JP3042246U - Physical training equipment - Google Patents

Abstract

(57) [Abstract] [Problem] Light weight suitable for training the lower body, especially the gluteus
The present invention relates to a compact body training device. The apparatus includes a footrest formed of a plurality of angled slopes for placing the user's feet on it, and a pair of rotatable arms extending from opposite sides of the footrest. The handle is positioned on both arms and is resistance adjustably connected to the device by a retractable cord extending between the arm and the footrest and removably attached to the handle.

Description

[Detailed description of the invention]

[0001]

[Technical field to which the invention belongs]

 The present invention relates to a body training device. More specifically, the present invention relates to an improvement in a body training unit suitable for efficient training of the gluteus medius of the body that is lightweight and compact with a minimum number of parts.

[0002]

[Prior art]

 This application is a continuation-in-part application of the "Physical Exercise Unit" in US Application Serial No. 08 / 540,175 filed on October 6, 1995 by David Richmond. In light of the recent public interest in creating a healthy and healthy body and improving its appearance, body training equipment is increasing rapidly. With the proliferation of physical training equipment, the equipment is becoming increasingly heavy and complex. In addition, the physical training equipment becomes difficult to move as it becomes more expensive. These factors have made the public more cautious of allegations by market traders of physical training equipment regarding the benefits and benefits of such physical training equipment.

[0003]

[Problems to be solved by the device]

 An object of the present invention is to provide a lightweight and compact body training device. At the same time, it is an object of the present invention to provide a highly-movable body training apparatus capable of packaging suitable for transportation and storage. Further, it is an object of the present invention to provide an inexpensive body training apparatus which is composed of a minimum number of parts.

This object is achieved by the following means, and in particular, the body training apparatus according to the present invention can be used for training the muscles of the lower part of the body, especially the gluteus. The body training apparatus according to the present invention is light and compact, has mobility, and can be easily operated with a relatively simple structure, but has an advantage of effectively operating body muscle training.

[0005]

A first aspect of a body training apparatus according to the present invention is a base having at least one substantially flat bevel for mounting at least a part of both feet of a user, said base being A handle positioned away from the handle, and means for imparting resistance to an increase in the distance between the handle and the base.

Preferably, the arm further includes a pair of arms positioned between the base and the handle, and the arms are rotatably connected to the base. The means for providing a resistance force between the handle and the base preferably comprises a retractable cord removably attached to the handle and extending to the arm and the base. The base preferably includes means for adjusting the opposing force of the retractable cord. The retractable cord may include at least one tension post extending from a lower surface of the base. The means for adjusting the resistance of the retractable cord may include at least one tension hook mounted on the lower surface of the base. Also, the handle may include a plurality of handle weight chambers. Further, the base preferably comprises three angled, substantially flat bevels, each of which forms a different plane for training different muscle groups.

According to a second aspect of the present invention, there is provided a body training apparatus including a footrest having at least one platform for locating at least a part of both feet of a user, a pair of arms connected to the footrest, and an external force. It is characterized by comprising a handle which is movably positioned above the arm. The three platforms may each be positioned on the footrest at different angles. Means may further be included for applying a force through the arm and onto the handle. The force applying means may comprise a retractable cord removably connected to the handle and extending to the arm and the base.

A third embodiment of the body training apparatus according to the present invention is a footrest having a plurality of slopes with different angles for positioning at least a part of both feet of a user, and the footrest is rotatably connected to the footrest. A pair of arms and a handle that is movably connected to the arm by a retractable cord and extends to the arm and the footrest, and the retractable cord is detachably connected to the handle. Is characterized by.

According to a fourth aspect of the present invention, there is provided a body training apparatus, a base for positioning at least a part of both feet of a user, a finger grip having a predetermined shape, and a handle having an interface with the user, and It is characterized by comprising a means for imparting a resistance force to the expansion of the distance between the handle and the base. The base, ie, the footrest, may be formed of a suitable material such as polyolefin into a shape having a cross section such as a teardrop shape with a gradually increasing thickness or a cylindrical cross section. A through hole may be formed in this footrest, and a hollow rod may be extended. The elastic member is formed of a suitable material such as latex and extends to the hollow rod in the form of a closed loop.

