CN115487469A - Breathing training method, system and mattress using same - Google Patents
Breathing training method, system and mattress using same Download PDFInfo
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- CN115487469A CN115487469A CN202211128171.3A CN202211128171A CN115487469A CN 115487469 A CN115487469 A CN 115487469A CN 202211128171 A CN202211128171 A CN 202211128171A CN 115487469 A CN115487469 A CN 115487469A
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- 230000029058 respiratory gaseous exchange Effects 0.000 title claims abstract description 190
- 238000012549 training Methods 0.000 title claims abstract description 44
- 238000000034 method Methods 0.000 title claims abstract description 30
- 230000033764 rhythmic process Effects 0.000 claims abstract description 170
- 230000035565 breathing frequency Effects 0.000 claims abstract description 94
- 230000009471 action Effects 0.000 claims abstract description 32
- 238000007599 discharging Methods 0.000 claims description 22
- 230000000241 respiratory effect Effects 0.000 claims description 13
- 230000033228 biological regulation Effects 0.000 claims description 11
- 238000012544 monitoring process Methods 0.000 claims description 11
- 230000000694 effects Effects 0.000 abstract description 19
- 230000036391 respiratory frequency Effects 0.000 abstract description 18
- 238000013459 approach Methods 0.000 abstract description 14
- 230000008447 perception Effects 0.000 abstract description 4
- 230000003187 abdominal effect Effects 0.000 abstract description 3
- 230000000638 stimulation Effects 0.000 description 7
- 230000008859 change Effects 0.000 description 3
- 230000008569 process Effects 0.000 description 3
- 230000003860 sleep quality Effects 0.000 description 3
- 210000001015 abdomen Anatomy 0.000 description 2
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- OIGNJSKKLXVSLS-VWUMJDOOSA-N prednisolone Chemical compound O=C1C=C[C@]2(C)[C@H]3[C@@H](O)C[C@](C)([C@@](CC4)(O)C(=O)CO)[C@@H]4[C@@H]3CCC2=C1 OIGNJSKKLXVSLS-VWUMJDOOSA-N 0.000 description 2
- 230000009467 reduction Effects 0.000 description 2
- 230000000630 rising effect Effects 0.000 description 2
- QVGXLLKOCUKJST-UHFFFAOYSA-N atomic oxygen Chemical compound [O] QVGXLLKOCUKJST-UHFFFAOYSA-N 0.000 description 1
- 230000009286 beneficial effect Effects 0.000 description 1
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- 230000007547 defect Effects 0.000 description 1
- 210000001061 forehead Anatomy 0.000 description 1
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- 230000002452 interceptive effect Effects 0.000 description 1
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- 229910052760 oxygen Inorganic materials 0.000 description 1
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/18—Exercising apparatus specially adapted for particular parts of the body for improving respiratory function
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61B—DIAGNOSIS; SURGERY; IDENTIFICATION
- A61B5/00—Measuring for diagnostic purposes; Identification of persons
- A61B5/08—Detecting, measuring or recording devices for evaluating the respiratory organs
- A61B5/0816—Measuring devices for examining respiratory frequency
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/18—Exercising apparatus specially adapted for particular parts of the body for improving respiratory function
- A63B23/185—Rhythm indicators
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
- A63B24/0087—Electric or electronic controls for exercising apparatus of groups A63B21/00 - A63B23/00, e.g. controlling load
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Abstract
The invention relates to a method of breathing training and a system and mattress using the method. The existing abdominal type training method cannot be applied to a sleep scene. The air bag controls the waist of a user to ascend and descend through inflation and deflation control so as to guide the user to respectively perform inspiration action and expiration action, so that the breathing rhythm and the breathing frequency of the user respectively approach to the target breathing rhythm and the target breathing frequency. The gasbag is through inflating and deflating and realize that user's waist rises and descend, and then the guide user breathes in the action and exhales the action, can effectively guide user's breathing, promotes and relaxs the effect, still need not the concentrated special attention of user and goes perception guide information for the user can breathe rhythm and target respiratory frequency under passive guide and adjust approaching to the target, is applicable to the user who is in the sleep state and breathes and adjust, effectively promotes and uses experience.
Description
Technical Field
The invention relates to the field of bedding, in particular to a breathing training method, a system using the breathing training method and a mattress.
Background
Breathing relaxation is a method for obtaining physical and mental relaxation by controlling the breathing frequency and depth of a user through certain training. The abdominal breathing is a relaxation mode which takes effect quickly and is most easy to operate, and the existing breathing relaxation training mode on the market generally guides a user to perform expiration or inspiration actions in the form of sound or light and the like, so that the user adjusts the rhythm and frequency of self expiration or inspiration after receiving guide information, and the breathing frequency and breathing rhythm of the user are close to a preset target. However, since the existing guidance modes do not make physical contact with the user, the user needs to keep the concentration of vision or hearing in the whole course and actively pay attention to the guidance information, so that the user can not effectively receive the guidance information due to the reduction of the concentration, and the guidance mode is not suitable for guiding and adjusting the breathing of the user in a sleep scene, so that the guidance effect is poor, and the use experience is affected.
