JP2012077430A - Outfitting for exercise - Google Patents

Abstract

PROBLEM TO BE SOLVED: To provide an outfitting for exercise which acts directly on skeletal muscles in exercise to increase motion output of the muscles.SOLUTION: The outfitting is composed of a body which includes a sheet material and is fixed to a lower leg in a manner to cover at least one of the thigh and the lower leg, and a compressing means attached to the body and compressing at least one of the thigh and the lower leg with a compressing pressure of 90-200 hPa at the thigh and the lower leg.

Description

  The present invention relates to an exercise device that is attached to a lower limb and increases the exercise output of skeletal muscle during exercise.

  Conventionally, a pressurized muscle enhancement method is known as a method for enhancing the muscle itself.

  19 and 20 show a garment for pressurizing muscle strengthening (hereinafter abbreviated as “pressing garment”) in order to carry out the pressurizing muscle strengthening method.

  In FIG. 19, a pressurized garment 100 includes a garment main body 101 having a belt loop and a belt 102.

  The belt 102 is passed through the belt so as to go around the thigh from behind to tighten the proximal end of the lower limb, and a buckle 103 provided at one end 102 a of the belt 102 at the other end of the belt 102. Through the first hole 103a and is folded back in the direction of arrow A.

  Next, by pulling one end 102 a of the belt 102 and shortening the length of the ring formed by the belt 102, the belt 102 tightens the proximal end portion of the user's leg inside the garment body 101.

  Next, as shown in FIG. 20, the strength of pulling the one end 102a of the belt 102 is adjusted, and the tightening force applied to the leg muscles is adjusted. By keeping the length of the ring formed by the belt 102 constant, the tightening force applied to the leg muscles is kept constant, and if exercise is performed in this state, a method for strengthening a pressurized muscle is executed (for example, Patent Document 1).

Japanese Patent No. 4361282

  However, the conventional method for strengthening a pressurized muscle gives a tightening force that inhibits blood flow to an upper part close to the muscle, which is close to the muscle to be strengthened, and inhibits blood flow. By giving an appropriate load to the muscle, the muscle itself is strengthened. That is, it is intended to strengthen the muscle by utilizing the muscle recovery action, and does not increase the exercise output of the skeletal muscle during exercise.

  An object of the present invention is to provide an exercise device that can directly work on skeletal muscles during exercise and increase the exercise output of the lower limbs.

The present invention includes a main body that includes a sheet-like material and is fixed to the lower limb so as to cover at least one of the thigh and the lower leg, and the thigh and the lower leg that are attached to the main body And compression means for compressing at least one of
The exercise device has a compression pressure of 90 to 200 hPa in the thigh and the crus.

  The compression pressure is preferably 100 to 190 hPa, more preferably 110 to 180 hPa.

  The compression pressure may be obtained by the compression means alone, or may be obtained by both the compression means and the main body.

  In the present invention, the compression means may include a compression belt that is wound around the thigh and / or the lower leg and compresses the muscle of the thigh and / or the lower leg.

  The compression belt is preferably configured to compress the lower part of the rectus femoris and / or the lower part of the gastrocnemius.

  Further, the compression belt can be configured to also compress the muscle tendon transition portion connected to the rectus femoris muscle and / or the gastrocnemius muscle.

  Further, the compression belt may be configured to be wound in a state where it is inclined upward from the front of the thigh toward the back of the thigh or inclined upward from the back of the lower thigh to the front of the lower thigh. preferable.

  Further, the main body above the position where the compression belt is wound can be provided with an upper fixing belt for winding the thigh or the lower leg, and further below the position where the compression belt is wound. The main body may be provided with a lower fixing belt for wrapping around the thigh or the crus.

  The compression belt is preferably configured to be fixed to the main body by a hook-and-loop fastener.

  In the present invention, the compression means can include a compression aid that compresses at least one of the rectus femoris and gastrocnemius muscles.

  Moreover, the said main body can be equipped with the pocket for accommodating the said compression assistance tool.

  Moreover, the said compression assistance tool can be comprised from a wedge-shaped member, and the said compression assistance tool can be comprised from what shape | molded resin (a foamable resin is included).

  According to the exercise equipment of the present invention, there is an effect that the exercise output can be increased by directly acting on the skeletal muscle during exercise.