Thereby, the user repeats the motion of bowing the back to bow upward to pull the elastic member, and returning the back to the floor to release the tension. Further, as another form, a belt in the form of a first closed loop is attached to both ends of the elastic member to form a second closed loop larger than the first closed loop by the hollow rod and the elastic member. There is. This belt surrounds the waist of the user. The extension member extends between the user's waist and the lower part of both feet. In this case, the user places both feet on the footrest, stands up from a bent state to pull the elastic member to a substantially standing position, and bends the knee to release the tension of the elastic member. Train the body by returning.

In yet another form, the user interface comprises an arcuate portion having a handle bar supported above the footrest by an arm, the weight of the arcuate portion being water or sand into the arcuate portion. The composition may be adjusted by adding a substance such as. Weight adjustment may be performed by attaching a plurality of removable weights to the handle bar.

[0012]

[Embodiment of the invention]

 One embodiment of a body training apparatus in accordance with the present invention is shown in FIGS. 1 and 2 and is generally designated as 10. The body training device comprises a footrest 12 which preferably has a substantially teardrop-shaped cross section. Footrest 12 may be formed of a suitable material such as polyolefin. The teardrop shape gradually increases the thickness of the footrest 12 along the length of the footrest. A hole 14 penetrating the footrest 12 is formed near the thick end of the footrest 12. Footrest 12 preferably has a teardrop-shaped cross-section, but may have any other cross-sectional shape. For example, the footrest 12 may have an annular cross sectional shape.

The hollow rod 16 extends into the hole 14 in the footrest 12. A member 18 formed of a stretchable material such as Latte Cook enters the hole 14 as a closed loop. As shown in FIG. 1, the footrest 12 is installed on the ground so that the thick end of the footrest 12 is away from the user. This allows the footrest 12 to be tilted when the user lies on his back on the floor, and allows the user to rest the bulge and heel portion of the big toe of the foot on the footrest 12.

Therefore, the user bends the leg and brings the member 18 into contact with the thigh so as to surround both feet. This state is shown in FIG. Then, the user bows his back upwards and fixes his foot on the footrest 2 as shown in FIG. This tensions the member 18. As a result, the user must exercise the leg muscles to pull the member 18.

The user bends his back to the position shown schematically in FIG. 2 and then returns his back to the position of abutting the floor 20 as shown in FIG. This releases the restraint applied to the elastic member 18. Alternate movement of the user's body between the positions of FIGS. 1 and 2 allows the user to exercise the back and leg muscles efficiently. 3 and 4 show generally at 30 an alternative configuration of a body training apparatus according to the first aspect of the present invention. The body training device 30 of this aspect is similar to the above-described aspect 10 in that it includes a footrest 12 and a rod 16 extending into the hole 14 of the footrest 12. Further, it is substantially the same as the above-mentioned tenth aspect in that the elastic member 32 is installed in the hole 14 in the rod 16. However, the two ends of the elastic member 32 differ in that they are attached to a member 38 forming a closed loop. The elastic members 32 are attached to both ends of the closed loop member 38. The closed loop member 38 may be formed of a stretchable material such as latex.

When the user uses the body training device 30, the user installs the member 38 around the waist, puts the soles of both feet on the footrest 12, and stands up on the floor 20. Next, the user alternates between bending the legs by bending as shown in FIG. 3 and substantially standing up as shown in FIG. The user must work against the resistance of the elastic member 32 by pulling on the elastic member 32 as the body is raised to a substantially upright position. The restraint on the elastic member relaxes when the user bends his leg again to return to the bended position. In this way, the user trains the muscles of both legs. The degree of training can be adjusted by adjusting the length of the elastic member 32 shown in FIGS.

