CN114582466A - Psychological relieving and pressure reducing method and system based on HRV biofeedback training - Google Patents
Psychological relieving and pressure reducing method and system based on HRV biofeedback training Download PDFInfo
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- 230000006996 mental state Effects 0.000 claims abstract description 17
- 238000005259 measurement Methods 0.000 claims abstract description 10
- 230000006837 decompression Effects 0.000 claims description 14
- 230000003340 mental effect Effects 0.000 claims description 11
- 238000012544 monitoring process Methods 0.000 claims description 4
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Abstract
The invention discloses a psychological relieving and pressure reducing method and system based on HRV biofeedback training, which are used for obtaining psychological information data of a user, wherein the data comprises initial HRV index data obtained by measurement; evaluating and grading the mental state of the user according to the data, and generating an evaluation report result; recommending psychological training course items for the user according to the evaluation report result, and selecting corresponding items by the user for online training; and when the user training is finished, the HRV index of the user is measured again, and whether the training is finished or the retraining is carried out is determined according to the result. As a digital therapy product, the Chinese medicinal composition can assist in improving mental state, relieving psychology and relieving pressure, improve digital psychological intervention effect, increase the interest of patients in improving personal health, and bring medical entertainment experience.
Description
Technical Field
The invention relates to the technical field of mental health training, in particular to a psychological relaxation and decompression method and system based on HRV biofeedback training.
Background
With the rapid development of society and economy, mental health becomes a more and more concern for people. Mental health is a mental state which is continuously and actively developed, people can face pressure in many aspects such as learning and life in the growth process, psychological problems are easy to occur, and diseases affecting health such as depression can occur when psychological pressure is large. Traditional consulting psychologists and pharmacotherapy have the problems of inconvenience in seeking medical services and high cost, and patients face the embarrassment of disclosing privacy, so that the judgment of the doctors can be misled due to unconscious beautifying expression, and in addition, the treatment effect is not good due to the fact that some patients cannot insist on treatment.
Disclosure of Invention
Therefore, the invention provides a psychological stress relieving and pressure reducing method and system based on HRV biofeedback training, and aims to solve the problems of high economic cost, inaccurate diagnosis and poor treatment effect in the traditional psychological stress relieving treatment means.
In order to achieve the above purpose, the invention provides the following technical scheme:
according to a first aspect of embodiments of the present invention, there is provided a method of psychological relaxation decompression based on HRV biofeedback training, the method comprising:
acquiring user psychological information data, wherein the data comprises initial HRV index data obtained through measurement;
evaluating and grading the mental state of the user according to the data, and generating an evaluation report result;
recommending psychological training course items for the user according to the evaluation report result, and selecting corresponding items by the user for online training;
and when the user training is finished, the HRV index of the user is measured again, and whether the training is finished or the retraining is carried out is determined according to the result.
Furthermore, the psychological information data also comprises personal data which are reported by the user independently, wherein the personal data comprise mood indexes, stress indexes, measurement states, sexes, ages, heights, weights and the like.
Further, the psychological training course items include healing music, decompression games, breathing relaxation, meditation, whooping decompression training, cognitive behavior training, and the like.
Further, the method further comprises: and monitoring HRV index data of the user in real time by using monitoring equipment such as an electrocardio patch or a sensor.
Further, the method further comprises:
the online training of the mental training course project is carried out by adopting an APP form or VR technology.
Further, the method further comprises:
and if the HRV index of the user measured when the user training is finished is lower than the preset value, pushing the psychological training course item to the user again, and continuing the training according to the selection of the user or continuing the training in a specific time period.
According to a second aspect of an embodiment of the present invention, there is provided a psychological relaxation decompression system based on HRV biofeedback training, the system comprising:
the data information acquisition module is used for acquiring user psychological information data, and the data comprises initial HRV index data obtained through measurement;
the mental state evaluation module is used for evaluating and grading the mental state of the user according to the data and generating an evaluation report result;
the item recommendation module is used for recommending psychological training course items to the user according to the evaluation report result, and the user selects corresponding items to perform online training;
and the training feedback module is used for measuring the HRV index of the user again when the user finishes training and determining whether to finish training or perform retraining according to the result.
