JP2021164623A - Up/down training stand - Google Patents

Abstract

To solve a problem of a conventional up/down training stand enabling only up/down exercise, which tires a user and is then thrown away to a storehouse, by attaching a smart ball for being conveyed using knees to the training stand to enable a user to perform thigh-lifting exercise while enjoying the smart ball after being tired of up/down exercise, where variety and interest make indoor exercise succeed.SOLUTION: A small sized smart ball game stand is placed at a position of a hand rail installed on an up/down training stand, the position requiring raising knees high. The game stand has a bottom from which push-up bars for conveying smart balls to a stand upper part are suspended to right and left knees. Balls placed on the bars by raising the right and left knees via foot stepping are conveyed one by one to the stand upper part. The balls having been conveyed to the stand upper part fall on rolling roads provided so as to mutually cross on the game stand from the right and left sides of the stand upper part to start points on opposite sides. The right and left two roads cross in an "X" shape at a center of a game board. Each of the roads is "separated and connected" at a crossing part being cut off, which hardly inhibits vigorously rolling balls from running. As a secondary effect of the separated and connected roads, playability is performed by OUT balls rarely falling from a hollow part.SELECTED DRAWING: Figure 5

Description

The present invention relates to a technique for making an elevating training table for ascending and descending to train legs easier to use and for widespread use other than foot training. Specifically, ▲ 1 ▼ Attach a stagger prevention device and grip strength training tool to the training table, ▲ 2 ▼ Double the exercise load by making the training table a two-story building, ▲ 3 ▼ Smart ball with a knee-raising stretch on the training table. ▲ 4 ▼ Make the training table a stretch table for stretching the back, ▲ 5 ▼ Make the training table a resting chair to sit while correcting the sitting posture, ▲ 6 ▼ There are 6 techniques to use the training table as a footbath.

As the world ages and more and more people aim to build their bodies for their health, various indoor training, stretching and body care devices have been considered. The present invention has considered a new technology while keeping in mind the technology of these instruments.

Japanese Patent Application Laid-Open No. 7-275396 Elevating and lowering exercise table with a sitting chair function

It is important to always practice walking indoors for elderly people who cannot go out due to physical weakness or people who cannot go out due to various illnesses such as dementia, and many elevating training tables have been considered. However, the only problem with these conventional appliances was that there was only one menu that could be purchased. Even if the family members bought it, the people who used it got tired of repeating the same thing, and eventually they often got dust in the corner of the warehouse. In addition, another major issue has recently emerged regarding indoor exercise equipment. The outbreak of the coronavirus in early spring 2020 severely restricted healthy people from going out and interacting with them, forcing many to stay indoors. Even those who were healthy and did not think about indoor exercise became necessary to train and stretch indoors. Aiming to solve these two problems, we will develop an elevating training table with various menus.

Means to solve problems

In order to solve this problem, the present invention has invented six means. 6 The outline of the means of the invention will be described below.

According to claim 1, a handrail is attached to an elevating training table for leg-waist exercise, which is the basis of this series of inventions, to make it safe, and a palm training tool is attached to simultaneously perform leg and hand exercises.

Claim 2 doubles the exercise load by making the one-story elevating training table two-story.

Claim 3 makes the elevating training table a table on which the thighs can be stretched while playing a game by raising the knees so that a smart ball can be hit.

According to claim 4, the elevating training table can be supported by the armpits, elbows, wrists, etc. of the upper body weight, and is used as a spine stretching stretch table for people suffering from back pain.

According to claim 5, the elevating training table is a posture correction chair that corrects a stoop or excessive forward leaning.

Claim 6 makes the elevating training table a footbath that slowly warms the feet and cares for the body.

