JP2007105419A - Load retaining three-dimensional structural sporting goods - Google Patents

Load retaining three-dimensional structural sporting goods Download PDF

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JP2007105419A
JP2007105419A JP2005324096A JP2005324096A JP2007105419A JP 2007105419 A JP2007105419 A JP 2007105419A JP 2005324096 A JP2005324096 A JP 2005324096A JP 2005324096 A JP2005324096 A JP 2005324096A JP 2007105419 A JP2007105419 A JP 2007105419A
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dimensional structure
weight
spring
exercise
force
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Kentaro Takeuchi
賢太郎 竹内
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Abstract

<P>PROBLEM TO BE SOLVED: To overcome the disadvantages that in voluntary exercise learning, exercise is stereotyped not to achieve satisfactory exercise, and practical exercise cannot be made, resulting in incompleteness, uncertain problem and achievement level, and the motion of the body is simple and lack in saltation and intensity, resulting in lack of continuation of interest. <P>SOLUTION: In order to produce resistance according to an event of exercise which is the purpose of using a three-dimensional structure, the magnitude of force in a spring and rubber system as a fulcrum between a dead weight at a point of force and a dead weight at a point of application is varied in the three-dimensional structure, and the whole of a resistor is a solid body comparatively flexible and durable to the positional movement of center of gravity due to the shape of the resistor and three-dimensional structure caused by the elasticity of the spring and base system, the elastic disposition place of the dead weight and the spring and rubber system, and the weight of the dead weight. The three-dimensional structural sporting goods is caused to retain load by the relative motion of the action and reaction of the force applied from the externals and the force repelled from the interior, thereby solving the problem. <P>COPYRIGHT: (C)2007,JPO&INPIT

Description

本発明は、スポーツ用具の立体構造物運動用具に関するものであり、立体構造物運動用具の特有の形状、構成、機能に工夫を加えることによって、立体構造物運動用具を抵抗体である負荷を保有するようにし、相対的運動ができるようにしたものである。  The present invention relates to a three-dimensional structure exercise tool for sports equipment, and possesses a load that is a resistor of the three-dimensional structure exercise tool by devising a unique shape, configuration, and function of the three-dimensional structure exercise tool. To allow relative movement.

従来、自主的、主体的運動学習をする場合、適応する十分な運動用具が不足しているため、満足する運動できないのが現状であり、まして、各運動種目の実践を想定した運動では、顕著に運動スキルへの発展性が乏しく、各自の工夫による運動とイメージトレーニングが運動のスタイルになっている。  Conventionally, when voluntary and independent motor learning is performed, there is a lack of sufficient exercise equipment to adapt, so it is currently impossible to achieve satisfactory exercise. However, the development of motor skills is scarce, and exercise and image training by each person's device are the style of exercise.

しかし、従来のような自主的、主体的運動学習では、運動の力量、質ともにマンネリズムになって、満足した運動ができず、実践に対応した運動ができない不十分さがある。又、運動の形態、能力、感覚によっても運動の学習内容、課題や達成レベルなどの自己評価が不透明であり、身体の運動も単純で躍動感や迫力に欠け、興味の持続性がないのが現状である。本発明は、これらの不都合を解決することを課題とする。  However, in conventional independent and independent motor learning, the ability and quality of the exercise become mannerism, and there is an insufficiency that the exercise cannot be satisfied and the exercise corresponding to the practice cannot be performed. Also, the self-evaluation of exercise learning content, tasks and achievement levels is unclear depending on the form, ability, and sense of movement, the physical movement is simple, lacks dynamics and power, and there is no persistence of interest. Currently. An object of the present invention is to solve these disadvantages.

この課題を解決するための請求項1の発明は、立体構造物におもりの重さ・重心とバネ、ゴム系の弾性を融合し、全体を比較的柔軟性のある固体物とするようにして、各運動種目の人間の体型、筋力、関節に近いものと形状、おもりの位置移動によってできる変化ある抵抗体を作るのに、おもり、バネ、ゴム系、クッション系などを総合的に効果があるように調整して、整合性を有した立体構造物での作用、反作用により、運動形態能力の抵抗体ができることを特徴とする負荷保有の立体構造物運動用具である。  The invention of claim 1 for solving this problem is to fuse the weight and the center of gravity of the three-dimensional structure with the elasticity of the spring and rubber so that the whole is a relatively flexible solid object. , The body shape, muscle strength, joints and shapes close to the joints, and the weight, spring, rubber system, cushion system, etc. are comprehensively effective in creating a variable resistor that can be moved by moving the position of the weight. Thus, the load-bearing three-dimensional structure exercise tool is characterized in that a resistor having an exercise form ability can be formed by the action and reaction of the three-dimensional structure having consistency.

