FR2630652A1 - Muscle-development apparatus - Google Patents

Abstract

The invention relates to a muscle-development apparatus using a large bar 2 with pulleys at the ends forming the counterpart on the high frame 1 of the press. The carriages 19 include grooves 20 permitting access to various accessories. A fixed bar nested in the lateral uprights of the high frame 1, adjustable from front to rear. Supports 16 permit access to the bar storage, followed by pivots 15 mounted on the bases 5, of the low frame 1, serving as disc storage. The grouping together of fifty-two exercises, concentrated on a single apparatus, replaces several tens of others, with the aid of accessories. The apparatus has several advantages. Firstly: for isolated people who are unable to take part in body-building, their urban or geographical isolation excluding them from this discipline; secondly: it occupies minimum space in a council flat, garage, etc.; thirdly: with relatively meagre financial means; fourthly, of a moral nature: it makes it possible to break isolation and solitude. This apparatus offers functional guarantees, emphasising the best sources and performances. By means of an equitable compromise, it combines both professional and amateur aspects.

Description

OVERALL DESCRIPTION OF THE DEVICE
This invention is an apparatus intended for athletes and the physically handicapped: it allows them to practice numerous muscular work exercises; being versatile and adjustable each user can use it at his convenience, its great magnability gives it the advantage over devices already designed.

 I1 allows you to work dozens of the most complete exercises in bodybuilding; it is also an educational and new means to develop physical education for all. By creating a device suitable for all places, both in the training room and at home, in a R.L.M garage, etc.

 The objective is bodybuilding within the reach of all: physical handicapped people and isolated sportsmen being unable to practice bodybuilding, their geographic or physical distance exclude them from this discipline.

 The grouping of several tens of exercises concentrated on a single device presents several interests, the first is that it is within the reach of all bornseciting a minimum of congestion and financial means, the second of a more moral order: it allows to break lt. isolation and loneliness.

 It is possible to link professionalism and amateurism in a fair compromise, to bring out the best sources and yields offered by this invention.

 This device offers perfect robustness and real functional guarantees, its very handy, extremely reliable press supports very heavy loads and without risk for the user.

 The advantage offered by this device is its disc stopper range, its bar range, and its twin trolleys, adjustable on the two sliding rails allowing good work for many exercises.

The device gives the user previously unknown advantages, its multi-position adjustable bench allows the press to be associated with the built-in bench
Other elements can complete this set, for example: hamstrings and quadrioeps. Another interesting aspect of the device is its ease of changing exercises, thanks to pinning and pinning of accessories, -i-nn-exercise can easily be replaced by another example: larry-scoot, biceps barre.

 One of the great qualities of the device allows us to adapt an accessory on the press thanks to the insulation of the bench. It is also possible to fix on the press a guide frame which allows to work thighs, calves, pectoral shoulders, in all freedom of use. Another peculiarity: the espalier which also serves as an abdominal plank, exercise declined.

 Rowing in turn comes to unite with the press enjoys the ralle of several exercises, a major asset in its design: parallel bars, fixed bar, pulley draw etc ...

 The purpose of this invention is to erase the past inconveniences of bodybuilding and its accessories, which are too often archalguos, and to obtain a better technique in a single block, and of small bulk at home. All these devices, accessories or devices grouped together in a single set, offer a device capable of programming and performing fifty-two exercises, presenting unusual characteristics and improving devices and exercises. known.

 The press figure 1: The device is presented as follows: four vertical bars (4) fitted into the two frames (1) top and bottom using tenons (8) then fixed with bolts (7) giving already, for the safety of the user, reliability and guaranteed security.

 The frame (1) seen from above supports a crosspiece (2) with at each end two ears holding two pulleys (12) with ball bearings, followed by a nylon cord (29) and at their ends on each side a handle triangular (30) pleasant and well studied. At the end of the rope there is the cap (26), which is fixed aurtube (25) itself welded to the stud (27) thus forming the base, which allows to receive the discs with the lock (24) pin, the opposite is complete.

 The central bar (3) supports the two pulleys connecting the ears (11) brought by a nylon cord, at its end the movable cap (26) is entangled in the central base, which we see naked in the figure 1 of the press.

 The handlebar (31) used for working the triceps is replaced by the handlebar bar (22) used for exercising the backbones; erasing in turn to allow a tram with handles pull back (30) through the action of the central lower pulley (14) working (Rowig).

The inking (6) allows the joining of several accessories hence the interest of its versatility.

 The wheelbases (5) represent a double security of immobility of the device on which are welded or screwed tubes (15) allowing the storage of the discs, bringing pr lu the same occasion a third security of stability. These two rear vertical bars (4) showing supports (16) which can be used for the storage of the work bars (2c>.

 On the frame (1) at the top, there is a dotted line showing the main fixed bar (10) sliding in the black squares in the direction of the arrow (32). The carriages (19), sliding on the rail (4), allow the user to adjust from top to bottom, thanks to the perforations (17) in the bars (4) and the thoughtful development of their system, obtains a palette of several exercises. Its magnificence also makes it accessible, suitable for all athletes, of all sizes and all sizes.

