JP3075856U - Exercise equipment and exercise equipment set - Google Patents

Abstract

(57) [Summary] [PROBLEMS] To provide an exercise tool that can be used continuously while an athlete moves around, thereby enabling a new form of exercise. An exercise equipment (12) has an elongated elastic member (14) and a grip (16). When the exerciser grasps and shakes the exercise equipment 12 one by one with both hands, the vibration load is transmitted to the exerciser. The length of the elongated elastic member 14 is set to an appropriate handling length suitable for freely changing the position and angle of the exercise tool 12 while maintaining the vibration caused by the reciprocating movement of the grip portion 16. In addition, in response to one-handed adaptive vibration load of moderate size that can withstand continuous movement in one-hand grip state, and
Corresponding to the handling adaptation length of the elongated elastic member 14,
The rigidity and weight of the elongated elastic member 14 are set.

Description

[Detailed description of the invention]

[0001]

[Technical field to which the invention belongs]

 The present invention relates to an exercise device, and more particularly to an exercise device in which both ends of an elongated elastic member vibrate by reciprocating while gripping the center of the elongated elastic member.

[0002]

[Prior art]

 Conventionally, various types of exercise equipment have been proposed in order to respond to the demand for maintaining health through easy exercise at home and the like. Among these various exercise tools, the bar vibration type exercise tool disclosed in US Pat. No. 5,147,262 has characteristics greatly different from other exercise tools, and enables a new form of exercise.

The exercise equipment disclosed in the above-mentioned US Pat. No. 5,147,262 is a tool for isokinetic exercise (training in which muscle contraction is performed at a constant speed using an instrument), and has an elongated shape and elasticity. A member has a grip portion provided at the center of the elongated elastic member. An exerciser grasps the grip and reciprocates the grip in a direction perpendicular to the longitudinal direction of the elongated elastic member. As a result, both ends of the elongated elastic member vibrate, and the load caused by the vibration acts on the hand of the exerciser.

The exercise equipment disclosed in US Pat. No. 5,147,262 enables unprecedented exercise with a simple structure that can be provided at low cost. The exercise equipment allows users to improve muscle strength, power, agility, durability, stability and coordination of the whole body muscles. By reciprocating the exercise equipment, the user exercises the muscles of the arms, shoulders, chest and upper back while stabilizing the muscles of the abdomen, lower back (lower back) and legs.

[0005]

[Problems to be solved by the invention]

 Under the background art as described above, the present inventor has come up with a rod-vibration-type exercise tool that can perform a new exercise of using the whole body while moving it, and thereby, is used for aerobics and other gymnastics. It was possible to take in. The purpose of the present invention is to provide exercise equipment suitable for such exercise.

[0006]

[Means for Solving the Problems]

 The exercise equipment according to the present invention includes an elongated elastic member having an elongated shape and elasticity, and a grip provided at or near the center of the elongated elastic member. When an exerciser grips the grip portion and reciprocates the grip portion in a direction perpendicular to the longitudinal direction of the elongated elastic member, both ends of the elongated elastic member are vibrated.

As a feature of the present invention, the position of the elongated elastic member with respect to the exerciser is maintained by the one-handed gripping movement of gripping the grip with one hand while maintaining the vibration of the elongated elastic member due to the reciprocation of the grip. The length of the elongated elastic member is set to a suitable length for maneuvering suitable for freely changing the angle.

[0008] In another aspect of the present invention, in the one-handed gripping movement in which the grip portion is gripped with one hand, the vibration of the elongated elastic member due to the reciprocating motion of the grip portion is maintained while the elongated elastic member is moved toward the exerciser. The member length of the elongated elastic member is set to a suitable length for manipulating, which is suitable for freely changing a position and an angle, and furthermore, the one-handed gripping movement can withstand continuous movement in a one-hand grip state. The rigidity and the weight of the elongated elastic member are set in accordance with the appropriate one-handed adaptive vibration load and the adaptive length of the elongated elastic member.