又、請求項2の発明は、擬似身体モデル、変形球、その他などの立体構造物の各利用目的である運動種目に応じた抵抗を作るために、様々な形体をした立体構造物に、適度なおもりと適度な強弱のある各部が異なったバネ、ゴム系を適度に組み合わせて、立体構造物の内部を含む、全体を適度なクッション系の耐久性のある物で覆い、立体構造物全体は比較的柔軟性があり、立体構造物内部はおもり、バネ、ゴム系、クッション系、その他のものを混ぜ合わせた固体物にして、バネの周囲はゴム系などの弾力性があるものでバネと併用し、バネとゴム系の弾性強度は追従したものでバランスが取れたものにして、おもりはバネとゴム系の相乗作用の威力が効果的になる部分に配置する。立体構造物に力点のおもりと作用点のおもり間の支点であるバネ、ゴム系を介して、力点と作用点のおもりの重さに偏差を持たすことで、力点と作用点の力の大きさが変わることとバネ、ゴム系の弾性を利用し、立体構造物での外力と内力のつり合いをコントロールするような抵抗の物体を作る。あるいは、立体構造物の形状やおもり、バネ、ゴム系の配置場所、おもりの重さによって、重心の位置を選定することができ、立体構造物を外力により動かすことで、内部の重心はリアルタイムで移り変わり、更に、バネ、ゴム系の弾性によって、複雑化したものになり、内力との均衡を保つのに、外部からの外力の大きさに強弱の変化が現れるような抵抗の物体を作り、立体構造物を通して、外部からの働く力と内部からの反発した力の作用、反作用の相対した運動をするようにする。又、強力な外力、内力の衝撃や圧力が頻繁に掛かっても耐えられるものにする。各運動形態、運動能力、運動感覚により、立体構造物の立体形状、大きさ、重さ、抵抗力、耐久強度、機能、構成、固定・移動の使い方などのカテゴリーを駆使した普遍的なものを設けることによって、充実した主体的運動学習が可能で、人間と立体構造物の抵抗体全体が相対して運動をする、負荷保有の立体構造物運動用具ができる。  Further, the invention of claim 2 is suitable for a three-dimensional structure having various shapes in order to create resistance corresponding to the exercise type that is the purpose of use of the three-dimensional structure such as a pseudo-body model, a deformed sphere, and the like. In addition, each part with moderate strength and strength has a different combination of springs and rubbers, and the whole structure including the interior of the three-dimensional structure is covered with a durable cushion system. It is relatively flexible, and the interior of the three-dimensional structure is a weight, spring, rubber, cushion, and other solid materials that are mixed together. In combination, the elastic strength of the spring and rubber system follows and is balanced, and the weight is placed in a portion where the power of the synergistic action of the spring and rubber system is effective. The strength of the force point and the point of action is increased by providing a deviation in the weight of the force point and the weight of the point of action via a spring or rubber system that is the fulcrum between the weight of the point of action and the weight of the point of action. The object of resistance that controls the balance between the external force and the internal force in the three-dimensional structure is created by utilizing the change of spring and the elasticity of the spring and rubber system. Alternatively, the position of the center of gravity can be selected according to the shape of the three-dimensional structure, the weight, the spring, the location of the rubber system, and the weight of the weight. In addition, it becomes complicated by the elasticity of the spring and rubber system, and in order to maintain the balance with the internal force, create a resistance object that shows a change in strength in the magnitude of the external force from the outside. Through the structure, the action force from the outside and the repulsive force action from the inside are made to move against each other. In addition, it should be able to withstand strong external force, internal force shock and pressure. Depending on each motion form, motor ability, and motor sensation, a universal structure that uses the three-dimensional shape, size, weight, resistance, endurance strength, function, configuration, usage of fixed / moving, etc. By providing it, a substantial self-learning learning can be performed, and a load-bearing three-dimensional structure exercise tool can be obtained in which a human and the entire three-dimensional structure resistor move relative to each other.

本発明により、自主的、主体的運動学習の活性化が図れ、他者に関係なくマイペースメニューで運動が可能であり、運動の力量、質ともに格段充実したものになり、各種運動パターンを習慣的に繰り返し練習することで、運動技術を習得し、運動能力を高める満足ある運動体制が確立できる。  With the present invention, independent and independent motor learning can be activated, and it is possible to exercise with the My Pace menu regardless of others, and the ability and quality of exercise are greatly enhanced, and various exercise patterns are customary By practicing repeatedly, you can establish a satisfactory exercise system to acquire exercise skills and improve exercise ability.

実践に対応した運動が可能であり、立体構造物の抵抗体全体が相対的運動をすることから、人間が相手のような気づかいが皆無になり、各自が課題の各擬似身体モデルの体型と一体となって思う存分、容赦のない運動で自分自身の高いスキルのレベルアップでの戦いができ、身体能力の向上に効果的で威力を発揮することができる。  Since the movement corresponding to the practice is possible and the entire resistance body of the three-dimensional structure performs relative movement, humans do not feel like their opponents, and each one is integrated with the body shape of each simulated body model As much as you can, you can fight with an unrelenting exercise by raising your own skill level, and you can effectively improve your physical ability.

本発明の立体構造物の抵抗体は、運動の形態、能力、感覚により、運動の学習内容、課題や技術技能の達成レベルなどを各自に適合した負荷調整が選択でき、自由な形でパフォーマンスができるため、初心者からエキスパートまでの全階級を対象とした主体的運動学習を効率的に成し遂げることが可能であり、それぞれの幅広い利用ができる奥深いマテリアルを提供することができる。  According to the three-dimensional structure resistor of the present invention, it is possible to select the load adjustment that suits the learning content of the exercise, the level of achievement of the task and technical skill, etc. according to the form, ability, and sense of movement, and the performance in a free form Therefore, it is possible to efficiently achieve independent motor learning for all classes from beginners to experts, and it is possible to provide profound materials that can be widely used.

立体構造物全体が比較的柔軟性であり、利用者が適した負荷を選ぶことから、運動をするのに支障がなく、一般の健全者は勿論のこと、障害者、幼児、高齢者などの運動の向上、強化や体力と健康の維持、傷害者のリハビリテーションなどを目的とした活用ができ、ストレッチング、リラクセーション、ストレス解消にも有用であり、快適に楽しむことができる。  The whole three-dimensional structure is relatively flexible and the user chooses a suitable load, so there is no hindrance to exercising, not to mention healthy people, disabled people, infants, elderly people, etc. It can be used for improving exercise, strengthening, maintaining physical strength and health, rehabilitation for the injured, etc., and is also useful for stretching, relaxation, and stress relief, and can be enjoyed comfortably.

自発的な運動欲求において、運動の技術課題や運動の挑戦対象をするのに、練習相手がいなくても、擬似身体モデル、その他の立体構造物を実践に近い状態で、運動とトレーニングが自主的、主体的にいつでも可能である利便性があり、躍動感、達成感、迫力に富んだ緊張感の中で競争意欲の持続性を保って運動をすることができる。  Voluntary exercise and training with practical body models and other three-dimensional structures, even when there are no training partners, even when there are no exercise partners in the voluntary movement needs It has the convenience that is possible at any time, and can exercise while maintaining the sustainability of competition in a sense of dynamism, a sense of accomplishment, and a powerful sense of tension.

