CN217409667U

CN217409667U - Comprehensive training device for hip bridge lumbar and dorsal muscles

Info

Publication number: CN217409667U
Application number: CN202220251440.4U
Authority: CN
Inventors: 温朝晖; 程磊; 邬子健
Original assignee: Jilin Institute Of Sports Science Jilin Anti Doping Center
Current assignee: Jilin Institute Of Sports Science Jilin Anti Doping Center
Priority date: 2022-02-07
Filing date: 2022-02-07
Publication date: 2022-09-13
Anticipated expiration: 2032-02-07

Abstract

The utility model discloses a buttockss bridge back of the body muscle integrated training ware belongs to training apparatus technical field, including training ware support frame assembly, training ware support frame assembly is including supporting dull and stereotyped and setting up the vertical grudging post in its one end, it supports the assembly to be provided with back of the body muscle respectively on the flat board and supports assembly and buttockss bridge, be provided with the integrated training assembly on the vertical grudging post, the integrated training assembly sets up the upper portion that supports the assembly at buttockss bridge. The utility model discloses a buttockss bridge back muscles integrated training ware can effectively improve the linking that upper limbs and hip joint acted as go round, can train back muscle crowd simultaneously, and buttock muscle crowd and perpendicular spinal muscle and shank back chain muscle crowd reach the training effect that the at utmost recovered actual technical action.

Description

Comprehensive training device for hip bridge lumbar and dorsal muscles

Technical Field

The utility model discloses a buttock bridge waist dorsal muscle combined training ware belongs to training apparatus technical field.

Background

The strength quality refers to the energy expressed by muscles to overcome internal and external resistance during work. The strength quality is one of the basic qualities of the human body for sports, is the basis for acquiring sports skills and obtaining excellent sports scores, and is also an important factor for the development of other physical qualities.

The strength and the speed of the bat striking are improved, so that the bat is fierce to threaten the opponent, and strong upper limb strength is required; the upper limb strength training is mainly to develop the muscle strength of the wrist, the small arm (forearm), the large arm (upper arm) shoulder and other parts; the turning step in the movement, various buckling actions and moving positions and other actions all require strong trunk muscle strength; therefore, the athlete cannot ignore the strength of the muscle group of the trunk (abdominal and back muscles).

It is well known that in sports, the muscles of the anterior side chain of the trunk are well increased, but neglect the balance training of the muscles of the posterior side chain of the trunk and the strength and the anterior side chain, the balance is the core training, and any part cannot be developed, which is equal to the bias. The prior training instrument can not meet the training purpose of the rear side chain of the trunk, and according to the actual situation and the training requirement, the invention provides a hip bridge lumbar dorsal muscle rear trunk comprehensive trainer,

each sport item all requires to have powerful back muscle ability, especially erects the current equipment of spinal muscle and can not reach the training effect, under the not in place condition of training, the sportsman very easily appears the damage, especially in the back, causes the state of an illness such as lumbar disc herniation to produce the influence to trunk flexibility, current training equipment defect as follows:

1. the technical range of athletes is small because the heights of the upper limbs and the hip joints are not connected.

2. The technical action is highly deficient.

3. Short flight capacity time and insufficient transmission of force

4. Without specialized equipment to normalize the technical action, the coach cannot properly direct the technical action.

SUMMERY OF THE UTILITY MODEL

The utility model aims at providing a buttock bridge waist dorsal muscle combined training ware just for solving above-mentioned problem, realized by following technical scheme:

the utility model provides a buttockss bridge back muscles integrated training ware, includes training ware support frame assembly, training ware support frame assembly is including supporting dull and stereotyped and setting up the vertical grudging post in its one end, it supports assembly and buttockss bridge support assembly to be provided with back muscles respectively on the dull and stereotyped, be provided with integrated training assembly on the vertical grudging post, integrated training assembly sets up the upper portion that supports the assembly at buttockss bridge.

