CN112121282A - Relaxation method and equipment based on human body breathing rule and storage medium - Google Patents
Relaxation method and equipment based on human body breathing rule and storage medium Download PDFInfo
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- CN112121282A CN112121282A CN202010933639.0A CN202010933639A CN112121282A CN 112121282 A CN112121282 A CN 112121282A CN 202010933639 A CN202010933639 A CN 202010933639A CN 112121282 A CN112121282 A CN 112121282A
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
- A61M21/02—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis for inducing sleep or relaxation, e.g. by direct nerve stimulation, hypnosis, analgesia
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61B—DIAGNOSIS; SURGERY; IDENTIFICATION
- A61B5/00—Measuring for diagnostic purposes; Identification of persons
- A61B5/08—Detecting, measuring or recording devices for evaluating the respiratory organs
- A61B5/0816—Measuring devices for examining respiratory frequency
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
- A61M2021/0005—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus
- A61M2021/0044—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus by the sight sense
- A61M2021/005—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus by the sight sense images, e.g. video
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Abstract
The invention relates to a relaxation method based on a human body breathing rule, which comprises the following steps: s1: making a video scene for relaxation; s2: adding hypnosis elements in a video scene, and setting initial change frequency; s3: acquiring the breathing frequency and time of a human body; s4: adjusting the change frequency of hypnotic elements in a video scene to keep the change frequency consistent with the breathing frequency of a human body; s5: and outputting the adjusted video for the user to watch or use. The invention can move the offline hypnosis to the online scene, thereby increasing the universality; the real hypnosis setting is changed into a virtual scene, and the problems of inconvenience in carrying, difficulty in control and difficulty in standardization are solved.
Description
Technical Field
The invention belongs to the technical field of mental medical treatment, and particularly relates to a relaxation method and equipment based on a human breathing law and a storage medium.
Background
In the modern society, the pace of life is accelerated, the cost of life is increased, the mental stress of people is increased, and a lot of people often have insomnia or can not fall asleep. The book of hypnosis and psychological stress relief also mentions that the rhythmic light and shade change of the lamp can be used as a hypnosis inducement; the brain receives single and repeated information to achieve the physical hypnosis effect; meanwhile, the breathing frequency can be adjusted by utilizing the rotating speed of the lamp, and people can fall asleep more easily by adjusting the breathing frequency. The existing hypnotic lamp is basically controlled by a chip, so that the cost is high, the appearance is mostly difficult to coordinate with the decoration style of most families, and the lamp has radiation or medicine harm.
In online scenes, there are few products with scenarized video scenes to alleviate the sleep problem, which is a huge gap.
In an off-line scene, the methods for treating sleep problems and relieving tension are generally medication or professional psychotherapy, but the medication has dependence and side effects, and the psychotherapy can ensure that the psychotherapy has no side effects on human bodies.
In the psychological treatment, hypnotic therapy is most used, and the most commonly used hypnotic devices include a pendulum, candle light, and lamp light. However, these hypnotic devices also have the problems of being difficult to control and difficult to standardize:
1. drug therapy is not only dependent but also has side effects, which can be a health hazard for users.
2. In the case of psychological therapy (hypnosis), the hypnotic device is inconvenient to carry (the pendulum is larger in size compared with other hypnotic devices), difficult to control (candle fire needs to consider whether the flame is extinguished), and difficult to standardize (the swing amplitude of the pendulum is influenced by the strength and the texture of the pendulum).
Disclosure of Invention
In order to solve the problems, the invention provides a relaxation method, equipment and a storage medium based on the breathing rule of a human body, which can move the offline hypnosis to the online scene and increase the universality; the real hypnosis setting is changed into a virtual scene, and the problems of inconvenience in carrying, difficulty in control and difficulty in standardization are solved.
The technical scheme of the invention is as follows:
a relaxation method based on human breathing rules comprises the following steps:
s1: making a video scene for relaxation;
s2: adding hypnosis elements in a video scene, and setting initial change frequency;
s3: acquiring the breathing frequency and time of a human body;
s4: adjusting the change frequency of hypnotic elements in a video scene to keep the change frequency consistent with the breathing frequency of a human body;
s5: and outputting the adjusted video for the user to watch or use.
Preferably, the frequency and time of the human breathing in step S3 are refined by collecting literature of human breathing data.
Preferably, the frequency and time of the human breath in step S3 are acquired in real time by a breath signal acquisition device; and step S4, determining whether the swing frequency of the hypnotic element is consistent with the real-time respiratory frequency of the user, and if not, adjusting the swing frequency of the hypnotic element in the video scene in real time until the swing frequency is consistent with the real-time respiratory frequency of the human body.
Preferably, the hypnotic elements include a pendulum, a candle, and a flame.
Preferably, the video scene in step S1 is further provided with a guidance for assisting the user in adjusting the breathing.
The invention provides user equipment, which comprises a memory, a processor and a computer program stored in the memory and capable of running on the processor, and is characterized in that the processor realizes the steps of the relaxation method based on the human breathing law when executing the computer program.
