CN218165896U - Portable triceps brachii muscle and wrist exerciser - Google Patents
Portable triceps brachii muscle and wrist exerciser Download PDFInfo
- Publication number
- CN218165896U CN218165896U CN202221435891.XU CN202221435891U CN218165896U CN 218165896 U CN218165896 U CN 218165896U CN 202221435891 U CN202221435891 U CN 202221435891U CN 218165896 U CN218165896 U CN 218165896U
- Authority
- CN
- China
- Prior art keywords
- connecting plate
- triceps
- portable
- wrist
- wrist exerciser
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Expired - Fee Related
Links
- 210000000707 wrist Anatomy 0.000 title claims abstract description 38
- 210000003205 muscle Anatomy 0.000 title claims abstract description 13
- 230000007246 mechanism Effects 0.000 claims abstract description 22
- 210000004247 hand Anatomy 0.000 abstract description 3
- 235000013372 meat Nutrition 0.000 abstract description 2
- 206010033892 Paraplegia Diseases 0.000 description 2
- 230000008859 change Effects 0.000 description 2
- 230000000694 effects Effects 0.000 description 2
- 230000004075 alteration Effects 0.000 description 1
- 230000009286 beneficial effect Effects 0.000 description 1
- 230000008878 coupling Effects 0.000 description 1
- 238000010168 coupling process Methods 0.000 description 1
- 238000005859 coupling reaction Methods 0.000 description 1
- 210000002758 humerus Anatomy 0.000 description 1
- 210000003141 lower extremity Anatomy 0.000 description 1
- 238000012986 modification Methods 0.000 description 1
- 230000004048 modification Effects 0.000 description 1
- 208000020431 spinal cord injury Diseases 0.000 description 1
- 238000006467 substitution reaction Methods 0.000 description 1
- 238000005496 tempering Methods 0.000 description 1
- 230000007306 turnover Effects 0.000 description 1
- 210000001364 upper extremity Anatomy 0.000 description 1
Images
Landscapes
- Rehabilitation Tools (AREA)
Abstract
The utility model discloses a portable triceps brachii muscle and wrist exerciser, including cup jointing the convex backup pad of upper arm rear side and setting up the fixed bandage of usefulness in the backup pad, the right-hand member of backup pad rotates through the rubber strip of toughness to be connected with and even pulls, and the rubber strip has certain toughness, is convenient for even pull the upset, does not adopt hinge structure here, is to avoid pressing from both sides the meat, guarantees the smoothness of connection. The upside of the tail end of the connecting plate is provided with an inverted U-shaped handle which is convenient for grasping by hands. The connecting plate is used for supporting the handle instead of the lower arm, so that the force application of the wrist is facilitated, the distance is reserved between the holding part of the handle and the connecting plate, the lower arm is prevented from contacting the connecting plate, the force application exercise of the wrist is facilitated, and the triceps brachii is exercised at the same time. And the elastic stretching mechanism is arranged between the support plate and the connecting plate and can be elastically stretched when the connecting plate rotates anticlockwise so as to exercise the triceps and the wrist.
Description
Technical Field
The utility model relates to the field of triceps brachii muscle and wrist exercise, in particular to a portable triceps brachii muscle and wrist exerciser.
Background
In the case of a spinal cord injury paraplegic patient, the lower limb function is difficult to return to a normal state, and therefore, daily activities need to be completed by upper limb function compensation. The transfer training of the activity on the bed is an important ring for the functional training of paraplegic patients, and the training not only needs stronger triceps muscle strength than that of ordinary people, but also needs stronger wrist strength; at present, most of the exercise devices in the market only can exercise the triceps brachii, and rarely give consideration to the strength exercise of the wrist, so how to exercise the triceps brachii and the wrist simultaneously is a problem which needs to be solved urgently by technical personnel in the field.
SUMMERY OF THE UTILITY MODEL
An object of the utility model is to provide a portable triceps and wrist exerciser to solve the problem that proposes among the above-mentioned background art.