5 and 6 show details of the device according to the invention of FIGS. 1 and 2. This aspect is indicated generally at 40. Aspect 40 includes a foot drop 42 of teardrop or annular cross-section, and has a hole 44 near the thickened end of footrest 42. Hollow rod 46 extends through hole 44. A string 48, preferably made of woven fabric, enters the hollow rod 46.

Both ends of the string 48 extend to a ring 52 via a triglide (device for facilitating movement) 50, and at the ring, both ends of the string 48 are folded back and locked to the triglide 50. . In this way, the length of the cord 48 between the rod 46 and each ring 52 is configured to be adjustable by the user. The triglide 50 and ring 52 are preferably D-shaped.

An elastic member 54 corresponding to the elastic members 18 of FIGS. 1 and 2 is wrapped around the D-shaped portion of each ring 52. The elastic member 54 has a hollow shape and may be formed of a suitable material such as latex. The wound portion of the elastic member 54 may be secured to the ring 52 by a wire bond member, generally indicated at 56. Each wire joining member 56 includes a loop 58 having an open end, the open end extending between clamps 60. The bellows portion 62 on the elastic member 52 is installed in the wire coupling member 56.

The body training apparatus according to the present invention allows for adjustable tensioning of the elastic members 54 of FIGS. 5 and 6 (and also member 18 of FIGS. 1 and 2 and member 32 of FIGS. 3 and 4). This is because the length of the string 48 can be adjusted by the equipment such as the triglide 50. FIG. 7 is a schematic perspective view of the second aspect of the present invention, indicated generally at 63. In this aspect, the handle 64 is provided on the elastic member 54 to enhance the usability. In the embodiment of FIG. 7, a footrest 66 having an annular cross-section is shown to show that the footrest may have a shape other than the teardrop cross-section. The embodiment of FIG. 7 has been simplified in relation to the embodiments of FIGS. 5 and 6, with the lace 48 and trigrid 50 omitted.

FIG. 8 shows a third aspect of the present invention. The lower body immobilization means consisting of a footrest 72 includes two arms 74 and 76 and a footrest 72, each arm 74 and 76 having a hole for receiving a resistive structural member 75, which structural member in the embodiment of FIG. Although it is a pipe member, it can be made of other material such as latex. Footrest 72 includes a dial 78, and resistance structural member 75 is attached to the dial to allow the user to adjust the resistance of the surgical tubing member by increasing or decreasing the slack of the surgical tubing member.

The resistance structural member 75 of the device of FIG. 8 includes a user interface assembly 84 having a bore for receiving a surgical tubing member. The splicing assembly 84 includes two flexible foam sheaths 80 and 82 connected to a bend 86 that interfaces with the user. The bend 86 is provided to receive a substance such as water or sand on at least one of the two handle bars 88 and 90 to provide adjustable resistance to upward movement of the coupling assembly 84, as described below. Including container.

At least one handle bar 88 or 90 includes a hole 92 for receiving a substance such as water or sand as described above. In addition, resistance adjustment is possible with a plurality of removable weights 94, which can be attached to the handlebars by sliding the U-shaped channel 96 horizontally over the handlebars 88 or 90. . In that way, the weight 94 can be rotated and locked into position. The weight 94 can be removed by the opposite method.

The surgical tube consists of a continuous loop passing through the foam sheaths 80 and 82 and either terminating or rigidly fixed to the splicing assembly 84 at the splicing assembly 84, or passing through the splicing assembly 84. You can do it. To use this device, the footrest 72 is installed on the ground with the slope of the footrest remote from the user. This tilts the footrest 72 and places the bulge and heel of the user's big toe on the footrest when the user lays his back on the floor as shown in FIG. You can The user grasps the two handle bars 88 and 90 and pulls the coupling assembly 84 to position it around the waist, thereby pulling the resistance structure 75. Next, the user raises his back in a bowed manner as shown in FIG. As a result, the resistance structure member 75 is further pulled. As a result, the user must exercise the legs and glutes to pull the resistance structure 75. The user then relieves his back on the floor to relieve further tension on the resistance structure 75. By moving the user's body between the positions shown in FIGS. 1 and 2, the user can efficiently exercise the muscles of the legs and glutes.