Another embodiment of the present invention is an exercise equipment set. The exercise equipment set has a pair of exercise equipment, and each exercise equipment has an elongated elastic member having elasticity and a grip portion provided at or near the center of the elongated elastic member. In a pair-grip exercise in which an exerciser grasps each of the pair of exercise tools with one hand, the grip section is reciprocated in a direction perpendicular to the longitudinal direction of the elongated elastic member. Then, both ends of the elongated elastic member vibrate. Further, as a feature of the present invention, the position and angle of the elongated elastic member with respect to the exerciser can be freely changed while maintaining the vibration of the elongated elastic member due to the reciprocating movement of the grip portion in the pair grip movement. The member length of the elongated elastic member is set to a suitable length for handling.

In the exercise equipment set according to another aspect of the present invention, the elongated elastic member for the exerciser while maintaining the vibration of the elongated elastic member due to the reciprocating movement of the grip portion in the pair grip exercise. The length of the elongate elastic member is set to a suitable length for handling that is suitable for freely changing the position and angle of the pair of grips. The rigidity and weight of the elongated elastic member are set in accordance with the vibration load applied to one hand of a moderately large size that can withstand, and in accordance with the adaptive length of the elongated elastic member. .

According to the present invention, since the position and angle of the elongated elastic member in the vibrating state can be freely changed, the exercise equipment can be easily handled while moving the body. In addition, since a vibration load suitable for one-handed grip exercise is applied to the exerciser, continuous exercise can be performed while holding the exercise equipment with one hand.

[0012] As described above, according to the exercise equipment of the present invention, it is possible to freely move, and it is possible to continuously exercise with one-handed grip, thereby enabling aerobics, gymnastics and other exercises. On the other hand, it becomes possible to incorporate the exercise equipment of the present invention, and as a result, a synergistic exercise effect of the aerobics and the exercise equipment of the present invention can be obtained.

In particular, as seen in the form of the exercise equipment set, it is preferable to prepare a pair of exercise equipment, hold one exercise equipment in each hand, and vibrate them. In the present invention, the good maneuvering length and continuous movement with one-handed grip make it possible to use these two exercises, and the synergistic effect between exercises such as aerobics and exercise using the tool of the present invention is achieved. It is possible to get the maximum.

Preferably, the elongated elastic member has a member length of about 300 mm to 940 mm, more preferably about 300 mm to 820 mm, and in a preferred form, 813 mm.

In the present invention, the elongated elastic member resonates with the reciprocating motion of the grip portion 1 to 7 times per second, more preferably 4 to 5 times per second, and preferably 4.5 times per second. The vibration characteristics of the elongated elastic member are set. Due to this vibration characteristic, the rhythm of aerobic movement and the rhythm of hand movement when using the exercise equipment of the present invention are well matched. Therefore, the exercise tool of the present invention can be successfully applied to aerobics by providing such exercise characteristics to the exercise tool while securing the above-mentioned adaptive length and one-hand adaptive vibration load.

The elongated elastic member may include a plate-shaped rod-shaped vibrating member. The elongated elastic member may include a rod-shaped vibrating member having a circular cross section. The material and shape of the elongated elastic member are not limited. Further, the elongated elastic member may be composed of a plurality of parts. For example, weights may be attached to both ends of the rod-shaped vibration member.

[0017]

[Embodiment of the invention]

 Hereinafter, embodiments of the present invention will be described with reference to the drawings.

FIG. 1 shows an exercise equipment set 10 according to the present embodiment. A cross-sectional shape is shown in a part of FIG. The exercise equipment set 10 includes a pair of exercise equipment 12. Each exercise device 12 includes an elongated elastic member 14 and a grip portion 16.

The elongated elastic member 14 is elongated and has elasticity. The elongated elastic member 14 includes a rod-shaped main member 18 and a cap 20. The rod-shaped main member 18 is an elongated and thin plate-shaped rod member. The caps 20 are attached to both ends of the rod-shaped main member 18 so as to cover the ends of the member. The cap 20 also functions as a weight for the vibration of the elongated elastic member 14.

The grip portion 16 is attached to the elongated elastic member 14 preferably at the center. The grip portion 16 covers the periphery of the rod-shaped main member 14, that is, the rod-shaped main member 14 penetrates the grip portion 16. The grip portion 16 has a circular cross section. A relatively thin lip portion 22 that covers the rod-shaped main member 14 is provided so as to extend on both sides of the circular cross-section portion (column portion).