In order to achieve the above object, the utility model provides a following technical scheme: a portable triceps brachii and wrist exerciser comprises a circular arc-shaped supporting plate sleeved on the rear side of an upper arm and a bandage arranged on the supporting plate for fixing, wherein a connecting plate is rotatably connected to the right end of the supporting plate through a tough rubber strip, the rubber strip has certain toughness, and the connecting plate is convenient to overturn. The upside of the tail end of the connecting plate is provided with an inverted U-shaped handle which is convenient for grasping by hands. The connecting plate is used for supporting the handle and not used for supporting the lower arm, so that the connecting plate can be designed into a circular arc shape, the force application of the wrist is facilitated, the distance is reserved between the handle holding position and the connecting plate, the lower arm is prevented from contacting the connecting plate, the force application exercise of the wrist is facilitated, and the triceps brachii is exercised at the same time.
And the elastic stretching mechanism is arranged between the support plate and the connecting plate and can be elastically stretched when the connecting plate rotates anticlockwise so as to exercise the triceps and the wrist. The stretching mechanism provides elastic tension to generate resistance, thereby facilitating the exercise of the triceps brachii and the wrist.
Preferably, a rubber block which is positioned at the inner side of the handle and is used for supporting the back of the hand is fixed on the connecting plate. The rubber block is convenient for cushioning the wrist to a certain height, so that the lower arm is not contacted with the connecting plate and is convenient for exerting force without sliding.
Preferably, the handle is sleeved with a rubber sleeve convenient to hold by hand, and the rubber sleeve is in a column shape with a large diameter at the middle part and gradually reduced diameters at the two ends. The rubber sleeve increases the diameter, is convenient to hold, increases the contact area and is convenient for force application.
Preferably, the telescopic mechanism for adjusting the length of the connecting plate to the handle is further included. The lower arm that adapts to different length facilitates the application of force and tempers.
Preferably, the telescopic mechanism comprises a sleeve plate sleeved on the right end of the connecting plate, and the lower end of the sleeve plate is in threaded connection with a fastening knob of which the inner end abuts against the connecting plate. The sleeve plate can move and stretch along the connecting plate, the length is changed, and the knob is fastened to realize fixation.
Preferably, the stretching mechanism comprises a circular arc-shaped guide pipe which is fixed at the lower end of the supporting plate and takes the rubber strip as an axis, the cross section of an inner cavity of the guide pipe is square, the guide pipe is inserted into a matched circular arc-shaped telescopic rod from the right end, the outer end of the telescopic rod is rotatably installed on the connecting plate, and the inner end of the telescopic rod is connected with a spring for providing tension. The spring is stretched, provides the pulling force, realizes tempering. The telescopic rod is also arc-shaped.
Preferably, an electronic tension meter is arranged between the telescopic rod and the connecting plate, and the electronic tension meter is rotatably connected with the connecting plate. The electronic tension meter displays the tension and realizes digital display.
Preferably, the spring further comprises an adjusting mechanism for adjusting the initial position of the spring. The intensity of the exercise is changed and the initial position of the spring is changed.
Preferably, the adjusting mechanism comprises a sliding block which is installed in the guide pipe and matched with the guide pipe, the front end of the sliding block is in threaded connection with a knob which abuts against the front end of the guide pipe, the front end of the guide pipe is provided with a sliding groove for sliding the threaded end of the knob, and the inner end of the spring is fixed on the sliding block. The sliding block is arc-shaped and slides in the guide pipe, so that the initial position and the initial force are changed.
Preferably, one end of the bandage is fixed with the supporting plate, and the other end is connected with the supporting plate through the magic tape so as to adjust the tightness. The magic tape is convenient for adjusting the tightness.
Compared with the prior art, the beneficial effects of the utility model are that:
1. the support plate is fixed on the upper arm through a bandage, the magic tape can be subjected to tightness adjustment, the rubber strip is convenient to turn over in a connecting manner, meanwhile, the continuity of connection is guaranteed, the handle is held by hands, the crank arm and the spring are stretched, and the wrist and the triceps brachii muscle are required to be used and exercised simultaneously;
2. the arrangement of the sleeve plate facilitates the adjustment of the position of the handle, is suitable for arms with different lengths and is more convenient to use;
3. the knob is unscrewed, so that the sliding block can be moved, the position adjustment is realized, the initial force is adjusted, and the training intensity is changed;
4. the electronic tension meter can display the tension, so that the user can exercise within a required range and can use the electronic tension meter in combination with the adjustment and the matching of the sliding block;
5. whole small, conveniently carry, simultaneously, the knob is loosened soon, alright get rid of the pulling force, removes the exercise, accomplishes to follow up with opening, simple and convenient.
