DE19532254C1 - Dumb=bell for weight lifting - Google Patents
Dumb=bell for weight liftingInfo
- Publication number
- DE19532254C1 DE19532254C1 DE1995132254 DE19532254A DE19532254C1 DE 19532254 C1 DE19532254 C1 DE 19532254C1 DE 1995132254 DE1995132254 DE 1995132254 DE 19532254 A DE19532254 A DE 19532254A DE 19532254 C1 DE19532254 C1 DE 19532254C1
- Authority
- DE
- Germany
- Prior art keywords
- dumbbell
- weights
- barbell
- motor
- bar
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Expired - Fee Related
Links
Classifications
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/00196—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using pulsed counterforce, e.g. vibrating resistance means
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
- A63B21/072—Dumb-bells, bar-bells or the like, e.g. weight discs having an integral peripheral handle
-
- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61H—PHYSICAL THERAPY APPARATUS, e.g. DEVICES FOR LOCATING OR STIMULATING REFLEX POINTS IN THE BODY; ARTIFICIAL RESPIRATION; MASSAGE; BATHING DEVICES FOR SPECIAL THERAPEUTIC OR HYGIENIC PURPOSES OR SPECIFIC PARTS OF THE BODY
- A61H23/00—Percussion or vibration massage, e.g. using supersonic vibration; Suction-vibration massage; Massage with moving diaphragms
- A61H23/02—Percussion or vibration massage, e.g. using supersonic vibration; Suction-vibration massage; Massage with moving diaphragms with electric or magnetic drive
- A61H23/0254—Percussion or vibration massage, e.g. using supersonic vibration; Suction-vibration massage; Massage with moving diaphragms with electric or magnetic drive with rotary motor
- A61H23/0263—Percussion or vibration massage, e.g. using supersonic vibration; Suction-vibration massage; Massage with moving diaphragms with electric or magnetic drive with rotary motor using rotating unbalanced masses
- A61H2023/0272—Percussion or vibration massage, e.g. using supersonic vibration; Suction-vibration massage; Massage with moving diaphragms with electric or magnetic drive with rotary motor using rotating unbalanced masses multiple masses each rotated by an individual motor
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2213/00—Exercising combined with therapy
Landscapes
- Health & Medical Sciences (AREA)
- Life Sciences & Earth Sciences (AREA)
- Biophysics (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Apparatuses For Generation Of Mechanical Vibrations (AREA)
- Addition Polymer Or Copolymer, Post-Treatments, Or Chemical Modifications (AREA)
Abstract
Description
Die Erfindung betrifft eine Hantel, die im wesentlichen aus einer rohrförmigen Hantelstange und auf deren Enden aufge setzten Gewichten besteht.The invention relates to a dumbbell, which consists essentially of a tubular barbell and up on the ends set weights.
Hanteln der genannten Art dienen dem Muskeltraining, ins besondere des musculus biceps brachii (zweiköpfiger Arm muskel) und des musculus triceps brachii (dreiköpfiger Arm muskel). Trainingssequenzen mit herkömmlichen Hanteln stel len hohe Anforderungen an die Ausdauer des Trainierenden, da sich meßbare Erfolge erst nach längerem Training einstellen. Außerdem können sich während der Übungen Probleme bei der Grob- und Feinkoordination der Bewegungsabläufe einstellen.Dumbbells of the type mentioned are used for muscle training, ins particular of the biceps brachii muscle (two-headed arm muscle) and the triceps brachii muscle (three-headed arm muscle). Set training sequences with conventional dumbbells high demands on the endurance of the trainee, because measurable success can only be achieved after long training. Problems can also arise during the exercises Set rough and fine coordination of the movement sequences.
