CN202666314U - Turbine deceleration lengthwise split training measurer for stretching two legs and opening hip lengthwise - Google Patents
Turbine deceleration lengthwise split training measurer for stretching two legs and opening hip lengthwise Download PDFInfo
- Publication number
- CN202666314U CN202666314U CN 201220006108 CN201220006108U CN202666314U CN 202666314 U CN202666314 U CN 202666314U CN 201220006108 CN201220006108 CN 201220006108 CN 201220006108 U CN201220006108 U CN 201220006108U CN 202666314 U CN202666314 U CN 202666314U
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- lengthwise
- sliding sleeve
- exerciser
- turbine
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Abstract
The utility model relates to a turbine deceleration lengthwise split training measurer for stretching two legs and opening hip lengthwise. An exerciser drives a screw rod (3) under a turbine box to rotate through clockwise and counterclockwise rotation of a middle hand wheel (2). A screw rod nut (5) rotating around the screw rod (3) and a sliding sleeve (7) on a linear guide rail (6) move up and down simultaneously, and meanwhile drive a straddle leg supporting plate (8) to move up and down vertically on a combined body fixed on a screw rod nut sliding sleeve. A height pointer (9) points to an upright column with a graduated scale (10). The exerciser and a coach can observe the height from the ground in each training time, and the exerciser can timely adjust physiological load through rotation of the hand wheel (2). A side baffle (13) can effectively control a front leg and a back leg to be respectively in a line at the time of lengthwise split forward and backward. During training, the exerciser pays attention to postures of the body, namely, tightly stretches two tiptoes, raises the head, stretches the chest and erects the waist. According to the turbine deceleration lengthwise split training measurer for stretching the two legs and opening the hip lengthwise, the structure is simple, manufacture is simple and convenient, the turbine deceleration theory is applied to flexibility training so as to conform to the principle of physical training step by step, fear psychology of the exerciser during training is overcome, and confidence of the exerciser is enhanced.
Description
Affiliated technical field
The utility model relates to a kind of sports equipment, is specially two legs and stretches and vertically open the hip turbine vertical fork training measuring appliance that slows down.
Background technology
At present, there are not specially for the measuring apparatus of vertical fork training practitioner's vertically downward split stretching ligament on soil or floor during traditional vertical fork training, this training method weak point first make dirty easily practitioner's footwear and clothes.Its two be to body gesture be difficult to control, its hip, knee, ankle-joint can not get effectively controlling.It three is that intensity and load are difficult to accurate control, causes easily the practitioner to move distortion and pull ligament.It four is larger to the measurement difficulty of vertical fork, and what the method that college entrance examination gymnastics wushu project is measured pliable and tough quality training adopted is ocular estimate, measures accurately the equipment of vertical fork ground clearance.
The utility model content
The technical problems to be solved in the utility model has provided a kind of two legs and has stretched and vertically open the hip turbine vertical fork training measuring appliance that slows down, can safety, clean hygiene ground trains, and can measure the vertical liftoff height of pitching.
In order to address the above problem, the utility model provides a kind of effectively shank flexibility trainer, and this training aids feature is effectively to control ankle, knee, hip joint, each joint voltuntary movement when preventing from training and make action distortion.Handwheel 2 by turbine box 1 side clockwise or be rotated counterclockwise and can control exactly separately and closed angle, the height of lifting when the practitioner adjusts in time vertical fork and trains according to oneself degree of flexibility, physiological reaction.
Further improve as the utility model: the practitioner is sitting in the straddle gripper shoe in the fixing association's 8 vertical fork training of feed screw nut's sliding sleeve, dust on the ground or other foul can not make dirty practitioner's footwear and clothes.The practitioner can train positively, and the schoolgirl who especially likes cleanliness also can put in the training energetically, reaches the purpose of nationwide fitness programs.
Further improve as the utility model: with the column 10 of rule, it is characterized in that: descending zero point at its outside design rule, along column vertically upward scale be distributed on the side shaft of column, the height pointer 9 distance that moves up and down can be indicated accurately.