Drawings
FIG. 1 is a schematic structural view of the present invention;
FIG. 2 is a front view of the present invention;
fig. 3 is a top view of the present invention;
FIG. 4 is a first axial side view of the present invention;
fig. 5 is a second axial view of the present invention;
fig. 6 is an exploded view of the present invention.
In the figure: 1. a support plate; 11. a bandage; 12. a rubber strip; 13. magic tape; 2. connecting plates; 21. a handle; 22. a rubber block; 23. a rubber sleeve; 24. sheathing; 25. fastening a knob; 3. a conduit; 31. a telescopic rod; 32. a spring; 33. an electronic tension meter; 34. a slider; 35. a knob; 36. a chute.
Detailed Description
The technical solutions in the embodiments of the present invention will be described clearly and completely with reference to the accompanying drawings in the embodiments of the present invention, and it is obvious that the described embodiments are only some embodiments of the present invention, not all embodiments. Based on the embodiments in the present invention, all other embodiments obtained by a person skilled in the art without creative work belong to the protection scope of the present invention.
Referring to fig. 1 to 6, the present invention provides a portable triceps and wrist exerciser, comprising: the utility model provides a portable triceps brachii muscle and wrist exerciser, is including cup jointing at the convex backup pad 1 of upper arm rear side and setting up the bandage 11 of fixed usefulness on backup pad 1, and the one end and the backup pad 1 of bandage 11 are fixed, and the other end is connected in order to adjust the elasticity with backup pad 1 through magic subsides 13. The magic tape 13 is convenient for adjusting the tightness. The right-hand member of backup pad 1 rotates through the rubber strip 12 of toughness to be connected with even board 2, and rubber strip 12 has certain toughness, is convenient for even board 2 upset, does not adopt the hinge structure here, is to avoid pressing from both sides the meat, guarantees the smoothness of connecting, and even board 2 is the convex that the axis is parallel with the lower arm. An inverted U-shaped handle 21 is mounted on the upper side of the distal end of the coupling plate 2 to facilitate grasping. The connecting plate 2 is used for supporting the handle 21, but not for supporting the lower arm, therefore, the connecting plate 2 can also be designed into a circular arc shape, which facilitates the exertion of force on the wrist, and the distance between the holding part of the handle 21 and the connecting plate 2 also avoids the contact of the lower arm with the connecting plate 2, thereby facilitating the exertion of force on the wrist and exercising the triceps muscle of the humerus.
And an elastic stretching mechanism arranged between the support plate 1 and the connecting plate 2, wherein the stretching mechanism can be elastically stretched when the connecting plate 2 rotates anticlockwise so as to exercise the triceps and the wrist. The stretching mechanism provides elastic tension to generate resistance, thereby facilitating the exercise of the triceps and the wrist. The connecting plate 2 is fixed with a rubber block 22 which is positioned at the inner side of the handle 21 and is used for supporting the back of the hand. The rubber block 22 facilitates to cushion the wrist to a certain height, so that the lower arm does not contact the connecting plate 2, and the lower arm does not slide when being forced. The handle 21 is sleeved with a rubber sleeve 23 convenient to hold by hand, and the rubber sleeve 23 is in a column shape with a large diameter at the middle part and diameters at two ends gradually reduced. The rubber sleeve 23 increases the diameter, is convenient to hold, increases the contact area and facilitates force application.
And a telescopic mechanism for adjusting the length of the connecting plate 2 to the handle 21. The lower arm that adapts to different length, the convenient application of force is taken exercise. The telescopic mechanism comprises a sleeve plate 24 sleeved on the right end of the connecting plate 2, and the lower end of the sleeve plate 24 is in threaded connection with a fastening knob 25 of which the inner end is abutted against the connecting plate 2. The sleeve plate 24 can move and stretch along the connecting plate 2 to change the length, and the knob 25 is fastened to realize fixation.