(a) And (b) is a schematic diagram explaining the kind of longitudinal muscle in a skeletal muscle. (a)-(c) is a schematic diagram explaining the kind of the pterygium muscle in a skeletal muscle. (a) And (b) is explanatory drawing which shows the relationship between a wing angle and force transmission efficiency. (a) And (b) is explanatory drawing which shows the compression direction of a pectoral muscle. It is a graph explaining electrical stimulation in the method of measuring the exercise | movement output to the exterior of a muscle. It is a graph which shows the measurement result of the exercise | movement output of a muscle. (a)-(f) is explanatory drawing which shows the 1st form of the exercise equipment which concerns on this invention. (a)-(d) is explanatory drawing which shows the 2nd form of the exercise equipment which concerns on this invention. (a)-(c) is explanatory drawing which shows the 3rd form of the exercise equipment which concerns on this invention. (a) And (b) is explanatory drawing which shows the 4th form of the exercise equipment concerning this invention. (a)-(d) is explanatory drawing which shows the modification of the exercise equipment shown in FIG. (a)-(c) is explanatory drawing which shows the 5th form of the exercise equipment which concerns on this invention. (a) And (b) is explanatory drawing which shows the modification of the exercise | movement equipment shown in FIG. (a)-(d) is explanatory drawing which shows the 6th form of the exercise equipment. (a)-(c) is explanatory drawing which shows the example of mounting | wearing of the exercise equipment shown in FIG. It is a graph explaining the effect of the exercise equipment shown in FIG. (a)-(e) is explanatory drawing which shows the 7th form of the exercise equipment. (a)-(c) is explanatory drawing which shows the example of mounting | wearing of the exercise equipment shown in FIG. It is explanatory drawing which shows the usage method of the clothes for the conventional pressurization muscle reinforcement. It is explanatory drawing which shows the mounting state of the clothes for pressurized muscle reinforcement shown in FIG.

  Hereinafter, the present invention will be described in detail based on the embodiments shown in the drawings.

  Before describing the configuration of the exercise device of the present invention, the mechanism of the skeletal muscle to which the exercise device is attached will be described.

1. Skeletal Muscle Mechanism As shown in FIGS. 1 and 2, skeletal muscles are classified into longitudinal muscles and pterygium muscles according to their shapes.

  Longitudinal muscle is a general term for muscles in which muscle fibers are linearly arranged in the same direction as the muscle. Typical muscles are spindle muscles such as biceps brachii (see Fig. 1 (a)) and sewing. There are parallel bars (see Fig. 1 (b)) such as engineering bars.

  On the other hand, the pectoral muscles such as the quadriceps and triceps are muscles like a bird's wing in which muscle fibers are arranged diagonally with respect to the tendon. Single feathers (see Fig. 2 (a)) where the arranged muscles are only on one side, double feathers (see Fig. 2 (b)) on both sides, diagonally arranged, diagonally arranged There are multi-feathered muscles (see FIG. 2 (c)) in which many muscles are lined up side by side to form one muscle.

  The fusiform muscle has a property that it cannot generate a large force but has a fast contraction speed, and the feather muscle has a property that it can generate a large force although its contraction speed is slow.

  As the skeletal muscle contracts, the tendon is pulled, and the joint bends and extends.

  Since the muscle bundle and the tendon are parallel to the fusiform muscle and the parallel muscle, the direction in which the muscle contracts and the direction in which the tendon is pulled are the same, and the muscle contraction force is not impaired, and the motor output is obtained.

  On the other hand, since the pterygium has an angle (feather angle) between the direction in which the muscle contracts and the direction in which the tendon is pulled, the motor output is smaller than the muscle contraction force.

  If the loss of muscle contraction force is reduced by compression, the motor output can be increased. Therefore, the present invention focuses on the pterygium.

1.1 Wing Angle and Force Transmission Efficiency In FIG. 3 (a), if the force exerted by the muscle 1 when the wing muscle is not compressed is F and the wing angle is θ1, the force in the tendon 2 direction The component is F × cos θ1. That is, the force transmission efficiency from the muscle 1 to the tendon 2 is determined by the winged angle.

Next, as shown in FIG. 3 (b), when the pterygium muscle is pressed in the direction of arrow B and the wing angle becomes small, the force component in the tendon 2 direction becomes F × cos θ2,
F × cos θ1 <F × cos θ2
Therefore, when the pterygium muscle is compressed, it is possible to suppress a decrease in the force transmission efficiency from the muscle 1 to the tendon 2 as compared with the case where the wing angle is θ1.

  The pressure at this time is at least 20 hPa or more, preferably 100 hPa or more.

  Further, as shown in FIG. 4 (a), the direction of pressing the pterygium can be pressed from the direction orthogonal to the tendon 2 (arrow C direction). Preferably, the direction shown in FIG. As shown, it is more effective to press the tendon 2 from an oblique direction (arrow D direction).