運動の学習内容、課題、修正や技術レベルなどの目標を達成するための方向性を見るのに、立体構造物を利用することが大きな指標となり、自己の運動能力の実態を事前、実施過程、終了時に評価することによって、運動を喚起し、意欲化、動機づけの強化が図られる。  The use of three-dimensional structures is a big indicator to see the direction to achieve goals such as learning content, tasks, corrections and technical level of exercise, and the actual state of own motor ability in advance, implementation process, By evaluating at the end of the exercise, exercise will be stimulated, motivated and motivated.

本発明の図1は、格闘技系のスポーツ全般、各スポーツトレーニングに適応したもので、立体構造物を固定した状態での立ち技の各技術の基本から応用練習、立体構造物を立たせての正確に技に入る、技の研究練習、その他のトレーニングなどを提供することができる。  FIG. 1 of the present invention is suitable for general sports of martial arts and sports training, and is based on the basics of each technique of standing technique in a state in which a solid structure is fixed. We can provide skills, practice and other training.

本発明の図2は、格闘技系のスポーツ全般、各スポーツトレーニングに適応したもので、立体構造物を移動することでの立ち技の各技術の基本から応用練習、立体構造物と一体化した動きの中での技のタイミング・リズム、連続技の研究などをある間合いを持っての練習、その他のトレーニングなどを提供することができる。  FIG. 2 of the present invention is adapted to all martial arts sports and various sports trainings, and from the basics of each technique of standing technique by moving the three-dimensional structure, applied practice, movement integrated with the three-dimensional structure It is possible to provide exercises with a certain amount of time and rhythm of skills, research of continuous skills, etc., and other training.

本発明の図3は、格闘技系のスポーツ全般、各スポーツトレーニングに適応したもので、立体構造物を固定、移動しての立ち技の各技術の基本から応用練習、及び、攻め込みの練習、常に立体構造物は立つことを維持するので、攻め込みが終わっても、次の攻め込みを待ったなしで連続的に技が掛けられ、リズム感のある技のスピードアップなどの練習、その他のトレーニングなどを提供することができる。  FIG. 3 of the present invention is adapted for general sports of martial arts and sports training. From the basics of each technique of standing technique by fixing and moving a three-dimensional structure, application practice and invasion practice are always performed. Since the three-dimensional structure keeps standing, even if the attack is over, the technique is continuously applied without waiting for the next attack, providing exercises such as speeding up the technique with a sense of rhythm, other training etc. can do.

本発明の図4は、格闘技系のスポーツの一部、各スポーツトレーニングに適応したもので、立体構造物を固定、移動しての固め技(寝技)の各技術の基本から応用練習、及び、攻め込みの練習、立体構造物のうつ伏せから仰向けにする力の配分、体重加圧のバランス感覚、堅実な固め技の研究練習、その他のトレーニングなどを提供することができる。  FIG. 4 of the present invention is a part of martial arts sports, adapted for each sports training, applied practice from the basics of each technology of solidification technique (sleeping technique) by fixing and moving a three-dimensional structure, and Providing practice exercises, distribution of the force of lying down on a three-dimensional structure, balance of weight pressurization, solidifying technique research practice, and other training.

本発明の図5は、各種のスポーツ全般、各スポーツトレーニングに適応したもので、立体構造物を固定、移動しての運動能力、運動感覚の基本から応用練習、大きく分けて、立体構造物を反対にひっくり返す力の配分とその上に乗るバランス感覚の2つの練習、立体構造物の抵抗体を小さくすると遊具としても利用が可能、その他のトレーニングなどを提供することができる。  FIG. 5 of the present invention is adapted for various sports in general and for each sports training. The three-dimensional structure is fixed, the motor ability by moving, the basics of the motor sense, and the applied practice, roughly divided, the three-dimensional structure On the contrary, it is possible to use it as a playground equipment, and to provide other trainings, such as two exercises, the distribution of the force to flip over and the sense of balance riding on it, and reducing the resistance of the three-dimensional structure.

本発明の図1〜図5は、利用の仕方によって、筋力トレーニング、ストレッチング、日常生活での運動不足解消などのフィットネスに有効であるのに加えて、リハビリテーション、リラクセーション、ストレス解消などにも効力を発揮することができ、用途範囲が大きいものである。  1 to 5 of the present invention are effective for fitness such as strength training, stretching, and elimination of lack of exercise in daily life depending on how they are used, and also effective for rehabilitation, relaxation, stress relief, etc. And can be used in a wide range of applications.

図1は、立体構造物(固定)の概略図例1で、立体構造物固定盤E上の立体構造物サポート口Fに立体構造物Aの擬似身体モデルを配置し、立体構造物の内部には、適度な関節部に強弱のある各部が異なったバネ・ゴム系(バネ)C、適当な位置に各部重さの異なったおもりBを組み込んで、内外部のバネ部を除く全体を固体にした比較的柔軟な耐久性がある材質のものを使って、立体構造物を立体構造物サポート口にはめ込むようにする。立体構造物固定盤は立体構造物を支える十分な重しを保有した固定盤である。立体構造物固定盤と立体構造物サポート口と立体構造物間の力の強さや耐久性などが協調の取れたものとし、運動負荷に応じて、立体構造物の抵抗体を取り替えることができるように、立体構造物は多種多目的のものを設けるようにする。従って、立体構造物固定盤と立体構造物サポート口は立体構造物の最小から最大負荷までのものとバランスが取れた構成にし、強力な負荷が掛かっても立体構造物が倒れないようにする。  FIG. 1 is a schematic diagram 1 of a three-dimensional structure (fixed), in which a pseudo-body model of the three-dimensional structure A is placed in a three-dimensional structure support port F on the three-dimensional structure fixed plate E, and the three-dimensional structure is placed inside the three-dimensional structure. Incorporates a spring / rubber system (spring) C with different strength at appropriate joints, and a weight B with different weights at appropriate positions, and the entire structure excluding the inner and outer springs is solid. The three-dimensional structure is inserted into the three-dimensional structure support port using a relatively flexible and durable material. The three-dimensional structure fixing plate is a fixing plate having a sufficient weight for supporting the three-dimensional structure. The strength and durability of the three-dimensional structure fixing plate, the three-dimensional structure support port, and the three-dimensional structure are coordinated, and the three-dimensional structure resistors can be replaced according to the exercise load. In addition, a variety of three-dimensional structures are provided. Therefore, the three-dimensional structure fixing plate and the three-dimensional structure support port are configured to be balanced with the minimum to maximum load of the three-dimensional structure so that the three-dimensional structure does not fall down even when a strong load is applied.