The stretching mechanism comprises a circular arc-shaped conduit 3 which is fixed at the lower end of the supporting plate 1 and takes the rubber strip 12 as an axis, the cross section of an inner cavity of the conduit 3 is square, a circular arc-shaped telescopic rod 31 which is matched with the conduit 3 in an inserted mode is arranged at the right end of the conduit 3, the outer end of the telescopic rod 31 is rotatably installed on the connecting plate 2, and the inner end of the telescopic rod 31 is connected with a spring 32 which provides tension. The spring 32 is stretched to provide tension to achieve exercise. The telescopic rod 31 is also shaped as a circular arc. An electronic tension meter 33 is arranged between the telescopic rod 31 and the connecting plate 2, and the electronic tension meter 33 is rotatably connected with the connecting plate 2. The electronic tension meter 33 displays the tension and realizes digital display.
An adjustment mechanism is also included to adjust the initial position of the spring 32. The intensity of the exercise is changed and the initial position of the spring 32 is changed. The adjusting mechanism comprises a sliding block 34 which is installed in the guide pipe 3 and matched with the guide pipe 3, the front end of the sliding block 34 is in threaded connection with a knob 35 which abuts against the front end of the guide pipe 3, a sliding groove 36 for sliding of the threaded end of the knob 35 is formed in the front end of the guide pipe 3, and the inner end of the spring 32 is fixed on the sliding block 34. The slider 34 is arc-shaped and slides in the guide tube 3 to change the initial position and the initial force.
The working principle is as follows: backup pad 1 passes through bandage 11 to be fixed on the upper arm, and the magic is pasted 13 and can is carried out the tight regulation, and rubber strip 12 then makes things convenient for even to pull 2 upsets, guarantees the continuity of connecting simultaneously, handheld handle 21, and the arm that cranks, spring 32 are stretched, and the wrist needs to be used here, and simultaneously and triceps muscle realize taking exercise when both. The arrangement of the sleeve plate 24 facilitates the adjustment of the position of the handle 21, is suitable for arms with different lengths and is more convenient to use. The knob 35 is unscrewed, the sliding block 34 can be moved, and position adjustment is achieved, so that the initial force is adjusted, and the training intensity is changed. The electronic tension meter 33 can display the magnitude of the tension so that the user can exercise within a required range and can cooperate with the adjustment of the slide block 34. Whole small, conveniently carry, simultaneously, the knob 35 is loosened soon, alright get rid of the pulling force, removes the exercise, accomplishes to follow up with opening, simple and convenient.
Although embodiments of the present invention have been shown and described, it will be appreciated by those skilled in the art that various changes, modifications, substitutions and alterations can be made in these embodiments without departing from the principles and spirit of the invention, the scope of which is defined in the appended claims and their equivalents.
Claims (10)
1. The utility model provides a portable triceps brachii muscle and wrist exerciser, includes cup joint at convex backup pad (1) of upper arm rear side and sets up bandage (11) of fixed usefulness on backup pad (1), its characterized in that: the right end of the supporting plate (1) is rotatably connected with a connecting plate (2) through a flexible rubber strip (12), and the upside of the tail end of the connecting plate (2) is provided with an inverted U-shaped handle (21) which is convenient for a user to grasp;
the elastic stretching mechanism is arranged between the support plate (1) and the connecting plate (2) and can be elastically stretched when the connecting plate (2) rotates anticlockwise so as to exercise the triceps brachii and the wrist.
2. The portable triceps and wrist exerciser of claim 1, wherein: the connecting plate (2) is fixed with a rubber block (22) which is positioned at the inner side of the handle (21) and is used for supporting the back of the hand.
3. The portable triceps and wrist exerciser of claim 2, wherein: the handle (21) is sleeved with a rubber sleeve (23) convenient to hold by hand, and the rubber sleeve (23) is in a column shape with the diameter of the middle part being large and the diameters of the two ends being gradually reduced.
4. The portable triceps muscle and wrist exerciser of claim 3, wherein: also comprises a telescopic mechanism for adjusting the length of the connecting plate (2) to the handle (21).
5. The portable triceps and wrist exerciser of claim 4, wherein: the telescopic mechanism comprises a sleeve plate (24) sleeved at the right end of the connecting plate (2), and the lower end of the sleeve plate (24) is in threaded connection with a fastening knob (25) of which the inner end is abutted against the connecting plate (2).
