CN114391620A - Creatine beverage for enhancing sports performance and preparation method thereof - Google Patents

Abstract

Creatine monohydrate 2.5-3g, anhydrous glucose 3-5g, vitamin B10.5-2mg, vitamin B20.5-2mg, zinc gluconate 10-15mg, magnesium sulfate 200-300mg, concentrated fruit juice 2-5g, DL-malic acid 150mg, food essence 100-1500mg, sweetening agent 6mg, beta-cyclodextrin 50-100mg and the balance of pure water. The creatine is added, so that the bitterness is more prominent; the bad flavor can be effectively corrected by adopting a flavor shielding technology, an embedding technology and sweet-sour ratio adjustment, so that the beverage is easier to take; meanwhile, the beta-cyclodextrin is mainly used for eliminating peculiar smell, improving the stability of the spice essence and the pigment and improving the mouthfeel of food.

Description

Creatine beverage for enhancing sports performance and preparation method thereof

Technical Field

The invention belongs to the technical field of creatine beverage processing, and particularly relates to a creatine beverage capable of enhancing athletic performances and a preparation method thereof.

Background

Creatine is a sports nutritional supplement widely studied in the current market; creatine has been the gold standard for sports supplements compared to other nutritional supplements because it not only improves athletic performance and increases lean body mass, but the recommended dose of creatine is also very safe.

Creatine is derived from glycine, arginine and methionine; creatine can be taken up by human body from meat or fish, and can also be synthesized in kidney, liver and pancreas. When creatine enters muscle cells, it binds to high energy phosphate groups and forms phosphocreatine; creatine phosphate is a storage form of high-energy phosphate bonds, and is used by skeletal muscle cells to rapidly produce Adenosine Triphosphate (ATP) at the time of maximal contraction of muscle; energy is generated during the conversion of ATP to Adenosine Diphosphate (ADP) and phosphate groups, which can be used by muscles in short, high-intensity exercise. Exhaustive full-force sports can last up to 6 seconds (typical duration of sports for power and explosive athletes), during which the energy required comes mainly from the limited ATP stored in the muscles. In this case, the reserve of creatine phosphate in the muscle becomes very important for energy production.

Oral monohydrated creatine mixture supplements are reported to increase muscle creatine and phosphocreatine content by 15-40%, increase energy supply to the phosphogen system, achieve high energy phosphate group reciprocation between mitochondria and cytosol via phosphocreatine shuttle, and increase activity of various metabolic pathways. Regarding creatine dosage, most published studies divide the typical dosage pattern of creatine supplements into two phases: a fill phase and a sustain phase. The typical dose during the filling phase is to administer 20 g creatine (or 0.3 g/kg body weight) 4 times per day for 2-7 days; followed by a maintenance phase of 2-5 grams (per or 0.03 grams per kilogram of body weight) per day for weeks or even months.

Common creatine products in the market at present mainly comprise dosage forms such as pure creatine powder, creatine tablets, creatine capsules and the like, and no liquid dosage forms exist; the creatine source comprises creatine monohydrate and esterified creatine, wherein the creatine monohydrate is the most effective and is used most widely. In terms of taste, the pure creatine products on the market are almost completely bitter, the flavor is extremely poor, and the blank of the current market can be made up by developing a creatine beverage which is easy to take and meets the requirements of target people.

Disclosure of Invention

Aiming at the defects in the prior art, the invention provides a creatine beverage for enhancing athletic performance and a preparation method thereof, and the specific technical scheme is as follows:

creatine beverage for enhancing athletic performance, wherein each 300ml of creatine beverage contains materials including:

2.5-3g of creatine monohydrate, 3-5g of anhydrous glucose, 10.5-2mg of vitamin B, 20.5-2mg of vitamin B, 10-15mg of zinc gluconate, 300mg of magnesium sulfate 200, 2-5g of concentrated fruit juice, 150mg of DL-malic acid, 100mg of food essence, 1500mg of sweetening agent, 50-100mg of beta-cyclodextrin and the balance of pure water.

Further, the concentrated aqueous juice comprises: 1-2g of concentrated pineapple juice, 1-2g of concentrated mango juice and 0.5-1g of concentrated lemon clear juice.

