JP2019205820A - Exercise instruction device, program, training system and exercise apparatus - Google Patents

Abstract

To instruct how to move the body to a user.SOLUTION: An exercise instruction device has a constitution including an acquisition part for acquiring body information corresponding to a morphological characteristic of the body of a user, a setting part for setting a moving range of a part in an exercise accompanied by movement of at least one part between an upper limb and a lower limb, based on the body information acquired by the acquisition part, and an instruction part for instructing, to a user, a target position for moving the part, based on the moving range set by the setting part.SELECTED DRAWING: Figure 16

Description

  The present invention relates to an exercise instruction device, a program, a training system, and an exercise apparatus.

  2. Description of the Related Art An exercise device is known that exercises by moving a pad on which a user places a hand on an exercise mat having a low friction surface (see, for example, Patent Document 1).

US Patent Application Publication No. 2011/0230312

  Such exercise equipment is required to be able to instruct the user how to move the body. However, it is difficult for the user to exercise under an instruction on how to move the body, for example, in an environment where the user exercises alone.

  An object of some aspects of the present invention is to provide an exercise instruction device, a program, a training system, and an exercise apparatus that can instruct a user how to move the body.

  Another object of another aspect of the present invention is to provide an exercise instruction device, a program, a training system, and an exercise apparatus that can achieve the effects described in the embodiments described later.

  One aspect of the present invention is an acquisition unit that acquires physical information corresponding to a morphological feature of a user's body, and at least one part of an upper limb and a lower limb based on the physical information acquired by the acquisition unit An exercise instruction apparatus comprising: a setting unit that sets a movement condition of the part in an exercise accompanied by movement of an object; and an instruction unit that instructs the movement condition set by the setting unit to a user with a predetermined instruction content.

  One embodiment of the present invention is a program for causing a computer to function as the exercise instruction device.

  One aspect of the present invention is a training system including an exercise instruction device and an exercise apparatus, wherein the exercise instruction device acquires physical information corresponding to a morphological feature of a user's body, and the acquisition Based on the physical information acquired by the unit, a setting unit that sets a movement condition of the part in movement involving movement of at least one part of the upper limb and the lower limb, and the movement condition set by the setting part An instruction unit for instructing a user with a predetermined instruction content, and the exercise device is configured to associate the exercise mat with the movement condition instructed to the user by the instruction unit on an exercise surface of the exercise mat. It is a training system provided with the marking part which is a parameter | index.

  One aspect of the present invention involves an acquisition unit that acquires physical information corresponding to a morphological feature of a user's body, and movement of at least one of an upper limb and a lower limb based on the acquired physical information An exercise apparatus capable of supporting an exercise instruction device comprising: a setting unit that sets a movement condition of the part in exercise; and an instruction unit that instructs the user of the set movement condition with a predetermined instruction content, The exercise apparatus includes a mat and a marking unit that is an index for associating the movement condition instructed to the user by the exercise instruction device on an exercise surface of the exercise mat.

It is a perspective view which shows the example of the whole structure example of the training system in 1st Embodiment, and the example of the exercise | movement using a training system. It is a perspective view which shows the example of the whole structure example of the training system in 1st Embodiment, and the example of the exercise | movement using a training system. It is a top view of the exercise mat in a 1st embodiment. It is a top view of the movable pad in a 1st embodiment. It is a perspective view of the movable pad in a 1st embodiment. It is the side view to which the periphery of the holding part in the movable pad in a 1st embodiment was expanded. It is a perspective view which shows the movable pad in 1st Embodiment. It is a top view of the kneepad 3 in 1st Embodiment. It is a top view which shows another arrangement | positioning of the exercise | movement mat 1 and the kneepad 3 in 1st Embodiment. It is a figure which shows an example of the profile registration screen in 1st Embodiment. It is a figure which shows an example of the exercise program selection screen in 1st Embodiment. It is a figure which shows an example of the pad load selection screen in 1st Embodiment. It is a figure which shows an example of the movement period setting screen in 1st Embodiment. It is a figure which shows an example of the exercise mode selection screen in 1st Embodiment. It is a figure which shows an example of the movement condition description screen in 1st Embodiment. It is a figure which shows an example of the movement condition description screen in 1st Embodiment. It is a figure which shows an example of the movement condition description screen in 1st Embodiment. It is a figure which shows an example of the movement condition description screen in 1st Embodiment. It is a figure which shows an example of the start preparation screen in 1st Embodiment. It is a figure which shows an example of the countdown screen in 1st Embodiment. It is a figure which shows an example of the exercise | movement instruction | indication screen in 1st Embodiment. It is a figure which shows an example of the evaluation screen in 1st Embodiment. It is a figure which shows an example of the evaluation log | history screen in 1st Embodiment. It is a figure which shows an example of the exercise | movement instruction | indication screen in trial mode in 1st Embodiment. It is a figure which shows the function structural example of the portable terminal device in 1st Embodiment. It is a figure which shows an example of the movement condition table in 1st Embodiment. It is a flowchart which shows the example of a process sequence which the portable terminal device in 1st Embodiment performs. It is a figure which shows an example of the hardware constitutions of the portable terminal device in 1st Embodiment. It is a figure which shows the structural example of the movable pad and portable terminal device in 2nd Embodiment. It is a figure which shows the structural example of the sensor unit in 3rd Embodiment, and a portable terminal device. It is a top view of the exercise mat in another example in each embodiment. It is a figure which shows another example of the exercise | movement instruction | indication screen in each embodiment.

[First Embodiment]
Hereinafter, a first embodiment of the present invention will be described with reference to the drawings. In the present embodiment, a training system including both a mobile terminal device and an exercise equipment will be described as an example.

[Outline of training system]
FIG. 1 is a schematic diagram illustrating an example of exercise using the training system Sys in the first embodiment.
FIG. 1 is an example of a case where a user U (an example of a user) performs exercise (also simply referred to as “exercise”) using the training system Sys. The training system Sys includes a mobile terminal device M and an exercise equipment E.

  The exercise device E includes an exercise mat 1, a movable pad 2 (an example of a movable device), and a knee pad 3. When the user U exercises, for example, the exercise mat 1 and the plurality of knee pads 3 are laid on the floor surface S. The plurality of movable pads 2 are placed on the upper surface of the exercise mat 1 and used. Here, the movable pad 2 is formed of a slippery material on the upper surface of the exercise mat 1.

  The user U exercises by moving each movable pad 2 with the right hand and the left hand (an example of a body part) placed on each movable pad 2. At this time, the user U can train the trunk and the like, for example, by suppressing the sliding of the movable pad 2. At this time, the user U exercises with the right knee and the left knee placed on the respective knee pads 3. As shown in FIG. 1, the user U moves each movable pad from the four-sided posture (state 1A) to a posture (state 1B) in which both hands are placed on the movable pad 2 and moved forward. A reciprocating motion is repeated in which 2 is slid and moved in contact with the upper surface of the exercise mat 1.

  The mobile terminal device M is a smartphone. The mobile terminal device M is placed on the movable pad 2 when the user U exercises, and presents a movement range (an example of a movement condition, also simply referred to as “movement range”) in which each movable pad 2 is moved.

  Here, the mobile terminal device M presents the movement range based on the height of the user U (an example of morphological characteristics of the body). Thereby, the training system Sys can make the user U exercise in the movement range according to the height of the user U. For example, in the case of a user whose height is lower than the user U shown in FIG. 1, the movement range is set so that the position of the movable pad 2 in the posture of the state 1 </ b> B is in front of that shown in FIG. 1. As described above, the mobile terminal device M presents the moving range in which the position of the movable pad 2 is close to the above-described user with a short height.

In addition, the mobile terminal device M sets a movement cycle (an example of movement conditions) based on the height of the user U. For example, after determining the moving range based on the height of the user U, the mobile terminal device M sets the moving speed constant regardless of the height, and sets the moving range based on the height as a value obtained by dividing the moving range by the moving speed. be able to. Thereby, the training system Sys can make the user U exercise with a movement cycle according to the height of the user U.
As described above, the training system Sys can cause the user U to exercise with a movement range and a movement cycle that are suitable for the height of the user.

A marking mark 11 (an example of a marking portion) is formed on the upper surface of the exercise mat 1. Also,
The mobile terminal device M is associated with an image corresponding to the marking mark 11 formed on the upper surface of the exercise mat 1 (image Mk in FIG. 16), and represents an image representing the movement range of each movable pad 2 (in FIG. 16). The image Tg) is displayed on the device screen Ma. Thereby, the user U can grasp the positional relationship between the marking mark 11 and the movement range.
On the other hand, the user U can reproduce the actual movement range on the exercise mat 1 by viewing the marking marks 11 on the upper surface of the exercise mat 1 and reproducing the positional relationship grasped by the mobile terminal device M.

[Exercise equipment E]
FIG. 2 is a perspective view of the exercise device E according to the first embodiment.
FIG. 2 is an example when the mobile terminal device M is placed on the exercise equipment E (movable pad 2). The exercise equipment E includes an exercise mat 1, two movable pads 2, and two knee pads 3.

In this specification, the direction is defined as follows.
When the user U exercises, the exercise mat 1, the movable pad 2, and the knee pad 3 use the thickness direction as the vertical direction. At this time, the downward direction is referred to as the downward direction, and the opposite direction is referred to as the upward direction. In the exercise mat 1, the movable pad 2, and the knee pad 3, the upper surface is the upper surface or the front (front) surface, and the lower surface is the lower surface or the back surface.

Further, when the user U exercises repeating the state 1A and the state 1B among the directions along the sides of the exercise mat 1, the movable pad 2, or the knee pad 3, the direction facing the front and rear of the user U is the front-rear direction L1. The direction facing the left and right of the user U is referred to as the left and right direction L2. Here, in the front-rear direction L1, the direction facing the front of the user is referred to as the front, and the opposite direction is referred to as the rear.
In the present embodiment, the longitudinal direction of each of the exercise mat 1, the movable pad 2, and the knee pad 3 will be described as the front-rear direction, and the short side direction as the left-right direction. However, the present invention is not limited to this, and the longitudinal direction of the exercise mat 1, the movable pad 2, or the knee pad 3 may be the left-right direction, and the short side direction may be the front-rear direction.

[Exercise equipment-Exercise mat]
The exercise mat 1 will be described in detail.
FIG. 3 is a top view of the exercise mat 1 according to the first embodiment.

The exercise mat 1 is formed in a rectangular shape in plan view.
The exercise mat 1 is formed such that the length (vertical width) in the front-rear direction L1 is longer than the length (horizontal width) in the left-right direction L2.
The lateral width of the exercise mat 1 is, for example, in the range of about 800 mm to 1000 mm. The width of the exercise mat 1 is longer than, for example, a general adult shoulder width.
Even with such a width, the user U can exercise by placing his / her hands or the like on the movable pad 2 while supporting his / her own weight, with his / her hands extended to the shoulder width as shown in FIG.

The vertical width of the exercise mat 1 is, for example, in the range of about 1000 mm to 1500 mm. The vertical width of the exercise mat 1 is longer than, for example, the height of a general adult upper body.
The exercise mat 1 can be formed with the vertical width of the exercise mat 1 shorter than the height of a general adult, for example, because the knee pad 3 is a separate component. For example, the exercise mat 1 can be formed by keeping its vertical width within a movement range in which the movable pad 2 is moved during exercise. The vertical width is, for example, a length obtained by adding the vertical width of the movable pad 2 to the upper limb length. The upper limb length is the total of the upper arm length and the forearm length, but may be the total of the upper arm length, the forearm length, and the hand length.
The thickness of the exercise mat 1 is, for example, about several tens of mm.
However, the size of the exercise mat 1 is an example and may be arbitrarily changed. The size of the exercise mat 1 may be appropriately changed according to, for example, sex, age, exercise type, and the like.

The exercise mat 1 is made of, for example, a synthetic resin. However, the exercise mat 1 may be selected as a material in consideration of, for example, predetermined repellent properties, friction properties, durability, flexibility, antibacterial properties, and the like, and may be formed of other materials. The exercise mat 1 may be formed of a single synthetic resin layer or may be formed by laminating a synthetic resin layer in multiple layers.
In the present embodiment, the exercise mat 1 is formed in a two-layer structure.
For example, in the exercise mat 1 manufacturing apparatus, the lower surface is formed of polyethylene resin (PE resin), and the upper layer formed of polyethylene terephthalate resin (PET resin) is laminated on the lower layer. With this manufacturing method, the exercise mat 1 has an upper surface made of PET resin and a lower surface made of PE resin. Moreover, since the exercise mat 1 is made of different materials on the upper surface and the lower surface (front surface and back surface), the friction coefficient with respect to the floor surface S or the lower surface of the movable pad 2 is different.

  The entire upper surface of the exercise mat 1 is an exercise surface 12. A marking mark 11 (an example of a marking portion) is formed on the movement surface 12. The marking mark 11 is an index for associating the instruction content from the mobile terminal device M, the exercise status, the evaluation result, or the like on the exercise surface 12.

In FIG. 3, the marking mark 11 is formed along the front-rear direction L1 (an example of one side direction). The marking mark 11 indicates a position in the front-rear direction L1 on the movement surface 12. In the example of this figure, it is formed in the right end part 1a and the left end part 1b of the exercise mat 1, respectively.
Each marking mark 11 is formed by a plurality of marking lines 111. For example, each marking line 111 extends in the front-rear direction L1 with a length of, for example, 30 mm or more and 40 mm or less. The marking mark 11 is formed by arranging these marking lines 111 in a line in the front-rear direction L1. In the example of FIG. 3, in each marking mark 11, 21 marking lines 111 are arranged in a line in the front-rear direction L <b> 1 with an interval of, for example, 20 mm or more and 30 mm or less. That is, the distance (center distance) between the adjacent marking lines 111 is, for example, not less than 50 mm (30 mm + 20 mm) and not more than 70 mm (40 mm + 30 mm).

Of the 21 marking lines 111, five marking lines 111 are marking lines 111a (thick lines). The five marking lines 111a are different in form (for example, line width, line type, or color) from the other marking lines 111b.
The marking line 111a is arranged on the foremost side and the rearmost side. In addition, the marking line 111a is formed for every five marking lines 111 with the four marking lines 111b interposed therebetween. That is, the distance (center distance) between the adjacent marking lines 111a is, for example, 250 mm (50 mm × 5) or more and 350 mm (70 mm × 5) or less.

Thus, the exercise mat 1 is provided with the marking marks 11 on the exercise surface 12. The user U can easily grasp the position of the movable pad 2 on the movement surface 12 by looking at the marking mark 11. Thereby, the user U can confirm the movement range which moves the movable pad 2 when exercising.
In addition, the marking mark 11 may be formed along the left-right direction L2, and may be formed in the diagonal direction with respect to the front-back direction L1 and the left-right direction L2. For example, the marking mark 11 may be formed on the front end 1c or the rear end 1d, or may be at another position. Further, the plurality of marking marks 11 may be formed along both the front-rear direction L1 and the left-right direction L2.

[Exercise equipment-Movable pad]
The movable pad 2 will be described in detail with reference to FIGS.
FIG. 4 is a perspective view of the movable pad 2 in the first embodiment.
The movable pad 2 includes a pad main body 20 (an example of a main body) and a contact sheet 24 (an example of a contact portion). The pad main body 20 is formed with a support portion 21 and a holding portion 22.
The support unit 21 supports the hand when the user U exercises. The holding unit 22 holds the mobile terminal device M when the user U exercises.
The contact sheet 24 is detachably fixed (also referred to as “attachment”) to the pad body 20 via a hook-and-loop fastener 23 (an example of a fastener). When the user U exercises, the lower surface of the contact sheet 24 comes into contact with the exercise surface 12 of the exercise mat 1.

FIG. 5 is a top view of the movable pad 2 in the first embodiment.
The pad body 20 is formed in a rectangular shape in plan view. The pad body 20 is formed such that the length (vertical width) in the front-rear direction L1 is longer than the length (horizontal width) in the left-right direction L2. However, the shape of the pad main body 20 is not limited to this case. For example, the pad main body 20 may be formed in a square shape in plan view, a polygonal shape, an elliptical shape, or a circular shape.

The lateral width of the pad main body 20 is, for example, in the range of about 120 mm to 200 mm. The lateral width of the pad main body 20 is longer than, for example, the lateral width of a general adult palm (the lateral width between the thumb and the ring finger).
The vertical width of the pad main body 20 is, for example, in the range of about 300 mm to 400 mm. The thickness of the pad body 20 is, for example, about 10 mm or more and about several tens of mm or less at the thinnest portion. However, the size of the pad main body 20 is an example and may be arbitrarily changed. For example, you may change suitably according to sex, age, exercise type, etc.

  The pad body 20 is formed using, for example, a synthetic resin. However, the pad main body 20 may be selected as a material in consideration of, for example, predetermined repellent properties, friction properties, durability, flexibility, antibacterial properties, and the like, and may be formed of other materials. The pad body 20 may be formed of a single synthetic resin layer, or may be formed by laminating synthetic resin layers in multiple layers. In the present embodiment, the pad body 20 is made of EVA resin.

As shown in FIG. 5, most of the pad body 20 is formed as a support portion 21, and is formed as a holding portion 22 at the front end portion.
The upper surface (support surface 21a) of the support portion 21 is formed in a rectangular shape in plan view. The lateral width of the support portion 21 is the same as that of the pad body 20 and is, for example, in the range of about 120 mm to 200 mm. The vertical width of the support portion 21 is, for example, in the range of about 200 mm to 300 mm. The vertical width of the support portion 21 is longer than the vertical width of a general adult palm, for example.
For example, the user U can place a palm on the support surface 21a. The support surface 21a is formed of a material that has a high coefficient of friction with respect to the palm and that is difficult to slip.

The holding unit 22 includes a first holding table 221 and a second holding table 222. In the holding unit 22, the first holding table 221 is formed in front of the second holding table 222. The first holding table 221 and the second holding table 222 are formed to extend over the entire length of the pad main body 20 in the left-right direction L2.
The mobile terminal device M can be placed on the upper surface (first inclined surface 221a) of the first holding table 221. For example, the first inclined surface 221a is formed such that the length (horizontal width) in the left-right direction L2 is longer than the long side of a general smartphone (an example of the mobile terminal device M). The width of the first holding base 221 is, for example, in the range of about 120 mm to 200 mm.
Thereby, even when a smartphone or the like is placed sideways (with the long side facing sideways), the first inclined surface 221a contacts the entire surface or most part of the smartphone or the like at least in the left-right direction L2, so that the smartphone is It can be held stably.

FIG. 6 is a side view of the movable pad 2 in the first embodiment.
A first surface fastener 231 is formed on the lower surface of the pad main body 20. The lower surface of the pad main body 20 is a surface opposite to the support surface 21a. On the other hand, a second surface fastener 232 is formed on the upper surface of the contact sheet 24. The upper surface of the contact sheet 24 is a surface opposite to the contact surface 24a (the lower surface of the movable pad 2).
The contact sheet 24 is mounted below the pad body 20 by the first surface fastener 231 and the second surface fastener 232 sticking together.

  In the pad main body 20, the support part 21 is formed with a uniform thickness. That is, the support surface 21a is formed flat over the entire surface. However, the support portion 21 may not be formed with a uniform thickness.

The support surface 21a is a flexible material and can absorb vibration. For example, the support surface 21a may be more flexible than the first inclined surface 221a. Especially in trunk training, the arm may tremble when a load is applied to the body. The vibration due to the trembling of the arm may be transmitted to the mobile terminal device M placed on the movable pad 2. Since the support surface 21a can absorb the vibration of the movable pad 2, for example, even when the arm of the user U trembles, the vibration due to the tremor can be made difficult to be transmitted to the mobile terminal device M.
Furthermore, the support surface 21a is made of a flexible material, and the portion on which the palm is placed is recessed. Thereby, the movable pad 2 can increase the friction force between the palm and the palm when the support surface 21a is recessed (for example, recessed by 5 mm or more). Therefore, the movable pad 2 can fix the palm to the movable pad 2 more than the case where the support surface 21a is not recessed or the case where the depression is small (for example, smaller than 5 mm).

  When the portable terminal device M is placed, the holding unit 22 can hold the screen Ma with the screen Ma facing the user U. For example, the holding unit 22 can hold the screen Ma with the screen Ma facing upward and the rear facing. The rear is a direction from the front side (abdomen side) of the user U's body toward the back side (back side).

The holding unit 22 is formed with a first holding table 221, a second holding table 222, and a holding base 223. For example, the holding base 223 is formed integrally with the support portion 21.
The first holding table 221 and the second holding table 222 are formed to protrude from the holding base 223 toward the upper side (opposite side of the first surface fastener 231). The first holding table 221 is formed such that its height (projection amount) is lower than the height of the second holding table 222.
The second holding stand 222 is disposed closer to the support portion 21 than the first holding stand 221. The first holding stand 221 and the second holding stand 222 can hold the portable terminal device M between them.

