JP3186380U

JP3186380U - Exercise equipment

Info

Publication number: JP3186380U
Application number: JP2013004202U
Authority: JP
Inventors: 酒井俊衛
Original assignee: 酒井俊衛
Priority date: 2013-07-22
Filing date: 2013-07-22
Publication date: 2013-10-03
Anticipated expiration: 2023-07-22

Abstract

【課題】失禁・頻尿等は、臀部付近の筋肉を強化する事で改善される場合が多いため、家庭内で簡単に使用でき臀部及びふともも付近の筋肉を強化する事が出来る運動器具を提供する。
【解決手段】人体の下肢の筋肉を鍛える運動器具である。当該運動器具１のスタンド３の先端にはハンドル２が装着される。スタンド３のほぼ中央の角パイプの両端には左右等間隔の位置に支柱が装設される。その支柱には回転盤の軸受け部分が挿入され回転盤は支柱を中心にして水平方向に自在に回転出来る様に装着される。回転盤の上には足板４が装着されネジで固定される。当該運動器具１の２つの足板４の上に人体の下肢の両足を乗せ、両足のかかと部分を当該運動器具１の中心方向に向かって閉脚・開脚を繰り返し行うことで、下肢の両足に人体の中心方向へのねじり運動を可及的に加えることが出来る。
【選択図】図１PROBLEM TO BE SOLVED: To provide an exercise device that can be easily used at home and can strengthen muscles near the buttocks and thighs because incontinence and frequent urination are often improved by strengthening muscles near the buttocks To do.
An exercise apparatus for training muscles of the lower limbs of a human body. A handle 2 is attached to the tip of the stand 3 of the exercise equipment 1. Struts are installed at the left and right equally spaced positions on both ends of the substantially central square pipe of the stand 3. A bearing part of the rotating disk is inserted into the column, and the rotating disk is mounted so that it can freely rotate in the horizontal direction around the column. A foot plate 4 is mounted on the turntable and fixed with screws. By placing both legs of the lower limbs of the human body on the two foot plates 4 of the exercise equipment 1 and repeatedly closing and opening the heels of the legs toward the center of the exercise equipment 1, A twisting motion toward the center of the human body can be added as much as possible.
[Selection] Figure 1

Description

本考案は運動器具に関し、更には詳細には人体の下肢の両足にねじり運動を施す運動器具に関する The present invention relates to an exercise device, and more particularly to an exercise device that performs torsional motion on both legs of a lower limb of a human body.

水平方向に開脚、閉脚を繰り返し下肢に運動を加える器具や更に前記器具に回転機能を施した器具、両足のステップ運動によって下肢を鍛える運動器具が市販されている。 There are commercially available instruments that repeatedly open and close the legs in the horizontal direction and apply exercises to the lower limbs, instruments that rotate the instrument, and exercises that exercise the lower limbs by stepping with both feet.

特開2012‐101017
特開2011‐025026
特開2010‐274117
特開2009‐247839
実開平06‐081552
実開平05‐091721
実登3167254
JP2012-101017
JP2011-025026
JP2010-274117
JP2009-247839
ACT 06-081552
Japanese Utility Model 05-091721
Jito 3167254

特に女性の失禁・頻尿などは、出産及び加齢によって衰えた筋肉を強化する事で、改善される場合が多い、家庭内で簡単に使用でき臀部及びふともも付近の筋肉を強化する事が出来る運動器具を提供する。 In particular, women's incontinence and frequent urination can often be improved by strengthening muscles that have declined due to childbirth and aging, and can be easily used at home and strengthen muscles in the buttocks and thighs. Provide exercise equipment.

本考案は前記目的を達成すべく検討を重ねた所、以前より失禁・頻尿対策として肛門を締める運動が効果的とされ推奨されてきた、両足を少し開いた状態で両かかとを閉じたり開いたりの運動をすれば、肛門の付近の筋肉に肛門を絞める運動と同じ負荷を疑似的に加えることが出来る事を見出した。 The present invention has been studied to achieve the above-mentioned purpose, and it has been recommended and effective to tighten the anus as a countermeasure against incontinence and frequent urination. Close and open both heels with both feet slightly opened. It was found that the same load can be applied to the muscles in the vicinity of the anus in a simulated manner.

