JP3114954U - Body training machine - Google Patents

Abstract

An object of the present invention is to provide a body training device that can obtain a great training effect because an operation of an appropriate tempo is induced, and that can be trained while having fun.
A body training device (1) comprising an exercise main body for training a body by repeating a motion of a user, and tempo guidance means (3) for generating a guidance tempo for guiding the motion tempo of the repeated motion, The tempo guidance means includes a medium output unit that generates a guidance medium including at least one of sound and light in accordance with the guidance tempo, and a tempo adjustment unit that controls the medium output unit and changes the guidance tempo. The tempo adjustment unit includes a storage unit that stores a plurality of types of ready-made patterns having different time intervals in which the induction tempo is generated, and selects the ready-made patterns from the storage unit and transmits them to the medium output unit. A selection unit for changing the induction tempo is provided.
[Selection] Figure 1

Description

  The present invention relates to a body training device that can provide a remarkable training effect, prevent harmful effects caused by over pace, and that can be exercised happily with a sense of rhythm dance.

  Body exercisers such as steppers, cycle machines, and abdominal muscles that train by repeating the same movements are widely used because they can be trained in a relatively small indoor space in a short time without being affected by the weather. In order to help grasp the amount of exercise, it has been proposed that a measuring instrument that measures and displays the number of repetitions of the operation and further indicates the number of operations per minute as the pace of exercise is provided integrally (for example, Patent Document 1). reference).

Utility registration No. 3067308

  However, although the measuring instrument displays and grasps the amount of exercise executed and its speed, it is difficult to determine whether or not the user is exercising at an appropriate tempo that provides a training effect. Therefore, the user tends to exercise patterns that move at a relatively high speed during an energetic period immediately after the start and decelerate with fatigue. Therefore, even if you exercise with sweat, you do not necessarily have a training effect on internal organs and muscles such as the heart and lungs, but on the contrary, over-pace, a sudden load at the start, or a sudden exercise from full power exercise Stopping may act as an overload on circulatory organs or joints, causing illness or failure.

  In addition, training with a physical exerciser that repeats simple exercise for a certain period of time is monotonous, so it is not easy to enjoy movement such as the dynamics and games that are found in other sports, and it is important to continue it for physical training. There is a problem that it is difficult to last long.

  The present invention basically includes a storage unit for storing a plurality of types of ready-made patterns, and a selection unit for selecting a ready-made pattern from the storage unit to change the induction tempo, so that an operation with an appropriate tempo is induced. The challenge is to provide a body training device that can produce great training effects and that allows you to train yourself while having fun.

  In order to achieve the above object, in the device according to claim 1, an exercise main body part in which a user repeats an action and trains the body, and a tempo induction means for generating an induction tempo for inducing an action tempo of the repetition action. The tempo induction means includes a medium output unit that generates an induction medium containing at least one of sound or light according to the induction tempo, and controls the medium output unit, A tempo adjustment unit that changes the induction tempo, and the tempo adjustment unit includes a storage unit that stores a plurality of types of pre-formed patterns having different time intervals in which the induction tempo is generated. And a selection unit that changes the induction tempo by transmitting to the medium output unit.

  In the invention according to claim 2, the pre-made pattern has an initial activation area with a small induction tempo at the start thereof, one or more exercise areas in which the induction tempo is higher than the activation area, and an induction tempo higher than the exercise area. 4. The device according to claim 3, further comprising: a plurality of flat region pieces having different constant induction tempo and one or more of which the induction tempo increases with time. 5. It is characterized by combining three region pieces, that is, an increasing region piece and one or more decreasing region pieces whose induction tempo decreases with time.

  5. The device according to claim 4, wherein the tempo adjustment unit includes a free pattern storage unit that stores a free pattern in which a user can freely set a guide tempo in addition to the storage unit that stores the existing pattern. Features.