Disclosure of Invention
In order to solve the defects of the prior art, the invention provides a breathing training method, a system using the method and a mattress, wherein the air bags are controlled to be inflated and deflated to guide a user to perform inspiration action and expiration action, so that relaxation can be performed by adjusting breathing frequency and rhythm, the use experience is improved, the air bags can be used for passively guiding the user during sleeping, and the guiding effect is effectively improved.
The invention is realized by the following modes: a breathing training method of an air mattress comprises the following steps,
acquiring a breathing parameter of a user;
the air bag is subjected to inflation and deflation parameter adjustment according to the breathing parameters of the user, so that the lifting action of the air bag is adjusted;
the user follows the lifting action of the air bag to carry out corresponding breathing action, and the breathing regulation training is realized.
The gasbag is through inflating and deflating and realize user's lift adjustment, and then the guide user breathes in the action and exhales the action and adjust, can effectively guide the user to breathe, promotes and relaxs the effect, still need not the concentrated special attention of user and removes perception guide information for the user can breathe the regulation under passive guide, is applicable to the user who is in the sleep state and breathes the regulation, effectively promotes to use and experiences.
Preferably, after the air bag is subjected to inflation and deflation parameter adjustment, a user inhales along with the inflation rise of the air bag and exhales along with the deflation reduction of the air bag, so that the breathing adjustment training is realized, and the breathing adjustment training comprises breathing frequency adjustment and breathing rhythm adjustment. The breathing parameters comprise the breathing frequency of a user and the breathing rhythm of the user, and the inflation and deflation parameters comprise the inflation and deflation frequency and the inflation and deflation rhythm, wherein the breathing rhythm of the user is the ratio of the expiration time length to the inspiration time length in one breathing cycle of the user, and the inflation and deflation rhythm is the ratio of the inflation time length to the inflation time length in one inflation and deflation cycle of the air bag. The gasbag is inflated and drives user's waist lifting for guide user inhales the action, the gasbag is deflated and drives user's waist decline, be used for guide user to exhale the action, the frequency of accomplishing single breathing that guides the user through adjusting the gasbag that carries out single and fill the gassing guides, and then drive user's respiratory frequency and change to target respiratory frequency, adjust the user through adjusting the gasbag and aerify the proportion of time duration and exhaling time duration, and then drive user's breathing rhythm and change to target breathing rhythm, play the effect of adjusting user's breathing from this.
As the preferred, promote through setting up gasbag lifting height and ensure that the gasbag goes up and down to apply comfortable guide effort to the user, and then promote the travelling comfort of guide process, guarantee that user's breathing energy-absorbing is effectively guided through setting up the guide total length, still can not breathe the adjustment in place the back to its sleep and produce the influence at the user:
and comparing the breathing frequency of the user with the inflation and deflation frequency of the air bag and the set target breathing frequency, adjusting the inflation and deflation frequency of the air bag according to the comparison result, detecting the breathing frequency of the user after the user adjusts the breathing frequency along with the inflation and deflation of the air bag, and repeatedly comparing and adjusting until the breathing frequency of the user is in the range of the target breathing frequency. Specifically, the adjustment of the inflation and deflation frequency of the airbag comprises the following steps: and when the difference between the respiratory frequency of the user and the inflation and deflation frequency of the air bag is determined to be larger than a first threshold, setting the respiratory frequency of the user as the inflation and deflation frequency of the air bag, if the difference is smaller than or equal to the first threshold, adjusting and reducing the inflation and deflation frequency, and when the difference between the respiratory frequency of the user and the set target respiratory frequency is determined to be smaller than or equal to a second threshold, finishing the adjustment. The inflation and deflation frequency of the air bag is changed from the breathing frequency of the user to the target breathing frequency so as to guide the breathing frequency of the user to be changed to the target breathing frequency.
The breathing rhythm of the user is compared with the air charging and discharging rhythm of the air bag and the set target breathing rhythm, the air charging and discharging rhythm of the air bag is adjusted according to the comparison result, the breathing rhythm of the user is detected after the user adjusts the breathing rhythm along with the air charging and discharging of the air bag, and the comparison and the adjustment are repeated until the breathing rhythm of the user reaches the target breathing rhythm. Specifically, the inflation and deflation rhythm regulation of the air bag comprises the following steps: and when the difference between the breathing rhythm of the user and the charging and discharging rhythm of the air bag is determined to be larger than a third threshold value, keeping the existing charging and discharging rhythm, if the difference is smaller than or equal to the third threshold value, adjusting and improving the charging and discharging rhythm, and when the breathing rhythm of the user is determined to reach the set target breathing rhythm, finishing the adjustment. The charging and discharging rhythm of the air bag is changed from the breathing rhythm of the user to the target breathing rhythm, so that the breathing rhythm of the user is guided to be changed to the target breathing rhythm.