本考案によれば、下肢の両足を乗せる足板の中央付近を回転軸として足板が水平方向に回転するために、両足のふともも付近にはねじれが生じ、そのねじれによって臀部付近の筋肉に刺激を加えて中臀筋・大臀筋・尿道括約筋等を強化することが出来る、更に普段比較的使用していないハムストリングなど太もも裏の筋肉の強化にも効果がある。
According to the present invention, since the foot plate rotates in the horizontal direction around the center of the foot plate on which both feet of the lower limb are placed, the torsion occurs in the vicinity of the thighs of both feet, and the torsion stimulates the muscles near the buttocks. In addition to strengthening the middle aneurysm, the greater ankle, the urethral sphincter, etc., it is also effective in strengthening the muscles on the back of the thigh such as hamstrings that are not normally used.

請求項１の当該運動器具の立体図。A three-dimensional view of the exercise apparatus of claim 1. 請求項１の当該運動器具のスタンド部の立体図。The three-dimensional view of the stand part of the said exercise equipment of Claim 1. 請求項1の当該運動器具の回転盤と足板の立体図。2. A three-dimensional view of a turntable and a foot plate of the exercise apparatus according to claim 1. 請求項１の当該運動器具の部分断面図。The fragmentary sectional view of the said exercise equipment of Claim 1. 請求項２及び3の当該運動器具の足板開脚時の立体図。The solid figure at the time of the foot-plate opening of the said exercise equipment of Claim 2 and 3. 請求項２及び３の当該運動器具の足板閉脚時の立体図。The three-dimensional figure at the time of the footplate closing of the said exercise equipment of Claim 2 and 3. 請求項２及び3の当該運動器具のスタンド部の構造立体図。The structural solid view of the stand part of the said exercise equipment of Claim 2 and 3. 請求項2の当該運動器具の足板・プーリー及びクロスベルトの動作を示す図。FIG. 3 is a view showing operations of a foot plate / pulley and a cross belt of the exercise apparatus according to claim 2. 請求項2及び3の部分断面図。4. Partial sectional view of claims 2 and 3.

本考案は、人体の下肢にねじり運動を施す運動器具であって当該運動器具を構成するスタンドの先端にはハンドルを装着するための支柱Aが装設されている、その支柱Aにはハンドルが挿入されてネジで固定されている、スタンド中央部の角パイプの両端には支柱Bが装設されており、その支柱Bには回転盤と足板が装着され、回転盤の後部には回転を補助するためにローラーが設置されている、足板と回転盤が支柱Bを軸として水平方向に可動して人体の下肢の両足にねじり運動を加えることを特徴とした運動器具である。
The present invention is an exercise device that performs torsional motion on the lower limbs of a human body, and a support column A for mounting the handle is installed at the tip of a stand that constitutes the exercise device. Struts B are installed at both ends of the square pipe in the center of the stand, which is inserted and fixed with screws. The struts B are equipped with a turntable and footboard, and the rear part of the turntable is rotated. This is an exercise device in which a foot plate and a turntable are moved horizontally around the support column B to apply torsional motion to both legs of the lower limbs of the human body.

本考案の実施例を図面によって更に説明する。
図1は本考案の請求項１の実施例を示す立体図である。
当該運動器具１のスタンド３の先端にはハンドル２が装着されている。
図２は本考案の請求項１のスタンド３の構造を示す立体図である。スタンド３の先端には支柱A８が装設され、スタンド３の中央の左右両端には支柱B７が装設されている、スタンド３の後方にはローラー１０が摺動するためのローラー案内板５が設置されており、ローラー案内板５の中央には回転盤９の可動範囲を制限するためのストッパー及びストッパーゴム６が装設されている Embodiments of the present invention will be further described with reference to the drawings.
FIG. 1 is a three-dimensional view showing an embodiment of claim 1 of the present invention.
A handle 2 is attached to the tip of the stand 3 of the exercise equipment 1.
FIG. 2 is a three-dimensional view showing the structure of the stand 3 of claim 1 of the present invention. A support column A8 is installed at the tip of the stand 3, a support column B7 is installed at the left and right ends of the center of the stand 3, and a roller guide plate 5 for sliding the roller 10 is provided behind the stand 3. A stopper and a stopper rubber 6 are installed in the center of the roller guide plate 5 to limit the movable range of the turntable 9.