図1で、立体構造物のバネの周囲はゴム系などの弾力性があるものを併用し、バネとゴム系の弾性強度は追従したものでバランスが取れたものにする。おもりはバネとゴム系の相乗作用の威力が効果的になる部分に配置するのが最良である。立体構造物は大きな外力、内力の衝撃や圧力が頻繁に掛かっても耐えられるものにする。立体構造物内部はおもり、バネ、ゴム系、クッション系、その他のものを混ぜ合わせた固体物である。立体構造物固定盤は重しと練習場を併用した盤であり、盤の重さと広さは運動レベルに適合したものを選び、表面はクッション系の耐久性のあるものとする。又、立体構造物固定盤は図1では円形であるが、どんな形でも良く、立体構造物固定盤にある立体構造物サポート口は取り外しが可能であり、外周の表面はクッション系の耐久性のあるものとする。立体構造物固定盤は折りたたみ式、組立解体式にすることもできる。  In FIG. 1, the spring around the three-dimensional structure is combined with a rubber-based elastic material, and the elastic strength of the spring and the rubber-based material follows and is balanced. It is best to place the weight in the part where the power of synergism between the spring and the rubber system is effective. The three-dimensional structure should be able to withstand even if it receives a large external force, impact of internal force or pressure. The interior of the three-dimensional structure is a solid object that is a mixture of weights, springs, rubber, cushions, and others. The three-dimensional structure fixed board is a board that uses both a weight and a practice field. The weight and width of the board should be selected according to the exercise level, and the surface should be durable as a cushion system. In addition, the solid structure fixing plate is circular in FIG. 1, but any shape may be used. The three-dimensional structure support port on the three-dimensional structure fixing plate can be removed, and the outer peripheral surface has a cushion-type durability. It shall be. The three-dimensional structure fixing plate can be a folding type or an assembly / disassembly type.

図1のものは、立体構造物を固定したものであるが、立体構造物サポート口部を可動部に変更し、立体構造物の両サイドを強力バネなどで保持することで、立体構造物を前後に動かすことができる。又、前方から強力な圧力が掛かる場合は立体構造物の後ろの背中、腰部などをつっかいする、衝撃を緩和、吸収する取り付け取り外しが容易なものを設けることもできる。更には、立体構造物は前方からの強い圧力に対して、立体構造物が後ずさりするような構成にすることも可能である。立体構造物の腕、手首などのに剛力が掛かる、引き手が強い場合は立体構造物の後ろの背中、腰部などと立体構造物の後ろに設置する支柱からの強力バネを介して対応することも可能である。  The one in FIG. 1 is a three-dimensional structure fixed. However, the three-dimensional structure support port is changed to a movable part, and both sides of the three-dimensional structure are held by strong springs, etc. Can be moved back and forth. In addition, when a strong pressure is applied from the front, it is possible to provide a device that attaches to the back, waist and the like of the three-dimensional structure, eases and absorbs shock, and can be easily attached and detached. Further, the three-dimensional structure can be configured such that the three-dimensional structure moves backward against a strong pressure from the front. If the arm, wrist, etc. of the three-dimensional structure is stiff, or if the handle is strong, the back and waist of the three-dimensional structure should be supported via a strong spring from the column installed behind the three-dimensional structure. Is also possible.

図1で、立体構造物の擬似身体モデルの形状、重さなどは一般的に各スポーツタイプの体型を参考にしたものにするが、その限りではない。又、立体構造物の腰部の関節部は、特にバネ、ゴム系の強度を高める必要があり、腰、膝、肩などは前後の弾力に加え、左右への弾力もできるのが望ましい。従って、各運動種目の人間の体型、筋力、関節に近いものである、おもり、バネ、ゴム系、クッション系などで整合するようにした立体構造物が理想である。立体構造物への作用、反作用は運動能力レベルによって、負荷能力が変化したものにする。  In FIG. 1, the shape and weight of the pseudo body model of the three-dimensional structure are generally based on the shape of each sport type, but are not limited thereto. In addition, it is necessary to increase the strength of the springs and rubbers particularly at the joints of the waist of the three-dimensional structure, and it is desirable that the waist, knees, shoulders, and the like can be elastic in the right and left as well as in the front and rear. Therefore, a three-dimensional structure that is close to the human body type, muscle strength, and joint of each type of exercise and that is matched with a weight, a spring, a rubber system, a cushion system, and the like is ideal. The action and reaction on the three-dimensional structure is such that the load ability changes depending on the exercise ability level.

図1は、格闘技系のスポーツ全般、各スポーツトレーニングなどを立体構造物を固定した状態での各立ち技である打撃系、組み技の殴る、蹴る、叩く、押す、突く、引く、各投げ技、組み合う、タックル、関節技などの導入段階での技に入る練習。その他の筋力トレーニングで立体構造物の腰回りに両足を絡ませたり、あるいは、両足を立体構造物の股の下にして、立体構造物の首、腕、手首を掴んでの腹筋、背筋、腕筋など。各リハビリテーション、ストレッチング、リラクセーション、ストレス解消で立体構造物の肩、腕、手首を手で押したり、引っ張たりするなどの適応できるようにしたものにする。  Figure 1 shows general sports of martial arts, each sports training, etc., standing system with solid structures fixed, striking, kicking, hitting, pushing, poke, pulling, each throwing technique , Practice to enter the technique at the introduction stage, such as combining, tackle, joint technique. In other strength training, entangle both legs around the waist of the three-dimensional structure, or hold both legs under the crotch of the three-dimensional structure and grasp the neck, arm, wrist of the three-dimensional structure, abdominal muscles, back muscles, arm muscles Such. Each rehabilitation, stretching, relaxation, and stress relief make it possible to adapt such as pushing and pulling the shoulder, arm and wrist of the 3D structure by hand.