  Specifically, when the object to be compressed is the thigh, pressing from the orthogonal direction means pressing the quadriceps muscle from the horizontal direction in a standing posture, and pressing from the oblique direction means pressing from the oblique direction. This is to press the head muscle diagonally upward from above the knee toward the back side.

  Also, when the compression target is the lower leg, pressing from the orthogonal direction means pressing horizontally from directly above the tension shin, and pressing from the diagonal direction means front side from the upper part of the rear side of the ankle It is to squeeze in the diagonally upward direction.

  Conventional compression by so-called compression wear is intended to reduce performance degradation due to muscle support, to improve posture, and to promote blood flow.

  These are only muscle support and did not improve the motor output to the outside of the muscle. Therefore, the pressure of the compression remains at most about 30 hPa.

  In addition, although a supporter having a taping effect can increase the compression pressure, its purpose is to protect joints, muscles, and tendons, which is different from the present invention that increases muscle output.

  In addition, the pressurized clothing for strengthening muscles shown in the background art does not increase the muscle exercise output during exercise.

2. Next, a method for measuring muscle exercise output will be described.

  The muscle contraction force was measured for the isometric knee joint extension (quadriceps) movement by the muscle contraction method induced by electrical stimulation.

  For stimulation, a rectangular wave of 200 μsec was sent to the thigh of the subject in the sitting posture. The electrode attachment positions for stimulation are the upper part and the lower part on the front side of the thigh.

  The stimulation frequency was 20 Hz, and the stimulation intensity below the pain resistance threshold of the subject was added.

  In addition, (a) when pressure is not applied, (b) when the hand is pressed in the direction of pushing up the thigh, (c) when pressed in the direction of pushing up the front of the thigh with a belt-like fabric having small stretchability, (d) Measurement was performed on four patterns when pressing in the direction of pushing down the front side of the thigh with a belt-like fabric having low stretchability.

  The pressure at the time of pressing was 90 to 200 hPa, and the pressure was measured by a plurality of pressure sensors attached to a portion of the thigh corresponding to the quadriceps muscle.

  In addition, the measurement of the muscle exercise output was performed by measuring the force with which the knee joint extends using a force sensor arranged so as to face the shin part and contact the shin part.

  FIG. 5 is a graph showing a procedure for applying electrical stimulation, where the horizontal axis indicates time (seconds) and the vertical axis indicates voltage (V).

  Considering the nature of muscles that increase the strength output of muscle strength after muscular activity at the maximum strength, it is necessary to align the conditions of muscle strength output. Therefore, after exerting the maximum strength, the above (a) to (d) Apply each pressure and apply electrical stimulation. In the figure, P indicates the electrical stimulation given after the maximum muscle strength is exerted.

2.1 Measurement Results FIG. 6 is a graph showing the average value of the exercise output of five subjects obtained by the above measurement method, and the horizontal axis shows the compression patterns (a) to (d), the vertical The axis indicates the motor output (N).

  As shown in the graph, (a) the case where pressure is not applied, (b) the case where pressure is applied in the direction in which the thigh is pushed up, and (c) the case where the thigh is pushed up with a belt-like fabric having low stretchability. A clear increase in motor output was observed between the case of pressing in the direction.

  On the other hand, when (d) the thigh was pressed in the direction of pushing down the thigh with a belt-like fabric having low stretchability, a decrease in motor output was recognized.

3. Next, the configuration of the exercise equipment for increasing the exercise output of the muscle will be described.

3.1 First Embodiment of Exercise Equipment FIG. 7 shows a first embodiment of the exercise equipment according to the present invention.

  In FIG. 1A, an exercise equipment 10 has a main body 11 configured to include a sheet-like material that can be wound around a thigh C in a cylindrical shape, and at both ends in the width direction of the main body 11. Fixing strips 12a, 12b and 12c with hook-and-loop fasteners for retaining the main body 11 in a cylindrical shape are provided on the upper, middle and lower portions, respectively.

  Although the sheet-shaped main body 11 that can be developed is illustrated in FIG.

  The materials include stretchable materials and non-stretchable materials. Specific examples of stretchable materials include foamable resins (foamed urethane resins, etc.), silicone rubber sheets, stretchable woven fabrics, knitted fabrics, non-woven fabrics, etc. Specific examples of non-stretchable materials are stretchable Non-woven fabric, knitted fabric (tricot), resin, etc. are shown.

  The surface of the main body 11 is made of, for example, a pile ground or the like so that a hook-and-loop fastener can be attached.