A method of preparing a creatine beverage for enhancing athletic performance, the method comprising:

preparation and detection: preparing concentrated fruit juice;

weighing: creatine monohydrate, anhydrous glucose, vitamin B1, vitamin B2, zinc gluconate, magnesium sulfate, concentrated fruit juice, DL-malic acid, food essence, sweetener and beta-cyclodextrin are weighed according to the requirements;

premixing and dissolving: stirring and mixing the weighed raw materials, and dissolving to obtain a mixture;

and (3) filtering: filtering the dissolved mixture, and removing filter residues;

homogenizing: homogenizing the mixture after the multiple filtration;

blending and fixing volume: adding pure water into the homogenized mixture to a constant volume of 300 ml;

and (3) sterilization: sterilizing the mixture with constant volume by adopting a UHT sterilization technology;

canning, sealing, and cooling.

Further, the preparing of the concentrated water juice comprises:

preparing concentrated pineapple juice: squeezing pineapple to obtain juice, and evaporating 60-80% of water by low-temperature vacuum concentration;

preparing concentrated mango juice: squeezing mango into raw juice, and evaporating 60-80% of water by adopting a low-temperature vacuum concentration method;

preparing concentrated lemon clear juice: squeezing lemon to obtain raw juice, and vacuum concentrating at low temperature to remove 60-80% of water.

Further, the sterilization conditions for the UHT sterilization were 125 ℃, and the holding time was 15 seconds.

Further, stirring and mixing the weighed raw materials, and dissolving to obtain a mixture; the method comprises the following steps:

grinding creatine monohydrate, anhydrous glucose, vitamin B1, vitamin B2, zinc gluconate, magnesium sulfate, DL-malic acid, food essence, sweetener and beta-cyclodextrin, and then stirring and premixing;

pouring the premix into the concentrated fruit juice, and stirring for dissolving.

The invention has the beneficial effects that: the creatine is added, so that the bitterness is more prominent; the bad flavor can be effectively corrected by adopting a flavor shielding technology, an embedding technology and sweet-sour ratio adjustment, so that the beverage is easier to take; meanwhile, the beta-cyclodextrin is mainly used for eliminating peculiar smell, improving the stability of the spice essence and the pigment and improving the mouthfeel of food;

the creatine-glucose-zinc-magnesium formula is designed according to the absorption and metabolism characteristics of sports people and creatine, so that the side effect of muscle spasm after creatine is used is prevented, and zinc can promote the secretion of testosterone hormone in the body, promote the growth of muscles and improve the muscle strength; increasing hemoglobin in vivo, and relieving fatigue; magnesium is an activator of various enzymes, maintains muscle excitability and prevents cramping; promote the secretion of various synthetic hormones; is helpful for creatine absorption and utilization, and glucose can promote creatine absorption.

Drawings

Figure 1 shows a schematic flow diagram of the inventive method for preparing a creatine beverage for enhancing athletic performance;

Detailed Description

In order to make the objects, technical solutions and advantages of the embodiments of the present invention clearer, the technical solutions in the embodiments of the present invention will be clearly and completely described below with reference to the drawings in the embodiments of the present invention, and it is obvious that the described embodiments are some, but not all, embodiments of the present invention. All other embodiments, which can be derived by a person skilled in the art from the embodiments given herein without making any creative effort, shall fall within the protection scope of the present invention.

Examples

Creatine beverage for enhancing athletic performance, wherein each 300ml of creatine beverage contains materials including: 2.5-3g of creatine monohydrate, 3-5g of anhydrous glucose, 10.5-2mg of vitamin B, 20.5-2mg of vitamin B, 10-15mg of zinc gluconate, 300mg of magnesium sulfate 200, 2-5g of concentrated fruit juice, 150mg of DL-malic acid, 100mg of food essence, 1500mg of sweetening agent, 50-100mg of beta-cyclodextrin and the balance of pure water. Exemplary creatine beverage ingredients per 300ml include: creatine monohydrate 3g, anhydrous glucose 4.5g, vitamin B1.2mg, vitamin B21.2mg, zinc gluconate 12.5mg, magnesium sulfate 262mg, concentrated water fruit juice 3.4g, DL-malic acid 150mg, food essence 1500mg, sweetener 6mg, beta-cyclodextrin 50mg, and pure water in balance

Specifically, the concentrated aqueous juice comprises: 1-2g of concentrated pineapple juice, 1-2g of concentrated mango juice and 0.5-1g of concentrated lemon clear juice. Illustratively, concentrated pineapple juice 1.7g, concentrated mango juice 1g, and concentrated lemon juice 0.7g

A method of preparing a creatine beverage for enhancing athletic performance, the method comprising the steps of:

the method comprises the following steps: preparation and detection: preparing concentrated fruit juice;

specifically, preparing concentrated pineapple juice: squeezing pineapple to obtain juice, and evaporating 60-80% of water by low-temperature vacuum concentration;

preparing concentrated mango juice: squeezing mango into raw juice, and evaporating 60-80% of water by adopting a low-temperature vacuum concentration method;

preparing concentrated lemon clear juice: squeezing lemon to obtain raw juice, and vacuum concentrating at low temperature to remove 60-80% of water.

