CN114668119A - Preparation method of pregnancy meal - Google Patents
Preparation method of pregnancy meal Download PDFInfo
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- CN114668119A CN114668119A CN202210244948.6A CN202210244948A CN114668119A CN 114668119 A CN114668119 A CN 114668119A CN 202210244948 A CN202210244948 A CN 202210244948A CN 114668119 A CN114668119 A CN 114668119A
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Images
Classifications
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L19/00—Products from fruits or vegetables; Preparation or treatment thereof
- A23L19/03—Products from fruits or vegetables; Preparation or treatment thereof consisting of whole pieces or fragments without mashing the original pieces
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L11/00—Pulses, i.e. fruits of leguminous plants, for production of food; Products from legumes; Preparation or treatment thereof
- A23L11/40—Pulse curds
- A23L11/45—Soy bean curds, e.g. tofu
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L13/00—Meat products; Meat meal; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L15/00—Egg products; Preparation or treatment thereof
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L17/00—Food-from-the-sea products; Fish products; Fish meal; Fish-egg substitutes; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L19/00—Products from fruits or vegetables; Preparation or treatment thereof
- A23L19/10—Products from fruits or vegetables; Preparation or treatment thereof of tuberous or like starch containing root crops
- A23L19/105—Sweet potatoes
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L19/00—Products from fruits or vegetables; Preparation or treatment thereof
- A23L19/10—Products from fruits or vegetables; Preparation or treatment thereof of tuberous or like starch containing root crops
- A23L19/12—Products from fruits or vegetables; Preparation or treatment thereof of tuberous or like starch containing root crops of potatoes
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Abstract
The invention discloses a preparation method of a pregnancy meal, which comprises the following steps: selecting raw materials; step two, cleaning and soaking; step three, slitting the raw materials; step four, pretreating raw materials; step five, weighing raw materials; step six, packaging the raw materials; seventhly, preparing the seasoning packet; step eight, packaging the product; in the fourth step, the processing mode of making the raw material semi-finished product is divided into steaming, frying, boiling and the like according to specific dishes, and the invention ensures the full nutrition of the pregnant woman and prevents the fetal development retardation by increasing the food intake and eating less and more foods; according to the invention, through the matching of various food materials, the nutrition balance is ensured, the texture of the prepared food becomes softer, and the food is convenient for pregnant women to digest and absorb; the invention controls the amount of oil, salt and sugar taken by a human body every day by making a standardized seasoning packet, and ensures that the oil, salt and sugar taken by a pregnant woman is lower than the recommended standard of 'Chinese resident dietary guidelines'.
Description
Technical Field
The invention relates to the technical field of pregnant and lying-in women food, in particular to a preparation method of a pregnant meal.
Background
More and more researches in recent years prove that the nutritional status in the early life has lifelong influence on the metabolism of human body substances, has important significance for the occurrence of chronic diseases such as adult obesity and the like, and a plurality of scholars have respectively proved the relationship between the nutrition status of the fetus and the infant in the fetal period and the later growth and development and certain diseases in the adult period and the key period of the growth and development from the aspects of animal experiments and clinical researches, meanwhile, the nutrient is a sensitive period of nutrition programming, the stimulation of the nutrient to the organism in the period can have long-term influence on the growth and development of individuals, the influence can be continued to the adult stage and becomes the theoretical basis for preventing adult diseases in childhood, but the traditional Chinese food only focuses on the taste of the food, the excessive use of oil, salt and sugar in the preparation process, the nutrition collocation is not considered, the occurrence of pregnancy diseases is easy to cause, therefore, making a reasonable nutritional gestational meal is critical to the physical health of pregnant women and fetuses.
Disclosure of Invention
The invention aims to provide a preparation method of a pregnant meal to solve the problems in the background technology.