The first holding base 221 has a first inclined surface 221a (an example of an inclined surface).
The first inclined surface 221a is formed so as to be inclined with respect to the support surface 21a and the like (the support surface 21a, the motion surface 12, or the horizontal surface) and face upward.
The first inclined surface 221a is formed so as to gradually extend upward from the rear to the front. As a result, the normal direction of the first inclined surface 221a is directed upward and obliquely rearward (that is, the direction from the front side to the back side of the user U) at a predetermined angle. In addition, the first inclined surface 221a can hold the back surface Mb in a state where the back surface Mb of the mobile terminal device M is in contact.
Thereby, the 1st holding stand 221 can hold | maintain the portable terminal device M so that it may lie on the 1st holding stand 221 in the state inclined diagonally by making the back surface Mb contact with respect to the 1st inclined surface 221a. It is possible.

Specifically, the first inclined surface 221a of the holding portion 22 is inclined at a predetermined angle (referred to as an “inclination angle”) with respect to the support surface 21a or the like (the support surface 21a, the motion surface 12, or the horizontal surface) in a side view. Is formed. That is, the holding unit 22 can hold the mobile terminal device M (screen Ma) at an inclination angle with respect to the support surface 21a and the like in a side view.
Here, the inclination angle is, for example, in the range of 20 degrees to 35 degrees, and more preferably in the range of 23 degrees to 28 degrees.

When the inclination angle is 23 to 28 degrees, the angle is easy to see when the user U views the screen Ma from above (see FIG. 1). That is, in the training system Sys, the movable pad 2 is used at the same height as the floor surface S, so the mobile terminal device M is also positioned at the same height as the floor surface S. Therefore, the user U looks at the screen Ma from the upper side to the lower side. The movable pad 2 has a structure in which the mobile terminal device M can be placed at a predetermined angle that is easy to see from an upper user U.
Moreover, the movable pad 2 has a structure capable of holding the portable terminal device M even during exercise.

Conversely, when the tilt angle is greater than 35 degrees, it is difficult for the user U to view the screen Ma from above. In this case, for example, when the movable pad 2 is moved backward, the mobile terminal device M may fall backward (the mobile terminal device M moves toward the screen Ma).
Further, when the inclination angle is smaller than 20 degrees, the friction between the back surface Mb and the first inclined surface 221a of the mobile terminal device M is reduced. For example, when the movable pad 2 is moved forward, the mobile terminal device M may jump out forward of the movable pad 2.
In the present embodiment, since the inclination angle is in the range of 20 degrees or more and 35 degrees or less, the movable pad 2 makes it easy for the user U to see the screen Ma and can stably hold the mobile terminal device M.

The second holding stand 222 can hold the mobile terminal device M from the screen Ma side.
The second holding base 222 has a recess 222b on the side opposite to the second inclined surface 222a. The second inclined surface 222a is inclined with respect to the support surface 21a and the like, and the normal direction thereof is formed so as to face upward and obliquely rearward.

The recess 222b is recessed in an arc shape when viewed from the side. The recess 222b is formed over the entire length in the left-right direction L2. Thereby, the 2nd holding stand 222 hold | maintains the portable terminal device M in the state which accommodated the portable terminal device M partially inside the recessed part 222b. In this state, for example, even if the portion of the mobile terminal device M that is housed inside the recess 222b moves so as to float upward, the recess 222b is restricted.
Moreover, since the recessed part 222b is dented in circular arc shape, the 2nd holding stand 222 can contact with the portable terminal device M in a larger area compared with the case of a plane. Thereby, the holding | maintenance part 22 can hold | maintain the portable terminal device M more stably.

The hook-and-loop fastener 23 includes a first hook-and-loop fastener 231 and a second hook-and-loop fastener 232.
The first hook-and-loop fastener 231 is attached, for example, over the entire lower surface of the pad main body 20 (that is, the lower surface of the support portion 21 and the lower surface of the holding base 223). A surface of the first surface fastener 231 facing the contact sheet 24 is raised in a loop shape.

  For example, the second surface fastener 232 is attached over the entire upper surface of the contact sheet 24. A surface of the second hook-and-loop fastener 232 facing the pad main body 20 is raised like a hook.

  Therefore, the pad main body 20 and the contact sheet 24 can be mounted by overlapping the first surface fastener 231 and the second surface fastener 232. On the other hand, by separating the second hook-and-loop fastener 232 from the first hook-and-loop fastener 231, the contact sheet 24 can be detached from the pad main body 20 and separated.

  The lower surface of the first surface fastener 231 was raised in a loop shape, and the upper surface of the second surface fastener 232 was raised in a hook shape. Conversely, the lower surface of the first surface fastener 231 was raised in a hook shape. The upper surface of the second surface fastener 232 may be raised in a loop shape.

  FIG. 7 is a perspective view showing the movable pad 2 in the first embodiment. In the figure, the movable pad 2 is separated into a pad main body 20 and a contact sheet 24. This figure is an example in the case where the first contact sheet 24-1 and the second contact sheet 24-2 exist as the contact sheet 24.

  Each of the first contact sheet 24-1 and the second contact sheet 24-2 is formed in the same size and outer shape as the pad main body 20 in plan view. That is, each of the first contact sheet 24-1 and the second contact sheet 24-2 is formed in a rectangular shape in plan view that is longer in the front-rear direction L1 than in the left-right direction L2. Moreover, each thickness of the 1st contact sheet 24-1 and the 2nd contact sheet 24-2 is formed in the thickness equivalent to the pad main body 20. As shown in FIG.

The first contact sheet 24-1 has a three-layer structure in which an upper layer, a middle layer, and a lower layer are laminated. The upper layer is formed from a nonwoven fabric such as felt. The middle layer is formed from a polyvinyl chloride resin (PVC resin). The lower layer is formed from a nonwoven fabric such as felt. Therefore, as for the 1st contact sheet 24-1, the contact surface 24-1a is formed with the nonwoven fabric.
The second contact sheet 24-2 has a two-layer structure in which an upper layer and a lower layer are laminated. The upper layer is formed from a nonwoven fabric such as felt. The lower layer is formed from a polyvinyl chloride resin (PVC resin). Therefore, as for the 2nd contact sheet 24-2, the contact surface 24-2a is formed with the PVC resin.

  Therefore, the friction coefficient with respect to the moving surface 12 differs between the contact surface 24-1a of the first contact sheet 24-1 and the contact surface 24-2a of the second contact sheet 24-2. The user U can select and attach either the first contact sheet 24-1 or the second contact sheet 24-2 to the pad body 20. That is, the user U can change the frictional force of the movable pad 2 with respect to the exercise surface 12 by changing the movable pad 2. Thereby, the user U can change the exercise load using the movable pad 2.

Specifically, since the contact surface 24-1a is a nonwoven fabric, the first contact sheet 24-1 has a coefficient of friction with respect to the moving surface 12 rather than the second contact sheet 24-2 in which the contact surface 24-2a is PVC resin. Is big. In this case, for example, the user U can easily maintain a constant speed in the movement of the movable pad 2.
On the other hand, when the second contact sheet 24-2 is attached to the movable pad 2, the frictional force on the lower surface becomes smaller than a predetermined value, and the movable pad 2 is easy to slide on the movement surface 12. Therefore, for the user U to move the movable pad 2, for example, a larger force is required to maintain a constant speed.
That is, the movable pad 2 has a greater exercise load when the second contact sheet 24-2 is attached to the pad body 20 than when the first contact sheet 24-1 is attached.

The first contact sheet 24-1 and the second contact sheet 24-2 only need to have at least different materials for the contact surface 24-1a and the contact surface 24-2a. For example, the contact surface 24-1a and the contact surface 24-2a may have different materials or structures forming the surface.
Thereby, the contact surface 24-1a can make the friction coefficient with respect to the moving surface 12 different from the contact surface 24-2a.
As described above, the exercise apparatus E may include a plurality of contact sheets 24 (first contact sheet 24-1 and second contact sheet 24-2), and the plurality of contact sheets 24 are friction against the exercise surface 12. The coefficients may be different from each other. Note that three or more contact sheets 24 having different friction coefficients with respect to the moving surface 12 may be prepared.

<Comparative example>
Conventionally, a roller-type exercise device (also called “abdominal muscle roller”) is known. The abdominal muscle roller is, for example, a wheel that is rotatably attached to the handle by passing the handle through the center of the wheel.
The exercise apparatus E has the following advantageous effects by the movable pad 2 as compared with the abdominal muscle roller.

The movable pad 2 makes it harder for the user U to hurt the palm and wrist than the abdominal muscle roller.
For example, the abdominal muscle roller allows the user to grip the handle with a portion of the palm. On the other hand, the movable pad 2 makes a user contact with the whole palm. That is, the movable pad 2 has a larger area (the entire palm) where the user supports his / her own weight during exercise than that of the abdominal muscle roller (the part holding the handle: the fingertip ball part). Thereby, the movable pad 2 can disperse | distribute and reduce the pressure concerning the palm part. That is, the movable pad 2 can prevent the user from stopping the exercise by hurting the palm of the hand as compared with the abdominal muscle roller.
Further, the abdominal muscle roller is displaced from the portion that grips the handle (the fingertip ball portion) and the portion that is subject to the user's own weight (the base portion of the hand: the wrist portion). Therefore, the user's own weight is applied to the wrist as a moment for rotating the palm. Here, since the handle portion of the abdominal muscle roller is located at a height about the radius of the wheel, the wrist portion is floated in the air. For example, the user may hurt the wrist in order to support a moment due to its own weight while warping the wrist.
On the other hand, since the movable pad 2 is in direct contact with the portion to which the user's own weight is applied (the base portion of the hand: the wrist portion), there is no moment to rotate in the palm of the hand. That is, the movable pad 2 can prevent the user from stopping the exercise by hurting the wrist as compared with the abdominal muscle roller.

Furthermore, the movable pad 2 has a high degree of freedom of sliding and movement.
For example, the abdominal muscle roller has one direction of freedom of sliding and movement. In the abdominal muscle roller, the positional relationship between the left and right hands is always the same, and both hands move in the same way.
On the other hand, the exercise apparatus E includes two movable pads 2. The user can freely move the right hand and the left hand on the movable pad 2 respectively.
Thereby, in the case of the exercise equipment E, the user can apply a load also to the slip in the left-right direction L2 in addition to the front-rear direction L1, for example. Further, for example, the user can move in the left-right direction L2 in addition to the front-rear direction L1.
Similarly, in the case of the exercise equipment E, the user can move the right hand and the left hand separately, for example. That is, in the exercise equipment E, the positional relationship between the left and right hands can be changed, and the left and right hands can be moved differently.

[Exercise equipment-kneepad]
The knee pad 3 will be described in detail.
FIG. 8 is a top view of the knee pad 3 in the first embodiment.
The knee pad 3 is disposed on the rear side of the exercise mat 1 when the user exercises. When the user exercises, the knee pad 3 fixes the position of the placed body part. For example, in FIG. 1, the position of each knee pad 3 is the same in state 1A and state 1B.

  The knee pad 3 is formed in a rectangular shape in plan view. The knee pad 3 is formed such that the length (vertical width) in the front-rear direction L1 is longer than the length (horizontal width) in the left-right direction L2. However, the shape of the knee pad 3 is not limited to this case. For example, the knee pad 3 may be formed in a square shape in a plan view, a polygonal shape, an elliptical shape, or a circular shape.

The lateral width of the knee pad 3 is in the range of about 120 mm to 200 mm, for example. The width of the knee pad 3 is longer than, for example, the width of a general adult limb (width of a knee or elbow).
The vertical width of the knee pad 3 is, for example, in the range of about 300 mm to 400 mm.
The knee pad 3 is formed with the same size and outer shape as the movable pad 2. Thereby, the knee pads 3 can be stored together when, for example, the knee pads 3 are stored overlapping the movable pad 2.
The thickness of the knee pad 3 is, for example, about 10 mm to several tens mm.
The knee pad 3 is formed to have a thickness equivalent to that of the contact sheet 24, for example. However, the thickness of the knee pad 3 may be other thickness, for example, the thickness equivalent to that of the exercise mat 1.

  The knee pad 3 is formed using, for example, a synthetic resin. However, the pad main body 20 may be selected as a material in consideration of, for example, predetermined repellent properties, friction properties, durability, flexibility, antibacterial properties, and the like, and may be formed of other materials. The pad body 20 may be formed of a single synthetic resin layer or may be formed by laminating a plurality of synthetic resin layers. In this embodiment, the knee pad 3 is made of EVA resin. Is formed.

<About being a separate item from the exercise mat 1>
In this embodiment, as an example, the exercise apparatus E includes the exercise mat 1 and the knee pad 3 as separate components.
Accordingly, the exercise mat 1 can be formed by keeping its vertical width within the movement range in which the movable pad 2 is moved in the exercise (with the length L11 in FIG. 8).

For example, since the exercise mat 1 and the knee pad 3 are separate components, the user U can bring them closer or away. For example, the user U with a low height places the exercise mat 1 and the knee pad 3 close to each other, and the user U with a high height places the exercise mat 1 and the knee pad 3 apart from each other. Thereby, the user U can freely adjust the position of the exercise surface 12 with respect to the position of the knee pad 3 (knee), for example.
If the exercise mat 1 and the knee pad 3 are not separate components, the user U may desire to place a knee or the like on the exercise mat 1 so as not to damage the joint such as the knee. In this case, the vertical width of the exercise mat 1 needs to be a length that allows exercise (length L21 in FIG. 8) with a knee or the like placed. Moreover, since this length changes with the height of the user U, the vertical width of the exercise mat 1 may be determined according to, for example, the user U who is tall. In this case, the vertical width of the exercise mat 1 is determined to be longer.
On the other hand, in the exercise equipment E of the present embodiment, for example, the user U can use the exercise mat 1 and the knee pad 3 separately. As a result, the exercise mat 1 can be formed shorter by at least the distance and the length of the knee pad 3 (the length L12 in FIG. 8).
Thus, in the exercise equipment E, the exercise mat 1 can be made relatively small. Thereby, the user U can carry or store the exercise mat 1 easily.

In the exercise equipment E, the distance L13 between the knee pad 3 and the exercise mat 1 may be determined according to the height.
The distance L13 may be determined based on at least one side of the knee pad 3, for example. Specifically, the distance L13 is half the length of the short side of the knee pad 3 for the user U of 155 cm to 164 cm, and the length of one short side of the knee pad 3 for the user U of 164 cm to 174 cm. That's it. In FIG. 8, the distance L <b> 13 is a distance corresponding to one short side of the knee pad 3.
In this case, the user U can arrange the other knee pad 3 using one knee pad 3 while confirming the distance L13 between the other knee pad 3 and the exercise mat 1. Thereby, the user U can arrange | position the kneepad 3 easily, without preparing a ruler etc. separately.

One knee pad 3 may be provided with a mark as a reference for distance. For example, this mark serves as a reference for the distance L13 between the knee pad 3 and the exercise mat 1. Specifically, on the knee pad 3, for example, a mark may be formed at a position half of the short side at an end near the short side, or a scale may be formed.
Further, the knee pad 3 may be provided with a mark indicating the position where the body part is placed.

In addition, since the exercise mat 1 and the knee pad 3 are separate components, for example, the exercise mat 1 may have the exercise surface 12 made of the same material.
If the exercise mat 1 and the knee pad 3 are not separate components, the exercise mat 1 has both a portion for fixing a knee or the like (a non-slip portion) and a movable range portion (a slippery portion) of the movable pad 2. Is considered to be formed. In this case, the user U has to recognize these parts and use them properly, and there is a risk of using them by mistake. Moreover, when the part with a different friction coefficient is formed, the exercise | movement mat 1 may lose durability by a joint etc., or manufacturing cost may become high.
On the other hand, in the exercise equipment E of the present embodiment, the exercise mat 1 is made of the same material on the upper surface. Thereby, the user U does not need to use the upper surface partly, can be used easily, and can be prevented from being used by mistake. In some cases, the exercise mat 1 can have high durability or low manufacturing costs.

Furthermore, since the exercise mat 1 and the knee pad 3 are separate components, for example, the user U can change the width of the movement range by rotating the exercise mat 1 in plan view.
FIG. 9 is a top view showing another arrangement of the exercise mat 1 and the knee pad 3 in the first embodiment.
FIG. 9A shows an arrangement when the exercise mat 1 is rotated 90 degrees about the vertical direction from the arrangement of FIG. In this case, the user U can move the movable pad 2 in a wider range in the left-right direction L2.
FIG. 9B shows an arrangement when the exercise mat 1 is rotated about 60 degrees around the vertical direction from the arrangement of FIG. 9A. In this case, the user U can move the movable pad 2 in a wider range in the front-rear direction L1.
The exercise device E may not include the knee pad 3. For example, the user U may use a towel or the like owned by the user U instead of the knee pad 3.

[Exercise using exercise equipment E]
Returning to FIG. 1, exercise using the exercise apparatus E will be described.
The user U can perform the following exercises, for example, using the exercise equipment E configured as described above. That is, the user U positions the two movable pads 2 on which the left hand and the right hand are placed on the back side of the exercise mat 1 as in the state 1A of FIG. At this time, the user U takes a posture in which his / her hand is placed on the movable pad 2 while pushing the left and right knees further behind the exercise mat 1. At this time, the user U places knee pads 3 below the knees on both the left and right sides to protect the knees as shown in FIG.
The user U moves the movable pad 2 on which the hand is placed forward from the posture shown in FIG. At this time, the user U keeps a posture in which the abdomen is not attached to the exercise mat 1, for example. State 1B in FIG. 1 is a state in which the movable pad 2 has reached the target position as a result of the user U moving the movable pad 2 forward from the state 1A. When the user U moves the movable pad 2 to the front target position as in the state 1B, the user U then moves the movable pad 2 back to take the posture of the state 1A.

That is, the movement of FIG. 1 is that the user U moves both hands linearly and reciprocally within a predetermined movement range under a posture in which both hands and both knees are projected. For example, the user U repeatedly performs such one reciprocating movement.
In such an exercise, a time (movement cycle) corresponding to one reciprocation is determined. The user U performs a motion of reciprocating the movable pad 2 so as to match the determined moving cycle. Here, for example, in order to train the body, the moving speed in the reciprocating movement may be required to be low. For example, the user U performs a reciprocating motion of the movable pad 2 so that the moving speed is maintained at a constant speed and a low speed.
That is, the user U can effectively perform an exercise of moving the movable pad 2 on which a predetermined part of the body is placed on the exercise mat 1 by using the exercise device E of the present embodiment.

In addition, when performing the exercise of FIG. 1, the mobile terminal device M instructs a display or sound how to move the body during the exercise. At this time, the user U can place the mobile terminal device M on the movable pad 2, for example, sideways. In this state, the user U can see the screen Ma of the mobile terminal device M in front of his / her hand while exercising. At this time, the instruction content about how to move the body is displayed on the screen Ma of the mobile terminal device M.
Thereby, the user U can exercise while confirming the instruction content by the mobile terminal device M.

  Further, on the movable pad 2, the screen Ma of the mobile terminal device M is placed so as to face obliquely upward toward the rear. Thereby, the user U is in a state in which the screen Ma is easy to see. Further, the user U can exercise while confirming his / her movement according to the instruction content from the mobile terminal device M.

[Outline of exercise instruction function of portable terminal device]
In response to the exercise using the exercise equipment E, the mobile terminal device M instructs the user U how to move the body by display or sound. Such a function of the mobile terminal device M is realized by operating an application for exercise instructions on the mobile terminal device M, for example.
Hereinafter, the function of the portable terminal device M according to the application for exercise instructions will be described.
The mobile terminal device M will be described with an example in which the screen Ma is a touch panel. The user U can perform an operation by bringing a finger into contact with the screen Ma. However, the present invention is not limited to this, and the mobile terminal device M may be operated with respect to a physical button, or may be operated with the voice or gesture of the user U.

  In using the application for exercise instruction, the user U performs an operation of registering his / her profile in advance. The user U operates the mobile terminal device M to display the profile registration screen when registering the profile.

FIG. 10 shows an example of the profile registration screen P11 in the first embodiment.
On the profile registration screen, a gender input area AR11, a birth date input area AR12, a height input area AR13, a weight input area AR14, a location input area AR15, and a completion button BT11 are arranged as profile item input areas.
Profile items are input to the input areas AR11 to AR15.
The gender input area AR11 is an area for inputting gender.
The date of birth input area AR12 is an area for inputting the date of birth.
The height input area AR13 is an area for inputting height.
The body weight input area AR14 is an area for inputting body weight.
The location input area AR15 is an area for inputting a location. The location here is, for example, the location of a place such as a home where the user U exercises.
In each of these profile item input areas, for example, a pull-down menu is displayed according to an operation, and an item to be input can be selected from items presented in the displayed pull-down menu.