The invention provides a computer-readable storage medium, in which a computer program is stored, which, when being executed by a processor, carries out the steps of the relaxation method based on the breathing pattern of a human body.
The invention has the beneficial effects that: the method for determining the change frequency by fusing the swing principle and the human body breathing rule is provided, the offline hypnosis is moved to the online scene, and the universality is improved; the real hypnosis setting is changed into a virtual scene, so that the problems of inconvenience in carrying, difficulty in control and difficulty in standardization are solved; the motion cycle of the hypnosis device (a pendulum, candlelight and flame) is adjusted in real time according to the breathing cycle of the human body, so that the use habit of the human body is better fitted, and the thousands of faces of people are guaranteed.
Drawings
Fig. 1 is a flow chart of a method provided in an embodiment of the invention.
Detailed Description
The embodiments of the present invention will be described in detail below with reference to the accompanying drawings.
Example 1:
a relaxation method based on the breathing law of human body, as shown in fig. 1, comprising the following steps:
1. making a video scene for relaxation;
2. adding hypnotic elements such as a pendulum, candlelight, flame and the like into a video scene;
3. collecting the literature of human body respiration data, and extracting the frequency and time of human body respiration;
4. adjusting hypnotic elements in a video scene to enable the changing frequency of the hypnotic elements to be consistent with the breathing frequency of a human body;
5. and outputting the video for the user to watch or use.
The method provided by the embodiment has high universality, but has weak pertinence to individuals, and is relatively suitable for large-scale popularization in the early stage.
Example 2:
a relaxation method based on the breathing law of human body, as shown in fig. 1, comprising the following steps:
1. making a video scene for relaxation, wherein the video scene comprises a guide word;
2. adding hypnotic elements such as a pendulum, candlelight, flame and the like into a video scene, and setting initial change frequency (such as the swing frequency of the pendulum, the flicker frequency of the candlelight and the like);
3. collecting data of human breath in real time by using a breath signal acquisition device;
4. judging whether the respiratory frequency of the human body is consistent with the change frequency of the hypnotic elements; if the change frequency of the hypnotic element and the change frequency of the hypnotic element are not consistent, the swing frequency of the hypnotic element in the video scene is adjusted in real time until the swing frequency is consistent with the real-time human respiratory frequency. When the swing frequency of the hypnotic element is consistent with the respiratory frequency of the human body, the whole video scene and the feeling of the user are the same frequency, and the user can enter a sleep state more favorably.
5. And outputting the video.
The guidance words have a certain adjustment effect on the breathing of the user, in the practical use of the embodiment, the user can adjust the breathing frequency of the user according to the breathing relaxation method of the guidance words when listening to the guidance words, when the user uses the scene video for a period of time (completing breathing relaxation training), the breathing frequency of the user already enters a relatively relaxed stage (the user is defaulted to transition from relatively relaxed to very relaxed under the guidance of the guidance words later until the user falls asleep), at this time, the judgment of the swing frequency of the hypnotic elements and the breathing frequency of the human body is performed, and in the practical use, the acquisition action in the step 3 is performed when the user provides more methods by using the embodiment until the breathing frequency of the user enters a stable period.
Embodiment 2 has better pertinence to the individual, can make corresponding adjustment according to the individual condition with pertinence, and the adjusted video content has stronger relaxation effect.
The embodiment of the present invention further provides a user device, which includes a memory, a processor, and a computer program stored in the memory and executable on the processor, and is characterized in that the processor implements the steps of the relaxation method based on the breathing rule of the human body when executing the computer program.
An embodiment of the present invention further provides a computer-readable storage medium, where a computer program is stored, where the computer program is executed by a processor to implement the steps of the relaxation method based on the breathing rule of the human body.
Finally, it should be noted that: the above-mentioned embodiments are only specific embodiments of the present invention, which are used for illustrating the technical solutions of the present invention and not for limiting the same, and the protection scope of the present invention is not limited thereto, although the present invention is described in detail with reference to the foregoing embodiments, those skilled in the art should understand that: any person skilled in the art can modify or easily conceive the technical solutions described in the foregoing embodiments or equivalent substitutes for some technical features within the technical scope of the present disclosure; such modifications, changes or substitutions do not depart from the spirit and scope of the present invention in its spirit and scope. Are intended to be covered by the scope of the present invention. Therefore, the protection scope of the present invention shall be subject to the protection scope of the claims.
Claims (7)
1. A relaxation method based on human breathing rules is characterized by comprising the following steps:
s1: making a video scene for relaxation;
s2: adding hypnosis elements in a video scene, and setting initial change frequency;
s3: acquiring the breathing frequency and time of a human body;
s4: adjusting the change frequency of hypnotic elements in a video scene to keep the change frequency consistent with the breathing frequency of a human body;
s5: and outputting the adjusted video for the user to watch or use.
2. The relaxation method based on human breathing pattern as claimed in claim 1, wherein the frequency and time of human breathing in step S3 are refined by collecting literature of human breathing data.