In order to achieve the purpose, the invention provides the following technical scheme: a preparation method of a pregnancy meal comprises the following steps: selecting raw materials; step two, cleaning and soaking; step three, slitting the raw materials; step four, pretreating raw materials; step five, weighing raw materials; step six, packaging the raw materials; seventhly, preparing the seasoning packet; step eight, packaging the product;
in the first step, firstly, selecting required food raw materials, preparing 640g of vegetables, 250g of fish and poultry egg lean meat, 50g of bean products, 300g of grain and potato, 0.6g of salt, 10g of salad oil, 10g of sugar, 20g of oyster sauce and 30g of soy sauce, and placing the raw materials aside for later use;
in the second step, the vegetables, meat dishes, bean products and grain and potato in the first step are taken and put into running water for washing, different containers are taken and placed with different food materials, then clear water, table vinegar and baking soda are added into the containers for soaking, and the containers are put into the running water again for washing after soaking;
in the third step, the various food materials cleaned in the second step are taken and processed according to respective processing modes, and then are respectively cut into proper shapes and sizes and are separated for standby;
In the fourth step, the food materials which are cut in the third step are taken and divided into vegetable vegetables, meat vegetables and meat vegetables according to the style of a recipe, and the vegetable vegetables, the meat vegetables and the meat vegetables are made into corresponding raw material semi-finished products by using a corresponding process;
in the fifth step, weighing the semi-finished raw materials prepared in the fourth step by using an electronic scale to classify meat and vegetables, and dividing all the semi-finished raw materials into 4 vegetables, 2 meat vegetables and 2 meat vegetables;
in the sixth step, the 8 dishes obtained in the fifth step are subjected to vacuum treatment, then are packaged, and are placed aside for later use after being sealed;
in the seventh step, the seasoning prepared in the first step is prepared into seasoning bags with different tastes and different components according to the requirements of different dishes;
and in the eighth step, the seasoning packet prepared in the seventh step is taken, corresponding dishes are matched and packaged together, 8 dishes are packaged into a whole, and finally the whole is placed in a low-temperature environment for refrigeration.
Preferably, in the first step, meat dishes comprise fish, poultry, eggs and lean meat, vegetables comprise green vegetables, Chinese cabbage, cucumber, carrots and the like, bean products comprise dried bean curds, bean curd strips, bean curd sheets, vegetarian chicken and the like, and cereals and potatoes comprise potatoes, sweet potatoes, mung beans, kidney beans, small red beans and the like.
Preferably, in the fourth step, the processing mode of making the raw material semi-finished product is divided into steaming, frying, boiling and the like according to specific dishes.
Preferably, in the fifth step, the raw materials are weighed and classified according to the following requirements, wherein 4 parts of vegetable dishes comprise 100g of vegetables and 40g of grain potatoes, wherein one part of vegetable dishes comprises 50g of bean products, 2 parts of meat dishes comprise 100g of vegetables, 50g of fish and poultry egg lean meat and 40g of grain potatoes, and 2 parts of meat dishes comprise 75g of fish and poultry egg lean meat, 10g of vegetables and 30g of grain potatoes.
Preferably, in the seventh step, each seasoning packet has less than 0.5g salt, less than 5g oil and less than 2g sugar.
Preferably, in the eighth step, after being integrally packaged, a meal distribution reference book can be attached to the outer package, and the reference book is distributed in the following way, wherein breakfast is a meal containing bean products before lunch and a meat meal, the meal is a meat meal, lunch is a meal containing vegetable and a meat meal, the meal before night is a vegetable meal, and dinner is a vegetable meal and a meat meal.
Compared with the prior art, the invention has the beneficial effects that: the invention ensures the full nutrition of the pregnant woman and prevents the slow development of the fetus by increasing the food intake and eating less and more; according to the invention, through the matching of various food materials, the nutrition balance is ensured, the texture of the prepared food becomes softer, and the food is convenient for pregnant women to digest and absorb; the invention controls the amount of oil, salt and sugar taken by a human body every day by making a standardized seasoning packet, and ensures that the oil, salt and sugar taken by a pregnant woman is lower than the recommended standard of 'Chinese resident dietary guidelines'.
Drawings
FIG. 1 is a flow chart of the method of the present invention.
Detailed Description
The technical solutions in the embodiments of the present invention will be clearly and completely described below with reference to the drawings in the embodiments of the present invention, and it is obvious that the described embodiments are only a part of the embodiments of the present invention, and not all of the embodiments. All other embodiments, which can be obtained by a person skilled in the art without making any creative effort based on the embodiments in the present invention, belong to the protection scope of the present invention.