Preferably, the back and back muscle support assembly comprises a hip support plate assembly capable of sliding on a support plate, the support plate is respectively provided with a back and back muscle support adjusting groove, the hip support plate assembly is connected with the back support plate assembly, a back support plate support on the back support plate assembly penetrates through the back and back muscle support adjusting groove to be connected with the back and back muscle support adjusting assembly arranged at the bottom of the support plate, and the back support plate assembly can drive the hip support plate assembly to move along the back and back muscle support adjusting groove through the control of the back and back muscle support adjusting assembly.

Preferably, back of the body muscle supports adjusts the assembly and includes that both ends are rotatory to be carried on the back of the body muscle support regulating spindle that supports dull and stereotyped bottom, back of the body muscle supports the regulating spindle both sides symmetrical arrangement respectively and has fixed the back of the body muscle support sliding shaft that supports dull and stereotyped bottom, back of the body muscle supports on regulating spindle and the back of the body muscle support sliding shaft respectively the cover and is equipped with back of the body muscle support adjustment portion, back of the body muscle supports the adjustment portion and is connected with back backup pad assembly.

Preferably, the back support plate bracket end on the back support plate assembly is symmetrically provided with auxiliary grips, and the back muscle support adjusting wheel is sleeved at the outer end of the back muscle support adjusting shaft.

Preferably, it supports the adjustment tank to be equipped with the buttockss bridge on the support flat board respectively, the buttockss bridge supports the assembly and includes the buttockss bridge backup pad assembly that can support the adjustment tank through the buttockss bridge support frame and remove along the buttockss bridge, buttockss bridge backup pad assembly passes through the buttockss bridge support frame and supports the adjustment assembly with the buttockss bridge that sets up in the support flat board bottom and be connected, buttockss bridge backup pad assembly can support through the buttockss bridge and adjust assembly control and support the adjustment tank and remove along the buttockss bridge.

Preferably, the buttockss bridge supports adjusts the assembly and includes that both ends are rotatory to be carried on at the buttockss bridge that supports dull and stereotyped bottom and support the regulating spindle, buttockss bridge supports the regulating spindle both sides symmetrical arrangement respectively and fixes the buttockss bridge that supports dull and stereotyped bottom and support the sliding shaft, buttockss bridge supports the regulating spindle and buttockss bridge to support and is equipped with buttockss bridge support adjustment portion respectively on supporting the sliding shaft, buttockss bridge supports the adjustment portion and is connected with buttockss bridge backup pad assembly, the cover is equipped with buttockss bridge support regulating wheel on the buttockss bridge supports the sliding shaft outer end.

Preferably, the combined training assembly includes that both ends are rotatory to be carried on the training back shaft at vertical grudging post both ends, the swivel sleeve is equipped with parallel four sides frame on the training back shaft, the both sides at parallel four sides frame both ends articulate respectively has training support and lower training support, the tip of going up training support and lower training support is articulated with vertical removal frame assembly respectively, the lower tip of vertical removal frame assembly is provided with belly training horizontal pole, the both ends of training support have the training davit assembly of symmetrical arrangement respectively down.

Preferably, the vertical moving frame assembly comprises an adjusting sleeve, the two ends of the adjusting sleeve are hinged to the end portion of the upper training support and the end portion of the lower training support respectively, an adjusting rod is arranged in the adjusting sleeve, an elastic positioning pin is arranged on the adjusting sleeve, a positioning hole matched with the elastic positioning pin is formed in the adjusting rod, and the abdomen training cross rod is arranged at the bottom end of the adjusting rod.

Preferably, the adjusting rod is sleeved with a buffer spring, two ends of the buffer spring are respectively matched with the adjusting sleeve and the top end of the adjusting rod, the training suspension arm assembly comprises a suspension arm fixed to the bottoms of two ends of the lower training support, a dumbbell rod is arranged on the outer side of the suspension arm, and at least one dumbbell piece is sleeved on the dumbbell rod.

Preferably, the supports are uniformly and symmetrically arranged at the bottom of the support flat plate.

The utility model discloses for the beneficial effect that has now:

the utility model discloses a buttockss bridge psoas muscle combined training ware, can effectively improve the linking that upper limbs and hip joint took effect of force, effectively promote the angle of taking effect of force and bend and stretch the scope, promote the angle of taking effect of force, effective conversion highly promotes technical action, and full play strength reaches, increase the soaring time of technical action, the design of standardization has, the equipment can be according to sportsman's different characteristics regulating action angle and height, let coach accuracy and directive training of pertinence, can train back muscle crowd simultaneously, buttock muscle crowd and shank muscle crowd, reach the training effect that the at utmost recovers actual technical action.