  The user U performs an operation of inputting a profile item in the profile item input area. Thereafter, the user U performs an operation on the completion button BT11. In response to the operation of the completion button BT11, the mobile terminal device M stores the contents of the profile item input in each profile item input area as user profile information. In this way, the user U registers his / her profile in the mobile terminal device M.

Next, an operation on the mobile terminal device M when the user U intends to exercise and an operation of the mobile terminal device M according to the operation will be described.
In starting the exercise, the user U performs a series of operations (referred to as “exercise menu setting operation”) for setting the exercise menu. The contents included in the exercise menu are an exercise program (exercise type), a pad load, a movement cycle, and an exercise mode, as will be described below. In the following, exercise for moving the body will be described as an exercise program, but the present invention is not limited to this, and may be exercise for maintaining a posture.

  As an exercise menu setting operation, the user first performs an operation for instructing start of exercise menu setting (referred to as “exercise menu setting start operation”). In response to the exercise menu setting start operation, the mobile terminal device M first displays an exercise program selection screen. The exercise program selection screen is an operation screen for the user U to select an exercise program.

Here, the exercise program of this embodiment will be described.
As described above, the exercise equipment E is used to perform slide training, for example. The slide training is an exercise in which the movable pad 2 on which a predetermined part of the body is placed is moved on the exercise surface 12.
As such slide training, for example, depending on the body part to be placed on the movable pad 2, a plurality of part types are prepared. Specifically, in slide training, there is exercise in which at least one part of the upper limb and the lower limb is a part type. For example, in slide training, there is an exercise in which the hand is a part type as the upper limb (see FIG. 1).

Further, as slide training, a plurality of types of movement are further prepared according to the trajectory for moving the movable pad 2. For example, there is slide training with different types of movement even if the body part placed on the movable pad is the same.
As the type of movement, as shown in FIG. 1, there is a linear trajectory along the front-rear direction (referred to as “front-rear linear trajectory”) as a reciprocating trajectory. However, the movement type is not limited to the trajectory in the front-rear direction or the linear trajectory, and may be a trajectory in the left-right direction or a curved trajectory, for example. Note that these are examples in which the forward and return trajectories are the same, but may be circular trajectories having the same start point and end point. In other words, the reciprocating motion does not matter if the starting point and the ending point in one movement are the same.

  The exercise type determined by the combination of the region type and the movement type is called “exercise program”. Depending on the exercise program, the effects obtained by the exercise result differ, for example, the body part to be trained is different.

  The portable terminal device M can give an exercise instruction corresponding to a plurality of exercise programs. In the following description, a case where the mobile terminal device M can give an exercise instruction corresponding to six exercise programs will be described as an example. The six exercise programs include an exercise program in which the part type is “hand” and the movement type is “front-rear linear trajectory”, as in the exercise illustrated in FIG.

FIG. 11 shows an example of the exercise program selection screen P21 in the first embodiment.
The exercise program selection screen P21 is an operation screen for the user U to select an exercise program from the six exercise programs.
On the exercise program selection screen P21, corresponding selection sheets SH are arranged in the horizontal direction for each of the six exercise programs. Each selection sheet SH can be moved left and right in response to a swipe operation in the left-right direction with respect to the screen Ma. On the exercise program selection screen P21, the selection sheet SH located at the center is highlighted as being in the selected state.
The user U performs an operation of selecting a desired selection sheet SH. That is, the user U positions the selection sheet SH corresponding to the desired exercise program at the center of the exercise program selection screen P21. In FIG. 11, PROGRAM2 is selected as the exercise program. In FIG. 11, a character string “slide both hands back and forth and train around the stomach” is displayed on the selection sheet SH of PROGRAM2. This character string indicates that PROGRAM 2 is an exercise program in which the part type is “hand” and the movement type is “front-rear linear trajectory”.

  A progress indicator PR is disposed below the exercise program selection screen P21. The progress indicator PR indicates the current stage in the exercise menu setting operation. In the example of FIG. 11, the progress indicator PR includes four indicators and the leftmost indicator is highlighted. The progress indicator PR in this state indicates that the exercise menu setting operation has four stages and is currently in the first stage. In the subsequent figures, an indicator indicating the current stage is highlighted in the progress indicator PR. As the stages progress, the highlighted indicator moves to the right.

  The user U positions the desired selection sheet SH at the center of the exercise program selection screen P21 and performs a tap operation (referred to as “exercise program determination operation”). In accordance with the exercise program determination operation, the exercise program corresponding to the desired selection sheet SH is determined as the exercise program in the exercise menu. The determined exercise program is also referred to as a “selective exercise program”. Further, in response to the exercise program determination operation being performed, the exercise program selection screen P21 is shifted to the pad load selection screen P22.

FIG. 12 shows an example of the pad load selection screen P22 in the first embodiment. The pad load selection screen P22 is an operation screen for the user U to input a pad load when performing exercise of the selected exercise program. On the pad load selection screen P22, a character string “selection of a sheet to be attached to the pad” is displayed. This character string indicates that the contact sheet 24 to be attached to the movable pad 2 (pad body 20) is selected.
As described above, the movable pad 2 has a different coefficient of friction with respect to the moving surface 12 when the first contact sheet 24-1 is attached and when the second contact sheet 24-2 is attached. Therefore, in these cases, the exercise load when the movable pad 2 is used is different.
On the pad load selection screen P22, the user U can select which of the first contact sheet 24-1 and the second contact sheet 24-2 is to be used, for example, according to his / her muscular strength and target. That is, even when the exercise program is the same, the user U can select exercises with different exercise loads. The user U can select whether to set the exercise load (also referred to as “pad load”) according to the type of the contact sheet 24 to be light or heavy.

  In the pad load selection screen P22 of FIG. 12, a light load button BT21 and a heavy load button BT22 are arranged. The light load button BT21 corresponds to selecting the first contact sheet 24-1 (S1), and corresponds to setting the pad load lightly (EASY). The first contact sheet 24-1 is, for example, a sheet having a rough contact surface 24a (ROUGH) and a large friction coefficient. On the other hand, the heavy load button BT22 corresponds to selecting the second contact sheet 24-2 (S2), and corresponds to setting the pad load to be heavy (HARD). The second contact sheet 24-2 is, for example, a sheet having a smooth contact surface 24a (SMOOTH) and a small friction coefficient.

The user U performs tap operation with respect to the light load button BT21, when selecting the light pad load by mounting | wearing with the 1st contact sheet 24-1. On the other hand, when the user U has selected a heavy pad load by wearing the second contact sheet 24-2, the user U performs a tap operation on the heavy load button BT22. Of the light load button BT21 and heavy load button BT22, the tapped button is highlighted to indicate that the corresponding pad load is being selected.
In FIG. 12, the heavy load button BT22 is in a selected state.

The user U performs a tap operation on the next screen transition button BT23 when determining the pad load in the selected state. In response to this tap operation, the pad load that was in the selected state is determined as the pad load in the exercise menu. Further, in response to this tap operation, the display on the screen Ma transitions from the pad load selection screen P22 to the movement cycle setting screen P23.
When a tap operation is performed on the previous screen transition button BT24, the pad load being selected is not confirmed, and the display returns to the previous screen (exercise program selection screen P21).

FIG. 13 shows an example of the movement cycle setting screen P23 in the first embodiment.
The movement cycle setting screen P23 is an operation screen for setting a movement cycle in the exercise menu. As described above, in slide training, a cycle (movement cycle) for a single reciprocating motion is determined. Even when the exercise program and the pad load are the same, the exercise load may differ depending on the movement cycle. For example, the longer the movement cycle, the longer the time for maintaining the same posture during exercise, so the exercise load becomes heavier.
The user U can select an exercise load by selecting an exercise cycle.

On the movement cycle setting screen P23 in FIG. 13, a character string “select exercise tempo” is displayed. This character string represents selecting an exercise tempo. On the movement cycle setting screen P23, the exercise cycle is selected by the user U selecting the exercise tempo.
In the movement cycle setting screen P23, three movement cycle selection buttons BT31, BT32, and BT33 are arranged. The movement cycle selection buttons BT31, BT32, and BT33 correspond to different movement cycles, respectively.
The movement cycle selection button BT31 has the fastest exercise tempo (T1) (FAST) and corresponds to the shortest movement cycle. The movement cycle selection button BT32 corresponds to a movement cycle in which the exercise tempo (T2) is second fastest (slow) and second shortest (long). The movement cycle selection button BT31 has the slowest exercise tempo (T3) (SLOW) and corresponds to the longest movement cycle. Character strings EASY, NORMAL, and HARD are displayed on the movement cycle selection buttons BT31, BT32, and BT33 in FIG. EASY, NORMAL, and HARD indicate that the weight of the exercise load corresponding to each movement cycle is light, normal, and heavy.

The movement period corresponding to the movement period selection buttons BT31, BT32, and BT33 varies depending on the height of the user U. For example, the mobile terminal device M stores in advance a longer moving period in association with the height of the user U.
For example, the mobile terminal device M selects “4.0 seconds” for the movement cycle selection button BT31 and “8.0 seconds” for BT32 as the movement cycle selection button for the user U having a height of 165 cm to 174 cm. The button BT33 is associated with a moving period of “12.0 seconds”. On the other hand, the mobile terminal device M selects “3.8 seconds” for the movement cycle selection button BT31 and “7.6 seconds” for BT32 as the movement cycle selection button for the user U whose height is 155 cm to 164 cm. The movement period of “11.4 seconds” is made to correspond to the button BT33.

The user U selects the one corresponding to the desired movement cycle from the movement cycle selection buttons BT31, BT32, and BT33 and performs a tap operation. The tapped button is highlighted to indicate that the corresponding movement cycle is being selected.
The user U performs a tap operation on the next screen transition button BT34 when determining the movement cycle in the selected state. In response to this tap operation, the movement cycle in the selected state is determined as the movement cycle in the exercise menu. Further, in response to this tap operation, the display on the screen Ma transitions from the movement cycle setting screen P23 to the exercise mode selection screen P24.
Note that when a tap operation is performed on the previous screen transition button BT35, the display returns to the previous screen (pad load selection screen P22) without confirming the movement cycle that was being selected.

FIG. 14 shows an example of the exercise mode selection screen P24 in the first embodiment.
The exercise mode selection screen P24 is an operation screen for selecting an exercise mode.
The mobile terminal device M of the present embodiment can select two exercise modes even when the exercise program is the same. The two exercise modes are a training mode and a trial mode, respectively.

The training mode is a mode in which exercise by the selected exercise program is performed for a preset number of times (also referred to as “set number”). In the training mode, the mobile terminal device M gives an exercise instruction to repeat the exercise according to the selected exercise program a set number of times (for example, 10 times).
In the training mode, the mobile terminal device M continues exercise even when the body is not moved correctly, and gives an exercise instruction so that the body moves correctly.

On the other hand, the trial mode is a mode for testing how many times the user U can exercise the selected exercise program correctly and repeatedly. In the trial mode, the mobile terminal apparatus M evaluates whether or not the exercise performed by the user U is successful as the exercise of the selected exercise program.
If the mobile terminal device M evaluates as successful, the mobile terminal device M continues the exercise. Conversely, when the mobile terminal device M evaluates that the mobile terminal device M is not successful (failure), the mobile terminal device M ends the exercise.
For example, the mobile terminal device M counts the number of times it has been evaluated as successful (also referred to as “success count”). If the mobile terminal device M evaluates that it is not successful, it stops counting the number of successes. In addition to or instead of the number of successes, the mobile terminal device M may calculate a success index such as a time during which the success is continued and a score according to the degree of success.
In this way, the mobile terminal device M counts the number of successes. Thereby, in order to increase the frequency | count of success, the user U can exercise more actively and can train a body.

In the exercise mode selection screen P24 of FIG. 14, a training mode button BT41 and a trial mode button BT42 are arranged.
The user U selects the one corresponding to the desired exercise mode from the training mode button BT41 and the trial mode button BT42 and performs a tap operation. The tapped button is highlighted to indicate that the corresponding exercise mode is being selected.
The user U performs a tap operation on the next screen transition button BT43 when confirming the exercise mode in the selected state. In response to this tap operation, the exercise mode that was in the selected state is determined as the exercise mode in the exercise menu. Also, the exercise menu setting is completed in response to the tap operation. That is, the exercise program, pad load, movement cycle, and exercise mode in the exercise menu are set by the exercise menu setting operation so far.

Moreover, according to completion of the setting of the exercise menu, the mobile terminal device M shifts to the usage method explanation stage. The usage explanation stage is a stage prior to the exercise based on the exercise menu of this time. In shifting to the usage method explanation stage, the display on the screen Ma shifts from the exercise mode selection screen P24 to a screen corresponding to the usage method explanation (usage method explanation screen).
When a tap operation is performed on the previous screen transition button BT44, the selected exercise mode is not confirmed and the display returns to the previous screen (movement cycle setting screen P23).

In the usage method explanation stage, a plurality of usage method explanation screens are sequentially displayed as the usage method explanation proceeds. A speaker effective guidance screen is displayed as a usage explanation screen that is displayed first (not shown). On the speaker effective guidance screen, guidance for enabling the sound output from the mobile terminal device M is displayed. During exercise, the movement period is indicated by sound. Therefore, such guidance is performed before exercise.
In addition, the speaker effective guidance screen can be skipped by a predetermined operation and shifted to a display for explaining the next usage method.

An exercise summary explanation screen is displayed as the next usage method explanation screen (not shown). The exercise summary explanation screen is a screen on which an animation is displayed as a state of exercise by the selected exercise program. In this animation, for example, the whole body of an exercising person is shown. This animation is reproduced when the user U performs a reproduction start operation. By viewing the reproduced animation, the user can grasp how to move the body as an exercise based on the exercise menu.
Further, the exercise summary explanation screen can be skipped by a predetermined operation and can be shifted to a display for explaining the next usage method.

Next, the mobile terminal device M displays a movement condition explanation screen.
In the exercise based on the exercise menu of the present embodiment, the movement range and movement cycle of the movable pad 2 are set as movement conditions. In order to make the exercise based on the exercise menu effective, it is required to move the movable pad 2 faithfully to the movement condition.
On the movement condition explanation screen, the set movement conditions are displayed prior to the user U actually exercising.

Here, the setting of the movement condition will be described.
The mobile terminal device M sets the movement range in the movement condition based on the height of the user U.
That is, even if the exercise menu is the same, the moving range where the effect is easily obtained varies depending on the height of the user U. That is, for example, when the user U is tall (that is, the body is large), an appropriate exercise load may not be sufficiently applied even if the body part is moved within a narrow movement range. On the other hand, when the user U is short (that is, the body is small), if the body part is moved within a wide movement range, for example, the user U will take an unreasonable posture, and may obtain an exercise effect. It may not be possible.
Therefore, the mobile terminal device M sets the movement range in the movement condition based on the height of the user U according to the selected exercise program. The portable terminal device M acquires the height of the user U from the stored user profile information.

Moreover, the portable terminal device M sets the movement cycle selected in the exercise menu as the movement cycle in the movement condition. Here, the movement period to be set is associated with the height of the user U as described above.
Here, the mobile terminal device M sets the movement cycle so that the movement speed of the movable pad 2 is the same regardless of the height of the user U. Specifically, for the user U having a height of 165 cm to 174 cm, when the moving range in the front-rear direction L1 is set to “1200 mm”, the moving cycle is set to “4.0 seconds”. On the other hand, for the user U who is 155 cm to 164 cm in height, the mobile terminal device M sets the movement period to “3.8 seconds” when the movement range in the front-rear direction L1 is set to “1140 mm”. In this case, the moving speed of the movable pad 2 is “600 mm / s” for both users U.
However, the present invention is not limited to this, and the mobile terminal device M sets the movement range and the movement cycle so that the movement speed of the movable pad 2 differs according to the height of the user U with respect to at least one exercise program. It may be set.

The movement condition explanation screen in the present embodiment shows the movement of the movable pad 2 on the exercise mat 1 by animation. In this animation, the moving condition is explained by moving the movable pad 2 in accordance with the moving condition.
15 to 18 show an example of the movement condition explanation screen.
Functions common to the movement condition explanation screens of FIGS. 15 to 18 will be described with reference to FIG. On the movement condition explanation screen, an exercise menu content area AR31, a movement condition display area AR32, and a message area AR33 are arranged.

The exercise menu content area AR31 is an area where the content of the set exercise menu is shown. In the example of the figure, “P2”, “S1”, and “T2” are shown in the exercise menu content area AR31.
“P2” indicates an exercise program. “P2” indicates that “PROGRAM2” is selected from the six exercise programs (“PROGRAM1” to “PROGRAM6”). In the following description, the case where “PROGRAM2” is the exercise program illustrated in FIG. 1 is taken as an example.
“S1” indicates a pad load (contact sheet). “S1” indicates that the pad load “S1” is selected from the pad loads (FIG. 12) represented by “S1” and “S2”.
“T2” indicates a movement cycle. “T2” indicates that the movement period “T2” is selected from the movement periods (FIG. 12) represented by “T1”, “T2”, and “T3”.

  The movement condition display area AR32 is an area for showing an image representing the movement condition to the user. Specifically, in the movement condition display area AR32, the manner in which the movable pad 2 moves on the exercise mat 1 is displayed as an animation.

  For example, in the movement condition display area AR32, an exercise surface image Sf showing the exercise surface 12 is displayed. In addition, in the motion surface image Sf, a marking mark image Mk is arranged. The marking mark image Mk corresponds to the marking mark 11 formed on the movement surface 12. In the marking mark image Mk, an image of the marking line 111 is displayed in the same arrangement as the marking line 111 of the marking mark 11.

A movable pad image Pd is superimposed on the exercise surface image Sf. Each of the movable pad images Pd represents each movable pad 2.
In the movement condition display area AR32, the movable pad image Pd moves according to the movement condition along the reciprocal movement trajectory of the selected movement program. The movable pad image Pd moves in the movement range under the movement condition at the movement cycle under the movement condition.

  The message area AR33 is an area where the user can see messages such as characters representing movement conditions. The message content displayed in the message area AR33 changes according to the progress of the animation in the movement condition display area AR32, for example.

FIG. 15 is a diagram illustrating an example of a movement condition explanation screen in the first embodiment.
This movement condition explanation screen P31 is an example of a screen displayed at the first stage in the movement condition explanation screen.
In the movement condition display area AR32, the movable pad image Pd is arranged on the lower end side (corresponding to the rear end 1d side of the exercise surface 12) on the exercise surface image Sf. In the motion surface image Sf, the position of the movable pad image Pd indicates that it is the start position with images and characters. In the message area AR33, a message indicating the start position (start position) of the movable pad 2 is displayed. That is, the start position of the movable pad 2 is explained on the movement condition explanation screen P31.

  In the movement condition display area AR32, the movable pad image Pd moves according to the movement condition. For example, the movable pad image Pd moves in the upward direction (corresponding to the front of the moving surface 12) as indicated by the dashed arrow. This upward movement is set as the forward path in the reciprocating movement locus (movement type) in the selected motion program. At this time, the movable pad image Pd moves in the movement cycle within the movement range in the movement condition. For example, the movable pad image Pd moves at a constant speed.

FIG. 16 is a diagram illustrating another example of the movement condition explanation screen in the first embodiment.
This movement condition explanation screen P32 is an example of a screen displayed next to the movement condition explanation screen P31 of FIG. For example, when the movable pad image Pd moves upward on the movement condition explanation screen P31 in FIG. 15, the movement condition explanation screen P32 in FIG.
In the movement condition display area AR32 in the figure, the target area image Tg is displayed on the upper end side (corresponding to the front end portion 1c side of the exercise surface 12) on the exercise surface image Sf. The target area image Tg shows the return position of the movable pad 2 in the front-rear direction of the motion surface 12. That is, the target area image Tg shows the moving range of the reciprocating movement. As described above, the movement range of the movement condition varies depending on the height of the user U. For this reason, the position where the target area image Tg is displayed corresponds to the moving range based on the height of the user U.

Here, a marking mark image Mk is arranged in the motion surface image Sf. For this reason, the position of the target area image Tg is associated with a part of the marking mark image Mk. That is, in the movement condition display area AR32, the instruction content indicating the movement range is displayed in association with a part of the marking mark 11 of the exercise mat 1 (for example, specific marking lines 111a and 111b).
As a result, the user U can grasp the actual movement range on the exercise surface 12 of the real exercise mat 1 by looking at the positional relationship between the target area image Tg and the marking mark image Mk.

Note that the mobile terminal device M may set the target area image Tg so as to fit between the adjacent marking lines 111a in the front-rear direction L1. In this case, the user U can set a target to move the movable pad 2 between the marking lines 111a as the movement range. Further, the mobile terminal device M may set the target area image Tg so that the marking line 111a is positioned at the center in the front-rear direction L1. In this case, the user U can set the movement range to move the hand placed on the movable pad 2 onto the marking line 111a.
That is, the mobile terminal device M sets a target area image Tg based on the width and position of these marking lines 111a. Thereby, the user U can grasp | ascertain a movement range easily.