Step two: weighing: creatine monohydrate, anhydrous glucose, vitamin B1, vitamin B2, zinc gluconate, magnesium sulfate, concentrated fruit juice, DL-malic acid, food essence, sweetener and beta-cyclodextrin are weighed according to the requirements;

specifically, each 300ml of creatine beverage contains the following materials: 2.5-3g of creatine monohydrate, 3-5g of anhydrous glucose, 10.5-2mg of vitamin B, 20.5-2mg of vitamin B, 10-15mg of zinc gluconate, 300mg of magnesium sulfate 200, 2-5g of concentrated fruit juice, 150mg of DL-malic acid, 100mg of food essence, 1500mg of sweetening agent, 50-100mg of beta-cyclodextrin and the balance of pure water.

Step three: premixing and dissolving: stirring and mixing the weighed raw materials, and dissolving to obtain a mixture;

specifically, creatine monohydrate, anhydrous glucose, vitamin B1, vitamin B2, zinc gluconate, magnesium sulfate, DL-malic acid, food essence, a sweetening agent and beta-cyclodextrin are ground, and then stirred and premixed;

pouring the premix into the concentrated fruit juice, and stirring for dissolving.

Step four: and (3) filtering: filtering the dissolved mixture, and removing filter residues;

specifically, the dissolved mixture is filtered in a sieving mode, and filter residues are removed.

Step five: homogenizing: homogenizing the mixture after the multiple filtration;

specifically, the mixture after filtration is homogenized by an ultrasonic emulsifier.

Step six: blending and fixing volume: adding pure water into the homogenized mixture to a constant volume of 300 ml;

step seven: and (3) sterilization: sterilizing the mixture with constant volume by adopting a UHT sterilization technology;

specifically, the sterilization condition of the UHT sterilization is 125 ℃ and the temperature is kept for 15 s.

UHT sterilization is used, and the principle of the UHT sterilization technology is that the higher the temperature is, the faster the speed of destroying microorganisms is; the shorter the time for keeping at high temperature, the smaller the influence on the flavor, appearance and nutrition of the product; through research and comparison of initial and sterilized microorganism levels under different sterilization strengths, the finally set sterilization condition is 125 ℃, the temperature is kept for 15s, high-temperature instantaneous sterilization is carried out, the hot filling technology is combined, the filling area keeps the requirement of hundred-grade cleanliness, the quality safety of the product is guaranteed, the loss of nutritional ingredients is less, and the flavor of the product is better.

Step eight: canning, sealing, and cooling.

The invention comprises the following steps: the added materials and the effects are as follows: creatine monohydrate, used to enhance explosive power;

the anhydrous glucose is used for quickly supplying energy and promoting creatine to absorb;

vitamin B1 and vitamin B2 for improving endurance;

zinc gluconate, used for zinc, can promote the secretion of testosterone hormone in vivo, promote muscle growth, and improve muscle strength; increasing hemoglobin in vivo, and relieving fatigue;

magnesium sulfate, used as an activator of various enzymes for magnesium, maintains muscle excitability, prevents cramping; promote the secretion of various synthetic hormones; the creatine absorption and utilization are facilitated;

concentrated pineapple juice for enhancing refreshing taste;

concentrated mango juice and concentrated lemon clear juice are used for enhancing fresh mouthfeel;

food grade essences to mask off flavors;

beta-cyclodextrin, used to mask off-flavors.

The bad flavor of the invention is mainly from creatine, and the bitterness is more prominent; the bad flavor can be effectively corrected by adopting a flavor shielding technology, an embedding technology and sweet-sour ratio adjustment, so that the beverage is easier to take; flavor substance embedding of the present invention: beta-cyclodextrin: in the aspect of food manufacture, the beta-cyclodextrin is mainly used for eliminating peculiar smell, improving the stability of spice essence and pigment and improving the taste of food, and is a good stabilizer and a good flavoring agent; researches show that the beta-cyclodextrin has a good embedding and covering effect on bitter components, and the bitter can be effectively reduced under the condition of reasonable addition amount.

And (3) selecting the flavor: the lemon pineapple flavor with tropical flavor matched with the base component flavor is selected, so that the bitter taste, the salty taste and the astringent taste are well guided, the product flavor is more pleasant, and the lemon pineapple flavor is suitable for people in sports.