 The grooves (20) also make it possible to receive other accessories, blocking these by means of pins or keys (24). The supports (18) fixed on the twin carriages allow the diversity of the exercises, they serve to receive the loaded bars (22). At the rear two carriages (19) but without groove, all four (front and rear) fixed at an identical height, and two bars resting on the four supports of the carriages (18). We can then perform the exercise on parallel bars.

 Going down the rear carriages on point (23) you get the figures of the work in decline. a simple feature of the device consists of removing the cap (26) from the central base (28) and bringing the first (26) to the rear left of the vertical bar, where the perforation t23 is located. using a fairly long pin, crossing the bar at the other end, serving as a mooring for the cap (26) during the maneuver, which consists of having both hands free to load or unload the barbell discs.

 FIG. 2 represents the multi-function bench, composed of a unique and unprecedented frame (36). The wheelbases (42) provide stability. Space (43) between the two rear wheelbases, allows the bench to fit into the outer inking 6 of the press (Figure 1).

 The space between the stability indicators between the points (42) also allows it to overlap it in frame 1 at the bottom of the press (Figure 1). The adjustable seat 34, with an inclination to 30% using the support 51 prevents the buttocks from sliding at high load, during the effort of a seated exercise, bust vertical. The shape of the seat (34) is pleasantly faceted for the seat.

 The groove (35) allows access to other accessories, passing through the corridor (37). The holes (38) receive the keys to block the accessory in particular (Figure 3) is-chio-jambier. The two rubber pads (52) serve to butter it at the end of the stroke, screw t = ns the frame.

 The axis (47) welded to the frame of the bench, with in its middle a ring (46) retained by two washers (48) on each side fixed to the axis. A square (45) serving as a guide welded to the ring (46) and perforated through it, receiving the crutch (44) perforated in turn, sliding in the square (45), giving the adjustment to the backrest (33) of the vertical to the horizontal, by the intermittent locking of the pin (49), thus marrying the orifices of the stand (44) to the square (45).

 The attachment of the end of the stand to the backrest is as follows: the part (44) is fixed to the backrest (33) by two ears with an axis passing through this assembly, and bolting, thus allowing ease of movement . The procedure is the same for the seat (34). The hinges (50) welded with two independent transverse axes, fixed on the edges of the bench frame, embossed with several rings welded one by two, on the crosspieces which hold the backrest and the seat, but which are not visible on the sketch. All this set of welded or connected parts plays the role of rotation, articulation and intermittent adjustment.

 The axis (40) where the pulley is fixed (41) allows the guidance of the rope which passes through the low pulley (14) of the press (Figure 1), leaving on point (43), to come and wind to the pulley (41) and exit into the empty space (39) which is pulled and actuated by the hamstring accessory (leg press) during exercise.

 The seat (34) followed by the backrest (33) are made of wood, either solid or 20 mm plywood. The covering can be fitted with carpet, fabric, leather or skal fixed on the surrounding area using upholstery or other nails.

 FiRure 3 leg press: The "leg press" accessory for the relief culture of the thighs is as follows: The major arm (58) in the shape of a square carries at its end all the adjustment and rotation training. The sketch shows eq exaggerating the square tube (59) perforated with its sliding end piece in the arm (58) which receives the sleeve (61) in the perforation of the square tube (59).

 The fork (58) having a square tube (63) nested and welded in half, inside the end of the fork (58), the other half also joins the inside of the arm, supported by the rings (60 ) tightening at both ends of the arm giving the desired adjustment, which makes it accessible to any sports user.

 the hard foam ceoutohoutés rollers (62), fitted in the sleeves (61), cushion and provide protection for the ankles and legs during horizontal elevation. The ring (64) connects the rope, passing through the bench and the press, using its pulleys. The stand (53) mounted on two perforated ears (54) and welded to the outside of the stand, fitted by the pivot, which is located between the arm and the stand.

 The assembly is fiwé using screws (55) and locked with washers and bolts (56), just enough for any freedom of movement of the rotation. The two orifices of the stand (57) serve to block, during the interlocking thereof, in the corridor (37) of the bench (FIG. 2) and marrying the orifices of the bench (38) with those of the stand (57 ) using pins or keys.

 The accessory in FIG. 4 is initially a stop mounted on a strong thick plate (65), finding at its center two perforated ears (68), which support the pulley (69). The pin (70) supports the pulley to the ears and allows to block, using the washer and the bolt (71).

The two studs (66) at the end of the plate provided with their orifice, join and fit into the grooves of the twin carriages (20) of the press (Figure 1), by locking the assembly with the keys ( 24).