FIG. 17 is a diagram showing another example of the movement condition explanation screen in the first embodiment.
This movement condition explanation screen P33 is an example of a screen displayed next to the movement condition explanation screen P32 of FIG. For example, when the movable pad image Pd moves further upward on the movement condition explanation screen P32 of FIG. 16, the screen changes to the movement condition explanation screen P33 of FIG. For example, after the movable pad image Pd enters the target area image Tg, the movable pad image Pd turns back and moves in the reverse direction (downward). This downward movement (corresponding to the rear of the movement surface 12) is set as a return path in the reciprocating movement locus in the selected movement program.

In the movement condition display area AR32 in the figure, the target area image Tg in FIG. 16 is deleted from the upper end side on the motion surface image Sf. For example, the target area image Tg is deleted when the movable pad image Pd starts to move downward.
Then, on the movement condition explanation screen P33, the movable pad image Pd further moves downward and returns to the start position, thereby completing one reciprocation. When one reciprocating movement is completed, the same screen as the movement condition explanation screen P31 is displayed, and the movable pad image Pd is folded again and moved upward. Then, the reciprocating movement of the movable pad image Pd described so far is repeatedly displayed on the movement condition explanation screen.

Further, when the movable pad image Pd is reciprocatingly moved in the movement condition display area AR32, a beep sound for guiding the movement cycle is emitted (output). For example, the mobile terminal apparatus M emits sound at a period that is half the movement period as the timing based on the set movement period.
Specifically, for example, the movable pad image Pd reciprocates between the start position and the target area image Tg. Here, one beep sound is emitted at the timing when the movable pad image Pd moves in the forward path and reaches the target area image Tg. In addition, one beep sound is emitted at the timing when the movable pad image Pd moves on the return path and reaches the start position. Such beep sound emission is repeated. The beep sound is emitted to inform the user U of the movement cycle even when actually exercising.
In addition, a message may be output when the movable pad image Pd is reciprocating with beep sound as described above. For example, as shown in the message area AR33 of FIG. 18, a message for allowing the user to confirm that the movable pad 2 should be moved in accordance with the beep sound is output.

By viewing the above-described movement condition explanation screen, the user U can specifically grasp the movement range and movement cycle of the movable pad 2 during exercise. Here, the user U can visually confirm the positional relationship between the actual marking mark 11 and the movable pad 2 by looking at the positional relationship between the marking mark image Mk and the movable pad image Pd. Thus, the user U can accurately grasp the actual movement of the movable pad 2.
In addition, a beep sound is emitted in accordance with the movement cycle of the movable pad image Pd. Thereby, the user U can grasp | ascertain the moving period of the movable pad 2 also with a sound.

  Next to the movement condition explanation screen, a terminal preparation explanation screen is displayed as the last usage method explanation screen (not shown). In the terminal preparation explanation screen, it is displayed that the mobile terminal device M should be placed on the holding unit 22 of the movable pad 2. Also, the placement method is displayed on the terminal preparation explanation screen. On the terminal preparation explanation screen, for example, an animation showing how the mobile terminal device M is moved to the holding unit 22 and placed thereon is displayed.

As shown in FIGS. 15 to 18, the next screen transition button BT 53 and the previous screen transition button BT 54 are arranged on the movement condition explanation screen.
The next screen transition button BT53 is a button for instructing transition to the next screen. The next screen transition button BT53 and the previous screen transition button BT54 are arranged on each usage method explanation screen. As described above, the speaker usage guidance screen (not shown), the exercise summary explanation screen (not shown), the movement condition explanation screen (FIGS. 15 to 18), and the terminal preparation explanation screen (not shown) are used as the usage explanation screen. )) In the order of display.
In this case, for example, when the next screen transition button BT53 is operated on the exercise summary explanation screen, the process proceeds to display of the movement condition explanation screen P31. If the previous screen transition button BT54 is operated on the movement condition explanation screen P31, the display returns to the exercise summary explanation screen.

Further, on the movement condition explanation screens P31 to P34 (FIGS. 15 to 18), a skip button BT51 is arranged. The skip button BT51 is also arranged on each usage method explanation screen.
The skip button BT51 is a button for instructing a transition to the exercise instruction screen by terminating the usage instruction screen halfway.
In the movement condition explanation screens P31 to P34, an exercise instruction may be given by an animation represented by 3D.

  As described above, either the training mode or the trial mode is selected as the exercise mode. Therefore, first, an operation related to an exercise instruction, which is an operation performed by the mobile terminal device M when the training mode is selected, will be described.

When the training mode is selected, the mobile terminal device M displays each screen in the order of, for example, a start preparation screen P41 (FIG. 19), a countdown screen P42 (FIG. 20), and an exercise instruction screen P43 (FIG. 21).
Functions common to the screens of FIGS. 19 to 21 will be described with reference to FIG. These screens P41 to P43 are divided into a left movement condition display area AR41 and a right exercise information display area AR42.

The movement condition display area AR41 is an area where movement conditions are indicated during exercise. The display mode of the movement condition display area AR41 conforms to the movement condition display area AR32 on the movement condition explanation screen P31. In the movement condition display area AR41, an image in which the marking mark image Mk and the target area image Tg are arranged on the exercise surface image Sf is displayed. The target area image Tg is arranged at a position corresponding to the movement range based on the height of the user U. In addition, in the movement condition display area AR41 of the same figure, the movable pad image Pd is arranged and displayed at the start position. In the movement condition display area AR41, a start position (start position) may be displayed on the exercise surface image Sf (see FIGS. 15 to 18).
The exercise information display area AR42 is an area where the contents of the set exercise menu and exercise information are displayed. The display contents of the exercise menu include those according to the contents displayed in the exercise menu content area AR31 on the movement condition explanation screen P31. For example, in the exercise menu content area AR31, information indicating an exercise program, pad load, and movement cycle in the exercise menu ("P2", "S1", "T2" in FIG. 19) is displayed.

FIG. 19 shows an example of the start preparation screen P41 in the first embodiment.
In response to the start of exercise, the mobile terminal device M displays a start preparation screen P41. The start preparation screen P41 is displayed, for example, in response to the end of the display of the usage method explanation screen.
A start button BT61 is disposed in the exercise information display area AR42. On the start preparation screen P41, operation buttons such as a start button BT61 are arranged in the exercise information display area AR42 on the right side. In this way, on the start preparation screen P41, the hand operating the operation button does not disturb the visual recognition of the left movement condition display area AR41. Note that the mobile terminal device M may be set so that the movement condition display area AR41 and the exercise information display area AR42 can be interchanged according to the user U's dominant hand.

For example, the user U places the mobile terminal device M on the holding unit 22 of the movable pad 2 at the timing when the start preparation screen P41 is displayed. The user U places the movable pad 2 on which the mobile terminal device M is placed at the start position on the exercise surface 12. When the exercise program is “P2”, the start position is a position where the rear end 1d of the exercise mat 1 is aligned with the rear end of the movable pad 2. Depending on the exercise program, the starting position may be the position of the corresponding marking mark 11 by looking at the marking mark image Mk and the movable pad image Pd in the movement condition display area AR41. The user U puts his / her hand on each movable pad 2 placed and takes the posture of starting the exercise shown by the image (see the selection sheet SH in FIG. 11) representing the exercise program. In addition, the timing which mounts the portable terminal device M in the holding | maintenance part 22 of the movable pad 2 is arbitrary.
When starting the exercise, the user U performs a tap operation on the start button BT61 of the start preparation screen P41.

FIG. 20 shows an example of the countdown screen in the first embodiment.
When a tap operation is performed on the start button BT61 on the start preparation screen P41, a countdown screen P42 is displayed.
On the countdown screen P42, a countdown animation image is displayed in the exercise information display area AR42. The mobile terminal device M may emit sound in synchronization with the display of the countdown animation image.

FIG. 21 shows an example of an exercise instruction screen in the first embodiment.
When the countdown on the countdown screen P42 ends, an exercise instruction screen P43 is displayed.
On the exercise instruction screen P43, a display (an example of an exercise instruction) indicating a state during exercise is performed.
In the movement condition display area AR41, the manner in which the movable pad 2 moves on the exercise mat 1 is displayed as an animation.

Specifically, the movable pad image Pd moves in the same manner as in the case of FIGS. That is, the movable pad image Pd reciprocates according to the movement condition along the reciprocal movement locus of the selected movement program.
Here, the movable pad image Pd repeats the reciprocating movement a set number of times in the movement period under the movement condition in the movement range under the movement condition. For example, the movable pad image Pd starts from the position of FIG. 20 toward the target area image Tg (outward path), and reaches the target area image Tg in half the movement period. After reaching, the movable pad image Pd returns in the reverse direction from the target area image Tg toward the start position (return path), and further reaches the start position in half the movement cycle. This single reciprocating movement is repeated for the set number of times for the movable pad image Pd.
Moreover, when this reciprocating movement is repeated, the portable terminal device M emits a beep sound according to the moving period. The mobile terminal device M emits a beep sound, for example, in the same manner as when the movement condition explanation screen P31 is displayed.

On the other hand, in the exercise information display area AR42, the number of reciprocating movements indicating the number of reciprocating movements of the movable pad image Pd is displayed as an exercise state. For example, in FIG. 21, “2/10” is displayed. “2” in the numerator represents the number of reciprocating movements, and “10” in the denominator represents the set number of times.
The number of reciprocating movements is counted up each time the reciprocating movement of the movable pad image Pd is completed once in the movement condition display area AR41.
Note that the remaining number of reciprocating movements may be displayed instead of the number of reciprocating movements as the state during exercise. The remaining number of reciprocating movements is a value obtained by subtracting the number of reciprocating movements from the set number of times.

  In addition to or instead of displaying the number of reciprocating movements, the number of reciprocating movements may be notified by voice, for example, “First time” or “Second time”.

Thus, the display of the exercise instruction screen P43 and the beep sound indicate the moving range and moving cycle of the movable pad 2, and the number of reciprocating movements is counted. This movement range and movement cycle are for the case where the exercise according to the selected exercise program is performed in the correct way of moving the body. That is, the mobile terminal device M gives an exercise instruction to repeat the exercise by the selected exercise program a set number of times.
While exercising, the user U can exercise according to the exercise instruction while watching the display of the exercise instruction screen P43 or listening to a beep sound. Thereby, the user U can confirm how to move the body correctly during actual exercise.

  Specifically, the user U looks at the positional relationship between the marking mark image Mk and the movable pad image Pd and compares it with the positional relationship between the actual marking mark 11 and the position of the movable pad 2 on which the hand is placed. As a result of the comparison, when these positional relationships are the same (including substantially the same), the user U can confirm that the body is moved correctly. On the other hand, when these positional relationships are greatly different, the user U can confirm that the body is not moved correctly.

For example, for the portion included in the target area image Tg in the marking mark image Mk, the user U refers to the shape and color of the marking mark image Mk and specifies the actual marking line 111 corresponding to this portion. The user U determines whether the movable pad 2 on which the hand is placed has reached the position of the specified marking line 111 (referred to as “target area”). When the movable pad 2 is made to reach the target area, the user U can confirm that the moving range of the movable pad 2 is correct. On the other hand, when the movable pad 2 does not reach the target area, the user U can confirm that the movement range of the movable pad 2 is not correct.
In addition, the user U determines whether or not the timing at which the movable pad image Pd is turned back (beep sound timing) and the timing at which the movable pad 2 on which the hand is placed are turned back in the reciprocating movement. When the turn-back timing is the same (including substantially the same), the user U can confirm that the moving cycle of the movable pad 2 is correct. On the other hand, when these positional relationships are greatly different, the user U can confirm that the moving cycle of the movable pad 2 is not correct.

  In the exercise instruction screen P43, a cancel button BT62 is arranged. The cancel button BT62 is operated to interrupt or stop the current exercise. For example, when the user U wants to change the exercise menu setting, the user U operates the cancel button BT62. In response to the operation of the cancel button BT62, the mobile terminal device M returns to the display of the exercise program selection screen P21. Thereby, the user U can reset the exercise menu.

  The mobile terminal device M includes an acceleration sensor. The portable terminal device M acquires the detection signal of the acceleration sensor while the user U is exercising, that is, while the exercise instruction screen P43 is being displayed. This detection signal represents the acceleration of the mobile terminal device M. This acceleration corresponds to the movable pad 2 on which the mobile terminal device M is placed. That is, it corresponds to the acceleration of the body part (hand) placed on the movable pad 2.

  The mobile terminal device M performs an evaluation related to the exercise performed by the user U (referred to as “exercise evaluation”) based on the acquired detection signal.

  The mobile terminal device M performs two exercise evaluations. The first is timing evaluation, which checks the degree to which the reciprocating timing of the movable pad 2 by the user U matches the reciprocating timing in the motion instruction. This is because it is required to match the reciprocating timing of the movable pad 2 with the reciprocating timing according to the motion instruction when exercising. Here, the reciprocating timing is a timing at which the forward path and the return path are turned back. The reciprocating timing in the movement instruction is the timing at which the movable pad image Pd turns back and the timing of the beep sound, and the time interval is a half of the movement cycle in the movement condition.

  The second is a control evaluation, which checks the degree to which the moving speed of the movable pad 2 by the user U can be controlled at a constant speed. This is because, when exercising, the moving speed of the movable pad 2 is required to be constant and constant.

The portable terminal device M realizes timing evaluation and control evaluation by the following processing.
The detection signal of the acceleration sensor generates an amplitude at the timing when the movement of the movable pad 2 is started or stopped, for example, and indicates an amplitude change corresponding to the speed fluctuation during the movement. The smaller the speed variation, the smaller the amplitude variation of the detection signal.
As a change in the detection signal corresponding to the reciprocating movement over time, an amplitude is generated in accordance with the start of the movement from the start position, and until the target area is reached, a change in the movement speed is performed. Indicates the amplitude. Further, when the movement reaches the target area and turns back, the movement is temporarily stopped, and then, the movement corresponding to the stop and start of the movement is generated in response to the start of the movement backward. Thereafter, the detection signal indicates an amplitude corresponding to the fluctuation of the moving speed at the time of moving backward, and the amplitude is generated according to stopping at the start position.

In the timing evaluation, the mobile terminal device M compares the time lag between the reference fluctuation pattern of the detection signal corresponding to the set movement cycle and the fluctuation pattern of the actually obtained detection signal. The mobile terminal device M outputs the result of the timing evaluation based on the degree of deviation obtained by the comparison. A processing method other than the processing based on comparison with the reference variation pattern can be adopted.
In the control evaluation, the mobile terminal device M calculates the degree of speed fluctuation during the movement of the movable pad 2 from the fluctuation pattern of the detection signal actually obtained. The mobile terminal device M outputs a control evaluation result based on the calculated degree of variation. For example, the smaller the amplitude of the detection signal, the smaller the velocity of the detection signal is calculated, and the mobile terminal apparatus M outputs a higher evaluation result as a control evaluation. On the contrary, the mobile terminal device M calculates the degree of large speed fluctuation as the amplitude of the detection signal is larger, and outputs a lower evaluation result as a control evaluation.

  In the exercise in the training mode (the set number of reciprocating movements), the mobile terminal device M performs the exercise when the exercise period (the time obtained by multiplying the set number of times by the movement period) has elapsed from the start of exercise (display of the exercise instruction screen P43). Is determined to have ended. The portable terminal device M displays the evaluation screen P51 when it is determined that the exercise has ended. The evaluation screen P51 is a screen showing evaluation results for the timing evaluation and the control evaluation for the completed exercise.

FIG. 22 shows an example of the evaluation screen P51.
The evaluation screen P51 displays the evaluation result for the case where the set number of times (10 times) of exercise has been performed. The evaluation results are represented by scores in 10 stages for each of the timing evaluation and the control evaluation for each reciprocation. For example, in the second reciprocation, the timing evaluation is “8” points and the control evaluation is “9” points. In addition, for each of the timing evaluation and the control evaluation, the total score of 10 reciprocating movements is also shown.

On the evaluation screen P51, a cancel button BT71, a retry button BT72, and a record button BT73 are arranged.
The cancel button BT71 is a button operated when the user U changes exercise menu settings.
The retry button BT72 is a button that is operated when the user U performs an exercise based on the exercise menu that is currently set once again. When the retry button BT72 is operated, a start preparation screen P41 (FIG. 19) is displayed. Thereby, the user U can start the exercise | movement based on the same exercise menu again.

The mobile terminal device M can store the evaluation result displayed on the evaluation screen P51 as an evaluation history. The record button BT73 is a button for instructing to store this evaluation result as an evaluation history.
In response to the operation of the record button BT73, the mobile terminal device M stores the evaluation result in the evaluation history information. If stored, the mobile terminal device M displays the evaluation history screen P52.

FIG. 23 shows an example of the evaluation history screen P52 in the first embodiment.
The evaluation history screen P52 displays the evaluation results for each combination of the pad load (S1, S2) and the movement cycle (T1 to T3) for each exercise program (P1 to P6). For example, in FIG. 23, on the evaluation history screen P52, when the exercise program is “P2” and the pad load is “S1”, the score of each movement cycle (T1 to T3) and the pad load are “ The score of each movement period (T1-T3) at the time of “S2” is displayed. These scores are the average of the timing evaluation score and the control evaluation score. However, both the timing evaluation and the score of the control evaluation may be displayed on the evaluation history screen P52. When the user U has not yet performed exercise based on the exercise menu for a certain combination of pad load and movement cycle, the evaluation result column for the combination of the pad load and movement cycle is blank.

  The evaluation history screen P52 of FIG. 23 also reflects the evaluation result shown on the evaluation screen P51 of FIG. For example, on the evaluation screen P51, the content of the exercise menu is “P2” for the exercise program, “S1” for the pad load, and “T1” for the movement cycle. The average of the timing evaluation score (79 points) and the control evaluation score (85 points) on the evaluation screen P51 is 82 points. The evaluation history screen P52 displays 82 points when the exercise program is “P2”, the pad load is “S1”, and the movement cycle is “T1”.

Next, an operation related to an exercise instruction, which is an operation performed by the mobile terminal device M when the trial mode is selected in the exercise menu, will be described.
When the trial mode is selected, the mobile terminal device M displays each screen in the order of, for example, a start preparation screen P41 (FIG. 19) and a countdown screen P42 (FIG. 20). That is, even in the trial mode, a countdown until the start of exercise may be performed according to an operation on the start button. When the countdown on the countdown screen P42 is completed, the exercise instruction screen P44 is displayed.

FIG. 24 shows an example of the exercise instruction screen P44 in the trial mode in the first embodiment. In the figure, the same reference numerals are given to the portions where the same display as in FIG. 21 is performed.
On the exercise instruction screen P44, a display indicating an exercise state (an example of an exercise instruction) is performed. In the movement condition display area AR41, the manner in which the movable pad 2 moves on the exercise mat 1 is displayed as an animation, as in FIG.

  On the other hand, in the exercise information display area AR42, the number of reciprocating movements is displayed as an exercise state. The number of reciprocating movements represents the number of times that the reciprocating movement is evaluated as successful in the movement evaluation continuously from the start of the movement. For example, in FIG. 24, “24” is displayed as the number of reciprocating movements. This display indicates that the user U has been evaluated as successful in the exercise evaluation for 24 consecutive times from the start of the exercise.

Specifically, in the trial mode, the mobile terminal device M performs timing evaluation and control evaluation for each reciprocal movement. If these evaluation results are above a certain level, the mobile terminal device M determines that one reciprocating movement is successful and continues the exercise instruction corresponding to the next reciprocating movement. At this time, the mobile terminal device M counts up the number of reciprocating movements and displays it in the exercise information display area AR42.
On the other hand, if these evaluation results are below a certain level, the mobile terminal device M terminates the trial mode on the assumption that one round-trip movement has failed. The mobile terminal device M stores the number of times that it has been evaluated as successful (the number of successes).

[Configuration example of portable terminal device]
Hereinafter, a configuration example of the mobile terminal device M will be described.
FIG. 25 illustrates a functional configuration example of the mobile terminal device M in the first embodiment. The mobile terminal apparatus M in the figure includes an input / output unit M1, a control unit M2, a storage unit M3, and a sensor unit M4.

The input / output unit M1 is a user interface and performs input and output. The input / output unit M1 includes an operation receiving unit M11, a display unit M12, and a sound emitting unit M13.
The operation reception unit M11 receives an operation performed by the user U. The display unit M12 displays an image. The sound emitting unit M13 is a part that outputs various electronic sounds including beeps and sounds such as sounds from a speaker.

The control unit M2 executes control in the mobile terminal device M. The control unit M2 includes an acquisition unit M21, a setting unit M22, an instruction unit M23, and an evaluation unit M24.
The acquisition unit M21 acquires body information indicating the height of the user U (an example of morphological characteristics of the body). Specifically, the acquisition unit M21 of the present embodiment acquires information indicating the height as physical information among the profile items input on the profile registration screen P11 (FIG. 10).

