JP3031552U - Gymnastics trainer - Google Patents

Abstract

(57) [Abstract] (Correction) [Problem] The present invention relates to a gymnastics trainer for training the whole body or local body such as handstand and back bending. A waist rod 10 and a side rod 12 are provided diagonally, and a rod 11 is provided in parallel therewith,
Further, a supporting sheet 22 is horizontally provided in the middle of the bridge 11, and a notch 222 through which a human head passes is provided at the center of the seat, and both sides of the notch 222 abut both shoulders of the human downward.
21 has a shoulder frame 20 and a support frame 30 that vertically abuts the waist rod 10, and the support frame 30 is the shoulder frame 20.
The horizontal position of the shoulder frame 20 is maintained, the hand bar 211 is held by both hands, and the side bar 12 is applied to the foundation to practice gymnastics such as handstand and back bending of the human body. .

Description

[Detailed description of the device]

[0001]

[Technical field to which the device belongs]

 The present invention relates to a gymnastic exerciser, and more particularly to a gymnastic exerciser designed to help promote health.

[0002]

[Problems to be solved by conventional techniques and devices]

 Conventionally, various types of health devices for this kind of body have been proposed. For example, there are a great many things such as walkers, barbells, and boat trainers, but these health devices are heavy and have the defect that they cannot be used only in a specific place, and training is a physical exercise. It is impossible to achieve the purpose of concentrating on a certain point and improving the overall health of the body. According to expert research, the easiest and most effective exercise for humans is swimming or gymnastics, but swimming is not possible for anyone and is restricted to places. Therefore, the simplest and most effective exercise is gymnastics.

That is, the main purpose of the present invention is to improve the muscle tension and blood circulation of the human body by taking exercises of gymnastics and performing exercises such as handstand, back bending, and so on. It is intended to provide a gymnastics trainer.

Another object of the present invention is to provide a gymnastics trainer which is convenient to carry, easy to operate, and can be used at any time without being limited by time or place. Still another object of the present invention is to provide a gymnastics trainer used as a physical education standard assisting device for training of handstand balance and the like.

[0005]

[Means for Solving the Problems]

 The present invention has been proposed in order to achieve the above-mentioned object, and is a gymnastic exerciser, which includes a waist rod that is provided in an oblique direction, and a side rod and a rod. The horizontal rod is composed of bridges provided in parallel on both sides of the horizontal rod, and is horizontally pivoted in the middle of the two rods and has a supporting sheet on the upper surface. In the center of the seat, there is provided a notch through which a human head can pass, and on both sides of the notch, there is a shoulder rack formed with abutment parts against which both shoulders of the human are abutted downward, Further, it has a supporting frame for vertically abutting against the waist rod to support the waist frame, and the supporting frame is pivotally connected to the shoulder frame, whereby the horizontal position of the shoulder frame is increased. Hold the hand-held part that is configured to maintain its position and that is projecting to the front both sides of the shoulder frame with both hands, and By abutted the horizontal portion to the base is to provide a configured gymnastics exerciser to be able to carry out the training of the human body ruffled and the back bent like gymnastics.

[0006]

[Embodiment of device]

 Hereinafter, an embodiment of the present invention will be described in detail with reference to FIGS. As shown in FIGS. 1 and 2, the present invention is a gymnastic trainer, which comprises a waist rod 10, a shoulder rack 20 and a support frame 30. The waist rod 10 is formed by an inverted rod-shaped rod, that is, a rod portion 11 extending parallel to both sides and a horizontal rod horizontally attached to the top of the rod portion 11. It consists of part 12.

Further, a flexible cover 13 is provided on the outer surface of the lateral rod portion 12, and the length of the cover 13 in the axial direction is formed so as to correspond to the width of the waist of the human body. It Further, the middle stages of the two rods 11 are respectively provided with facing axial pivot holes 111, and the rod 11 on one side of the axial pivots 111 has a triangular shape. A stopper 112 is fixed, and a non-slip leg seat 113 is fixed to the lower ends of the two rods 11.