Aus der DE 36 09 363 C2 ist eine Hantel mit einer rohrförmi gen Hantelstange bekannt, die an ihren Enden Gewichte trägt. Diese sind in verdickten, innen hohlen Kopfausbildungen an geordnet. Der Hohlraum ist größer als das darin angeordnete Gewicht. Dies hat zur Folge, daß bei Umkehr der Bewegungs richtung der Hantel das Abbremsen der trägen Massen erst er folgt, nachdem das Gewicht sich durch den Hohlraum hindurch bewegt hat und an der der Bewegungsrichtung abgewandten Be grenzungswand des Hohlraums angekommen ist. Die Muskulatur und das Handgelenk des Trainierenden trifft also ein zu die sem Zeitpunkt unerwarteter, durch das Abbremsen der trägen Massen verursachter Impuls.From DE 36 09 363 C2 is a barbell with a tubular gene known barbell, which carries weights at its ends. These are in thickened, hollow head formations orderly. The cavity is larger than the one inside Weight. This has the consequence that when the movement is reversed direction of the barbell the braking of the lazy masses only he follows after the weight passes through the cavity has moved and on the Be facing away from the direction of movement boundary wall of the cavity has arrived. The muscles and so the wrist of the exerciser hits the unexpected, by slowing down the sluggish Mass caused impulse.
Aus der US 3 617 056 ist eine Hantel mit einer rohrförmigen Hantelstange bekannt, die an ihren Enden scheibenförmige Ge wichte trägt. Diese sind auf einer durch die Hantelstange führenden und in dieser drehbar gelagerten Welle drehfest angeordnet. Die so miteinander gekoppelten Gewichte lassen sich in schnelle Rotation versetzen. Dadurch setzt die Han tel einer Drehung der Rotationsachse einen hohen Widerstand entgegen. Durch plötzliche Änderung der Bewegungsrichtung kann es aber zu Nutations- oder Präzessionsbewegungen kom men, die das Handgelenk des Trainierenden in hohem Maß be lasten.From US 3,617,056 is a dumbbell with a tubular Barbell known, the disc-shaped at its ends Ge weight carries. These are on one by the barbell leading and rotatably mounted in this rotatably mounted shaft arranged. Leave the weights so coupled together put themselves in rapid rotation. As a result, the Han tel rotation of the axis of rotation a high resistance opposite. By suddenly changing the direction of movement but it can lead to nutation or precession movements men who occupy the wrist of the trainee to a high degree burden.
Die Erfindung stellt sich die Aufgabe, ein Muskeltrainings gerät anzugeben, das zu einer beschleunigten Muskelbildung des musculus bizeps und des musculus trizeps bei gleichzei tiger Entwicklung der Muskel- und Bewegungskoordination ver hilft.The invention has for its object a muscle training device to indicate that accelerated muscle formation of the biceps and triceps muscles at the same time development of muscle and movement coordination helps.
Die Aufgabe wird durch die kennzeichnenden Merkmale des Anspruchs 1 gelöst. The task is characterized by the characteristic features of the Claim 1 solved.
Die Schwingungen der Hantelstange übertragen sich auf die beim Heben und Senken des Hantelgewichts beanspruchten Mus kelpartien und stimulieren die den Bewegungsablauf koordi nierenden Nerven. Zugleich ist eine deutlich ausgeprägtere Hypertrophierung der beanspruchten Muskeln zu verzeichnen als beim Training mit herkömmlichen Hanteln. Die sonst häu fig zu beobachtende Neigung zur Krampfbildung nimmt ab.The vibrations of the barbell are transferred to the Mus used when lifting and lowering the weight of the barbell areas and stimulate the movement nerves. At the same time, it is much more pronounced There is hypertrophication of the stressed muscles than when training with conventional dumbbells. The otherwise common The tendency to cramp formation to be observed decreases.
Vergleiche zwischen herkömmlichen Trainingsmethoden und Übungen mit der erfindungsgemäßen Hantel haben ergeben, daß sich die Erfolge konventionellen Trainings mit einem bis zu 80% geringeren Zeitaufwand erzielen lassen.Comparisons between traditional training methods and Exercises with the dumbbell according to the invention have shown that the success of conventional training with one up to Allow 80% less time.
Weitere Merkmale, Vorteile und Weiterbildungen der Erfindung sind den Unteransprüchen und der Beschreibung und Zeichnung eines nachfolgend erläuterten Ausführungsbeispiels zu ent nehmen.Further features, advantages and developments of the invention are the dependent claims and the description and drawing of an exemplary embodiment explained below to take.