The setting unit M22 sets the movement condition based on the physical information acquired by the acquisition unit M21. The movement condition is a movement condition of at least one part of the upper limb and the lower limb, and is a movement condition in an exercise involving the movement.
Here, the setting unit M22 sets the movement condition based on the height indicated by the body information and the selected exercise program. This selected exercise program is an exercise program selected by the user U by an operation on the exercise program selection screen P21.
The instruction unit M23 instructs the user U about the movement condition set by the setting unit M22 with a predetermined instruction content.

The evaluation unit M24 performs exercise evaluation on the exercise performed by the user U based on the detection signal output from the sensor unit M4. Here, the detection signal is a signal corresponding to movement of the movable pad 2 during exercise (that is, movement of a body part that moves the movable pad 2).
Specifically, the evaluation unit M24 reads out the movement condition set by the setting unit M22 from the storage unit M3 as the state of exercise. The evaluation unit M24 refers to the movement period in the read movement condition, and determines a reference fluctuation pattern corresponding to the movement period. The evaluation unit M24 performs timing evaluation by comparing a temporal shift between the reference variation pattern and the variation pattern of the detection signal output from the sensor unit M4. Moreover, control evaluation is performed based on the detection signal which the sensor part M4 outputs.

The storage unit M3 stores various information used by the mobile terminal device M. The storage unit M3 includes a user profile information storage unit M31, a movement condition table storage unit M32, a setting content storage unit M33, and an evaluation history information storage unit M34.
The user profile information storage unit M31 stores user profile information obtained by an operation on the profile registration screen P11 (FIG. 10).

  The movement condition table storage unit M32 stores a movement condition table (FIG. 26 described later). The movement condition table is a table that stores a plurality of movement conditions. The movement condition exists for each exercise program that can be selected on the exercise program selection screen P21 (FIG. 11), and further according to the height classification (an example of morphological features of the body).

The setting content storage unit M33 stores exercise menu information indicating the content of the exercise menu. The exercise menu information is set by an exercise menu setting operation. The exercise menu information indicates setting contents for each of the exercise program, pad load, movement cycle, and exercise mode.
The evaluation history information storage unit M34 stores evaluation history information indicating the evaluation result of the exercise evaluation for the exercise performed by the user U in the past.

  The sensor unit M4 detects an acceleration sensor, for example. The sensor unit M4 outputs a detection signal indicating the detected acceleration.

FIG. 26 shows an example of the movement condition table in the first embodiment.
The movement condition table has a structure that stores unit movement condition data in association with each exercise program. In FIG. 26, six exercise programs of a first exercise program to a sixth exercise program (PROGRAM1 to PROGRAM6) are set in the exercise program.
The unit movement condition data has a structure in which movement conditions are associated with each height category. The movement condition for each height classification includes, for example, a movement range corresponding to the height classification and a plurality of movement cycle candidates (three in the example of FIG. 13). The movement cycle candidates are determined according to the movement range corresponding to the height category.

As an example, the following unit movement condition data is associated with the second exercise program (PROGRAM2).
The height range “165 cm to 174 cm” is associated with the movement range “1200 mm”, the movement period candidate 1 “4.0 seconds”, the candidate 2 “8.0 seconds”, and the candidate 3 “12.0 seconds”. ing. In addition, for the height classification “155 cm to 164 cm”, the movement range “1140 mm”, the movement period candidate 1 “3.8 seconds”, the candidate 2 “7.6 seconds”, and the candidate 3 “11.4 seconds” correspond. It is attached. Movement period candidates 1, 2, and 3 correspond to movement period selection buttons BT31, BT32, and BT33 (FIG. 13), respectively.
In this way, the movement condition table storage unit M32 associates and stores a longer movement range for each exercise program as the height category becomes higher. In addition, the movement condition table storage unit M32 associates a longer movement cycle for each exercise program as the height category becomes higher.
Thereby, the portable terminal device M can set a long movement range with respect to the user U whose height is high and whose upper limbs or lower limbs are long. Moreover, since the mobile terminal device M sets a longer movement cycle as the height classification becomes higher (the movement range becomes longer), even when the movement range is made longer, it can be set while suppressing the movement speed. The number of height sections may be set arbitrarily, and two height sections may be used.

In an example of the unit movement condition data, the moving speed of the movable pad 2 becomes the same value for each moving cycle candidate. For example, when the candidate for the movement cycle is candidate 1, it is “600 mm / s”, when candidate 2 is “300 mm / s”, and when candidate 3 is “100 mm / s”. That is, the movement range and the movement cycle are determined so that the movement speed is the same when the height classification is different for the second exercise program.
In addition, the portable terminal device M may divide the moving range based on the height by a constant moving speed for each candidate and set the divided value in the moving cycle.
Thereby, the portable terminal device M can make the moving speed of the movable pad 2 the same (including substantially the same) regardless of the height of the user U with respect to at least one exercise program. In other words, the mobile terminal device M can provide an exercise program that moves at the same moving speed regardless of the height of the user U.

[Example of processing procedure]
With reference to the flowchart of FIG. 27, the example of the process sequence which the portable terminal device M performs is demonstrated. Note that the processing in the figure is performed under the state where the profile registration has already been completed and the mobile terminal device M stores the user profile information.

In response to the exercise menu setting start operation by the user U, the setting unit M22 of the mobile terminal device M displays the exercise program selection screen P21 (FIG. 11) on the display unit M12. The user U performs an operation of selecting one exercise program from the six exercise programs displayed on the exercise program selection screen P21.
The setting unit M22 receives an operation for selecting an exercise program, and sets the exercise program (selected exercise program) selected by this operation as one item of the exercise menu (step S101). Thereafter, the process proceeds to step S102.

  Next, the setting unit M22 displays a pad load selection screen P22 (FIG. 12). The user U performs an operation of selecting a pad load determined by the user U on the displayed pad load selection screen P22. The setting unit M22 receives an operation for selecting a pad load, and sets the pad load selected by the operation as one item of the exercise menu (step S102). Thereafter, the process proceeds to step S103.

Next, the setting unit M22 displays the movement cycle setting screen P23 (FIG. 13) on the display unit M12. In displaying the movement cycle setting screen P23, the setting unit M22 selects unit movement condition data associated with the movement condition table (FIG. 26) for the selected exercise program set in step S101. The setting unit M22 refers to the movement condition associated with the unit movement condition data for the height classification including the height indicated by the user profile information from the selected unit movement condition data. The setting unit M22 extracts a plurality of movement cycle candidates from the referenced movement conditions. The setting unit M22 arranges corresponding movement cycle selection buttons BT31, BT32, and BT33 on the movement cycle setting screen P23 for each of the extracted movement cycle candidates.
The user U performs an operation of selecting one movement period among the three movement periods displayed on the movement period setting screen P23. The setting unit M22 accepts an operation for selecting a movement cycle (step S103), and sets the movement cycle selected by this operation as one item of the exercise menu. Thereafter, the process proceeds to step S104.

Next, the setting unit M22 displays the exercise mode selection screen P24 (FIG. 14) on the display unit M12. The user U performs an operation of selecting one exercise mode from the two exercise modes displayed on the exercise mode selection screen P24. The setting unit M22 receives the exercise mode selected by this operation as one item of the exercise menu (step S104). Thereafter, the process proceeds to step S105.
Thus, the exercise program, the pad load, the movement cycle, and the exercise mode in the exercise menu are set as the exercise menu settings through steps S101 to S105.

Next, the setting unit M22 extracts a movement range from the movement condition referred to in step S103. Here, the extracted movement range is associated with the height classification including the height indicated by the user profile information by the unit movement condition data.
The setting unit M22 sets the extracted movement range and the movement cycle selected in step S103 as movement conditions (step S105). Thereafter, the process proceeds to step S106.

  Next, the instruction unit M23 displays a usage method explanation screen on the display unit M12 (step S106). The instruction unit M23 displays, for example, movement condition explanation screens P31 to P33 (FIGS. 15 to 18) as usage method explanation screens. Here, the instruction unit M23 displays, as an animation, how the movable pad 2 moves on the exercise mat 1 according to the movement condition set in step S105. The instruction unit M23 also emits a beep sound that guides the movement cycle set in step S105. Thereafter, the process proceeds to step S107.

  Next, the instruction unit M23 displays a start preparation screen P41 (FIG. 19) on the display unit M12 (step S107). When an operation is performed on the start button BT61 on the start preparation screen P41, the process proceeds to step S108.

  Next, the instruction unit M23 displays the countdown screen P42 (FIG. 20) on the display unit M12 (step S108). When the countdown is completed on the countdown screen P42, the process proceeds to step S109.

Next, the instruction unit M23 displays the exercise instruction screen P43 (FIG. 21) on the display unit M12. Here, the instruction unit M23 starts displaying an animation of the movement of the movable pad 2 on the exercise mat 1 in accordance with the movement condition set in step S105 (step S109). Moreover, the instruction | indication part M23 also starts sound emission of the beep sound which guides the period about the movement period set by step S105.
That is, the instruction unit M23 starts an exercise instruction with an animation or a beep sound. Then, it progresses to step S110.

The sensor unit M4 detects acceleration and outputs a detection signal indicating the detected acceleration.
The evaluation unit M24 starts to input the detection signal output from the sensor unit M4 (step S110). Thereafter, the process proceeds to step S111.
The evaluation unit M24 starts exercise evaluation for the exercise performed by the user U based on the detection signal input in step S110 (step S111). Specifically, the evaluation unit M24 starts timing evaluation and control evaluation. Thereafter, the process proceeds to step S112.

The instruction unit M23 determines whether or not to end the exercise instruction started in step S109 (step S112).
When the exercise mode set in step S104 is “training mode”, the instruction unit M23 determines whether or not to end the exercise instruction by determining whether or not the number of reciprocating movements has reached the set number. . On the other hand, when the exercise mode set in step S104 is the “trial mode”, the instruction unit M23 determines whether or not the evaluation result of the timing evaluation and the control evaluation is unsuccessful, thereby ending the exercise instruction. Determine whether or not.
If it is determined to end the exercise instruction (YES), the process proceeds to step S113. On the other hand, when it is determined not to end the exercise instruction (NO), the instruction unit M23 performs the process of step S112 again.

  The evaluation unit M24 displays the evaluation screen P51 (FIG. 22) on the display unit M12 (step S113). Here, the evaluation unit M24 displays an evaluation result for each reciprocating movement with respect to the timing evaluation and the control evaluation performed in Step S111 and Step S112. Thereafter, the process proceeds to step S114.

The evaluation unit M24 determines whether or not an operation for instructing to store the evaluation result is performed for the timing evaluation and the control evaluation performed in Step S111 and Step S112 (Step S114). Specifically, the evaluation unit M24 determines whether or not an operation for the recording button BT73 has been performed on the evaluation screen P51.
If it is determined that this operation has been performed, the process proceeds to step S115.

  On the other hand, if it is determined that this operation has not been performed, the process of step S114 is performed again. Here, when another operation (operation on the cancel button BT71 or the retry button BT72) is performed, the control unit M2 ends the processing procedure shown in the flowchart of FIG.

  The evaluation unit M24 includes the evaluation result in the evaluation history information for the timing evaluation and the control evaluation performed in step S111 and step S112, and stores the evaluation result in the evaluation history information storage unit M34 (step S115). Thereafter, the process proceeds to step S116.

  The evaluation unit M24 displays the evaluation history screen P52 (FIG. 23) on the display unit M12 (step S116). Here, the evaluation result stored in step S115 is reflected on the evaluation history screen P52.

[Summary of embodiment]
As described above, the mobile terminal device M (an example of the exercise instruction device) according to the first embodiment includes the acquisition unit M21, the setting unit M22, and the instruction unit M23.
The acquisition unit M21 acquires height information (an example of body information corresponding to a morphological feature of the body) of the user U (an example of a user). Based on the height information acquired by the acquisition unit M21, the setting unit M22 sets a region movement condition in an exercise involving movement of at least one region of the upper limb and the lower limb. The instruction unit M23 instructs the user U about the movement conditions set by the setting unit M22 with predetermined instruction contents.

  According to the said structure, in the exercise | movement which moves the predetermined site | part of the user's U body, the appropriate movement conditions according to a physique are set, and the set movement conditions are shown to the user U. Thereby, the mobile terminal device M can instruct the user U how to move the body, and the user U can grasp the way of moving the body that matches his physique and exercise. In particular, in an environment where exercise is performed at home or the like, it is not possible to receive guidance from an instructor or the like. Therefore, it is useful to use a training system including the mobile terminal device M of the present embodiment. Note that the acquisition unit M21 may acquire physical information provided by another application that operates on the mobile terminal device M or physical information provided by another device via communication. Good.

  In the mobile terminal device M of the present embodiment, the setting unit M22 sets a movement range for reciprocating the part as the movement condition, and the instruction unit M23 displays the instruction content indicating the movement range on the display unit.

  According to the said structure, according to the user's U physique, the movement range at the time of reciprocating the predetermined site | part of a body is set. As a result, the user U can exercise under conditions suitable for his / her physique.

  Further, in the mobile terminal device M of the present embodiment, the exercise is to reciprocate a part with respect to the exercise surface 12 of the exercise mat 1 that can be laid on the floor surface S, and at least one side of the exercise mat 1 is used. A plurality of marking lines 111 (an example of a mark) are arranged in one side direction on the movement surface 12 so that one range can be specified from a plurality of ranges along the length of the direction, and the instruction unit M23 moves The instruction content indicating the range is displayed in association with a predetermined marking line 111 among the plurality of marking lines 111.

  According to the above configuration, when the exercise mat 1 is used to reciprocate a predetermined part of the body, the instruction content corresponding to the indication line 111 provided on the exercise mat 1 is displayed on the screen Ma (apparatus screen). For example). Thereby, the user U can grasp | ascertain the movement range on the exercise | movement mat 1 by seeing the screen Ma of the portable terminal device M at the time of exercise | movement. The indication content may be displayed before exercise, not during exercise. In this case, the user U can confirm the instruction content in advance before exercising. For example, it is not necessary to pay attention to an exercise instruction displayed on the screen Ma during exercise, and it is possible to concentrate consciousness on exercise, particularly in a situation where the exercise load is heavy. The indication contents may be displayed both before and during exercise.

  In the mobile terminal device M of the present embodiment, the setting unit M22 sets a movement cycle and a movement range for reciprocating the part as movement conditions, and the instruction unit M23 uses the movement range as an instruction content during exercise. Is displayed on the display unit M12 so that the movable pad image Pd (an example of a guidance indicator) is moved in accordance with the movement period in the motion surface image Sf (an example of a display area) corresponding to the above.

  According to the above configuration, both the movement cycle and the movement range according to the physique of the user U are set, and when the exercise instruction is displayed, the movable pad image Pd is moved according to the movement cycle and the movement range. Can be displayed. Thereby, the user U can grasp the proper movement range and movement speed and can exercise by viewing the exercise instruction display.

  In the mobile terminal device M of the present embodiment, the setting unit M22 sets a movement cycle for reciprocating the part as the movement condition, and the instruction unit M23 is a beep sound (guidance) corresponding to the movement cycle as the instruction content. Sound example).

  According to the said structure, it becomes possible to adapt and set the moving period of the body part to be reciprocated according to the physique of the user U, and can output the instruction | indication of an exercise period with a beep sound. Thereby, the user U can grasp | ascertain the movement period in an appropriate reciprocating motion by listening to a beep sound.

In the mobile terminal device M of the present embodiment, the setting unit M22 changes the movement cycle to be longer when increasing the exercise load.
As described above, in the movement cycle setting screen P23 (FIG. 13), the movement cycle selection buttons BT31, BT32, and BT33 correspond to the shortest movement cycle, the second shortest movement cycle, and the longest movement cycle, respectively. Further, the movement cycle selection buttons BT31, BT32, and BT33 correspond to light (EASY), normal (NORMAL), and heavy (HARD) weights of exercise loads corresponding to the respective movement cycles. The setting unit M22 changes the movement cycle to be longer when the exercise load is increased in response to the user U selecting the movement cycle selection buttons BT31, BT32, and BT33.

  According to the above configuration, the mobile terminal device M can give an instruction to the user U after changing the movement period to be longer when increasing the exercise load. With respect to movement involving reciprocation, the lower the movement speed, the higher the exercise load. Thereby, it is possible to increase the exercise effect by causing the user U to exercise with a higher exercise load than before.

In the mobile terminal device M of the present embodiment, the setting unit M22 changes the movement cycle according to the exercise load under a certain movement range set as the movement condition.
As described above, the unit movement condition data in the movement condition table (FIG. 26) includes, for example, a movement range “1200 mm”, a movement cycle candidate 1 “4.0 seconds” for the height classification “165 cm to 174 cm”, Candidate 2 “8.0 seconds” and candidate 3 “12.0 seconds” are associated with each other. In addition, for the height classification “155 cm to 164 cm”, the movement range “1140 mm”, the movement period candidate 1 “3.8 seconds”, the candidate 2 “7.6 seconds”, and the candidate 3 “11.4 seconds” correspond. It is attached. Movement period candidates 1, 2, and 3 correspond to movement period selection buttons BT31, BT32, and BT33 (FIG. 13), respectively.
On the other hand, as described above, the movement cycle selection buttons BT31, BT32, and BT33 correspond to light (EASY), normal (NORMAL), and heavy (HARD) weights of exercise loads corresponding to the respective movement cycles.
That is, the setting unit M22 sets the movement period according to the exercise load in response to the user U selecting the movement period selection buttons BT31, BT32, and BT33 under a certain movement range set as the movement condition. change.

  According to the above configuration, the mobile terminal device M changes the movement cycle according to the required exercise load after the movement range set according to the physique of the user U such as height is fixed. To do. Thereby, the exercise load can be appropriately changed within a range of movement conditions adapted to the physique of the user U.

  In addition, the mobile terminal device M of the present embodiment evaluates the state of the exercise performed by the user U based on the detection signal output from the sensor unit M4 (an example of a sensor) according to the movement of the part. Is further provided.

  According to the above configuration, the user U who performed the exercise confirms how much the state of the exercise performed by the user U is matched to the movement condition by confirming the evaluation result by the evaluation unit. it can.

  In the mobile terminal device M (an example of an exercise instruction device) according to the present embodiment, a sensor unit M4 (an example of a sensor) is provided in the mobile terminal device M (the present device), and the mobile terminal device M is configured to move a part. It is attached to a movable pad 2 (an example of a movable instrument) used at the time.

  According to the said structure, when using terminals, such as a smart phone, as an example of the portable terminal device M, the sensor incorporated in a smart phone can be used as the sensor part M4. A smartphone with a built-in sensor can be attached to the movable pad 2 to exercise, and the evaluation result about the exercise performed can be confirmed. That is, the user can easily perform exercise accompanied by confirmation of the evaluation result using the exercise equipment E and a terminal such as a smartphone owned by the user.

  Moreover, the program of this embodiment is for functioning as each part in said portable terminal device M. FIG.

In addition, the training system Sys of the present embodiment includes a mobile terminal device M (an example of an exercise instruction device) and an exercise equipment E.
The mobile terminal device M includes an acquisition unit M21, a setting unit M22, and an instruction unit M23. The acquisition unit M21 acquires information about the height of the user U. Based on the height information acquired by the acquisition unit M21, the setting unit M22 sets a region movement condition in an exercise involving movement of at least one region of the upper limb and the lower limb. The instruction unit M23 instructs the user U about the movement conditions set by the setting unit M22 with predetermined instruction contents.
The exercise equipment E includes the exercise mat 1 and an indication mark 11 (an example of an indication portion) that is an index for associating the movement condition instructed to the user U by the instruction unit M23 on the exercise surface 12 of the exercise mat 1. .

According to the said structure, the exercise | movement instruction | indication which reflected the movement conditions set regarding the exercise | movement which the user U performs with the portable terminal device M is output. In addition, the motion instruction output by the mobile terminal device M is associated with the marking mark 11 on the motion surface 12. As a result, the user U can perform the actual exercise by appropriately matching the movement range and the movement cycle indicated by the portable terminal device M as the exercise instructions on the exercise surface 12 of the exercise mat 1. In other words, depending on the above configuration, it is possible to appropriately perform an exercise commensurate with the user's physique, and for example, it is possible to perform an appropriate exercise even in an environment where exercise is performed at home where guidance from an instructor etc. cannot be received. It becomes possible.
Thus, the exercise mat 1 can instruct the user U how to move the body by the indication mark 11 by referring to the exercise instruction in which the movement condition and the indication mark 11 are associated with each other. The exercise instruction may be written on a paper medium such as a manual.