Further, the shoulder frame 20 includes a rod 21 having an inverted upside down shape, and a hand rod 211 that can be grasped by both hands is fixed to both front ends of the rod 21. A pivoting protrusion 212 is fixed to the opposite side and is fixed to the shaft pivoting hole 111 of the bridging portion 11 corresponding to both sides of the waist rod 10 by a shaft 213. The rod 21 can be used for the movement of the pivot shaft, and further, the shaft pivot holes 214 are provided in a concave manner so as to face the left and right sides of the rear portion of the rod 21. In addition, an upside-down support sheet 22 is fixed to the upper surface of the rod 21, and contact portions 221 for contacting the shoulders of the human body are provided on both sides of the support sheet 22, and in the middle thereof. A cutout 222 is formed through which the head can pass.

Further, the support frame 30 of the waist rod 10 is formed of an H-shaped rod, and both sides of the support frame 30 are frame rods 31 provided facing each other in a horizontal direction. Non-slip leg seats 113 are fixedly attached to the lower ends of the rods 31, respectively, and a pressing portion 312 is formed at the upper end of the legs 113, and the upper portion of the rods 31 is pivoted. The contact holes 313 are concavely provided so as to face each other on the right and left sides, and are attached and pivoted by shafts 314 to shaft pivot holes 214 provided on both sides of the shoulder rack 20, and the supporting rack 30 thereof is centered on the shaft 314. It is constructed so as to be pivotally movable and to stand diagonally, and is formed so that the stoppers 112 on both sides of the waist rod 10 are pressed vertically upward by two pressing portions 312, respectively.

The gymnastics trainer of the present invention can be obtained by the combination described above, in which the waist rod 10 and the support frame 30 are provided with pivots 213 and 214 on the horizontal side of the shoulder frame 20 by shafts 213 and 214, respectively. By firmly pushing the front surface of the pressing portion 312, which is pivotally connected to the pivot hole 313 and is obliquely erected upright, on the upper end portion of the support rack 30 against the stopper 112, a triangular solid support can be obtained. The structure is configured so that the horizontally mounted shoulder rack 20 can bear the weight of the human body during gymnastics training. The operation and usage will be described below.

FIG. 3 shows a situation where the user is subjected to handstand training. The practitioner first grasps the two hand rods 211 of the shoulder rack 20 with both hands and puts the head downward into the notches 222 of the shoulder rack 20, and at the same time supports both shoulders of the body and abuts both sides of the seat 22. It abuts the part 221. In this case, the body leans forward and bends, the legs are extended forward, the entire back muscles, especially the waist and thighs, are appropriately stretched, and the height of the shoulder frame 20 is increased. It seems to be suspended with the head off the ground and the muscles in the neck soften.

Next, as shown in FIG. 4, the above-mentioned operation is taken over, both hands firmly grip the hand-held portion 211, and the body is turned forward by applying force so that it is facing forward, and at the same time, the force of the waist is applied. It is used to move both feet away from the ground. In this case, a large amount of pressure is generated on the hip to face the suspension of the shins on both sides, and the hip and knee joints can obtain the training effect.

[0013] Finally, firmly grasping the hand-held portion 211 with both hands, applying downward force to the shoulder, and with the force of both legs and upwards, as shown in FIG. 5, raise both legs upward, At the same time, in combination with the sideways restriction of the lateral rod portion 12 of the waist rod 10, the back of the practitioner and the soft cover attached to the lateral rod portion 12 are applied so that the body is straight. Maintaining a successful handstand, and during the process of handstand, both shoulders are brought into contact with the two abutments 221 of the shoulder rack 20, both feet are completely loosened, and both feet and the waist, which are originally subjected to gravity, are supported by the handstand. Once released, blood quickly flows to the head and recovers from fatigue.

When an appropriate time elapses after standing upright, the above procedure is further reversed and the toes are brought into contact with the ground to return to the posture of bending the legs as shown in FIG. Muscles are appropriately softened and trained, and with this, it is possible to practice the sense of balance when standing upside down, and if it is used in the teaching of physical education, a good auxiliary training effect can be obtained, and You can practice safe and comfortable physical training.

6 and 7 show a state in which the present invention is applied to back bending training. As shown in FIG. 6, the practitioner first puts his back on the soft cover 13 of the lateral rod 12. Bend your legs a little, stretch your hands flat and put an appropriate amount of force on your hips, and slowly tilt your back backwards, but be careful not to slow it down, and Since the soft cover 13 is applied to the waist, the head will naturally drop downward when tilted to the back. At this time, since both hands have already gripped the hand rod portion 211, the burden of weight is transferred to both hands as shown in FIG. 7, and the side rod portion 12 supporting the hips serves as an auxiliary action, so that both legs are supported. Bends and hangs naturally. Thus, proper activity is given to the torso of the human body, and training of the abdominal and back muscles is obtained.

