CN207462544U - A kind of the small of the back muscle dynamic motion exercising apparatus - Google Patents

A kind of the small of the back muscle dynamic motion exercising apparatus Download PDF

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Publication number
CN207462544U
CN207462544U CN201721520972.9U CN201721520972U CN207462544U CN 207462544 U CN207462544 U CN 207462544U CN 201721520972 U CN201721520972 U CN 201721520972U CN 207462544 U CN207462544 U CN 207462544U
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China
Prior art keywords
suspensions
drive mechanism
lift drive
sides
exercise
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Expired - Fee Related
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CN201721520972.9U
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Chinese (zh)
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暨伟
彭丽
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Individual
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Individual
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Abstract

The utility model discloses a kind of the small of the back muscle dynamic motion exercising apparatus, which includes two Suspensions;Further include the lift drive mechanism being set between two Suspensions;Affixed two of the both sides suspention frame piece leant out to both sides of the lift drive mechanism, two suspention frame pieces are flexibly connected two Suspensions, and two Suspensions overhang the both sides of lift drive mechanism;Lift drive mechanism drives two Suspensions to pump by two suspention pedestals.Provide a specific aim fitness equipment easy to use, can dispelling fatigue, so that lumbodorsal muscle obtain efficiently adequately take exercise;The exercise is assisted without other people being capable of Autonomy completion;It takes exercise and easily carries out, improve the feasibility and enthusiasm of exercise;The compact portable economy of device volume, reliable operation, suitable for household.