The invention's effect

The present invention exerts the following excellent effects. The following 10 effects are added to the conventional simple ascending / descending training table.
1) My body does not stagger when I move up and down.
2) In the ascending / descending exercise, exercise the palm at the same time as the exercise of the legs.
3) Double the load of ascending / descending movement with a two-story structure.
4) Attach a game table to make the thigh-raising exercise fun like a game.
5) Sit on a two-story pedestal, support your upper body weight under your armpits, and stretch your spine.
6) Sit on a two-story pedestal, support your upper body weight with your elbows, and stretch your spine.
7) Sit on a two-story pedestal, support your upper body weight with your wrists, and stretch your spine.
8) Sit on a two-story pedestal and use a posture correction chair to correct the stoop.
9) Sit on a two-story pedestal and use a posture correction chair to warn you of bending forward too much.
10) Sit on a two-story pedestal and take a footbath.

A perspective view illustrating a usage example of claim 1. Three views illustrating claim 1. A perspective view illustrating a usage example of claim 2. Three views illustrating claim 2. A perspective view illustrating a usage example of claim 3. Three views illustrating claim 3. A perspective view illustrating a usage example of claim 4. A perspective view illustrating a usage example of claim 5. A perspective view illustrating a usage example of claim 6. A perspective view illustrating a mini smart ball which is a main part of claim 3.

Embodiments of the present invention will be described in detail. Claim 1 will be described with reference to FIGS. 1 and 2. The perspective view of FIG. 1 shows the actual usage method, and the three-view view of FIG. 2 shows the structure seen from the three sides. Most of the elevating training tables currently available on the market consist of a rectangular pedestal 1 on which the elevating trainer climbs up and down, and a support 2 that supports the pedestal at the height of one step of the stairs. For elderly people who cannot exercise much outside the house, this training can be easily done indoors. However, there are two functional improvements: In other words, there are cases where the body sways and becomes dangerous when going up and down, and when you get used to it, you want to do not only simple exercises of your legs but also exercises of your hands at the same time.

The present invention takes a means of attaching the handrail 3 against the danger of the body swaying when going up and down. That is, elbow-high handrails 3 are formed in a "U" shape on the left and right sides of the short side of the pedestal 1 parallel to the ascending / descending movement. That is, it is a vertical "U" shape that rises vertically from the toes of the person 6 standing on the pedestal 1 and descends to the heel through the horizontal ridgeline at the height of the elbow. Fix this to the left and right of the short side of the pedestal 1 so that it does not interfere with the limbs that move up and down. The person 6 who goes up and down the pedestal 1 moves up and down with the left and right hands attached to the horizontal ridgeline at the height of the elbows of both hands, so that it is safe without staggering.

People who have become accustomed to lifting and lowering movements want to do not only simple foot movements but also hand movements at the same time. Therefore, the grip strength training tool 4 is attached to the horizontal ridgeline at the height of the elbow of the handrail 3. As an example of the training tool, there is a hand grip shown in the detailed view 5 of the grip strength training tool. Ascend and descend to train your legs by raising and lowering your left foot, raising your right foot, lowering your left foot, and lowering your right foot. Palm exercise is said to be good for stimulating the right brain and preventing aging in the elderly.

Claim 2 will be described with reference to FIGS. 3 and 4. The perspective view of FIG. 3 shows the actual usage method, and the three-view view of FIG. 4 shows the structure seen from the three sides. According to the second aspect, the second floor is added on the pedestal 1 of the first aspect to double the exercise load in the ascending / descending exercise. Therefore, the second floor pedestal 7 will be created as the second floor, but the short side dimension will be smaller than that of the first floor pedestal 1, and the long side dimension will also be smaller than that of the first floor pedestal 1. Temporarily place the two pedestals together on the long sides.

Between the two pedestals, a new pedestal 2 on the first floor and a pedestal 8 on the second floor made to have the same height and thickness are sandwiched, and the three are fixed together. As a result, the ascent and descent increase from the conventional 4 steps to 8 steps, doubling the exercise load. The above has been described as a two-story building, but it is also possible to make it a three-story building by expanding the short side size of the pedestal 1 on the first floor. At this time, of course, it is necessary to raise the handrail 3, and the horizontal ridgeline of the handrail 3 is set as the shoulder height.