9 and 10 show a fourth preferred embodiment according to the present invention. In this aspect, the body training device 100 includes a base or footrest 102 having curved arm portions 104 connected to opposite sides of an elbow portion 106. The elbow 106 comprises a tubular L-shaped member having a lower leg 108 and an upper leg 110. Lower legs 108 extend to the footrest from circular openings 112 on either side of footrest 102. The upper leg 110 fits into the lower portion of the tubular arm 104. The elbow 106 causes the arm 104 to rotate relative to the footrest 102. End cap 116 is positioned within the upper end of tubular arm 104. Preferably, arm 104 is formed of a lightweight metal such as aluminum, although other materials such as plastic can be used.

The handle 118 is positioned on the arm 104 and is held on the body training apparatus 100 by the resistance member 120. The resistance member 120 is formed of an elongate stretchable material such as a surgical tube or latex, or other suitable elastic material, and terminates at a second T-shaped coupling member 122 from the T-shaped coupling member 122 through both arms and footrests. doing. The coupling member 122 passes through the holes 124 and 126 of the handle 118 and is detachably coupled to the handle 118. Once inserted into openings 124 and 126, coupling member 122 is rotated 90 ° and positioned in a recess on the top surface of handle 118. The handle 118 also includes two handle recesses 128 having finger bars 130 for gripping the handle 118.

As shown in FIG. 11, the bottom of the base or footrest 102 is equipped with two tension posts 132 and three tension hooks 134, 136 and 138. The tension post 132 and tension hooks 134, 136 and 138 allow eight different tension adjustments of the resistance member 120. The first tension position 120a is achieved by placing the resistance member 120 below the tension post 132. The second tension position 120b is achieved by placing the resistance member 120 on the tension post 132. The third tension position 120c is achieved by placing the resistance member 120 below the tension post 132 and above the tension hook 134. The fourth tension position 120d is achieved by placing the resistance member 120 below the tension post 132 and above the tension hook 136. The pull position 120e is achieved by placing the resistance member 120 below the pull post 132 and above the pull hook 138. The tension position 120f is achieved by placing the resistance member 120 on the tension hook 134. The tension position 120g is achieved by placing the resistance member 120 on the tension hook 136, and the tension position 120h is achieved by placing the resistance member 120 on the tension hook 138. The resistance member 120 is a stretchable material, and different pulling positions impart different motion resistances. As shown in FIGS. 10 and 11, the footrest has viewing holes 140, 142 and 144 so that the user can observe whether the resistance member 120 is installed on the tension hooks 134, 136 and 138. .

As shown in FIGS. 12 (A) and 12 (B), the footrest 102 has slopes of three different angles, and five different angles acting on the muscle group at five different angles. Allows for foot positioning. In the first position, both feet are placed on platform 148 to move the gluteus, thigh muscles and hip muscles. In the second position, both feet are placed on platform 150, which has an angle greater than platform 148, to exercise the gluteus, upper thigh and lumbar muscles. In the third position, one foot is centered on the platform 150 while the other foot is held in the air on the body training device for further training of the gluteus. In the fourth position, both heels are placed on the platform 146 to exercise the gluteus muscles, inferior midsection, thigh, and hip muscles. In the fifth position, the user places his toes on platform 146 to exercise the gluteus, knee flexor, thigh and hip muscles. Platforms 146, 148 and / or 150 have traction surfaces 152 to prevent the user's foot from slipping on the platform during exercise. Preferably, the angles of platforms 146, 148 and 150 are approximately 22 °, 9 ° and 17 °, respectively, with respect to the ground. To utilize the device, the user lays his back on the floor and places his feet on the footrest in one of the five step positions described above. The user grips the handle 118 with the grip 130 and positions the curved portion 153 of the handle across the lower abdomen. The user then bends his back and lifts as shown in FIG. 2, while keeping his feet firmly against the footrest. As a result, the resistance member 120 is tensioned and a resistance force is generated along the handle 118. Then, the user returns to the position lying on the floor as shown in FIG. 1 and releases the tension of the resistance member generated when the back is warped. This exercise is accomplished by continuous and repetitive movement between the positions illustrated in FIGS. 1 and 2 to exercise the user's gluteus, thigh and hip muscles.