  In the state where the exercise equipment 10 is mounted on the thigh C, the central portion of the upper fixing belt 14 with the hook-and-loop fastener 14a and the central portion 13a of the compression belt 15 with the hook-and-loop fastener 15a are mounted on the upper back of the main body 11. And the center portion 13b of the lower fixing belt 16 with the hook-and-loop fastener 16a is stitched to the lower portion of the back surface of the main body 11.

  The upper fixing belt 14 is wound around the upper part of the thigh C in the horizontal direction, and the compression belt 15 disposed so as to be lowered toward the front side is wound obliquely around the thigh C, and the lower fixing belt 16 is The lower part of the thigh C is wound in the horizontal direction.

  These belts 14 to 16 are made of stretchable or non-stretchable fabric, and the surface thereof is entirely or partially composed of, for example, a pile fabric so that a hook-and-loop fastener can be attached.

  The belts 14 to 16 can tighten the thigh C. In particular, the compression belt 15 has the pterygium of the rectus femoris from the same direction as shown in FIG. It is configured to squeeze.

  That is, the compression belt 15 is supported to the main body 11 by sewing, and functions as a compression unit that compresses the thigh with a pressure of 90 to 200 hPa.

  In detail, the quadriceps muscle is composed of the rectus femoris, intermediate vastus, lateral vastus, and medial vastus, and the compression belt 15 obliquely upwards the pterygium muscle that constitutes the rectus femoris ( Tighten while lifting in the direction of arrow D), effectively reducing the winged angle of the winged muscle.

  As a result, the thigh is compressed, and the motor output to the outside of the quadriceps can be increased.

  In FIG. 7B, the tightening procedure of the belts 14 to 16 is performed by first winding the upper fixing belt 14 around the upper portion of the thigh C in the horizontal direction and fixing the belt 14 to the main body 11 with the hook-and-loop fastener 14a.

  Next, the compression belt 15 is wound around the thigh C obliquely and fixed with a hook-and-loop fastener 15a.

  Next, the lower fixing belt 16 is wound around the lower part of the thigh C in the horizontal direction and fixed to the main body 11 with the hook-and-loop fastener 16a.

  FIG. 7C shows a state in which the bands 14 to 16 of the exercise equipment 10 are unfolded, and in the figure, Y denotes a superimposed line generated by winding the main body 11 around the thigh C. .

  FIG. 7D shows a state where the bands 14 to 16 are fastened and fixed.

  7A to 7F, M1 is a fixing position of the tip of the fixing strip 12a, M2 (or M4) is a fixing position of the tip of the fixing strip 12b, and M3 is a fixing strip 12c. The fixed position of the tip is shown respectively.

  M5 indicates a pressure point of 90 hPa, and M6 indicates a pressure point of 200 hPa.

  The upper fixing belt 14 is wound around the thigh, the tip thereof reaches M5, the lower fixing belt 16 reaches M7, and the tip of the compression belt 15 is applied obliquely to the pressure point M9 (FIG. 7 (e)). (See reference), the thigh can be compressed with a pressure of 90 hPa.

  Further, the upper fixing belt 14 is wound around the thigh, the tip thereof reaches M6, the lower fixing belt 16 reaches M8, and the tip of the compression belt 15 is applied obliquely to the pressure point M10 (the rear surface of M9). The thigh can be pressed with a pressure of 200 hPa.

  The pressure point can be applied by inserting a stitch (clamping).

  In addition, each exercise equipment described below can be compressed with a desired pressure by applying the above-described pressure point to a desired site.

3.2 Second Embodiment of Exercise Equipment In the following description, the same components as those in FIG.

  The exercise device 20 shown in FIG. 8A includes a thigh wrapping portion 20a that can be wound around the thigh C in a cylindrical shape, and a knee portion E and a knee portion covering portion 20b that covers the lower portion thereof. The thigh wrapping portion 20 a and the knee covering portion 20 b are made of the same material as that of the main body 11.

  The exercise equipment 20 is provided with a U-shaped knee belt 22 with a hook-and-loop fastener 22a on the front side of the knee covering portion 20b. In addition, 22b in the figure has shown the fan-shaped sewing part in the knee part belt 22. FIG.

  When the exercise equipment 20 is worn, first, the lower limb is passed through the knee covering portion 20b, and the kneecap is set to be exposed from the opening 21a.

  Next, the thigh wrapping portion 20a is wound around the thigh C, and the thigh wrapping portion 20a is shaped like a cylinder by the fixing strips 12a to 12c.