Moreover, the exercise equipment E of this embodiment can respond to the portable terminal device M provided with the acquisition part M21, the setting part M22, and the instruction | indication part M23.
The acquisition unit M21 acquires information about the height of the user U. Based on the height information acquired by the acquisition unit M21, the setting unit M22 sets a region movement condition in an exercise involving movement of at least one region of the upper limb and the lower limb. The instruction unit M23 instructs the user U about the movement conditions set by the setting unit M22 with predetermined instruction contents.
The exercise equipment E includes an exercise mat 1 and has a marking mark 11 formed thereon. The marking mark 11 is an index for associating the movement condition instructed to the user U by the mobile terminal device M on the exercise surface 12 of the exercise mat 1.
According to the said structure, the effect similar to said training system can be acquired.

  Moreover, the exercise equipment E of this embodiment is provided with the movable pad 2 (an example of a movable instrument) used in the case of a movement of a site | part. The movable pad 2 holds a contact sheet 24 (an example of a contact portion) that comes into contact with the exercise surface 12, a support portion 21 that supports a part of the user U, and a mobile terminal device M (an example of an exercise instruction device). And holding unit 22.

According to the above configuration, the body part can be supported by the support portion 21 of the movable pad 2 while the contact sheet 24 of the movable pad 2 is in contact with the exercise surface 12. Thereby, the user U can perform an exercise such that the movable pad 2 is moved with respect to the exercise surface 12 while the movable pad 2 is placed on the exercise surface 12.
In addition, when exercising, the mobile terminal device M can be held on the movable pad 2 via the holding portion 22. Thereby, the user U can easily and reliably grasp the instruction content of the exercise presented from the mobile terminal device M when exercising while using the movable pad 2.

  Moreover, in the exercise device E of the present embodiment, the holding unit 22 has the mobile terminal device M (an example of the exercise instruction device), the screen Ma (an example of the device screen) facing upward, and the front surface of the user U's body. The screen Ma (an example of the device screen) is held in a direction from the side toward the back side.

  According to the above configuration, the mobile terminal device M held by the holding unit 22 is in a state in which the screen Ma faces upward from the exercise mat 1 and faces from the front side to the back side of the user U's body. This makes it easier for the user U to visually recognize the screen Ma on which the instruction content of the exercise is presented even in a situation where the user is exercising while moving the movable pad 2 (an example of a movable instrument).

  Further, in the exercise device E of the present embodiment, the holding unit 22 includes a first holding table 221 and a second holding table 222. The first holding base 221 holds a back surface Mb located on the opposite side of the screen Ma (an example of a back surface portion) in the mobile terminal device M (an example of an exercise instruction device). The second holding base 222 is disposed closer to the support portion 21 than the first holding base 221 with the mobile terminal device M therebetween, and holds the mobile terminal device M from the screen Ma side (an example of the device screen side). The first holding base 221 is formed so as to be inclined with respect to the motion surface 12 and to face upward, and the first inclined surface 221a (first holding base) that holds the back surface Mb in a state of contacting the back surface Mb. An example of the inclined surface.

  According to the above configuration, the back surface Mb of the mobile terminal device M is brought into contact with the first inclined surface 221a of the first holding table 221, so that the mobile terminal device M is inclined to the first holding table 221. Can be held to lie down. Further, since the second holding base 222 holds the mobile terminal device M held on the first holding base 221 from the screen Ma side, the posture of the mobile terminal device M is changed so as to slide down on the first inclined surface 221a, for example. Can be prevented. Therefore, even in a situation where the movable pad 2 (an example of a movable instrument) is moved with the user U's movement, the mobile terminal device M can be held stably with little rattling.

  Further, in the exercise device E of the present embodiment, the movable pad 2 includes a pad main body 20 (an example of a main body of the movable device) having a support portion 21 and a holding portion 22, and a contact sheet 24 (an example of a contact portion) It is detachably fixed to the pad body 20.

  According to the above configuration, the contact sheet 24 can be separated from the pad main body 20, so that the contact sheet 24 can be arbitrarily replaced with a contact sheet 24 having different frictional resistance with respect to the motion surface 12 according to, for example, the type of exercise or exercise load. It becomes possible. Furthermore, it is possible to replace the contact sheet 24 with a new one or perform maintenance as necessary. Therefore, the movable pad 2 that is easy to use and excellent in convenience can be obtained.

  In the exercise device E of the present embodiment, the contact sheet 24 is fixed to the pad main body 20 in a separable manner via a hook-and-loop fastener 23 (an example of a fastener).

  According to the above configuration, for example, since the contact sheet 24 is detachably fixed to the pad main body 20 via the hook-and-loop fastener 23, it is possible to achieve both reliable fixing performance and smooth separation performance. Note that the contact sheet 24 may employ a point fastener, a line fastener, or the like in addition to the surface fastener.

[Hardware configuration]
FIG. 28 is a diagram illustrating an example of a hardware configuration of the mobile terminal apparatus M.
The mobile terminal device M implements, for example, the input / output unit M1, the control unit M2, the storage unit M3, and the sensor unit M4 using the following hardware resources.
Each hardware resource shown in FIG. 28 is connected to each other by a communication line, and data can be exchanged by an electrical signal.

  The input / output unit M1 is realized using, for example, a liquid crystal panel with a touch panel, a physical button, a microphone, or a speaker. However, the input / output unit M1 may be a keyboard, a mouse, or a touch pad.

The control unit M2 is realized by using, for example, a CPU (Central Processing Unit) and a DRAM (Dynamic Random Access Memory). For example, the control unit M2 may be realized by reading various programs stored in the flash memory by the DRAM and performing arithmetic processing on the various programs by the CPU.
For example, the CPU generates and renders a graphical user interface on the liquid crystal panel by performing arithmetic processing on the program. When rendered, the graphical user interface represents each of the above screens.

The storage unit M3 is realized using, for example, a flash memory. However, the storage unit M3 may be realized by using an HDD (Hard Disk Drive), an SSD (Solid State Drive), or an EEPROM (Electrically Erasable Programmable Read Only Memory).
The sensor unit M4 is realized using, for example, an acceleration sensor, an angular velocity sensor, or a camera module. However, the sensor unit M4 may be realized by using other sensors such as a gyro sensor, a geomagnetic sensor, a GPS (Global Positioning System), a temperature sensor, and a pressure sensor.

The communication unit M5 is realized using a communication module or a short-range communication module. These modules include an antenna, an amplifier, a converter, an encoding circuit, a decoding circuit, a hypermorphic circuit, a demodulation circuit, and the like. The communication module communicates with, for example, a base station device or a wireless LAN device. The near field communication module communicates with other devices. The communication unit M5 may be realized by a LAN card or the like that communicates with a server or the like by wire.
The power supply unit M6 is realized using a power source such as a primary battery or a secondary battery.

[Second Embodiment]
A second embodiment will be described. In 1st Embodiment, the example provided with the sensor part which detects a user's motion in the portable terminal device M was demonstrated. The present embodiment is a mode in which a sensor unit having a separate sensor unit is used when the mobile terminal device M is not provided with a sensor unit, or when the mobile terminal device M is provided with a sensor unit but not used. is there. This sensor unit can be mounted on a movable pad. Other aspects are the same as in the first embodiment.

FIG. 29 shows a configuration example of the movable pad 2A and the mobile terminal device MA in the second embodiment. In the mobile terminal device MA of the same figure, the same parts as those in FIG.
As shown in the figure, the movable pad 2 </ b> A of this embodiment includes a sensor unit 4. The sensor unit 4 includes, for example, an acceleration sensor and a communication device. In the sensor unit 4, the acceleration sensor outputs a detection signal corresponding to the detected acceleration, and the communication device transmits the detection signal output from the acceleration sensor to the mobile terminal device M by short-range wireless communication. The short-range wireless communication method supported by the communication unit of the sensor unit 4 is not particularly limited, but may be, for example, Bluetooth (registered trademark).

  Further, the manner in which the sensor unit 4 is attached to the movable pad 2A is not particularly limited. As an example, the sensor unit 4 may be provided with a recess in a part (for example, a central part) of the first inclined surface 221a and embedded therein. That is, the sensor unit 4 is embedded on the motion surface 12 at the same or substantially the same position as the acceleration sensor of the mobile terminal device M. Thereby, the relative position of an acceleration sensor and the movable pad 2 can be made the same in the case where the acceleration sensor of the portable terminal device M is used and the case where the acceleration sensor of the sensor unit 4 is used. Therefore, the position of the movable pad image Pd can be correctly calculated by the same calculation method for both the acceleration sensor of the portable terminal device M and the acceleration sensor of the sensor unit 4. The sensor unit 4 may be mounted on the holding portion 22 of the movable pad 2A so that, for example, the battery can be replaced. If the movable pad 2A is provided with a recess in a part of the first inclined surface 221a, the mobile terminal device M including the sensor unit as in the first embodiment may be used, or the recess may be provided as in the present embodiment. An embedded sensor unit 4 can be used.

The mobile terminal device MA in the figure includes a short-range wireless communication unit M51. The short-range wireless communication unit M51 receives a detection signal transmitted from the sensor unit 4 by short-range wireless communication. Note that the short-range wireless communication unit M51 is realized by using, for example, the communication unit M5 of FIG. 28 (for example, a short-range communication near module).
The evaluation unit M24 receives the detection signal received by the short-range wireless communication unit M51, and evaluates the state of exercise.
In the mobile terminal device MA, the sensor unit M4 (FIG. 25) provided in the mobile terminal device M of the first embodiment may be omitted.

  Each of the plurality of movable pads 2A may be equipped with the sensor unit 4. In this case, the mobile terminal device M can evaluate the right movable pad 2A and the left movable pad 2A, including movement and position deviation. Here, the right movable pad 2A is the movable pad 2A on which the right part of the body (right hand, right elbow, right knee, right foot, etc.) is placed, and the left movable pad 2A is the body movable pad 2A. This is a movable pad 2A on which a left part (left hand, left elbow, left knee, left foot, etc.) is placed. Thereby, the mobile terminal device M can evaluate the left and right body parts including movement and posture deviation. In this case, for example, the mobile terminal device MA may cause the user U to select or propose an exercise program for different movements (for example, movements that move alternately) for the left and right body parts.

[Third Embodiment]
A third embodiment will be described. In the present embodiment, the user U of the mobile terminal device M wears the sensor unit. Other aspects are the same as in the first embodiment.

FIG. 30 shows a configuration example of the sensor unit 4A and the mobile terminal device MA in the third embodiment. The mobile terminal device MA in the figure may have the same configuration as that in FIG.
As shown in the figure, the movable pad 2A of the present embodiment includes a sensor unit 4A. The sensor unit 4A includes, for example, an acceleration sensor and a communication device. In the sensor unit 4A, the acceleration sensor outputs a detection signal corresponding to the detected acceleration, and the communication device transmits the detection signal output from the acceleration sensor to the portable terminal device M by short-range wireless communication. The short-range wireless communication method supported by the communication unit of the sensor unit 4A is not particularly limited, but may be, for example, Bluetooth (registered trademark).

The user U attaches the sensor unit 4 </ b> A to a body part used for moving the movable pad 2. Specifically, in the case of the exercise program as “PROGRAM2” illustrated in FIG. 1 and FIG. 2, the user U wears the sensor unit 4A around, for example, one of the left and right hands or the wrist.
Further, the user U may wear the sensor unit 4A around, for example, one of the left and right legs or the ankle. Further, the user U may wear the sensor unit 4A on both hands, both wrists, both feet, or both ankles. In this case, the mobile terminal device MA can evaluate the left and right body parts including movement and posture deviation. In this case, for example, the mobile terminal device MA may cause the user U to select or propose an exercise program for different movements (for example, movements that move alternately) for the left and right body parts.

  The state of exercise by using the sensor unit M4 of the mobile terminal device M in the first embodiment or the sensor unit 4 of the movable pad 2 in the second embodiment together with the sensor unit 4A worn by the user U of the present embodiment. Evaluation may be performed. As a specific example, in the case of the exercise program as “PROGRAM2” illustrated in FIGS. 1 and 2, the description has been given in the first embodiment by the sensor unit M4 of the mobile terminal device M or the sensor unit 4 of the movable pad 2A. The same timing evaluation and control evaluation are performed. In addition, the user U attaches the sensor unit 4A to the waist. The exercise program as “PROGRAM2” is required to have a posture that keeps the waist height above a certain level while repeating a set number of reciprocating motions. Therefore, the mobile terminal device M detects the variation in the user's waist height based on the detection signal received from the sensor unit 4A attached to the waist portion of the user U, and detects the detected waist height. Based on the fluctuations in the above, an evaluation may be made regarding maintaining the waist height above a certain level.

[Modification]
The form illustrated above can be variously modified. Specific modifications that can be applied to the above-described embodiment will be exemplified below. Two or more aspects arbitrarily selected from the following examples can be appropriately combined as long as they do not contradict each other.
[First Modification]
In the above embodiment, both the movement range and the movement period are set as appropriate movement conditions according to the physique, but only the movement range may be set.
In this case, the mobile terminal device M (which may be the mobile terminal device MA; the same applies hereinafter) instructs the movement range but does not instruct the movement cycle. In this case, for example, when a reciprocating movement is instructed by an animation for moving the movable pad image Pd on the motion surface image Sf, the moving range may be simply guided by the movable pad image Pd at a predetermined moving speed, and the moving cycle is guided. Is not required. In addition, when the movement cycle is not instructed in this way, no sound is emitted by a beep sound.

[Second Modification]
In the above-described embodiment, both the movement range and the movement cycle are set as appropriate movement conditions according to the physique. However, only the movement cycle may be set.
In this case, the mobile terminal device M instructs the movement cycle as an exercise instruction, but does not instruct the movement range. Such an exercise instruction may be at least one of an exercise instruction by display or an exercise instruction by a beep sound.

[Third Modification]
In the above embodiment, the marking marks 11 in which the marking lines 111 are arranged in a line in the front-rear direction L1 are formed on the right end 1a and the left end 1b of the exercise mat 1, respectively. It may be formed only on one side of the 1b side. Furthermore, instead of the marking line 111, a marking mark having a scale (numerical value) for displaying the position of the exercise mat 1 in the front-rear direction L1 with respect to the rear end 1d of the exercise mat 1 may be used.

[Fourth Modification]
In the above-described embodiment, the setting contents of the movement condition under the movement cycle setting screen P23 can be changed by the operation of the user U. As a result, the user U performs an operation based on the exercise menu set by himself, and as a result, he / she increases the exercise load or reduces the exercise load by changing the predetermined setting item in the exercise menu. It can be carried out. Specifically, the user U was able to change the exercise load by performing an operation of changing the selection of the movement cycle with respect to the reciprocating movement conditions. That is, in the above-described embodiment, the movement cycle can be changed manually according to the necessary exercise load.

On the other hand, in the present modification, the mobile terminal device M determines an appropriate exercise load for the user U based on, for example, the evaluation result of the exercise evaluation, and then the movement condition according to the determined exercise load. May be set.
As described above, for example, the exercise load becomes heavier as the movement period becomes longer. Therefore, the setting unit M22 in the mobile terminal device M changes the movement cycle to be longer when the required exercise load needs to be increased (increased). The same applies to the movement range. For example, when the moving speed is constant, the moving range may be increased, and the divided value may be divided by a constant moving speed based on the increased moving range, and the divided value may be used as the moving period.
However, the present invention is not limited to this, and the movement period may be changed under a fixed movement range.

  For example, the setting unit M22 changes the movement condition so that the exercise load becomes heavy if the score indicating each evaluation result of the timing evaluation and the control evaluation is equal to or greater than a predetermined acceptance reference value. On the other hand, if the score indicating each evaluation result of the timing evaluation and the control evaluation is equal to or less than a predetermined failure reference value, the setting unit M22 changes the movement condition so that the exercise load is reduced. The exercise load may be automatically changed when changing the movement condition. Further, the exercise load may be changed by causing the user U to select an exercise load change option.

[Fifth Modification]
In the embodiment described above, an appropriate value corresponding to the height is set for the movement range out of the movement range and the movement cycle in the movement condition, so that the user U cannot be changed in the exercise menu setting. It was.
However, for example, when the appropriate value of the movement range corresponding to the same height has a certain range, the exercise load can be changed by changing the movement range within the range of the appropriate value. In this case, the exercise load becomes higher as the moving range becomes longer.
Therefore, in this modification, in the exercise menu setting, for example, the user U may be able to perform an operation of changing the value of the moving range within the range of the appropriate value of the moving range according to the height.

Moreover, in the case of the said embodiment, also about the above movement ranges, the portable terminal device M determines required exercise | movement load based on the evaluation result of the exercise | movement state corresponding to 1 set, for example, and the determined exercise | movement It may be made changeable according to the load.
For example, if the score indicating each evaluation result of the timing evaluation and the control evaluation is equal to or greater than a predetermined acceptance reference value, the mobile terminal device M changes the movement range to be longer so that the exercise load becomes heavier. On the other hand, if the score indicating each evaluation result of the timing evaluation and the control evaluation is equal to or less than a predetermined failure reference value, the mobile terminal device M changes the movement to shorten the range so that the exercise load is reduced.

  In the present modification and the sixth modification described above, the change of the movement condition is not reflected in all the exercise programs, but is performed for each exercise program. That is, the mobile terminal device M changes at least one of the movement period and the movement range corresponding to the movement condition without changing the exercise program under the set exercise menu.

  In addition, when changing the movement condition, the mobile terminal device M performs a change by a predetermined change unit, for example, corresponding to an evaluation result corresponding to one set. As a specific example, the mobile terminal device M may change the movement range in the present modification by 1 cm in correspondence with the evaluation result corresponding to one set. In addition, the mobile terminal device M may change the movement period in the sixth modification by 100 msec in correspondence with the evaluation result corresponding to one set.

[Sixth Modification]
The output of the sound that guides (instructs) the motion cycle in the above-described embodiment is, for example, that a beep sound is emitted in correspondence with the start position (also the end position) and the return position in the reciprocating movement. The output of the sound that guides (instructs) the motion cycle is not limited to such a mode.
As an example, sound emission by a certain tone color or pitch is continued corresponding to the forward path in the reciprocating movement, and sound is emitted by a tone or pitch different from the forward path corresponding to the return path. Good. Also, for example, the sound is emitted so that the pitch gradually increases with time in correspondence with the forward path in the reciprocating movement, and on the return path, the pitch gradually decreases with time. You may let it sound as you go.

[Seventh Modification]
The exercise equipment corresponding to the exercise that can be instructed by the mobile terminal device M is not limited to the exercise equipment E illustrated in the above embodiment.
The exercise device corresponding to the exercise that can be instructed by the mobile terminal device M may be an exercise machine that exercises using a rope. Examples of exercise types (exercise programs) that can be performed by such an exercise machine include rat pull-down, straight arm rat pull-down, rowing, and ropery.
When exercise instructions from the mobile terminal device M are used together with exercise using such an exercise machine, for example, for the mobile terminal device M, the user can see the screen Ma during exercise. After being able to be installed at a position, a sensor unit is provided at a portion of an exercise machine that is moved in accordance with the movement of the user U in accordance with the configuration of the second embodiment. According to the configuration of the third embodiment, the sensor unit may be attached to a body part used by the user U to move the exercise machine in accordance with the exercise.

  The exercise that can be instructed by the mobile terminal device M may be, for example, exercise using an abdominal muscle roller, exercise such as repetitive jumping, or exercise such as T-Barlow using an exercise machine.

[Eighth Modification]
In addition, the height used for setting the movement condition in the above embodiment is an example of a morphological feature of the body. In the present embodiment, the “morphological characteristics of the body” includes, in addition to the height, appearance characteristics of the body such as chest circumference, sitting height, upper limb length, lower limb length, abdominal circumference, pelvic circumference, shoulder width, pelvic width, and the like. It represents the so-called physique. As this modification, in addition to the height, the morphological characteristics of the body other than the height may be used for setting the movement condition.
Among these external features of the body, height, sitting height, upper limb length, lower limb length, etc. corresponding to the longitudinal length of the body are accompanied by movement of at least one of the upper and lower limbs in the exercise program Suitable for exercise.
The upper limb may include an upper limb band including a clavicle and a scapula, and a free upper limb. The free upper limb includes the upper arm including the humerus and the like, the forearm including the ulna and the like, and both hands. The lower limb may include both feet.
The weight may also be included in the morphological characteristics of the body. The body weight is useful for setting the movement condition in, for example, a movement involving jumping (jumping) as a reciprocating movement.
Furthermore, since the lengths of the respective parts described above are correlated, the upper limb length may be acquired, for example, during the movement of the lower limbs. That is, regarding the length of the part shown in the morphological feature of the body, it is not necessarily the length of the part to be exercised.
Furthermore, the movement condition may be set corresponding to an exercise involving movement of a body part that is not reciprocal movement.

[Ninth Modification]
As a modification, a server that communicates with the mobile terminal device M via, for example, a network may be provided. The mobile terminal device M transmits the evaluation history information to the server. The server stores evaluation history information transmitted from the mobile terminal devices M of a plurality of users U, and manages the stored evaluation history information in association with each user U. The server may give the user U a ranking according to the exercise evaluation based on the evaluation history information for each user U, for example. Information regarding the ranking may be browsed by the mobile terminal device M.
The server may be classified based on user profile information. For example, the server is classified into a height of 154 cm or less, 155 cm to 164 cm, 164 cm to 174 cm, 175 cm to 184 cm, 184 cm or more. The server may give a ranking to the user U for each group of the user U whose height belongs to these classifications.