The user can set the target breathing rhythm and the target breathing frequency according to the actual situation of the user so as to relax the breathing of the user. In the guiding process, the breathing frequency of the user is guided and adjusted, then the breathing rhythm of the user is guided and adjusted, and effectiveness of various adjustments is improved through independent adjustment. When the breathing rhythm is adjusted, the sum of the single inflation time and the deflation time of the air bag simultaneously meets the requirement of the target breathing frequency, so that the user can be ensured to adjust the breathing rhythm on the basis of maintaining the target breathing frequency, and finally, the breathing frequency and the breathing rhythm of the user respectively approach the target breathing frequency and the target breathing rhythm.
A respiratory training system using the method, comprising:
the acquisition module is used for acquiring the breathing parameters of the user, including the breathing frequency and the breathing rhythm of the user;
the control module is used for comparing the breathing parameters with preset target parameters and independently adjusting the inflating time and the deflating time of the air bag, and the target parameters comprise a target breathing frequency and a target breathing rhythm;
and the adjusting module is used for receiving the control signal from the control module and controlling the air bag to be inflated and deflated so as to enable a user to perform breathing adjustment training under the guidance of the lifting action of the air bag.
Control module obtains user's breathing parameter through obtaining the module to compare with the target parameter on this basis, and then guide the user through adjusting module and breathe the training, with make the user have target respiratory frequency and target breathing rhythm, the user who is convenient for in the sleep state breathes and adjusts, effectively promotes and uses experience.
Preferably, the control module sends an inflation instruction or a deflation instruction to the adjusting module, and the adjusting module controls the air bag to perform inflation operation or deflation operation, so that the inflation and deflation frequency and the inflation and deflation rhythm of the air bag can be respectively adjusted towards the target breathing frequency and the target breathing rhythm. The control module can send an inflation instruction or a deflation instruction to the adjusting module, so that the adjusting module can perform inflation operation or deflation operation on the air bag according to the requirement of the control module, the inflation and deflation frequency and the inflation and deflation rhythm of the air bag are controlled, and the breathing frequency and the breathing rhythm of a user are further adjusted.
The utility model provides a mattress, includes fills up the body, be equipped with on the body and realize the breathing training subassembly of method, breathing training subassembly is including setting up the gasbag on filling up body top surface and adjusting the control box of gasbag internal gas pressure, the gasbag is aerifyd the uplift and is pushed away user's waist, the length is long when aerifing and the gassing of control box independent control gasbag to make the gassing frequency of filling and filling of gasbag fill the gassing and play independently adjustable. The control box controls the air bag to perform inflation operation and deflation operation, the air bag can be adjusted in a reciprocating mode within a preset air pressure range, so that the air bag can achieve lifting action with fixed amplitude, the air bag achieves independent adjustment of inflation and deflation frequency and inflation and deflation rhythm through independent control of inflation time and deflation time, specifically, the inflation and deflation frequency refers to the number of times that the air bag completes single inflation and deflation within unit time, and the inflation and deflation rhythm refers to the proportion between the inflation time and the deflation time.
Preferably, the control box comprises a controller, an air pump and an electromagnetic valve, the controller is controlled by the mobile terminal, and the controller independently controls the air pump and the electromagnetic valve to start and stop and enables the air bag to be switched between inflation and deflation to adjust the height. The electromagnetic valve is used for controlling the communication state between the air bag and the external space, and the air pressure in the air bag can be conveniently adjusted. Starting an air pump and an electromagnetic valve, wherein the air pump generates high-pressure air for inputting the air bag, so that the air bag realizes contour rising adjustment by improving the air pressure in the air bag, and the waist of a user is pressed to guide stimulation; the electromagnetic valve is opened, air in the air bag can be discharged outside, so that the forehead air bag can be deformed by collapse to cancel the guiding stimulation to the waist of the user. The user is guided to stimulate by adjusting the lifting of the air bag, so that the user is guided to relax.
Preferably, the training component comprises a sleep monitoring belt paved on the top surface of the cushion body, and the control box acquires the breathing parameters of the user through the sleep monitoring belt and controls the air bag to perform inflation and deflation operations. The sleep monitoring band is used for monitoring the real-time breathing parameters of the user, providing the real-time breathing parameters of the user for the controller and providing basis for guiding the user to breathe by the controller.
The invention has the beneficial effects that: the gasbag is through inflating and deflating and realize that user's waist rises and descend, and then the guide user breathes in the action and exhales the action, can effectively guide user's breathing, promotes and relaxs the effect, still need not the concentrated special attention of user and goes perception guide information for the user can breathe rhythm and target respiratory frequency under passive guide and adjust approaching to the target, is applicable to the user who is in the sleep state and breathes and adjust, effectively promotes and uses experience. In addition, because the gasbag can exert physics guide stimulation to the user for the user need not concentrated concentration power to perception guide stimulation, makes the user can accomplish breathing when sleeping and adjusts, and then promotes the sleep quality, promotes to use and experiences.
Drawings
FIG. 1 is a schematic flow chart of a method according to an embodiment;
FIG. 2 is a schematic structural view of a mattress according to the second embodiment;
FIG. 3 is a schematic flow chart of the system according to the third embodiment;
in the figure: 1. the intelligent sleeping mat comprises a mat body, 2, an air bag, 3, a control box, 4, a sleeping monitoring belt, 5 and a mobile terminal.