Further improve as the utility model: leg is respectively on the same straight line before and after when side shield 13 has been controlled vertical fork training effectively, the foreleg thigh and calf stretches and is attached to side shield 13 1 sides point-blank, the back leg thigh and calf stretches and is attached to side shield 13 opposite sides point-blank, one is hand steered on handwheel 2 rotation handwheels, on another hand steered crossbeam on line slideway 6, the above has sliding sleeve 7.The bipod tiptoe is exceptionally straight to stretch the vertical split of two legs, comes back, squares one's shoulders, the body posture when vertical waist is noted practising.
Further improve as the utility model: the practitioner carries out the training of shank ligament tension by rotating neatly the handwheel 2 timely physiological stresses of adjusting, handwheel 2 rotarily drive Fig. 3 turbine box interior arrangement hand wheel pole 1-1, parallel bearing 1-2, the capable gear 1-3 of umbrella, the deceleration of worm screw 1-4 is rotated lentamente in the gear-box, the screw mandrel 3 that is connected with worm screw drives feed screw nut 5 and moves up and down, screw mandrel fixing point 4, the straddle gripper shoe can move up and down at leisure in the fixing association's 8 vertical mobile distances of feed screw nut's sliding sleeve, when the handwheel 2 that stops operating, the straddle gripper shoe can be finished braking effectively at angle and height that the fixing association 8 of feed screw nut's sliding sleeve separates, and can carry out highly constant firm static stretching shank ligament this moment.Turbine deceleration application of principle is in soft training, thereby ligament injury when effectively preventing from training meets the incremental principle of athletic training, has effectively prevented from pulling simultaneously the shank ligament.
Further improve as the utility model, the practitioner is sitting in straddle gripper shoe rotation hand wheel 2 in the association 8 that feed screw nut's sliding sleeve is fixed and indulges the fork training, and practitioner and coach can observe accordingly vertical fork terrain clearance data exactly by height pointer 9 from the column 10 with rule.Vertical fork data according to the different phase collection are carried out the analysis of science to practitioner's degree of flexibility, reasonably arrange drill program to train, and improve training effect.
The beneficial effects of the utility model are, provide one effectively to measure and training device to the practitioner, the vertical fork training of the carrying out of safety, clean hygiene, stretching to the training of shank ligament has the effect of getting twice the result with half the effort, have good popularization and practical value, therefore the utlity model has following advantage:
This apparatus structure is simple, and is easy to make, and turbine deceleration application of principle meets the incremental principle of athletic training in soft training, overcome the psychology of fear of trainer, strengthened the self-confidence to vertical fork training.
Description of drawings
The present invention is further described below in conjunction with drawings and Examples.
Fig. 1 is schematic perspective view of the present utility model.
Fig. 2 is schematic perspective view of the present utility model.
Fig. 3 is a kind of structural representation that goes behind the turbine casing of the present utility model.
Fig. 4 is column 10 schematic diagrames with rule of the present utility model.
Among the figure: 1 turbine box, 2 handwheels, 3 screw mandrels, 4 screw mandrel fixing points, 5 feed screw nuts, 6 line slideways, 7 sliding sleeves, 8 straddle gripper shoes are in the fixing association of feed screw nut's sliding sleeve, 9 height pointers, 10 columns with rule, 11 scroll wheels, 12 axle shaft, worm screw in 1-1 hand wheel pole, the parallel bearing of 1-2, the capable gear of 1-3 umbrella, the 1-4 gear-box
The specific embodiment
Embodiment: the handwheel 2 of the Fig. 1 that turns clockwise, screw mandrel 3 vertically is rotated counterclockwise under the turbine box, it is mobile vertically downward to drive feed screw nut 5, the straddle gripper shoe that is connected with feed screw nut 5 is mobile vertically downward simultaneously in the fixing association 8 of feed screw nut's sliding sleeve, two scroll wheels 11 on the axle shaft 12 roll clockwise, reduce simultaneously with the height of feed screw nut's 5 interconnective height pointer 9 indications, the liftoff height of vertical fork diminishes simultaneously.Be rotated counterclockwise Fig. 1 handwheel 2, screw mandrel 3 vertically turns clockwise under the turbine box, it is mobile vertically upward to drive feed screw nut 5, the straddle gripper shoe that is connected with feed screw nut 5 is mobile vertically upward simultaneously in the fixing association 8 of feed screw nut's sliding sleeve, two scroll wheels 11 on the axle shaft 12 roll counterclockwise, become simultaneously greatly with the height of feed screw nut's 5 interconnective height pointer 9 indications, the liftoff height of vertical fork becomes large simultaneously.Handwheel 2 stops operating, in isogonal situation, carry out firm static stretching ligament, control time is generally in 10-20 second, thereby realized the purpose of Static training, when the practitioner feels pain or do not adhere to that when training can be rotated counterclockwise by handwheel and reduce angle separately, reduced physiological stress, the practitioner can proceed pliable and tough stretching training.The feared state of mind that has produced because of pain when training has reduced soft training by this method, the theory of mechanics of turbine are slowed down to move lentamente and are applied in the vertical fork training, meet incremental principle and the Incremental principle of athletic training.