Drawings

Fig. 1 is an isometric view of the hip bridge lumbar dorsal muscle comprehensive trainer of the utility model.

Fig. 2 is a partial isometric view of the hip bridge lumbar dorsal muscle comprehensive trainer of the invention.

Fig. 3 is a top view of the hip-bridge lumbar-dorsal muscle comprehensive trainer of the utility model.

Fig. 4 is a partial isometric view of the hip bridge lumbar dorsal muscle training device of the present invention.

Fig. 5 is an enlarged view of the A position of the hip-bridge lumbar-dorsal muscle comprehensive trainer of the utility model.

Wherein, 100-adjusting part, 101-vertical stand, 102-supporting flat plate, 103-support, 104-lumbar dorsal muscle supporting adjusting groove, 105-hip bridge supporting adjusting groove, 200-comprehensive training assembly, 201-lower training support, 202-training support shaft, 203-training support shaft, 204-upper training support, 205-buffer spring, 206-adjusting sleeve, 207-adjusting rod, 208-abdomen training cross bar, 209-suspension arm, 210-dumbbell sheet, 211-dumbbell rod, 300-hip bridge supporting assembly, 301-hip bridge supporting plate assembly, 302-hip bridge supporting adjusting part, 303-hip bridge supporting sliding shaft, 304-hip bridge supporting adjusting shaft, 305-hip bridge supporting adjusting wheel, 400-lumbar dorsal muscle supporting assembly, 401-a hip supporting plate assembly, 402-a back supporting plate assembly, 403-an auxiliary grip, 404-a lumbar-back muscle supporting and adjusting part, 405-a lumbar-back muscle supporting and sliding shaft, 406-a lumbar-back muscle supporting and adjusting shaft and 407-a lumbar-back muscle supporting and adjusting wheel.

Detailed Description

The invention will be further explained below with reference to the accompanying figures 1 to 5:

the technical solution of the present invention will be described clearly and completely with reference to the accompanying drawings, and obviously, the described embodiments are some, but not all embodiments of the present invention. Based on the embodiments in the present invention, all other embodiments obtained by a person skilled in the art without creative work belong to the protection scope of the present invention.

In the description of the present invention, it should be noted that the terms "center", "upper", "lower", "left", "right", "vertical", "horizontal", "inner", "outer", and the like indicate orientations or positional relationships based on orientations or positional relationships shown in the drawings, and are only for convenience of description and simplification of description, but do not indicate or imply that the device or element referred to must have a specific orientation, be constructed and operated in a specific orientation, and thus, should not be construed as limiting the present invention.

In the description of the present invention, it is to be noted that, unless otherwise explicitly specified or limited, the terms "mounted," "connected," and "connected" are to be construed broadly, and may be, for example, fixedly connected, detachably connected, or integrally connected; can be mechanically or electrically connected; they may be connected directly or indirectly through intervening media, or they may be interconnected between two elements. The specific meaning of the above terms in the present invention can be understood in specific cases to those skilled in the art.

As shown in fig. 1, the first embodiment of the present invention provides a hip bridge lumbar dorsum muscle comprehensive training device based on the prior art, which comprises: the trainer support frame assembly 100, the integrated training assembly 200, the lumbar and lumbar muscle support assembly 400 and the hip bridge support assembly 300, the structure and the connection relationship of which will be described in detail below.

First, an exercise apparatus support assembly 100 is described comprising: a support flat plate 102 and a vertical stand 101 welded at one end of the support flat plate, wherein supports 103 for supporting are uniformly and symmetrically arranged at the bottom of the support flat plate 102.