図３は回転盤９と足板４の組立状態を示す立体図である、回転盤９と足板４はネジによって固定され回転盤９の後方には回転盤９の回転を補助するためのローラー１０が装着されている。
図４はスタンド３部分の構造を示す部分断面図である、回転盤９の中央には軸受け１１が溶接にて固定されており、軸受け１１部分を支柱Ｂ７に挿入することで回転盤９及び足板４は水平方向への回転が可能になる。 FIG. 3 is a three-dimensional view showing the assembled state of the turntable 9 and foot plate 4. The turntable 9 and foot plate 4 are fixed by screws, and a roller for assisting the rotation of the turntable 9 behind the turntable 9. 10 is installed.
FIG. 4 is a partial cross-sectional view showing the structure of the stand 3 part. A bearing 11 is fixed to the center of the rotating disk 9 by welding, and the bearing 11 part is inserted into the column B7 to insert the rotating disk 9 and the foot. The plate 4 can be rotated in the horizontal direction.

図５は請求項２及び3の当該運動器具１２の実施例を示す立体図である。
当該運動器具１２の中央部分の足板４は開脚状態を示している、当該運動器具１２のスタンド１４の先端にはハンドル２が装着されている、スタンド１４の後方にはローラー案内板５が設置されており、ローラー案内盤５の中央には回転盤１３の可動範囲を制限するためのストッパー及びストッパーゴム６が装設されている。 FIG. 5 is a three-dimensional view showing an embodiment of the exercise apparatus 12 according to claims 2 and 3.
The foot plate 4 in the center portion of the exercise equipment 12 shows an open leg state. The handle 2 is attached to the tip of the stand 14 of the exercise equipment 12, and the roller guide plate 5 is behind the stand 14. A stopper and a stopper rubber 6 are installed in the center of the roller guide board 5 to limit the movable range of the rotary board 13.

図６は請求項2及び３実施例を示す立体図でありスタンド１４中央の足板４は閉脚状態を示している
図７は当該運動器具１２のスタンド１４の構造を示す立体図である。
スタンド１４の中央にはハンドル２を装着する為の支柱A８が装設されている、スタンド１４の中央にはプーリーBOX１８が設置されており、ローラー案内板５の両端には回転盤１３の開脚方向での可動範囲を制限するためのストッパーゴム２１が装設されている。 6 is a three-dimensional view showing the second and third embodiments, the foot plate 4 in the center of the stand 14 is in a closed state, and FIG. 7 is a three-dimensional view showing the structure of the stand 14 of the exercise equipment 12.
A column A8 for mounting the handle 2 is installed in the center of the stand 14, and a pulley BOX 18 is installed in the center of the stand 14, and the legs of the turntable 13 are opened at both ends of the roller guide plate 5. A stopper rubber 21 is provided to limit the movable range in the direction.

図８は請求項２の当該運動器具１２の足板４の可動状態を示す平面図で、Aは足板の閉脚時、Ｂは開脚時を示している、ベルト１７は左右のプーリー１５にクロスベルトで連結されており、足板４は常に中心線Ｘ−Ｘ‘に対して対向して可動範囲内で開閉を行う事が出来る。 FIG. 8 is a plan view showing the movable state of the foot plate 4 of the exercise apparatus 12 according to claim 2, wherein A is when the foot plate is closed, B is when the foot is open, and the belt 17 is attached to the left and right pulleys 15. It is connected by a cross belt, and the foot plate 4 can always be opened and closed within the movable range so as to face the center line XX ′.