  According to a fifth aspect of the present invention, the medium output unit is a sound generation unit that receives the induction tempo signal generated by the tempo adjustment unit and converts it into a sound, and generates a pulse sound that matches the induction tempo. In this device, the medium output unit is a light emitting unit that receives the induced tempo signal generated by the tempo adjusting unit and converts the signal into light, and changes the light according to the induced tempo, and further includes the device according to claim 7. The light emitting means has a plurality of light emitting diodes arranged side by side, and the light emitting diode moves the light emission of the light emitting diodes in accordance with the induction tempo from one end to the other end so that the induction tempo is visually observed. It is characterized by being able to perceive.

  In the invention according to claim 8, the tempo induction means includes an exercise measurement unit that measures an operation tempo of the repetitive operation and displays an exercise state including an amount of exercise on a display unit, and the display unit includes a tempo adjustment. The type of the ready-made pattern or the free pattern selected and operated in the section is displayed.

  In the invention according to claim 9, the exercise main body is supported by a support part, and the rear side swings left and right with the front side as a core. It is a foot health device comprising a pair of pedals that move alternately up and down, and the pair of pedals has an inclined surface in which an upper surface on which a user places a foot is inclined inwardly. In the present invention, the inclined surface has an inclination of 5 to 15 degrees with respect to a horizontal plane from the inside to the outside.

  According to the first aspect of the present invention, since the repetitive motion is guided at a rhythmical tempo at a moderate speed by a guidance medium such as sound or light adjusted and changed by the tempo adjustment unit, it is effective for sports medicine. The body can be trained and the user can enjoy the body training in the mood of rhythm dancing according to the induction tempo. In addition, the selection unit changes a plurality of pre-stored patterns in which the time-varying pattern of the induction tempo is stored in advance, so that the optimum induction according to various conditions such as the user's age, sex, physical strength, or physical condition at any time The tempo can be selected, so there is no unreasonable load on the body. Further, since the ready-made pattern is stored in the storage unit, it is not necessary to adjust the induction tempo every time it is used, and it can be used with a simple operation only by selecting the ready-made pattern.

  As in the invention according to claim 2, when the operation tempo is induced by continuously activating the slow tempo activation area, the training area with the increased tempo thereby, and the end area with the last reduced tempo, the heart and muscles are Combining warm-up to gradually improve various body functions, and cool-down to gradually reduce these activities, effective training can be performed without imposing a sudden burden on the body. The exercise effect can be maximized. In addition, when the induction is performed by combining the increasing area where the tempo increases with time and the decreasing area where the tempo decreases with time as in the invention according to claim 3, the exercise load slowly increases and decreases, It is possible to prevent a sudden burden from being applied, and to be able to perform physical training comfortably at the rhythmically changing tempo.

  As in the invention according to claim 4, when a free pattern in which the user freely increases or decreases the induction tempo is stored, in addition to the existing pattern, individual differences such as the user's physical strength are corrected, or special Optional body training such as incorporating training elements that you want to train is possible.

  When the induction tempo is transmitted to the user by the pulse sound as in the device according to claim 5, it can be surely transmitted to the user during exercise by setting the sound volume appropriately, and the pulse sound can be experienced as a rhythm. A sense of dancing is born while happily training. Further, as in the invention according to claim 6, when the induction tempo is transmitted to the user by the change of light, even when a plurality of users exercise at the training gym or the like, it may be confused with the adjacent induction tempo. Absent. Further, when the light emission of the light emitting diode is moved in accordance with the induction tempo as in the invention according to claim 7, the sense of rhythm dance with the light of the diode is enhanced, and at the same time, the stimulation to the optic nerve by the movement of the light is via the center. Improve athletic ability.

  According to the eighth aspect of the present invention, since the motion measuring unit that measures the operation tempo and displays the exercise state on the display unit is provided, the user can exercise while grasping the situation. Further, since the type of induced tempo is displayed on the display unit, the tempo pattern being executed can be confirmed.

  According to the ninth aspect of the present invention, the pedaling motion of the foot health device is guided to an effective tempo that does not cause overload, and can be exercised in tune with the rhythm. The pedal of the foot health device has an inclined surface where the upper surface on which the user places his / her foot is slanted inward, so when pressing down the pedal, the pedal is applied to the quadriceps, greater gluteal, adductor, etc. You can effectively train these muscular strengths that increase your load and improve your leg strength. Further, in the device according to claim 10, since the inclined surface has an inclination of 5 to 15 degrees with respect to the horizontal plane, the pedal lifting and lowering movement does not force the knee joint and the like, and the quadriceps, Appropriate loads to increase muscle strength act on the gluteal and adductor muscles.

