CN115590201A - Instant food with essential nutrients for human body - Google Patents
Instant food with essential nutrients for human body Download PDFInfo
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- CN115590201A CN115590201A CN202211324096.8A CN202211324096A CN115590201A CN 115590201 A CN115590201 A CN 115590201A CN 202211324096 A CN202211324096 A CN 202211324096A CN 115590201 A CN115590201 A CN 115590201A
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- 241000282414 Homo sapiens Species 0.000 title claims abstract description 53
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Abstract
The invention relates to the technical field of health-care food, in particular to a convenient food essential to human body, which comprises a combined nutrition bag containing a plurality of nutrient substances required by human body, wherein the combined nutrition bag comprises any combination or all combination of a mineral bag, a vegetable bag, a protein bag, a grain staple food bag, a nut bag, a tea bag and a seasoning bag which are respectively and independently packaged; based on the proportion in the combined nutrition package, the proportion of starch substances, sugar substances and oil and fat substances is reduced, low-calorie food capable of reducing human body calorie intake is prepared to replace traditional high-calorie food for eating, the fat reducing effect can be achieved, and excessive diet is not needed; the food has rich nutrition, can supplement required nutrient substances and delay aging substances in time, and can meet the requirement of human body for intake of essential substances even if the convenient food is eaten singly for a long time; the interval eating can avoid the loss of the components needed by the human body.
Description
Technical Field
The invention relates to the technical field of health-care food, in particular to a convenient food which is necessary for human body to nourish.
Background
For human beings, in the living evolution process of nearly tens of thousands of years, food is generally in short supply, and only people with stronger food digestion and absorption capacity can have more living advantages. When the food is more, the human body converts the redundant energy into fat for storage, and when the food is in short supply, the human body can obtain longer endurance. Thus, the body adaptation mechanism is beneficial to survival in unstable living environment. This survival characteristic is preferred, persisted and inherited to our generations through genes for decades. In recent hundreds of years, the technology of planting and breeding human beings is greatly developed, the living safety environment of human beings is also greatly improved, and therefore, the energy consumption of the human body is relatively reduced on the whole. In the food sector, advances in the art of preparation and storage have made it easier for people to obtain adequate and stable food.
Generally, for countries and regions that are currently more developed, the total amount of food that people can produce and produce can already exceed their own survival needs. This creates a base for excessive energy intake.
Statistically, the proportion of children and adults who are overweight or obese has increased significantly. When a high-sugar, high-calorie food is ingested relative to ordinary food, the brain secretes more neurotransmitters that excite and satisfy the person, which in turn drives the person to continue eating. After a plurality of times of eating, the preference of people to certain high-sugar and high-fat varieties of foods can be strengthened, thereby forming unfavorable dietary structures and habits. High-sweetness, high-calorie food products tend to be easier for the merchant to sell. This also contributes to the development of a high sugar, high calorie, high fat diet environment common in society.
Modern people have a high common life style and a dynamic regulation process of human endocrine, and the metabolic rate is reduced along with the increase of age. Even if the eating habits are not changed, the person can slowly become fat due to the change of hormones in the body. For people with less activity, accumulation of heat in the body is easy to occur, and further the body fat rate is gradually increased. The overweight people are not only bulky and heavy, but also have reduced willingness to do outdoor activities, and organs in the body are often under high load or squeezed. The obese people also have certain sports safety problems due to the reduced physical coordination and mobility.
The heat consumption caused by the body activity is reduced to a certain extent by combining all factors. Although most people can realize that high sugar and high calorie food intake can cause fat accumulation, obesity and a series of health problems such as hypertension, hyperlipidemia and the like. But the dietary needs are the most basic physiological needs, and people are often difficult to effectively control due to the inducement of high-calorie dietary environment. Scientific studies have demonstrated that intermittent fasting is healthful but can easily cause damage to the body if the body is too dieted.
There are a number of extrinsic factors interfering with periodic healthy diets, with the primary reason for failure to suppress obesity being the lack of adequate reduction in excessive caloric intake. Most of the existing foods generally have high contents of grease and sugar, and the selection and matching of the foods are more energy-consuming, which causes difficulties for people who plan to reduce the grease. The existing convenient nutritional food has single or incomplete nutritional ingredients and is not beneficial to effectively controlling the dietary structure for a long time. If the food is simple, after eating certain favorite foods for a long time, certain nutrient components necessary for human bodies are easy to be lost.