The cap 20 and the grip portion 16 are bonded and fixed to the rod-shaped main member 14 with an adhesive. However, the method of attaching these members is not limited to adhesion, and for example, bolts, nuts, screws, rivets, welding, and the like may be used. Any appropriate configuration may be adopted depending on the material of the cap 20, the grip 16, the rod-shaped main member 14, and the like.

Referring to FIG. 2, in an appropriate use state of the exercise equipment set 10, the exerciser P exercises while holding each of the pair of exercise equipment 12 with one hand. That is, the exerciser P holds two exercise equipments 12 with both left and right hands. This is referred to as pair-grip motion in the present invention. In the pair grip exercise, when focusing on one hand of the exerciser P, the exerciser P holds one exercise tool 12 with one hand. This is called a one-handed grip exercise in the present invention.

The exerciser P grasps the grip portion 16 of the exercise equipment 12, swings it back and forth. The direction of the reciprocation is perpendicular to the longitudinal direction of the elongated elastic member 14. Athlete P keeps a short constant stroke. At this time, the elongated elastic member 14 functions as a spring extending to both sides of the grip portion 16 (in the present embodiment, the member 14 functions as a plate spring because the member 14 is plate-shaped), and forced vibration occurs due to reciprocation of the hand. . The elongated elastic member 14 bends and swings on both sides with the grip portion 16 as the center, and both ends of the elongated elastic member 14 vibrate in the same plane as the reciprocating motion of the hand. The load resulting from this vibration acts on the exerciser P 1.

In the above exercise, the deltoid muscle 30 near the shoulder of the arm stabilizes the upper arm (upper arm), and the flexors and extensors 32, 34 of the forearm exercise. As the vibration continues, the biceps and triceps 36, 38 expand and contract to reciprocate, respectively, and balance the force generated by the elongated vibration member 14. In this way, the muscles on both sides of the arm are trained by constant speed expansion and contraction.

As a feature of the present invention, the length of the elongated elastic member 14 is set to a suitable length for handling. The maneuvering adaptation length means the position and angle of the elongated elastic member 14 with respect to the exerciser P while maintaining the vibration of the elongated elastic member 14 due to the reciprocating movement of the grip portion 16 in the pair grip movement or the one-hand grip movement. The length is suitable for changing freely.

[0026] The suitable length for handling is specifically about 300 mm to about 940 mm, and more preferably about 300 mm to about 820 mm. In a preferred embodiment, the length of the elongated elastic member 14 is set to 813 mm (762 mm only for the member 18 (without the cap)). With such a length setting, the exerciser P can freely move and move the elongated elastic member 14 with respect to his / her body.

As a further feature of the present invention, the rigidity and weight of the elongated elastic member 14 are set as follows.

The elongated elastic member 14 functions as a cantilevered bar spring on both sides. In the present embodiment, the elongated elastic member 14 has a plate shape, and thus functions as a leaf spring. However, as described later, the elongated elastic member 14 is not limited to a plate-like member within the scope of the present invention, and may be a member having a circular cross section, for example. In this sense, in the present invention, a bar spring is used as a term that corresponds to a leaf spring and does not limit the cross-sectional shape, in order to generally represent a rod-shaped swinging spring.

When the grip portion 16 supporting the elongated elastic member 14 which is a bar spring is swung at a cycle corresponding to the natural frequency, the elongated elastic member 14 is brought into a resonance state by forced vibration. Then, the vibration energy is transmitted to the hand supporting the elongated elastic member 14 as a vibration load.

The vibration load of such movement is determined by the specifications of the bar spring. The specifications of the bar spring basically consist of length, rigidity and weight. The longer the length, the lower the spring constant of the bar spring. The greater the rigidity, the greater the spring constant of the bar spring. Stiffness is determined by the material (longitudinal modulus) of the bar spring and the cross-sectional shape (second moment of area). In the present embodiment, since a leaf spring is employed, the cross-sectional shape is determined by the thickness and width. In addition, the elongated elastic member 14 of the present embodiment has a structure in which a weight (cap 20) is attached to the tip of a beam having a uniform cross section, and each portion of the beam has a weight corresponding to the material (density) and the cross-sectional shape. The weight acts on the tip of the beam.

