CN112843619A - Fitness and handsome exercise special item flexibility training assistor - Google Patents
Fitness and handsome exercise special item flexibility training assistor Download PDFInfo
- Publication number
- CN112843619A CN112843619A CN202110239161.6A CN202110239161A CN112843619A CN 112843619 A CN112843619 A CN 112843619A CN 202110239161 A CN202110239161 A CN 202110239161A CN 112843619 A CN112843619 A CN 112843619A
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- Prior art keywords
- adjusting
- limiting
- rod
- fixedly connected
- adjusting mechanism
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- 230000007246 mechanism Effects 0.000 claims abstract description 29
- 230000000149 penetrating effect Effects 0.000 claims abstract description 5
- 230000000694 effects Effects 0.000 claims description 6
- 238000003780 insertion Methods 0.000 abstract description 13
- 230000037431 insertion Effects 0.000 abstract description 13
- 238000000034 method Methods 0.000 description 3
- 230000008569 process Effects 0.000 description 3
- 238000006073 displacement reaction Methods 0.000 description 2
- 210000002414 leg Anatomy 0.000 description 2
- 230000003068 static effect Effects 0.000 description 2
- 206010021118 Hypotonia Diseases 0.000 description 1
- 206010049816 Muscle tightness Diseases 0.000 description 1
- 230000004075 alteration Effects 0.000 description 1
- 230000009286 beneficial effect Effects 0.000 description 1
- 239000002360 explosive Substances 0.000 description 1
- 210000001624 hip Anatomy 0.000 description 1
- 210000000629 knee joint Anatomy 0.000 description 1
- 238000012986 modification Methods 0.000 description 1
- 230000004048 modification Effects 0.000 description 1
- 210000003205 muscle Anatomy 0.000 description 1
- 210000002832 shoulder Anatomy 0.000 description 1
- 238000006467 substitution reaction Methods 0.000 description 1
- 230000007704 transition Effects 0.000 description 1
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Classifications
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B69/00—Training appliances or apparatus for special sports
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- Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Rehabilitation Tools (AREA)
Abstract
The invention discloses a fitness and handsome exercise special item flexibility training assistor, which comprises a bottom plate, wherein a connecting plate is movably inserted in an insertion groove in the middle of the upper end of the bottom plate, a first spring is fixedly connected to the upper end of the connecting plate, a support plate is fixedly connected to the upper end of the first spring, a connecting plate is movably inserted in the left side of the bottom plate, a first adjusting mechanism is fixedly connected to the middle of the right side of the upper end of the bottom plate, a connecting rod is fixedly connected to the upper end of the first adjusting mechanism, a support rod is inserted in the middle of the front side and the rear side of the connecting rod in a penetrating manner, an arc groove, a limiting column and a support rod are arranged on the support rod, and a. This building and handsome exercise special item pliable and tough training assistor through equipment overall structure, can conveniently adjust the position of second adjusting branch to the position of holding up the pole can also be adjusted according to training item to the pole, and spacing post is pegged graft when the front and back side of holding up the pole, can make the grafting of spacing post more stable.
Description
Technical Field
The invention relates to the technical field of machinery, in particular to a special flexibility training assistor for aerobics exercises.
Background
The flexibility of the special fitness exercise items is a necessary condition for the fitness exercise athletes to exercise safely, improve the exercise capacity and complete the set of quality, and the special fitness exercise items have the flexibility, strength, explosive force and posture control capacity. On the basis of static stretching, the special pliability is improved by dynamic stretching and comprehensive stretching, and the regulation and control capability of muscle tension and relaxation is improved by means of external muscle resistance. The special flexible joint for aerobics exercises refers to the flexibility of shoulders, legs, hips, knee joints and instep of athletes. The special flexibility refers to the ability to finish the operations, transition connection, skill and difficulty, showing fast, long, accurate, smooth, light, tight and stable.
The flexible training aid for aerobics exercises which is mainly used for assisting static stretching and mainly used for stretching the body softness of legs and hips plays a little role in the comprehensive flexibility of aerobics athletes, and therefore, a flexible training aid for aerobics exercises is provided to solve the problems.
