DE202018005019U1 - fitness device - Google Patents

Abstract

Fitness equipment: Skier-back- squat and fall Prophvlaxe training device for training holistic, organic correct and natural movements for skiers, people with back and postural problems, people who want to learn the natural squat, people who have a natural and healthy posture People who want to move more easily and effortlessly in everyday life and during endurance training and for the elderly and skiers to fall prophylaxis is characterized in that the treads "c", each on a rod "f", preferably at the end of the rods are fixed and the rods "f" bent at the other end down semicircular. These rods "f" are each connected to a metal spring or gas spring "a" and in turn attached to a stable support "h". The two treads "c" with the rods "f" and the springs "a" can be moved up and down together and independently. The stop rod "g" is the limit to the high springs and can be used height adjustable.

Description

Introduction:

Conventional fitness equipment often trains only individual muscle groups, this fitness equipment for the deep and half squat trains the body out of the middle of the body and serves to learn holistic and natural movements, so that the person can move healthy and naturally (as a toddler we could in the Sitting squat and getting up easily, many of us sitting in the school and in the office, we have often unlearned) and last but not least, to significantly improve posture, eliminate back problems, especially in the lower back, prevent or relieve. The long back straightener is stretched through the deep squat and is a blessing for the lower back. For skiers, this is also a very good training device, it trains the leg and buttocks muscles as well as the necessary flexibility and balance to skiing and serves as a fall prevention for the elderly and skiers. Trained are, among other things, the deep squat and getting up from the crouch out in the stretch. The impulse comes from the middle of the body, which lies in the pelvic girdle. This natural attitude and movements that fool us the primitive people are trained with this device. In contrast, if a person completes too many isolated exercises and strength training, the artificially bred muscles must be tolerated everywhere, such as: When walking, in everyday life, running, climbing, skiing, hiking, that is very demanding and is not good for the heart and the cardiovascular system. That's why the natural movements are so important, they train the muscles that are actually needed in everyday life and during endurance training. Below I have listed more benefits under "Benefits".

Description of the device:

The device (see drawing) is stable made of iron, steel, chrome or another stable material. It can be made in different colors, colorful, monochrome, silver or gold colored. Two or more springs (labeled "a" in the drawing) made of gas (a gas spring has the advantage of being able to adjust the weight and exercise intensity of the user thereafter), metal, or other material are used 1 explains and gives the possibility of the squat easier to get back into the stretch and to be able to support the momentum.

• „a“ → Feder;
• „b“ → Stange zum Festhalten;
• „c“ → Trittflächen für die Füße;
• „d“ → Puffer zum weicheren Aufkommen,
• „e“ → Rollen, zum Wegschieben des Gerätes,
• „f“ → Stangen, auf die die Trittflächen befestigt sind,
• „g“ → Anschlagsstange mit Puffer für die Stange „f“ mit den Trittflächen,
• „h“ → Halterung zum Befestigen der Feder.

In the drawing is:

• " a "→ spring;
• " b "→ pole to hold;
• " c "→ treads for the feet;
• " d "→ buffers for softer advent,
• " e "→ Rollers, for moving the device,
• " f "→ Poles to which the treads are attached
• " G "→ stop rod with buffer for the rod" f "With the treads,
• " H → → Bracket for securing the spring.

At the treads " c "Straps made of leather or nylon or other material may be attached to prevent the feet from slipping. The treads are adjustable so that even smaller people and children can use the device. The under " d "Buffers shown serve the beginner to soft catch. These buffers can be made of rubber, metal or gas springs. In front are roles (in the drawing as " e "Designated) attached to the removal of the device. Also, additional weights can be added in front, so that a strong person leaves the device below, especially when dropped into the deep squat. The bottom bars that touch the floor are covered with rubber in several places to make the unit more stable and not damage the floor. The bar "b" for holding can be equipped with different materials. For example, leather, fur, rubber, etc. Also you can fold away one side of the retaining rod forward, so that the other arm that does not hold on the training device, while swinging long. For example, arm circles or forward and backward swinging. This can also relax the neck and shoulder muscles, stretch and relax. Important for all office activities. And for the advanced, it is possible to fold both sides of the retaining bar forward, so the difficulty is higher and not only trains more strength out of the middle of the body, but also the balance.
Furthermore, it is possible to combine the device with a film, so that z. B. skiing can be simulated with the device. A linked computer control that "controls" impulses to the simulator - and picks up the speed and obstacles you choose, like skiing. It's fun, you can start competitions with someone else who is simulated. A real partner is then not mandatory. It is therefore very varied, since different films can be played at different levels of training.