In the present embodiment, the specifications of the elongated elastic member 14 as a spring are set so as to obtain a one-handed adaptive vibration load corresponding to a one-handed adaptive vibration load as a vibrational load. . The one-handed adaptive vibration load is a load having an appropriate magnitude that can withstand continuous movement in a paired gripping motion or a one-handed gripping motion in a one-handed grip state. Further, as described above, the length of the elongated elastic member 14 is set to a suitable length for handling. Therefore, the remaining elements, stiffness and weight, are set corresponding to the one-handed adaptive load and to the adaptable length of the handling.

With respect to the above-described vibration load, in the present embodiment, it is assumed that the exercise tool is taken into aerobics or the like, and the vibration load characteristic and the spring characteristic corresponding to the vibration load characteristic so as to withstand continuous movement with a one-handed grip, ie, Length, rigidity and weight are set.

In the above, according to the present invention, the specifications (rigidity, weight) of the elongated elastic member 14 are set corresponding to an appropriate vibration load. When deciding the specifications, an exercise tool may be actually prepared, and the exerciser may use the exercise tool to confirm whether or not a desired vibration load is generated as a result.

In the present embodiment, specifically, the material of the elongated elastic member 14 is glass fiber and plastic resin (may be a combination or a mixture), the plate thickness is 1.59 mm, and the width is 44. 0.5 mm (total length is 813 mm as described above). The total weight is 547.1 g, of which the weight of the grip portion 16 is 348.7 g. The material of the cap 20 is rubber, the weight is 25.5 g, and the installation range is about 7 cm from the tip of the member. When the grip portion 16 is swung 4.5 times per second, the elongated elastic member 14 resonates. With such a configuration, about 4.4 N to about 22. A vibration load of 2N (about 453.6 g to about 2268.0 g) is obtained.

The above numerical value of the vibration load is a parameter representing the magnitude of the vibration load actually measured by the following method. When weights are hung on both ends of the elongated elastic member 14 with the grip portion 16 supported, the exercise equipment 12 bends and bends. The weight of the weight is adjusted so that the bending as much as the light vibration state and the heavy vibration state in the actual motion by the exerciser occurs. At this time, the force acting on the weight (and the weight of the weight) is the numerical value of the above parameter. With such measurements, the magnitude of the vibration load can be grasped more reliably than a simple estimation. The light vibration state and the heavy vibration state are vibration states when the vibration load is light and heavy, respectively.

In addition, in the present invention, not only the adaptive length and the one-handed adaptive vibration load can be obtained, but also the spring characteristic, that is, the resonance state can be obtained when the grip portion is rocked 4.5 times per second as described above. Vibration characteristics are set. Thereby, the rhythm of the aerobics movement and the rhythm of the hand movement when using the exercise equipment of the present invention can be suitably linked. Therefore, the exercise equipment of the present invention can be successfully incorporated into aerobics by providing this vibration characteristic while securing the adaptation length and the one-handed adaptive vibration load.

In the present embodiment, preferably, the material of the grip portion 16 is rubber. The grip portion 16 also bends to some extent together with the elongated elastic member 14 and affects the spring function. Therefore, the grip portion 16 is also configured to obtain the appropriate one-handed adaptive vibration load described above. The total length of the grip portion 16 is about 27 cm, the length of the cylindrical portion is about 20 cm, and the diameter is about 5 cm.

Next, a preferred exercise using the exercise equipment 12 of the present invention will be described with reference to FIG. According to the present invention, since the member length of the elongated elastic member 14 is set to an appropriate length, as shown in FIG. 3, the position and angle of the elongated elastic member 14 in a vibrating state can be freely changed. In FIG. 3, the exerciser P stands upright, but due to the above-described maneuvering performance, the exerciser P can exercise while using the exercise equipment 12 while changing his body posture, taking steps, or walking. Can be.

Further, by setting the stiffness and weight so that an adaptive load for one-handed motion can be obtained, a vibration load suitable for one-handed grip motion is applied to the exerciser. Can be. As a result, as shown in FIG. 3, the present invention is continuously performed while changing various ways of holding, changing posture, taking steps, walking, etc., while continuously taking these various aspects. You can continue to shake your exercise equipment.

As described above, according to the present invention, the free movement and continuous movement of the exercise equipment can facilitate a new movement for oscillating the exercise equipment in various directions.