Die einzige Figur zeigt eine Hantel 10 in perspektivischer, teilweise geschnittener Darstellung. Sie besteht im wesent lichen aus einer rohrförmigen Hantelstange 12, auf deren beide Enden unter Zwischenlage eines Ringes 14 aus dämpfen dem Material, z. B. aus geschäumtem Kunststoff, ein zweiter Ring 16 aus einem starren, im wesentlichen inkompressiblen Material, beispielsweise Metall, aufgesetzt ist. Die zweiten Ringe 16 bilden das Grundgewicht der Hantel 10. Auf die zweiten Ringe 16 sind scheibenförmige Zusatzgewichte 18 auf setzbar, wie dies auch von konventionellen Hanteln bekannt ist.The single figure shows a dumbbell 10 in a perspective, partially sectioned illustration. It consists in wesent union of a tubular barbell 12 , on the two ends of which, with the interposition of a ring 14 , dampen the material, e.g. B. made of foamed plastic, a second ring 16 made of a rigid, essentially incompressible material, for example metal. The second rings 16 form the basic weight of the barbell 10 . Disc-shaped additional weights 18 can be placed on the second rings 16 , as is also known from conventional dumbbells.
In die Hantelstange 12 ist ein Motor 20 unverdrehbar ein gesetzt, dessen Wellenenden 22 zu beiden Seiten aus dem Gehäuse des Motors 20 herausragen. Mit jedem Wellenende 22 ist eine unwuchtige Masse 24 drehfest verbunden. An Stelle der oder zusätzlich zu den unwuchtigen Massen 24 kann auch der Rotor des Motors 20 unwuchtig sein. Alle Unwuchten lie gen miteinander in Phase.In the barbell 12 , a motor 20 is rotatably set, the shaft ends 22 protrude from both sides of the housing of the motor 20 . An unbalanced mass 24 is connected in a rotationally fixed manner to each shaft end 22 . Instead of or in addition to the unbalanced masses 24 , the rotor of the motor 20 can also be unbalanced. All imbalances are in phase with each other.
Der Motor 20 kann über ein nicht dargestelltes Anschlußkabel von außen, beispielsweise aus dem Elektrizitätsnetz des Hau ses, mit Energie versorgt werden. Gemäß einer vorteilhaften Ausführungsform der erfindungsgemäßen Hantel sind die zwei ten Ringe 16 innen hohl, und in den Hohlraum sind Akkumu latoren oder Batterien 26 eingebaut. Diese versorgen im Sinne einer vorteilhaften Doppelwirkung den Motor 20 mit elektrischer Energie und tragen zum Grundgewicht der Hantel 10 bei. Der Motor 20 ist drehzahlregelbar.The motor 20 can be supplied with energy via a connection cable, not shown, from the outside, for example from the electricity network of the house. According to an advantageous embodiment of the dumbbell according to the invention, the two th rings 16 are hollow on the inside, and accumulators or batteries 26 are installed in the cavity. In the sense of an advantageous double action, these supply the motor 20 with electrical energy and contribute to the basic weight of the barbell 10 . The motor 20 is adjustable in speed.
Wenn eine trainierende Person die Hantel 10 bei laufendem Motor 20 mit der Hand hebt, werden dabei die oben genannten Muskeln angespannt. Die durch die umlaufenden unwuchtigen Massen 24 verursachten Schwingungen übertragen sich dabei auf die Muskeln. Die ersten Ringe 14 aus dämpfendem Material entkoppeln diese Schwingungen aber von den Gewichten 16, 18. Die Gewichte schwingen also nicht mit, wodurch die Stabili tät des Systems aus dem Hantelgewicht und dem Arm des Trai nierenden ungestört bleibt. Zugleich wird der Energie verbrauch des Motors 20 gering gehalten.If a exercising person lifts the barbell 10 by hand while the motor 20 is running, the muscles mentioned above are tensed. The vibrations caused by the rotating unbalanced masses 24 are transmitted to the muscles. The first rings 14 made of damping material decouple these vibrations from the weights 16 , 18 . The weights do not vibrate, which means that the stability of the system consisting of the barbell weight and the arm of the trainee remains undisturbed. At the same time, the energy consumption of the motor 20 is kept low.
Es ist auch möglich, die Hantelstange 12 anders als durch einen Elektromotor in Schwingungen zu versetzen. Hierzu sind in gleicher Weise elektromagnetische oder piezzoelektrische Vibratoren geeignet.It is also possible to set the barbell 12 in vibration other than by an electric motor. Electromagnetic or piezoelectric vibrators are equally suitable for this.
