbohydrate / Fat unit 5 units (6 units in total)
Week 2 Protein unit 1 unit + Carbohydrate / Fat unit 4 units (5 units in total)
Week 3 Protein unit 1 unit + Carbohydrate / Fat unit 3 units (4 units in total)
Week 4 Protein unit 1 unit + Carbohydrate / Fat unit 2 units (3 units in total)
It becomes.

  Here, the calorie content of the first diet food is about 480 kcal. Therefore, when the first diet food is taken three times a day, the total daily calorie intake is about 1440 kcal. This corresponds to about 100% of the average basal metabolic rate (about 1440 kcal) of an adult male. The calorie content of the fourth diet food is about 240 kcal. Therefore, when the fourth diet food is taken three times a day, the total daily calorie intake is about 720 kcal. This is about 50% of the average basal metabolic rate (about 1440 kcal) of an adult male. Thus, the diet food according to the present embodiment has the first diet food adjusted so that the daily calorie intake is about 100% of the average basal metabolic rate, and the average daily calorie intake is And a fourth diet food adjusted to be about 50% of the basic basal metabolic rate.

  Furthermore, the diet food according to the present embodiment was adjusted so that the daily calorie intake was an intermediate calorie between the intake of the first diet food and the intake of the fourth diet food. , A second diet food and a third diet food. In the present embodiment, the second diet food is adjusted so that the daily calorie intake is about 83% of the average basal metabolic rate, and the third diet food has an average daily calorie intake. It is adjusted to be about 67% of the basic basal metabolic rate.

  In addition, in all of the first diet food to the fourth diet food, about 20 g of protein is contained per serving. When this is converted into daily intake, it is about 60 g. The amount of protein contained in the first diet food to the fourth diet food is adjusted to be 0.8 to 1.5 g per 1 kg of the standard body weight as the daily intake.

  The first diet food to the fourth diet food are subdivided by one meal, but the present embodiment is not limited to this. For example, each day may be subdivided. In this case, it is preferable that the first diet food to the fourth diet food for one day can be easily divided into three.

  The first diet food to the fourth diet food of the diet food described above were each adjusted to have a predetermined amount of protein and a predetermined amount of calories. The present invention is not limited to such a form. For example, each of the first diet food to the fourth diet food includes a protein part containing only a predetermined amount of protein, and a food part containing a carbohydrate and / or fat and adjusted to contain a predetermined calorie. May be included. In this case, the amount of protein contained in each protein part may be common to the first diet food to the fourth diet food, or individually for the first diet food to the fourth diet food. You may adjust it.

  Each of the first to fourth diet foods described above contained one week's worth of diet food. However, the present invention is not limited to such a form, and the first diet food to the fourth diet food may contain one week or more of diet food (for example, 10 days). Or you may contain only the diet food for one day or one meal (when it is set as three meals a day). In addition, each of the first diet food to the fourth diet food was adjusted so that necessary protein and calories could be ingested by ingesting three meals per day, but two meals (or four or more meals) It may be adjusted so that necessary protein and calories can be ingested.

  In addition, the diet food described above includes the first diet food adjusted so that the daily calorie intake is about 100% of the average basal metabolic rate, and the average basal metabolic rate of the daily calorie intake. In addition to the fourth diet food adjusted to be about 50% of the daily dietary calories between the intake of the first diet food and the intake of the fourth diet food There are two types of diet foods (second diet food and third diet food) adjusted so as to have a calorie content. The present invention is not limited to such a form, and the daily calorie intake is adjusted so as to be an intermediate calorie between the case of ingesting the first diet food and the case of ingesting the fourth diet food. In addition, one or three or more types of diet foods may be provided.

The diet food according to the present embodiment is adjusted so that the daily calorie intake is about 50% of the average basal metabolic rate, and the daily intake protein amount is 0.8 to 1 kg per standard body weight. You may provide only the 4th diet food adjusted to be 1.5g. As described above, when the fourth diet food includes the food part and the protein part separately, the protein part is ingested by one meal and the food part is ingested by 2.5 meals. It can be substituted for 1 diet food. Similarly, by taking one protein portion and taking two food portions, it can be used as a substitute for the second diet food, taking one protein portion and taking 1.5 food portions. Therefore, it can be used as a substitute for the third diet food.
In addition, when the protein part is divided into 20g as 1 unit and the food part as 80kal as 1 unit, it can be ingested as follows.
1 week Protein unit 1 unit + Food unit 5 units 2 weeks Protein unit 1 unit + Food unit 4 units 3 weeks Protein unit 1 unit + Food unit 3 units 4 weeks Protein unit 1 unit + Food unit 2 units

  In addition, although the calorie content contained in each diet food of the diet food concerning this embodiment is adjusted with the average basal metabolism amount being 1440 kcal, it is not necessarily required that the average basal metabolism amount is 1440 kcal. The average basal metabolic rate can be appropriately changed to an appropriate value according to the sex, age, etc. of the person who is the target of the diet food. Similarly, the amount of protein contained in each diet food of the diet food according to the present embodiment can be appropriately changed according to the sex, age, etc. of the person targeted for the diet food.

  The diet food according to this embodiment is adjusted so that the daily calorie intake is about 50% of the average basal metabolic rate, and the daily intake protein amount is 0.8 to 1 kg per standard body weight. It contained a fourth diet food adjusted to 1.5 g. As described above, the fourth diet food is most preferably adjusted so that the daily calorie intake is about 50% of the average basal metabolic rate. According to the inventor's knowledge, the daily calorie intake is preferably adjusted to be about 45% to about 55% of the average basal metabolic rate, but the daily calorie intake is average. If it is adjusted to be about 40% to about 60% of a typical basal metabolic rate, it can be used as a substitute for the fourth diet food according to this embodiment.