Disclosure of Invention
The invention aims to provide a special flexibility training aid for aerobics exercises, which solves the problems in the background technology.
In order to achieve the purpose, the invention provides the following technical scheme: a flexible training aid for fitness and handsome exercise items comprises a bottom plate, wherein a connecting plate is movably inserted in an insertion groove in the middle of the upper end of the bottom plate, a first spring is fixedly connected to the upper end of the connecting plate, a support plate is fixedly connected to the upper end of the first spring, a connecting plate is movably inserted in the left side of the bottom plate, a first adjusting mechanism is fixedly connected to the middle of the right side of the upper end of the bottom plate, a connecting rod is fixedly connected to the upper end of the first adjusting mechanism, support rods are inserted in the middle of the front side and the rear side of the connecting rod in a penetrating manner, arc grooves, limit columns and support rods are arranged on the support rods, a second adjusting mechanism is fixedly connected to the left side of the lower end of the support rods, a power assisting ball is fixedly connected to the lower end of the second adjusting mechanism, fixing bolts are inserted in the front side, the first adjusting mechanism comprises a first adjusting supporting rod, a second adjusting supporting rod, a rectangular limiting groove, a limiting insertion groove, a limiting rod, a second spring and a limiting head.
Preferably, the middle part of the first adjusting support rod is movably inserted with a second adjusting support rod, the right end of the second adjusting support rod is equidistantly provided with a plurality of rectangular limiting grooves, the right side of the upper side of the first adjusting support rod is provided with a limiting insertion groove, the limiting insertion groove is internally provided with a limiting rod in a penetrating and limiting insertion mode, the left end of the limiting rod is fixedly connected with a limiting head, and the limiting rod is movably sleeved with a second spring outside the limiting insertion groove.
Preferably, a rectangular opening is formed in the upper side of the left end of the limiting head, an inclined plane is arranged on the lower portion of the left end of the limiting head, and the surface of the inclined plane is smooth.
Preferably, the size and shape of the support plate are the same as those of the connecting plate.
Preferably, the upper end equidistance of branch is opened there is the arc groove, and the arc groove of two branch upper ends sets up around relatively, the equal fixedly connected with spacing post in inner chamber middle part of arc groove, and around relative arc inslot portion activity peg graft have the handrail, the side is opened around the handrail has the grafting through-hole, the inside activity of grafting through-hole is pegged graft and is had spacing post.
Preferably, the outer side wall of the strut, the outer side wall of the second adjusting strut and the outer side wall of the limiting rod are smooth.
Compared with the prior art, the invention has the beneficial effects that: this strong and handsome exercise special item pliable and tough training assistor, overall structure through equipment, manual outside pulling gag lever post, then just reverse rotation 180 degrees, when spacing head 37's inclined plane is downward, can make the free upward displacement of second adjusting branch, and when spacing head 37's inclined plane is upwards, can be convenient make the free downward displacement of second adjusting branch, thereby the position of regulation second adjusting branch that can be convenient, and the position of holding up the pole can also be adjusted according to the project of training, and spacing post is pegged graft when the front and back side of holding up the pole, can make the grafting of spacing post more stable.
Drawings
FIG. 1 is a schematic view of the overall structure of the present invention;
FIG. 2 is an enlarged view of the invention at M;
FIG. 3 is a cross-sectional view of the connection of the base plate and the support plate of the present invention;
fig. 4 is a cross-sectional view of a first adjustment mechanism of the present invention.
In the figure: the device comprises a base plate 1, a support plate 2, a first adjusting mechanism 3, a first adjusting support rod 31, a second adjusting support rod 32, a rectangular limiting groove 33, a limiting insertion groove 34, a limiting rod 35, a second spring 36, a limiting head 37, a connecting rod 4, a support rod 5, a circular arc groove 51, a limiting column 52, a holding rod 53, a fixing bolt 6, a second adjusting mechanism 7, a power assisting ball 8, a first spring 9, a connecting plate 10 and a connecting plate 11.