  Next, as shown in FIG. 8 (b), each end of the knee belt 22 is lifted upward and fixed to the back surface of the thigh wrapping portion 20a with a hook-and-loop fastener 22a.

  Next, the upper fixing belt 14 is wound around the upper part of the thigh C in the horizontal direction and fixed with a hook-and-loop fastener 14a, and the compression belt 15 is wrapped around the thigh C obliquely and fixed with the hook-and-loop fastener 15a. 16 is wound around the lower part of the thigh C in the horizontal direction and fixed with a hook-and-loop fastener 16a.

  The compression belt 15 that is wound and fixed around the thigh C exhibits a tightening force in the direction of arrow D with the center portion 13a that is attached as a fulcrum.

  Thereby, the thigh C is compressed, and the exercise output to the outside of the quadriceps can be increased.

  Further, by supporting the knee with the knee belt 22 and pulling the lower part of the knee diagonally upward, the movement of the knee during muscle contraction of the thigh can be supported, and the exercise output can be further increased.

  8C shows a state in which the bands 14 to 16 and 22 in the exercise equipment 20 are developed, and FIG. 8D shows a state in which the bands 14 to 16 and 22 are fastened and fixed.

3.3 Third Embodiment of Exercise Equipment The exercise equipment 30 shown in FIG. 9A is configured in a pants shape with a stretchable body. In the main body, a cylindrical waist portion covering portion 31a covering the waist portion and a thigh portion winding portion 31b wound around the thigh portion are integrally formed.

  A central portion 33 (see FIG. 9B) of the waist belt 32 with the hook-and-loop fastener 32a is stitched to the upper back of the waist covering portion 31a. The waist belt 32 is disposed in a state where it is inclined downward toward the front side.

  A waist fixing belt 34 with a hook-and-loop fastener 34a is stitched in the horizontal direction so as to overlap the central portion 33 of the waist belt 32.

  First, the exercise equipment 30 passes the waist through the waist covering portion 31a.

  Next, the thigh wrapping portion 31b is wound around the thigh and fixed with the fixing strips 12a to 12c.

  Next, as shown in FIG. 9 (b), each end of the waist belt 32 is obliquely wound around the waist and fixed with a hook-and-loop fastener 32a.

  Next, the waist fixing belt 34 is horizontally wound around the waist and fixed with the hook-and-loop fastener 34a.

  If the exercise equipment 30 having the above-described configuration is attached, there is an advantage that pressure can be applied more effectively obliquely upward.

  In FIG. 9C, the left half of the exercise equipment 30 shows a state where the bands 14 to 16 are unfolded, and the right half shows a state where these bands are fastened and fixed.

  In the drawing, G indicates a stitched portion, and H indicates a non-stitched portion.

  The exercise device 30 shown in FIG. 9 is combined with the knee covering portion 20b of the exercise device 20 shown in FIG. 8, and the U-shaped knee belt 22 with the hook-and-loop fastener 22a supports the movement of the knee. You may do it.

3.4 Fourth Embodiment of Exercise Equipment The exercise equipment 50 shown in FIGS. 10 (a) and 10 (b) has a thigh covering portion 50a that has elasticity and can cover the thigh in a cylindrical shape. And the linear reinforcement part 50b is formed in parallel at the front side of this thigh covering part 50a.

  Buckles 51a and 51b are disposed in the center of the reinforcing portions 50b and 50b in the vertical direction, and buckles 52a and 52b are also disposed in the vertical lower portion.

  Further, a compression belt 53 capable of passing each buckle 51a, 51b, 52a, 52b in the direction of the arrow is provided, and a hook-and-loop fastener is provided at each end 53a, 53a of the compression belt 53, and It can be fixed to the outer surface of the main body 50a.

  According to the exercise equipment 50, the rectus femoris can be tightened from the lower part of the thigh to the upper part.

  FIG. 11 shows a modified example of the exercise equipment 50. FIG. 11 (a) is a side view and FIG. 11 (b) is a front view.

  In the exercise equipment 54 shown in the figure, a lower fixing belt 55 for fixing the lower part of the thigh is added. Hook fasteners 55 a and 55 a are provided at the respective front ends of the lower fixing belt 55.

  Specifically, in the exercise equipment 54 shown in both figures, the buckles 52a and 52b shown in FIG. 10 are not provided, and the folded portion of the compression belt 53 is once sewn to the reinforcing portions 50b and 50b, and the reinforcing portion is provided. The lower fixing belts 55 and 55 further extended from 50b and 50b are distributed to the left and right via a buckle 56, and are fixed to the outer surface of the main body 50a by hook-and-loop fasteners 55a and 55a.