図2は、立体構造物(移動)の概略図例2で、立体構造物Aの内部は、適度な関節部に強弱のある各部が異なったバネ・ゴム系(バネ)C、適当な位置に各部重さの異なったおもりBを組み込んで、内外部のバネ部を除く全体を固体にした比較的柔軟な耐久性がある材質のものを使って、立体構造物の擬似身体モデルの頭上部、両肩後部、腰後ろ上部の左右の骨盤などの各部分から、各強力バネである立体構造物サポートバネHを介して立体構造物サポート枠G間を結んで、立体構造物を支え、立体構造物サポートバネは各種強度、長さを抵抗体に応じて保持し、取り付け取り外しができるようにして、立体構造物サポート枠の下部に設けた立体構造物サポート車Iは、どの方向へも自由に動くもので、立体構造物サポート車、又は、図2の構成上には制動調整要素を保有することで、立体構造物の重量(擬似身体モデル)と立体構造物サポート枠の動く速度間の運動の負荷協調ができるようにするのが理想的であるが、制動調整要素がなくてもよい。図2には、立体構造物サポート枠があるが、それに代わるもので立体構造物と一体化して運動できるものであれば、この限りではない。又、立体構造物の足部、腰部はフリーにしておき、足技、腰技、タックル、キックなどができやすいようにする。本来は立体構造物サポート枠なしで、立体構造物のみが安定した動きができるのが一番良い。立体構造物サポート枠内で立体構造物と相対運動をする。  FIG. 2 is a schematic diagram example 2 of a three-dimensional structure (movement). The inside of the three-dimensional structure A is a spring / rubber system (spring) C having different strengths at appropriate joints, at an appropriate position. Incorporating weights B of different weights, using a relatively flexible and durable material that is solid as a whole except for the internal and external springs, the head of the simulated body model of the three-dimensional structure, The three-dimensional structure support frame G is connected to the three-dimensional structure support frame G through the three-dimensional structure support spring H, which is a strong spring, from the left and right pelvis at the back of the shoulders and the upper back of the waist. The object support spring holds various strengths and lengths according to the resistor and can be attached and detached. The three-dimensional structure support car I provided at the bottom of the three-dimensional structure support frame can be freely moved in any direction. A moving object, a three-dimensional structure support car, or Ideally, a braking adjustment element is provided for the growth, so that the load of the movement between the weight of the three-dimensional structure (pseudo body model) and the moving speed of the three-dimensional structure support frame can be coordinated. There may be no braking adjustment element. In FIG. 2, there is a three-dimensional structure support frame, but this is not a limitation as long as it is an alternative and can move integrally with the three-dimensional structure. In addition, the foot and waist of the three-dimensional structure should be free so that foot, hip, tackle, kick, etc. can be performed easily. Originally, it is best that only the three-dimensional structure can move stably without the three-dimensional structure support frame. Move relative to the 3D structure within the 3D structure support frame.

図2で、立体構造物のバネの周囲はゴム系などの弾力性があるものを併用し、バネとゴム系の弾性強度は追従したものでバランスが取れたものにする。おもりはバネとゴム系の相乗作用の威力が効果的になる部分に配置するのが最良である。立体構造物は大きな外力、内力の衝撃や圧力が頻繁に掛かっても耐えられるものにする。立体構造物内部はおもり、バネ、ゴム系、クッション系、その他のものを混ぜ合わせた固体物である。  In FIG. 2, the elastic structure of the rubber structure or the like is used around the spring of the three-dimensional structure, and the elastic strength of the spring and the rubber system follows and is balanced. It is best to place the weight in the part where the power of synergism between the spring and the rubber system is effective. The three-dimensional structure should be able to withstand even if it receives a large external force, impact of internal force or pressure. The interior of the three-dimensional structure is a solid object that is a mixture of weights, springs, rubber, cushions, and others.

図2で、立体構造物の擬似身体モデルの形状、重さなどは一般的に各スポーツタイプの体型を参考にしたものにするが、その限りではない。又、立体構造物の腰部の関節部は、特にバネ、ゴム系の強度を高める必要があり、腰、膝、肩などは前後の弾力に加え、左右への弾力もできるのが望ましい。従って、各運動種目の人間の体型、筋力、関節に近いものである、おもり、バネ、ゴム系、クッション系などで整合するようにした立体構造物が理想である。立体構造物への作用、反作用は運動能力レベルによって、負荷能力が変化したものにする。  In FIG. 2, the shape and weight of the pseudo-body model of the three-dimensional structure are generally based on the body type of each sport type, but are not limited thereto. In addition, it is necessary to increase the strength of the springs and rubbers particularly at the joints of the waist of the three-dimensional structure, and it is desirable that the waist, knees, shoulders, and the like can be elastic in the right and left as well as in the front and rear. Therefore, a three-dimensional structure that is close to the human body type, muscle strength, and joint of each type of exercise and that is matched with a weight, a spring, a rubber system, a cushion system, and the like is ideal. The action and reaction on the three-dimensional structure is such that the load ability changes depending on the exercise ability level.