Another feature of the body training apparatus of FIGS. 9 and 10 is that the handle 118 and arm 104 rotate about the footrest and are flat to facilitate storage. Further, the connection of the resistance member 120 to the handle 118 by the T-shaped connecting member 122 allows the handle 118 to be removed from the body training device and allows the handle 118 to be used as a weight bar. In this configuration, the handle 118 can be designed with a compartment 154 to increase the weight of the handle. In addition, a foam pad may be placed on the inside surface of the curved portion of the handle 118 to increase user comfort.

The body training apparatus of the present invention as described above and illustrated in the accompanying drawings has further important advantages. That is, the body training device of the present invention is lightweight and has a simple structure and is portable. Due to these advantages, the user can carry it together with clothes in a small space such as a suitcase when traveling. The body training device according to the present invention has a simple structure and is light in weight, but it enables efficient training of the muscles of the user's body. In addition, the use of footrests makes the user comfortable during exercise.

[Submission date] May 19, 1997

[Procedure amendment 2]

[Document name to be amended] Statement

[Correction target item name] 0006

[Correction method] Change

[Correction contents]

Preferably, the arm further includes a pair of arms positioned between the base and the handle, and the arms are rotatably connected to the base. The means for providing a resistance force between the handle and the base preferably comprises a retractable cord removably attached to the handle and extending to the arm and the base. The base preferably includes means for adjusting the resistance of the retractable cord. The resistance adjusting means comprising the retractable cord may include at least one tension post extending from a lower surface of the base. The means for adjusting the resistance of the retractable cord may include at least one tension hook mounted on the lower surface of the base. Further, the handle may include a plurality of handle weight chambers. Further, the base preferably comprises three angled, substantially flat bevels, each of which forms a different plane for training different muscle groups.

[Procedure 3]

[Document name to be amended] Statement

[Correction target item name] 0007

[Correction method] Change

[Correction contents]

According to a second aspect of the present invention, a body training apparatus has a footrest having at least one platform for positioning at least a part of both feet of a user, a pair of arms connected to the footrest, and a force. It is characterized by comprising a handle which is movably positioned above the arm when added. Each of the three platforms may be positioned on the footrest at a different angle. Means may further be included for exerting a force on the handle via the arm. The force applying means may comprise a retractable cord removably connected to the handle and extending to the arm and the base.

[Procedure amendment 4]

[Document name to be amended] Statement

[Correction target item name] 0009

[Correction method] Change

[Correction contents]

According to a fourth aspect of the present invention, there is provided a body training apparatus, a base for positioning at least a part of both feet of a user, a finger grip having a predetermined shape, and a handle having an interface with the user, and It is characterized by comprising a means for imparting a resistance force to the expansion of the distance between the handle and the base. The finger grips are positioned along the handle. The base, ie, the footrest, may be formed of a suitable material such as polyolefin into a shape having a cross section such as a teardrop shape with a gradually increasing thickness or a cylindrical cross section. A through hole may be formed in this footrest, and a hollow rod may be extended. The stretchable cord member is formed of a suitable material such as latex and extends in the form of a closed loop to the hollow rod.

[Procedure Amendment 5]

[Document name to be amended] Statement

[Correction target item name] 0011

[Correction method] Change

[Correction contents]

Further, in another mode, the user contact surface includes an arcuate portion having a handle bar supported above the footrest by an arm, and the weight of the arcuate portion has a handle weight chamber in the arcuate portion. The composition may be adjusted by adding a substance such as water or sand. Weight adjustment may be performed by attaching a plurality of removable weights to the handle bar.