  Hereinafter, an embodiment of the present invention will be described together with illustrated examples. As shown in FIG. 1, the body training device 1 includes an exercise main body 2 that trains the body by repetitive motions, and tempo induction means 3 that guides the motion tempo of the repetitive motions.

  The exercise main body 2 of this embodiment is exemplified by a foot health device 22. And the foot health device 22 of this form is provided with the support part 20 and a pair of pedals 21 which are supported by this support part 20 and whose back side moves up and down. In this specification, the side on which the user's toes face during use is defined as the front side.

  As shown in FIG. 2, the support portion 20 has a substantially frame-shaped base frame 31 in this embodiment, an operation portion 32 that rotates on the base frame 31, and controls the movement of the operation portion 32. The brake means 33 is configured to include a brake means 33 and a pedal receiving frame 34 provided at the center of the base frame 31.

  The base frame 31 is configured by welding a frame material such as a round steel pipe or an elliptic steel pipe, and rubber feet 35 are attached to the front, rear, left and right end portions, and the base frame 31 is stably mounted on a mounting surface such as a floor surface. Placed. The front end portion of the base frame 31 is provided with a receiving portion 36 for attaching a band (not shown) to be gripped by the user during the stepping motion in order to serve as training for the upper body.

  The operating portion 32 is supported rotatably by a bearing tool (not shown), and is supported by a support column 52 that rises in front of the base frame 31 and extends from side to side at the upper end of the support column 52 so as to be rotatable. The left and right sleeves 37L, 37R and the left and right levers 38L, 38R, which are formed integrally with the sleeve 37, extend straight rearward from the left and right sleeves 37L, 37R. Thus, the left and right levers 38L and 38R can swing back and forth with the front side as the core in conjunction with the rotation of the support column 52, and move up and down with the front side as the core in conjunction with the rotation of the sleeve 37. it can. The left and right levers 38L and 38R are provided with branch pieces 44 extending laterally with a small length.

  The braking means 33 is a known band brake mechanism comprising a ring-shaped drum 39 that is integrally and concentrically attached to the lower end of the support column 52, and a brake band 40 that tightens the outer periphery of the drum 39 with a constant force. 33A is used. One end of the brake band 40 is attached to an adjustment bolt 53, and the swing of the lever 38 can be controlled by screwing the adjustment bolt 53 back and forth to increase or decrease the tightening force of the band.

  The pedal receiving frame 34 includes left and right oblique frames 41 </ b> L and 41 </ b> R, is framed in a substantially trapezoidal shape, and is provided at the approximate center of the base frame 31. The oblique frame 41 is disposed below the lever 38 and can receive the lever 38 and guide its movement.

  As shown in FIG. 2, the pedal 21 is formed symmetrically with a pair of left and right sides, and a concave foot receiving portion 42 and a toe portion 43 that protrudes to a small height are integrally provided at the front portion thereof. As shown in FIG. 3A, the pedal 21 of the present embodiment is mounted on the lever 38 and the branch piece 44 in a posture that is inclined inwardly and is fixed using screws or the like. Therefore, the upper surface of the foot receiving portion 42 forms an inclined surface 23 that is inclined inwardly at a low angle α. As shown in FIG. 3B, the inclined surface 23 is formed by providing a foot receiving portion 42 that is inclined inwardly with respect to the pedal 21 mounted in a horizontal posture on the lever 38 and the branch piece 44. You can also

  Thus, when the user who has stepped on the left and right pedals 21L and 21R shifts his / her weight to the left foot, for example, as shown in FIG. 4, the left lever 38L is guided by the left diagonal frame 41L. Since it is pushed down along the top surface, it descends while swinging to the left. In conjunction with this, the support column 52 rotates clockwise, and the right lever 38R with reduced weight load swings to the left while rising along the right diagonal frame 41R. Next, when the body weight is transferred to the right foot, it moves in the opposite direction, and the rear side of the right lever 38R moves toward the lower right along the right diagonal frame 41R, and the rear side of the left lever 38L faces toward the upper left. Moving. In this way, when the weight is shifted and stepped on, the band brake mechanism 33A applies a certain resistance to the raising / lowering operation of the pedal, so that a moderate load is applied to the user's muscle strength and internal organs, and the body can be trained.

