DE102015014822B4 - Foot torsion trainer to improve foot and leg axis stability - Google Patents
Foot torsion trainer to improve foot and leg axis stability Download PDFInfo
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
- A63B23/08—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs for ankle joints
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4027—Specific exercise interfaces
- A63B21/4033—Handles, pedals, bars or platforms
- A63B21/4034—Handles, pedals, bars or platforms for operation by feet
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4041—Interfaces with the user related to strength training; Details thereof characterised by the movements of the interface
- A63B21/4049—Rotational movement
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/03508—For a single arm or leg
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
- A63B23/10—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs for feet or toes
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61H—PHYSICAL THERAPY APPARATUS, e.g. DEVICES FOR LOCATING OR STIMULATING REFLEX POINTS IN THE BODY; ARTIFICIAL RESPIRATION; MASSAGE; BATHING DEVICES FOR SPECIAL THERAPEUTIC OR HYGIENIC PURPOSES OR SPECIFIC PARTS OF THE BODY
- A61H2201/00—Characteristics of apparatus not provided for in the preceding codes
- A61H2201/16—Physical interface with patient
- A61H2201/1657—Movement of interface, i.e. force application means
- A61H2201/1671—Movement of interface, i.e. force application means rotational
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61H—PHYSICAL THERAPY APPARATUS, e.g. DEVICES FOR LOCATING OR STIMULATING REFLEX POINTS IN THE BODY; ARTIFICIAL RESPIRATION; MASSAGE; BATHING DEVICES FOR SPECIAL THERAPEUTIC OR HYGIENIC PURPOSES OR SPECIFIC PARTS OF THE BODY
- A61H2205/00—Devices for specific parts of the body
- A61H2205/12—Feet
- A61H2205/125—Foot reflex zones
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61H—PHYSICAL THERAPY APPARATUS, e.g. DEVICES FOR LOCATING OR STIMULATING REFLEX POINTS IN THE BODY; ARTIFICIAL RESPIRATION; MASSAGE; BATHING DEVICES FOR SPECIAL THERAPEUTIC OR HYGIENIC PURPOSES OR SPECIFIC PARTS OF THE BODY
- A61H39/00—Devices for locating or stimulating specific reflex points of the body for physical therapy, e.g. acupuncture
- A61H39/04—Devices for pressing such points, e.g. Shiatsu or Acupressure
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B2023/003—Exercising apparatus specially adapted for particular parts of the body by torsion of the body part around its longitudinal axis
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
- A63B71/06—Indicating or scoring devices for games or players, or for other sports activities
- A63B2071/0694—Visual indication, e.g. Indicia
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
- A63B22/16—Platforms for rocking motion about a horizontal axis, e.g. axis through the middle of the platform; Balancing drums; Balancing boards or the like
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2209/00—Characteristics of used materials
- A63B2209/10—Characteristics of used materials with adhesive type surfaces, i.e. hook and loop-type fastener
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2225/00—Miscellaneous features of sport apparatus, devices or equipment
- A63B2225/09—Adjustable dimensions
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- Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Life Sciences & Earth Sciences (AREA)
- Biophysics (AREA)
- Rehabilitation Tools (AREA)
Abstract
Fuß-Torsionstrainer als Trainingsgerät zur Kräftigung, Mobilisation und Stabilisation der Fußmuskulatur und der Beinachse, mit zwei beweglichen Platten (1, 2 ), die miteinander verbunden sind, dadurch gekennzeichnet,a) dass die Platten (1, 2) unabhängig voneinander beweglich sind, wobei die Platten (1, 2) über ein Verbindungsband miteinander verbunden sind, undb) dass an den Unterseiten der Platten (1, 2) Stäbe (4) befestigbar sind, wobei sich die Stäbe (4) in beliebigen Richtungen unter den Platten (1, 2) befestigen lassen.Foot torsion trainer as a training device for strengthening, mobilizing and stabilizing the foot muscles and the leg axis, with two movable plates (1, 2) which are connected to one another, characterized in that a) the plates (1, 2) can be moved independently of one another, wherein the plates (1, 2) are connected to one another via a connecting strip, and b) that rods (4) can be attached to the undersides of the plates (1, 2), the rods (4) extending in any direction under the plates (1 , 2) can be attached.