  Moreover, in the said embodiment, the portable terminal device M set the movement condition, and the process relevant to the exercise | movement instruction | indication to the user based on the set movement condition was performed. However, when a server is provided, the server may be configured to execute processing related to setting of movement conditions and exercise instructions to the user based on the movement conditions. That is, the acquisition unit M21 of the mobile terminal device M transmits the user profile information acquired by the operation of the user U to the server. When the user U performs an exercise menu setting operation, the server provides the mobile terminal device M with an operation menu setting operation screen. At this time, the server causes the mobile terminal device M to display a moving cycle setting screen P23 presenting moving cycle candidates according to the height and the like indicated by the user profile information. A usage instruction screen displayed on the mobile terminal device M after the exercise menu is set is also provided from the server. Then, the server controls the portable terminal device M to output the usage instruction screen or the screen and sound for exercise instruction during exercise.

[Tenth Modification]
As this modification, the portable terminal device M, the training system Sys, or the exercise equipment E may employ a configuration that does not include the acquisition unit M21. That is, it is not essential to acquire the height information of the user U (an example of physical information corresponding to the morphological characteristics of the body). In the case of this configuration, the setting unit M22 sets a region movement condition in an exercise involving movement of at least one region of the upper limb and the lower limb without being based on the height information acquired by the acquisition unit M21.
In this configuration, for example, a movement condition set based on information selected or generated manually or automatically is presented to the user U. “Manually” may be presented in a menu format so that the user U can select a movement condition, for example. In addition, “automatically” automatically sets, for example, a movement condition suitable for the physique of the user U based on exercise evaluation in which trial exercise (trial exercise) is performed. In this case, if an AI (deep learning) technique is used based on the detection signal output from the sensor unit M4, it is possible to set a movement condition that matches the physique of the user U.

  That is, regardless of whether the acquisition unit M21 is included or not, the movement condition set based on some means is presented to the user U before or during the exercise. Thereby, the user U can grasp | ascertain how to move the body suitable for his physique, and can exercise now.

As described above, the mobile terminal device M (an example of the exercise instruction device) of the present modification includes the setting unit M22 and the instruction unit M23. The setting unit M22 sets a part movement condition in an exercise involving movement of at least one part of the upper limb and the lower limb. The instruction unit M23 instructs the user U about the movement conditions set by the setting unit M22 with predetermined instruction contents.
Further, the mobile terminal device M of the training system Sys (an example of a training system) to which the present modification is applied includes a setting unit M22 and an instruction unit M23.
An exercise equipment E (an example of an exercise equipment) to which the present modification is applied is an exercise equipment that can correspond to a mobile terminal device M including a setting unit M22 and an instruction unit M23, and includes an exercise mat 1 and a mobile terminal device M. Is provided with a marking 11 that is an index for associating the movement condition instructed by the user U on the exercise surface 12 of the exercise mat 1.
In addition, you may combine suitably the other 1 or more structure demonstrated in each embodiment mentioned above or each modification to the structure of this modification.

<Another example of index mark>
In the above embodiments (including modifications, the same applies hereinafter), the marking mark 11 may be formed as follows.
The marking mark 11 may be a character (number or Chinese numeral) representing a number.
A plurality of marking marks 11 may be formed in a plurality of directions.
The marking mark 11 may be formed in a planar shape (two-dimensional) such as a grid.
-Marking mark 11 may be formed in the shape of a curve.
The marking mark 11 may be a plurality of figures.
-Marking mark 11 may be formed so that direction may be known. For example, the marking mark 11 may be an arrow or a character, or a figure or the like may be formed asymmetrically.
The marking mark 11 may be formed so that a plurality of positions can be set as the start positions.
Hereinafter, as an example in which the marking mark 11 is formed in a planar shape (two-dimensional), a case where the marking mark 11 is formed in a grid shape will be described.

FIG. 31 is a top view of an exercise mat 1A according to another example in each of the above embodiments.
As compared with the exercise mat 1A and the exercise mat 1 (FIG. 3), the marking mark 11A and the marking mark 11 are different. Since the configuration other than the marking mark 11A is the same between the exercise mat 1A and the exercise mat 1, description thereof will be omitted.
In the drawing, a marking mark 11A is formed on the movement surface 12. The marking mark 11A is a grid. The marking mark 11A is formed by a first line 112 extending in the front-rear direction L1 and a second line 113 extending in the left-right direction L2. The chain line represents the movable pad 2.

  21 first lines 112 are formed, and adjacent first lines 112 are formed, for example, at intervals of 50 mm or more and 70 mm or less. Of the 21 first lines 112, the five first lines 112 are the first lines 112a (thick lines). The five first lines 112a are different in form (for example, line width, line type, or color) from the other first lines 112b. The first line 112a is arranged at the foremost and rearmost. The first line 112a is formed for each of the five first lines 112 with the four first lines 112b interposed therebetween. That is, the distance between the adjacent first lines 112a is, for example, 250 mm (50 mm × 5) or more and 350 mm (70 mm × 5) or less.

  Sixteen second lines 113 are formed, and adjacent second lines 113 are formed, for example, at intervals of 50 mm or more and 70 mm or less. Of the 16 second lines 113, four second lines 113 are second lines 113a (thick lines). The four first lines 112a are different in form (for example, line width, line type, or color) from the other second lines 113b. The second line 113a is arranged on the leftmost side and the rightmost side. The second line 113a is formed for each of the five second lines 113 with the four second lines 113b interposed therebetween. That is, the distance between the adjacent second lines 113a is, for example, 250 mm (50 mm × 5) or more and 350 mm (70 mm × 5) or less.

The marking mark 11 </ b> A is formed at least in the central portion of the moving surface 12. Thereby, the user U who is exercising can see the marking mark 11A without changing the orientation of the face so much as compared with the case where the marking mark 11A is formed on each of the end portions 1a to 1d. Since the user U takes a posture with his face facing downward during exercise, the line of sight faces downward and the field of view becomes narrow. Since the marking mark 11A is formed in the range of the visual field during exercise (the central portion of the exercise surface 12), the user U can easily confirm the position of the movable pad 2 during exercise.
In addition, the center part of the movement surface 12 is a center part of the front-back direction L1 or the left-right direction L2, for example. The central portion of the motion surface 12 may be a position other than the end portions 1a to 1d, for example. The central portion of the exercise surface 12 may be a position where the user U's head may be located in a plan view during the exercise, or the periphery thereof.

In addition, the distance (50 mm or more and 70 mm or less) of the adjacent 1st line 112 is shorter than the vertical width (300 mm or more and 400 mm or less) of the movable pad 2 (chain line of FIG. 31). For example, by looking at the first line 112, the movement range and position of the movable pad 2 can be confirmed in the front-rear direction L1 in units smaller than the vertical width of the movable pad 2. Moreover, the distance (50 mm or more and 70 mm or less) of the adjacent 2nd line 113 is shorter than the horizontal width (120 mm or more and 200 mm or less) of the movable pad 2. The movement range and position of the movable pad 2 can be confirmed in the left-right direction L2 in units smaller than the lateral width of the movable pad 2.
The distance between the adjacent first lines 112a is approximately the same as the vertical width of the movable pad 2 (chain line in FIG. 31). The distance between the adjacent second lines 113a is approximately the same as the lateral width of the movable pad 2. The user U can set the movable pad 2 between the adjacent first lines 112a and second lines 113a as one goal. In addition, these distances are longer by about 5 cm to about 15 cm than the length of a typical adult palm (for example, about 190 mm). In other words, the user U can set one hand to hold his hand between the adjacent first line 112a and second line 113a.
Further, in the exercise mat 1A, since the marking marks 11 are formed in a grid shape, for example, even if the user U shifts his / her position from the position of the exercise mat 1 in the left / right direction L2, Exercise can be performed with the turn-back position as a target. For example, when the start position is based on one point, such as the center of a circle, the user U must align the start position in both the front-rear direction L1 and the left-right direction L2. On the other hand, for example, when the marking mark 11 has a grid shape, the user U can perform exercise by aligning the start positions in either the front-rear direction L1 or the left-right direction L2. Note that the meshes are not linear, but may be formed by discrete line segments or dots.

The first line 112 and the second line 113 may be formed in different modes. Further, the first lines 112a may be formed in different modes. Thereby, the user U can find the specific 1st line 112a immediately by seeing the aspect of each 1st line 112a, when using the specific 1st line 112a as a parameter | index of confirmation. Similarly, the second lines 113a may be formed in different modes. Thereby, the user U can find the specific 2nd line 113a immediately by seeing the aspect of each 2nd line 113a, when using the specific 2nd line 113a as a parameter | index of confirmation. The marking mark 11A may be formed by characters or figures so that the elements of the matrix can be recognized.

In each of the above embodiments, the formation of the marking mark 11 includes at least the marking mark 11 that can be formed when the user U exercises. For example, the exercise mat 1 may be formed so that the marking mark 11 is detachable, and may have a function of detaching the marking mark 11 (for example, a hook-and-loop fastener). Moreover, the exercise | movement surface 12 to which the marking mark 11 was attached | subjected may be removable.
Further, the marking mark 11 may be formed on the exercise mat 1 by placing or attaching the marking mark 11 along the exercise surface 12 when the user U exercises. Further, the marking mark 11 may be projected onto the exercise mat 1 with a projector or the like. In addition, the marking mark 11 may be displayed as AR (Augmented Reality) superimposed on the exercise mat 1 with, for example, a transmissive eyeglass device.

<Another example of exercise instruction screen>
FIG. 32 shows another example of the exercise instruction screen in each of the above embodiments.
The exercise instruction screen P43A shown in the figure is displayed when the exercise mat 1A shown in FIG. 31 is used. Compared with the exercise instruction screen P43A and the exercise instruction screen P43A (FIG. 21), the marking mark image MkA and the marking mark image Mk are different. Since the configuration other than the marking mark image MkA is the same as that of the marking mark image MkA, the description thereof is omitted.

  In the drawing, a marking mark image MkA is arranged in the motion surface image Sf. The marking mark image MkA is a grid. The marking mark image Mk corresponds to the marking mark 11A formed on the motion surface 12. In the marking mark image MkA, images of the first line 112 and the second line 113 are displayed in the same arrangement as the first line 112 and the second line 113 of the marking mark 11A.

  In the exercise instruction screen P43A, images of the first line 112 and the second line 113 (WL and WR portions) that are in contact with the movable pad image Pd at least from the rear or the inner side in the left-right direction L1 are displayed. Thereby, the user U can know the 1st line 112 and the 2nd line 113 which should be confirmed seeing from an own face side during an exercise | movement.

  In each of the above embodiments, a plurality of types of exercise mats 1 (or exercise mats 1A. The same applies hereinafter) may be prepared according to sex, age, type of exercise, and the like. For example, the exercise mat may vary in size depending on the type. In this case, the mobile terminal device M may be set with the type of exercise mat 1 (including those that differ only in size). The mobile terminal device M presents the instruction content or the evaluation result according to the type of the exercise mat 1. For example, the mobile terminal device M may display a marking mark 11 or a marking mark 11A having a different length or unit according to the type of the exercise mat 1.

<About moving conditions>
In each of the above embodiments, the mobile terminal device M may set the movement condition (either the movement range or the movement cycle or both) of the movable pad 2 according to the body part to be placed on the movable pad 2. Good. That is, the mobile terminal device M (an example of an exercise instruction device) sets a movement condition of the movable instrument according to the part in an exercise of moving at least one part of the upper limb and the lower limb on the movable instrument. You may provide the setting part and the instruction | indication part which instruct | indicates to the user the said movement conditions set by the said setting part with predetermined | prescribed instruction | indication content. Moreover, the portable terminal device M may be provided with an evaluation unit that detects the movement of the movable instrument by the sensor of its own device and compares the detected movement with the movement condition.
Thereby, the portable terminal device M can provide an exercise program in which a body part to be placed is different under a movement condition corresponding to the part.

  For example, the mobile terminal device M is movable relative to at least one of the movements of moving the upper limb part on the movable instrument, compared to at least one of the movements of moving the lower limb part on the movable instrument. The movement range of the instrument may be set wide, or conversely, it may be set narrow. In addition, the mobile terminal device M is movable relative to at least one of the movements of moving the upper limb part on the movable instrument, compared to at least one of the movements of moving the lower limb part on the movable instrument. The movement period of the instrument may be set longer, and conversely, it may be set shorter. In addition, the mobile terminal device M is movable relative to at least one of the movements of moving the upper limb part on the movable instrument as compared to at least one of the movements of moving the lower limb part on the movable instrument. The moving speed of the instrument may be set faster, or conversely, it may be set slower.

In addition, for example, the mobile terminal device M includes at least one of the movements of moving the forearm, the elbow, the lower leg, or the knee on the movable apparatus, with respect to at least one of the movements of moving the hand or foot on the movable apparatus. In comparison, the movement range of the movable instrument may be set wider, or conversely, it may be set narrower. In addition, the mobile terminal device M is compared with at least one of the movements of placing the forearm, the elbow, the lower leg, or the knee on the movable equipment for moving at least one of the movement of placing the hand or foot on the movable equipment. And you may set the moving period of the said movable instrument long, and conversely may set it short. In addition, the mobile terminal device M is compared with at least one of the movements of placing the forearm, the elbow, the lower leg, or the knee on the movable equipment for moving at least one of the movement of placing the hand or foot on the movable equipment. Then, the moving speed of the movable instrument may be set faster, or conversely, it may be set slower.
In addition, when setting the movement conditions of the movable pad 2 according to the part of the body put on the movable pad 2, the mobile terminal device M may be based on the height information of the user U, or the height information of the user U. Does not have to be based.

Further, in each of the above embodiments, the mobile terminal device M moves the movable pad 2 according to the moving direction (the front-rear direction L1 or the left-right direction L2) of the movable pad 2 (either the moving range or the moving period) Both) may be set. That is, the mobile terminal device M (an example of the exercise instruction device) is configured to move the movable instrument according to the movement direction of the movable instrument in an exercise of moving at least one part of the upper limb and the lower limb on the movable instrument. And a setting unit that instructs the user about the movement condition set by the setting unit with a predetermined instruction content. Moreover, the portable terminal device M may be provided with an evaluation unit that detects the movement of the movable instrument by the sensor of its own device and compares the detected movement with the movement condition.
Thereby, the portable terminal device M can provide the exercise program in which the reciprocating direction is different under the moving condition according to the direction.

For example, the mobile terminal device M has a moving range of the movable instrument compared to at least one of the movements that move the movable instrument in the left-right direction L2 with respect to at least one movement that moves the movable instrument in the front-rear direction L1. May be set wider or conversely. In addition, the mobile terminal device M has a moving cycle of the movable instrument compared to at least one of the movements that move the movable instrument in the left-right direction L2 with respect to at least one of the movements that move the movable instrument in the front-rear direction L1. May be set longer or, conversely, shorter. In addition, the mobile terminal device M has a moving speed of the movable instrument compared to at least one of the movements that move the movable instrument in the left-right direction L2 with respect to at least one movement that moves the movable instrument in the front-rear direction L1. May be set earlier, or conversely, it may be set later.
Note that, in such a setting, the mobile terminal device M may use either the front-rear direction L1 or the left-right direction L2 as the up-down direction. The movement of the movable pad 2 in the front-rear direction L1 or the left-right direction L2 may be a movement of the plurality of movable pads 2 in the same direction, or a movement of the plurality of movable pads 2 in different directions. .
Further, when the mobile terminal device M sets the moving condition of the movable pad 2 according to the moving direction of the movable pad 2, it may be based on the height information of the user U. It may not be based.

In addition, the mobile terminal device M may set the moving condition (either the moving range or the moving cycle or both) of the movable pad 2 according to the contact sheet 24 attached to the movable pad 2. That is, the mobile terminal device M (an example of an exercise instruction device) is configured to move the movable instrument according to a load when moving the movable instrument in an exercise of moving at least one part of the upper limb and the lower limb on the movable instrument. You may provide the setting part which sets a movement condition, and the instruction | indication part which instruct | indicates the said movement condition set by the said setting part to a user by predetermined instruction | indication content. Moreover, the portable terminal device M may be provided with an evaluation unit that detects the movement of the movable instrument by the sensor of its own device and compares the detected movement with the movement condition.
Thereby, the portable terminal device M can provide an exercise program with a different type (friction coefficient) of the movable pad 2 under a moving condition corresponding to the type.
Moreover, when setting the movement conditions of the movable pad 2 according to the contact sheet 24 to which the movable pad 2 is mounted, the mobile terminal device M may be based on the height information of the user U or the height of the user U. It does not have to be based on information.

<Correction of moving conditions>
Moreover, in each said embodiment, the portable terminal device M may correct the movement conditions according to the height based on the user's U operation and the evaluation result in exercise | movement evaluation. Thereby, the portable terminal device M can further correct the movement condition according to the height.
For example, the mobile terminal device M proposes to modify the movement range or the movement cycle for the user U according to the score of the evaluation result. For example, the mobile terminal device M proposes to narrow the moving range or shorten the moving period for the user U whose score of the evaluation result is lower than a predetermined value. On the other hand, the mobile terminal device M proposes to widen the moving range or lengthen the moving period for the user U whose score of the evaluation result is higher than a predetermined value.
When the user U performs an operation of accepting the proposal, the mobile terminal device M corrects the movement condition in the movement condition table. Here, when the movement condition is corrected by a certain exercise program, the mobile terminal device M may correct the movement condition of another exercise program. However, the mobile terminal device M may store the correction value (difference, correction ratio) and change the movement condition based on the correction value.

<Display position of movable pad image Pd>
In each of the above embodiments, the mobile terminal device M may detect the position of the mobile device (position of the movable pad 2) with an acceleration sensor and display the movable pad image Pd representing the detected position. For example, the mobile terminal device M displays the movable pad image Pd corresponding to the detected position on the exercise instruction screen P43 (FIG. 21).
For example, the mobile terminal apparatus M estimates the position (actual position) of the movable pad 2 based on the acceleration detected by the acceleration sensor of its own apparatus. For example, the mobile terminal device M calculates the moving speed of the movable pad 2 by integrating the detected acceleration with time after the start of exercise. The mobile terminal apparatus M calculates the displacement of the movable pad 2 in each direction (for example, the front-rear direction L1 and the left-right direction L2) by integrating the calculated movement speed with time. The mobile terminal device M converts the calculated displacement into a displacement of the movable pad image Pd based on the conversion rule. The conversion rule is a rule stored in advance, and may be determined by the scale of the motion surface 12 and the motion surface image Sf, for example. The portable terminal device M estimates the position of the movable pad image Pd by adding the converted displacement to the start position of the movable pad image Pd. The mobile terminal device M moves the movable pad image Pd to the estimated position.
At this time, the mobile terminal device M may simultaneously display the movable pad image (also referred to as “estimated movable pad image”) Pd at the estimated position and the movable pad image corresponding to the movement condition. Thereby, the user U can confirm the difference between the actual movement of the movable pad 2 and the movement of the movement condition by looking at the mobile terminal device M.

As another example, the mobile terminal device M may detect that the movable pad 2 is stopped and stop the movable pad image Pd when the movable pad 2 is stopped. Specifically, the mobile terminal device M moves the movable pad image Pd based on the movement condition. If the mobile terminal device M determines that the movable pad 2 is stopped, the mobile terminal device M stops the movable pad image Pd.
For example, the mobile terminal device M integrates the detected acceleration with the time from the start of exercise. When the integrated value is equal to or less than the threshold value, it is determined that the movable pad 2 is stopped.
In each of the embodiments described above, the movable pad 2 stops at the turning point of the reciprocating motion. When it is determined that the movable pad 2 is stopped, the mobile terminal device M may stop the movable pad image Pd once and then move the movable pad image Pd in the reverse direction.
In each of the above embodiments, when the position sensor is mounted, the mobile terminal device M may detect the position and speed of the movable pad 2 with the position sensor.

The portable terminal device M may perform the following process when detecting the position (position of the movable pad 2) of the own device with an acceleration sensor.
When the estimated movable pad image Pd has reached the target area image Tg, the mobile terminal device M may perform notification indicating that the mobile terminal device M has reached the target area image Tg. The notification may be a display, sound or vibration. For example, when notifying by sound, the movable pad 2 has reached an appropriate place as the moving range even when the user U cannot see the screen Ma of the mobile terminal device M, such as being unable to raise his face during exercise. I can know that.