図2は、格闘技系のスポーツ全般、各スポーツトレーニングなどを立体構造物を移動することでの各立ち技である打撃系、組み技の殴る、蹴る、叩く、押す、突く、引く、各投げ技、組み合う、タックル、関節技などの導入段階での技の連続、タイミング、間合いの練習。その他の筋力トレーニングで立体構造物サポート枠の枠を利用して、懸垂、あるいは、遊具のうんていのように懸垂しながら移動することでの腹筋、背筋、腕筋、握力など。各リハビリテーション、ストレッチング、リラクセーション、ストレス解消で立体構造物サポート枠にぶら下がって身体全体を伸ばしたり、サポート枠を手で押したり、引っ張たりしての歩行などの適応できるようにしたものにする。  Figure 2 shows the general sports of martial arts, each sporting training, etc., the striking system, which is a standing technique by moving a three-dimensional structure, the skill of scoring, kicking, hitting, pushing, poke, pulling, each throwing technique Practice, timing, and punctuation of techniques at the introduction stage, such as combining, tackle, and joint techniques. Abdominal muscles, back muscles, arm muscles, grip strength, etc. by using the frame of the three-dimensional structure support frame in other strength training and moving while hanging like a playground equipment. Each rehabilitation, stretching, relaxation, and stress relief make it possible to extend the whole body by hanging on the three-dimensional structure support frame, or to support walking such as pushing or pulling the support frame by hand.

図3は、立体構造物の概略図例3で、立体構造物Aの内部は、適度な関節部に強弱のある各部が異なったバネ・ゴム系(バネ)C、適当な位置に各部重さの異なったおもりBを組み込んで、内外部のバネ部を除く全体を固体にした比較的柔軟な耐久性がある材質のものを使って、立体構造物の下部には適度なおもり、底部の内側部は適度なバネ・ゴム系(ゴム)Dを配置した構成にする。立体構造物の底部の外側部は立体構造物が立った状態で移動しやすいように、摩擦の小さい滑りよい材質のものにするか、底部にボールベアリング系などのものを装着するようにし、立体構造物の底部と接触する面への滑り損傷などの負担が小さいように工夫したものにする。立体構造物は運動負荷に応じて、大きさ、重量などの各変化したものを設けるようにする。  FIG. 3 is a schematic diagram 3 of the three-dimensional structure. The inside of the three-dimensional structure A is a spring / rubber system (spring) C having different strengths at appropriate joints, and the weights of the parts at appropriate positions. Incorporating a different weight B, and using a relatively flexible and durable material that is solid as a whole except for the inner and outer springs, a moderate weight at the bottom of the three-dimensional structure, the inside of the bottom The part has a structure in which an appropriate spring / rubber system (rubber) D is arranged. The outer part of the bottom of the three-dimensional structure is made of a slippery material with low friction so that the three-dimensional structure can move easily while standing, or a ball bearing system or the like is attached to the bottom, It should be devised so that the burden of slip damage to the surface in contact with the bottom of the structure is small. The three-dimensional structure is provided with various sizes, weights, etc. according to the exercise load.

図3で、立体構造物のバネの周囲はゴム系などの弾力性があるものを併用し、バネとゴム系の弾性強度は追従したものでバランスが取れたものにする。おもりはバネとゴム系の相乗作用の威力が効果的になる部分に配置するのが最良である。立体構造物は大きな外力、内力の衝撃や圧力が頻繁に掛かっても耐えられるものにする。立体構造物内部はおもり、バネ、ゴム系、クッション系、その他のものを混ぜ合わせた固体物である。  In FIG. 3, the elastic structure of the rubber structure or the like is used around the spring of the three-dimensional structure, and the elastic strength of the spring and the rubber system follows and is balanced. It is best to place the weight in the part where the power of synergism between the spring and the rubber system is effective. The three-dimensional structure should be able to withstand even if it receives a large external force, impact of internal force or pressure. The interior of the three-dimensional structure is a solid object that is a mixture of weights, springs, rubber, cushions, and others.

図3は、格闘技系のスポーツ全般、各スポーツトレーニングなどを立体構造物を固定・移動した状態での各立ち技である打撃系、組み技の殴る、蹴る、叩く、押す、突く、引く、各投げ技、組み合う、タックル、関節技などの導入段階での攻め込み・攻め終わるまでの練習。その他の筋力トレーニングで立体構造物の腰回りに両手を絡ませたり、首、腕、手首を掴んでの筋力アップなど。各リハビリテーション、ストレッチング、リラクセーション、ストレス解消で立体構造物の腕、手首を手で押したり、引っ張たりする、全体を殴る、蹴る、叩く、押すなどの適応できるようにしたものにする。  Fig. 3 shows the general sports of martial arts, each sports training, etc., the striking system which is each standing technique with the three-dimensional structure fixed and moved, the scolding of the technique, kicking, hitting, pushing, pushing, pulling, each Practice until the end of the attack in the introduction stage of throwing techniques, combination, tackle, joint techniques, etc. Other strength training involves tying both hands around the waist of a three-dimensional structure, and increasing strength by grabbing the neck, arms, and wrists. Each rehabilitation, stretching, relaxation, and stress relief make it possible to adapt to three-dimensional structure arms and wrists by pushing or pulling by hand, scolding, kicking, hitting, pushing, etc.

図4は、立体構造物の概略図例4で、立体構造物Aの内部は、適度な関節部に強弱のある各部が異なったバネ・ゴム系(バネ)C、適当な位置に各部重さの異なったおもりBを組み込んで、内外部のバネ部を除く全体を固体にした比較的柔軟な耐久性がある材質のものを使って、立体構造物の擬似身体モデルはうつ伏せの横たっわた状態にあり、各関節部には適度なバネ・ゴム系(バネ)、胸腹部には適度なおもりと適度なバネ・ゴム系(ゴム)Dを配置し、背中部を意図的に丸くした構成のものにする。立体構造物は運動負荷に応じて、大きさ、重量、おもりの重さ、背中の丸さなどの各変化したものを設けるようにする。  FIG. 4 is a schematic diagram example 4 of a three-dimensional structure. The inside of the three-dimensional structure A includes springs and rubber systems (springs) C having different strengths at appropriate joints, and weights at appropriate positions. Using a relatively flexible and durable material that incorporates a different weight B and solidifies the entire body, excluding the inner and outer springs, the three-dimensional pseudo body model lies on its face Each joint has an appropriate spring / rubber system (spring), an appropriate weight and an appropriate spring / rubber system (rubber) D on the chest and abdomen, and the back is intentionally rounded. Make things. The three-dimensional structure is provided with various sizes, weights, weights, roundness of the back, etc. according to the exercise load.