[Procedure correction 6]

[Document name to be amended] Statement

[Correction target item name] 0026

[Correction method] Change

[Correction contents]

The handle 118 is positioned on the arm 104 and is held on the body training apparatus 100 by the resistance member 120. The resistance member 120 is formed of an elongate stretchable material such as a surgical tube or latex, or other suitable elastic material, and terminates at a second T-shaped coupling member 122 from the T-shaped coupling member 122 through both arms and footrests. doing. The coupling member 122 passes through the holes 124 and 126 of the handle 118 and is detachably coupled to the handle 118. Once inserted into openings 124 and 126, coupling member 122 is rotated 90 ° and positioned in a recess on the top surface of handle 118. The handle 118 also includes two handle recesses 128 with finger grips 130 for gripping the handle 118.

[Procedure amendment 7]

[Document name to be amended] Statement

[Name of item to be corrected] 0029

[Correction method] Change

[Correction contents]

Another feature of the body training apparatus of FIGS. 9 and 10 is that the handle 118 and arm 104 rotate about the footrest and are flat to facilitate storage. Further, the connection of the resistance member 120 to the handle 118 by the T-shaped connecting member 122 allows the handle 118 to be removed from the body training device and allows the handle 118 to be used as a weight bar. In this configuration, the handle 118 can be designed with a compartment or handle weight chamber 154 to increase the weight of the handle. In addition, a foam pad may be placed on the inside surface of the curved portion of the handle 118 to increase user comfort.

[Brief description of the drawings]

FIG. 1 is a schematic elevational view of a first embodiment of a body training apparatus according to the present invention, in which the body training apparatus is between the user's foot and thigh with the user lying on his / her back. Indicates.

FIG. 2 is a view similar to FIG. 1, but showing a state in which a user raises his back from the floor in an arched manner and pulls one member of the body training apparatus.

FIG. 3 is a schematic elevational view of a body training apparatus according to the present invention which constitutes a first aspect, wherein the body is wrapped around the waist of a user who bends his / her feet on the floor and extends to the position of both feet. The training device is shown.

FIG. 4 is a view similar to FIG. 3, but shown in a substantially upright position by the user.

5 is a more detailed perspective view of the body training apparatus of FIGS. 1 and 2. FIG.

FIG. 6 is a partial enlarged view of part of the embodiment of FIG.

FIG. 7 is a perspective view of a second embodiment according to the present invention.

FIG. 8 is a perspective view of a third embodiment according to the present invention.

FIG. 9 is a perspective view of a fourth preferred embodiment according to the present invention.

10 is an exploded view of the body training device of FIG. 9. FIG.

FIG. 11 is a bottom view of the footrest of FIG.

12A is a cross-sectional view of the footrest taken along the line AA of FIG. 9, and FIG. 12B is a cross-sectional view of the footrest taken along the line BB of FIG.

[Explanation of symbols]

 10, 30, 40, 63, 100 ... Body training device 12, 42, 66, 72, 102 ... Footrest 14, 44 ... Hole 16,46 ... Hollow rod 18, 32, 54 ... Stretchable member 38 ... Closed loop member 64, 118 ... Handle 75, 120 ... Resistance member 74, 76, 104 ... Arm 84 ... Joining assembly 88, 90 ... Handle bar 130 ... Finger bar 132 ... Tension post 134, 136, 138 ... Tension hook

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[Procedure amendment]

[Submission date] May 19, 1997

[Procedure amendment 1]

[Document name to be amended] Statement

[Correction target item name] Claims for utility model registration

[Correction method] Change

[Correction contents]

[Utility model registration claims]

[Procedure amendment 8]

[Document name to be amended] Statement

[Correction target item name] Explanation of sign

[Correction method] Change

[Correction contents]

