1252121 九、發明說明： 【發明所屬之技術領域】 本务月係與運動设備有關，更詳而言之，係一種步伐運動設備以及配 合該設備之運動方法 【先前技術】 體適能五大要素，即心肺耐力、肌力、肌耐力、柔軟度、身體組成。 八 又^^肺耐力最為重要。欲增進心肺耐力以中低強度、長時間、運 _ 用大肌群的有氧運動為最有效。而有氧運動巾又以步行、慢跑等效果最大 而且簡單易學。但無論是步行或慢跑，過程無聊、賤、無趣，若無堅強 思志力，恐無法長期堅持，更遑論享受其樂趣。 【發明内容】 本發明意在提供-個步伐運動設備，該設備主要提供運動者—主題情 減語音料’提昇運動難巾的視聽效果，關降低運動巾的無趣感， 提昇運動興趣。 〜1252121 IX. Description of the invention: [Technical field of invention] The monthly affairs of this invention are related to sports equipment. More specifically, it is a step motion equipment and a motion method that cooperates with the equipment. [Prior Art] Five elements of physical fitness , that is, cardio endurance, muscle strength, muscle endurance, softness, body composition. Eight and ^^ lung endurance is the most important. To improve cardiopulmonary endurance, it is most effective in low-intensity, long-term, and aerobic exercise with large muscle groups. The aerobic sports towel has the greatest effect of walking and jogging, and is easy to learn. But whether it is walking or jogging, the process is boring, embarrassing, and boring. If you don't have strong thinking, you can't insist on it for a long time, let alone enjoy it. SUMMARY OF THE INVENTION The present invention is intended to provide a stepping exercise device that mainly provides an athlete-themed emotional speech material to enhance the audiovisual effect of the sports towel, and reduces the sense of boredom of the sports towel and enhances sports interest. ~
本發明之步伐運動設備 -，… 逆軔匪域；該步伐運動卩 狀有至少-紘至少-細丨_，娜_咖域周= 虽位置’相_步伐運祕域播放視覺情境；至少—聲音料機構，設置 於該步伐運_域翻適當位置，相對該步伐運__放聲音…^ ==弓丨導系統，至少包含轩__令之語音、敘述__ =放之視覺情境之語音；該步伐運動引導系統透過上述聲音料機構 =搞音…運動者脈難測裝置，㈣偵測位於該步伐運動區域中之 運動者脈搏狀況，並於-顯示儀器顯示之。 5 1252121 面；=2設備’至少—運動者位於該步伐運祕域中，雙腳踏於該踏 構所播放之聲引導機構所播放之視覺情境，跨聽該聲音_ ^，韻動者依據辭倾㈣導魏透戦聲妇丨導機 所播放之錢勒齡進行錢魏。 丨W構 達成之目的及功效係利用上述設備提供—系列的步伐運動，並The pace motion device of the present invention -,... the reverse field; the pace motion has at least - 纮 at least - fine 丨 _, Na _ 咖 domain week = although the position 'phase _ pace transport domain play visual situation; at least - The sound material mechanism is set at the appropriate position of the step _ field, relative to the pace of the operation __ put the sound ... ^ = = bow guide system, at least contains Xuan __ order voice, narrative __ = put the visual situation Voice; the pace motion guiding system transmits the sound pulse device of the athlete in the moving area of the step through the sound material mechanism, the sounding device, and the display device display. 5 1252121 face; = 2 equipment 'at least - the athlete is in the secret field of the pace, the two feet step on the visual situation played by the sound guiding mechanism played by the step, cross listening to the sound _ ^, the rhyme based The resignation (four) guides Wei Di's voice and the daughter of the singer to play the money.目的W The purpose and function of the achievement is to provide the series of pace movements using the above equipment, and
且提昇步伐運動過程中的視聽效杲， W " ” &降低無趣感，提昇運動興趣，讓 運動者不致無趣而過早產生心雜疲備。 。 【實施方式】 如第一圖，本發明之步伐運動設備，包含·· 一步伐運動_⑽；歸伐區域⑽具有—健勒者雙腳踩 踏及移步的踏面⑴），該踏面（11)可為—平坦面、階梯面、坡度面或為 一跑步機、踏步機、漫步機、滑步機 〆械^梯運動機.·.等主要為雙腳運動之 機具；於該步伐運動區域（10)之至少一 ^側5又一扶助結構（12)，例如一扶桿， 供上述運動者於必要時撐扶之以穩定重心，· -視訊引«構⑽，設置_步伐域⑽關適當位置，相 對該步伐運動區域（10)播放視覺情境； -聲音引導機構㈣，設置於該步伐運動區域⑽周圍適當位置，相 對該步伐運動區域（10)播放聲音； 一步伐運㈣導系統⑽，《統至少包含敎述該視刻導機構⑽ 所播放視魏境之語音、各種倾物岭之語音、各録伐運動節拍之 s吾音、及各種鼓勵話語之語音··..··等。該步伐運動料系統⑽透過上述 6 1252121 耳日引導機構(30)播放上述語音。在一個完整的步伐運動程序中，該 運_導錢⑽依序提供⑽步伐指令絲拍 = 指令或節拍語音、緩和步伐 要夕伐運動 或節拍語音。4運動I或即拍邊音、緩和伸展步伐運動指令 顯示I運動者脈搏_置⑽，用以侧運動者脈搏，並於一顯示儀器 摘不儀S可以是上述的視則導機構⑽。 配合上述步伐勒設備之運動方法，包含： > 至少—運動者位於該步伐運祕域⑽中，雙腳踏於該踏面⑴）. 