JP3182658U - Muscle training tool and muscle training chair having the same - Google Patents

Abstract

To provide a muscle training device that can easily perform muscle training on a daily basis at home using an elastic band.
A chair uses a chair to perform muscle training for legs or arms. A first muscle training elastic band 3 for muscle training of arms and a second muscle training elastic band 4 for muscle training of legs are provided. The elastic band 3 for 1st muscle training has the ring 3A which a seated person grasps by hand at one end, and the other end is removably attached to the connecting plate part 2D spanned between the front and rear leg parts of the chair. . The elastic band 4 for 2nd muscle training has foot support part 4Aa which supports a seated person's leg in an intermediate part, and each edge part is attached to the front leg part 2B of the chair 2 so that removal is possible.
[Selection] Figure 1

Description

  The present invention relates to a muscle training tool that can be used for arm and leg muscle training and a muscle training chair having the same.

  In recent years, with an increase in health consciousness and the like, an increasing number of people perform muscle training using a training apparatus in a fitness gym or the like. In addition, from the viewpoint of care prevention, which prevents elderly people from becoming care recipients, an increasing number of people perform muscle training with training equipment in order to maintain health and prevent deterioration of physical fitness. As such a training device, a muscle training chair has been proposed (see, for example, Patent Document 1).

JP 2011-189085 A

  The muscle training chair described in Patent Document 1 has a complicated structure and is expensive.

  An object of the present invention is to provide a muscle training device that can easily perform muscle training on a daily basis at home and a muscle training chair having the same.

  The muscle training device according to claim 1 is a muscle training device that is used by being attached to a chair, and includes a first muscle training elastic band for muscular training of the arm of the seated person sitting on the chair, and the seated person's arm. A second muscle training elastic band for muscular training of the foot, the first muscle training elastic band having a grip portion that the seated person grips at one end and the other end of the front and rear of the chair It is removably attached to the connecting plate part spanned between the legs, and the elastic band for the second muscle training has a foot support part for supporting the seated person's foot in the middle part, Each end is removably attached to the front leg of the chair.

  In this way, muscles can be trained on the arms and legs by attaching the elastic bands for the first and second muscle training to the chair, so you can easily muscle at home without going to a gym or the like. Training can be simplified. If necessary, attach only the elastic band for the first muscle training to the chair, so that only muscle training for the arm, or only the elastic band for the second muscle training to the chair, You can only do muscle training. And it can be removed from the chair when not needed, so it won't get in the way.

  In this case, as described in claim 2, the other end of the elastic band for first muscle training is provided with a hook that is removably hooked to a fastener fixed to the connecting plate portion of the chair, It is desirable that hooks that can be removably hooked to fasteners fixed to the front legs of the chair are provided at each end of the elastic band for second muscle training.

  According to a third aspect of the present invention, the elastic band for second muscle training uses a rubber band having an L-shaped cross section, and the foot support portion rounds the rubber band into a ring shape so that the seated person A ring-shaped part into which the leg of the person is inserted and a string-like part provided on the rear side of the ring-shaped part and supporting the leg of the seated person from the rear side.

  According to a fourth aspect of the present invention, the elastic band for first muscle training uses a rubber band having an L-shaped cross section, and the grip portion can be a ring.

  A muscle training chair according to claim 5 is characterized in that the muscle training tool according to any one of claims 1 to 4 is attached.

  In this case, as described in claim 6, it is desirable that the seat portion of the chair on which the seated person sits is provided with two depressions into which the left and right feet of the seated person fit respectively.

  By attaching elastic bands for the first and second muscle training to the chair, the present invention can perform muscle training for arms and legs, and can easily perform muscle training at home without going to a gym or the like. be able to. Since only the elastic band for the first and second muscle training is attached to the chair, it is inexpensive and can be removed from the chair when not needed, so it does not get in the way.

[BRIEF DESCRIPTION OF THE DRAWINGS] It is a perspective view of the chair with which the muscle training tool which is one Embodiment of this invention was attached. [BRIEF DESCRIPTION OF THE DRAWINGS] It is a perspective view of the chair with which the muscle training tool which is one Embodiment of this invention was attached. (A) is a figure which shows the elastic band for 1st muscle training which is the said muscle training tool removed from the chair, (b) is explanatory drawing of the hook which is a hooking tool. It is a figure which shows the other example of the attachment method of the said muscle training tool. It is a figure which shows another example of the attachment method of the said muscle training tool. It is a figure of the state which attached the weight to the leg of the person who performs muscle training.