図9は当該運動器具１２の足板４部分の部分断面図である、スタンド１４の先端には支柱A８が装設されており中央の位置にはプーリーBOX１５が設置されスタンド１４とネジにて固定されている、プーリーBOX１８の左右には等間隔の位置に支柱Ｃ２０が溶接にて装設されている、支柱Ｃ２０の最下段にはスラストベアリング１９が挿入され、その上にプーリー１５が挿入されている回転盤１３とプーリー１５はネジにて固定されている。 FIG. 9 is a partial cross-sectional view of the foot plate 4 portion of the exercise device 12. A column A8 is installed at the tip of the stand 14, and a pulley BOX 15 is installed at the center position and fixed to the stand 14 with screws. Struts C20 are installed at equal intervals on the left and right sides of the pulley BOX 18 by welding. A thrust bearing 19 is inserted at the lowest stage of the column C20, and a pulley 15 is inserted thereon. The rotating disk 13 and the pulley 15 are fixed with screws.

プーリーBOX１８と回転盤１３の間にはコイルばね16が装着されており、コイルばね１６の一端はプーリーBOX１８に固定され、他の一端は回転盤１３に固定され回転盤１３の可動時に一定の負荷が掛かる様に設定されている。
A coil spring 16 is mounted between the pulley BOX 18 and the turntable 13, one end of the coil spring 16 is fixed to the pulley BOX 18, and the other end is fixed to the turntable 13 so that a constant load is applied when the turntable 13 is movable. Is set to be applied.

１：請求項１の当該運動器具。
２：ハンドル
３：請求項１のスタンド。
４：足板
６：ストッパーゴムA。
５：ローラー案内板。
７：支柱B。
８：支柱A。
９：請求項１の回転盤。
１０：ローラー
１１：請求項1の回転盤の軸受け部。
１２：請求項２及び３の当該運動器具。
１３：請求項2及び3の回転盤。
１４：請求項2及び3のスタンド。
１５：請求項2のプーリー。
１６：請求項3のコイルばね。
１７：請求項２のクロスベルト。
１８：請求項2及び3のプーリーBOX.
１９：請求項2及び3のスラストベアリング。
２０：請求項２及び3の支柱C。
２１：ストッパーゴムB。

1: The exercise apparatus according to claim 1.
2: Handle 3: The stand according to claim 1.
4: Foot plate 6: Stopper rubber A
5: Roller guide plate.
7: Prop B.
8: Prop A.
9: The turntable of claim 1.
10: Roller 11: Bearing part of the rotating disk according to claim 1.
12: The exercise apparatus according to claims 2 and 3.
13: The rotating disk according to claims 2 and 3.
14: The stand according to claims 2 and 3.
15: The pulley according to claim 2.
16: The coil spring according to claim 3.
17: The cross belt according to claim 2.
18: Pulley BOX of claims 2 and 3.
19: A thrust bearing according to claims 2 and 3.
20: Column C of claims 2 and 3.
21: Stopper rubber B

Claims

It is an exercise device that trains the muscles of the lower limbs of the human body, a handle is attached to the tip of the stand that constitutes the exercise device, and struts are installed at equal left and right positions in the center of the stand, The support is equipped with a turntable and footboard so that it can rotate freely around the support, and both legs of the lower limbs of the human body are placed on the footboard of the exercise equipment. By providing the heel part of both legs closed and opened repeatedly, a torsional motion is applied to both legs of the lower limb as much as possible, and an exercise device that can easily train the muscles of the lower limb is provided.

2. The exercise apparatus according to claim 1, wherein pulleys are respectively attached to the lower parts of the left and right turntables of the exercise equipment and are fixed to the turntables and screws. The left and right pulleys are connected by a cross belt. Therefore, since the left and right turntables always move in opposition to each other when the foot plate of the exercise equipment is opened and closed, it is possible to efficiently apply torsional movement to the lower limbs.

A coil spring is attached to the center of the turntable and pulley BOX of the exercise device of claim 2, one of the springs is fixed to the pulley BOX, and the other is fixed to the turntable. An exercise device that makes it possible to always apply a load to the lower limbs of the human body when the legs are closed.