Use:

1. 1. Rückenschmerzen zu beseitigen, vorzubeugen oder zu lindern. Bandscheibenprobleme und Haltungsschwächen lassen sich oft mit diesen Übungen relativ schnell lindern und beseitigen. Das liegt daran, dass mit der Hock- und Festhalteposition die Muskulatur des Rückens gestreckt wird, andererseits aber auch durch die Schulung der großen Muskulatur von Gesäß und Oberschenkel gestärkt wird, das Becken wird in die korrekte gesunde Haltung gebracht und durch die schwingenden Bewegungen eine gesunde Muskulatur im Wechsel von Spannung und Entspannung aufgebaut wird, die einen Wohlfühlrücken ausmachen.
2. 2. Die tiefe Hocke entspannt den unteren Rückenbereich und vermindert ein Hohlkreuz, dadurch beugt es Rückenschmerzen vor und auch der Bauch wird in die korrekte Haltung gebracht. Somit schult es eine bessere Körperhaltung.
3. 3. Den nächsten Skiurlaub fitnesstechnisch gut vorzubereiten. Mit diesem Gerät werden die großen Muskeln, die beim Skifahren benötigt werden, geschult.
4. 4. Training für weitere Ausdauersportarten, wie Laufen, Bergwandern, Klettern, Langlaufen usw. Ausdauersportarten werden leichter auszuführen sein, weil die großen Muskeln des Körpers geschult werden, die Beweglichkeit des größten Gelenk des Menschen trainiert wird und weil der rhythmische Wechsel von Spannung und Entspannung geschult wird. Die Kraft kommt hauptsächlich aus dem Beckengürtel (Körpermitte) und nicht mehr aus den Armen und Beinen. Die Gliedmaßen werden dadurch entlastet und die Sportarten fallen dem Menschen dadurch leichter.
5. 5. Straffe Gesäß- und Beinmuskulatur.
6. 6. Eine gute Körperhaltung.
7. 7. Vorbeugung von Haltungsschwächen und Haltungsschäden.
8. 8. Sturzprophylaxe für ältere Menschen und Skifahrer. Menschen, die im Hüftgelenk beweglich und die großen Muskeln für das Auf- und Abschwingen der Hocke schulen, verletzen sich nicht so schnell. Rutsch- und Stolpergefahren können so leichter ausgeglichen werden. Sie fühlen sich im Alltag und beim Sport stabiler. Und falls es doch mal zu Boden geht, ist der Weg von der erlernten Hocke nicht mehr so weit. Die Verletzungsgefahr ist viel geringer.
9. 9. Ganzheitliche attraktive Körperformung mit den 4 organisch richtigen Bewegungsgesetzen nach Rudolf Bode (Gymnastiklehrer 1881 -1971):
   1. 1. Die Bewegungen werden aus der Körpermitte geschult.
   2. 2. Die Bewegungen werden ökonomisch ausgeübt (das heißt mit möglichst wenig Muskelkraft). Durch entspanntes Fallenlassen und wenig Muskelkraft zusammen mit der richtigen Technik entsteht die Schwungkraft, die mit diesem Gerät geschult wird.
   3. 3. Die Bewegungen sind rhythmisch im Wechsel von Spannung und Entspannung (in der Natur ist der Rhythmus überall wiederzufinden z. B. Ebbe und Flut, die 4 Jahreszeiten, Tag und Nacht usw.).
   4. 4. Die Bewegungen bringen Körper und Seele im Einklang und machen Spaß und Freude.
10. 10. Mit der tiefen Hocke hat man immer einen Sitzplatz. Kleinkinder und Naturvölker machen die tiefe Hocke vor.
11. 11. Die Tiefe Hocke ist zur Geburtsvorbereitung für Schwangere geeignet. Durch das Hocken wird der Beckendurchmesser größer und das Baby kann im Becken besser „tiefer treten“. Auch als Training für eine leichtere Geburt in der Hocke.
12. 12. Durch das Wiederholen der tiefen Hocke und in die Streckung zum Stand wird Druck auf die Venenpumpe in der Leistengegend erzeugt. In kürzester Zeit wird eine enorme Durchblutung des ganzen Körpers erreicht, dass sich positiv auf das Herz-Kreislaufsystem auswirkt.
13. 13. Es verbessert die Beweglichkeit von Hüft-, Knie- und Sprunggelenk.
14. 14. Trainiert den Beckenboden.
15. 15. Trainiert die Erdverbundenheit durch die Hocke (Sturzprophylaxe für Skifahrer, und ältere Personen).
16. 16. Hämorrhoiden-Prophylaxe: Der Endabschnitt unseres Verdauungstraktes hat im unteren Bereich einen Knick. Durch das Aufrichten des Beckens, wie es in der tiefen Hocke automatisch der Fall ist, kann der Stuhl leichter austreten. Auch bei Tieren ist das der Fall, wie man bei Hunden und Katzen während ihres großen Geschäftes beobachten kann.
17. 17. Gleichgewichtsschulung, insbesondere bei der halben Hocke mit Armschwüngen ohne festhalten.