  Further, the pedal 21 of the present embodiment is formed with the inclined surface 23 having a low inner side in the foot receiving portion 42 as described above. Therefore, when the pedal 21 is pushed down with the weight applied, the quadriceps, which has a large effect on leg strength enhancement, The load on the greater aneurysm and adductor muscles increases, and the training effect can be enhanced. In addition, the inclination angle α of the inclined surface 23 with respect to the horizontal plane is, for example, about 5 to 15 degrees, preferably about 8 to 12 degrees, and 10 degrees in this embodiment. If it is less than 5 degrees, the remarkable effect of increasing the leg strength cannot be obtained. Conversely, if it exceeds 15 degrees, the load on the knee joint, ankle, etc. is increased, which may cause inflammation.

  The support portion 20 is an area closer to the front of the base frame 31 and is provided with a shell-like cover 45 that covers a lower portion of the support column 52 and a movable portion such as the band brake mechanism 33A to prevent finger padding and the like. The pedal 21 and the cover 45 are made of a thermoplastic resin such as polyethylene resin, polypropylene resin, polystyrene resin, ABS resin, or polyethylene terephthalate (PET), and are molded using a molding method such as extrusion molding, blow molding, or injection molding. Is done.

  In the present embodiment, the tempo induction means 3 generates an induction tempo that induces an operation tempo for depressing the pedal 21 of the foot health device 22, and uses a liquid crystal screen at a substantially central position as shown in FIGS. The electronic unit 46 is attached to the toe part 43 of the left pedal 21L.

  As shown in FIG. 6, the tempo guidance means 3 includes a medium output unit 4 that generates a guidance medium such as sound and light in accordance with the guidance tempo, and a medium output unit 4 that changes the guidance tempo and based on the change. And a tempo adjustment unit 5 that controls the movement, and in this embodiment, includes an exercise measurement unit 19 that measures and displays the operation tempo of the executed repetitive operation.

  In this embodiment, the guide medium includes both sound and light. Therefore, the medium output unit 4 of this embodiment includes a sound generation means 15 that emits the induction tempo as sound and a light emission means 16 that emits light. Have.

  The sound generation means 15 includes a sound output processing unit such as an amplifier and a speaker 47. The sound output processing unit converts the induced tempo signal from the tempo adjusting unit 5 into an audio signal, and the speaker 47 generates the induced tempo. Generates a pulse sound. The sound output processing unit can adjust the pulse sound by operating the dial 48 of the pulse sound controller. Further, when the automatic button 50 arranged on the right side of the electronic unit 46 shown in FIG. When the pulse sound is on, a pictograph of the speaker is displayed at the upper right end of the display unit 18 as shown in FIGS.

  Thus, when the induction tempo is transmitted to the user using the pulse sound as a medium, the induction tempo is reliably transmitted to the user during exercise by adjusting the volume to an appropriate volume by the dial operation. Also, a user who exercises repeatedly while listening to a pulse sound is preferable in that it feels as a rhythm of exercise and dances, so that it can be trained while having fun.

  The light emitting means 16 includes an LED output processing unit and a light emitting diode 17, converts the induced tempo signal generated by the tempo adjusting unit 5 into a light emitting signal, and blinks the light emitting diode 17 in accordance with the induced tempo. In this way, it is preferable to transmit the induction tempo to the user by a change in light in that it is not confused with the adjacent induction tempo even when a plurality of users exercise at the training gym or the like at the same time.