 By adjusting the carriages (19) to the desired height, blocking is carried out, by sliding under the accessory, the knees or thighs, remaining seated on the seat bench (34) (Figure 2), during a back exercise. '' a heavy load, preventing the buttocks from coming off the bench. The arms can then pull without the spontaneous lifting of the body. The part located under the plate (65) and a protective rubber band (72), glued with a sufficient thickness, which aims to overcome the disadvantages, overheating, burns, abrasions in contact with the pressure of the thighs and knees, following a heavy load, back exercise.

 In a second step, the accessory has for its interest its versatility, its movable pulley (69), serving as guide to the rope, for the work of rowing, that is to say an adjustment of the twin carriages (19), . higher or lower, depending on the convenience of the user. It is possible, if necessary, to perform movements on the ground, which completes the low pulley (14) of the press (FIG. 1), Rowing draw.

The accessory in Figure 5 rowing: another major asset, a unique element in its design, which appeals to the press, its description is as follows:
Two long crosspieces (73), on which two round bars welded to the point (73), thus forming the trajectory of the rail (76). At the rear, a plate (74) connecting the two crosspieces (73) is a protective stop for the end of travel on the carriage, returning back (FIG. 7). 9 the end of the rail (76) two heels (78) with the rings (80), fixed between them, protruding on the sides of the crosspieces, and welded on 11 together 73-76. The two toe clips (79 ), with their welded rings (84) will pair with the heels, to receive the central axis (85) crossing the rings (80-84). The axis being crimped by the outer rings (80), the assembly comes into operation to give the hinge movement, tilting in both directions. The underside of the toe clips is formed as shown in the sketch (Figure 6), of a T.82 'with at each end of the toe clip, two rings (81) crimped on their sides, trapping the T.82 leaving him the joint movement of the leg of the T, which rests according to the inclination requested, on the studs (835.

 For a reduced overall size and easy storage, all the toe clips fold down on the heels, followed by the T.82 which appears as in the sketch (Figure 6). The end piece (77) supported by the transverse plate, engages the inking (6) of the press (Figure 1), which allows the immobilization of the accessory, preventing it from sliding from left to right during an exercise of Rowing, or rowing.

 The accessory (FIG. 7) represents the carriage which comes to rest on the rails (76) of the oar (FIG. 5) formed by two axes (90) to which the four pulleys are fitted, by their middle, thus forming the wheels. .

So that the rolling is smooth and without squeaking, the four wheels are mounted on ball bearings (go), The two supports (89) on which the holes (91) are perforated, to receive the seat (figure. 9), or the numbers 88 represent the impact for screwing on the supports (91).

 (Figure 9): the seat (86) is worked with wood scissors dug into the mass of a thick and good quality plank, to give it a seat shape matching the shape of the buttocks. A flared and thick rim to avoid any re-gliding or sliding of the buttocks during the exercise.

 (FIGURE 8): has a stationary wooden seat (84) with two grooves (85) over the entire length, as indicated by the dotted line, fitting onto the rails (76) of the oar. te seat (84) which shows its location (Figure 5) of the rowing, is blocked by the protective stop (74). Thus with the weight of the body the seat can not move either forward or back, neither left nor right, thanks to its grooves. This stationary seat has the advantage of practicing exercises on the low pulley, without moving the bust and legs for the work of the back of the arms and shoulders, achieving a better result.

 FIG. 10 in turn represents an accessory called a guide frame, diversified by several exercises and which collaborates with the press. Its description: the arms are mounted by two large bars (93), connecting a second horizontal bar (95), welded on the ltenseble (93).

Under this one, a tube (96) of a large diameter, welded to the bar (95), from where a second tube of a diameter less than the first, comes to be put in this one, slightly protruding from each c8té, allowing the junction of the solder to the studs (97), provided with their orifice for fixing to the carriages.

After this assembly maneuver, the rotary and pendulum movement can be carried out freely, as shown by the arrows around the studs (97).

 A second arm (94) called a fork, curved at its end, giving it the advantage of opening drunk to close easily, each time the user pushes the two sets of arms (93) and (94) , bearing on the handles (99). These two arm parts are fixed, provided with their tenons and grooves (105) interlocking each other, and fixed with bolts, washers and screws, in the orifice of the grooves and tenons (105). (94), an attachment ring (101), fixed by a set of chain links (102), or a carabiner (103) connected to the rope allows at all times a permanent adjustment of the guide frame by increasing or decreasing the links thanks to it, during exercise. The knurled handles (99) fully stamped in the bars (93), and calculate to keep the arm spacing equal, which is essential for certain exercise movements, either lying or sitting on the bench. Under the two large bars (93), two tubes (100) welded under the handles, allow acne to other elements.

 Figure 11 shows two identical accessories, called shoulder pads. Composed of a thick, semi-rounded plate for the shoulder (107). A sleeve (108) welded to the plate, to which a ring (109), which is sandwiched therein The ring (109) plays two important roles in this system: the first, it serves to abut in contact with the ring (100) of the guide frame (Figure 10), where it takes position; the second, an adjustment screw (110), embedded in the ring, makes it possible to spread or close together the shoulder pads, suitable for any size of shoulder of each individual.