Description
Die Stabilität der Füße und nachfolgend auch die der Beine und die des Rumpfes, entsteht durch mehrere, aufeinander folgende, Verwringungen einzelner Körperabschnitte gegeneinander. Der Vorfuß muss sich gegenüber dem Rückfuß gut bewegen können um Anpassungsfähig für unebene Untergründe zu sein und um die, beim Gehen entstehenden Kräfte von der Frontal- in die Transversalebene zu übertragen. Diese Krafttransformation wurde durch den aufrechten Gang des Menschen notwendig und stellt nun einen hohen Anspruch an seine biomechanischen Fähigkeiten.The stability of the feet, and subsequently also that of the legs and the trunk, is created by several consecutive twisting of individual body sections against each other. The forefoot must be able to move well in relation to the rear foot in order to be adaptable to uneven surfaces and to transfer the forces that arise when walking from the frontal to the transverse plane. This force transformation was necessary because people walk upright and now places high demands on their biomechanical abilities.
Der durch die Industrialisierung entstandene Bewegungsmangel in unserer Gesellschaft wirkt sich immer negativer auf die Gesundheit von Körper und Gelenken aus. Die Folgen sind schlechtere Funktion, kompensationsbedingte Überlastungen sowie Fehlhaltungen und Schmerz.The lack of exercise in our society caused by industrialization is having an increasingly negative impact on the health of the body and joints. The consequences are poor function, compensation-related overloads, poor posture and pain.
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Ausgehend von einem Fuß-Torsionstrainer als Trainingsgerät zur Kräftigung, Mobilisation und Stabilisation der Fußmuskulatur und der Beinachse, mit zwei beweglichen Platten, die miteinander verbunden sind, sieht die Erfindung vor, dass die Platten unabhängig voneinander beweglich sind, wobei die Platten über ein Verbindungsband miteinander verbunden sind, und dass an den Unterseiten der Platten Stäbe befestigbar sind, wobei sich die Stäbe in beliebigen Richtungen unter den Platten befestigen lassen.Based on a foot torsion trainer as a training device for strengthening, mobilizing and stabilizing the foot muscles and the leg axis, with two movable plates that are connected to one another, the invention provides that the plates can be moved independently of one another, the plates being connected to one another via a connecting band are connected, and that rods can be attached to the undersides of the plates, wherein the rods can be attached in any direction under the plates.
Der Fuß Torsionstrainer legt die anatomischen Gegebenheiten unserer Füße zur Grundlage und trainiert genau die Bewegungen, die für einen ungestörten Bewegungsfluß notwendig sind. Dadurch ermöglicht er eine neue Form des Fußmuskeltrainings.
Neben einer guten Kraftübertragung ist eine effektive Kraftaufnahme, eine weitere wichtige Funktion der Füße.The foot torsion trainer is based on the anatomical conditions of our feet and trains precisely those movements that are necessary for an undisturbed flow of movement. This enables a new form of foot muscle training.
In addition to good power transmission, effective power absorption is another important function of the feet.
Um den Aufprall der Ferse adäquat abbremsen zu können, braucht es ein bewegliches Fersenbein. Die Mobilität im Fersenbein ermöglicht eine Einwärtsdrehung beim ersten Bodenkontakt. Ein großer Teil der Aufprallenergie wird durch diesen Mechanismus absorbiert. Die Einwärtsdrehung hat noch einen weiteren großen Nutzen. Sie ermöglicht die Vordehnung der an der Innenseite der Ferse verlaufenden Muskeln. Durch diese Vordrehung, die in der Literatur als Dehnungs-Verkürzungs-Zyklus beschrieben wird, wird eine stärkere Kontraktion der Muskulatur erreicht.In order to be able to adequately slow down the impact of the heel, a movable heel bone is required. The mobility in the heel bone allows an inward rotation on first contact with the ground. A large part of the impact energy is absorbed by this mechanism. The inward rotation has another great benefit. It allows the muscles on the inside of the heel to stretch. This pre-rotation, which is described in the literature as the stretching-shortening cycle, results in a stronger contraction of the muscles.