Description

A kind of the small of the back muscle dynamic motion exercising apparatus
Technical field
The utility model is related to a kind of sports exercise apparatus, especially one kind to carry out movement forging for the small of the back muscle The device of refining.
Background technology
Because long-time sitting posture becomes the Working and life styles of modern, the small of the back muscle does not get enough athletic exercise and leads to inferior health Problem influences work and the quality of life of quite a lot of crowd to a certain degree.Since being sub-health state caused by poverty of movement, So, it is also preferably to select to be restored to health status by motion exercise.In all motion modes, from the red of European Norway Athletic rehabilitation mode is trained in (Redcord) suspention of restricting, and the fast and effective property whole world the most is approved.
But red rope (Redcord) suspention training is a more complicated athletic rehabilitation system, exercise goal is not Only the small of the back muscle, but be related to the training of whole body skeletal musculature, and diagnosed, mode selects and gradually The processing of professional sex chromosome mosaicism is incrementally waited into formula difficulty, causes the dependency degree that user teaches profession is larger to be difficult to complete independently, Certain site condition is needed, and special personnel is needed to carry out teaching assistance that could complete movement, is generally only suitable in health It is used under multiple hospital and athletic rehabilitation club etc. conditions of similarities;It completes training and distance of making a return journey needs longer entirety to take, by And time fast in modern life rhythm, the crowd's ratio that can be undertaken was less, particularly gently in fragmentation, spent time and expense The inferior health person of micro- symptom, vast majority of people can only ignore own health and ask because of burden task and treatment home duties Topic, such long time integration to seriously affecting health, to family and it is social caused by loss it is serious.
Utility model content
In order to solve above-mentioned drawback, technical problem to be solved in the utility model is to provide a kind of for lumbodorsal muscle The household appliance taken exercise of dynamic and its method that performs physical exercise by the utensil, simple and easy to do, user assists without other people It can independently complete to take exercise by the utensil.In order to solve the above-mentioned technical problem, the technical solution adopted in the utility model is one Kind the small of the back muscle dynamic motion exercising apparatus, which is characterized in that the device includes two Suspensions;It further includes and is set to two Lift drive mechanism between Suspension;Affixed two of the both sides suspention pedestal leant out to both sides of the lift drive mechanism Part, two suspention frame pieces are flexibly connected two Suspensions, and two Suspensions overhang the both sides of lift drive mechanism;Lifting is driven Motivation structure drives two Suspensions to pump by two suspention pedestals.
Preferably, the lift drive mechanism setting lifting travel adjustment mechanism and lifting speed adjustment mechanism.
In above-mentioned technical proposal, two Suspensions can be strap, and strap both ends are lain on suspention frame piece described in composition Flexible connection or Suspension, which are lifted on by rope on suspention frame piece, forms the flexible connection.It is used under supine position Two shanks of person are suspended in respectively on two Suspensions, and lift drive mechanism is centrally located, between two leg of user.Lifting During driving mechanism is pumped by two suspention pedestals two Suspensions of drive, user's shank is formed One unstable dynamic, active support system.Muscle is stretched, promotes blood circulation, promote cerebrospinal fluid circulation, is conducive to disappear It lays the foundation except fatigue, promotion sleep, for movement.The specific aim strength building that user carries out under this system, position (shank) is based on unstable supporting plane, and the dynamic change lifted/declined with the active that supporting plane carries out automatically, Trained difficulty is increased, the input for the lumbodorsal muscle for participating in work is improved, increases the stimulation to body, especially core The small muscle group of region deep layer, and then improve its force at the core;The neuromuscular between the major muscle group of lumbodorsal muscle can be excited simultaneously Coordinate contractility;It assists independently complete exercise routine without other people, lumbodorsal muscle is made to obtain abundant, efficient forging Refining.
Preferably, described device includes the Suspension of two cloth bag types;Further include the liter being set between two Suspensions Driving mechanism drops;Affixed two suspending rods leant out to both sides in both sides of the lift drive mechanism, two cloth bag type Suspensions Top be connected in two suspending rods, be equipped on the outside of suspending rod and avoid the locating part that Suspension comes off, two Suspensions pendencys In the both sides of lift drive mechanism;Lift drive mechanism drives two Suspensions to pump by two suspending rods;Institute Lift drive mechanism is stated using motor-driven ball screw, the lift drive mechanism is equipped with microcontroller control mechanism.As Further preferably, described device includes pedestal and top plate, and the affixed pedestal of two optical axises and top plate form body abutment rack;Bottom The movable plate being located above is additionally provided on optical axis between seat and top plate and underlying fixed plate, movable plate pass through linear axis Loaded on two optical axises, fixed plate is installed on two optical axises bearing sleeve;Driving motor between fixed plate and pedestal is lifted on solid On fixed board;The shaft of driving motor couples ball screw by shaft coupling, and device is distinguished in fixed plate and top in ball screw both ends In the bearing block of plate, the affixed movable plate of feed screw nut;The suspending rod leant out to both sides, two cloth bag type suspentions are fixedly mounted on movable plate It is connected at the top of part in two suspending rods, is equipped on the outside of suspending rod and avoids the spacing ring that Suspension comes off.Cause device volume Compact portable economy, is easy to implement being centrally located for lift drive mechanism, and reliable operation is easy to use.
The workflow of above device includes the following steps:1. Suspension rises;2. Suspension suspends 3~5 seconds;3. suspention Part declines;4. Suspension suspends 3~5 seconds;Device was according to 1~4 circulation action of above-mentioned steps 5~10 minutes.