Detailed Description
The technical solutions in the embodiments of the present invention will be clearly and completely described below with reference to the drawings in the embodiments of the present invention, and it is obvious that the described embodiments are only a part of the embodiments of the present invention, and not all of the embodiments. All other embodiments, which can be derived by a person skilled in the art from the embodiments given herein without making any creative effort, shall fall within the protection scope of the present invention.
Referring to fig. 1-4, the present invention provides a technical solution: a flexible training assistor for special fitness exercises comprises a base plate 1, wherein a connecting plate 10 is movably inserted into an insertion groove in the middle of the upper end of the base plate 1, a first spring 9 is fixedly connected to the upper end of the connecting plate 10, a supporting plate 2 is fixedly connected to the upper end of the first spring 9, and the supporting plate 2 is the same as the connecting plate 11 in size and shape. The inner part of the left side of the bottom plate 1 is movably inserted with a connecting plate 11, the middle part of the right side of the upper end of the bottom plate 1 is fixedly connected with a first adjusting mechanism 3, the upper end of the first adjusting mechanism 3 is fixedly connected with a connecting rod 4, the middle parts of the front side and the rear side of the connecting rod 4 are inserted with supporting rods 5 in a penetrating manner, the supporting rods 5 are provided with arc grooves 51, limiting columns 52 and supporting rods 53, the positions of the supporting rods 53 can be adjusted according to training items by the supporting rods 53, the fixing bolts 6 are unscrewed, the length extending out of the left side of the supporting rods 5 can be adjusted, when the limiting columns 52 are inserted in the front side and the rear side of the supporting rods 53, the inserting of the limiting columns 52 can be more stable, the arc grooves 51 are equidistantly formed in the upper ends of the supporting rods 5, the arc grooves 51 in the upper ends of the two supporting rods 5 are oppositely arranged in the front and rear direction, the front side and the rear side of the holding rod 53 are provided with inserting through holes, and the inside of each inserting through hole is movably inserted with a limiting column 52. The outer side wall of the strut 5, the outer side wall of the second adjusting strut 32 and the outer side wall of the limiting rod 35 are smooth. The left side of the lower end of the supporting rod 5 is fixedly connected with a second adjusting mechanism 7, the lower end of the second adjusting mechanism 7 is fixedly connected with a power assisting ball 8, the front side and the rear side of the upper end of the connecting rod 4 are inserted with fixing bolts 6 through threads, the first adjusting mechanism 3 and the second adjusting mechanism 7 are the same, the first adjusting mechanism 3 comprises a first adjusting supporting rod 31, a second adjusting supporting rod 32, a rectangular limiting groove 33, a limiting inserting groove 34, a limiting rod 35, a second spring 36 and a limiting head 37, in the training process, the first adjusting mechanism 3 and the second adjusting mechanism 7 can be conveniently adjusted according to the height of a trainee, in the training process, the limiting rod 35 is manually pulled on the outer side, then the limiting rod rotates forwards and backwards for 180 degrees, and when the inclined surface of the limiting head 37 is downward, the second adjusting supporting rod 32 can freely move upwards, when the inclined plane of the limiting head 37 is upward, the second adjusting support rod 32 can be conveniently enabled to freely move downward, so that the position of the second adjusting support rod 32 can be conveniently adjusted, a rectangular opening is formed in the upper side of the left end of the limiting head 37, the inclined plane is arranged on the lower portion of the left end of the limiting head 37, and the surface of the inclined plane is smooth. The middle part of the first adjusting support rod 31 is movably inserted with a second adjusting support rod 32, the right end of the second adjusting support rod 32 is equidistantly provided with a plurality of rectangular limiting grooves 33, the right side of the upper side of the first adjusting support rod 31 is provided with a limiting insertion groove 34, the limiting insertion groove 34 is internally penetrated through and limited by a limiting rod 35, the left end of the limiting rod 35 is fixedly connected with a limiting head 37, and the limiting rod 35 is movably sleeved with a second spring 36 at the outer side of the limiting insertion groove 34.
