CN204684562U - Flat support tempers plate - Google Patents
Flat support tempers plate Download PDFInfo
- Publication number
- CN204684562U CN204684562U CN201520288476.XU CN201520288476U CN204684562U CN 204684562 U CN204684562 U CN 204684562U CN 201520288476 U CN201520288476 U CN 201520288476U CN 204684562 U CN204684562 U CN 204684562U
- Authority
- CN
- China
- Prior art keywords
- pad
- groove
- base plate
- vertical panel
- plate
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Expired - Fee Related
Links
Abstract
The utility model relates to a kind of flat support and tempers plate, comprises base plate, vertical panel, elbow rest pad, foot support pad; Described vertical panel is fixed on the front end of base plate, and ensure that person taking exercise's ancon is vertical with shoulder, the bottom of vertical panel has two semicircle orifices, facilitates forearm to pass; Described elbow rest pad is positioned on base plate, and pass the semicircle orifice of vertical panel, the rear end of described base plate is provided with groove, rectangle teeth groove is provided with in the both sides of groove, the two ends of described foot support pad are provided with rectangular teeth, described rectangular teeth matches with rectangle teeth groove, and foot support pad in the diverse location dismounting of bottom plate groove and can be installed.Described elbow rest pad and portion's supporting pad post moccasin.The utility model structure is simple, and when coordinating this flat support exercise plate to exercise, can ensure that elbow joint is vertical, pike position, reach the posture of Standard exercise, slow down the pain of ancon and tiptoe simultaneously, train on is good.
Description
Technical field
The utility model relates to field of exercise equipment, and particularly a kind of flat support tempers plate.
Background technology
Flat support is taken exercise, and English is called plank, is a kind of training method being similar to push-up, when taking exercise mainly in front lying position, effectively can temper musculus trasversus abdomins, is acknowledged as the effective ways of training core muscle group.It is all directly on common floor or carpet, do this motion that current flat support is taken exercise generally, when taking exercise, elbow joint and shoulder joint all must will keep right angle with health, floor enters front lying position, support body weight with toe and forearm, arm becomes bending, and under being seated in shoulder, whenever all keep health straight and upright, and maximum duration keep this position as far as possible.After retention time grown, the angle between arm, the straight degree of health can casually change, thus does not reach and temper due effect.And because health only supports by ancon and tiptoe, along with the increase of time, these two positions can pain gradually.
Utility model content
The purpose of this utility model is, to good the assisting of the crowd one doing flat support exercise, to provide a kind of flat support to temper plate, and can ensure that elbow joint is vertical, pike position, the posture of Standard exercise, slows down the pain of ancon and tiptoe simultaneously.
For reaching above-mentioned creation object, the utility model adopts following technical proposals:
A kind of flat support tempers plate, comprises base plate, vertical panel, elbow rest pad, foot support pad; Described vertical panel is fixed on the front end of base plate, and ensure that person taking exercise's ancon is vertical with shoulder, the bottom of vertical panel has two semicircle orifices, facilitates forearm to pass; Described elbow rest pad is positioned on base plate, and pass the semicircle orifice of vertical panel, the rear end of described base plate is provided with groove, rectangle teeth groove is provided with in the both sides of groove, the two ends of described foot support pad are provided with rectangular teeth, described rectangular teeth matches with rectangle teeth groove, and foot support pad in the diverse location dismounting of bottom plate groove and can be installed.Described elbow rest pad and portion's supporting pad post moccasin.
Compared with prior art, the utility model tool has the following advantages:
The utility model structure is simple, and when coordinating this flat support exercise plate to exercise, can ensure that elbow joint is vertical, pike position, reach the posture of Standard exercise, slow down the pain of ancon and tiptoe simultaneously, train on is good.
Accompanying drawing explanation
Fig. 1 is the utility model structural representation.
Detailed description of the invention
Preferred embodiment accompanying drawings of the present utility model is as follows:
As shown in Figure 1, a kind of flat support tempers plate, comprises base plate 1, vertical panel 2, elbow rest pad 3, foot support pad 4; Described vertical panel 2 is fixed on the front end of base plate 1, and ensure that person taking exercise's ancon is vertical with shoulder, the bottom of vertical panel 2 has two semicircle orifices, facilitates forearm to pass; Described elbow rest pad 3 is positioned on base plate 1, and pass the semicircle orifice of vertical panel 2, the rear end of described base plate 1 is provided with groove, rectangle teeth groove is provided with in the both sides of groove, the two ends of described foot support pad 4 are provided with rectangular teeth, described rectangular teeth matches with rectangle teeth groove, and foot support pad 4 in the diverse location dismounting of base plate 1 groove and can be installed.Described elbow rest pad 3 and portion's supporting pad 4 post moccasin.