In particular, it is preferable that the exercise equipment of the present invention be incorporated in exercise such as aerobics. Aerobics is performed while vibrating with one exercise tool in each hand. In this regard, in the exercise equipment of the present invention, by setting the vibration characteristics to obtain an appropriate resonance frequency, the rhythm of the aerobics matches the rhythm of the vibration of the equipment, and the exercise equipment can be suitably applied to the aerobics. And the exercise equipment of the present invention exercises not only the arms of the exerciser but also other parts of the body. Aerobics also provide whole body exercise. These synergistic effects allow for effective whole-body exercise.

It is needless to say that arbitrary modifications to the present embodiment are possible within the scope of the present invention. For example, as shown in FIG. 4, the rod member of the elongated elastic member 14 may have a circular cross section. Also in the example shown in FIG. 5, the rod member of the elongated elastic member 14 has a circular cross section, and the weight shape at both ends of the rod member is changed so that an elliptical weight is provided. The bar member may have any other cross-sectional shape. The material and shape of the rod member and other elements are also arbitrary. Further, the rod member and other elements may be composed of a plurality of parts.

[0043]

[Effect of the invention]

 As described above, according to the present invention, it is possible to provide a suitable exercise equipment and exercise equipment set suitable for exercise.

[Brief description of the drawings]

FIG. 1 is a view showing an exercise equipment set according to an embodiment of the present invention.

FIG. 2 is a view showing an exercise state using the exercise equipment of FIG. 1;

FIG. 3 is a view showing a preferable exercise using the exercise equipment of FIG. 1;

FIG. 4 is a view showing a modification of the exercise equipment according to the embodiment.

FIG. 5 is a view showing a modification of the exercise equipment according to the present embodiment.

[Explanation of symbols]

 Reference Signs List 10 exercise equipment set 12 exercise equipment 14 slender elastic member 16 grip part 18 rod-shaped main member 20 cap 22 lip part

Claims (40)