 Under the plate (107), a glued foam rubber (111) protects the shoulders. This accessory pivots with the movement of the shoulders, is very studied for the work of the calves with heavy load. The shoulder pads (Figure 11) are released from their holes to make room for the bar (108) (Figure 13), which will be positioned in the rings (100) (Figure 10), as shown in the dotted sketch. The goal of this program is the work of the thighs, pushing the bar using the feet, back glued to the ground, or support on the bench. Figures 10, 11 and 13 form a trio, and staccommoaent very well in themselves and thus give importance to exercises like: press thighs, shoulders, pectorals, calves, quadriceps.

 Figure 12 shows an accessory which has a first characteristic in its connective origin: the espalier.

Formed from a very thick rectangular board (112), provided with two support hooks (119) serving as vertical suspension, bearing on the (108), which rests on the supports (18) of the press carriages (Figure 1) .

To allow the espalier to remain vertical, a rectangular plate (121) fixed with two screws (123), welded with two rings (122) connects the plate (121) and allows the sliding of the bar (108) which abuts on the two rails (4) of the press. The staircase is ready for exercise, by resting on the telescopic fixed bar (10) of the press.

 A second feature of the invention brings us to the abs workout. The rear twin press carriages (Figure 1) are placed at the holes (23) after pinning. A barbell bar (22) rests on the supports (18) of the carriages, the abs board, using its support hooks, comes to rest on this assembly, being at an inclination of 30 to 45%. The toe clips formed of a T.114 tube, fixed to the support, mounted with two perforated ears, and fixing these two sets with bolts and screws (120), taking into account the rotation of the T A log (113).

padded with thick rubberized foam, which aims to protect the back of the knees, when they are in mid-flexion when raising the bust, exercising the abdominal muscles.

 On the T.114 there are two rings (118) and (116) connected by a chain, which is a mooring point for the T, when the tops of the feet take force in the foam sleeves (115), to hold the body in stability during a decline exercise.

 The covering of this element can be accompanied or accommodated, with carpet, skaSe upholstery etc ... I1 is fixed on the sides using upholstery nails or other decoration.

 e1 ld represents an accessory made up of pieces of tubes (126) connected together. Its pyramidal shape, where the location of the hands is soft, provides a form of exercise for the triceps. The two rings (125), which are below the knurling, support the hands during the effort. The second knurling of the horizontal handles (124), is a tube threaded into the assembly (126), allowing a free rotation, during the movements, bends the gas handle of a moped, closed by large washers (125) , to which they are welded on each side of the ends of the handles, on the assembly (126).

 The particularity of this set allows the work of the triceps to the pulley, triceps behind the nape of the neck, body bent forward, work in supination and in pronation, work of the biceps, exercise forearm, triceps of flap, elbow glued to the body. We can still add the work to the low pulley, pulling back, pulling on the oar. The accessory (31) of the press (Figure 1) is more ordinary and less complete than that of Figure 14. This diverse accessory of several exercises, brings its collaboratirn to the press, to add to this prize list some additional links to the chain of this book, and a possibility to adapt many variants.

FIG. 15 represents the bicep console mounted on a crutch 130) using a support (129), inclined on its crutch. The points (131) show the fixing of the plate (132). This assembly comes to conjugate with the bench (Figure 2), the stand comes to be lodged in the corridor of the bench (37) and finished: its race at the other end of it, at the bottom (37). There is no need to fix the stand using pins, it is blocked. occurs instantly through the two corridors (37). The bench fits into the bottom square (1) of the press (Figure 1); so that the desk is at the same level of the press work bars (4). The carriages are lowered to the desired level to perform the exercise, and receive the bar on their supports, as shown in (photo-sketch figure 48), the famous
Larry-scoot biceps barre with a practical and pleasant layout.

 FIG. 16 represents an element consisting of a bar length of a certain length (133). At the end of it is a ball joint mounted in two parts. The first part of the ball joint (139) is screwed into the bar (133). The second part of the ball joint (138) is fixed to the first, blocking the latter using an intra-screw. The two handles (135), knurled, welded to the ring (136), and locked using its intra-screw, this after adjusting the sliding of the ring (136).

 The part (134), location reserved for the distribution of weighted disks, according to the quantity requested by the user, by advancing or retreating the ring (136), by actuating the clamping and loosening screw. The part of the ball joint (13 &, fits into the inking (6) of the press (Figure 1). All of this ball joint allows by the manipulation of the handles to be expressed by lifting or lowering, tilting from left to right, without the ball joint detaching from its grip. The accessory nermets in its way of being deadlift, the movement comes to solicit a large number of muscles, such as: shoulders, trapezoids, triceps, forearm , gluteal back, calf thighs.

 Figure 17 shows in the table of indicative markers and adjustment of the sliding carriages along the perforated rails, for the requested exercises. Addressing a diverse audience of all sizes, large and small, allowing level adjustment at their convenience.