Therefore, in order to effectively control diet without damaging the human body due to excessive diet and avoid the problem of nutrient deficiency, it is necessary to develop a low-calorie instant food which can provide various nutrients necessary for the human body and appropriately supplement substances for delaying aging of the human body. In view of the above, we propose a convenient food which is essential to human body.
Disclosure of Invention
In order to make up for the above deficiency, the invention provides a convenient food which is necessary for human body to have nutrition.
The technical scheme of the invention is as follows:
a human body essential nutrient convenient food comprises a combined nutrient bag containing various human body required nutrient substances, the combined nutrient bag comprises any combination or all combinations of mineral matter bags, vegetable bags, protein bags, grain staple food bags, nut bags, seasoning bags and tea bags which are respectively and independently packaged, and the combined nutrient bag comprises the following components in percentage by mass: 2-5g of mineral packages, 50-80g of vegetable packages, 50-80g of protein packages, 35-45g of grain staple food packages, 10-14g of nut packages and 15-30g of seasoning powder packages.
Preferably, each component of the mineral bag adopts edible substances which do not generate harmful substances, and the mineral bag comprises the following components in proportion: 40% of sodium salt, 35% of potassium salt, 10% of calcium salt, 6% of magnesium salt, 5% of phosphorus sulfide, 2% of vitamin and 2% of trace elements.
Preferably, the mass of each effective component of any combination or all combinations in each gram of the trace elements is as follows: calcium hydrogen phosphate 20mg, L-lysine salt 15mg, iron 8mg, zinc 1mg, copper 0.5mg, magnesium 0.5mg, iodine 50 μ g, manganese 0.5mg, selenium 10 μ g, chromium 10 μ g, cobalt 1 μ g, molybdenum 1 μ g, manganese 1 μ g, tin 1 μ g, nickel 1 μ g, vanadium 1 μ g.
Preferably, the mass of each effective component of any combination or all combinations in each gram of the vitamins is as follows: 400 μ g vitamin A, 0.5mg vitamin B1, 0.5mg vitamin B2, 3mg vitamin B3, 1.5mg vitamin B5, 0.5mg vitamin B6, 10 μ g vitamin B7, 10 μ g vitamin B9, 100 μ g vitamin B11, 0.5 μ g vitamin B12, 30mg vitamin C, 5 μ g vitamin D, 5mg vitamin E, 30 μ g vitamin H, 60 μ g vitamin K.
Preferably, the vegetable bag component is freeze-dried vegetable or hot-dried dehydrated vegetable, 1-3 vegetables are used as main bodies of the vegetable bag, the mass percentage of the vegetable bag is 70% -85%, one or more other vegetables are matched, the mass percentage of the vegetable bag is 15% -28%, and no more than 2% of tea bags are added into the vegetable bag.
Preferably, the tea bag comprises 30-70% of tea and 30-70% of nicotinamide riboside chloride based on the total mass of the tea bag.
Preferably, the protein package comprises the following components in proportion: 60% of animal protein, 30% of plant protein and 10% of amino acid powder.
Preferably, the animal protein component comprises 80% dehydrated jerky, 10% dehydrated fish meat, and 10% dehydrated egg soup.
Preferably, the amino acid powder component comprises 10% of L-histidine, 8% of L-isoleucine, 3% of L-valine, 12% of L-leucine, 10% of L-lysine, 12% of L-phenylalanine, 4% of L-tryptophan, 3% of L-methionine, 7% of L-threonine, 8% of alpha-aminoacetic acid and 23% of flavoring agent.
Preferably, the cereal staple food bag is non-fried whole wheat flour or cereal flour, and the nut bag comprises any one or more of pistachio nuts, pine nuts, almonds, cashews, walnuts, red dates, macadamia nuts, hazelnut kernels and dried mushrooms.