The working principle is as follows: when the support plate 2 is not used for training the balance state, the connecting plate 10 can be lifted upwards manually, the connecting plate 11 is pulled out manually, the connecting plate 11 is inserted into the groove where the connecting plate 10 is placed, so that the groove where the connecting plate 10 is placed is completed, in the training process, the first adjusting mechanism 3 and the second adjusting mechanism 7 can be adjusted conveniently according to the height of a training person, when the first adjusting mechanism 3 and the second adjusting mechanism 7 are adjusted, the limiting rod 35 is pulled outwards manually and then rotates forwards and backwards for 180 degrees, when the inclined plane of the limiting head 37 is downward, the second adjusting support rod 32 can be enabled to move upwards freely, and when the inclined plane of the limiting head 37 is upward, the second adjusting support rod 32 can be enabled to move downwards freely, so that the position of the second adjusting support rod 32 can be adjusted conveniently, the position of the holding rod 53 can be adjusted according to the training project, and the fixing bolt 6 is unscrewed, the length of the left side of the supporting rod 5 in extension can be adjusted, and when the limiting column 52 is inserted into the front side and the rear side of the holding rod 53, the insertion of the limiting column 52 can be more stable.
Although embodiments of the present invention have been shown and described, it will be appreciated by those skilled in the art that changes, modifications, substitutions and alterations can be made in these embodiments without departing from the principles and spirit of the invention, the scope of which is defined in the appended claims and their equivalents.
Claims (6)
1. The utility model provides a building and handsome exercise special item pliability training assistor, includes bottom plate (1), its characterized in that: a connecting plate (10) is movably inserted in the middle of the upper end of the bottom plate (1), a first spring (9) is fixedly connected to the upper end of the connecting plate (10), a support plate (2) is fixedly connected to the upper end of the first spring (9), a connecting plate (11) is movably inserted in the left side of the bottom plate (1), a first adjusting mechanism (3) is fixedly connected to the middle of the right side of the upper end of the bottom plate (1), a connecting rod (4) is fixedly connected to the upper end of the first adjusting mechanism (3), a supporting rod (5) is inserted in the middle of the front side and the rear side of the connecting rod (4) in a penetrating and inserting mode, an arc groove (51), a limiting column (52) and a supporting rod (53) are arranged on the supporting rod (5), a second adjusting mechanism (7) is fixedly connected to the left side of the lower end of the supporting rod (5), and a power assisting, the front side and the rear side of the upper end of the connecting rod (4) are connected with fixing bolts (6) in an inserting mode through threads, the first adjusting mechanism (3) is the same as the second adjusting mechanism (7), and the first adjusting mechanism (3) comprises a first adjusting supporting rod (31), a second adjusting supporting rod (32), a rectangular limiting groove (33), a limiting inserting groove (34), a limiting rod (35), a second spring (36) and a limiting head (37).
2. The flexible training aid for body building and exercise training according to claim 1, wherein: the middle part activity of first adjusting branch (31) is pegged graft and is had second adjusting branch (32), the right-hand member equidistance of second adjusting branch (32) is opened has a plurality of rectangle spacing grooves (33), the upside right side of first adjusting branch (31) is opened has spacing inserting groove (34), the inside of spacing inserting groove (34) is run through spacing grafting and is had gag lever post (35), the left end fixed connection of gag lever post (35) has spacing head (37), second spring (36) have been cup jointed in the outside activity of spacing inserting groove (34) in gag lever post (35).
3. The flexible training aid for body building and exercise training according to claim 2, wherein: the upper side of the left end of the limiting head (37) is provided with a rectangular opening, the lower part of the left end of the limiting head (37) is provided with an inclined plane, and the surface of the inclined plane is smooth.
4. The flexible training aid for body building and exercise training according to claim 1, wherein: the size and shape of the support plate (2) are the same as those of the connecting plate (11).
5. The flexible training aid for body building and exercise training according to claim 1, wherein: the utility model discloses a supporting rod, including the upper end equidistance of branch (5) open have circular arc groove (51), and circular arc groove (51) the relative setting around two branch (5) upper ends, the equal fixedly connected with spacing post (52) in the inner chamber middle part of circular arc groove (51), and around relative circular arc groove (51) inside activity peg graft have hold up pole (53), the side is opened around holding up pole (53) has the grafting through-hole, the inside activity peg graft of grafting through-hole has spacing post (52).