Use procedure of the present utility model is as follows: user adjusts to oneself position applicable foot support pad 4, forearm is put on elbow rest pad 3, large arm is close to vertical panel 2, maintenance ancon is vertical with shoulder, tiptoe is supported on foot support pad 4 recessed region, just can start to do flat support and take exercise.
Claims (2)
1. flat support tempers a plate, it is characterized in that, comprises base plate (1), vertical panel (2), elbow rest pad (3), foot support pad (4); Described vertical panel (2) is fixed on the front end of base plate (1), and ensure that person taking exercise's ancon is vertical with shoulder, the bottom of vertical panel (2) has two semicircle orifices, facilitates forearm to pass; Described elbow rest pad (3) is positioned on base plate (1), and pass the semicircle orifice of vertical panel (2), the rear end of described base plate (1) is provided with groove, rectangle teeth groove is provided with in the both sides of groove, the two ends of described foot support pad (4) are provided with rectangular teeth, described rectangular teeth matches with rectangle teeth groove, and foot support pad (4) in the diverse location dismounting of base plate (1) groove and can be installed.
2. flat support according to claim 1 tempers plate, it is characterized in that, described elbow rest pad (3) and portion's supporting pad (4) post moccasin.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201520288476.XU CN204684562U (en) | 2015-05-07 | 2015-05-07 | Flat support tempers plate |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201520288476.XU CN204684562U (en) | 2015-05-07 | 2015-05-07 | Flat support tempers plate |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN204684562U true CN204684562U (en) | 2015-10-07 |
Family
ID=54224904
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201520288476.XU Expired - Fee Related CN204684562U (en) | 2015-05-07 | 2015-05-07 | Flat support tempers plate |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN204684562U (en) |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN107694032A (en) * | 2017-11-23 | 2018-02-16 | 上海理工大学 | A kind of flat support body-building cushion |
-
2015
- 2015-05-07 CN CN201520288476.XU patent/CN204684562U/en not_active Expired - Fee Related
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN107694032A (en) * | 2017-11-23 | 2018-02-16 | 上海理工大学 | A kind of flat support body-building cushion |
Similar Documents
| Publication | Publication Date | Title |
|---|---|---|
| CN206853013U (en) | Upper and lower extremities comprehensive rehabilitation training device | |
| CN204932161U (en) | One is used for standing up and marking time recovery exercising robot | |
| CN204684562U (en) | Flat support tempers plate | |
| CN203154112U (en) | Recovery wheelchair | |
| CN205108927U (en) | Tensile training ware of shank | |
| CN202740700U (en) | Leg presser for kongfu training | |
| CN205144963U (en) | Shank health care equipment | |
| US10265582B2 (en) | Support device for performing floor exercise | |
| CN203710278U (en) | Leg fracture nursing bracket | |
| CN205216094U (en) | Recovered ware of finger function | |
| CN205516224U (en) | It corrects posture training net frame to subtract heavy gait | |
| CN205307335U (en) | Nursing support is tempered to shank muscle | |
| CN204024008U (en) | A kind of portable wire pole maintenance pedal | |
| CN203953760U (en) | Children's's thoracocentesis fixing device | |
| CN204092482U (en) | Neurology Department is with resuming treatment chair | |
| CN201275217Y (en) | Multifunctional recovery bed | |
| CN208176830U (en) | A kind of shape up exercise device | |
| CN203555925U (en) | Lower limb recovery device for neurology department | |
| CN204318781U (en) | A kind for the treatment of chair when checking for Chest X-rays | |
| CN204246756U (en) | A kind of Multifunctional-correcting bed | |
| CN103393522A (en) | Simple ophthalmologic operation table | |
| CN206547126U (en) | A kind of easy making Portable mobile phone places support | |
| CN203815712U (en) | Drag hook used for cochlear implant operation | |
| CN206792939U (en) | Mammary cancer recovers to climb wall device | |
| CN205042043U (en) | Simple and easy abdominal muscle board with adjustable |
Legal Events
| Date | Code | Title | Description |
|---|---|---|---|
| C14 | Grant of patent or utility model | ||
| GR01 | Patent grant | ||
| CF01 | Termination of patent right due to non-payment of annual fee |
Granted publication date: 20151007 Termination date: 20160507 |
|
| CF01 | Termination of patent right due to non-payment of annual fee |