[Utility model registration claims] An elongate elastic member having an elongate shape and elasticity; and a grip provided at or near the center of the elongate elastic member. An exercise tool for reciprocating the grip in a direction perpendicular to the longitudinal direction of the elongate elastic member to vibrate both ends of the elongated elastic member. The member length of the elongate elastic member is set to a handling adaptive length suitable for freely changing the position and angle of the elongate elastic member with respect to the exerciser while maintaining the vibration of the elongate elastic member. Sports equipment characterized by having. 2. An elongate elastic member having an elongate shape and elasticity, and a grip provided at or near the center of the elongate elastic member. An exercise tool for reciprocating the grip in a direction perpendicular to the longitudinal direction of the elongate elastic member to vibrate both ends of the elongated elastic member. The member length of the elongate elastic member is set to a handling adaptive length suitable for freely changing the position and angle of the elongate elastic member with respect to the exerciser while maintaining the vibration of the elongate elastic member. Further, in response to a one-handed adaptive vibration load of an appropriate size that can withstand continuous movement in a one-hand grip state in the one-handed gripping movement, In response to maneuverability adaptation length of member, exerciser, characterized in that the stiffness and weight of the elongate elastic member is set. 3. The exercise equipment according to claim 1, wherein the elongated elastic member has a member length of about 300 mm or more and about 94 mm or more.
Exercise equipment characterized by being 0 mm or less. 4. The exercise equipment according to claim 1, wherein the elongated elastic member has a member length of about 300 mm or more and about 82 mm or more.
Exercise equipment characterized by being 0 mm or less. 5. The exercise device according to claim 2, wherein the elongated elastic member has a member length of about 300 mm or more and about 94 mm or more.
Exercise equipment characterized by being 0 mm or less. 6. The exercise device according to claim 2, wherein the elongated elastic member has a member length of about 300 mm or more and about 82 mm or more.
Exercise equipment characterized by being 0 mm or less. 7. The exercise equipment according to claim 3, wherein the elongated elastic member includes a plate-like rod member. 8. The exercise equipment according to claim 3, wherein the elongated elastic member includes a rod member having a circular cross section. 9. The exercise equipment according to claim 5, wherein the elongated elastic member includes a plate-like rod member. 10. The exercise equipment according to claim 5, wherein the elongated elastic member includes a rod member having a circular cross section. 11. The exercise equipment according to claim 1, wherein the vibration characteristics of the elongated elastic member are set such that the elongated elastic member resonates with the reciprocating movement of the grip portion once to seven times per second. Sports equipment characterized by having. 12. The exercise equipment according to claim 1, wherein the vibration characteristics of the elongated elastic member are set such that the elongated elastic member resonates with reciprocating motion of the grip portion four to five times per second. Sports equipment characterized by having. 13. The exercise equipment according to claim 2, wherein the vibration characteristic of the elongated elastic member is set such that the elongated elastic member resonates with the reciprocating movement of the grip portion once to seven times per second. Sports equipment characterized by having. 14. The exercise device according to claim 2, wherein the vibration characteristics of the elongated elastic member are set such that the elongated elastic member resonates with the reciprocating movement of the grip portion four to five times per second. Sports equipment characterized by having. 15. The exercise equipment according to claim 11, wherein the elongated elastic member has a member length of about 810 mm, and the elongated elastic member has a plate thickness of about 1.6 mm and a width of about 45 mm. And a total weight of the equipment including the grip portion is about 547 g. 16. The exercise equipment according to claim 15, wherein a material of the rod member of the elongated rod member is glass fiber and a plastic resin, and about two ends of the rod member are provided.
An exercise equipment characterized by having a weight of 6 g. 17. The exercise equipment according to claim 13, wherein the elongated elastic member has a member length of about 810 mm, and the elongated elastic member has a plate thickness of about 1.6 mm and a width of about 45 mm. And a total weight of the equipment including the grip portion is about 547 g. 18. The sports equipment according to claim 17, wherein the material of the rod member of the elongated rod member is glass fiber and plastic resin, and about two ends of the rod member are provided.
An exercise equipment characterized by having a weight of 6 g. 19. The sports equipment according to claim 13, wherein the elongated elastic member has a member length of about 810 mm, and the elongated elastic member includes a plate-shaped rod member made of glass fiber and plastic resin. The thickness of the member is about 1.6m
m, the width is about 45 mm, the total weight of the tool is about 547 g including the grip part, and the handling performance is equivalent to a configuration in which both ends of the rod member are provided with a weight of about 26 g. And an exercise tool having a configuration capable of obtaining a vibration load. 20. The exercise equipment according to claim 13, wherein the elongated elastic member has a member length of about 810 mm, and the elongated elastic member includes a plate-shaped rod member made of glass fiber and plastic resin. The thickness of the member is about 1.6m