In addition, when the gymnastics training device of the present invention is not used, the rear side of the shoulder frame 20 is pushed up, the shaft 213 is placed around the waist rod 10 as shown in FIG. The rack 30 can be folded to the back side of the shoulder rack 20 and then flatly folded as shown in FIG. 8, which is convenient for carrying or storing.

[0017]

[Effect of device]

 As described above, the present invention is a kind of gymnastics trainer, and its new space combination shape can break through the bottleneck of traditional sports equipment, which is not only convenient for carrying and storing, The operation is not limited to the place or time, and the muscles of the whole body are stretched and trained by the operation of gymnastics practice at any time, which is an extremely practical idea.

[Brief description of drawings]

FIG. 1 is a perspective view showing an optimum embodiment of a gymnastics trainer of the present invention.

FIG. 2 is a side view of FIG.

FIG. 3 is a side view showing an operation during a handstand practice performed using the gymnastics trainer of FIG. 1.

FIG. 4 is a side view showing an operation during a handstand exercise performed using the gymnastics trainer of FIG. 1.

FIG. 5 is a side view showing an operation during a handstand practice performed using the gymnastics trainer of FIG. 1.

6 is a side view showing an operation during back bending practice using the gymnastics trainer of FIG. 1. FIG.

7 is a side view showing an operation during back bending practice performed using the gymnastics trainer of FIG. 1. FIG.

FIG. 8 is a front view showing a state in which the gymnastics training device of FIG. 1 is folded.

[Explanation of symbols]

 10 waist rod 11 bridge rod 12 side rod 13 cover 20 shoulder bridge 21 rod 22 support sheet 30 support frame 31 bridge rod 111 axial pivot hole 112 stopper 113, 311 leg seat 211 hand joint part 212 pivotal protrusion 213 314 Shaft 214 Axial pivot hole 221 Abutment part 222 Notch part 312 Pushing part 313 Pivoting hole

Claims (6)

[Scope of utility model registration request] 1. A gymnastic exerciser, the gymnastic exerciser including a waist rod that is provided in an oblique direction, and a horizontal rod portion and a bridge portion that is provided parallel to both sides of the horizontal rod portion. And further horizontally pivoted in the middle stage of the two rods,
A support sheet is provided on the upper surface of the support sheet, and a notch portion through which a human head can pass is provided at the center of the support sheet, and both shoulders of the person are abutted downward on both sides of the notch portion. A shoulder rack formed with attached parts, and further has a support rack for vertically abutting against the waist rod to support the waist rack, and the support rack includes: Articulated,
With this structure, it is possible to maintain the horizontal position of the shoulder rack, and hold the hand rods projecting to the front both sides of the shoulder rack with both hands, and apply the horizontal rods of the waist rod to the foundation. A gymnastics trainer characterized by being able to practice gymnastics such as handstand and back bending. 2. A soft cover is attached to the outer circumference of the lateral rod of the waist rod, and the width of the soft cover in the longitudinal direction exceeds the width of a person's waist. Gymnastics trainer. 3. A shaft pivot hole is recessed in a middle portion of a bridging rod portion of the waist rod, and upward and downward pivoting projections are fixedly mounted on both left and right sides of the shoulder rack, and the waist is supported by a shaft. The gymnastic trainer according to claim 1, wherein the gymnastic trainer is pivotally connected to an axial pivot hole of the rod. 4. A supporting rod is provided on each side of the support frame, and a top end of the supporting frame is an abutment part, and an axial pivot hole is formed in the middle of the supporting rod. The gymnastic trainer according to claim 1, wherein the gymnastic trainer is provided so that the top end of the gymnast is abutted against the waist rod upward. 5. The gymnastic trainer according to claim 1, wherein non-slip leg seats are fixedly attached to the lower ends of the waist rod and the support rack, respectively. 6. The gymnastic exerciser according to claim 1, wherein triangular stoppers used for abutting the top ends of the support racks are fixedly provided on the bottom sides of the two side rods of the waist rod.