Detailed Description
The essential features of the invention will be further explained below with reference to the drawings and the detailed description of the specification.
The first embodiment is as follows:
the embodiment provides a breathing training method for a mattress.
As shown in fig. 1, the method includes: the breathing parameters of the user are acquired, and the air bag 2 is subjected to inflation and deflation parameter adjustment according to the breathing parameters of the user, so that the lifting action of the air bag 2 is adjusted, the user performs corresponding breathing action along with the lifting action of the air bag 2, and breathing adjustment training is realized. Specifically, after the air bag 2 is adjusted in inflation and deflation parameters, a user inhales along with the inflation and elevation of the air bag 2 and exhales along with the deflation and lowering of the air bag 2, so that the breathing adjustment training is realized. The respiration regulation training comprises respiration frequency regulation and respiration rhythm regulation, the respiration parameters comprise user respiration frequency and user respiration rhythm, the inflation and deflation parameters comprise inflation and deflation frequency and inflation and deflation rhythm, the air bag 2 controls the waist of the user to rise and fall through the inflation and deflation, so that the user is guided to respectively perform inspiration action and expiration action, and the user respiration rhythm and the user respiration frequency respectively approach to the target respiration rhythm and the target respiration frequency regulation.
In practical operation, the breathing rhythm of the user is the ratio of the expiration time length to the inspiration time length in one breathing cycle of the user, and the inflation and deflation rhythm is the ratio of the deflation time length to the inflation time length in one inflation and deflation cycle of the air bag 2. The air bag 2 is controlled to independently perform inflation operation and deflation operation to play a role in guiding the user to perform inspiration action and expiration action, the mattress is ensured to be capable of guiding the breathing frequency and breathing rhythm of the user through the inflation and deflation operation of the air bag 2, and then the breathing relaxation effect of the user is improved.
In actual operation, the gasbag 2 adjusts the respiratory frequency and the breathing rhythm of the user by independently adjusting the inflation duration and the deflation duration, so as to improve the breathing relaxation effect. The charging and discharging frequency of the air bag 2 is changed from the user breathing frequency to the target breathing frequency so as to guide the user breathing frequency to be changed to the target breathing frequency, and the charging and discharging rhythm of the air bag 2 is changed from the user breathing rhythm to the target breathing rhythm so as to guide the user breathing rhythm to be changed to the target breathing rhythm. When the breathing frequency and the breathing rhythm of the user are independently adjusted, the user is guided by gradually changing the charging and discharging frequency and rhythm of the air bag 2, the user adapts to the received guiding stimulation by self adjustment, and the breathing frequency and the breathing rhythm of the user respectively approach to the target breathing frequency and the target breathing rhythm, so that the user is ensured to have a better breathing state.
In practice, the method comprises the following steps:
firstly, setting total guide time, the lifting height of an air bag 2, a target breathing rhythm and a target breathing frequency through a mobile terminal 5, wherein the target breathing rhythm is the proportion between target expiration time and target inspiration time; the lifting height of the air bag 2 is H, H =7cm, the lifting height of the air bag 2 is ensured to meet the requirements of interfering the exhalation action and the inhalation action of a user, the guiding effect is ensured, the discomfort of the user caused by the overlarge lifting height of the air bag 2 is avoided, and the use comfort is ensured; the total guiding time is T, T =10min, which not only ensures that the air bag 2 can interfere with the breathing action of the user for a long time to improve the interference guiding effect, but also ensures that the user can shut down the machine in time after breathing meets the requirements of the target breathing frequency and the target breathing rhythm, and prevents the influence of the interference of the air bag 2 on the sleep of the user.
And secondly, a user lies on the cushion body 1, a real-time unit data packet in the user unit time length is obtained through the sleep monitoring belt 4, the real-time unit data packet comprises the user breathing frequency, the user average expiration time length and the user average inspiration time length which correspond to the unit time length, the training component comprises the sleep monitoring belt 4 laid on the top surface of the cushion body 1, and the sleep monitoring belt 4 collects user data and forms the real-time unit data packet. The time length for obtaining the unit data packet is delta T, and the delta T =60s, so that the data acquisition times can be increased by prolonging the delta T, the influence of deviation values on data in the unit data packet is effectively weakened, the timeliness of data feedback to the controller can be improved by limiting the delta T, and the controller can effectively guide a user according to the latest data.
And thirdly, the air bag 2 takes the user breathing frequency in the real-time unit data packet as an initial value of the lifting frequency and gradually approaches to the target breathing frequency so as to guide the user breathing frequency to approach to the target breathing frequency. The TARGET breathing frequency is TARGET (F), TARGET (F) =6 times/minute, the sum of the single expiration time and the inspiration time of the user is 10s, the sleep quality is improved by guiding the user to obtain reasonable breathing frequency, the user can be ensured to obtain sufficient oxygen, and discomfort caused by the guiding of the breathing frequency is effectively avoided.