Claims (7)
Priority Applications (3)
Application Number | Priority Date | Filing Date | Title |
---|---|---|---|
DE1995132254 DE19532254C1 (en) | 1995-09-01 | 1995-09-01 | Dumb=bell for weight lifting |
DE29613638U DE29613638U1 (en) | 1995-09-01 | 1996-08-07 | dumbbell |
US08/951,240 US5868653A (en) | 1995-09-01 | 1997-10-16 | Vibrating barbell |
Applications Claiming Priority (1)
Application Number | Priority Date | Filing Date | Title |
---|---|---|---|
DE1995132254 DE19532254C1 (en) | 1995-09-01 | 1995-09-01 | Dumb=bell for weight lifting |
Publications (1)
Publication Number | Publication Date |
---|---|
DE19532254C1 true DE19532254C1 (en) | 1996-10-24 |
Family
ID=7770984
Family Applications (2)
Application Number | Title | Priority Date | Filing Date |
---|---|---|---|
DE1995132254 Expired - Fee Related DE19532254C1 (en) | 1995-09-01 | 1995-09-01 | Dumb=bell for weight lifting |
DE29613638U Expired - Lifetime DE29613638U1 (en) | 1995-09-01 | 1996-08-07 | dumbbell |
Family Applications After (1)
Application Number | Title | Priority Date | Filing Date |
---|---|---|---|
DE29613638U Expired - Lifetime DE29613638U1 (en) | 1995-09-01 | 1996-08-07 | dumbbell |
Country Status (1)
Country | Link |
---|---|
DE (2) | DE19532254C1 (en) |
Cited By (13)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
WO1998008571A1 (en) * | 1996-08-26 | 1998-03-05 | Hans Schiessl | Device for stimulating muscles of the locomotor system |
DE10306817B3 (en) * | 2003-02-19 | 2004-04-29 | Oliver Hartelt | Training device for training the posture-influencing muscles of the human body comprises cut outs in an elongated disk-shaped body, and a hollow chamber inside the body filled with a viscous fluid containing a freely moving weight |
WO2004103484A1 (en) | 2003-05-21 | 2004-12-02 | Norbert Egger | Retrofit kit for a training device and training device |
WO2007079823A1 (en) | 2005-12-23 | 2007-07-19 | Tremo-Tec Gmbh | Muscle stimulation apparatus |
US7563235B2 (en) | 2003-09-19 | 2009-07-21 | Power Plate North America, Inc. | Body vibration apparatus |
DE102008008572A1 (en) | 2008-02-11 | 2009-08-13 | Dr. Egger Privatstiftung | Training device and retrofit kit for such with vibration eccentric |
DE102009038986A1 (en) | 2009-08-20 | 2011-03-03 | Platinit Ag | Dumbbell, has battery-powered drive arranged in handle grip, and torque-proof ring arranged on handle grip and connected with another ring in articulated manner, where latter ring is mounted on handle grip by elastic material |
DE102010047757B3 (en) * | 2010-10-08 | 2012-01-19 | Bernd Basche | Dumbbell with a vibration device |
DE102010050893A1 (en) | 2010-11-10 | 2012-05-10 | Martin Becker | vibration Dumbbells |
CN102573750A (en) * | 2009-10-14 | 2012-07-11 | 莱蒂恩思公司 | Portable device for training, exercising and pain relief utilizing rotatable eccentric masses |
DE102011122657A1 (en) | 2011-11-04 | 2013-05-08 | Martin Becker | Vibration dumbbell e.g. short dumbbell, for e.g. training human musculoskeletal system for muscle building, has masses rotating in same phase and in opposite rotation directions around axes that are not arranged perpendicular to handle axis |
DE102013000526B3 (en) * | 2013-01-15 | 2013-11-28 | EPL Medizintechnische Produktions-GmbH | Training apparatus for muscle building by vibration and for use as neuromuscular therapy apparatus, has vibrating module, which is switched on in horizontal position by position sensor, and asymmetrical hook for initiating unilateral forces |
DE202020001200U1 (en) | 2020-03-26 | 2020-04-22 | Matthias Hundt | Universal training handle for performing isometric, eccentric and concentric exercises with vibration function |
Citations (2)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
US3617056A (en) * | 1970-02-18 | 1971-11-02 | Southwestern Research Corp | Inertia starter dumbbell exercising system |