Referring to fig. 1, an embodiment of the present invention: a preparation method of a pregnancy meal comprises the following steps: selecting raw materials; step two, cleaning and soaking; step three, slitting the raw materials; step four, raw material pretreatment; step five, weighing the raw materials; step six, packaging the raw materials; seventhly, preparing the seasoning packet; step eight, packaging the product;
in the first step, firstly, selecting required food raw materials, preparing 640g of vegetables, 250g of fish and poultry egg-lean meat, 50g of bean products, 300g of grain and potato, 0.6g of salt, 10g of salad oil, 10g of sugar, 20g of spent oil and 30g of soy sauce, and placing the raw materials aside for later use, wherein meat vegetables comprise fish, poultry, eggs and lean meat, vegetables comprise green vegetables, Chinese cabbage, cucumber, carrot and the like, bean products comprise dried bean curd, bean curd strips, bean curd sheets, vegetarian chicken and the like, and grain and potato products comprise potatoes, sweet potatoes, mung beans, kidney beans, red beans and the like;
In the second step, the vegetables, meat dishes, bean products and grain potatoes in the first step are taken and washed in running water, different food materials are placed in different containers, then clear water, table vinegar and baking soda are added into the containers for soaking, and the containers are placed in the running water again for washing after soaking;
in the third step, the various food materials cleaned in the second step are taken and processed according to respective processing modes, then cut into proper shapes and sizes respectively, and separated for standby;
in the fourth step, the food materials which are cut in the third step are divided into vegetable vegetables, meat vegetables and meat vegetables according to the style of a recipe, and the vegetable vegetables, the meat vegetables and the meat vegetables are made into corresponding raw material semi-finished products by using corresponding processes, wherein the processing mode of making the raw material semi-finished products is divided into modes of steaming, frying, boiling and the like according to specific dishes;
in the fifth step, weighing the semi-finished raw materials prepared in the fourth step, classifying meat and vegetables by using an electronic scale, and dividing all the semi-finished raw materials into 4 vegetables, 2 meat vegetables and 2 meat vegetables, wherein 4 parts of vegetables comprise 100g of vegetables and 40g of grain-potatoes, one part of the vegetables comprises 50g of bean products, 2 parts of meat vegetables comprise 100g of vegetables, 50g of fish, egg and lean meat and 40g of grain-potatoes, and 2 parts of meat vegetables comprise 75g of fish, egg and lean meat, 10g of vegetables and 30g of grain-potatoes;
In the sixth step, performing vacuum treatment on the 8 dishes obtained in the fifth step, packaging, sealing and placing aside for later use;
in the seventh step, the seasonings prepared in the first step are prepared into seasoning bags with different tastes and different components according to the requirements of different dishes, wherein each seasoning bag ensures that the salt content is less than 0.5g, the oil content is less than 5g and the sugar content is less than 2 g;
and in the eighth step, the seasoning packet prepared in the seventh step is taken, corresponding dishes are matched and packaged together, 8 dishes are packaged into a whole, a meal distribution reference book can be attached to an outer package after the whole package is carried out, the reference book is distributed in the following way, breakfast is a lunch meal and a meat meal containing bean products, lunch meal is a meat meal, lunch meal is a vegetable meal and a vegetable meal, dinner meal is a vegetable meal and a meat meal, and finally the lunch meal is refrigerated in a low-temperature environment.
Based on the above, the pregnant meal provided by the invention has the advantages that the food material consumption is required to be accurate, more than 12 food materials are matched every day and more than 25 food materials are matched every week, so that the pregnant women can absorb nutrition in a balanced manner, and the food materials subjected to high-pressure treatment are convenient for the pregnant women to digest and absorb; according to the invention, the traditional 1-day 3 meals are replaced by 1-day 5 meals, the total food intake is increased, more than 500g of vegetables, 250g of fish and poultry egg meat, more than 15g of bean products and 300g of grain and potato products are taken every day, so that the pregnant woman is ensured to absorb sufficient nutrition, and the fetal development retardation is avoided; the invention strictly controls the amount of oil, salt and sugar taken by pregnant women in one day by a standardized mode of seasoning packets, ensures that less than 4g of salt, less than 25g of oil and less than 16g of sugar are taken in every day, and accords with the suggestion of Chinese resident dietary guidelines.
It will be evident to those skilled in the art that the invention is not limited to the details of the foregoing illustrative embodiments, and that the present invention may be embodied in other specific forms without departing from the spirit or essential attributes thereof. The present embodiments are therefore to be considered in all respects as illustrative and not restrictive, the scope of the invention being indicated by the appended claims rather than by the foregoing description, and all changes which come within the meaning and range of equivalency of the claims are therefore intended to be embraced therein. Any reference sign in a claim should not be construed as limiting the claim concerned.