And fourthly, the air bag 2 is lifted through inflation and deflation, and the air bag 2 adjusts the inspiration time and the expiration time of the user by adjusting the proportion of the rising time to the falling time so as to guide the breathing rhythm of the user to approach the target breathing rhythm. The TARGET breathing rhythm is TARGET (M), TARGET (M) =2, which means that the single inspiration time is 2 times of the single expiration time, and the sum of the single inspiration time and the expiration time is still 10s, which meets the set TARGET breathing frequency.
And fifthly, stably operating the air bag 2 at the target breathing rhythm and the target breathing frequency until the action time of the air bag 2 reaches the total guide time.
After the user information is collected, the respiratory frequency and the respiratory rhythm of the user are adjusted in sequence, so that the respiratory frequency and the respiratory rhythm of the user can be independently adjusted without mutual interference, the adjustment efficiency can be improved, and the user can meet the requirements of presetting the target respiratory frequency and the target respiratory rhythm as soon as possible.
In the third step, the breathing frequency of the user is compared with the inflation and deflation frequency of the air bag 2 and the set target breathing frequency, the inflation and deflation frequency of the air bag 2 is adjusted according to the comparison result, the breathing frequency of the user is detected after the user adjusts the breathing frequency along with the inflation and deflation of the air bag 2, and the comparison and the adjustment are repeated until the breathing frequency of the user is within the range of the target breathing frequency. The air bag 2 guides the breathing frequency of the user by adjusting the inflation and deflation frequency, when the difference value between the breathing frequency of the user and the inflation and deflation frequency of the air bag 2 is determined to be larger than a first threshold value, the breathing frequency of the user is set as the inflation and deflation frequency of the air bag 2, if the difference value is smaller than or equal to the first threshold value, the inflation and deflation frequency is adjusted and reduced, and when the difference value between the breathing frequency of the user and the set target breathing frequency is determined to be smaller than or equal to a second threshold value, the adjustment is completed. Specifically, the user breathing frequency AVG (F) is driven to adjust towards the TARGET breathing frequency TARGET (F) by the frequency adjustment tree:
at a first node, the air bag 2 acts by taking the respiratory frequency AVG (F) of the user in the current real-time unit data packet as an initial value of the lifting frequency F, F = AVG (F), the lifting rhythm of the air bag 2 is kept at 1, the lifting rhythm of the air bag 2 is the proportion of the deflation time length and the inflation time length of the air bag 2, and the air bag 2 is switched to a second node; the breathing frequency of the user is used as the initial value of the lifting frequency F, so that the lifting frequency of the air bag 2 can be kept consistent with the actual breathing frequency of the user at the moment, and the guiding stimulus with the same frequency is applied to the user to generate cooperative interference with the breathing of the user, thereby providing convenience for subsequent guiding;
at the second node, when setting the threshold Δ F, # F =10% TARGET (F), the user breathing rate AVG (F) is obtained from the current real-time unit data packet, and the user breathing rate AVG (F) can represent the real-time breathing rate of the user: when the absolute value AVG (F) -TARGET (F) is less than or equal to delta F, the real-time respiratory frequency of the user is proved to approach the TARGET respiratory frequency, the respiratory frequency of the user is further proved to be adjusted in place, and the fourth step is carried out to adjust the respiratory rhythm; when AVG (F) -TARGET (F) | >. DELTA F, the real-time breathing frequency of the user is not converted to the TARGET breathing frequency, and the user is shifted to a third node and needs to be further guided to adjust;
at the third node, detecting whether the breathing frequency of the user is converted to the target breathing frequency under the guidance of the air bag 2, specifically, setting a threshold value Δ F1, where Δ F1=10% AVG (F), when | AVG (F) -F | ≦ Δ F1, indicating that the air bag 2 has a guidance effect on the breathing frequency of the user, shifting to the fifth node, and when | AVG (F) -F | >, Δ F1, indicating that the guidance effect of the air bag 2 is poor, shifting to the fourth node;
in the fourth node, the lifting frequency of the airbag 2 is reassigned, and is the user breathing frequency AVG (F) in the current real-time data packet, namely F = AVG (F), the lifting frequency is reassigned and is the same as the user breathing frequency in the current real-time data packet, and the sixth node is switched to, and the guiding stimulus with the same frequency is applied to the user to generate the cooperative interference on the user breathing frequency, so that the convenience is provided for the subsequent guiding;
at the fifth node, re-assigning the lifting frequency of the air bag 2, specifically, reducing the lifting frequency of the air bag 2 by delta F1 to make the lifting frequency F approach to the TARGET breathing frequency TARGET (F), and switching to the sixth node; re-assigning the ascending and descending frequency of the air bag 2 to the target breathing frequency, and further guiding the breathing frequency of the user to approach the target breathing frequency;
and at the sixth node, the air bag 2 conducts guiding operation at the lifting frequency after re-assignment until the next real-time unit data packet is obtained and then the first node is switched in, the air bag 2 conducts continuous guiding on the user before the next real-time unit data packet is formed at the lifting frequency after re-assignment, the first node is switched in after the latest real-time unit data packet is obtained, new guiding operation is conducted on the breathing frequency of the user, and the fourth step is switched in until the requirements in the second node are met.