  According to this configuration, there is an advantage that the fixing force of the lower thigh increases and it becomes easier to apply pressure more effectively.

  Further, in the side view shown in FIG. 11 (c) and the rear view shown in FIG. 11 (d), M10 and M11 indicate the fixing position of the tip of the compression belt 53, M10 indicates a pressure point of 90 hPa, and M11 indicates A pressure point of 200 hPa is shown.

  M12 and M13 indicate the fixing position of the tip of the lower fixing belt 55, M12 indicates a pressure point of 90 hPa, and M13 indicates a pressure point of 200 hPa.

3.5 Fifth Embodiment of Exercise Equipment The exercise equipment 60 shown in FIGS. 12A to 12C has a stretchable sheet-like thigh wrapping portion 60a that can be wound around the thigh. The thigh wrapping portion 60a is provided with fixing strips 12a to 12c at the upper, middle and lower portions, respectively, at the end in the width direction of the thigh wrapping portion 60a.

  A pocket 60b for inserting the compression assisting tool 61 is provided on the front side of the thigh covering portion 60a.

  The pocket 60b is formed by overlaying and sewing a belt-shaped fabric on the outer surface of the thigh covering portion 60a, and in the figure, 60c indicates a suture line.

  The pocket 60b may be open on the lower side, may be open on the upper side, and may be sewn.

  As the compression assisting tool 61, a lightweight foamed resin such as hard foamed polyurethane and hard foamed polypropylene that can obtain desired strength can be used. When a wedge-shaped molded product is used as the compression aid 61, it is inserted into the pocket 60b with the wedge tip side facing upward (see arrow F direction).

  In addition, if the said compression assistance tool 61 is shape | molded in a wedge shape, a thigh muscle can be compressed diagonally upward and a pterygium muscle can be compressed effectively. However, even if the said compression assistance tool 61 is flat form, it can exhibit a fixed compression effect.

  An exercise equipment 70 shown in FIGS. 13A and 13B is a modification of the exercise equipment 60 described above.

  In the exercise device 70 shown in both figures, an upper fixing belt 71 with a hook-and-loop fastener 71a, a lower fixing belt 72 with a hook-and-loop fastener 72a, and a compression belt 73 with a hook-and-loop fastener 73a are provided on a thigh wrapping portion 60a. Furthermore, it is provided.

  The center portion of the upper fixing belt 71 is sewn to the upper part of the outer surface of the pocket 60b, the lower fixing belt 72 is sewn to the lower portion of the outer surface of the pocket 60b, and the compression belt 73 is connected to the lower fixing belt 72. They are sewn together at the stitched portion, and are arranged obliquely so as to rise upward toward the rear side.

  According to this configuration, there is an advantage that the fixing force is increased and it is easy to apply pressure effectively.

3.6 Sixth Embodiment of Exercise Equipment The exercise equipment 80 shown in FIG. 14 is attached to the lower leg, and FIG. 14 (a) is a view of the equipment main body from the front, FIG. 14 (b). The figure seen from the side, the figure (c) is the figure seen from the back, and the figure (d) is the compression belt with which an orthosis main body is equipped.

  In these drawings, the exercise equipment 80 has a cylindrical equipment body 81 through which the lower leg can be inserted.

  The appliance main body 81 includes stretchable parts 81a and 81b made of a stretchable material provided at both upper and lower ends, a mesh part 81c that is located in a calf portion and has air permeability when worn, and a lower part from below the mesh part 81c. A cushion part 81d that extends forward toward the front side of the thigh; a cushion part 81d that extends from the upper side of the mesh part 81c toward the front side of the lower leg part and covers the front side of the lower leg part; It is comprised by joining the hook-and-loop fastener adhering part 81e which has connected, respectively. Note that the mesh part 81c can also be constituted by stretchable parts 81a and 81b.

  Since the upper and lower ends of the orthosis main body 81 are made of the stretchable material as described above, after passing through the lower leg part, it can be removably fixed at a desired position of the lower leg part. It has become.

  Examples of the material of the stretchable parts 81a and 81b include foamable resins (foamed urethane resin, etc.), sheets made of silicon rubber, stretchable woven fabrics, knitted fabrics, nonwoven fabrics, and the like.

  As a material of the cushion part 81d, for example, neoprene rubber can be used.

  The hook and loop fastener attaching portion 81e is entirely or partially made of, for example, a pile so that the hook and loop fastener can be attached.