  Further, in the light emitting means 16 of this embodiment, as shown in FIG. 5, a plurality of light emitting diodes 17 are arranged in an arch shape on the upper surface of the electronic unit 46. Each light emitting diode 17 sequentially emits pulse light sequentially from one end to the other end at every tempo, and the induction tempo can be visually confirmed by light emission movement. Note that the pulse emission in this embodiment reciprocates with the movement direction reversed at every tempo. When the light emission of the light emitting diode moves in accordance with the induction tempo, a sense of rhythm dance with the light of the light emitting diode is born, so you can train yourself while having fun, and at the same time, the stimulation of the optic nerve by moving the light It is preferable in that the exercise ability can be improved through the center.

  The tempo adjustment unit 5 changes the induction tempo as described above and transmits the induction tempo signal to the medium output unit 4. The tempo adjustment unit 5 includes a tempo control circuit, a selection unit 7, and a tempo input unit 49. Have. The tempo control circuit is illustrated as including a storage unit 6, a free pattern storage unit 14, and a CPU that controls the entire circuit.

  The storage unit 6 stores a plurality of types of ready-made patterns in which standard temporal changes of the induction tempo are preset. In this embodiment, four types of ready-made patterns P1 to P4 as shown in FIG. 7 are stored. .

  Further, the ready-made pattern of the present embodiment is composed of three consecutive areas of an initial activation area 8, a training area 9, and a final end area 10. For example, in the ready-made pattern P1, the initial activation area 8 is composed of the area pieces 12 that increase the induction tempo in two stages of 30 times / minute each lasting 4 seconds and 60 times / minute. The subsequent training area 9 is composed of two flat area pieces 11 having a tempo of 80 times / minute and 60 times / minute (including the initial activation area 8) every 3 minutes. The end area is constituted by a flat area piece 11 in which the induction tempo of 45 times / min continues for 4 minutes. In this way, the ready-made pattern has a continuous start area 8 with a slower tempo, a training area 9 with a higher tempo, and an end area 10 with a slowdown at the end, so that the circulatory system, respiratory organs, and Combining warm-up to gradually increase muscle function and cool-down to gradually reduce these activities at the end, physical training suitable for sports medicine can be performed without suddenly changing the burden.

  In addition, the pre-made patterns P2, P3, and P4 are similarly combined with three areas, but the speed is increased in consideration of individual differences such as gender, age, physique, and physical strength, and the purpose of physical training. Different changes in induction tempo are set.

  Moreover, in the ready-made patterns P2 and P4, when moving from both the flat area pieces 11 set in two stages in the training area 9 or from the training area 9 to the end area 10, the guidance tempo is an intermediate speed before and after. An area piece 13 is provided which decreases for a short time. The decreasing area piece 13 may be set finely in two or more stages. As described above, in this embodiment, a combination of a plurality of types of flat region pieces 11 whose induction tempo continues for a certain period of time, an increasing region piece 12, and a decreasing region piece 13 are combined to increase or decrease the exercise load stepwise. Is done. Therefore, it is possible to prevent a sudden burden from being applied to the heart, lungs, muscles, joints, etc., and to be trained comfortably by being invited to a rhythmically increasing / decreasing tempo.

  The tempo control circuit according to the present embodiment can store a free pattern P0 in which the user freely sets the induced tempo via the tempo input unit 49, in addition to the above-described pre-formed patterns. The selection unit 7 can change the induction tempo by switching the type of the existing pattern, and can also switch to the free pattern P0. In this embodiment, when the automatic button 50 of the electronic unit 46 shown in FIG. 5 is pushed, a switching signal is input to the selection unit 7 and the pattern is cyclically switched from P0 to P4. Then, as shown in FIGS. 8A and 9A, the pattern types (P0 to P4) are displayed on the upper portion of the display unit 18 for a certain period of time after the pattern is switched. As shown in 8 (B) to (F), the display is switched to the display of the number of tempos per minute of the induction tempo. 8 shows various modes of the liquid crystal screen when an existing pattern is selected, and FIG. 9 shows various modes of the liquid crystal screen when a free pattern is selected.