When the breathing frequency of the user is adjusted, the lifting rhythm of the air bag 2 is always maintained at 1, namely the inflating time length of the air bag 2 is equal to the deflating time length, so that the influence on the adjustment of the breathing frequency of the user caused by the change of the lifting rhythm of the air bag 2 is eliminated.
In the fourth step, the breathing rhythm of the user is compared with the air charging and discharging rhythm of the air bag 2 and the set target breathing rhythm, the air charging and discharging rhythm of the air bag 2 is adjusted according to the comparison result, after the user adjusts the breathing rhythm along with the air charging and discharging of the air bag 2, the breathing rhythm of the user is detected, and the comparison and the adjustment are repeated until the breathing rhythm of the user reaches the target breathing rhythm. Specifically, the air bag 2 guides the breathing rhythm of the user by adjusting the charging and discharging rhythm, when the difference between the breathing rhythm of the user and the charging and discharging rhythm of the air bag 2 is determined to be larger than a third threshold, the existing charging and discharging rhythm is kept, if the difference is smaller than or equal to the third threshold, the charging and discharging rhythm is adjusted and improved, and when the breathing rhythm of the user is determined to reach the set target breathing rhythm, the adjustment is completed. The ascending and descending rhythm of the air bag 2 is M, the inflating time of the air bag 2 is TY, the deflating time of the air bag 2 is TX, M = TX/TY, and the breathing rhythm AVG (M) of the user is driven to approach to the TARGET breathing rhythm TARGET (M) through a rhythm regulation tree to regulate:
at a first node, stably maintaining the lifting frequency F of the air bag 2 at a TARGET breathing frequency TARGET (F), namely F = TARGET (F), obtaining the average expiration time AVG (TY) and the average inspiration time AVG (TX) of a user from a real-time unit data packet, calculating to obtain the breathing rhythm AVG (M) of the user, AVG (M) = AVG (TY)/AVG (TX), and controlling the air bag 2 to carry out inflation operation and deflation operation by taking the breathing rhythm AVG (M) of the user in the current real-time unit data packet as the lifting rhythm M, and transferring to a second node; the breathing rhythm of the user is taken as an initial value of the lifting rhythm M of the air bag 2, so that the lifting rhythm of the air bag 2 can be consistent with the actual breathing rhythm of the user at the moment, and the breathing rhythm of the user is subjected to cooperative interference by applying guiding stimulation with the same rhythm to the user, so that convenience is provided for subsequent guiding;
at the second node, obtaining a user breathing rhythm AVG (M) from within the current real-time unit data packet: when the AVG (M) is more than or equal to the TARGET (M), indicating that the breathing rhythm of the user is close to or the same as the TARGET breathing rhythm, turning to a fifth step to ensure that the user breathes at the TARGET breathing frequency and the TARGET breathing rhythm until the total guiding duration is reached; when AVG (M) < TARGET (M), the breathing rhythm of the user does not reach the TARGET breathing rhythm, and a third node is required to be switched to further judge and guide;
setting a threshold value delta M at a third node, when M-delta M is less than or equal to AVG (M) and less than or equal to M + delta M, indicating that the breathing rhythm of the user is gradually changed to the target breathing rhythm, adjusting the lifting rhythm of the air bag 2 by switching to a fourth node, and further guiding the user; otherwise, the airbag 2 does not guide the breathing rhythm of the user and is switched to a fifth node;
in the fourth node, the lifting rhythm of the air bag 2 is reassigned, specifically, the lifting rhythm of the air bag 2 is increased by Δ M, so that the lifting rhythm M approaches to a TARGET breathing rhythm TARGET (M), the sixth node is switched to, the lifting rhythm of the air bag 2 is reassigned, and the assignment of the parameter M approaches to the TARGET breathing rhythm, so as to further guide the breathing rhythm of the user to gradually approach to the TARGET breathing rhythm, and Δ M = 10%. M, and a reasonable deviation range is set to adapt to individual differences of different users, so that the users can be ensured to obtain comfortable experience;
in the fifth node, the lifting rhythm of the air bag 2 is reassigned, and the lifting rhythm is reassigned to the user breathing rhythm AVG (M) in the current real-time data packet, and is the same as the user breathing rhythm in the current real-time data packet, and the sixth node is switched to, and the guiding stimulus with the same rhythm is applied to the user to generate the cooperative interference on the user breathing rhythm, so that the convenience is provided for the subsequent guidance;
and at the sixth node, the airbag 2 conducts guiding operation according to the lifting rhythm after re-assignment until the next real-time unit data packet is obtained and then the next real-time unit data packet is transferred to the first node. The air bag 2 continuously guides the user before the next real-time unit data packet is formed according to the lifting rhythm after the reassignment, and the air bag is switched to a first node after the latest real-time unit data packet is obtained, and carries out a new round of guiding operation on the breathing rhythm of the user until the requirement in a second node is met, and then the air bag is switched to the fifth step.
By adjusting the breathing frequency and breathing rhythm of the user in the third step and the fourth step respectively and judging the guiding effect of the air bag 2 by setting a threshold value during guiding adjustment, the inflation and deflation parameters of the air bag 2 and the breathing parameters corresponding to the user can be synchronously adjusted when the air bag 2 is confirmed not to have the guiding effect, and the inflation and deflation parameters of the air bag 2 can be gradually guided to the set target breathing parameters after the air bag 2 is confirmed to have the guiding effect, so that the guiding adjustment effect is achieved.