 The numbers A1, A2, A3, A4 represent four levels of height for the fixed bar, resting on the supports, a barbell bar.

 The numbers A5, A6, A7 A8, A9 show five heights for the squat.

 The numbers A7, A8, A9 use three heights for the shoulders.

 The numbers A8, 9 A10 express three levels of height for the inclined pectoral muscles.

 The number All represents the parallel bars.

 The numbers A13, A14, A15, A16 represent here four levels of height, for the lying pectorals.

 The same numbers as for the lying pectorals, for the triceps.

 The numbers A23, A24 are used for the accessory (figure .4) which comes into action, for the stop of the knees and thighs during the vertical pulling with the dorsal pulley.

 The A25 number represents the harry scoot biceps.

 The numbers A26, A27 including the accessory (figure 4) which comes into play, taking place in the grooves of the press carriages to perform the rowing work, the backbone which gives more specific possibilities, by lowering the carriages to feet of the rails, where the blocking of the carriages no longer takes place, instantly blocking by pulling horizontally. I1 allows a dorsal pulling exercise, more precise and positive, in addition to the pulley (6) of the press (Figure 1) which has several part cipationsde variants to the exercises and which comes to close this set.

 The numbers which have not been described in this text can easily be used for other height levels for the user.

 The device offers a certain versatility of use, reliability in all its functions, in major advantages and to improve for amateurs and professionals, all the exercise that can be practical 1 Shoulder behind the neck.

2- Triceps, sitting behind the neck (pulley press).

3- Shoulder sitting in front, bar rest on trolleys.

4- Traction (parallel bars) triceps, (dips).

5 - Triceps with bar (bench and press).

6- Ischios, leg (paired bench and press), 7- Calves with (guide frame).

8- Pectoral inclines barre. Bar rest on trolley.

9- Inclined chest with small rotating dumbbells.

10- Fixed bar mounted on dorsal traction press.

11- Horizontal chest on bench and press, guide frame.

12- Pectoral cross-vis-à-press.

13- Back shoulders traction (opposite on press).

14- Shoulder pull behind the neck, knees bent.

15- Dorsal traction on horizontal bench.

16- Leg lift, abdominal plank (embedded in the press).

17- Press biceps traction, low pulley.

 18- Front dorsal draw, on high press pulley.

19- Pulling with low triceps pulley, forearm.

20- Biceps arm only, on incline bench.

21- Short bar rowing (low pulley).

22- Squat behind, rests on carts.

23- Rotation of the dumbbell wrist.

24- Draw (low pulley) semi curved dorsal shoulders.

25- Dead back lift (hinged bar).

26- Horizontal printing (Rowing backbones).

 27- Back draw behind the neck (vertical pulley).

28- Shoulder lift dumbbell half-flexed bust.

29- Triceps (press bench, pumps-with grab bars).

30- Triceps' press) behind the neck, half bent.

31- Shoulders, deltoTdes, on guide frame, seated.

32- Traction, semi-detached (quadriceps press bench).

33- Buttock, hip, face and side (low pulley).

34- Declined pectoral-long bar.

35- 3arre squat lunge forward.

36- Trapeze, printing on low pulley press.

37- (opposite) shouted shoulders above the head.

38- Triceps (short handlebar) curved forward, press.

39- Dorsal, draw independent handles.

40- Thigh press 41- Flexion, extension, (pulley system) forearm.

42- Espalier.

43- (larry-scoot), biceps barre.

44- Abs lifted from the bust.

45- Bird-sitting shoulder.

46- Shoulder, seated on bench, bar rest on trolleys.

47- Pectoral lateral distances on a horizontal bench.

48- Pectorals declined spread.

49- Lumbar, (bench system, blocking with press feet.

50- follets sitting on bench, bar loaded on knee.

51- Pullover, press traction or dumbbell.

 52- Neck muscles (low pulley traction) etc ...

 Here is a palette, of a significant number of exercises, not all appearing on the photo3-sketches for material reasons. The exercises proposed have been studied to satisfy the most demanding athlete, but also for the novice bodybuilder. By its transformable robotization, it removes a very large number of machines, and by its subdivision would give a complete bodybuilding room but full of machines. Alone it represents a module, in a reduced space.

 Figures del8 to 66 by photo-sketch, schematically illustrate the main transformations and combinations of the device. A training plan that is part of a program personalized by myself, increased by years of knowledge in bodybuilding in body-bulding rooms.

 The muscles solicited in such or such other position of the apparatus, are cited only to bring out its source, the most emanating results.

 Figure 18 is a general view of the apparatus showing the twin ron with the press.

 The figurel9 represents a general view of the device showing the multi-position bench built into the press.

 Figure 20 is a view of shoulder exercise sitting on the bench, take the bar at shoulder width, go down behind the neck, and go up at arm's length, at the end of the series, rest the bar on the desaSriots supports .