音引導亥21目視該視则導機構(2G)所播放之視覺情境，同日掩聽該聲 曰5丨4^機構（30)所播放之聲音； 耳 該運動者依據該步伐運動引導系統⑽透 放之步伐運動指令或運動節拍之語音進行步耳=賴構⑽所播 ⑽將提供暖身錢 伐勒引導系統 音、幻料 或節拍語音、主要步伐運動指令或節拍组 曰緩和步伐運動指令或節 p拍。。 運動者。曰緩和伸展步伐運動指令或節拍語音。 動料纽⑽進行暖身錢《、主要步伐運動 緩和步伐卿、緩”展鄉。 h«動、 傷宝2 U㈣步伐動，主要目的係做為運動前之暖身，預防運動 傷害。時_持、_〜12分鐘。使職健度的步伐運動，L =運動 漸提南身體溫度、提高心拍數、促進全身血液循環。口又’渐 上述所謂的主要步你 功能、增加心輪出量、择力6目的為提昇心臟血管系統與呼吸循環系統 心拍數、氧氣的傳送效率加快、提昇體力水準。 7 1252121 ’時間大約20〜30分 使用較高強度的步伐運動，例如慢跑、快跑、跑跳等 上述所謂的緩和步枝遥無 、 要目的係讓運動者的心拍數在經過主要 步伐運動之舰慢慢恢朗運轉驗態，並使錢由賴末端順利地回 到心臟及腦部。使用較低強度的步伐運動，例如慢走。時間約持續3〜5分 鐘。 上述所謂賴和伸展，主要目的為全雜放鬆、增加襲柔軟度， 幫助肌肉新陳代謝廢物排除。方式為靜態伸展，每—伸展動作約保獅秒 乂上配口上述步伐運動，該伸展運動主要為恢復下半身股四頭肌、腿後 腱肌群、腓腸肌、比目魚肌等之肌肉張力。 而上述各種步伐運動，主要是慢走、快走、慢跑、快跑、變速跑、跑 跳、側滑步、荷錢走、舰跑等。而各種步伐運動亦有其基本原則，例 如： 慢走’運動者抬頭挺胸縮小腹、雙肩放鬆、雙手微握放置腰際並自然 擺動’以自然輕鬆的步伐慢慢地走。 f夬走，運動者抬頭挺胸縮小腹，配合緩而深的呼吸，雙臂抒動，大於 步快速前進，腳跟先著地、腳底、順序到腳尖，每一步腳掌均需貼地。 慢跑，運動者以輕快的步伐小跑步，自然擺動雙臂，呼吸深、細、長、 緩，且規律。 快跑，慢跑之加快速度，需每一腳步由腳跟、腳掌、腳尖很穩定的滑 過，呼吸要配合步伐。 1252121 變速跑’紐跑-段時間後再慢跑—段時間；献慢跑—段時間再快 走一段時間。 跑跳，先慢跑或快跑-段時間，在行進中往上跳3至5下。 側滑步跑，運動者將身體側向-邊，如向左跑時，左腳先向左橫跨— 步’右腳在跟上並攏。此動作必需雙手緊虹述步伐運祕域(⑻旁的扶 助結構（12)。 肖錢走，可解m錢競核㈣背⑽m侦鱗競走， _ 蝴重量以0.5〜1公斤為宜。 . 舰跑’讀跑的祕μ減方向的步伐跑動。是-衡破身體慣 性的運動，會訓練日常生活中較少用到的肌肉。 上述各種步舰動可蚊運狀，輯成若干型式之μ步伐運動。 例如： 、走L走、慢跑、慢走、快走、慢走等順序分別於一定時間中完 _成，以構成第-雌定型式之系列步伐運動。 似又跑、快跑、慢跑、走跑交替、跑跳交替、慢走等順序分別於一定 寺巧中7〇成’以構成第二種特定型式之系列步伐運動。 平也决走、平地慢走、坡地慢走、平地慢跑、坡地慢跑等順序分別 於一定時間中士、 〜成’以構成第三種特定型式之系列步伐運動。 各依5、4、q9 。 z ' 1、2、3、4、5分鐘為一單元，該單元時間中進行慢 走，母一慢走單- 凡之間各搭配一分鐘快跑’以構成第四種特定型式之系列 步伐運動。 9 1252121 以5分鐘為—單； 進仃慢跑，以1分鐘為一單元進行步行，每次的慢跑 早元之間配合一個步;^留一 仃早凡，以構成第五種特定型式之系列步伐運動。 在個凡整的運動程序中，運動者的脈搏始終由該脈搏 所偵測’並顯示在—顯㈣上。 'And improve the audiovisual effect during the pace movement, W " " & reduce the sense of boredom, enhance the interest of sports, so that the athletes are not boring and prematurely produce fatigue. [Embodiment] As shown in the first figure, this The stepping exercise device of the invention comprises: a step movement _(10); the felling area (10) has a tread (1) which is a foot step and a step of the foot, and the tread (11) can be a flat surface, a step surface, a slope The surface is either a treadmill, a stepper, a walker, a slide machine, a stepping machine, etc., and the like is mainly a machine for the movement of the feet; at least one side of the step movement area (10) is another The supporting structure (12), for example, a support rod, is provided for the above-mentioned athletes to support the center of gravity when necessary, and - the video guidance structure (10), the setting_step field (10) is closed to the appropriate position, and the movement area relative to the step (10) Playing a visual situation; - a sound guiding mechanism (4), disposed at an appropriate position around the step motion area (10), playing a sound relative to the step motion area (10); a pace (four) guiding system (10), "the system at least includes a description of the visual guide Organization (10) The voice of the environment, the voices of various dumping ridges, the sings of the recordings of the various movements, and the voices of various encouraging words.····· etc. The paced moving material system (10) passes the above-mentioned 6 1252121 ear-day guiding mechanism ( 30) Play the above voice. In a complete pace exercise program, the _ money guide (10) sequentially provides (10) the step command silk beat = command or beat voice, easing the pace to slash movement or beat voice. 