With the invention is achieved:

1. 1. Eliminate, prevent or relieve back pain. Disc problems and poor posture can often be relieved and eliminated relatively quickly with these exercises. This is because with the squat and retention position, the muscles of the back is stretched, but also strengthened by the training of the large muscles of the buttocks and thighs, the pelvis is brought into the correct healthy posture and the swinging movements a healthy Musculature is built in the alternation of tension and relaxation that make a feel-good back.
2. 2. The deep squat relaxes the lower back and reduces a hollow back, thereby preventing back pain and also the stomach is brought into the correct posture. Thus, it trains a better posture.
3. 3. Prepare the next ski holiday well fitness-technically. With this device, the great muscles needed for skiing are trained.
4. 4. Training for other endurance sports, such as running, hiking, climbing, cross-country skiing, etc. Endurance sports will be easier to do, because the big muscles of the body are trained, the mobility of the largest human joint is trained and because of the rhythmic alternation of tension and relaxation is trained. The strength comes mainly from the pelvic girdle (middle of the body) and no longer from the arms and legs. The limbs are thereby relieved and the sports are easier for humans.
5. 5. Tight buttock and leg muscles.
6. 6. A good posture.
7. 7. Prevention of poor posture and posture damage.
8. 8. Falling prophylaxis for the elderly and skiers. People who are flexible in the hip joint and train the large muscles for swinging up and down the squat, do not hurt so quickly. Slipping and stumbling hazards can be more easily compensated. They feel more stable in everyday life and in sports. And if it ever goes down, the path from the learned squat is not so far. The risk of injury is much lower.
9. 9. Holistic attractive body shaping with the 4 organic correct laws of motion according to Rudolf Bode (gymnastics teacher 1881 -1971):
   1. 1. The movements are trained from the middle of the body.
   2. 2. The movements are carried out economically (that is with as little muscle power). Relaxed dropping and low muscle power combined with the right technique creates the momentum that is trained with this device.
   3. 3. The movements are rhythmic in the alternation of tension and relaxation (in nature, the rhythm can be found everywhere, eg ebb and flow, the 4 seasons, day and night etc.).
   4. 4. The movements bring body and soul in harmony and make fun and joy.
10. 10. With the deep squat you always have a seat. Toddlers and primitive peoples make the deep squat.
11. 11. The deep squat is suitable for preterm birth for pregnant women. By squatting the pelvic diameter gets bigger and the baby can better "lower" in the pelvis. Also as training for a lighter birth in a squat.
12. 12. By repeating the deep squat and extending to the stance, pressure is created on the venous pump in the groin area. In no time, an enormous circulation of the whole body is achieved, which has a positive effect on the cardiovascular system.
13. 13. It improves the flexibility of the hip, knee and ankle.
14. 14. Trains the pelvic floor.
15. 15. Travels through the crouch of the earth (fall prevention for skiers, and older people).
16. 16. Hemorrhoid prophylaxis: The end of our digestive tract has a kink at the bottom. By raising the pelvis, as is the case automatically in the deep squat, the chair can emerge more easily. This is also the case with animals, as seen in dogs and cats during their big business.
17. 17. Equilibrium training, especially at half squat with arm swings without holding.