Different from the single creatine component of the product on the market at present, the invention designs a creatine-glucose-zinc-magnesium formula according to the absorption and metabolism characteristics of sports people and creatine, prevents the side effect of muscle spasm after creatine is used, and zinc can promote testosterone hormone secretion in the body, promote muscle growth and improve muscle strength; increasing hemoglobin in vivo, and relieving fatigue; magnesium is an activator of various enzymes, maintains muscle excitability and prevents cramping; promote the secretion of various synthetic hormones; is helpful for creatine absorption and utilization, and glucose can promote creatine absorption.

It is noted that, in this document, relational terms such as first and second, and the like, if any, are used solely to distinguish one entity or action from another entity or action without necessarily requiring or implying any actual such relationship or order between such entities or actions. Also, the terms "comprises," "comprising," or any other variation thereof, are intended to cover a non-exclusive inclusion, such that a process, method, article, or apparatus that comprises a list of elements does not include only those elements but may include other elements not expressly listed or inherent to such process, method, article, or apparatus. Without further limitation, an element defined by the phrase "comprising an … …" does not exclude the presence of other identical elements in a process, method, article, or apparatus that comprises the element.

The above examples are only intended to illustrate the technical solution of the present invention, but not to limit it; although the present invention has been described in detail with reference to the foregoing embodiments, it will be understood by those of ordinary skill in the art that: the technical solutions described in the foregoing embodiments may still be modified, or some technical features may be equivalently replaced; and such modifications or substitutions do not depart from the spirit and scope of the corresponding technical solutions of the embodiments of the present invention.

Claims (6)

1. Creatine beverage for enhancing athletic performance, characterized in that: 2.5-3g of creatine monohydrate, 3-5g of anhydrous glucose, 10.5-2mg of vitamin B, 20.5-2mg of vitamin B, 10-15mg of zinc gluconate, 300mg of magnesium sulfate 200, 2-5g of concentrated fruit juice, 150mg of DL-malic acid, 100mg of food essence, 1500mg of sweetening agent, 50-100mg of beta-cyclodextrin and the balance of pure water.

2. The athletic performance enhancing creatine beverage of claim 1, wherein: the concentrated fruit juice comprises 1-2g of concentrated pineapple juice, 1-2g of concentrated mango juice and 0.5-1g of concentrated lemon clear juice.

3. A method of preparing a creatine beverage with enhanced athletic performance according to claim 1 or 2, wherein: the method comprises the following steps:

preparation and detection: preparing concentrated fruit juice;

weighing: creatine monohydrate, anhydrous glucose, vitamin B1, vitamin B2, zinc gluconate, magnesium sulfate, concentrated fruit juice, DL-malic acid, food essence, sweetener and beta-cyclodextrin are weighed according to the requirements;

premixing and dissolving: stirring and mixing the weighed raw materials, and dissolving to obtain a mixture;

and (3) filtering: filtering the dissolved mixture, and removing filter residues;

homogenizing: homogenizing the mixture after the multiple filtration;

blending and fixing volume: adding pure water into the homogenized mixture to a constant volume of 300 ml;

and (3) sterilization: sterilizing the mixture with constant volume by adopting a UHT sterilization technology;

canning, sealing, and cooling.

4. A method of preparing a creatine beverage for enhancing athletic performance according to claim 3, wherein: the preparation of concentrated water juice comprises:

preparing concentrated pineapple juice: squeezing pineapple to obtain juice, and evaporating 60-80% of water by low-temperature vacuum concentration;

preparing concentrated mango juice: squeezing mango into raw juice, and evaporating 60-80% of water by adopting a low-temperature vacuum concentration method;

preparing concentrated lemon clear juice: squeezing lemon to obtain raw juice, and vacuum concentrating at low temperature to remove 60-80% of water.

5. A method of preparing a creatine beverage for enhancing athletic performance according to claim 3, wherein: the sterilization conditions for the UHT sterilization were 125 ℃ for 15 s.

6. A method of preparing a creatine beverage for enhancing athletic performance according to claim 3, wherein: stirring and mixing the weighed raw materials, and dissolving to obtain a mixture; the method comprises the following steps:

grinding creatine monohydrate, anhydrous glucose, vitamin B1, vitamin B2, zinc gluconate, magnesium sulfate, DL-malic acid, food essence, sweetener and beta-cyclodextrin, and then stirring and premixing;

pouring the premix into the concentrated fruit juice, and stirring for dissolving.

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