JP2008068052A - Training device of gripping muscular force of toe - Google Patents

Training device of gripping muscular force of toe Download PDF

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Publication number
JP2008068052A
JP2008068052A JP2006281936A JP2006281936A JP2008068052A JP 2008068052 A JP2008068052 A JP 2008068052A JP 2006281936 A JP2006281936 A JP 2006281936A JP 2006281936 A JP2006281936 A JP 2006281936A JP 2008068052 A JP2008068052 A JP 2008068052A
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Japan
Prior art keywords
toes
gripping
toe
training device
muscular force
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JP2006281936A
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Japanese (ja)
Inventor
Kazuhiko Ishii
和彦 石井
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POKAPOKA LIFE CARE KK
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POKAPOKA LIFE CARE KK
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Priority to JP2006281936A priority Critical patent/JP2008068052A/en
Publication of JP2008068052A publication Critical patent/JP2008068052A/en
Pending legal-status Critical Current

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Abstract

<P>PROBLEM TO BE SOLVED: To provide a training device of gripping muscular force of toes for effectively training the gripping muscular force of the toes, which is frequently reported to be effective for preventing the tumble and the hallux valgus. <P>SOLUTION: This training device of the gripping muscular force of the toes has a base 1, grip parts provided on the upper face of the base for being gripped with the toes, and planar arch supports 3 provided corresponding to the positions of the planar arches when the toes are placed on the grip parts and having elasticity; and is characterized in having the grip parts 2 allowing the user to perform the gripping exercise of the toes. <P>COPYRIGHT: (C)2008,JPO&INPIT

Description

本発明は、転倒予防、外反母趾予防の効果に有効と数多く報告されている足指把持筋力をより効果的に訓練するための足指把持筋力訓練器に関するものである。  The present invention relates to a toe grip strength training device for more effectively training toe grip strength, which has been reported to be effective for the effects of fall prevention and hallux valgus prevention.

従来、足指の把持筋力を訓練する方法は、タオルや新聞をたぐり寄せたりちぎったりする方法しかなかった。その後足指を用いてローラーを回転させる足指運動訓練機器の発明がしられている（特許文献１）。
特開２０００−２１０３９３ In the past, the only way to train toe grip muscle strength was to drag and tear towels and newspapers. Thereafter, an invention of a toe exercise training device that rotates a roller using a toe has been made (Patent Document 1).
JP 2000-210393

そのために、次のような問題点があった。
（イ）ローラーを回転（回動）させる運動のため、足指の屈伸運動は行えるが把持させる 運動までは行うことができない。
（ロ）ローラーの素材が硬いのと、円状の構造のため、足指が接地する面積が限られるた め、感覚の入力が入りずらく力も入りにくい。
（ハ）土踏まず（足底アーチ部）の靭帯の強化も目的だが、実際に筋力が低下している人 が使うと踏まず支えがないために足指に力が入りづらく、筋力、靭帯の強化がしが たい。
本発明は以上の問題点を解決しようとするものである。Therefore, there are the following problems.
(B) Because of the movement that rotates (rotates) the roller, the toes can bend and stretch, but they cannot be held.
(B) Because the material of the roller is hard and the circular structure, the area where the toes touch the ground is limited.
(C) The purpose is to strengthen the ligaments of the arch (plantar arch), but when used by people who have actually weakened muscles, it is difficult to step on the toes because there is no support, and strengthening of muscular strength and ligaments. It ’s hard to break.
The present invention is intended to solve the above problems.

基台と、該基台上面に設けられた足指で把持することで足指の把持運動を行うことができる把持部とより構成される足指把持筋力訓練器。  A toe grip strength training device including a base and a gripper capable of gripping toes by gripping with toes provided on the top surface of the base.

足指把持筋力は、立位・歩行時の姿勢の安定性に関与していることが最近多く報告されている。高齢者に対しては転倒予防に大きく関与している。また足指把持筋力が向上することにより、土踏まず部分のアーチが鍛えられ外反母趾の予防、改善の効果も認められている。
したがって老若男女すべて足指把持筋力を鍛えることが必要になってくる。
本発明は足指の運動部分に弾性ゴムをのせ、足指の接地部分を広くかつ把持しやすく力が入れやすく運動ができるようになっている。
また、踏まず支え部分が足指の運動をしやすくするので高齢者等の筋力が低下している人でも行いやすくなっている。It has been recently reported that toe-grip muscle strength is involved in posture stability during standing and walking. It is greatly involved in preventing falls for the elderly. In addition, by improving the toe grip muscle strength, the arch of the arch is forged, and the effect of preventing and improving hallux valgus has been recognized.
Therefore, it is necessary to train toe grip strength for both young and old.
In the present invention, an elastic rubber is put on the moving part of the toe so that the grounding part of the toe is wide and easy to hold and to apply force.
Moreover, since the support part makes it easy to exercise the toes, it is easy to perform even for people with weak muscle strength such as elderly people.