4 motion I or ie The edge beat sound, the gentle stretch step motion command shows the I athlete pulse _ set (10), for the side exerciser pulse, and the display instrument pick-up instrument S can be the above-mentioned visual guide mechanism (10). The exercise method includes: > At least - the athlete is located in the paced secret field (10), and the two feet are stepped on the tread (1)). The sound guides the Hai 21 to visually view the visual situation played by the visual guide (2G). Listen to the sound played by the cymbal 5丨4^ mechanism (30); the ear is based on the pace motion guidance system (10), the pace motion command or the motion beat voice, the step ear = Lai (10) broadcast (10) will Provide warm-up money Guide system sound, illusion or beat voice, main step motion command or beat group 步伐 步伐 运动 运动 运动 或 。 。 。 。 。 。 。 。 。 。 。 。 运动 运动 运动 运动 运动 运动 运动 运动 运动 运动 运动 运动 运动 运动 运动 运动 运动 运动 运动 运动 运动 运动 运动 运动 运动 运动 运动 运动 运动 运动 运动The main pace of movement eases the pace of the Qing, the exhibition township. h« moving, wounded treasure 2 U (four) pace movement, the main purpose is to warm up before exercise to prevent sports injuries. When _ hold, _~ 12 minutes. Exercise the pace of the job, L = exercise Gradually raise the body temperature, increase the number of heart beats, and promote blood circulation throughout the body. The mouth is gradually gradual. The so-called main steps of your function, increase the output of the heart, and choose the purpose of 6 to improve the heart vascular system and respiratory circulatory system, the oxygen transmission efficiency is accelerated, and the physical level is improved. 7 1252121 'Time is about 20~30 minutes. Use high-intensity pace movements, such as jogging, running, running, etc. The above-mentioned so-called easing steps are far away, and the purpose is to let the athlete's heart beats pass the main pace movement. The ship slowly resumed its operation and returned the money from the end to the heart and brain. Use a lower intensity pace exercise, such as walking slowly. The time lasts about 3 to 5 minutes. The above-mentioned so-called Lai and stretching, the main purpose is to fully relax, increase the softness of the attack, and help the muscles to eliminate metabolic waste. The method is static stretching, and each stretching action is about the lion's second. The above-mentioned pace movement is mainly performed on the upper part of the body, and the stretching is mainly to restore the muscle tension of the lower quadriceps, the posterior leg muscles, the gastrocnemius muscle, the soleus muscle and the like. The above various pace sports are mainly slow walking, fast walking, jogging, fast running, variable speed running, running and jumping, side sliding steps, running money, and running. There are also basic principles for various paces, such as: Slow walking. The athletes look up and down to narrow their abdomen, relax their shoulders, put their hands on the waist and swing naturally, and walk slowly at a natural and relaxed pace. f夬走, the athlete raises his chest and narrows his abdomen, with slow and deep breathing, his arms are moving, he is faster than the step, the heel first touches the ground, the sole of the foot, and the order to the toes. Every step of the foot needs to be attached to the ground. Jogging, the athlete sprints at a brisk pace, naturally swings his arms, breathing deep, thin, long, slow, and regular. Run fast, and the speed of jogging needs to be smoothed by the heel, the soles of the feet and the toes of each step. Breathing should match the pace. 1252121 Speed running ‘New RUN - jogging after a period of time – time; offering jogging – taking time for a while. Run and jump, first jog or run - for a while, jump up 3 to 5 during the trip. Sliding step, the athlete will sideways to the side, such as when running to the left, the left foot first across the left - step 'the right foot is close to the top. This