m, the width is about 45 mm, the total weight of the tool is about 547 g including the grip part, and the handling performance is equivalent to a configuration in which both ends of the rod member are provided with a weight of about 26 g. An exercise tool having a structure capable of obtaining a vibration load and a cross-sectional shape of a rod member being circular. 21. An exercise equipment set, comprising: a pair of exercise equipment, each exercise equipment having an elongated elastic member having elasticity, and a grip provided at or near the center of the elongated elastic member. And a pair of exercise tools, wherein a pair of exercisers grip each of the pair of exercise tools with one hand, and by reciprocating the grip portion in a direction perpendicular to a longitudinal direction of the elongated elastic member, Both ends of the elongated elastic member vibrate in each of the pair of exercise tools, and further, the elongated elastic member for the exerciser while maintaining the vibration of the elongated elastic member due to the reciprocating movement of the grip portion in the pair grip exercise. An exercise equipment set wherein the member length of the elongated elastic member is set to a suitable length for handling that is suitable for freely changing the position and angle of the member. 22. An exercise equipment set, comprising: a pair of exercise equipment, each exercise equipment comprising an elongated elastic member having elasticity and a grip provided at or near the center of the elongated elastic member. And a pair of exercise tools, wherein a pair of exercisers grip each of the pair of exercise tools with one hand, and by reciprocating the grip portion in a direction perpendicular to a longitudinal direction of the elongated elastic member, Both ends of the elongated elastic member vibrate in each of the pair of exercise tools, and further, the elongated elastic member for the exerciser while maintaining the vibration of the elongated elastic member due to the reciprocating movement of the grip portion in the pair grip exercise. The member length of the elongated elastic member is set to a suitable length for handling that is suitable for freely changing the position and angle of the member. Corresponding to a one-handed adaptive vibration load of an appropriate size capable of withstanding a continuous movement in a one-hand grip state, and corresponding to a handling adaptive length of the elongated elastic member, the rigidity of the elongated elastic member. And an exercise equipment set characterized in that the weight is set. 23. The exercise equipment set according to claim 21, wherein the elongated elastic member has a member length of about 300 mm or more and about 94 mm or more.
An exercise equipment set characterized by being 0 mm or less. 24. The exercise equipment set according to claim 21, wherein the elongated elastic member has a member length of about 300 mm or more and about 82 mm or more.
An exercise equipment set characterized by being 0 mm or less. 25. The exercise equipment set according to claim 22, wherein the elongated elastic member has a member length of about 300 mm or more and about 94 mm or more.
An exercise equipment set characterized by being 0 mm or less. 26. The exercise equipment set according to claim 22, wherein the elongated elastic member has a member length of about 300 mm or more and about 82 mm or more.
An exercise equipment set characterized by being 0 mm or less. 27. The exercise equipment set according to claim 23, wherein the elongated elastic member includes a plate-like rod member. 28. The exercise equipment set according to claim 23, wherein the elongated elastic member includes a rod member having a circular cross section. 29. The exercise equipment set according to claim 25, wherein the elongated elastic member includes a plate-like rod member. 30. The exercise equipment set according to claim 25, wherein the elongated elastic member includes a rod member having a circular cross section. 31. The exercise equipment set according to claim 21, wherein a vibration characteristic of the elongated elastic member is set such that the elongated elastic member resonates with a reciprocating motion of the grip portion 1 to 7 times per second. An exercise equipment set characterized by being. 32. The exercise equipment set according to claim 21, wherein a vibration characteristic of the elongated elastic member is set such that the elongated elastic member resonates with reciprocation of the grip portion 4 to 5 times per second. An exercise equipment set characterized by being. 33. The exercise equipment set according to claim 22, wherein the vibration characteristics of the elongated elastic member are set such that the elongated elastic member resonates with the reciprocating movement of the grip portion 1 to 7 times per second. An exercise equipment set characterized by being. 34. The exercise equipment set according to claim 22, wherein the vibration characteristic of the elongated elastic member is set such that the elongated elastic member resonates with the reciprocating movement of the grip portion 4 to 5 times per second. An exercise equipment set characterized by being. 35. The exercise equipment set according to claim 31, wherein a length of the elongated elastic member is about 810 mm, and the elongated elastic member is a plate-like rod having a thickness of about 1.6 mm and a width of about 45 mm. A sports equipment set including members and having a total weight of about 547 g including a grip portion. 36. The sports equipment set according to claim 35, wherein the material of the rod member of the elongated rod member is glass fiber and plastic resin, and about two ends of the rod member are provided.
An exercise equipment set characterized by having a weight of 6 g. 37. The exercise equipment set according to claim 33, wherein the elongated elastic member has a member length of about 810 mm, and the elongated elastic member has a plate thickness of about 1.6 mm and a width of about 45 mm. A sports equipment set including members and having a total weight of about 547 g including a grip portion. 38. The exercise equipment set according to claim 37, wherein the material of the rod member of the elongated rod member is glass fiber and plastic resin, and about two ends of the rod member are provided.
An exercise equipment set characterized by having a weight of 6 g. 39. The exercise equipment set according to claim 33, wherein the elongated elastic member has a member length of about 810 mm, the elongated elastic member includes a plate-shaped rod member made of glass fiber and plastic resin, The thickness of the bar is about 1.6m
m, the width is about 45 mm, the total weight of the tool is about 547 g including the grip part, and the handling performance is equivalent to a configuration in which both ends of the rod member are provided with a weight of about 26 g. And an exercise equipment set having a configuration capable of obtaining a vibration load. 40. The sports equipment set according to claim 33, wherein the elongated elastic member has a member length of about 810 mm, and the elongated elastic member includes a plate-shaped rod member made of glass fiber and plastic resin. The thickness of the bar is about 1.6m
m, the width is about 45 mm, the total weight of the tool is about 547 g including the grip part, and the handling performance is equivalent to a configuration in which both ends of the rod member are provided with a weight of about 26 g. And an exercise equipment set having a configuration capable of obtaining a vibration load and wherein the cross-sectional shape of the rod member is circular.