  When the free pattern P0 is selected, when the + button and − button of the electronic unit 46 are pushed, the induction tempo is increased or decreased by 1 from 100 times / minute, and the tempo number is stored in the free pattern storage unit 14. At the same time, as shown in FIGS. 9B and 9C, liquid crystal is displayed on the upper portion of the display unit 18. In this way, when the free pattern storage unit 14 stores the induced tempo set by the user, in addition to the existing patterns, individual differences such as age, gender, physical fitness, etc. can be corrected, and elements for special training can be added. An optional induction tempo such as incorporation can be set freely.

  As described above, since the repeated operation is rhythmically led at an appropriate speed by the induction tempo that is switched and adjusted by the tempo adjustment unit 5 based on the existing pattern and the free pattern, effective physical training can be performed. In particular, the ready-made pattern is set according to sports medicine based on personal conditions such as the user's age, gender, physical fitness, etc., and this can be selected according to various conditions such as physical condition at the time of use, Can perform scientific training and does not overload the body. And the user is led by the induction tempo and can enjoy physical training in the mood of rhythm dance. In the foot health device of this embodiment, the pedaling operation is induced with an appropriate speed change without causing an overload, and a comfortable foot motion can be performed in accordance with the tempo.

  Further, since the pre-made pattern and the free pattern are stored in the storage unit 6 and the free pattern storage unit 14, the induction tempo pattern that best fits the user can be selected using the selection unit 7. There is no need to increase / decrease the induction tempo or set a time change, and the operability is excellent.

  The exercise measuring unit 19 measures the actual operation tempo, calculates the amount of exercise based on the data, and displays it. As shown in FIG. 6, the measurement control circuit, the exercise sensor, and the display unit 18 are displayed. Consists of. In this embodiment, the motion sensor uses a mercury switch, is attached to the back surface of the left pedal 21L, and transmits an operation signal to a counter circuit constituting the measurement control circuit every time the pedal 21L is moved up and down. As the motion sensor, a magnetic count measuring element can be used in addition to the mercury switch.

  The operation signals are integrated by a counter circuit, and are displayed in the lower part of the display unit 18 as the number of repetitive operations as shown in FIGS. 8C and 9C. Note that horizontal triangular dots that are lit in three rows vertically on both sides of the lower portion of the display unit 18 indicate the types of numbers displayed on the lower portion of the display unit 18. In the case of displaying the number of times, the upper left horizontal triangular dot is lit.

  As shown in FIG. 8A, the time from the start of the operation is displayed in the lower part of the display unit 18 together with the lower left horizontal triangular dot by the clock circuit. Further, the number of exercises per minute is calculated as a speed by the step speed calculation circuit based on the time signal from the clock circuit and the operation signal, and as shown in FIG. Displayed in the bottom row. Further, the distance calculated by the distance calculation circuit with a step length of 40 cm is displayed together with the right middle horizontal triangle dot as shown in FIG. 8E, and the calorie calculated by the energy consumption calculation circuit is shown in FIG. ) And displayed along with the upper right horizontal triangular dot.

  Thus, each display of the movement state calculated by the measurement control circuit and shown in the lower part of the display unit 18 is cyclically performed by pushing the operation mode button 51 arranged on the right side of the electronic unit 46 shown in FIG. Switch. In addition, one of the cycles includes an automatic display mode. When this automatic display mode is selected, the lower right horizontal triangular dot is turned on, and the display shown in FIGS. 8A to 8E is automatically circulated at intervals of about 3 to 10 seconds. FIG. 8F illustrates a liquid crystal screen at the time of manual switching after canceling the automatic display mode. When the repeated motion stop state continues and the input to the motion sensor is interrupted for 10 seconds, as shown in FIG. 8C, the STOP display is lit on the upper left end of the display unit 18, and the stop state is 2 minutes. If it continues, the tempo guidance means 3 will time out and the operation will stop. Thus, since the actual motion tempo is measured and the exercise state is displayed as various parameters, the user can exercise while grasping the actual exercise situation. The display unit 18 further displays the contents of the induced tempo and the pattern type, so that the tempo can be switched and set without fail. The operation of the above-described tempo guiding means 3 and the control flow in response thereto are shown in the flowchart of FIG.