Die unzureichende Mobilität im Fersenbein wirkt sich somit doppelt negativ auf unseren Körper aus. Erstens können Bodenreaktionskräfte nicht ausreichend absorbiert werden und zweitens kann die Muskulatur nur eingeschränkt kontrahiert werden.The insufficient mobility in the heel bone has a double negative effect on our body. Firstly, ground reaction forces cannot be sufficiently absorbed and, secondly, the muscles can only be contracted to a limited extent.
Der Fuß Torsionstrainer ermöglicht, durch seine neuartige Form, ein gezieltes Mobilitätstraining des Fersenbeins, wodurch sich gleichzeitig sowohl die Mobilität als auch die Kraft der Füße verbessern.The foot torsion trainer, thanks to its new shape, enables targeted mobility training of the heel bone, which improves both the mobility and the strength of the feet at the same time.
Der Fuß ist unser Fundament. Eine gute Beweglichkeit und ausreichend Kraft der Füße sind der Zement der das Fundament zusammen hält.The foot is our foundation. Good mobility and sufficient strength of the feet are the cement that holds the foundation together.
Das regelmäßige Training mit dem Fuß Torsionstrainer, verbessert die Beweglichkeit und steigert die Kraft der Füße. Dadurch eignet er sich gut um Alltagsbeschwerden wie, Überlastungsschmerz, Fußdeformitäten oder Haltungsschwächen vorzubeugen und zu verbessern.Regular training with the foot torsion trainer improves mobility and increases the strength of the feet. This makes it well suited to prevent and improve everyday complaints such as excessive strain pain, foot deformities or poor posture.
Aus diesem Grund kann er nicht nur hervorragend in Rehabilitationseinrichtungen eingesetzt werden, sondern ist auch für den privaten Gebrauch und zur Vorbereitung bei sportlicher Aktivität verwendbar.
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1 der Zeichnung aufSeite 4 zeigt den Fuß Torsionstrainer von oben. -
2 der Zeichnung, entspricht der Ansicht von unten.
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1 The drawing onpage 4 shows the foot torsion trainer from above. -
2 of the drawing corresponds to the view from below.
Der Fuß Torsionstrainer besteht aus zwei planen Siebdruckplatten die über ein, in der Länge verstellbares, Band miteinander verbunden sind.The foot torsion trainer consists of two flat screen printing plates that are connected to one another via a length-adjustable band.
An der Unterseite der beiden Platten werden selbstklebenden Klettverbindungen in Querrichtung angebracht. Unter der kurzen Fersenplatte werden zwei Klettsteifen angeklebt, unter der langen Fußplatte werden drei Klettstreifen befestigt.Self-adhesive Velcro connections are attached to the underside of the two panels in a transverse direction. Two Velcro strips are glued under the short heel plate, three Velcro strips are attached under the long foot plate.
Über die Klettverbindungen lassen sich Halbrundstäbe an der Fuß- und der Fersenplatte befestigt. Diese Stäbe dienen entweder als Kippachse (destabilisierende Anlage) oder in paralleler Anlage als Stabilisatoren (stabilisierende Anlage).Half-round bars can be attached to the foot and heel plate using the Velcro connections. These rods serve either as a tilt axis (destabilizing system) or in parallel systems as stabilizers (stabilizing system).
Durch die stabilisierende Anlage wird ein gezieltes Training der Muskeln und Gelenke des Vorderfußes (stabilisierte Fersenplatte) oder des Rückfußes (stabilisierte Vorderfußplatte) möglich.The stabilizing system enables targeted training of the muscles and joints of the forefoot (stabilized heel plate) or the rear foot (stabilized forefoot plate).
Die Anlage der Halbrundhölzer ist variabel und kann an die Struktur angepasst werden die trainiert werden soll.The layout of the half-round timber is variable and can be adapted to the structure that is to be trained.
Durch die flexible Verbindung der beiden Holzplatten und der dadurch entstehenden Verwringung der Standfläche werden Vorder- und Rückfuß gegeneinander verdreht. Diese Verdrehung entspricht der Bewegung die unsere Füße beim Gehen ausführen müssen. Das Training mit dem Fußtrainer ermöglicht dadurch eine gezielte Stimulierung von Muskeln und Bewegungsabläufen die auch im Gangbild vorkommen.Due to the flexible connection of the two wooden panels and the resulting twisting of the standing surface, the front and rear feet are twisted against each other. This twist corresponds to the movement our feet have to make when walking. Training with the foot trainer enables targeted stimulation of muscles and movement sequences that also occur in the gait pattern.