action requires two hands to tighten the pace of the secret domain ((8) next to the support structure (12). Xiao Qian walk, can solve m money to compete for nuclear (four) back (10) m detective scale walking, _ butterfly weight is 0.5 ~ 1 kg is appropriate. The ship runs 'the secret of the reading and the direction of the reduction. It is the movement that balances the inertia of the body and trains the muscles that are rarely used in daily life. The above various types of warships can be used for mosquito transportation and are compiled into several types. The pace of the μ movement. For example: , L walk, jog, slow walk, fast walk, slow walk, etc. are completed in a certain period of time, to form a series of step-type movement of the first-female stereotype. The steps of jogging, alternating running, alternating running, slow walking, etc. are respectively in the sequence of a certain type of temple, to form a second specific type of pace movement. Ping also decided to go, go slowly, sloping, The sequence of jogging on the ground, jogging on the slope, etc., respectively, in a certain period of time, the sergeant, ~ into a series of steps to form a third specific type of movement. Each depends on 5, 4, q9. z ' 1, 2, 3, 4, 5 minutes One unit, the unit is slow to go in time, the mother is slow to go single - between With a minute to run 'to form a fourth specific type of pace movement. 9 1252121 to 5 minutes for a single; jogging jogging, 1 minute for a unit to walk, each time jogging between the early ones Steps; ^ leave a glimpse of the early steps to form the fifth specific type of pace movement. In a whole exercise program, the pulse of the athlete is always detected by the pulse 'and displayed on - display (four). '
*上述運動程料’該視訊引導機構⑽提供視覺情境供運動者觀賞， 私θ引導機構⑽)提供聲音情境供運動者跨聽。提昇運動過程中的視聽 效果，可以降低運動中的無趣感，提昇運動興趣，讓運動者不致因括燥無 。早產生u理n疲備。上述之步伐運動引導系統⑽)則在上述運動程 料引導簡動者應進行之錢運動，提供步伐鶴的節拍，讓運動奸 谷易跟隨並掌控運動節奏。其更可提供鼓勵話語之語音，提昇該運動者= 士氣。 雖然本錢以―個最雜施繼制，但胁此·魏在不脫離本 案精神與麟下做各種不同形式的改變。以上所舉實施例僅用以說明 而已’非肋關核之制。舉凡林本_神峨事的種轉改或織 化，俱屬本案申請專利範圍。 文 【圖式簡單說明】 第一圖係本發明步伐運動設備之方塊圖。 【主要元件符號說明】 10-步伐運動區域20-視訊引導機構50—運動者脈搏偵測裝置 U—踏面 30-聲音引導機構 12-扶助結構 40-步伐運動引導系統* The above-mentioned motion program material 'The video guidance mechanism (10) provides a visual situation for the viewer to watch, and the private θ guidance mechanism (10)) provides a sound situation for the athlete to listen across. Enhancing the audiovisual effect during exercise can reduce the sense of boredom in the exercise and enhance the interest of the exercise, so that the athletes are not caused by nothing. Early generation of u is tired. The above-mentioned pace motion guiding system (10)) guides the money movements of the movements in the above-mentioned exercise program, and provides the beat of the pace crane, so that the sports traitor can follow and control the movement rhythm. It can also provide a voice that encourages words, and enhances the athlete = morale. Although the cost is adopted by the most complicated system, it is threatened that Wei will make various changes in the form without breaking the spirit of the case and Lin. The above embodiments are for illustrative purposes only. The conversion or weaving of Fan Linben _ God's blasphemy is the scope of patent application in this case. BRIEF DESCRIPTION OF THE DRAWINGS The first figure is a block diagram of the pace motion device of the present invention. [Description of main component symbols] 10-step motion area 20 - video guidance mechanism 50 - motion pulse detection device U - tread 30 - sound guidance mechanism 12 - support structure 40 - pace motion guidance system