Compared with the prior art, the invention has the beneficial effects that:
the instant food necessary for human body nutrition reduces the proportion of starch substances, carbohydrate substances and grease substances based on the proportion in the combined nutrition bag, and is prepared into low-calorie food capable of reducing human body calorie intake to replace the traditional high-calorie food for eating, and the combined nutrition bag contains various components capable of promoting the normal metabolism of human body, is beneficial to fat consumption, can achieve the effect of reducing fat, and does not need to excessively save food to damage the health of the human body; in addition, the food has rich nutrition, can supplement nutrients needed by human body in time, creatively adds substances such as nicotinamide ribotide and the like which can delay cell damage and aging into the tea bag, can avoid the loss of components needed by the human body, and overcomes the condition that the nutrient components of the existing packaged food are monotonous or incomplete. The combined nutrition packages are combined and packaged together in a form of independent vacuum packaging, and are convenient to carry, transport and eat.
Detailed Description
The technical solutions in the embodiments of the present invention will be clearly and completely described below with reference to the contents in the embodiments of the present invention, and it is obvious that the described embodiments are only a part of the embodiments of the present invention, and not all of the embodiments. All other embodiments, which can be obtained by a person skilled in the art without making any creative effort based on the embodiments in the present invention, belong to the protection scope of the present invention.
Example 1
The invention details the above technical solution by the following examples:
a human body essential nutrient convenient food comprises a combined nutrient bag containing nutrient substances required by a human body, wherein the combined nutrient bag comprises any combination or all combinations of a mineral substance bag, a vegetable bag, a protein bag, a grain staple food bag, a nut bag, a seasoning bag and a tea bag which are respectively and independently packaged, and the combined nutrient bag comprises the following components in parts by mass: 2g of mineral packages, 50g of vegetable packages, 50g of protein packages, 35g of grain staple food packages, 10g of nut packages and 15g of seasoning powder packages, and the total package and the combined nutrition package of the embodiment adopt a vacuum packaging mode, so that overdue and deteriorated foods can be found conveniently.
The components of the mineral bag are edible substances which do not produce harmful substances, and the formula proportion of the mineral bag is as follows: 40% of sodium salt, 35% of potassium salt, 10% of calcium salt, 6% of magnesium salt, 5% of phosphorus sulfide, 2% of vitamin and 2% of trace elements, wherein the various minerals adopted in the embodiment are nontoxic and odorless, and do not generate harmful substances due to chemical reaction or natural oxidation, and the embodiment preferably selects food-grade mineral composition substances: sodium chloride, potassium chloride, calcium carbonate, calcium acetate, calcium citrate, calcium hydrogen phosphate, calcium lactate, calcium gluconate, potassium aspartate, magnesium gluconate, magnesium sulfate, sodium phosphate, and potassium phosphate.
The mass of each effective component of any combination or all combinations in each gram of trace elements is as follows: calcium hydrogen phosphate 20mg, L-lysine salt 15mg, iron 8mg, zinc 1mg, copper 0.5mg, magnesium 0.5mg, iodine 50 μ g, manganese 0.5mg, selenium 10 μ g, chromium 10 μ g, cobalt 1 μ g, molybdenum 1 μ g, manganese 1 μ g, tin 1 μ g, nickel 1 μ g, vanadium 1 μ g.
The mass of each effective component of any combination or all combinations in each gram of vitamins is as follows: 400 μ g vitamin A, 0.5mg vitamin B1, 0.5mg vitamin B2, 3mg vitamin B3, 1.5mg vitamin B5, 0.5mg vitamin B6, 10 μ g vitamin B7, 10 μ g vitamin B9, 100 μ g vitamin B11, 0.5 μ g vitamin B12, 30mg vitamin C, 5 μ g vitamin D, 5mg vitamin E, 30 μ g vitamin H, 60 μ g vitamin K.
It should be explained that the mineral substance is also called inorganic salt, which can not be produced and synthesized by itself, the sodium salt, potassium salt, calcium salt, magnesium salt and phosphorus sulfide in the mineral substance bag mainly supplement the macroelements necessary for human body, while the trace elements have important physiological functions even though the content in the body is small, and are the participants and regulators of life activities, and the mineral substance itself can not be replaced by other substances; many symptoms are caused if the mineral intake is insufficient, such as: lack of calcium may cause bone or teeth to be weak, and lack of magnesium may cause muscle pain. The mineral in the mineral bag can supplement elements and combine with active enzymes in the body, and can promote metabolism; active enzyme is protein indispensable in the metabolic process, and mineral substances are used for activating the enzyme, so that if the mineral substances are insufficient, the enzyme cannot work normally, and the metabolic activity is slowed down or stopped. The promotion of metabolism can be beneficial to promoting the consumption of heat, directly avoid fat accumulation or gradually consume fat, so the use of the mineral substance bag can ensure the health of organisms and is beneficial to promoting metabolism to achieve the purpose of reducing fat.