A lumbar-dorsal muscle support assembly 400 and a hip bridge support assembly 300 are respectively mounted on the support plate 102, and the lumbar-dorsal muscle support assembly 400 is described below first, as shown in fig. 2 and 3, the lumbar-dorsal muscle support assembly 400 includes a hip support plate assembly 401 capable of sliding on the support plate 102, lumbar-dorsal muscle support adjustment grooves 104 are respectively disposed on the support plate 102, the hip support plate assembly 401 and the back support plate assembly 402 are connected together by bolts, a back support plate support on the back support plate assembly 402 passes through the lumbar-dorsal muscle support adjustment grooves 104 to be connected with the lumbar-dorsal muscle support adjustment assembly mounted at the bottom of the support plate 102, and auxiliary grips 403 are symmetrically arranged at the end portions of the back support plate support on the back support plate assembly 402.

The back muscle support adjusting assembly comprises a back muscle support adjusting shaft 406, two ends of the back muscle support adjusting shaft are rotatably carried on the bottom of the support flat plate 102, back muscle support sliding shafts 405 fixed on the bottom of the support flat plate 102 are symmetrically arranged on two sides of the back muscle support adjusting shaft 406 respectively, a back muscle support adjusting part 404 is sleeved on the back muscle support adjusting shaft 406 and the back muscle support sliding shafts 405 respectively, and the back muscle support adjusting part 404 is connected with the back support plate assembly 402. The outer end of the lumbar-dorsal muscle support and adjustment shaft 406 is sleeved with a lumbar-dorsal muscle support and adjustment wheel 407.

When the hip support plate assembly 401 and the back support plate assembly 402 need to be adjusted, the lumbar and back muscle support adjusting wheel 407 is manually rotated, and the lumbar and back muscle support adjusting wheel 407 drives the lumbar and back muscle support adjusting shaft 406 to rotate, so that the lumbar and back muscle support adjusting portion 404 moves along the lumbar and back muscle support sliding shaft 405 while the back support plate assembly 402 drives the hip support plate assembly 401 to move along the lumbar and back muscle support adjusting groove 104 until the relevant physical and physical characteristics of the athlete are met.

Referring to the lower hip bridge support assembly 300, first, the lower support plate 102 is provided with the respective hip bridge support adjustment grooves 105, and the hip bridge support assembly 300 includes a hip bridge support plate assembly 301 that can be moved along the hip bridge support adjustment grooves 105 by a hip bridge support frame, and the hip bridge support plate assembly 301 is connected to the hip bridge support adjustment assembly installed at the bottom of the lower support plate 102 by the hip bridge support frame.

The buttockss bridge supports adjusts the assembly and includes that both ends are rotatory to be carried on and support regulating spindle 304 in the buttockss bridge that supports dull and stereotyped 102 bottom, and the buttockss bridge supports regulating spindle 304 both sides symmetrical arrangement respectively and supports sliding shaft 303 at the buttockss bridge that supports dull and stereotyped 102 bottom, and the buttockss bridge supports and is equipped with buttockss bridge support regulating part 302 on regulating spindle 304 and the buttockss bridge support sliding shaft 303 respectively, and the buttockss bridge supports regulating part 302 and is connected with buttockss bridge backup pad assembly 301, and the cover is equipped with buttockss bridge support regulating wheel 305 on the buttockss bridge supports sliding shaft 303 outer end.

When needs adjust buttockbridge backup pad assembly 301, manual rotation buttockbridge supports regulating wheel 305, and buttockbridge supports regulating wheel 305 drives buttockbridge and supports the regulation axle 304 and rotate to buttockbridge supports regulating part 302 and supports the slip axis 303 along the buttockbridge and remove simultaneously buttockbridge backup pad assembly 301 and support the regulation groove 105 along the buttockbridge and remove until meeting sportsman's relevant physiognomy characteristic.

Finally, the overall training assembly 200 is shown mounted on the upright stand 101. the overall training assembly 200 is mounted on top of the hip bridge support assembly 300. As shown in fig. 4 and 5, the comprehensive training assembly 200 includes a training support shaft 202 with two ends rotatably mounted at two ends of the vertical stand 101, a parallel four-sided frame 203 is sleeved on the training support shaft 202 in a rotating manner, an upper training support 204 and a lower training support 201 are respectively hinged at two ends of the parallel four-sided frame 203, ends of the upper training support 204 and the lower training support 201 are respectively hinged with the vertical movable frame assembly, an abdomen training cross bar 208 is arranged at a lower end of the vertical movable frame assembly, and training boom assemblies are respectively and symmetrically arranged at two ends of the lower training support 201.