図4で、立体構造物のバネの周囲はゴム系などの弾力性があるものを併用し、バネとゴム系の弾性強度は追従したものでバランスが取れたものにする。おもりはバネとゴム系の相乗作用の威力が効果的になる部分に配置するのが最良である。立体構造物は大きな外力、内力の衝撃や圧力が頻繁に掛かっても耐えられるものにする。立体構造物内部はおもり、バネ、ゴム系、クッション系、その他のものを混ぜ合わせた固体物である。  In FIG. 4, the spring around the three-dimensional structure is made of a rubber-based elastic material, and the elastic strength of the spring and the rubber-based material follows and is balanced. It is best to place the weight in the part where the power of synergism between the spring and the rubber system is effective. The three-dimensional structure should be able to withstand even if it receives a large external force, impact of internal force or pressure. The interior of the three-dimensional structure is a solid object that is a mixture of weights, springs, rubber, cushions, and others.

図4で、立体構造物の擬似身体モデルの形状、重さなどは一般的に各スポーツタイプの体型を参考にしたものにするが、その限りではない。又、立体構造物の腰部の関節部は、特にバネ、ゴム系の強度を高める必要があり、腰、膝、肩などは前後の弾力に加え、左右への弾力もできるのが望ましい。従って、各運動種目の人間の体型、筋力、関節に近いものである、おもり、バネ、ゴム系、クッション系などで整合するようにした立体構造物が理想である。立体構造物への作用、反作用は運動能力レベルによって、負荷能力が変化したものにする。  In FIG. 4, the shape, weight, and the like of the pseudo-body model of the three-dimensional structure are generally referred to the body type of each sport type, but are not limited thereto. In addition, it is necessary to increase the strength of the springs and rubbers particularly at the joints of the waist of the three-dimensional structure, and it is desirable that the waist, knees, shoulders, and the like can be elastic in the right and left as well as in the front and rear. Therefore, a three-dimensional structure that is close to the human body type, muscle strength, and joint of each type of exercise and that is matched with a weight, a spring, a rubber system, a cushion system, and the like is ideal. The action and reaction on the three-dimensional structure is such that the load ability changes depending on the exercise ability level.

図4は、格闘技系のスポーツ全般、各スポーツトレーニングなどを立体構造物を固定・移動することでの各固め技(寝技)である組み技の組み合う、固め技(寝技)、関節技、絞め技などの導入段階での技に入る、技の連続、攻め込み・攻め終わるまでの練習。その他の筋力トレーニングで立体構造物をひっくり返す上体を中心のバランス感覚、集中力、持久力、腹筋、背筋、腕筋、など。各リハビリテーション、ストレッチング、リラクセーション、ストレス解消で立体構造物を身体全体で押したり、引っ張たりしてのバランス感覚、柔軟性などの適応できるようにしたものにする。  Fig. 4 shows general sports of martial arts, each sports training, etc., each of which is a combination technique of each solidification technique (sleeping technique) by fixing / moving the three-dimensional structure, solidification technique (sleeping technique), joint technique, strangling technique, etc. Practice to the beginning of the stage, the continuation of the technique, the attack and the end of the attack. Other muscle training, such as balance feeling, concentration, endurance, abdominal muscles, back muscles, arm muscles, etc. Each rehabilitation, stretching, relaxation, and stress relief make it possible to adjust the balance and flexibility by pushing and pulling the 3D structure throughout the body.

図5は、立体構造物Aの下部に適度なおもりB、その下には適度なバネ・ゴム系(ゴム)Dを配置し、図中の上部分を下にするのが困難なようにした形状のものを構成するようにする。立体構造物の内部は、適度な強弱のある各バネ・ゴム系(ゴム)を適当な位置に配置し、各重さの異なったおもりを組み込んで、内外部の全体を固体にした比較的柔軟な耐久性がある材質のものを使ったものにする。立体構造物は運動負荷に応じて、大きさ、形状などの各変化したものを設けるようにする。立体構造物の形状丸み、バネ・ゴム系(ゴム)の強弱、おもりの位置を変えることで、より高い抵抗体が可能である。  In FIG. 5, a moderate weight B is placed at the bottom of the three-dimensional structure A, and a moderate spring / rubber system (rubber) D is placed below the three-dimensional structure A so that it is difficult to make the upper part of the figure downward. Make up the shape. The interior of the three-dimensional structure is relatively flexible with each spring / rubber system (rubber) with moderate strength being placed in an appropriate position and incorporating weights with different weights to make the entire interior and exterior solid. Use materials that are durable. The three-dimensional structure is provided with various sizes, shapes, etc. according to the exercise load. By changing the shape of the three-dimensional structure, the strength of the spring / rubber system (rubber), and the position of the weight, a higher resistance can be achieved.

図5で、立体構造物のバネの周囲はゴム系などの弾力性があるものを併用し、バネとゴム系の弾性強度は追従したものでバランスが取れたものにする。おもりはバネとゴム系の相乗作用の威力が効果的になる部分に配置するのが最良である。立体構造物は大きな外力、内力の衝撃や圧力が頻繁に掛かっても耐えられるものにする。立体構造物内部はおもり、バネ、ゴム系、クッション系、その他のものを混ぜ合わせた固体物である。  In FIG. 5, the elastic structure around the spring of the three-dimensional structure is used together, and the elastic strength of the spring and the rubber system follows and is balanced. It is best to place the weight in the part where the power of synergism between the spring and the rubber system is effective. The three-dimensional structure should be able to withstand even if it receives a large external force, impact of internal force or pressure. The interior of the three-dimensional structure is a solid object that is a mixture of weights, springs, rubber, cushions, and others.