The vegetable bag comprises freeze-dried vegetables or hot-dried dehydrated vegetables, wherein the vegetable bag takes 3 kinds of vegetables as main bodies, the mass percentage of the vegetables is 70%, other vegetables are matched, the mass percentage of the vegetables is 28%, and the vegetables preferably comprise: spinach, green vegetables, okra, carrots, radishes, corns, bitter gourds, water bamboos, celery, hot peppers, broccoli, chinese cabbages and other daily vegetable varieties can be configured according to different tastes in a combination mode, main vegetables of the embodiment are prepared by one-to-one spinach, green vegetables and carrots, other vegetables are matched to be corns, and tea bags accounting for 2% of the vegetable bags in mass are added.
It is worth pointing out that the current vegetable dehydration drying method comprises hot air drying dehydration and freezing vacuum drying, wherein the freezing vacuum drying can keep more original color, fragrance, taste and shape of the fresh vegetable, and has good rapid rehydration, and can well keep original nutrient substances such as vitamins in the vegetable.
The tea bag comprises 70 percent of tea leaves and 30 percent of nicotinamide riboside chloride which is an important substance of biological functions and cell metabolism (such as coenzyme), wherein the coenzyme is a small organic molecule which can transfer chemical groups from one enzyme to another enzyme, is loosely combined with the enzyme and is necessary for the activity of the specific enzyme to be exerted. These compounds cannot be synthesized by the human body and must be supplemented by the diet. The substances for maintaining normal cell metabolism in human bodies are gradually reduced with the aging, and are one of factors for inducing a plurality of aging-related symptoms, so that nicotinamide ribochloride needs to be supplemented to promote the effective production of substances in the metabolic process; the tea leaves contain rich substances such as tea polyphenol, caffeine, lipopolysaccharide, theanine and the like, have strong oxidation resistance and physiological activity, play an important role in human fat metabolism and can promote the metabolism of organisms, so the nicotinamide riboside chloride and the tea leaves are mixed and packaged, the formed metabolism after eating is further promoted, and the effects of resisting oxidation and delaying senescence can be achieved. As people have the habit of tasting tea, the tea and the anti-aging substances are combined, so that the convenience of health preservation and health care of people is creatively enhanced.
The protein bag comprises the following components in proportion: the animal protein component comprises 80% of dehydrated dried meat, 10% of dehydrated fish and 10% of dehydrated egg soup, the dehydrated dried meat comprises but is not limited to dried beef, dried pork, dried mutton, dried chicken and the like, wherein the plant protein is single or multiple combined dried bean curds made of soybeans, mung beans, red beans, black beans and broad beans, pressed deoiled rape cakes, sesame cakes, bean dregs and the like.
The amino acid powder component comprises 10% of L-histidine, 8% of L-isoleucine, 3% of L-valine, 12% of L-leucine, 10% of L-lysine, 12% of L-phenylalanine, 4% of L-tryptophan, 3% of L-methionine, 7% of L-threonine, 8% of alpha-aminoacetic acid and 23% of flavoring agent, because the essential amino acids are partially slightly bitter or have peculiar smell, the influence of the essential amino acids on the taste of the protein food is reduced by 23% of the flavoring agent, the flavoring agent of the embodiment is mainly a bean starchy food additive mixture, the amino acid powder is fused and then made into granules or blocks, and the granules or blocks are not easy to break when being soaked in hot water and are dissolved in water.
Importantly, the ingested protein can be hydrolyzed in the human body after entering the human body, and the hydrolyzed amino acid is beneficial to adjusting the concentration balance of human tissue fluid and can help water metabolism.