 Figure 21 is a view of exercising the triceps, behind the neck, working low pulley, seated press.

 FIG. 22 represents a view of the exercise apparatus for shoulders, deltoids, front, inclined seat, backrest horizontal to the bench 7mlti-functions.

 FIG. 23 represents a view of the apparatus with the parallel bars "dis", working of the triceps, the four carriages working together at the same level with the two barbells.

 Figure 24 shows a view of the device, the horizontal bench embedded in the bottom frame of the press, performing a triceps exercise.

 Figure 25 shows a view of the device working in relief of the thigh muscles, connecting the press, the bench and the leg.

 FIG. 26 represents a view of the apparatus exercising the calves using the epaulettes and the guide frame, connecting the pulley press muscle, also stressed, changing variants and other positions of the biceps sural, soleus, internal twin feet , hamstrings.

 Figure 27 shows a view of the device, bench embedded in the raised seat press, inclined backrest, large grip of the hands on the pull-up bar, lower and raise, rest the bar on the trolley supports, provided for this purpose, muscle used : pectoral triceps.

 Figure 28 shows a view of the device, inclined board resting on a barbell whose supports of the rear carriages holding everything; legs resting on the foam of the T holding the body, rotation of small dumbbells by turning the handles and lowering the arms at right angles, muscles used: pectoral work declined for the relief drawing.

 FIG. 29 shows a view of the apparatus of the fixed bar which is adjustable, embedded in the top frame of the press, which can be pulled or closed, muscles used: the dorsals and in particular the great dorsal, traction with the aid arms positioned square.

 Figure 30 shows a view of the device connecting together: bench, guide frame, and pulley press lying on the bench pushing the handles of the articulated guide frame, under the push causes the dumbbell discs held by the base to take off, pulled by the passing rope in high pulleys1 excellent exercise for the pectorals.

 FIG. 31 represents a view of the apparatus opposite. Wrists fixed to the nylon cord passing through the high pulleys and joining their dumbbell disc base, this exercise makes it possible to fully compensate for the contraction of the pectorals, for drawing the relief, bust half-flêohi in front, shoot while crossing your hands.

 FIG. 32 represents a view of the apparatus of a shoulder exercise opposite, high pulleys. Keep your arms rigid and lower your hands along your thighs and go up horizontally. Effective for the external deltold, another variant, bust leaning forward before work of the posterior deltoid.

 FIG. 33 represents a view of the exercise, arms stretched with a loaded bar above the head, descending while retaining the load, to the position of the arms vertically along the body, repetition in series. Muscular; stressed, the whole of the shoulder, deltoid, forearm.

 Figure 34 represents a view of exercise with the big handlebars taken wide of the hands in pronation and taken close to knees in front of the press, pull with the help of the arms and retain the load while going up, exercise of resistance and endurance, advised for seasoned bodybuilders.

 FIG. 35 represents a view of the inclined plank apparatus resting on a barbell, the supports of the rear carriages of which hold everything. Lying on your back, legs below, bust at the top, resting with your hands at the top of the board. Abdominal exercise; raise legs, scissors, circles, hip rotation.

 FIG. 36 represents a view of the apparatus, cord fixed to the sleeve passing through the low pulley circulating in the grooves of the high pulleys to fix its end to the base which receives the barbell discs, work of the biceps in supination and solicitation of the forearms in pronation.

 Figure 37 shows a view of a back exercise, sitting on the bench facing the press; take the bar, fixed to the rope connecting the disc load base, passing through the high pulleys, feet placed on the two vertical bars at face height, serving as a stop and stabilization for the body. Muscles used on the whole back, shoulders, forearms.

 FIG. 38 represents a drawing view with the low pulley working the arms one after the other drawing of the forearm, solicitation of the triceps, shoulders, solicitation of the muscles in isometry, biceps arms separated, excellent exercise.

 Figure 39 shows a view in the exercise of the isolated biceps, on the back of the inclined bench embedded in the press. The back supporting the elbow, with change of arm good contact with the biceps.

 FIG. 40 represents a view of the apparatus, exercising the work of rowing combined with the pulling press with the low pulley, or drawing with the accessory (FIG. 4) more precise for this exercise. Sitting on the trolley positioned on the rails, legs stretched, move forward with the strength of the gluteus, which requires bending the legs, pushing back using them while holding the load which constitutes resistance. Solicitation of the thighs, back, arms, shoulders.

 Figure 41 shows a view of the squat exercise machine.

The supports of the carriages await the bar, at the end of the series of exercises, positioned at the height of the individual, according to the spacing of the knees, muscles used in several variants: the vast external, the adductors, the internal right, this variant works the sides of the thigh with the knees close together, works the anterior right and the crual, the buttocks perform this exercise which must be performed with the traditional belt, against risk of accident.

 Figure 42 shows a view of the apparatus, similar to Figure 22, except that the state of the exercise is different. The back of the bench supporting the elbow, take a small dumbbell in the overhand hand, raise and lower by moving only the forearm and rotation of the wrist.