  The compression belt 82 is wound around the appliance main body 81 along the hook-and-loop fastener attaching portion 81e, and hook-and-loop fastener portions 82a for attaching to the hook-and-loop fastener attaching portion 81e are provided at both ends of the compression belt 82. Yes.

  The compression belt 82 preferably has elasticity. This is because the elasticity of the muscles and tendons is not limited, and it is easy to move and can fit along the body. On the other hand, the non-stretchable material has a demerit that its movement is restricted and it is difficult to fit the body.

  FIGS. 15A and 15B show a state in which the compression belt 82 is attached to the appliance main body 81. FIG. 15A is a front view, FIG. 15B is a side view, and FIG. 15C is a rear view. .

  The exercise device 80 is fixed to the lower leg so that the mesh portion 81c of the device body 11 is located on the calf, and the non-slip portion 82b provided at the center portion of the compression belt 82 is positioned at the rear portion of the cushion portion 81d. (Refer to FIG. 15C), the compression belt 82 is disposed in advance along the cushion portion 81d formed obliquely upward (see FIG. 15B), and each of the compression belts 82 is After scrubbing the tip (see FIG. 15A), the hook-and-loop fastener portions 82a and 82a provided at each tip and the hook-and-loop fastener attaching portion 81e of the appliance main body 11 are bonded together.

  At this time, if the distal end of the compression belt 82 reaches the pressure point 81f, the compression belt 82 functions as a compression unit that compresses the lower leg with a pressure of 90 to 200 hPa. As a result, the lower leg can be tightened with the exercise equipment 80, and the lower calf is pressed in the direction of arrow I (see FIG. 15 (b)), and at the same time effectively compressing the pectoral muscle of the gastrocnemius, The muscle-tendon transition part, which is the connection between the gastrocnemius and the tendon, can be pressed.

  In addition, if the compression belt 82 is tightened to the maximum with its own force without providing the pressure point 81f, the lower leg can be compressed with a pressure of 150 to 200 hPa.

3.7 About compression of muscle tendon transition part Tendon usually has slack, but if the slack is eliminated by applying pressure to the area including the muscle tendon transition part, the rise of force and tendon stiffness ( It has been found in the study relating to the present invention that the magnitude of the force on the unit length change of the tendon is increased. High tendon stiffness can increase exercise performance.

  Therefore, the effect of lower leg compression on tendon stiffness was examined.

  FIG. 16 is a graph comparing tendon stiffness in the case where compression is not applied to the muscle tendon transition portion and in the case where compression is applied. In the graph, the horizontal axis indicates the change in tendon length (mm) from the rest, and the vertical axis indicates the ankle plantar flexor strength (N).

  A characteristic P1 indicates ankle plantar flexor strength against a change in tendon length when no pressure is applied to the muscle tendon transition part, and a characteristic P2 indicates an ankle joint against a change in tendon length when compression is applied to the muscle tendon transition part. It shows plantar flexor strength.

  Tendon stiffness can be represented by the slope of a regression equation obtained from the relationship between muscle strength and tendon length after 50% MVC (Maximum Voluntary Construction).

  In the graph, the regression formula of the characteristic P1 is y = 486.68x−4425.3, and the regression formula of the characteristic P2 is y = 554.21x−2732.5. That is, it was confirmed that when pressure is applied to the muscle tendon transition portion, the tendon stiffness is improved from 486.68 N / mm to 554.21 N / mm.

  From this, the ankle plantar flexor strength increases in proportion to the amount of tendon extension, but even with the same tendon extension amount, applying pressure to the muscle tendon transition can improve the ankle plantar flexor strength. It can be seen that the tendon stiffness is improved.

  Therefore, higher compression performance can be obtained by compressing the pterygium muscle of the gastrocnemius muscle and at the same time compressing the muscular-tendon transition portion, which is the connection between the gastrocnemius muscle and the tendon.

3.8 Seventh Embodiment of Exercise Equipment The exercise equipment 90 shown in FIG. 17 is also attached to the lower leg, where FIG. 17 (a) is an exploded view of the equipment body, and FIG. (C) is a view from the side, FIG. (D) is a view from the back, and (e) is a compression belt attached to the appliance main body.

  In these drawings, an exercise equipment 90 has a belt-like equipment body 91 for wrapping around the lower part of the calf, and the equipment body 91 is made of a stretchable material like the body piece of the equipment body 81 and has an outer surface. The whole is constituted by a pile ground, and a hook-and-loop fastener 91b for connecting both end portions of the appliance main body 91 is provided on the inner surface of the one end portion 91a.