The cereal staple food bag is non-fried whole wheat flour or cereal flour, the embodiment adopts buckwheat flour to prepare non-fried noodles, the nut bag comprises any one or more of pistachio nuts, pine nuts, almonds, cashews, walnuts, red dates, macadamia nuts, hazelnut kernels and dried mushrooms, and the embodiment adopts a mixed nut bag comprising various nuts.
It is worth explaining that most of the staple foods such as wheat which are eaten generally contain a larger proportion of starch after being peeled. Excessive consumption of starch-based foods is prone to obesity because starch-based foods, which are chemically disaccharides, are converted into two glucose molecules after entering the stomach and after digestion by digestive enzymes, and can raise blood glucose directly, i.e., similar to drinking sugar water or consuming sugar-containing foods, and thus, to avoid obesity, it is desirable to reduce the consumption of starch or sugar-based substances.
The total packaging weight of each part of the instant food necessary for human body is not more than 300 g, and each part of each nutrient component can meet the requirement of all nutrients of human body for a certain time, so that the instant food is convenient to carry, transport and eat. Is beneficial for intermittent diet control. And (4) observing whether the vacuum packaging bag is bulged or damaged by an eater, and after the vacuum packaging bag is completely packaged, matching the required combined nutrition bag with hot water for brewing and eating.
It should be noted that the tea bag should be brewed with warm water for drinking.
Example 2
This example differs from example 1 only in that: in the combined nutrition package, the content of the mineral substance is 5g, the content of the protein is 80g, and the contents of other substances are the same.
Comparative example 1
This comparative example differs from example 1 only in that: the combined nutrition package in the embodiment does not contain 5g of mineral package, and the content of other substances is the same.
Comparative example 2
This comparative example differs from example 1 only in that: the combined nutrition package in the embodiment does not contain a protein package, 80g of the weight of the grain staple food package is added, and the contents of other substances are the same.
The contents of partial mineral elements contained in human blood after one week of continuous consumption of the products were compared by example 1, example 2 and comparative example 1 as follows:
potassium element | Sodium element | Calcium element | Magnesium element | Phosphorus element | Iron element | |
Example 1 | 4.3mmol/L | 137mmol/L | 2.2mmol/L | 0.8mmol/ | 0.9mmol/L | 18.6umol/L |
Example 2 | 5.1mmol/L | 143mmol/L | 2.4mmol/L | 1.0mmol/ | 1.3mmol/L | 26.4umol/L |
Comparative example 1 | 4.1mmol/L | 135mmol/L | 1.9mmol/L | 0.7mmol/ | 0.7mmol/L | 12.2umol/L |
It should be noted that the normal range of the content required by human body is: 4.1-5.6mmol/L potassium, 135-145mmol/L sodium, 2.02-2.6mmol/L calcium, 0.77-1.03mmol/L magnesium, 0.87-1.45mmol/L phosphorus, 12.5-32.2umol/L iron; as shown in the table above, long-term consumption of the food containing the mineral package can maintain the element content in the range of the body's normal production, while the element content is lower or even lower than the normal range when the mineral package is not consumed, which is not good for the health of the body, and some elements such as potassium, sodium and iron may be contained in the meat protein in the protein package in a small amount, but not enough to meet the demand of the human body, which in turn affects the metabolism speed and is not good for promoting fat reduction.
Comparing the effect of the starch intake from example 2 and comparative example 2, example 2 comprising an 80 gram protein package and a 35 gram cereal staple package, and comparative example 2 using a 115 gram cereal staple package, the blood glucose levels were compared two hours after meal by intake of the example 2 and comparative example 2 foods, respectively, three sets of experimental data are specified in the following table:
test 1 | Experiment two | Experiment three | |
Example 2 | 7.3mmol/L | 7.5mmol/L | 7.3mmol/L |
Comparative example 2 | 8.2mmol/L | 8.1mmol/L | 8.3mmol/L |
As shown in the above table, when the blood sugar level of comparative example 2 was significantly higher than that of example 2 two hours after ingestion of the starch containing a larger amount of starch, the higher blood sugar level provided more calories and easily caused obesity.