The vertical moving frame assembly comprises an adjusting sleeve 206 with two ends hinged to the ends of the upper training support 204 and the lower training support 201, as shown in fig. 5, an adjusting rod 207 is installed in the adjusting sleeve 206, an elastic positioning pin 212 is installed on the adjusting sleeve 206, a positioning hole 213 matched with the elastic positioning pin 212 is formed in the adjusting rod 207, and the abdomen training cross bar 208 is installed at the bottom end of the adjusting rod 207. When in use, the position of the adjusting rod 207 is adjusted by adjusting the matching of the elastic positioning pin 212 and the positioning hole 213.

In order to avoid instantaneous downward sliding caused by the fact that the elastic positioning pin 212 is separated from the positioning hole 213 when the adjusting rod 207 is adjusted, the adjusting rod 207 is sleeved with a buffer spring 205, two ends of the buffer spring 205 are respectively matched with the adjusting sleeve 206 and the top end of the adjusting rod 207, the training suspension arm assembly comprises a suspension arm 209 fixed at the bottom of two ends of the lower training support 201, a dumbbell rod 211 is arranged on the outer side of the suspension arm 209, and at least one dumbbell sheet 210 is sleeved on the dumbbell rod 211.

During use, a sportsman sits and lies on the hip support plate assembly 401, pedals on the hip bridge support plate assembly 301 with two feet, contacts the back with the back support plate assembly 402, puts the head between back support plate supports of the back support plate assembly 402, supports shoulders on the back support plate supports, exerts force through the back muscles to form a hip bridge to enable the abdomen to contact the abdomen training cross rod 208, and jacks up the abdomen training cross rod 208. The adjusting sleeve 206 and the adjusting rod 207 of the vertical moving frame assembly move upward, and at the same time, the adjusting sleeve 206 drives the upper training support 204 and the lower training support 201 to rotate, so that the training boom assemblies at two ends of the upper training support 204 are lifted, and the above actions are repeated to achieve the purpose of training.

While embodiments of the invention have been disclosed above, it is not intended to be limited to the applications listed in the specification and the examples. It can be applicable to various and be fit for the utility model discloses a field completely. Additional modifications will readily occur to those skilled in the art. The invention is therefore not to be limited to the specific details and illustrations shown and described herein, without departing from the general concept defined by the claims and their equivalents.

Claims

1. The utility model provides a buttockss bridge lumbodorsal muscle combined training ware, a serial communication port, including training ware support frame assembly (100), training ware support frame assembly (100) are including supporting flat board (102) and setting up vertical grudging post (101) in its one end, it supports assembly (400) and buttockss bridge support assembly (300) to be provided with the back and armful muscle on flat board (102) respectively to support, be provided with combined training assembly (200) on vertical grudging post (101), combined training assembly (200) set up the upper portion at buttockss bridge support assembly (300).

2. The hip-bridge lumbar and dorsal muscle comprehensive trainer as claimed in claim 1, wherein the lumbar and dorsal muscle support assembly (400) comprises hip support plate assemblies (401) capable of sliding on the support plate (102), the support plate (102) is respectively provided with lumbar and dorsal muscle support adjustment grooves (104), the hip support plate assemblies (401) are connected with the back support plate assemblies (402), back support plate supports on the back support plate assemblies (402) penetrate through the lumbar and dorsal muscle support adjustment grooves (104) to be connected with the lumbar and dorsal muscle support adjustment assemblies arranged at the bottoms of the support plate (102), and the back support plate assemblies (402) can drive the hip support plate assemblies (401) to move along the lumbar and dorsal muscle support adjustment grooves (104) under the control of the lumbar and dorsal muscle support adjustment assemblies.