 Figure 43 shows a view of the apparatus, pulling with the low pulley while resting with the feet on the heels of the oar, bust slightly bent pulling with individual handles. Solicitation of the back, arms, shoulders.

 FIG. 44 represents a view in articulated bar position, fitted into the inking (6 of the press in FIG. 1), muscles used: back, shoulders and arms.

 Figure 45 shows a general view of the back exercise machine, sitting on the bench facing the press, working with the large handlebars behind the neck, wide grip, thighs and legs stressed by the support of the accessory (Figure 4 ).

 FIG. 46 represents a view of the apparatus for ballistic exercises, example: dorsals, Riombolde half-flexed bust, the forehead resting on a caulked bar of foam.

 FIG. 47 represents a view of the apparatus, with a bar resting on the supports of the carriages, heels bearing on the edge of the bench, - hands overhand on the bar, traction pumps. Muscles used: the external vast triceps, internal vast triceps, pronator teres, and triceps tendon.

 Figure 48 represents a view of the apparatus, of the work of the triceps with the back turned to the apparatus, the bust horizontally, the arms in the extension of the body, a sleeve connected to the rope, passing through the high pulleys , overhand and supine work, excellent exercise.

 FIG. 49 represents a view of the shoulder work, with a frame of mistletoe, paired with the press. Sitting on the bench, facing the press, right bust, pushed using the handles, muscles worked all over the shoulders.

 Figure 50 shows a view of the device practicing the hamstring exercise, with leg curls lying flat. Excellent for the gabbe behind the thigh "leeg press".

 Figure 51 where we can observe a view with the accessory (Figure 4) with its pulley set at 30 or 40 cm from the ground fitted into the grooves of the carriages, work the central dorsals, with a short bar, so admirable. With the support of the feet, on the vertical work bars, and on the ropeways. The photo-sketch rigging shows the position of the feet on the two locations.

 Figure 52 which lets us observe the bottom of the device, represents an exercise for working the hips and glutes, hanging a ankle followed by the pulling rope. Front and side draw, low pulley system.

 FIG. 53 represents a view, exercising the pectoral muscles in a declination similar to FIG. 28, but working with the long bar making it possible to lift heavier.

 Figure 54 where we can observe a pose, facing the device with hands tight overhand on the fixed bar. Lifting the body by force of the arms in series solicitation of the biceps, in congestion after another exercise of the biceps.

 Figure 55 or we can observe a view of the device working trapezoids. Taking a short overhand bar, connected to the rope passing through the high pulleys and out of the low pulley.

 FIG. 56 represents a view of the apparatuses exercising pumps and pulls, body horizontal, resting on tiptoe, bar lowered to ground level, resting on the supports of the carriages, hands spread apart on the bar's knurling , chin at the bar.

Muscles used: vast external triceps, triceps tendon and part of the pectorals, shoulders.

 Figure 57 shows a view of the work on the ground exercising the triceps, approaching (Figure 39> but different from this one. Horizontal body resting on tiptoes, bust sorted forward, hands close together, pull-ups pumps in series solicitation of the triceps, arms, shoulders.

 Figure 58 where we can observe a pose for shoulder exercises opposite. The exercise consists in crossing the arms above the head and returning to the horizontal, corrected by The arrow diagram.

 Figure 59 is an exercise of the triceps, working with the handlebars lying down. Pulling the forearms, going down and up, keeping the elbows glued to the body.

 Figure 60 shows another facet of the work of the backbones, resting on the ropes' toe clips, stationary seat, passing by the high pulleys, exit by the low pulley, pulling and pulling using the handles independent. This exercise consists in bringing the shoulders back as much as possible, thanks to these handles, excellent for the contraction of the back.

 Figure 61 shows a view of the device, thigh press positioned on the backrest either on the ground or on the bench by adjusting the guide frame to its convenience, place the feet under the bar, pushed the assembly together and comes legs outstretched, another variant of this element, the work of the calves, with respect to the rotation of the ankles on tiptoe, thighs and legs stretched allows to take heavy to exercise the thighs, a maximum of very high weight .

 Figure C2 shows a view of the low pulley traction device. Sitting on the bench, forearms resting on the thighs, hands in supination, flexing the wrists, muscles used: large and small palmar, and anterior ulnar; Stretch the wrists, stress on the first and second radiant and ulnar, posterior, excellent exercise in contractions.

 Figure 63 shows a view of the device in the espalier position.

Suspended from the bar, elevation of the knees bent, chest, legs horizontal exercising scissors, circles, rotation of the hips etc ...

 Figure 64 shows a view of a basic, pectoral exercise.

Lying on a bench horizontally take the bar in wide grip, arms at right angles.

 Figure 65 shows a view of the device, seated on the bench, fitted in the press, elbow on the desk, bar in hand, supine position, shoulder width, the trolleys adjusted to the correct height to receive in their supports the bar at the end of the exercise, muscles used: the anterior brachial biceps, the brachial camisole, effective for the biceps.