Preferably, with reference to the workflow of above device, user can at least take following human action cooperations to take exercise:
A. leg is passively lifted:User's supine position, two shanks of user are suspended in respectively on two Suspensions to be risen therewith Drop;Relaxation state is lifted both legs, promotes blood, cerebrospinal fluid circulation, stretches muscle, dispelling fatigue.
B. bilateral straight panel bridge:User's supine position, two shanks of user are suspended on two Suspensions therewith respectively It lifts, user, which draws the abdomen, in lifting process keeps body straight;The abundant exercise of the small of the back muscle group.
C. unilateral straight panel bridge:User's supine position, two shanks of user are suspended on two Suspensions therewith respectively Lifting, user, which draws the abdomen, in lifting process keeps body straight, while during both legs are lifted, any one leg of user to Suspension is firmly oppressed in lower section, and both legs are alternately;Further strengthen and take exercise.
D. bent plate bridge:User's supine position, two shanks of user are suspended in respectively on two Suspensions to be lifted therewith, User endures abdomen upwards in lifting process is bent way up;Increase the exercise of abdominal muscles on the basis of the above.
User chooses one or several in above-mentioned action or entire exercise performs physical exercise.
In conclusion the beneficial effects of the utility model are, a specific aim fitness equipment easy to use is provided, Can dispelling fatigue, so that lumbodorsal muscle obtain efficiently adequately take exercise;The exercise without other people assist can Autonomy it is complete Into;It takes exercise and easily carries out, improve the feasibility and enthusiasm of exercise;The compact portable economy of device volume, reliable operation are suitable Household.
Above-mentioned purpose, feature and advantage to enable the utility model are more obvious understandable, below in conjunction with the accompanying drawings to this The specific embodiment of utility model is described in detail.Elaborate many details in order to abundant in the following description Understand the utility model.But the utility model can be much to implement different from other manner described here, this field Technical staff can do similar improvement in the case of without prejudice to the utility model connotation, therefore the utility model is not by following public affairs The limitation for the specific embodiment opened.
Description of the drawings
Fig. 1 is embodiment device dimensional structure diagram;
Fig. 2 is embodiment device overlooking the structure diagram;
Fig. 3 illustrates for embodiment device use state --- the vertical view of preliminary activities;
Fig. 4 illustrates for embodiment device use state --- the front view of preliminary activities;
Fig. 5 illustrates for embodiment device use state --- the front view of passive lift leg action;
Fig. 6 illustrates for embodiment device use state --- the front view of straight panel bridge action;
Fig. 7 illustrates for embodiment device use state --- the front view of bent plate bridge action.
Specific embodiment
Referring to attached drawing, reflect a kind of concrete structure of the utility model, the small of the back muscle dynamic motion exercising apparatus Including being in the hollow base 14 of double-vane moulding and top plate 1,2 and second optical axis 20 of primary optic axis passes through the first support base 13 and second 21 affixed pedestal 14 of support base and top plate 1 form body abutment rack.
Be additionally provided on 2 and second optical axis 20 of primary optic axis between pedestal 14 and top plate 1 movable plate 18 that is located above and Underlying fixed plate 16, movable plate 18 are set in 2 and of primary optic axis by first straight line bearing 8, second straight line bearing 17 On second optical axis 20, fixed plate 16 is installed in by third support base 15 on 2 and second optical axis 20 of primary optic axis.
Stepper motor 12 between fixed plate 16 and pedestal 14 is lifted on by fixed frame 10 in fixed plate 16;Stepping The shaft of motor 12 couples ball screw 3 by shaft coupling 11, and device is distinguished in fixed plate 16 and top plate 1 in 3 both ends of ball screw Bearing block 9 in, 4 affixed movable plate 18 of feed screw nut.
The suspending rod 6 leant out to both sides is fixedly mounted on movable plate 18 by fixed seat 5.The top of two cloth bag type Suspensions 100 Portion is connected in two suspending rods 6, and 6 outside of suspending rod is equipped with the first spacing ring 7 that Suspension 100 is avoided to come off and the second limiting Ring 19.Cause the compact portable economy of device volume, be easy to implement being centrally located for lift drive mechanism, reliable operation is simple easy With.
The workflow of above device includes the following steps:1. Suspension 100 rises;2. Suspension 100 suspends 3~5 seconds; 3. Suspension 100 declines;4. Suspension 100 suspends 3~5 seconds;Device is under microcontroller control automatically according to above-mentioned steps 1~4 Circulation action 5~10 minutes.User can also on operation panel sets itself flow.Or it adjusts and sets on operation panel Determine the running parameters such as lifting travel and the lifting speed of device.
Referring to Fig. 3-7, with reference to the workflow of above device, user can at least take following human action cooperation forgings Refining:
A. leg is passively lifted:User's supine position, two shanks of user are suspended in respectively on two Suspensions to be risen therewith Drop;
B. bilateral straight panel bridge:User's supine position, two shanks of user are suspended on two Suspensions therewith respectively It lifts, user, which draws the abdomen, in lifting process keeps body straight;
C. unilateral straight panel bridge:User's supine position, two shanks of user are suspended on two Suspensions therewith respectively Lifting, user, which draws the abdomen, in lifting process keeps body straight, while during both legs are lifted, any one leg of user to Suspension is firmly oppressed in lower section, and both legs are alternately;
D. bent plate bridge:User's supine position, two shanks of user are suspended in respectively on two Suspensions to be lifted therewith, User endures abdomen upwards in lifting process is bent way up;
User according to the constitution or needs of oneself, can choose one or several in above-mentioned action or entire exercise into Row is taken exercise.
Above-mentioned realization method is merely to clearly illustrate the technical solution of the utility model, and it is not intended that this Utility model makes any restrictions.The utility model has well known a variety of replacements or deformation in the art, is not taking off Under the premise of from the utility model in essence meaning, the scope of protection of the utility model is each fallen within.