  The above description is an example of the embodiment of the present invention. Therefore, the technical scope of the present invention is not limited to this, and various modifications are included in addition to the above-described embodiment.

1 is a perspective view illustrating an embodiment of the present invention. FIG. (A) is the AA sectional drawing, (B) is a sectional view of other embodiments. It is a principal part perspective view explaining the operation state. It is a top view of a tempo guidance means. It is the block diagram. It is a time chart explaining a ready-made pattern. (A)-(B) are the front views of the display part which illustrated the different screen in a ready-made pattern. (A)-(C) are the front views of the display part which illustrated the different screen in a free pattern. It is a flowchart explaining operation | movement of a tempo induction | guidance | derivation means.

Explanation of symbols

DESCRIPTION OF SYMBOLS 1 Body training device 2 Exercise body part 3 Tempo guidance means 4 Medium output part 5 Tempo adjustment part 6 Memory | storage part 7 Selection part 8 Start-up area 9 Training area 10 End area 11 Flat area piece 12 Increase area piece 13 Decrease area piece DESCRIPTION OF SYMBOLS 14 Free pattern memory | storage part 15 Sound generation means 16 Light emission means 17 Light emitting diode 18 Display part 19 Motion measurement part 20 Support part 21 Pedal 22 Foot health device 23 Inclined surface

Claims (10)

A body training device comprising an exercise main body where a user repeats an action to train the body, and a tempo induction means for generating an induction tempo for inducing an action tempo of the repetition action,
The tempo guidance means includes a medium output unit that generates a guidance medium including at least one of sound and light in accordance with the guidance tempo, and a tempo adjustment unit that controls the medium output unit and changes the guidance tempo. Prepared,
The tempo adjustment unit includes a storage unit that stores a plurality of types of pre-formed patterns having different time intervals at which the induction tempo is generated, and selects the pre-formed patterns from the storage unit and transmits them to the medium output unit. A body training device characterized by having a selection section that changes the induction tempo.   The pre-made pattern includes an initial activation area having a small induction tempo at the start, one or more training areas in which the induction tempo is higher than the activation area, and an end area in which the induction tempo is smaller than the exercise area. The body training device according to claim 1.   The pre-made pattern includes a plurality of flat area pieces having different constant induction tempos, one or more area pieces in which the induction tempo increases with time, and one or more area pieces in which the induction tempo decreases with time. The body training device according to claim 1 or 2, wherein three region pieces are combined.   4. The tempo adjustment unit includes a free pattern storage unit that stores a free pattern in which a user can freely set a guide tempo in addition to the storage unit that stores an existing pattern. The body training device described in any one.   5. The medium output unit according to claim 1, wherein the medium output unit is a sound generation unit that receives the induction tempo signal generated by the tempo adjustment unit and converts it into a sound, and generates a pulse sound that matches the induction tempo. Body training device as described in.   5. The medium output unit according to claim 1, wherein the medium output unit is a light emitting unit that receives the induction tempo signal generated by the tempo adjustment unit and converts the signal into light, and changes the light in accordance with the induction tempo. Crab body training device.   The light emitting means has a plurality of light emitting diodes arranged in parallel, and the light emitting diode visually recognizes the induction tempo by moving the light emission of the light emitting diodes according to the induction tempo from one end to the other end. The body training device according to claim 6, which is made possible. The tempo guiding means includes an exercise measuring unit that measures an operation tempo of the repetitive operation and displays an exercise state including an exercise amount on a display unit,
The physical training device according to any one of claims 4 to 7, wherein the display unit displays a type of a ready-made pattern or a free pattern selected by the tempo adjusting unit and operating. The exercise main body part is supported by a support part, and a pair of pedals whose rear side swings left and right with the front side as a core, and whose rear side swings up and down alternately with the front side as a core and the side swung along with this swinging downward. A stepping health device with
The body training device according to any one of claims 1 to 8, wherein the pair of pedals has an inclined surface in which an upper surface on which a user places a foot is inclined inwardly.   The body training device according to claim 9, wherein the inclined surface has an inclination of 5 to 15 degrees with respect to a horizontal plane from the inside to the outside.

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