 FIG. 66 represents a view of exercising the abdominals declined in series. The "plank" accessory bearing on the barbell, suspended by the rear supports of the trolleys. The blocking of the feet allowing the immobilization of the body on the accessory. Without it a T (figure 12) fixed to the board , padded by rubber rollers, as well as a sleeve passing behind the knees protecting against any possible injury or burns.

 Certain poses represented by the photo-sketches seem identical, but this is only an illusion, each materialized exercise is very distinct, one from the other, bringing differently a mode of exercises suitable for each group. of muscles.

Claims (10)

 1 - Weight training machine, characterized by the fact of using a chassis, with four vertical bars 3 (4) connecting a frame (1) high and a frame (1) low. Two sliding carriages, in the first vertical bars (4) before. Two pulleys suspended from a crossbar (3), and a low pulley on the bottom frame (1).  2 - Weight training machine according to claim 1, characterized in that the frame (1) high supports a large bar (2) bent, on its middle, of a length equivalent to the arms of a man, stretches on each side of the body, with at each end a pulley (12) thus forming "vis à vis".  3 - Weight training machine according to claim 1, characterized in that the carriages (19) before include grooves (20) hollowed out, allowing to receive other accessories. The carriages (19) themselves acting as a height adjustment, for the adaptable elements in the grooves (20).  4 - Weight training machine according to claim 1, characterized in that a fixed telescopic bar (10) embedded in the side uprights of the frame (1) high and adjustable horizontally from front to rear.  5 - Weight training machine according to claim 1, characterized by the fact of the supports (16), fixed at the top of the two rear vertical bars. Using pitons, half-rounds, or bent sheets, allowing access to the storage-of bars. Pivots (15), mounted on the wheelbases (5) of the bottom frame of the press, useful for storing the barbell discs.  6 - weight training device according to claim 1, weight bench (Figure 2), consisting of a chassis (36) with an adjustable stand (44) and (51), inclination of the backrest and the seat characterized in that l 'space (43) between the two rear wheelbases allows the embedding of the bench, in the external anchor (6) of the frame (1) bottom of the press. The space also between the stability indicators (42) allows the frame to be spanned, in the bottom frame (1) of the press. The seat groove (35) allows access to other accessories, passing through the corridors (37). The pulley (41) mounted on its axis (40) allows exercises in association with the pulleys of the press.  7 - Weight training machine (Figure 3) leg-press, according to claim 1, enters into association with the press (Figure 1) and the bench (Figure 2); characterized in that, the bottom part is a so-called fork (58) calculated for full embedding in the front of the chassis of the bench (Figure 2). the parts (59) and (63) sliding in the square arm (58), adjustable by the handles (60), allowing adjustment according to the morphology of the legs of the user.  8 - Weight training machine (Figure 4) according to claim 1 enters into association with the press, characterized in that the plate (65) being positioned on its ends, studs (66), provided with orifices fit into the grooves (20) of the press carriages (19). By sitting on the bench (Figure 2), and sliding knees and thigh under the device, preventing the glutes to come off the bench during a back exercise. The pulley (69) fixed on the plate (65) serving to guide the rope passing through the high pulleys of the press for the rowing exercise adjusting the height by the carriages (19) on the vertical rails (4) .  9 - rowing weight training machine (Figure 5) according to one of the preceding claims, characterized in that a rectangular frame on which two solid tubes (76), fixed thereon, forming the Rail trajectory. Two plates (74) fixed at each end of the frame, one acting as a stop, for the mobile seat, intended to fit on an appliance, (press) (Figure 1) by the fact that a central axis (85 ) passing through the rings (80). The cleats feet (79) where it has on the back rings (81) crimped at their ends, trapping the two horizontal ends of the T 82, giving rotation. The set comes into action, to give the hinge movement, adjustable thanks to the T82, giving the desired inclination to the toe clips (79), on the studs (B3), for different modes of exercise. The set of toe clips folds down on the heels (7B) followed by the T 82 which appears on the sketch (riqurr. 6).  10 - Weight training machine (Figure 10) according to one of the preceding claims 1, characterized in that a tube (95), of large diameter, welded to the bar (9ó), hence a second tube, a fliameter lower than the first fits into it, slightly protruding from each side, allowing the junction of the solder to the studs (97), which are provided with their orifice for fixing to the grooves (20) press carts. The rotational and pendulum movement can be carried out freely, and with permanent and ambiguous adjustment, by the carriages (19), for the user. The shoulder pads (FIG. 11), formed from curved plates (107), sleeves (108) welded to the plates, provided with rings (109), for adjusting shoulder spacing, are fitted into the rings (100 ) of the guided framework, to exercise the calves. The epaulettes are freed from the hole, to make room for the bar (Figure 13), taking place in the rings (100) of the guide frame, to perform the exercise (thigh press) device intended to adapt to a device press according to claim (1).