  The diet food according to this embodiment is adjusted so that the daily calorie intake is about 100% of the average basal metabolic rate, and the daily intake protein amount is 0.8 to 1 kg per standard body weight. The first diet food adjusted to 1.5 g was included. As described above, the first diet food is most preferably adjusted so that the daily calorie intake is about 100% of the average basal metabolic rate. According to the inventor's knowledge, the daily calorie intake is preferably adjusted to about 95% to about 105% of the average basal metabolic rate, but the daily calorie intake is the average basis. If it is adjusted to be about 90% to about 110% of the metabolic rate, it can be used as a substitute for the first diet food according to this embodiment.

  The diet food according to the present embodiment is adjusted so that the daily calorie intake is about 83% of the average basal metabolic rate, and the daily intake protein amount is 0.8-1. The second diet food adjusted to 5 g and the daily intake calorie was adjusted to be about 63% of the average basal metabolism, and the daily intake protein amount per kg of standard body weight And a third diet food adjusted to 0.8 to 1.5 g. However, the present invention is not limited to such a form. For example, the daily calorie intake is intermediate between the first diet food and the fourth diet food (about 60% to 90% of the average basal metabolic rate). The diet food adjusted so that it may become and may be included so that the amount of daily intake protein may be 0.8-1.5g per kg of standard body weight may be included.

  The carbohydrate contained in the diet food used in the present invention is preferably a carbohydrate (derived from a natural product) contained in a natural product such as rice bran, brown rice or wheat. By using natural product-derived carbohydrates, it is possible to suppress the activation of appetite more than necessary. The carbohydrate derived from a natural product is preferably 50% by weight or more of the carbohydrates contained in the diet food, more preferably 70% by weight or more, and further preferably 90% by weight or more. The natural product-derived carbohydrate may be 100% by weight, but may be 95% by weight or less.

  The protein contained in the diet food used in the present invention is preferably a protein (derived from a natural product) contained in a natural product such as an egg, fish or shellfish. By using a protein derived from a natural product, the activation of appetite more than necessary can be suppressed. The protein derived from natural products is preferably 50% by weight or more, more preferably 70% by weight or more, and still more preferably 90% by weight or more of the protein contained in the diet food. The protein derived from a natural product may be 100% by weight or may be 95% by weight or less.

  The protein contained in the diet food used in the present invention is preferably an animal protein contained in meat, fish, egg, cheese, milk or the like. By using animal protein, muscle atrophy is less likely to occur and rebound is less likely. The animal protein is preferably 50% by weight or more of the protein contained in the diet food, more preferably 60% by weight or more, and further preferably 70% by weight or more. The animal protein may be 100% by weight, 90% by weight or less, or 80% by weight or less.

  The diet food used in the present invention may contain components such as vitamins, minerals, dietary fiber, carbohydrates, amino acids, fats, fatty acids and the like as long as the above calorie conditions are satisfied. Especially, it is preferable that branched chain amino acids (BCAA), such as leucine, isoleucine, and valine, are included. By including branched chain amino acids, muscle atrophy is less likely to occur and rebound is less likely. In particular, in the case of diet foods with low calories, protein is also used as a calorie source, which tends to lead to muscle atrophy, but it can be suppressed with branched chain amino acids.

  The diet food used in the present invention may be any food that is eaten when dieting, may be a food for specified health use, may be a nutritional functional food, or may be a general food. The diet food used in the present invention may be provided in a powder, granule, capsule, block, or liquid state containing a desired ingredient, and may be provided in a state in which ingredients before cooking are retort packaged. The finished food may be provided in a frozen, chilled or dry form.

  As described above, the diet food used in the present invention preferably contains branched chain amino acids (BCAA) such as leucine, isoleucine, and valine. The amount of the branched chain amino acid contained in the diet food is preferably 2.8 to 5.3 g, more preferably 3.7 to 4.6 g, for example, 4 g. However, 14-27 mass% is preferable with respect to the quantity of the protein contained in diet food, 18-23 mass% is more preferable, For example, it can be 20 mass%. At this time, the mass ratio of leucine, isoleucine, and valine is preferably about 2: 1: 1.

In medical practice, it is recommended that more than half of the amino acids to be ingested are essential amino acids, and about 40% of the essential amino acids in muscle are BCAAs. Therefore, for example, if the protein to be inoculated in one meal is 20 g, it is preferable that BCAA is about one quarter of 5 g of the amino acid decomposed by simple calculation. However, since the amino acid that the protein that is ingested normally decomposes contains only about 5% by weight of BCAA (20 g of protein and 1 g of BCAA), the diet food of the present invention has about 4 g of BCAA in the protein If included, sufficient BCAA can be secured.

Claims (2)

A diet food set,
A first diet food containing 6 units of calories with 1 unit of 80 kcal and containing 20 g of protein,
A second diet food containing 5 units of calories with 80 kcal as one unit and containing 20 g of protein,
A third diet food containing 4 units of calories with 1 unit of 80 kcal and containing 20 g of protein;
A fourth diet food containing 3 units of calories with 80 kcal as one unit and containing 20 g of protein;
Equipped with a,
A diet food set comprising the first, second, third, and fourth diet foods each having three meals as one day and seven days or more and 14 days or less. The first, second, third, and fourth diet foods each include a protein part that contains only 20 g of protein, and a food part that does not contain protein and contains carbohydrates and / or fat. The diet food set according to 1.

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