Claims (3)
1. a leg stretches and vertically opens the vertical fork training of hip turbine deceleration measuring appliance, by turbine box (1), handwheel (2), screw mandrel (3), location bearing (4), feed screw nut (5), line slideway (6), sliding sleeve (7), the straddle gripper shoe is in the fixing association (8) of feed screw nut's sliding sleeve, height pointer (9), column (10) with rule, scroll wheel (11), axostylus axostyle (12), side shield (13) forms, it is characterized in that: the feed screw nut (5) that wire winding rod rotates is mobile vertically simultaneously with the sliding sleeve (7) on the line slideway (6), and it is mobile vertically simultaneously in the fixing association (8) of feed screw nut's sliding sleeve to drive the straddle gripper shoe.
2. two legs according to claim 1 stretch and vertically open the hip turbine vertical fork training measuring appliance that slows down, and it is characterized in that: its outside design rule zero point lower, along column vertically upward scale be distributed on the side shaft of column.
3. two legs according to claim 1 stretch and vertically open the vertical fork training of hip turbine deceleration measuring appliance, it is characterized in that: at the upper rotation hand wheel (2) of the fixing association (8) of feed screw nut's sliding sleeve, height pointer (9) is observed corresponding vertical fork terrain clearance data exactly from the column (10) with rule in the straddle gripper shoe.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN 201220006108 CN202666314U (en) | 2012-01-05 | 2012-01-05 | Turbine deceleration lengthwise split training measurer for stretching two legs and opening hip lengthwise |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN 201220006108 CN202666314U (en) | 2012-01-05 | 2012-01-05 | Turbine deceleration lengthwise split training measurer for stretching two legs and opening hip lengthwise |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN202666314U true CN202666314U (en) | 2013-01-16 |
Family
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Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN 201220006108 Expired - Fee Related CN202666314U (en) | 2012-01-05 | 2012-01-05 | Turbine deceleration lengthwise split training measurer for stretching two legs and opening hip lengthwise |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN202666314U (en) |
Cited By (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN103877697A (en) * | 2014-03-23 | 2014-06-25 | 苟小平 | Crotch opening training measurer |
| CN108057214A (en) * | 2018-01-24 | 2018-05-22 | 宁波万杰运动器材有限公司 | Ligament tensioner |
| CN112774127A (en) * | 2021-01-25 | 2021-05-11 | 东华理工大学 | Shank stretching device for body-building |
-
2012
- 2012-01-05 CN CN 201220006108 patent/CN202666314U/en not_active Expired - Fee Related
Cited By (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN103877697A (en) * | 2014-03-23 | 2014-06-25 | 苟小平 | Crotch opening training measurer |
| CN108057214A (en) * | 2018-01-24 | 2018-05-22 | 宁波万杰运动器材有限公司 | Ligament tensioner |
| CN112774127A (en) * | 2021-01-25 | 2021-05-11 | 东华理工大学 | Shank stretching device for body-building |
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Legal Events
| Date | Code | Title | Description |
|---|---|---|---|
| C14 | Grant of patent or utility model | ||
| GR01 | Patent grant | ||
| C17 | Cessation of patent right | ||
| CF01 | Termination of patent right due to non-payment of annual fee |
Granted publication date: 20130116 Termination date: 20140105 |