図5は、各種のスポーツ全般、各スポーツトレーニングなどを立体構造物を固定・移動することでの運動能力、運動感覚の基本から応用などの導入練習。その他の筋力トレーニングで立体構造物をひっくり返す・乗るなどの身体全体を使ってのバランス感覚、集中力、持久力、腹筋、背筋、腕筋、など。各リハビリテーション、ストレッチング、リラクセーション、ストレス解消で立体構造物を身体全体で押したり、乗ったりのバランス感覚、柔軟性などの適応できるようにしたものにする。  Figure 5 shows exercises for various sports in general, sports training, and other exercises by fixing and moving three-dimensional structures, and basic and applied exercises. Other muscle strength training, such as turning over and riding a solid structure, feeling of balance using the whole body, concentration, endurance, abdominal muscles, back muscles, arm muscles, etc. Each rehabilitation, stretching, relaxation, and stress relief make it possible to adapt to the sense of balance and flexibility of pushing and riding the 3D structure throughout the body.

図1から図5は立体構造物の概略図例であり、本発明の特許請求の範囲を満足すれば、この限りではない。  1 to 5 are schematic diagrams of three-dimensional structures, and the present invention is not limited to this as long as the claims of the present invention are satisfied.

本発明に係る負荷保有の立体構造物運動用具は、工業的に量産する事が可能であるため、産業上の利用可能性を有する。  Since the load-bearing three-dimensional structure exercise tool according to the present invention can be industrially mass-produced, it has industrial applicability.

立体構造物(固定)の概略図例1    Schematic example 1 of a three-dimensional structure (fixed) 立体構造物(移動)の概略図例2    Schematic example 2 of a three-dimensional structure (movement) 立体構造物の概略図例3    Schematic example 3 of a three-dimensional structure 立体構造物の概略図例4    Schematic example 4 of a three-dimensional structure 立体構造物の概略図例5    Schematic example 5 of a three-dimensional structure

符号の説明Explanation of symbols

図中の文字、数字は次の通りである。
A :立体構造物 B :おもり
C :バネ・ゴム系(バネ) D :バネ・ゴム系(ゴム)
E :立体構造物固定盤 F :立体構造物サポート口
G :立体構造物サポート枠 H :立体構造物サポートバネ
I :立体構造物サポート車
The letters and numbers in the figure are as follows.
A: Three-dimensional structure B: Weight C: Spring / rubber system (spring) D: Spring / rubber system (rubber)
E: Three-dimensional structure fixing board F: Three-dimensional structure support port G: Three-dimensional structure support frame H: Three-dimensional structure support spring I: Three-dimensional structure support vehicle

Claims (2)

立体構造物におもりの重さ・重心とバネ、ゴム系の弾性を融合し、全体を比較的柔軟性のある固体物とすることでの作用、反作用により、運動形態能力の抵抗体ができることを特徴とする負荷保有の立体構造物運動用具。  The three-dimensional structure combines the weight and center of gravity of the weight with the elasticity of the spring and rubber, making the entire body a relatively flexible solid, and the resistance and the ability to form a resistance body. A load-bearing three-dimensional structure exercise tool. 擬似身体モデル、変形球、その他などの立体構造物の各利用目的である運動種目に応じた抵抗を作るために、様々な形体をした立体構造物に、適度なおもりと適度なバネ、ゴム系を適度に組み合わせて、立体構造物の内部を含む、全体を適度なクッション系の耐久性のある物で覆い、立体構造物全体は比較的柔軟性のある固体物にして、立体構造物に力点のおもりと作用点のおもり間の支点であるバネ、ゴム系を介して、力点と作用点のおもりの重さに偏差を持たすことで、力点と作用点の力の大きさが変わることとバネ、ゴム系の弾性を利用し、立体構造物での外力と内力のつり合いをコントロールするような抵抗の物体を作り、あるいは、立体構造物の形状やおもり、バネ、ゴム系の配置場所、おもりの重さによって、重心の位置を選定することができ、立体構造物を外力により動かすことで、内部の重心はリアルタイムで移り変わり、更に、バネ、ゴム系の弾性によって、複雑化したものになり、内力との均衡を保つのに、外部からの外力の大きさに強弱の変化が現れるような抵抗の物体を作り、立体構造物を通して、外部からの働く力と内部からの反発した力の作用、反作用の相対した運動をするようにし、各運動形態、運動能力、運動感覚により、立体構造物の立体形状、大きさ、重さ、抵抗力、耐久強度、機能、構成、固定・移動の使い方などのカテゴリーを駆使した普遍的なものを設けることによって、充実した主体的運動学習が可能で、立体構造物の抵抗体全体が相対的運動をすることを特徴とする請求項1記載の負荷保有の立体構造物運動用具。  In order to create resistance according to the type of exercise that is the purpose of use of three-dimensional structures such as pseudo-body models, deformed spheres, etc., three-dimensional structures with various shapes have moderate weights, moderate springs, and rubber systems. The entire structure, including the interior of the three-dimensional structure, is covered with a durable cushion-type durable object, and the entire three-dimensional structure is made into a relatively flexible solid material. By changing the weight of the force point and the weight of the action point via a spring or rubber system that is a fulcrum between the weight and the action point weight, the force of the force point and the action point changes in magnitude and the spring , Make use of rubber-based elasticity to create a resistance object that controls the balance between external force and internal force in a three-dimensional structure, or the shape and weight of a three-dimensional structure, a spring, the location of a rubber system, the weight Select the position of the center of gravity by weight By moving the three-dimensional structure with external force, the center of gravity of the inside changes in real time, and further, it becomes complicated due to the elasticity of the spring and rubber system. Create an object of resistance that causes a change in strength in the magnitude of the external force from, and through the three-dimensional structure, the action of the force working from the outside and the action of the repulsive force from the inside, the relative movement of the reaction, Depending on each motion form, motor ability, and motor sensation, a universal structure that uses the three-dimensional shape, size, weight, resistance, endurance strength, function, configuration, usage of fixed / moving, etc. 3. The load-bearing three-dimensional structure exercise tool according to claim 1, wherein the three-dimensional structure resistor is capable of performing substantial independent learning, and the whole resistor of the three-dimensional structure performs relative movement.
JP2005324096A 2005-10-11 2005-10-11 Load retaining three-dimensional structural sporting goods Pending JP2007105419A (en)

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