Claim 3 will be described with reference to FIGS. 5, 6 and 10. The perspective view of FIG. 5 shows the actual usage method, the three-view view of FIG. 6 shows the structure viewed from the three sides, and FIG. 10 is the perspective view showing the details of the mini smart ball game table 9, which is the appealing point of this claim. be. This game table is attached to the one-story elevating training table of claim 1 and the two-story elevating training table of claim 2. In the drawing, in order to make it easier to see, the one-story building of claim 1 is drawn.

Explain the smart ball. For the elderly, it is a game that they were enthusiastic about playing with pachinko when they were young, and it is a game that they play by rolling a ball. I chose the smart ball this time because, unlike pachinko, it has almost no sound and the ball speed is slow, making it suitable for indoor training. As for the size of the table, the actual size of the smart ball table will be about the size of B0 (zero) poster paper, but since it is attached to the training table, it is a mini table of about B3 copy paper. Regarding the ball used, the actual smart ball is made of pottery and has a diameter of about 4.5 cm, but the smart ball of the present invention is made of rubber for a children's toy and has a diameter of 2.5 cm.

The conventional smart ball hits the launch rod with one right hand, but this mini smart ball hits with both feet. Strictly speaking, place it on the knees of your left and right feet, slowly push it up and release it. Therefore, the installation position of the mini smart ball game table 9 on the handrail 3 is set to the reachable point to the handrail 3 when the knees are stretched up by swelling the legs. An extension surface 10 extending to the left and right from the bottom surface of the game table is connected to the handrail 3 at this position. At this time, the game table should be tilted slightly outward rather than vertically so that it can be easily seen by the trainee.

Next, a push-up rod 11 that pushes up and releases the smart ball 12 with the left and right knees is made with dimensions until the smart ball 12 starts and is released to the game surface. Put the created push-up rod 11 into the holding cylinder 13 embedded in the left and right bottom surfaces of the game table, and hang the shoulder portion and below toward the knee.

When the trainee raises the left and right knees, a push-up rod 11 that exits the holding cylinder 13 puts the ball on the head of the rod and advances the push-up path 14, which is separated from the central board surface by the tsuitate 16 on both the left and right sides of the game table. In the mini smart ball of the present invention, since the smart ball 12 slowly rides on the push-up rod 11 and advances, the role of the counter 16 to prevent the smart ball 12 from falling from the push-up rod 11 is important.

The rolling path 15 on which the smart ball 12 released on the wide game surface in the center of the game table after the push-up path 14 ends is installed at right angles to the game table so as to attach the eaves to the game table. Since the smart ball 12 rolls from the left and right push-up paths 14, the smart ball 12 released from the left side is provided with a rolling path 15 toward the holding cylinder 13 on the right side of the bottom surface, and the smart ball 12 released from the right side is provided with the left side surface of the bottom surface. A rolling path 15 is installed toward the holding cylinder 13.

The two rolling roads 15 intersect in an "X" shape at the center of the game table, but the part where both roads intersect is cut and discarded to the size of one and a half of the smart ball 12 to form a cavity, and thus each other. Install without contact. The smart ball 12, which rolls vigorously even if it is not in contact, easily jumps over the hollow portion and heads for the holding cylinder 13, which is the launch point facing each other.

Last but not least, since smart balls are games, they need some gambling, and the above-mentioned cavities are useful at this time. That is, while hitting many smart balls 12 with the foot, some OUT balls fall from this cavity. In this way, a smart ball game game table that is pushed up and fired by the knee is provided on the ascending / descending exercise table, and the legs are raised and stretched while having fun.

Claim 4 will be described with reference to FIG. FIG. 7 is a perspective view showing a usage example of claim 4. The invention of claim 4 is an invention in which the elevating training table is intended not only for training exercises of legs and hands but also for stretching the back muscles for low back pain, which is often troubled. Therefore, in claim 4, contrary to the forward posture of climbing up and down, the person sits backward on the pedestal 7 twice and stretches his / her hips in three types.

As one of the waist stretching stretches, the armpit belt 17 that supports the upper body weight under the armpit is tied to the horizontal ridge of the handrail 3 at both ends and hung like a swing. If you put your armpit belt 17 between both armpits and lift your body a little, your back muscles will stretch and you can comfortably stretch your back muscles.