Hereinafter, embodiments of the present invention will be described with reference to the drawings. 1 and 2 are perspective views of a chair to which a muscle training device according to an embodiment of the present invention is attached, and FIG. 3 (a) shows a first muscle training elastic band that is the muscle training device removed from the chair. FIG. 3B is an explanatory diagram of a hook that is a hook.
(Basic structure)
As shown in FIGS. 1 and 2, the muscle training device 1 is attached to a chair 2 so that a seated person sitting on the chair 2 can easily perform muscle training on an arm or a leg.

The muscle training device 1 includes a first muscle training elastic band 3 used for muscle training for the arms and a second muscle training elastic band 4 used for muscle training for the legs.
(Chair structure)
The chair 2 is provided with two depressions 2Aa and 2Aa into which the left and right feet of the seated person fit respectively in the front portion of the seat 2A. And, when the seated person fits the left and right feet into these two depressions 2Aa and 2Aa, the position of the left and right feet is stabilized, the sitting posture when performing the muscle training is stabilized, and the effect of the muscle training is enhanced. Can do.

Further, the chair 2 is provided with two front leg portions 2B and 2B and two rear leg portions 2C and 2C at the front and rear portions of the seat portion 2A. And the front leg part 2B and the rear leg part 2C are connected by the connection board part 2D spanned between them.
(Structure of elastic band 3 for first muscle training)
As shown in FIGS. 3A and 3B, the first muscle training elastic band 3 is also formed using a rubber band having an L-shaped cross section. A grip portion 3A that a seated person grips by hand is provided at one end, and a ring 3B (hook) is provided at the other end portion. The other end of the first muscle training elastic band 3 is detachably attached to the chair 2 by hooking the ring 3B on the hook 5 attached to the connecting plate portion 2D of the chair 2.

  In this way, the elastic band 3 for first muscle training is simply attached by hooking the ring 3B to the hook 5, so that it can be easily removed by removing the ring 3B from the hook 5 when not necessary. Can be stored under the chair 2 or the like.

Then, by repeating the motion of raising and lowering one hand using the elasticity of the elastic band 3 without raising both the left and right hands at the same time, it is possible to eliminate stiff shoulders and pain and increase deep breathing. By doing muscle training using the elastic band 3 in this way, a walk can be easily performed and the posture of the user can be improved.
(Structure of elastic band 4 for second muscle training)
The elastic band 4 for the second muscle training is formed by using a rubber band having an L-shaped cross section, and a foot support portion 4A for supporting a seated person's foot is provided at an intermediate portion thereof, and rings 4B (hooks) at the left and right ends. Tool) is provided. The foot support portion 4A includes a ring-shaped portion 4Aa into which the seated person's foot is inserted, and a string-shaped portion 4Ab that supports the seated person's foot from the rear side. The ring-shaped portion 4Aa is formed by rounding the rubber band into a ring shape, and a string-shaped portion 4Ab is provided on the rear side of the ring-shaped portion 4Aa.

  Each end of the elastic band 4 for second muscle training is detachably attached to the chair 2 by hooking the ring 4B on the hook 5 attached to the front leg portion 2B of the chair 2.

  As described above, the elastic band 4 for the second muscle training is simply attached by hooking the ring 4B to the hook 5, so that it can be easily removed by removing the ring 4B from the hook 5 when not necessary. Can be stored under the chair 2 or the like.

  Humans tend to stiffen muscles and joints with age and become sluggish, but using this elastic band 4 improves blood flow and blood circulation. By performing the exercise of kicking one foot at a time using the elasticity of the elastic band 4 so as to kick a soccer ball, the effect of muscle training can be further enhanced. Note that the required number of exercises to kick out varies from individual to individual and needs to be adjusted accordingly.

As a result, the muscles retain flexibility, the feet become lighter when walking, no pain, and a standing or sitting movement can be easily performed.
(Other embodiments)
Moreover, each end part of the elastic band 4 for 2nd muscle training 2 is attached to different front leg parts 2B as shown in FIG. 1 and FIG. As described above, the same front leg 2B can be attached to perform muscle training on both legs. Furthermore, as shown in FIG. 5, it is also possible to attach only one to the different front legs 2B and perform muscle training only on one leg.