In actual operation, the parameter H can be set to 3cm, 5cm, 10cm and the like, as long as the requirement that H is more than or equal to 3cm and less than or equal to 10cm is met.
In actual operation, the parameter T can be set to 10min, 15min, 25min, 30min, etc., as long as the requirement that T is more than or equal to 10min and less than or equal to 30min is met.
In the present embodiment, the parameter Δ T may be set to 15s, 30s, 45s, 75s, 90s, 120s, etc., as long as the requirement of 15s ≦ Δ T ≦ 120s is satisfied.
In this embodiment, TARGET (F) can be 4 times/min, 5 times/min, 7 times/min, 8 times/min, etc., as long as the requirement of 4 times/min. Ltoreq. TARGET (F). Ltoreq.8 times/min is met.
In this embodiment, TARGET (M) can be 1.5, 1.8, 2.2, 3, etc., as long as the requirement of 1.5. Ltoreq. TARGET (M). Ltoreq.3 is met.
Example two:
compared with the first embodiment, the present embodiment provides a mattress.
The mattress for realizing the breathing training method as shown in fig. 2 comprises a mattress body 1, wherein the mattress body 1 is provided with a breathing training assembly, the breathing training assembly comprises an air bag 2 arranged on the top surface of the mattress body 1 and a control box 3 for adjusting the air pressure in the air bag 2, the air bag 2 is inflated and uplifted and pushes the waist of a user, and the control box 3 independently controls the inflation time and the deflation time of the air bag 2, so that the inflation and deflation frequency and the inflation and deflation rhythm of the air bag 2 are independently adjustable. The control box 3 controls the air bag 2 to perform inflation operation and deflation operation, the air bag 2 can be adjusted in a reciprocating mode within a preset air pressure range, so that the air bag 2 can achieve lifting motion with fixed amplitude, the air bag 2 achieves independent adjustment of inflation and deflation frequency and inflation and deflation rhythm through independent control of inflation time and deflation time, specifically, the inflation and deflation frequency refers to the number of times that the air bag 2 completes single inflation and deflation within unit time, and the inflation and deflation rhythm refers to the proportion between the inflation time and the deflation time.
In actual operation, the control box 3 comprises a controller, and an air pump and an electromagnetic valve controlled by the controller, wherein the controller independently controls the air pump and the electromagnetic valve to start and stop, and enables the air bag 2 to be subjected to height adjustment through inflation and deflation switching. The air pump inflates the air bag 2, the air pressure in the air bag 2 rises and expands, so that the air bag 2 drives the waist of the user by pushing upwards, the abdomen of the user is raised upwards, and the user completes the air suction action; the electromagnetic valve is opened, air in the air bag 2 is discharged outwards, air pressure in the air bag 2 is reduced and collapsed, the air bag 2 does not push the waist of a user upwards any more, the abdomen of the user has a space sinking downwards, and therefore the user can complete the exhalation action. Because gasbag 2 can fill through self and deflate and exert the guide stimulation to the user for the user can be in being absorbed in the not concentrated sleep state of power and carry out abdominal type breathing training, and ensure that the user has better respiratory state in the sleep process, effectively promote the sleep quality.
The steps and effects of the method in this embodiment are consistent with those of the embodiment, and are not described again.
Example two:
compared with the second embodiment, the present embodiment provides a respiratory training system for implementing the method.
As shown in fig. 3, the system includes an acquisition module, a control module, and an adjustment module. Specifically, the acquisition module is a sleep monitoring band 4, and is used for acquiring the breathing parameters of the user, including the breathing frequency and the breathing rhythm of the user; the control module is a controller, compares the breathing parameters with preset target parameters, and independently adjusts the inflation duration and the deflation duration of the air bag, wherein the target parameters comprise a target breathing frequency and a target breathing rhythm; the adjusting module is an air pump and an electromagnetic valve and is used for receiving a control signal from the control module and controlling the air inflation and deflation of the air bag so as to enable a user to perform breathing adjustment training under the guidance of the lifting action of the air bag.
When using, control module obtains user's breathing parameter through obtaining the module to contrast with target parameter on this basis, and then send inflation instruction or gassing instruction to adjusting module, adjusting module control gasbag is aerifyd the operation or is deflated the operation and go up and down to guide the user through control gasbag and breathe the training, with make the user have target respiratory frequency and target breathing rhythm, the user who is convenient for in sleep state breathes and adjusts, effectively promotes and uses experience.
The structure and effect of the mattress in this embodiment are the same as those in the second embodiment, and are not described again.
Claims (10)
1. A method for training breathing, characterized in that,
acquiring a breathing parameter of a user;
the air inflation and deflation parameters of the air bag (2) are adjusted according to the breathing parameters of the user, so that the lifting action of the air bag (2) is adjusted;
the user follows the lifting action of the air bag (2) to carry out corresponding breathing action, and the breathing regulation training is realized.