Versions of the deep squat and the movements:

Sit in the deep squat:

The deep squat is the prerequisite to be able to use all further exercises on the device effectively. With both feet on the treads " c " put. Both hands grasp the retaining bar " b ". Then go into a deep squat, while the arms are long, the back is completely stretched, the buttocks are deep, the head remains in extension of the spine and the feet stay straight on the whole sole on the treads straight forward, the knees are over the feet. Beginners and older people start half squatting and try to get the buttocks deeper every day until the deep squat is reached. Stay in the deep squat for 30 seconds and relax. Then come upright in the state. When going up and down in the deep squat, the weight remains on the heels, the knees remain over the toes of the feet. Rest on top and move the entire body slightly. After approx. 1 min. Rest, repeat the squat with another 30 seconds. For birth preparation, sitting in the deep squat should be slowly increased to 5 min. For people who do not want to use the device for birth preparation, but as a training device to move easier and more relaxed, for skiers, people with back problems and the elderly for fall prevention, rich 2 × 30 seconds to go deep. If the device is at home or in the office, the deep squat should also be used during the day for relaxation for the back. Although the deep squat is a natural posture that dominates every toddler, as an adult we have unfortunately forgotten this attitude, with many sitting on the chair, armchair and sofa, for example, at school and at work and at home the sofa, but also by bad shoes with heels that shorten the Achilles tendon and the calf muscles. For beginners and the elderly, this may take a few weeks to endure the deep squat relaxed with 2 × 30 seconds. All further exercises should start with 2 × 30 seconds in the deep squat.

Deep squatting (movement sequence):

The prerequisite for the movements of the deep squats is to be able to sit relaxed in the squat for 2 × 30 seconds (as described under "sitting in the deep squat" above) in order to prevent injuries. From the deep squat upwards come into the state, with the knees and the hip joint slightly bent, the feet remain throughout the entire movement on the sole, the weight is on the heels. Then let the whole weight of the body fall into the deep squat and exhale relaxed. When raising, the pole " f "With the treads" c "Taken all the way up to the stop rod" G ". When it goes down, hold tight to the hold-down bar " b ". If it goes in the stretch to the slightly bent state, the retaining bar should be used only for balance and not for support or pulling up. This is the only way to use the power from the hull and only then can the movement be organically correct and therefore holistic and natural. The metal or gas springs support the momentum. See Benefit Point 9. As beginners 2 × 3 squats are sufficient with a break of about 1 minute. Then slowly increase up to 2 × 30 squats and more. For skiers: to appreciate the turns of the upcoming downhill and to train this number of turns as a benchmark for the number of deep squats in a row. It is important to start with a small number of deep squats and then increase slowly.

Half squats (movement sequence):

Here, the same prerequisite as for "deep squats" is important (see previous paragraph). The movement is identical with one exception. Instead of dropping into the deep squat, the soft interception at half-height is the challenge. Here, the buttocks and leg muscles are very heavily stressed. Ideal as a skiing training. This exercise can also be wonderfully combined with the deep squat. For skiers: to appreciate the turns of the upcoming downhill and to train this number of turns as a benchmark for the number of deep squats in a row. It is important to start with a small number of deep squats and then increase slowly.

Half squats with arm swings (movement sequence):

Again, the prerequisite and the movement are identical as in the half squat. The retaining bar "b" is folded halfway forward. With every downswing, the arm, which does not hold fast, can now be swung forwards or backwards, or a whole circle next to the body can be swung. It is important to drop the arm here long and completely relaxed. The hull vibration should flow harmoniously with the arms. Due to the momentum, the arm returns by itself to be able to drop the arm again. This results in economic movements with as little muscle power as possible (see the 4 laws under Benefit Point 9). After several swings, change the arm.