  By attaching a hook-and-loop fastener 91b at an arbitrary position on the outer surface of the other end 91c of the appliance main body 91, the appliance main body 91 can be fixed in a state of being fitted to the user's lower leg. Yes.

  In addition, a pair of buckles 92a and 92b for passing a compression belt 93 described later are provided in the longitudinal center of the outer surface of the appliance main body 91.

  On the other hand, a hook-and-loop fastener 93b is provided on the inner surface of one end 93a of the compression belt 93, a hook-and-loop fastener 93d is also provided on the inner surface of the other end 93c, and a hook-and-loop fastener is also provided on the inner surface of the central portion of the compression belt 93. 93e is provided.

  A compression belt 93 is arranged from the front side to the rear side of the appliance main body 91 fixed to the lower leg, and one end portion 93a of the compression belt 93 is folded through the buckle 92a, and the hook-and-loop fastener 93b is attached to the outer surface of the appliance main body 91. When the other end portion 93c of the appliance main body 91 is folded through the buckle 92b and the hook-and-loop fastener 93d is attached to the outer surface of the appliance main body 91, the gastrocnemius muscles are effectively compressed and The muscle-tendon transition part, which is the connection part with the tendon, can also be compressed.

  FIG. 18 shows a state in which the exercise equipment 90 is mounted on the lower leg (not shown). FIG. 18 (a) is a front view, FIG. 18 (b) is a side view, and FIG. 18 (c). FIG.

  The exercise equipment 90 having the above-described configuration has a simple structure in which a belt-like equipment body 91 is wound around a target portion and fixed, and is compressed with a compression belt 93. Therefore, the exercise equipment 90 can be easily attached and detached. In addition, there is an advantage that it can be worn without being affected by extension or physique, and the lower leg can be easily compressed.

  The above-described exercise equipment 90 is not provided with a mark that serves as a measure of the strength of compression. Therefore, it is assumed that the compression belt 93 is tightened to its maximum with its own force when used. Thereby, the pressure which presses a lower leg part will be 150-200 hPa.

  Further, in the above embodiment, the exercise device according to the present invention has been described as being divided into thigh compression and crus compression, but can cover both the thigh and crus. A pants-like body, the body is provided with the first to fifth forms of exercise equipment on the thigh side, and the body is equipped with the sixth to seventh form of exercise equipment on the lower leg side of the body Can also be provided.

DESCRIPTION OF SYMBOLS 1 Muscle 2 Tendon 10 Exercise equipment 11 Main body 12a-12c Fixing strip 13a, 13b Center part 14a Hook fastener 14 Upper fixing belt 15a Hook fastener 15 Compression belt (compression means)
16a Hook fastener 16 Lower fixing belt

Claims (12)

A main body that includes a sheet-like material and is fixed to the lower limb so as to cover at least one of the thigh and the lower leg; and at least one of the thigh and the lower leg that is attached to the main body It consists of compression means that compresses one side,
The exercise equipment according to claim 1, wherein the compression pressure in the thigh and the lower leg is 90 to 200 hPa.   The exercise device according to claim 1, further comprising: a compression belt wound around the thigh and / or the crus as the compression means and compresses the muscles of the thigh and / or the crus.   The exercise device according to claim 2, wherein the compression belt is configured to compress the lower part of the rectus femoris and / or the lower part of the gastrocnemius.   The exercise device according to any one of claims 1 to 3, wherein the compression belt is configured to also compress a muscle tendon transition portion connected to the rectus femoris and / or the gastrocnemius.   5. The compression belt according to claim 2, wherein the compression belt is wound up in a state of being inclined upward from the front of the thigh toward the back of the thigh, or inclined upward from the back of the lower leg to the front of the lower leg. The exercise equipment according to item 1.   The exercise body according to any one of claims 2 to 5, wherein an upper fixing belt for winding the main body above the position where the compression belt is wound is wound around the thigh or the lower thigh. Brace.   The exercise body according to any one of claims 2 to 6, wherein a lower fixing belt for wrapping around the thigh or the crus is provided on the main body below the winding position of the compression belt. Brace.   The exercise equipment according to any one of claims 2 to 7, wherein the compression belt is configured to be fixed to the main body by a hook-and-loop fastener.   The exercise device according to claim 1, further comprising a compression assisting device that compresses at least one of the rectus femoris and gastrocnemius muscles as the compression means.   The exercise device according to claim 9, wherein the main body is provided with a pocket for accommodating the compression aid.   The exercise device according to claim 10, wherein the compression assisting device is formed of a wedge-shaped member.   The exercise equipment according to any one of claims 9 to 11, wherein the compression assisting device is made of a resin or foamed resin.