3. The hip-bridge lumbar and dorsal muscle comprehensive trainer as claimed in claim 2, wherein the lumbar and dorsal muscle support adjustment assembly comprises a lumbar and dorsal muscle support adjustment shaft (406) with two ends rotatably carried at the bottom of the support plate (102), lumbar and dorsal muscle support sliding shafts (405) fixed at the bottom of the support plate (102) are respectively and symmetrically arranged at two sides of the lumbar and dorsal muscle support adjustment shaft (406), lumbar and dorsal muscle support adjustment parts (404) are respectively sleeved on the lumbar and dorsal muscle support adjustment shaft (406) and the lumbar and dorsal muscle support sliding shafts (405), and the lumbar and dorsal muscle support adjustment parts (404) are connected with the dorsal support plate assembly (402).

4. The hip bridge psoas comprehensive training instrument as claimed in claim 3, wherein said back support plate assembly (402) has symmetrically arranged auxiliary grips (403) at the end of the back support plate bracket, and said psoas support adjusting shaft (406) has a psoas support adjusting wheel (407) sleeved on the outer end.

5. The hip bridge lumbar and dorsal muscle comprehensive trainer as claimed in claim 4, wherein the support plates (102) are respectively provided with a hip bridge support adjustment groove (105), the hip bridge support assembly (300) comprises a hip bridge support plate assembly (301) capable of moving along the hip bridge support adjustment groove (105) through a hip bridge support frame, the hip bridge support plate assembly (301) is connected with the hip bridge support adjustment assembly arranged at the bottom of the support plates (102) through the hip bridge support frame, and the hip bridge support plate assembly (301) can move along the hip bridge support adjustment groove (105) through the hip bridge support adjustment assembly control.

6. The hip bridge psoas comprehensive training device as claimed in claim 5, wherein said hip bridge supporting and adjusting assembly comprises a hip bridge supporting and adjusting shaft (304) both ends of which are rotatably carried at the bottom of the supporting plate (102), said hip bridge supporting and adjusting shaft (304) has a hip bridge supporting sliding shaft (303) fixed at the bottom of the supporting plate (102) symmetrically arranged at both sides, said hip bridge supporting and adjusting shaft (304) and said hip bridge supporting sliding shaft (303) are respectively sleeved with a hip bridge supporting and adjusting part (302), said hip bridge supporting and adjusting part (302) is connected with the hip bridge supporting plate assembly (301), said hip bridge supporting sliding shaft (303) is sleeved with a hip bridge supporting and adjusting wheel (305) at the outer end.

7. The hip bridge psoas comprehensive training device according to claim 5 or 6, characterized in that said comprehensive training assembly (200) comprises a training support shaft (202) with two ends rotatably mounted on two ends of a vertical stand (101), said training support shaft (202) is provided with a parallel four-sided frame (203) in a rotating sleeve, two sides of two ends of said parallel four-sided frame (203) are respectively hinged with an upper training support (204) and a lower training support (201), ends of said upper training support (204) and said lower training support (201) are respectively hinged with a vertical moving frame assembly, a belly training cross bar (208) is provided at lower end of said vertical moving frame assembly, and two ends of said lower training support (201) are respectively and symmetrically provided with a training boom assembly.

8. The hip bridge lumbar dorsal muscle comprehensive trainer as claimed in claim 7, wherein the vertical moving frame assembly comprises an adjusting sleeve (206) with two ends hinged to the ends of the upper training support (204) and the lower training support (201), respectively, an adjusting rod (207) is arranged in the adjusting sleeve (206), an elastic positioning pin (212) is arranged on the adjusting sleeve (206), a positioning hole (213) matched with the elastic positioning pin (212) is arranged on the adjusting rod (207), and the abdominal training cross rod (208) is arranged at the bottom end of the adjusting rod (207).

9. The comprehensive hip-bridge lumbar dorsal muscle trainer as claimed in claim 8, wherein the adjusting rod (207) is sleeved with a buffer spring (205), two ends of the buffer spring (205) are respectively matched with the adjusting sleeve (206) and the top end of the adjusting rod (207), the training boom assembly comprises a boom (209) fixed at the bottom of two ends of the lower training support (201), a dumbbell rod (211) is arranged outside the boom (209), and at least one dumbbell sheet (210) is sleeved on the dumbbell rod (211).

10. The hip-bridge lumbar dorsal muscle trainer as claimed in claim 8 or 9, characterized in that the bottom of the support plate (102) is evenly and symmetrically provided with brackets (103).