DE3609363C2 (en) * | 1986-03-20 | 1992-12-03 | Werner 2805 Stuhr De Schumacher |
-
1995
- 1995-09-01 DE DE1995132254 patent/DE19532254C1/en not_active Expired - Fee Related
-
1996
- 1996-08-07 DE DE29613638U patent/DE29613638U1/en not_active Expired - Lifetime
Patent Citations (2)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
US3617056A (en) * | 1970-02-18 | 1971-11-02 | Southwestern Research Corp | Inertia starter dumbbell exercising system |
DE3609363C2 (en) * | 1986-03-20 | 1992-12-03 | Werner 2805 Stuhr De Schumacher |
Cited By (15)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
WO1998008571A1 (en) * | 1996-08-26 | 1998-03-05 | Hans Schiessl | Device for stimulating muscles of the locomotor system |
DE19634397A1 (en) * | 1996-08-26 | 1998-03-05 | Hans Schiesl | Device for stimulating muscles of the musculoskeletal system |
DE10306817B3 (en) * | 2003-02-19 | 2004-04-29 | Oliver Hartelt | Training device for training the posture-influencing muscles of the human body comprises cut outs in an elongated disk-shaped body, and a hollow chamber inside the body filled with a viscous fluid containing a freely moving weight |
WO2004103484A1 (en) | 2003-05-21 | 2004-12-02 | Norbert Egger | Retrofit kit for a training device and training device |
US7563235B2 (en) | 2003-09-19 | 2009-07-21 | Power Plate North America, Inc. | Body vibration apparatus |
WO2007079823A1 (en) | 2005-12-23 | 2007-07-19 | Tremo-Tec Gmbh | Muscle stimulation apparatus |
DE102008008572A1 (en) | 2008-02-11 | 2009-08-13 | Dr. Egger Privatstiftung | Training device and retrofit kit for such with vibration eccentric |
DE102009038986A1 (en) | 2009-08-20 | 2011-03-03 | Platinit Ag | Dumbbell, has battery-powered drive arranged in handle grip, and torque-proof ring arranged on handle grip and connected with another ring in articulated manner, where latter ring is mounted on handle grip by elastic material |
CN102573750A (en) * | 2009-10-14 | 2012-07-11 | 莱蒂恩思公司 | Portable device for training, exercising and pain relief utilizing rotatable eccentric masses |
DE102010047757B3 (en) * | 2010-10-08 | 2012-01-19 | Bernd Basche | Dumbbell with a vibration device |
EP2438965A1 (en) | 2010-10-08 | 2012-04-11 | Bernd Basche | Dumbbell with a vibration device |
DE102010050893A1 (en) | 2010-11-10 | 2012-05-10 | Martin Becker | vibration Dumbbells |
DE102011122657A1 (en) | 2011-11-04 | 2013-05-08 | Martin Becker | Vibration dumbbell e.g. short dumbbell, for e.g. training human musculoskeletal system for muscle building, has masses rotating in same phase and in opposite rotation directions around axes that are not arranged perpendicular to handle axis |
DE102013000526B3 (en) * | 2013-01-15 | 2013-11-28 | EPL Medizintechnische Produktions-GmbH | Training apparatus for muscle building by vibration and for use as neuromuscular therapy apparatus, has vibrating module, which is switched on in horizontal position by position sensor, and asymmetrical hook for initiating unilateral forces |
DE202020001200U1 (en) | 2020-03-26 | 2020-04-22 | Matthias Hundt | Universal training handle for performing isometric, eccentric and concentric exercises with vibration function |
Also Published As
Publication number | Publication date |
---|---|
DE29613638U1 (en) | 1996-12-12 |
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Legal Events
Date | Code | Title | Description |
---|---|---|---|
8100 | Publication of the examined application without publication of unexamined application | ||
D1 | Grant (no unexamined application published) patent law 81 | ||
8364 | No opposition during term of opposition | ||
8339 | Ceased/non-payment of the annual fee | ||
8370 | Indication of lapse of patent is to be deleted | ||
8339 | Ceased/non-payment of the annual fee |