Claims (4)

1. a kind of the small of the back muscle dynamic motion exercising apparatus, which is characterized in that the device includes two Suspensions;It further includes and sets The lift drive mechanism being placed between two Suspensions;Affixed two of the both sides of the lift drive mechanism lean out outstanding to both sides Frame piece is hung, two suspention frame pieces are flexibly connected two Suspensions, and two Suspensions overhang the both sides of lift drive mechanism; Lift drive mechanism drives two Suspensions to pump by two suspention pedestals.
2. exercising apparatus as described in claim 1, which is characterized in that the lift drive mechanism setting lifting travel adjusts machine Structure and lifting speed adjustment mechanism.
3. exercising apparatus as claimed in claim 1 or 2, which is characterized in that described device includes the Suspension of two cloth bag types; Further include the lift drive mechanism being set between two Suspensions;Affixed two of the both sides of the lift drive mechanism are to both sides The suspending rod leant out is connected in two suspending rods at the top of two cloth bag type Suspensions, is equipped on the outside of suspending rod and is avoided suspending in midair The locating part that part comes off, two Suspensions overhang the both sides of lift drive mechanism;Lift drive mechanism passes through two suspending rods Two Suspensions is driven to pump;The lift drive mechanism uses motor-driven ball screw, and the lifting is driven Motivation structure is equipped with microcontroller control mechanism.
4. exercising apparatus as claimed in claim 3, which is characterized in that described device includes pedestal and top plate, and two optical axises are consolidated It connects pedestal and top plate forms body abutment rack;The movable plate being located above and position are additionally provided on optical axis between pedestal and top plate Fixed plate in lower section, movable plate are set in by linear bearing on two optical axises, and fixed plate is installed on two optical axises;Positioned at fixation Driving motor between plate and pedestal is lifted in fixed plate;The shaft of driving motor couples ball screw, rolling by shaft coupling Device is distinguished in the bearing block of fixed plate and top plate in ballscrew both ends, the affixed movable plate of feed screw nut;Be fixedly mounted on movable plate to The suspending rod that both sides are leant out is connected in two suspending rods at the top of two cloth bag type Suspensions, is equipped with and is avoided on the outside of suspending rod The spacing ring that Suspension comes off.
CN201721520972.9U 2017-11-14 2017-11-14 A kind of the small of the back muscle dynamic motion exercising apparatus Expired - Fee Related CN207462544U (en)

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CN201721520972.9U CN207462544U (en) 2017-11-14 2017-11-14 A kind of the small of the back muscle dynamic motion exercising apparatus

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Application Number Priority Date Filing Date Title
CN201721520972.9U CN207462544U (en) 2017-11-14 2017-11-14 A kind of the small of the back muscle dynamic motion exercising apparatus

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CN207462544U true CN207462544U (en) 2018-06-08

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Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN107715376A (en) * 2017-11-14 2018-02-23 暨伟 A kind of the small of the back muscle dynamic motion exercising apparatus and its method

Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN107715376A (en) * 2017-11-14 2018-02-23 暨伟 A kind of the small of the back muscle dynamic motion exercising apparatus and its method

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Granted publication date: 20180608