As two of the waist stretching stretches, the elbow rests 18 that support the upper body weight of the person sitting in the same manner with the elbows are installed by passing them over the two vertical portions of the handrail 3. If you place both elbows on the side of the elbow stand 18 and lift your body a little, your back muscles will stretch and you will be able to stretch your back muscles comfortably.

As the three waist-stretching stretches, pedestal grips 19 for supporting the upper body weight of the person sitting in the same manner with the hands attached to the second-floor pedestal are installed on the left and right short sides of the second-floor pedestal, respectively. If you place both hands on the pedestal grip 19 and lift your body a little, your back muscles will stretch and you can comfortably stretch your back muscles.

Claim 5 will be described with reference to FIG. FIG. 8 is a perspective view showing a usage example of claim 5. The invention of claim 5 is to make the elevating training table a chair that corrects the sitting posture. Therefore, the backrest cloth 20 that supports the back of the head and back of the person sitting on the second floor pedestal 7 is passed to the left handrail 3 and the right handrail 3 on the back side of the seat and stopped.

In addition, a chest-abdominal contact bar 21 that warns the person sitting on the second-floor pedestal 7 that the body leans forward too much is made in a mini tray on which a teacup 26 or the like can be placed, and the left elbow rest 18 or the left elbow on the front side on which the person sits is placed. It is attached to the stand 18 via the hinge 22.

In this way, we will create an elevating training table that will serve as a chair that corrects the sitting posture when sitting for a long time, such as watching TV or reading a book.

Claim 6 will be described with reference to FIG. FIG. 9 is a perspective view illustrating claim 6. A sixth aspect of the present invention relates to a footbath for resting the body after training or stretching the elevating training table.

Therefore, a footbath drawer 23 is made in the space under the pedestal 1, and the footbath tub 24 is placed there. If warm water contained in the footbath bottle 25 is carried and poured into the footbath tub 24, it becomes an instant footbath. I want to use it as body care after training and stretching.

It contributes to industries such as sports clubs and long-term care services that support healthy living, as well as the person who creates and trains unprecedented added value on the training table.

1 Pedestal 2 Prop 3 Handrail 4 Grip strength training tool 5 Grip strength training tool Detailed drawing 6 people 7 Second floor pedestal 8 Second floor support 9 Mini smart ball game table 10 Extension surface 11 Push-up rod 12 Smart ball 13 Holding cylinder 14 Push-up road 15 Rolling road 16 17 Armpit belt 18 Elbow rest 19 Pedestal grip 20 Backrest cloth 21 Chest and abdomen contact warning bar 22 Hinge 23 Footbath drawer 24 Footbath tub 25 Hot water bottle 26 Hot water drinking tea bowl

Claims (6)