以下、本発明の実施の形態を説明する。
基台（１）の上に足部の土踏まずを支える踏まず支え（３）と足指の把持、屈伸運動を行うための把持部（２）をそれぞれ一組設ける。
基台（１）は方形状の板で、両足を載せることができる面積を有する。
把持部（２）は弾性体で、足指５本でつかんで把持運動ができる面積、厚みを有している。材質はポリエチレン系樹脂、ウレタン系樹脂、ポリウレタン系樹脂等が望ましい。
踏まず支え（３）は土踏まずが位置する場所に配置する。形状は土踏まずに適合するようアーチ状になっている。また、足を置いたときに、各自の足に適合するよう把持部と同様の材質でできていて変形する。
本発明は、以上の構成よりなっている。
本発明を使用するときには足底部の土踏まずの部分を踏まず支え（３）のアーチ部分にあわせる。そうすると足指が把持部（２）に載せられる。
足指を載せた後、足指が把持部（２）を把持するように力をいれて屈伸させる。これを繰り返すことにより足指把持筋力を向上させることができる。
行う姿勢は立位でも座位でも構わない。立位バランスが不安定な高齢者などは座位で行うことができる。Embodiments of the present invention will be described below.
On the base (1), a set of a arch support (3) for supporting the arch of the foot and a gripping part (2) for gripping and bending the toes are provided.
The base (1) is a square plate and has an area where both feet can be placed.
The gripping part (2) is an elastic body, and has an area and thickness that can be gripped by five toes and can be gripped. The material is preferably a polyethylene resin, a urethane resin, a polyurethane resin, or the like.
The arch support (3) is placed where the arch is located. The shape is arched to fit the arch. Further, when the foot is placed, it is made of the same material as that of the grip portion and deforms so as to be adapted to each foot.
The present invention has the above configuration.
When using the present invention, the arch portion of the sole is not stepped on and is adjusted to the arch portion of the support (3). Then, the toes are placed on the gripping part (2).
After placing the toes, the toes are bent and stretched by applying a force so that the toes hold the holding part (2). By repeating this, the toe grip muscle strength can be improved.
The posture to be performed may be standing or sitting. Elderly people with unstable standing balance can perform in a sitting position.

以下本発明の第２の実施の形態について説明する。
前期実施の形態と主に異なる点は、踏まず支え（３）、把持部（２）が１つずつ設けられており、基台（１）も片足のみ載せることができる面積であるという点である。
使用方法は前記実施の形態と同様である。The second embodiment of the present invention will be described below.
The main difference from the previous embodiment is that the support (3) and the gripping part (2) are provided one by one, and the base (1) is an area where only one foot can be placed. is there.
The method of use is the same as in the previous embodiment.

本発明の斜視図Perspective view of the present invention 本発明の使用状態を示す平面図The top view which shows the use condition of this invention 本発明の第２の実施の形態の斜視図The perspective view of the 2nd Embodiment of this invention

符号の説明Explanation of symbols

１ 基台
２ 把持部
３ 踏まず支え1 base 2 gripping part 3 stepless support

Claims (2)

基台と、該基台上面に設けられた足指で把持することで足指の把持運動を行うことができる把持部とより構成される足指把持筋力訓練器。  A toe grip strength training device including a base and a gripper capable of gripping toes by gripping with toes provided on the top surface of the base. 把持部に足指を置いたときに、足の土踏まずの位置に当たるように設けられた弾性を有する踏まず支えを有することを特徴とする請求項１記載の足の指の把持運動を行うことを特徴とする足指把持筋力訓練器  The toe gripping motion according to claim 1, further comprising an elastic arch support provided so as to come into contact with a arch position of the foot when the toe is placed on the grip portion. Characterized toe grip strength training device
JP2006281936A 2006-09-15 2006-09-15 Training device of gripping muscular force of toe Pending JP2008068052A (en)

Priority Applications (1)

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JP2006281936A JP2008068052A (en) 2006-09-15 2006-09-15 Training device of gripping muscular force of toe

Applications Claiming Priority (1)

Application Number Priority Date Filing Date Title
JP2006281936A JP2008068052A (en) 2006-09-15 2006-09-15 Training device of gripping muscular force of toe

Publications (1)

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JP2008068052A true JP2008068052A (en) 2008-03-27

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JP2006281936A Pending JP2008068052A (en) 2006-09-15 2006-09-15 Training device of gripping muscular force of toe

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Cited By (2)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
JP2012183254A (en) * 2011-03-08 2012-09-27 Sakae Ito Finger training implement
CN113693333A (en) * 2021-07-22 2021-11-26 薛安军 Eagle claw shoes

Cited By (2)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
JP2012183254A (en) * 2011-03-08 2012-09-27 Sakae Ito Finger training implement
CN113693333A (en) * 2021-07-22 2021-11-26 薛安军 Eagle claw shoes

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