6. The portable triceps and wrist exerciser of claim 1, wherein: the stretching mechanism comprises a circular arc-shaped conduit (3) which is fixed at the lower end of the supporting plate (1) and takes the rubber strip (12) as an axis, the cross section of an inner cavity of the conduit (3) is square, a circular arc-shaped telescopic rod (31) which is matched with the conduit (3) in an inserted mode is arranged at the right end of the conduit (3), the outer end of the telescopic rod (31) is rotatably installed on the connecting plate (2), and the inner end of the telescopic rod (31) is connected with a spring (32) which provides tension.
7. The portable triceps and wrist exerciser of claim 6, wherein: an electronic tension meter (33) is arranged between the telescopic rod (31) and the connecting plate (2), and the electronic tension meter (33) is rotatably connected with the connecting plate (2).
8. The portable triceps and wrist exerciser of claim 7, wherein: also comprises an adjusting mechanism for adjusting the initial position of the spring (32).
9. The portable triceps and wrist exerciser of claim 8, wherein: the adjusting mechanism comprises a sliding block (34) which is installed in the guide pipe (3) and matched with the guide pipe, the front end of the sliding block (34) is in threaded connection with a knob (35) which abuts against the front end of the guide pipe (3), the front end of the guide pipe (3) is provided with a sliding groove (36) for sliding of the threaded end of the knob (35), and the inner end of a spring (32) is fixed on the sliding block (34).
10. The portable triceps muscle and wrist exerciser of claim 1, wherein: one end of the bandage (11) is fixed with the support plate (1), and the other end of the bandage is connected with the support plate (1) through a magic tape (13) to adjust the tightness.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN202221435891.XU CN218165896U (en) | 2022-06-09 | 2022-06-09 | Portable triceps brachii muscle and wrist exerciser |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN202221435891.XU CN218165896U (en) | 2022-06-09 | 2022-06-09 | Portable triceps brachii muscle and wrist exerciser |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN218165896U true CN218165896U (en) | 2022-12-30 |
Family
ID=84609346
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN202221435891.XU Expired - Fee Related CN218165896U (en) | 2022-06-09 | 2022-06-09 | Portable triceps brachii muscle and wrist exerciser |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN218165896U (en) |
-
2022
- 2022-06-09 CN CN202221435891.XU patent/CN218165896U/en not_active Expired - Fee Related
Similar Documents
| Publication | Publication Date | Title |
|---|---|---|
| KR100909190B1 (en) | Athletic apparatus for shoulder | |
| US8210998B2 (en) | Abdominal exercise device | |
| US20050037897A1 (en) | Apparatus with a raised grip for exercising wrist and forearm muscles | |
| CN201235172Y (en) | Novel body-building chest expander | |
| CN109045466A (en) | A kind of intelligence basin bottom recovery training appliance for recovery | |
| CN218165896U (en) | Portable triceps brachii muscle and wrist exerciser | |
| CN205095330U (en) | Recovered ware of multi -functional portable body -building | |
| CN213724703U (en) | Craniotomy postoperative is with functional exercise device of patient's limbs hemiplegia | |
| CN211383664U (en) | Portable stretcher for physical fitness | |
| CN212235864U (en) | Hand muscle rehabilitation training device | |
| CN108126323A (en) | A kind of rehabilitation department hand trainer | |
| CN201603350U (en) | Five-level pressure-adjustable grip tool | |
| CN209900619U (en) | A training ware for postpartum auxiliary exercise pelvic floor muscle | |
| CN217339965U (en) | Fascia tape | |
| CN219462471U (en) | Exercise counter | |
| CN217391511U (en) | Arm exercise equipment | |
| CN210728570U (en) | Domestic multi-functional strength training composite set | |
| CN215025774U (en) | Hand exercising device for old people nursing | |
| CN215900860U (en) | Ligament stretching training device | |
| CN113456424B (en) | Wearable medical rehabilitation finger training device | |
| CN204745510U (en) | Waist strength exercise device | |
| CN216394660U (en) | Rehabilitation treatment device for joint training | |
| US20110237409A1 (en) | Exercise device for muscles and tendons of the elbow joint | |
| CN215351848U (en) | Simple upper limb active exercise trainer | |
| CN211885164U (en) | Anteflexion trainer for student sitting position |
Legal Events
| Date | Code | Title | Description |
|---|---|---|---|
| GR01 | Patent grant | ||
| GR01 | Patent grant | ||
| CF01 | Termination of patent right due to non-payment of annual fee |
Granted publication date: 20221230 |