Als eine weitere Variante wäre denkbar, die Siebdruckplatten durch ein anderes Material zu ersetzen. Andere Holzarten oder Kunststoffe würden sich anbieten.Another variant would be to replace the screen printing plates with a different material. Other types of wood or plastics would be suitable.
Außerdem wäre es möglich im weiteren Verlauf der Entwicklung die Klettverbindung zwischen den Platten durch eine flexible Gummi-Verbindung zu ersetzen oder eine Scharnierverbindung zu entwickeln.In addition, it would be possible in the further course of development to replace the Velcro connection between the panels with a flexible rubber connection or to develop a hinge connection.
Um einen noch größeren Effekt zu generieren, ist es möglich eine Fuß-stimulierende Oberfläche auf den Platten anzubringen. Dies Oberfläche könnte z. B. aus hartem oder weichem Gummi sein, um den Fuß entweder zu stimulieren oder sich ganz individuell dem Fußabdruck anzupassen. Durch Noppen auf der Oberfläche könnten weitere Reizpunkte gesetzt werden, um den Fuß während des Trainings gezielt zu aktivieren.In order to generate an even greater effect, it is possible to apply a foot-stimulating surface to the plates. This surface could e.g. B. be made of hard or soft rubber to either stimulate the foot or to adapt to the individual footprint. Additional stimulation points could be set with knobs on the surface in order to specifically activate the foot during training.
Die Klettverbindung über welche die Halbrundstäbe an der Unterseite der beiden Platten befestigt werden, könnten durch eine Steckverbindung oder eine magnetische Verbindung ersetzt werden.The Velcro connection via which the semicircular rods are attached to the underside of the two plates could be replaced by a plug connection or a magnetic connection.
Um eine weitere Progression der Übungen zu gewährleisten könnten die Halbrundstäbe durch Dreieckstäbe ergänzt werden.In order to ensure a further progression of the exercises, the half-round bars could be supplemented by triangular bars.
Um eine Benutzerfreundlichere Anwendung zu ermöglichen, könnte man ein Koordinatensystem, bestehend aus Buchstaben und Zahlen, an der Unterseite der Platten anbringen. Über dieses System, ließe sich eine noch genauere Platzierung der Halbrundstäbe erreichen.For a more user-friendly application, a coordinate system consisting of letters and numbers could be attached to the underside of the plates. With this system, an even more precise placement of the semicircular bars could be achieved.
Das Verbindungsband könnte im weiteren Entwicklungsverlauf evtl. durch eine dreidimensional bewegliche Gelenkverbindung ersetzt werden.The connecting band could possibly be replaced by a three-dimensionally movable joint connection in the further course of development.
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Citations (4)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
US20050137511A1 (en) * | 2003-12-22 | 2005-06-23 | Bailar Benjamin F. | Shoe accessory |
WO2006037154A1 (en) * | 2004-10-08 | 2006-04-13 | Pointe Noir Pty Ltd | Dance footwear |
WO2011119026A1 (en) * | 2010-03-23 | 2011-09-29 | Born In Saint-Tropez B.V. | Foldable footwear item |
US20140090277A1 (en) * | 2010-08-13 | 2014-04-03 | Nike, Inc. | Sole Assembly For Article Of Footwear Exhibiting Posture-Dependent Characteristics |
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Patent Citations (4)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
US20050137511A1 (en) * | 2003-12-22 | 2005-06-23 | Bailar Benjamin F. | Shoe accessory |
WO2006037154A1 (en) * | 2004-10-08 | 2006-04-13 | Pointe Noir Pty Ltd | Dance footwear |
WO2011119026A1 (en) * | 2010-03-23 | 2011-09-29 | Born In Saint-Tropez B.V. | Foldable footwear item |
US20140090277A1 (en) * | 2010-08-13 | 2014-04-03 | Nike, Inc. | Sole Assembly For Article Of Footwear Exhibiting Posture-Dependent Characteristics |
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