6. The flexible training aid for body building and exercise training according to claim 1, wherein: the outer side wall of the support rod (5), the outer side wall of the second adjusting support rod (32) and the outer side wall of the limiting rod (35) are smooth.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN202110239161.6A CN112843619A (en) | 2021-03-01 | 2021-03-01 | Fitness and handsome exercise special item flexibility training assistor |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN202110239161.6A CN112843619A (en) | 2021-03-01 | 2021-03-01 | Fitness and handsome exercise special item flexibility training assistor |
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| Publication Number | Publication Date |
|---|---|
| CN112843619A true CN112843619A (en) | 2021-05-28 |
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| Application Number | Title | Priority Date | Filing Date |
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| CN202110239161.6A Pending CN112843619A (en) | 2021-03-01 | 2021-03-01 | Fitness and handsome exercise special item flexibility training assistor |
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| CN (1) | CN112843619A (en) |
Citations (10)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN205626897U (en) * | 2016-04-13 | 2016-10-12 | 燕山大学 | Take barre of multi -functional ankle joint exerciser |
| CN107376248A (en) * | 2017-08-17 | 2017-11-24 | 郑月光 | Dance barre easy to remove |
| CN208018003U (en) * | 2017-11-10 | 2018-10-30 | 贾晓清 | A kind of Domestic horizontal bar |
| CN109589554A (en) * | 2019-01-23 | 2019-04-09 | 湖南工程学院 | A kind of callisthenics shape up exercise device and training method |
| CN209422908U (en) * | 2019-01-21 | 2019-09-24 | 西北民族大学 | It is a kind of to have the dance barre for adjusting angle function |
| CN210186373U (en) * | 2019-07-11 | 2020-03-27 | 咸阳师范学院 | Self-locking wall-mounted handlebar |
| CN210928105U (en) * | 2019-11-24 | 2020-07-03 | 上海联玉包装材料有限公司 | Film conveying static-removing device |
| CN111589055A (en) * | 2020-06-03 | 2020-08-28 | 邯郸学院 | Aerobics flexibility and balance training auxiliary device and aerobics flexibility and balance training auxiliary method |
| CN211935373U (en) * | 2020-03-12 | 2020-11-17 | 宋忠明 | Body-building exerciser |
| CN214597040U (en) * | 2021-03-01 | 2021-11-05 | 江汉大学 | Fitness and handsome exercise special item flexibility training assistor |
-
2021
- 2021-03-01 CN CN202110239161.6A patent/CN112843619A/en active Pending
Patent Citations (10)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN205626897U (en) * | 2016-04-13 | 2016-10-12 | 燕山大学 | Take barre of multi -functional ankle joint exerciser |
| CN107376248A (en) * | 2017-08-17 | 2017-11-24 | 郑月光 | Dance barre easy to remove |
| CN208018003U (en) * | 2017-11-10 | 2018-10-30 | 贾晓清 | A kind of Domestic horizontal bar |
| CN209422908U (en) * | 2019-01-21 | 2019-09-24 | 西北民族大学 | It is a kind of to have the dance barre for adjusting angle function |
| CN109589554A (en) * | 2019-01-23 | 2019-04-09 | 湖南工程学院 | A kind of callisthenics shape up exercise device and training method |
| CN210186373U (en) * | 2019-07-11 | 2020-03-27 | 咸阳师范学院 | Self-locking wall-mounted handlebar |
| CN210928105U (en) * | 2019-11-24 | 2020-07-03 | 上海联玉包装材料有限公司 | Film conveying static-removing device |
| CN211935373U (en) * | 2020-03-12 | 2020-11-17 | 宋忠明 | Body-building exerciser |
| CN111589055A (en) * | 2020-06-03 | 2020-08-28 | 邯郸学院 | Aerobics flexibility and balance training auxiliary device and aerobics flexibility and balance training auxiliary method |
| CN214597040U (en) * | 2021-03-01 | 2021-11-05 | 江汉大学 | Fitness and handsome exercise special item flexibility training assistor |
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