Half squats with arm swings without holding (sequence of movements):

Prerequisites as in half squats with arm swings. The movements are identical as in half squats with arm swings. Now both sides of the retaining bar "b" are folded forward and both arms can now swing freely. These exercises are only available for advanced students. First of all, all previous movements and the deep squat must be relaxed and effortless while seated. In arm swinging, both arms can swing back and forth in parallel, swinging back and forth against each other, and circles in front of and beside the body. The movements are carried out in a harmonious alternation of tension and relaxation. For skiers: to appreciate the turns of the upcoming downhill and to train this number of turns as a benchmark for the number of deep squats in a row. It is important to start with a small number of deep squats and then increase slowly.

Half squats alternately with one leg (sequence of movements):

Prerequisite as with half the squats. The movements are identical to the half squats. Exception: when both legs are on top of the stop rod " G "Come, one leg stays on top of the stopper rod, the other leg goes down softly and catches on half a squat, mainly in the hip joint. Then again both legs up to the stop rod " G "And then on the other leg down and catch soft. Again, the harmonious change of tension and relaxation in the movement is in demand. This exercise can be practiced even for advanced without detention. Otherwise, the exercise can also be combined with the half squat and the whole squat with clinging. For skiers: to appreciate the turns of the upcoming downhill and to train this number of turns as a benchmark for the number of deep squats in a row. It is important to start with a small number of deep squats and then increase slowly.

Industrial Applicability: (application areas)

• • Exercise bike with rollers to move
• • gyms
• • rehabilitation centers
• • Waiting areas
• • Wellness oases
• • Hotels
• • Spas
• • Medical practices
• • Naturopaths practices
• • Motorway restaurants, as compensation for driving
• • Offices, as compensation for long sitting.

This device should be in every household, office or waiting areas and how tooth brushing for daily routine lifelong morning and evening be used. 2 x 10 squats in the morning and 2 x 10 squats in the evening, so that no back problems can arise at all, the largest joint (hip joint) of the human remains flexible and the human being is fit for everyday life.

Claims (9)

Fitness equipment: Skier-back- squat and fall Prophvlaxe training device for training holistic, organic correct and natural movements for skiers, people with back and postural problems, people who want to learn the natural squat, people who have a natural and healthy posture People who want to move more easily and effortlessly in everyday life and during endurance training and for the elderly and skiers to fall prophylaxis is characterized in that the treads "c", each on a rod "f", preferably at the end of the rods are fixed and the rods "f" bent at the other end down semicircular. These rods "f" are each connected to a metal spring or gas spring "a" and in turn attached to a stable support "h". The two treads "c" with the rods "f" and the springs "a" can be moved up and down together and independently. The stop rod "g" is the limit to the high springs and can be used height adjustable. Fitness equipment after Claim 1 is characterized in that the gas springs "a" in the strength of the weight of the user and the degree of difficulty are adjustable. Fitness device according to one or all of the preceding claims, characterized in that the support bar "b" is adjustable in height, but also forward towards treads adjustable so that even smaller people and children can use the device and reach the deep squat with outstretched arms , Fitness device according to one, several or all of the preceding claims, characterized in that the holding bar "b" can be tilted forwards halfway to the left or right side is, so that the other arm can swing freely. For example, at arm swings. Fitness device according to one, several or all of the preceding claims, characterized in that the holding rods "b" can be tilted forward by both halves. The level of difficulty is increased when there is nothing left to hold on. For example, to train the balance for skiing and swing both arms free. Fitness device according to one, several or all of the preceding claims, characterized in that the tread surfaces "c", preferably of metal or other hard material; adjustable forward and backward, so that even smaller and taller people can use the device without any problems. Fitness device according to one, several or all of the preceding claims is characterized in that the foot surfaces "c" can be adjusted in length and width so that the foot or shoe fits well and does not slip. In addition, straps made of leather, nylon or other material for additional support of the foot are attached. Fitness device according to one, several or all of the preceding claims, characterized in that the buffers "d" are each equipped with a metal spring, gas spring and / or a rubber buffer. Gas springs can be adjustable in strength for the weight of the user. Fitness device according to one, several or all of the preceding claims, characterized in that the device is connected to a monitor and, for example, the skiing and squat exercises can thus be simulated. A linked computer control that "controls" impulses to the simulator and picks up the speed and obstacles you choose, like skiing. Even with other participants, who can be seen on the monitor, racing or other challenges can be mastered.

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