The foregoing shows and describes the general principles, principal features, and advantages of the invention. It should be understood by those skilled in the art that the present invention is not limited to the above embodiments, and the above embodiments and descriptions are only preferred examples of the present invention and are not intended to limit the present invention, and that various changes and modifications may be made without departing from the spirit and scope of the present invention, which fall within the scope of the claimed invention. The scope of the invention is defined by the appended claims and equivalents thereof.
Claims (10)
1. A nutrition-essential convenient food for human body is characterized in that: the combined nutrition bag comprises a combined nutrition bag containing various nutrients required by a human body, the combined nutrition bag comprises any or all of a mineral bag, a vegetable bag, a protein bag, a grain staple food bag, a nut bag, a seasoning bag and a tea bag which are independently packaged, and the combined nutrition bag comprises the following components in parts by mass: 2-5g of mineral packages, 50-80g of vegetable packages, 50-80g of protein packages, 35-45g of grain staple food packages, 10-14g of nut packages and 15-30g of seasoning powder packages.
2. The instant food as set forth in claim 1, which is an essential nutrient for human body, comprising: the mineral substance bag is characterized in that each component of the mineral substance bag adopts edible substances which do not generate harmful substances, and the mineral substance bag comprises the following components in proportion: 40% of sodium salt, 35% of potassium salt, 10% of calcium salt, 6% of magnesium salt, 5% of phosphorus sulfide, 2% of vitamin and 2% of trace elements.
3. The instant food as set forth in claim 2, which is an essential nutrient for human body, comprising: the mass of each effective component of any combination or all combinations in each gram of the trace elements is as follows: calcium hydrogen phosphate 20mg, L-lysine salt 15mg, iron 8mg, zinc 1mg, copper 0.5mg, magnesium 0.5mg, iodine 50 μ g, manganese 0.5mg, selenium 10 μ g, chromium 10 μ g, cobalt 1 μ g, molybdenum 1 μ g, manganese 1 μ g, tin 1 μ g, nickel 1 μ g, vanadium 1 μ g.
4. The instant food as set forth in claim 2, wherein: the mass of each effective component of any combination or all combinations in each gram of the vitamins is as follows: 400 μ g vitamin A, 0.5mg vitamin B1, 0.5mg vitamin B2, 3mg vitamin B3, 1.5mg vitamin B5, 0.5mg vitamin B6, 10 μ g vitamin B7, 10 μ g vitamin B9, 100 μ g vitamin B11, 0.5 μ g vitamin B12, 30mg vitamin C, 5 μ g vitamin D, 5mg vitamin E, 30 μ g vitamin H, 60 μ g vitamin K.
5. The instant food as claimed in claim 1, which is a nutritional food essential to human body, comprising: the vegetable bag comprises freeze-dried vegetables or hot-dried dehydrated vegetables, 1-3 vegetables are used as main bodies of the vegetable bag, the mass ratio of the vegetable bag is 70% -85%, one or more other vegetables are matched, the mass ratio of the vegetable bag is 15% -28%, and tea bags with the mass ratio not more than 2% are added into the vegetable bag.
6. The instant food as set forth in claim 5, which is an essential nutrient for human body, comprising: the tea bag comprises 30-70% of tea and 30-70% of nicotinamide riboside chloride.
7. The instant food as set forth in claim 1, which is an essential nutrient for human body, comprising: the protein bag comprises the following components in proportion: 60% of animal protein, 30% of plant protein and 10% of amino acid powder.
8. The instant food as set forth in claim 7, which is a nutritional food essential to human body, comprising: the animal protein component comprises 80% of dehydrated dried meat, 10% of dehydrated fish meat and 10% of dehydrated egg soup.
9. The instant food as set forth in claim 7, which is an essential nutrient for human body, comprising: the amino acid powder comprises 10% of L-histidine, 8% of L-isoleucine, 3% of L-valine, 12% of L-leucine, 10% of L-lysine, 12% of L-phenylalanine, 4% of L-tryptophan, 3% of L-methionine, 7% of L-threonine, 8% of alpha-aminoacetic acid and 23% of flavoring agent.
10. The instant food as set forth in claim 1, which is an essential nutrient for human body, comprising: the grain staple food bag is non-fried whole wheat flour or cereal powder, and the nut bag comprises one or more of pistachio nut, pine nut, almond, cashew nut, walnut, red date, macadamia nut, hazelnut kernel and dried mushroom.
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