2. The respiratory training method of claim 1,
after the air bag (2) is subjected to inflation and deflation parameter adjustment, a user inhales along with the inflation rise of the air bag (2) and exhales along with the deflation fall of the air bag (2), so that the respiration adjustment training is realized, and comprises respiration frequency adjustment and respiration rhythm adjustment;
the breathing parameters comprise a user breathing frequency and a user breathing rhythm, and the inflation and deflation parameters comprise an inflation and deflation frequency and an inflation and deflation rhythm, wherein the user breathing rhythm is the ratio of the expiration time length to the inspiration time length in one breathing cycle of the user, and the inflation and deflation rhythm is the ratio of the inflation time length to the inflation time length in one inflation and deflation cycle of the air bag (2).
3. A method of respiratory training according to claim 2,
the breathing frequency of the user is compared with the inflation and deflation frequency of the air bag (2) and the set target breathing frequency, and the inflation and deflation frequency of the air bag (2) is adjusted according to the comparison result;
after the user adjusts the breathing frequency along with the inflation and deflation of the air bag (2), the breathing frequency of the user is detected, and the comparison and adjustment are repeated until the breathing frequency of the user is in the range of the target breathing frequency;
the breathing rhythm of the user is compared with the air charging and discharging rhythm of the air bag (2) and the set target breathing rhythm, and the air charging and discharging rhythm of the air bag (2) is adjusted according to the comparison result;
after the user adjusts the breathing rhythm along with the inflation and deflation of the air bag (2), the breathing rhythm of the user is detected, and the comparison and adjustment are repeated until the breathing rhythm of the user reaches the target breathing rhythm.
4. A method of respiratory training according to claim 3,
the adjustment of the inflation/deflation frequency of the airbag (2) comprises: when the difference value between the breathing frequency of the user and the inflation and deflation frequency of the air bag (2) is determined to be larger than a first threshold value, the breathing frequency of the user is set as the inflation and deflation frequency of the air bag (2), and if the difference value is smaller than or equal to the first threshold value, the inflation and deflation frequency is adjusted to be reduced;
upon determining that the difference between the user breathing rate and the set target breathing rate is less than or equal to a second threshold, the adjustment is complete.
5. A method of respiratory training according to claim 3,
the inflation and deflation rhythm regulation of the air bag (2) comprises the following steps: when the difference value between the breathing rhythm of the user and the charging and discharging rhythm of the air bag (2) is determined to be larger than a third threshold value, the existing charging and discharging rhythm is kept, and if the difference value is smaller than or equal to the third threshold value, the charging and discharging rhythm is adjusted and improved;
and when the breathing rhythm of the user is determined to reach the set target breathing rhythm, the adjustment is completed.
6. A respiratory training system using the method of any one of claims 1-5, comprising:
the acquisition module is used for acquiring the breathing parameters of the user, including the breathing frequency and the breathing rhythm of the user;
the control module is used for comparing the breathing parameters with preset target parameters and independently adjusting the inflating time and the deflating time of the air bag (2), and the target parameters comprise a target breathing frequency and a target breathing rhythm;
and the adjusting module is used for receiving the control signal from the control module and performing inflation and deflation control on the air bag (2) so as to enable a user to perform breathing adjustment training under the guidance of the lifting action of the air bag (2).
7. The respiratory training system of claim 6, wherein the control module sends an inflation command or a deflation command to the adjustment module, and the adjustment module controls the air bag (2) to perform an inflation operation or a deflation operation, so that the inflation/deflation frequency and the inflation/deflation rhythm of the air bag (2) can be adjusted towards the target breathing frequency and the target breathing rhythm, respectively.
8. A mattress comprises a mattress body (1), and is characterized in that a breathing training component for realizing the method of any one of claims 1-5 is arranged on the mattress body (1), the breathing training component comprises an air bag (2) arranged on the top surface of the mattress body (1) and a control box (3) for adjusting the air pressure in the air bag (2), the air bag (2) is inflated and raised and pushes the waist of a user, and the control box (3) independently controls the inflating time and the deflating time of the air bag (2) so that the inflating and deflating frequency and the inflating and deflating rhythm of the air bag (2) are independently adjustable.
9. The mattress according to claim 8, characterized in that the control box (3) comprises a controller, an air pump and an electromagnetic valve, the controller is controlled by the mobile terminal (5), and the controller independently controls the air pump and the electromagnetic valve to start and stop and enables the air bags (2) to be adjusted in height through inflation and deflation switching.
10. A mattress according to claim 8, characterized in that the training assembly comprises a sleep monitoring belt (4) laid on the top surface of the mattress body (1), and the control box (3) acquires the breathing parameters of the user through the sleep monitoring belt (4) and controls the air bags (2) to carry out inflation and deflation operations.
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| Application Number | Priority Date | Filing Date | Title |
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| CN202211128171.3A CN115487469A (en) | 2022-09-16 | 2022-09-16 | Breathing training method, system and mattress using same |
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| CN202211128171.3A CN115487469A (en) | 2022-09-16 | 2022-09-16 | Breathing training method, system and mattress using same |
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