  In the case of muscle training for the foot, as shown in FIG. 6, it is possible to attach a weight 11 to the ankle using a belt or the like to exercise with an increased load. By attaching the weight 11 to the foot in this way, the load acting on the foot during muscle training for the foot increases, and the effect of muscle training can be further enhanced. Therefore, it is possible to perform two-stage muscle training in which the load on the foot is changed, that is, when the weight 11 is not attached to the foot and when the weight 11 is attached to the foot.

  Note that the terms and expressions used in this specification are merely for explanation, and do not limit the present invention at all. Various modifications can be made within the scope of the technical idea of the present invention. Needless to say, it is. For example, the following modifications can be made.

  (i) The hook 5 is provided on the chair 2 side and the rings 3B and 4B are provided on the elastic bands 3 and 4 side. On the contrary, the hook is provided on the elastic band side and the ring is provided on the chair side. An elastic band hook may be hooked on the ring.

  (ii) The elastic bands 3 and 4 for the first and second muscle training are detachably attached by hooking the rings 3B and 4B on the hook 5 of the chair 2, but instead of the ring, the front and rear legs of the chair It is also possible to provide an instrument for removably grasping the part and the connecting plate part with one touch. In this case, the hook 5 provided on the chair 2 is not necessary.

  (iii) The first muscle training elastic band 3 and the second muscle training elastic band 4 are not limited to the rubber band having a substantially L-shaped cross section, and round rubber, flat rubber, or rubber tube may be used. In addition, the elastic band may be formed so as to partially include the coil spring. Moreover, the elastic band should just exhibit elasticity, and the part which does not have an elastic function may be included in part.

  (iv) The foot support portion 4Aa of the elastic band 4 for second muscle training is formed by a part of the elastic band in the above embodiment, but the present invention is not limited to this, and a component (rubber that can support the foot) A separate item) may be provided in the middle. It is also possible to provide a portion that can adjust the band length in the middle of the elastic band or in the vicinity of the end portion so that the band length can be adjusted according to the size of the body of the person performing muscle training.

  (v) As for the elastic band 4 for the second muscle training, one foot support portion 4Aa is provided in the middle, but by adjusting the elastic function of the elastic band, two foot support portions (for example, slippers) are provided in the middle. It is also possible to provide a shape such as a shoe or a shoe that can be fixed so that the foot does not come off, each corresponding to the left and right feet. In this way, only one elastic band for the second muscle training is sufficient.

DESCRIPTION OF SYMBOLS 1 Muscle training tool 2 Chair 2A Seat part 2Aa Indentation 2B Front leg part 2C Rear leg part 2D Connection board part 3 1st muscle training elastic band 3A Gripping part 3B Ring 4 Second muscle training elastic band 4A Foot support part 4Aa Ring shape Part 4Ab String-like part 4B Ring 5 Hook 11 Weight

Claims (6)

A muscle training device that is used by attaching to a chair,
A first muscle training elastic band for muscle training of a seated person's arm sitting on the chair, and a second muscle training elastic band for muscle training of the seated person's leg,
The elastic band for first muscle training has a grip part that the occupant grips with one hand at one end, and the other end is detachably attached to a connecting plate part spanned between the front and rear leg parts of the chair. Is,
The elastic band for second muscle training has a foot support portion for supporting the seated person's foot at an intermediate portion, and each end portion is detachably attached to the front leg portion of the chair. Tools.
At the other end of the elastic band for the first muscle training, a hook that is removably hooked to a fastener fixed to the connecting plate portion of the chair is provided,
The muscle training device according to claim 1, wherein a hook that is detachably hooked to a fastener fixed to the front leg portion of the chair is provided at each end of the elastic band for the second muscle training.
The elastic band for second muscle training uses a rubber band having an L-shaped cross section,
The foot support part is provided on the rear side of the ring-shaped part by supporting the seated person's foot from the rear side by rolling the rubber band into a ring shape and inserting the leg of the seated person The muscle training device according to claim 1, comprising a string-like portion.
The elastic band for first muscle training uses a rubber band having an L-shaped cross section,
The muscle training device according to claim 1, wherein the grip portion is a ring.
A muscle training chair having a muscle training tool to which the muscle training tool according to any one of claims 1 to 4 is attached.
  The muscle training chair according to claim 5, wherein the seat portion of the chair on which the seated person sits has a muscle training tool provided with two depressions into which the left and right feet of the seated person fit respectively.

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