In the elevating training table consisting of a rectangular pedestal on which a person to elevate and train stands with extra width and four columns that support the pedestal at the height of one step of the stairs.
Elbow-high handrails are formed in a "U" shape on the left and right short sides of the pedestal that are parallel to the ascending / descending motion line. When you make a nice ridge, make it so that it goes down vertically to the heel of the foot again, and fix it by moving the limbs that go up and down to the end that does not interfere.
Grip strength training tools are attached to the horizontal ridges at the height of the elbows of the left and right handrails, respectively.
As described above, the elevating training table is equipped with a handrail and grip strength training tool, and is characterized by simultaneously strengthening the legs and waist and grip strength. In the elevating training table provided with the handrail and grip strength training tool of claim 1,
The rectangle of the second floor pedestal to be placed on the pedestal of claim 1 (hereinafter referred to as the first floor pedestal) forming a rectangle is made so that the long side dimension is equal to or less than the long side dimension of the first floor pedestal, and the short side dimension is also the short side of the first floor pedestal. Make it less than the side size, align the long side of the two-sided pedestal on the long side of the first floor pedestal, and temporarily place it.
Between the 1st floor and the 2nd floor pedestal, 4 2nd floor pedestal stanchions made with the same height and thickness as the 1st floor pedestal stanchion are sandwiched, and the three are fixed together.
As described above, the elevating training table according to claim 1, which has a two-story structure and doubles the exercise load by climbing two steps for elevating training. In the elevating training table provided with the handrail and grip strength training tool of claim 1 and the two-story elevating training table of claim 2.
A mini smart ball game table that shoots the ball with the knees of the feet is made on the rectangular parallelepiped between the left and right handrails in the forward direction ascending and descending. Then, extend the bottom of the rectangular parallelepiped to the left and right of the handrail and connect it.
Make the length of the push-up rod that pushes up the smart ball with the left and right knees so that the ball starts and is released on the game surface. Hanging towards the knee,
The push-up rod that exits the holding cylinder by raising the left and right knees of the trainee creates a push-up path on both the left and right sides of the rectangular parallelepiped, separated from the central board surface by a tsuitate, and the length of the push-up path is described above. Made with the dimensions from the starting point of the ball to the emission point
After the push-up path is over, the rolling path on which the ball released on the wide game surface in the center of the rectangular parallelepiped runs is projected so that the eaves come out from the game surface, and it is installed with an inclination so that it rolls.
A rolling path toward the bottom right holding cylinder is installed on the ball released from the end of the left push-up path.
A rolling path toward the bottom left holding cylinder is installed on the ball released from the end of the right push-up path.
In the installation of the two rolling roads, the two roads intersect in an "X" shape at the center of the board, but the part where the two roads intersect together is cut and discarded to the size of one and a half smart balls to make a cavity. Therefore, install them in non-contact with each other.
As described above, the elevating training table according to claim 1 or 2, which is provided with a smart ball game game table that is pushed up and released by the knee, and is characterized in that the legs are raised and stretched while having fun. In the two-story elevating training table of claim 2,
For those who sit back and forth on the second-floor pedestal and stretch their backs in the opposite direction to the forward direction when raising and lowering the two-story pedestal.
Support on the side and lift the upper body slightly from the second floor pedestal. Tie both ends of the armpit belt to the horizontal ridgeline at the elbow position of the handrail and hang it like a swing, and install this on both the left and right handrails.
In addition, the elbow rest, which is supported by the elbows and lifts the upper body slightly from the second floor pedestal, is fixed by passing it over two vertical parts of the handrail, that is, it goes down to the vertical and heels that rise from the toes. Pass it horizontally to two vertical places and fix it, and install it on both the left and right handrails.
In addition, pedestal grips for those who sit for the same purpose as described above, which lift the upper body slightly from the second floor pedestal with the hands attached to the second floor pedestal, are installed at the left and right short side positions of the second floor pedestal, respectively.
As described above, the elevating training table according to claim 2, which is provided with at least one of three tools, an armpit belt, an elbow stand, and a pedestal grip, and is characterized by stretching and stretching the back muscles. In the two-story elevating training table of claim 2 and the elevating training table provided with the back muscle stretching stretch tool of claim 4.
Hold the backrest cloth that supports the head and back of the person sitting on the upstairs pedestal facing backwards horizontally at appropriate positions on the left and right handrails on the back side of the seat.
In addition, a chest-abdominal contact bar that warns the person sitting backwards on the upstairs pedestal for a break is made in a mini-tray style, and a hinge is placed at the chest-abdominal height position of the left elbow rest or the right elbow rest. Can be freely raised and lowered using
As described above, the elevating training table according to claim 2 or 4, which is provided with at least one of two tools, a backrest cloth and a thoracoabdominal contact bar, and is characterized in that the sitting posture is corrected. In the two-story elevating training table of claim 2, the elevating training table provided with the back muscle stretching stretch tool of claim 4, and the elevating training table provided with the sitting posture correction tool of claim 5.
Along with making a footbath drawer that fits in the space under the pedestal on the first floor
Place the footbath tub and the hot water bottle in the footbath drawer.
As described above, the elevating training table according to claim 2, 4 or 5, wherein a footbath drawer is made under the pedestal, and a tub and a hot water bottle are brought in to take a footbath.

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