Claims (6)
1. A preparation method of a pregnancy meal comprises the following steps: selecting raw materials; step two, cleaning and soaking; step three, slitting the raw materials; step four, pretreating raw materials; step five, weighing raw materials; step six, packaging the raw materials; seventhly, preparing the seasoning packet; step eight, packaging the product; the method is characterized in that:
in the first step, firstly, selecting required food raw materials, preparing 640g of vegetables, 250g of fish and poultry egg lean meat, 50g of bean products, 300g of grain and potato, 0.6g of salt, 10g of salad oil, 10g of sugar, 20g of oyster sauce and 30g of soy sauce, and placing the raw materials aside for later use;
In the second step, the vegetables, meat dishes, bean products and grain potatoes in the first step are taken and washed in running water, different food materials are placed in different containers, then clear water, table vinegar and baking soda are added into the containers for soaking, and the containers are placed in the running water again for washing after soaking;
in the third step, the various food materials cleaned in the second step are taken and processed according to respective processing modes, then cut into proper shapes and sizes respectively, and separated for standby;
in the fourth step, the food materials cut in the third step are taken and divided into vegetable vegetables, meat vegetables and meat vegetables according to the style of the recipe, and corresponding raw material semi-finished products are prepared by using corresponding processes;
in the fifth step, weighing the semi-finished raw materials prepared in the fourth step by using an electronic scale to classify meat and vegetables, and dividing all the semi-finished raw materials into 4 vegetables, 2 meat vegetables and 2 meat vegetables;
in the sixth step, the 8 dishes obtained in the fifth step are subjected to vacuum treatment, then are packaged, and are placed aside for later use after being sealed;
in the seventh step, the seasoning prepared in the first step is prepared into seasoning bags with different tastes and different components according to the requirements of different dishes;
And in the eighth step, the seasoning packet prepared in the seventh step is taken, corresponding dishes are matched and packaged together, 8 dishes are packaged into a whole, and finally the whole is placed in a low-temperature environment for refrigeration.
2. The method for preparing a pregnant meal according to claim 1, wherein the method comprises the following steps: in the first step, meat vegetables comprise fish, poultry, eggs and lean meat, vegetables comprise green vegetables, Chinese cabbage, cucumber, carrot and the like, bean products comprise dried bean curd, bean curd strips, bean curd sheets, vegetarian chicken and the like, and cereals and potatoes comprise potatoes, sweet potatoes, mung beans, kidney beans, small red beans and the like.
3. The method for preparing a pregnancy meal according to claim 1, wherein the method comprises the following steps: in the fourth step, the processing mode for preparing the raw material semi-finished product is divided into steaming, frying, boiling and the like according to specific dishes.
4. The method for preparing a pregnancy meal according to claim 1, wherein the method comprises the following steps: in the fifth step, the raw materials are weighed and classified according to the following requirements, wherein 4 parts of vegetables respectively contain 100g of vegetables and 40g of grain and potato, wherein one part of vegetables respectively contains 50g of bean products, 2 parts of meat vegetables respectively contain 100g of vegetables, 50g of fish and poultry egg lean meat and 40g of grain and potato, and 2 parts of meat vegetables respectively contain 75g of fish and poultry egg lean meat, 10g of vegetables and 30g of grain and potato.
5. The method for preparing a pregnancy meal according to claim 1, wherein the method comprises the following steps: in the seventh step, each seasoning packet ensures that the salt content is less than 0.5g, the oil content is less than 5g, and the sugar content is less than 2 g.
6. The method for preparing a pregnancy meal according to claim 1, wherein the method comprises the following steps: and step eight, after the whole package is packaged, a meal distribution reference book can be attached to the outer package, and the reference book is distributed in the following way, wherein breakfast is a meal before lunch and a meal with bean products, the meal before breakfast is a meal with meat, the meal before lunch is a meal with meat, the meal before dinner is a meal with meat, and the meal after dinner is a meal with meat.
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| CN202210244948.6A CN114668119A (en) | 2022-03-14 | 2022-03-14 | Preparation method of pregnancy meal |
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| CN202210244948.6A CN114668119A (en) | 2022-03-14 | 2022-03-14 | Preparation method of pregnancy meal |
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| CN1154211A (en) * | 1996-01-11 | 1997-07-16 | 侯国英 | Instant dishes and processing method thereof |
| CN1208573A (en) * | 1997-08-15 | 1999-02-24 | 张朔 | Vagetable contg. dishes for cooking in microwave oven, method for mfg. and cooking therewith |
| CN101253951A (en) * | 2007-10-01 | 2008-09-03 | 何辉 | Instant dish packing box/bag |
| CN102068002A (en) * | 2010-01-07 | 2011-05-25 | 大连工业大学 | Meat dish food and manufacture method thereof |
| CN102362677A (en) * | 2011-10-27 | 2012-02-29 | 百洋水产集团股份有限公司 | Microwave fish-vegetable product and its preparation method |
| CN104982927A (en) * | 2015-06-19 | 2015-10-21 | 许文清 | Combined healthy and nutrient convenient set meal food and preparing manner thereof |
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