Moreover, the portable terminal device M may count up the number of reciprocating movements when the estimated movable pad image Pd has reached the target area image Tg. Conversely, the mobile terminal device M may not count up the number of reciprocating movements when the estimated movable pad image Pd has not reached the target area image Tg.
Specifically, when the moving direction of the estimated movable pad image Pd is changed to the reverse direction (including a substantially reverse direction), the mobile terminal device M specifies the position. When the specified position is in the target area image Tg, the portable terminal device M counts up the number of reciprocating movements. On the other hand, when the specified position is not in the target area image Tg, the mobile terminal device M does not count up the number of reciprocating movements. Note that the mobile terminal device M may evaluate the specified position with a score or the like based on a predetermined evaluation rule.

<About exercise equipment E>
In the exercise equipment E, the movable pad 2 can mount the portable terminal device M. The movable pad 2 has a mounting structure, not a fitting structure. Here, the fitting structure is a structure in which only the dedicated portable terminal device M is fitted. On the other hand, the mounting structure is a structure in which a mobile terminal device M having a different shape and size can be mounted using the weight of the mobile terminal device M.
Thereby, the movable pad 2 can mount the portable terminal device M from which a shape and a magnitude | size differ.

In the exercise equipment E of each of the above embodiments, the number of exercise mats 1, movable pads 2, knee pads 3, or second contact sheets 24-2 is not limited to the example of FIG. For example, the number of movable pads 2 or knee pads 3 may be one, or three or more, respectively.
In each of the above embodiments, exercise includes exercise for health or weight loss, exercise for rehabilitation, and the like. Further, the direction of the exercise mat 1 may be determined, and for example, a figure, a character, or the like indicating the front-rear direction, the left-right direction, or the front, rear, right, or left direction may be formed. Moreover, the shape of the exercise mat 1 may not be a rectangular shape in plan view, and may be formed in a square shape in plan view, a polygonal shape, an elliptical shape, or a circular shape, for example. Further, the vertical width of the exercise mat 1 may be a sitting height, or may be a height from the seating surface or the chest to the tip of the hand when the hand is raised straight up. On the other hand, the vertical width of the exercise mat 1 may be any length as long as it has a movable range in exercise, and may be shorter than the height of a general adult, for example.

<Relationship between friction coefficients of each surface>
In the exercise equipment E, the friction coefficient of the constituent articles (the exercise mat 1, the movable pad 2, and the knee pad 3) may have the following relationship.
The upper surface (movement surface 12) of the exercise mat 1 or the lower surface (contact surface 24a) of the movable pad 2 has a friction coefficient with respect to a predetermined surface even if it differs from the upper surface (support surface 21a) of the movable pad 2 or the upper surface of the knee pad 3. Good. That is, the upper surface of the exercise mat 1 or the lower surface of the movable pad 2 is a surface having a coefficient of friction smaller than a predetermined value in order to make the movable pad 2 slip easily with respect to the exercise mat 1. On the other hand, the upper surface of the movable pad 2 or the upper surface of the knee pad 3 is a surface having a friction coefficient larger than a predetermined value in order to fix a part of the body of the user U to each pad.
As described above, the upper surface of the exercise mat 1 or the lower surface of the movable pad 2 and the upper surface of the movable pad 2 or the upper surface of the knee pad 3 have different functions that are exhibited when used for exercise. Therefore, the material of the upper surface of the exercise mat 1 or the lower surface of the movable pad 2 may be different from the upper surface of the movable pad 2 or the upper surface of the knee pad 3, for example, the friction coefficient may be different in the opposite direction.

  Regarding the coefficient of friction, the “predetermined surface” is, for example, the exercise mat 1, the movable pad 2, the knee pad 3, or the floor surface S. Further, the “predetermined surface” may be a reference surface serving as a predetermined reference. For example, the lower surface of the movable pad 2 and the lower surface of the knee pad 3 may have different friction coefficients with respect to the upper surface, the reference surface, or the floor surface of the exercise mat 1.

The upper surface of the exercise mat 1 or the lower surface of the movable pad 2 may have a coefficient of friction with respect to a predetermined surface different from that of the lower surface of the exercise mat 1 or the lower surface of the knee pad 3. The lower surface of the exercise mat 1 fixes the exercise mat 1 to the floor surface S, and the lower surface of the knee pad 3 fixes the knee pad 3 to the floor surface S. That is, the lower surface of the exercise mat 1 or the lower surface of the knee pad 3 is a surface having a friction coefficient larger than a predetermined value.
Thus, the function exhibited when the upper surface of the exercise mat 1 or the lower surface of the movable pad 2 is used for exercise differs from that of the lower surface of the exercise mat 1 or the lower surface of the knee pad 3. Therefore, the material of the upper surface of the exercise mat 1 or the lower surface of the movable pad 2 may be different from that of the lower surface of the exercise mat 1 or the lower surface of the knee pad 3, for example, the friction coefficient may be different in the opposite direction.
Note that the upper surface of the exercise mat 1 may be made of the same material (including substantially the same) as the lower surface of the movable pad 2, and may have the same friction coefficient (including substantially the same), for example. The upper surface of the movable pad 2 may be made of the same material (including substantially the same) as the upper surface of the knee pad 3, and may have the same friction coefficient (including substantially the same), for example.

In addition, the upper surface of the movable pad 2 or the upper surface of the knee pad 3 may be provided with a concave portion or a convex portion on the surface or directly below in order to fix a body part during exercise. The lower surface of the exercise mat 1 or the lower surface of the knee pad 3 may be provided with a concave portion or a convex portion in order to fix the exercise mat 1 during exercise.
Further, for example, the lower surface of the exercise mat 1 may be provided with a concave portion or a convex portion in order to fix the exercise mat 1 during exercise. For example, the lower surface of the exercise mat 1 may be provided with larger or more concave portions or convex portions than the upper surface (including a case where there are no concave portions and convex portions on the upper surface). Further, for example, the upper surface of the movable pad 2 may be provided with more or more concave portions or convex portions than the upper surface, or may be provided more (including a case where the lower surface has no unevenness).

<About mobile terminal devices>
In each of the above embodiments, the mobile terminal device M may cause the user U to input the height in a predetermined category. For example, the mobile terminal device M may be input in three stages of SML as the size of clothes as the predetermined classification. Further, for example, the mobile terminal device M may be input in height classifications (five levels) such as 154 cm or less, 155 cm to 164 cm, 164 cm to 174 cm, 175 cm to 184 cm, 184 cm or more. In addition, for example, the mobile terminal device M may convert the height classification into the height classification when the user U inputs the height in centimeters.
In this case, the mobile terminal apparatus M stores the movement conditions in the unit movement condition data according to these categories. The mobile terminal device M sets a movement condition according to the input classification.

Note that the mobile terminal device M may extract a component in the front-rear direction L1 from the detection signal.
For example, the mobile terminal device M specifies the front-rear direction L1 based on the inclination angle of the first inclined surface 221a. Alternatively, the mobile terminal device M may detect the gravitational acceleration, and may specify the projection component in the short direction of the own device as the front-rear direction L1 out of the plane (horizontal plane) perpendicular to the gravitational acceleration.
In these cases, the mobile terminal device M may detect whether the device itself (or the screen Ma) is placed vertically or horizontally, and may specify the front-rear direction L1 based on the detection result. For example, when it is detected that the device itself is placed vertically, the projection component in the longitudinal direction of the device itself in the horizontal plane may be set as the front-rear direction L1.
The mobile terminal apparatus M extracts the identified component in the front-rear direction L1 from the detection signal. The portable terminal device M may perform timing evaluation or control evaluation using the component of the detection signal in the front-rear direction L1. In this case, for example, the mobile terminal apparatus M may estimate that the timing at which the sign changes for the component in the front-rear direction L1 of the detection signal is the round-trip timing.

Moreover, the portable terminal device M may evaluate that the movable instrument is not moving based on the acceleration sensor or the angular velocity sensor of the own device, that is, the user U is maintaining the posture. Here, that the movable instrument is not moving means that the posture (balance) has not been lost. For example, the portable terminal device M determines that the movable instrument is not moving when the displacement or rotation does not exceed the threshold value. In addition, the mobile terminal device M may reduce the influence of small vibrations by taking a moving average within a predetermined period for displacement and rotation.
Thereby, the portable terminal device M can evaluate that the exercise | movement is successful about the exercise | movement which trains a trunk | body, such as maintaining a posture in an unstable state. In this case, the mobile terminal device M may count the time during which the movable instrument has not moved after the start of exercise (for example, after the countdown on the countdown screen P42 is completed).
The movable instrument is not limited to the pad such as the movable pad 2 and may be an object in which a sphere or a wheel is in contact with the floor surface S.

Further, in each of the embodiments described above, the mobile terminal device M may instruct one or both of the start positions of the knee pad 3 and the movable pad 2 according to the height (an example of a physical feature). . For example, the mobile terminal device M may indicate the distance at which the knee pad 3 is separated from the exercise mat 1 according to the height.
Further, for example, during the exercise, the distance L13 (see FIG. 8) between the knee pad 3 and the exercise mat 1 may be fixed. The distance L13 includes the distance being zero, that is, not keeping the knee pad 3 and the exercise mat 1 apart. The mobile terminal device M may instruct the start position of the movable pad 2 according to the height (an example of physical characteristics).
For example, the knee pad 3 may be marked. These marks are used to specify the position where the body part is placed. For example, the knee pad 3 is formed with marks similar to the marking marks 11 and 11A. In this case, the mobile terminal device M may use a mark to indicate the position on which the body part is placed according to the height (an example of physical characteristics).
Note that the mobile terminal device M may manually or automatically indicate one or both of the starting positions of the knee pad 3 and the movable pad 2 without depending on the height.
As described above, the mobile terminal device M can instruct the relative positional relationship between the knee pad 3 or the body part placed on the knee pad 3 and the start position of the movable pad 2.

In each of the above embodiments, the height classification may be an evaluation classification for exercise evaluation. That is, the mobile terminal device M may set the movement condition of the part in the reciprocating motion according to the evaluation category of the user U. Further, the mobile terminal device M may instruct one or both of the start positions of the knee pad 3 or the movable pad 2 according to the user U's evaluation category.
Further, in each of the above embodiments, the height classification may be a setting classification set by the user U. That is, the mobile terminal device M may set a movement condition of a part in an exercise involving movement of at least one part of the upper limb and the lower limb according to the setting of the user U. For example, when the user U sets a movement condition for the first exercise program, the mobile terminal apparatus M sets the movement condition for a second exercise program different from the first exercise program based on the setting of the movement condition. May be. Here, in the first exercise program and the second exercise program, the body part placed on the movable pad 2 may be different, or the moving direction of the movable pad 2 may be different. The first exercise program and the second exercise program may have different contact sheets 24 attached to the movable pad 2.
Further, the mobile terminal device M may instruct one or both of the starting positions of the knee pad 3 or the movable pad 2 according to the setting category of the user U.

[Appendix]
From the above description, the present invention is grasped as follows, for example. In order to facilitate understanding of the present invention, reference numerals in the accompanying drawings are appended in parentheses for convenience, but the present invention is not limited to the illustrated embodiment.

  (Aspect 1) The motion instruction device (M) according to a preferred aspect of the present invention acquires an acquisition unit (M21) that acquires physical information (for example, height information) corresponding to the morphological characteristics of the body of the user (U). ) And a setting unit (M22, S105) for setting a movement condition of the part in an exercise involving movement of at least one part of the upper limb and the lower limb based on the physical information acquired by the acquisition unit, And an instruction unit (M23, S106, S109) for instructing the user about the movement condition set by the setting unit with a predetermined instruction content.

  (Aspect 2) In a preferred example of aspect 1, the setting unit sets a movement range for reciprocating the part as the movement condition (S105), and the instruction unit displays an instruction content indicating the movement range. Display on the part (M12) (S106, S109).

  (Aspect 3) In a preferred example of Aspect 2, the movement reciprocates the part with respect to the movement surface (12) of the exercise mat (1) that can be used on the floor (S). A plurality of marks (111) are arranged in the one side direction on the movement surface so that one range can be specified from among a plurality of ranges along the length of at least one side direction of the exercise mat, and the indication The unit displays the instruction content indicating the movement range in association with a predetermined mark among the plurality of marks.

  (Aspect 4) In a preferred example of Aspect 2 or Aspect 3, the setting unit sets, as the movement condition, a movement cycle for reciprocating the part and the movement range, and the instruction unit sets the instruction content as the instruction content. When exercising, the guidance indicator (Pd) is displayed on the display unit so as to move within the display area (Sf) corresponding to the moving range according to the moving period.

  (Aspect 5) In the preferable example of any one of aspects 1 to 4, the setting unit sets a movement cycle for reciprocating the part as the movement condition, and the instruction unit moves the movement as the instruction content. A guide sound (for example, a beep sound) corresponding to the period is emitted.

  (Aspect 6) In a preferred example of Aspect 4 or Aspect 5, when the exercise load is increased, the setting unit changes the movement cycle to be longer.

  (Aspect 7) In a preferred example of any one of aspects 4 to 6, the setting unit changes the movement cycle according to an exercise load under a certain movement range set as the movement condition.

  (Aspect 8) In the preferred example of any one of Aspects 1 to 7, the evaluation for evaluating the state of the exercise performed by the user based on the detection signal output from the sensor (M4) according to the movement of the part. Part (M24, S111).

  (Aspect 9) In a preferred example of aspect 8, the sensor is provided in the apparatus, and the apparatus is attached to a movable instrument (2) used when moving the part.

  (Aspect 10) In a preferred example of any one of aspects 1 to 9, there is provided a program for causing a computer to function as each unit.

  (Aspect 11) A training system including an exercise instruction apparatus and an exercise apparatus according to a preferred aspect of the present invention is such that the exercise instruction apparatus acquires physical information corresponding to a morphological feature of a user's body; , Based on the physical information acquired by the acquisition unit, a setting unit that sets a movement condition of the part in an exercise involving movement of at least one part of the upper limb and the lower limb, and the setting unit set by the setting unit An instruction unit for instructing a user of a movement condition with a predetermined instruction content, and the exercise equipment has an exercise mat and the movement condition instructed to the user by the instruction unit on the exercise surface of the exercise mat. A marking unit (11) that is an index for association is provided.

  (Aspect 12) An exercise device according to a preferred aspect of the present invention includes an acquisition unit that acquires physical information corresponding to a morphological characteristic of a user's body, and an upper limb and a lower limb based on the acquired physical information. Corresponding to an exercise instruction apparatus comprising a setting unit for setting a movement condition of the part in an exercise accompanied by movement of at least one part, and an instruction part for instructing a user of the set movement condition with a predetermined instruction content The exercise mat includes an exercise mat and an indicator that is an index for associating the movement condition instructed to the user by the exercise instruction device on the exercise surface of the exercise mat.

  (Aspect 13) In a preferred example of Aspect 12, the apparatus includes a movable instrument used when moving the part, and the movable instrument includes a contact portion (24) that comes into contact with the exercise surface, and the user's A support part (31) for supporting the part and a holding part (22) for holding the movement instruction device are provided.

  (Aspect 14) In a preferred example of the aspect 13, the holding unit directs the movement instruction device so that the device screen faces upward and the device screen faces in a direction from the front side to the back side of the user's body. Hold in the state.

  (Aspect 15) In a preferred example of aspect 14, the holding portion includes a first holding base (221) that holds a back surface portion (Mb) located on the opposite side of the device screen in the exercise instruction device, and the exercise. A second holding stand (222) that is disposed closer to the support portion than the first holding stand with the pointing device in between, and holds the movement instruction device from the device screen side, the first holding stand, It has an inclined surface (221a) that is inclined with respect to the moving surface and faces upward, and that holds the back surface in a state where the back surface is in contact.

  (Aspect 16) In a preferred example according to any one of aspects 13 to 15, the movable instrument includes a main body (20) having the support portion and the holding portion, and the contact portion is separable from the main body. It is fixed to.

  (Aspect 17) The exercise device according to a preferred example of Aspect 16, wherein the contact portion is detachably fixed to the main body via a fastener (23).

  Note that a program (application) for realizing the functions as the above-described portable terminal device M is recorded on a computer-readable recording medium, and the program recorded on the recording medium is read into a computer system and executed. Thus, the processing as the above-described portable terminal device M may be performed. Here, “loading and executing a program recorded on a recording medium into a computer system” includes installing the program in the computer system. The “computer system” here includes an OS and hardware such as peripheral devices. Further, the “computer system” may include a plurality of computer devices connected via a network including a communication line such as the Internet, WAN, LAN, and dedicated line. The “computer-readable recording medium” refers to a storage device such as a flexible medium, a magneto-optical disk, a portable medium such as a ROM and a CD-ROM, and a hard disk incorporated in a computer system. As described above, the recording medium storing the program may be a non-transitory recording medium such as a CD-ROM. The recording medium also includes a recording medium provided inside or outside that is accessible from the distribution server in order to distribute the program. The code of the program stored in the recording medium of the distribution server may be different from the code of the program that can be executed by the terminal device. That is, the format stored in the distribution server is not limited as long as it can be downloaded from the distribution server and installed in a form that can be executed by the terminal device. Note that the program may be divided into a plurality of parts, downloaded at different timings, and combined in the terminal device, or the distribution server that distributes each of the divided programs may be different. Furthermore, the “computer-readable recording medium” holds a program for a certain period of time, such as a volatile memory (RAM) inside a computer system that becomes a server or a client when the program is transmitted via a network. Including things. The program may be for realizing a part of the functions described above. Furthermore, what can implement | achieve the function mentioned above in combination with the program already recorded on the computer system, and what is called a difference file (difference program) may be sufficient.

Sys training system, E exercise equipment, 1,1A exercise mat, 11, 11A marking mark, 12 exercise plane, 111 marking line, 112 first line, 113 second line, 2,2A movable pad, 20 pad body, 21 support Part, 22 holding part, 223 holding base, 221 first holding base, 222 second holding base, 222b recess, 24 contact sheet, 24-1 first contact sheet, 24-2 second contact sheet, 3 knee pad, 23 surface Fastener, M, MA mobile terminal device, 4,4A sensor unit, M1 input / output unit, M11 operation receiving unit, M12 display unit, M13 sound emitting unit, M2 control unit, M21 acquisition unit, M22 setting unit, M23 instruction unit, M24 evaluation section, M3 storage section, M31 user profile information storage section, M32 moving condition table description Memory unit, M33 setting content storage unit, M34 evaluation history information storage unit, M4 sensor unit, M51 near field communication unit

Claims (12)

An acquisition unit for acquiring physical information corresponding to the morphological characteristics of the user's body;
Based on the physical information acquired by the acquisition unit, a setting unit that sets a movement range of the part in an exercise involving movement of at least one part of the upper limb and the lower limb;
An exercise instruction device comprising: an instruction unit for instructing a user of a target position for moving the part based on the movement range set by the setting unit. An acquisition unit for acquiring physical information corresponding to the morphological characteristics of the user's body;
Based on the physical information acquired by the acquisition unit, a setting unit that sets a movement range of the part in motion involving movement along a predetermined trajectory of at least one part of the upper limb and the lower limb;
An exercise instruction device comprising: an instruction unit that instructs a user of a target position for moving the part along the trajectory based on the movement range set by the setting unit. The motion instruction device according to claim 2, wherein the target positions are a start point and an end point of the predetermined trajectory. The exercise instruction device according to any one of claims 1 to 3, wherein the instruction unit instructs a user of the target position having a range. The exercise instruction apparatus according to any one of claims 1 to 4, wherein the instruction unit instructs a user by an image that moves according to the movement range. The exercise instruction device according to any one of claims 1 to 5, wherein the instruction unit instructs the user of a moving speed of the part by an image moving according to the moving range. The exercise uses a movable instrument that supports the part,
The exercise instruction apparatus according to claim 5, wherein the image is an image representing the movable instrument that moves with the movement of the part. The exercise uses a movable instrument that supports the part,
The evaluation part which counts the frequency | count of a movement further based on the detection signal which the sensor with which the said movable instrument was mounted | worn or the sensor built in the said movement instruction | indication apparatus mounted in the said movable instrument outputs is provided. The exercise instruction device according to any one of items 7 to 9. An exercise instruction system comprising an exercise instruction device and a movable instrument,
The movement instruction device comprises:
An acquisition unit for acquiring physical information corresponding to the morphological characteristics of the user's body;
Based on the physical information acquired by the acquisition unit, a setting unit that sets a movement range of the part in an exercise involving movement of at least one part of the upper limbs and the lower limbs;
Based on the movement range set by the setting unit, an instruction unit for instructing a user a target position to move the part;
With
The said movable instrument is used for the exercise | movement which reciprocates the said site | part, and can respond to the said exercise | movement instruction | indication apparatus. Computer
The program for functioning as each part in the exercise | movement instruction | indication apparatus as described in any one of Claim 1 to 8. A training system comprising: the exercise instruction device according to any one of claims 1 to 8; and an exercise device used for exercise for reciprocating the part.   The exercise device that can be used for the exercise of reciprocating the part and is compatible with the exercise instruction device according to any one of claims 1 to 8.

Images