[Explanation of reference numerals] 10, 30, 40, 63, 100 ... Body training device 12, 42, 66, 72, 102 ... Footrest or base 14, 44 ... Hole 16,46 ... Hollow rod 18, 32, 54 ... Stretchable member 38 ... Closed loop member 64, 118 ... Handle 75, 120 ... Resistance member 74, 76, 104 ... Arm 84 ... Joining assembly 88, 90 ... Handle bar 130 ... Finger grip 132 ... Tension post 134, 136, 138 ... Tension Hooks 146, 148, 150 ... Slopes or platforms

 ─────────────────────────────────────────────────── --Continued Front Page (73) Utility Model Holder 597015542 Jason Kane USA, California 92009, Carlsbad, Managua 2917 (73) Utility Model Holder 597037119 David Jay. Richmond, USA 90064, Los Angeles, Losbury Place 10314 (72) Creator Martin A. Van der Hoven United States, California 92014, Del Mar, Rancho Leposo 4646 (72) Inventor Francois Van der Hoven United States, California 92056, Oceanside, Eastview Coat 1404 (72) Inventor Jason Kane United States, California 92009, Carls Bad, Managua Place 2917 (72) Inventor David Jay. Richmond United States, California 90064, Los Angeles, Rothbury Place 10314

Claims (21)

[Utility model registration claims] 1. A base having at least one substantially flat bevel for mounting at least a portion of both feet of a user, a handle positioned away from the base, between the handle and the base. A body training device comprising a means for imparting resistance to an increase in the distance. 2. The body training device of claim 1, further comprising a pair of arms positioned between the base and the handle, the arms being rotatably connected to the base. 3. The body of claim 2 wherein the means for imparting resistance between the handle and the base comprises a retractable cord removably attached to the handle and extending to the arm and the base. Training device. 4. The body training device of claim 3, wherein the base includes means for adjusting the opposing force of the retractable cord. 5. The body training device of claim 4, wherein the retractable cord includes at least one tension post extending from a lower surface of the base. 6. The body training device of claim 4, wherein the means for adjusting the resistance of the retractable cord includes at least one tension hook installed on the lower surface of the base. 7. The body training device of claim 1, wherein the handle includes a plurality of handle weight chambers. 8. The body training device of claim 1, wherein the base comprises three angled substantially flat slopes, each of the slopes forming a different plane for training different muscle groups. . 9. A footrest having at least one platform for positioning at least a portion of both feet of a user, a pair of arms connected to the footrest, and movably positioned above the arms under external force. A body training device characterized by comprising a handle. 10. The body training apparatus of claim 9, wherein each of the three platforms is positioned on the footrest at a different angle. 11. The body training device of claim 9, further comprising means for exerting a force on the handle via the arm. 12. The body training apparatus according to claim 11, wherein the force applying means comprises a retractable cord removably connected to the handle and extending to the arm and the base. 13. The body training device of claim 12, further comprising means for adjusting the resistance of the retractable cord. 14. The body training device of claim 13, wherein the means for adjusting the resistance of the retractable cord includes at least one tension post extending from a lower surface of the footrest. 15. The body training device of claim 13, wherein the means for adjusting the resistance of the retractable cord includes at least one tension hook installed on the lower surface of the footrest. 16. The body training device of claim 9, wherein the handle includes a plurality of handle weight chambers. 17. A footrest having a plurality of different angled ramps for positioning at least a portion of the user's feet, a pair of arms rotatably coupled to the footrest, and a retractable cord to move the arms. A body training apparatus, comprising a handle that is freely connected and that extends to the arm and the footrest, and the expandable cord is detachably connected to the handle. 18. The body training device of claim 17, further comprising means for adjusting the pulling force of the retractable cord. 19. The apparatus of claim 18 wherein the means for adjusting the pulling force of the retractable cord comprises at least one pulling post and a plurality of pulling hooks mounted on the underside of the footrest. 20. The body training device of claim 17, wherein the handle includes a plurality of handle weight chambers. 21. A base for positioning at least a part of both legs of a user, a handle having a predetermined shape of a finger grip and an interface for contacting the user, and an increase in a distance between the handle and the base. A body training unit, characterized in that it comprises means for imparting resistance to.