The invention has the following advantages:
the invention provides a psychological relaxation decompression method and system based on HRV biofeedback training, which is used as a digital therapy product, supplements and optimizes the traditional treatment means, and generates important values for patients, medical service providers, paying parties and medical instrument enterprises: 1) the accessibility is improved: the digital therapy product realizes the transfer of treatment scenes and the conversion of implementation intervention main bodies, and improves the accessibility of treatment means of psychological and neurological diseases; 2) and (3) compliance improvement: the patient is driven to adhere to the treatment, a better treatment effect is obtained, and the patient compliance can be improved through multiple dimensions such as game design, patient education, online doctor-patient interaction, an incentive mechanism and the like, so that a better treatment effect is realized; 3) the experience feeling is improved: in the traditional psychotherapy, a patient faces embarrassment of privacy disclosure, or the patient does not consciously beautify expression to mislead judgment of a doctor, and a digital therapy product simulates a doctor-patient interaction link into a digital product module, so that the problems are relatively relieved;
4) improving the quality of life: the digital therapy product helps patients to delay disease progression through self-management, reduces complications, improves the quality of sick life of the patients, helps the patients to manage side effects in the treatment process, and can reduce the blindly panic mood and the rushing fatigue of going to and fro medical treatment of the patients in the disease evolution process;
5) the medical cost is saved: digital therapy is generally cheaper and more economical to price than outpatient treatment. And good disease management contributes to overall cost savings.
Drawings
In order to more clearly illustrate the embodiments of the present invention or the technical solutions in the prior art, the drawings used in the description of the embodiments or the prior art will be briefly described below. It should be apparent that the drawings in the following description are merely exemplary, and that other embodiments can be derived from the drawings provided by those of ordinary skill in the art without inventive effort.
Fig. 1 is a schematic flow chart of a method for relieving mental stress based on HRV biofeedback training according to embodiment 1 of the present invention;
fig. 2 is a schematic flow chart of a specific implementation of a method for relieving mental stress based on HRV biofeedback training according to embodiment 1 of the present invention.
Detailed Description
The present invention is described in terms of specific embodiments, and other advantages and benefits of the present invention will become apparent to those skilled in the art from the following disclosure. All other embodiments, which can be obtained by a person skilled in the art without making any creative effort based on the embodiments in the present invention, belong to the protection scope of the present invention.
Example 1
As shown in fig. 1 and fig. 2, this embodiment proposes a method of relieving mental stress based on HRV biofeedback training, which includes:
s100, obtaining user psychological information data, wherein the data comprises initial HRV index data obtained through measurement.
In this embodiment, the psychological information data further includes personal data reported by the user, including a mood index, a stress index, a measurement state, a sex, an age, a height, a weight, and the like. In this embodiment, the HRV (heart rate variability) index data of the user may be monitored in real time by using a monitoring device including an electrocardiogram strip or a sensor.
And S200, evaluating and grading the mental state of the user according to the data, and generating an evaluation report result.
By quantifying and grading the number of mental states of the patient. The embodiment can realize the real-time detection and evaluation of the individual to the mental state, and can evaluate the mental pressure value of the user according to the collected user information and the HRV value, thereby visualizing the invisible mental pressure and improving the enthusiasm of the user for improving the individual mental state. Patients at different mental state levels require corresponding mental training lesson programs.
And S300, recommending psychological training course items to the user according to the evaluation report result, and selecting corresponding items by the user for online training.
In this embodiment, the psychological training course items include healing music, decompression games, breathing relaxation, meditation, whooping decompression training, cognitive behavior training, and the like. Each psychological training course project has a primary version, a middle version and a high version. The psychological training mode of the patient follows a mode of unlocking from primary to advanced stage by stage. By providing a project for the user to independently perform psychological training improvement, the user can be helped to participate in treatment more conveniently and more actively, negative emotions are reduced, and symptom burden is improved.
In this embodiment, the online training of psychological training course project can be carried out by adopting the APP form or the VR technology.
S400, when the user training is finished, the HRV index of the user is measured again, and whether the training is finished or the retraining is carried out is determined according to the result.
And if the HRV index of the user measured when the user training is finished is lower than the preset value, pushing the psychological training course item to the user again, and continuing the training according to the selection of the user or continuing the training in a specific time period.
The psychological relaxation decompression method based on HRV biofeedback training provided by the embodiment has the following characteristics:
(1) mobile development Virtual Reality (VR) technology
The immersive interactive environment is created by using VR technology, so that the reality and safety of psychological treatment can be enhanced, and the feasibility and convenience can be greatly improved.
(2) Artificial intelligence
The product collects and evaluates the personalized data of the patient through AI data modeling, and the data of the patient can be timely read after evaluation and analysis, so that the patient can better apply the data in personal health management. Second, our AI intelligent push system can recommend mental training items for the needs and preferences of the patient.