3. The relaxation method based on human breathing pattern of claim 1, wherein the frequency and time of human breathing in step S3 are collected in real time by a breathing signal collecting device; and step S4, determining whether the swing frequency of the hypnotic element is consistent with the real-time respiratory frequency of the user, and if not, adjusting the swing frequency of the hypnotic element in the video scene in real time until the swing frequency is consistent with the real-time respiratory frequency of the human body.
4. The relaxation method based on human breathing law as claimed in claim 2 or 3, wherein said hypnotic elements comprise a pendulum, a candle, a flame.
5. The relaxation method based on human breathing rules as claimed in claim 3, wherein the video scene in step S1 is further provided with a guidance for assisting the user to adjust breathing.
6. User equipment comprising a memory, a processor and a computer program stored in the memory and executable on the processor, characterized in that the processor realizes the steps of the method according to any of claims 1 to 5 when executing the computer program.
7. A computer-readable storage medium, in which a computer program is stored which, when being executed by a processor, carries out the steps of the method according to any one of claims 1 to 5.
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| Application Number | Priority Date | Filing Date | Title |
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| CN202010933639.0A CN112121282A (en) | 2020-09-08 | 2020-09-08 | Relaxation method and equipment based on human body breathing rule and storage medium |
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| CN202010933639.0A CN112121282A (en) | 2020-09-08 | 2020-09-08 | Relaxation method and equipment based on human body breathing rule and storage medium |
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Citations (10)
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| CN101400399A (en) * | 2006-03-14 | 2009-04-01 | 皇家飞利浦电子股份有限公司 | System for inducing a subject to fall to sleep |
| CN102430182A (en) * | 2011-09-01 | 2012-05-02 | 汪卫东 | Feedback hypnosis therapeutic instrument |
| CN102553054A (en) * | 2012-02-13 | 2012-07-11 | 浙江大学 | Sleep aid matched with respiratory frequency and sleep aid method |
| CN204219571U (en) * | 2014-11-21 | 2015-03-25 | 潍坊医学院 | A kind of hypnosis chair being applicable to psychology induction |
| CN204815281U (en) * | 2015-08-05 | 2015-12-02 | 杨靖 | Psychology branch of academic or vocational study relaxs therapeutical chair with hypnotizeing |
| CN105749401A (en) * | 2014-12-16 | 2016-07-13 | 西安九度网络科技有限公司 | Human decompression device |
| CN106178221A (en) * | 2016-07-14 | 2016-12-07 | 大连工业大学 | Intelligent sleep-assisting method and system based on respiratory frequency regulation |
| CN107823775A (en) * | 2017-11-28 | 2018-03-23 | 深圳和而泰智能控制股份有限公司 | A kind of sleeping method and sleeping aid pillow |
| CN110478595A (en) * | 2019-07-17 | 2019-11-22 | 北京道贞健康科技发展有限责任公司 | A kind of depth of biofeedback type loosens navigation methods and systems |
| CN110975106A (en) * | 2019-12-25 | 2020-04-10 | 深圳创维－Rgb电子有限公司 | Hypnosis method, device, electronic product and storage medium |
-
2020
- 2020-09-08 CN CN202010933639.0A patent/CN112121282A/en active Pending
Patent Citations (10)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN101400399A (en) * | 2006-03-14 | 2009-04-01 | 皇家飞利浦电子股份有限公司 | System for inducing a subject to fall to sleep |
| CN102430182A (en) * | 2011-09-01 | 2012-05-02 | 汪卫东 | Feedback hypnosis therapeutic instrument |
| CN102553054A (en) * | 2012-02-13 | 2012-07-11 | 浙江大学 | Sleep aid matched with respiratory frequency and sleep aid method |
| CN204219571U (en) * | 2014-11-21 | 2015-03-25 | 潍坊医学院 | A kind of hypnosis chair being applicable to psychology induction |
| CN105749401A (en) * | 2014-12-16 | 2016-07-13 | 西安九度网络科技有限公司 | Human decompression device |
| CN204815281U (en) * | 2015-08-05 | 2015-12-02 | 杨靖 | Psychology branch of academic or vocational study relaxs therapeutical chair with hypnotizeing |
| CN106178221A (en) * | 2016-07-14 | 2016-12-07 | 大连工业大学 | Intelligent sleep-assisting method and system based on respiratory frequency regulation |
| CN107823775A (en) * | 2017-11-28 | 2018-03-23 | 深圳和而泰智能控制股份有限公司 | A kind of sleeping method and sleeping aid pillow |
| CN110478595A (en) * | 2019-07-17 | 2019-11-22 | 北京道贞健康科技发展有限责任公司 | A kind of depth of biofeedback type loosens navigation methods and systems |
| CN110975106A (en) * | 2019-12-25 | 2020-04-10 | 深圳创维－Rgb电子有限公司 | Hypnosis method, device, electronic product and storage medium |
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Application publication date: 20201225 |
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