(3) Big data collection and optimization analysis
The product collects the HRV original data of the biological index through a third-party sensor and mobile phone equipment, and improves the accuracy and the effectiveness of a psychological assessment report based on the HRV data through algorithm optimization. The product establishes an independent database according to the data of each patient, and the accuracy of the product for the evaluation of the mental state of the patient and the pushing accuracy of the psychological training item are further improved through the analysis of the continuous data of the patient and the interactive information of the patient and the product.
(4) Mental training item making
Under the guidance of professional psychologists, music training, breathing training, game interaction and the like with a psychological training function are developed to help patients to adjust the heart rate variability rate.
(5) Digital medicine
Digital medicine provides a treatment method based on evidence based on software programs. Its effect is the same as that of the medicine. Digital medicine has very convenient possibility and can be used for future expanded services for prevention, management and rehabilitation. Mainly comprises the following six steps:
1. establishing a preliminary doctor-patient relationship, and comprehensively evaluating the mental condition of a patient;
2. setting up a treatment target;
3. help the patient to re-recognize his unreasonable idea;
4. eliminating patient's illusion and hallucinations;
5. help patients reestablish confidence;
6. preventing relapse and post-hospital discharge social dysfunction.
Example 2
In correspondence with embodiment 1 above, this embodiment proposes a psychological relaxation decompression system based on HRV biofeedback training, the system comprising:
the data information acquisition module is used for acquiring user psychological information data, and the data comprises initial HRV index data obtained through measurement;
the mental state evaluation module is used for evaluating and grading the mental state of the user according to the data and generating an evaluation report result;
the item recommendation module is used for recommending psychological training course items to the user according to the evaluation report result and selecting corresponding items by the user for online training;
and the training feedback module is used for measuring the HRV index of the user again when the user finishes training and determining whether to finish training or perform retraining according to the result.
The functions performed by each component in the psychological relaxation decompression system based on the HRV biofeedback training provided by the embodiment of the present invention have been described in detail in the above embodiment 1, and therefore, redundant description is not repeated here.
Although the invention has been described in detail above with reference to a general description and specific examples, it will be apparent to one skilled in the art that modifications or improvements may be made thereto based on the invention. Accordingly, such modifications and improvements are intended to be within the scope of the invention as claimed.
Claims (7)
1. A method of psychological stress relief based on HRV biofeedback training, the method comprising:
acquiring user psychological information data, wherein the data comprises initial HRV index data obtained through measurement;
evaluating and grading the mental state of the user according to the data, and generating an evaluation report result;
recommending psychological training course items for the user according to the evaluation report result, and selecting corresponding items by the user for online training;
and when the user training is finished, the HRV index of the user is measured again, and whether the training is finished or the retraining is carried out is determined according to the result.
2. The method as claimed in claim 1, wherein the psychological information data further comprises personal data reported by the user, including mood index, stress index, measurement status, sex, age, height, weight, etc.
3. The HRV biofeedback training-based psychological relaxation decompression method according to claim 1, wherein the psychological training course items comprise healing music, decompression games, breathing relaxation, meditation, whooping decompression training, cognitive behavior training and the like.
4. The method of claim 1, wherein the method further comprises: and monitoring HRV index data of the user in real time by using monitoring equipment such as an electrocardio patch or a sensor.
5. The method of claim 1, wherein the method further comprises:
the online training of the mental training course project is carried out by adopting an APP form or VR technology.
6. The method of claim 1, wherein the method further comprises:
and if the HRV index of the user measured when the user training is finished is lower than the preset value, pushing the psychological training course item to the user again, and continuing the training according to the selection of the user or continuing the training in a specific time period.
7. A psychological stress relief system based on HRV biofeedback training, the system comprising:
the data information acquisition module is used for acquiring user psychological information data, and the data comprises initial HRV index data obtained through measurement;
the mental state evaluation module is used for evaluating and grading the mental state of the user according to the data and generating an evaluation report result;
the item recommendation module is used for recommending psychological training course items to the user according to the evaluation report result and selecting corresponding items by the user for online training;
and the training feedback module is used for measuring the HRV index of the user again when the training of the user is finished and determining whether to finish the training or perform the retraining according to the result.
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Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
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| CN115346673A (en) * | 2022-08-22 | 2022-11-15 | 六合熙诚(北京)信息科技有限公司 | Method for combining psychological health assessment and psychological health treatment based on |
| CN116661607A (en) * | 2023-07-24 | 2023-08-29 | 北京智精灵科技有限公司 | Emotion adjustment method and system based on multi-modal emotion interaction |
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| CN105797257A (en) * | 2016-05-06 | 2016-07-27 | 包磊 | Biofeedback training system and method and intelligent terminal |
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Application publication date: 20220603 |