CN109939328A - Sleep regulation method and apparatus - Google Patents
Sleep regulation method and apparatus Download PDFInfo
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- CN109939328A CN109939328A CN201910228851.4A CN201910228851A CN109939328A CN 109939328 A CN109939328 A CN 109939328A CN 201910228851 A CN201910228851 A CN 201910228851A CN 109939328 A CN109939328 A CN 109939328A
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Abstract
The invention discloses a kind of sleep regulation method and apparatus.The sleep regulation method includes: to discharge the first fragrance when receiving the first regulating command, and after first fragrance discharges the first preset time, control light emitting device issues the light of the first preset wavelength；When receiving the second regulating command, discharge the second fragrance, after second fragrance discharges the second preset time, control the light that the light emitting device issues the second preset wavelength, wherein, first fragrance is different from second fragrance, and first preset wavelength is different from second preset wavelength.Sleep regulation method of the invention has many advantages, such as that wake-up is efficiently and comfortable, and sleep regulation effect is good.
Description
Technical field
The present invention relates to household electric product technical field more particularly to a kind of sleep regulation method and apparatus.
Background technique
Scientific investigations showed that when the body of people is transitioned into waking state from sleep state, heartbeat, blood pressure, body temperature, breathing
Changes will occur for frequency, brain wave: breathing can be increased to 24 times per minute from 16 times per minute, and heartbeat accelerates 10 per minute
Secondary, brain wave is increased to 30 times per second from 8 times per second.Early morning, people in one's sleep, are all in comfortable quietly environment,
The body of people is also corresponding to be in a kind of relaxation state, and issuing loud ring of alarm clock suddenly makes one to be converted to suddenly by relaxation state
Waking state, then can make one to generate it is nervous, depressed, feel not wake up, the exception such as strong hanging sense it is uncomfortable, if in depth
It is waken up in sleep, then pondering a problem and problem-solving ability will be badly damaged, health can be caused over time suddenly
Adverse effect.Therefore, alarm clock is chosen as one of the man invented that they detest by American.
The Chinese invention patent of Publication No. CN2083765U discloses a kind of multipurpose electronic with noiseless arousal function
Alarm clock has at oneself and adds soundless waking-up pillow on alarm clock, and party is waken up in the way of vibration, can avoid the shadow to other people
It rings, but its wake-up effect is general, use scope is significantly limited.The Chinese invention patent of Patent No. ZL200520125655.8 is public
Open a kind of silent alarm clock comprising timer, power supply, inflator and air bag, timer and inflator, air bag are connected, when
When to preset time, the upper part of the body for lifting people is inflated to air bag by inflator, to achieve the purpose that wake-up, though the invention
So have the advantages that structure is simple and convenient to operate, but it compares and is influenced and the limitation of bed by the posture of sleeper, for example sleeps
Person be rolled into the arms of morpheus air bag edge or single bed sleeper using when be likely to cause and thrown the safety accident of bed, and
Not Portable belt, the scope of application are small.Moreover, Rouser in the prior art is concerned only with arousal function, and have ignored promotion sleep
Function, the not thing consideration by sleep as entirety.Therefore, it is efficiently and comfortable to research and develop a wake-up, sleep regulation
The good sleep regulation method of effect becomes current urgent problem.
Summary of the invention
A kind of efficient and comfortable sleep regulation method and apparatus is waken up present invention solves the technical problem that being to provide.
On the one hand, the present invention provides a kind of sleep regulation method, the sleep regulation method includes:
When receiving the first regulating command, the first fragrance is discharged, after first fragrance discharges the first preset time,
Control the light that light emitting device issues the first preset wavelength；
When receiving the second regulating command, the second fragrance is discharged, after second fragrance discharges the second preset time,
Control the light that the light emitting device issues the second preset wavelength, wherein first fragrance is different from second fragrance, described
First preset wavelength is different from second preset wavelength.
Preferably, when first regulating command is to wake up the instruction of sleeper, first fragrance of release is to call out
Awake fragrance；Stop release after the wake-up fragrance release third preset time, it is pre- that the third preset time is longer than described first
If the time.
Preferably, when first preset wavelength light issue four preset times after, detection sleeper currently whether by
It wakes up, if not being waken up, controls audio unit and issue preset wake-up audio signal.
Preferably, the volume for waking up audio signal is gradually increased, until the moment is waken up, the wake-up audio signal
Volume reaches maximum.
Preferably, when second regulating command is the instruction for promoting the sleeper to fall asleep, described the second of release
Fragrance is sleeping fragrance.
Preferably, it after the light of second preset wavelength issues five preset times, controls the light emitting device and closes
The light of second preset wavelength.
Preferably, it after second fragrance discharges six preset times, controls the audio unit and issues preset help
Dormancy audio signal, until at the sleep moment, close the sleeping audio signal.
Preferably, the sleep regulation method further include:
Control the audio data that the audio unit collects and records sleep environment；
The audio data is analyzed to acquire the sleep state data of the sleeper in real time；
When the sleep state is deep sleep, sleeping fragrance is discharged.
Preferably, first preset wavelength is λ1, λ1Value range are as follows: 460nm≤λ1≤500nm；Described second is pre-
If wavelength is λ2, λ2Value range are as follows: 590nm≤λ2≤750nm。
On the other hand, the present invention also provides a kind of sleep regulation equipment comprising: at least one controller, at least one
The computer program instructions of memory and storage in the memory, when the computer program instructions are by the controller
Method as described in any one of the above embodiments is realized when execution.
In conclusion the sleep regulation method includes: to work as to connect the present invention provides a kind of sleep regulation method and apparatus
When receiving the first regulating command, the first fragrance is discharged, after first fragrance discharges the first preset time, controls light emitting device
Issue the light of the first preset wavelength；When receiving the second regulating command, the second fragrance is discharged, when second fragrance release the
After two preset times, the light that the light emitting device issues the second preset wavelength is controlled, wherein first fragrance is different from described
Second fragrance, first preset wavelength are different from second preset wavelength.First pass through first fragrance and described second
Fragrance smells the Article 2 access for inhaling the ascending activating system signal path that activated sleep is adjusted；To activate cerebral cortex, promote
Brain handles the information transmitted on thalamus.Pass through the light of first preset wavelength and second preset wavelength again
First access of the ascending activating system signal path of photoactivation sleep regulation, to have activated the corticocerebral access of thalamus-.
It first passes through and smells the stimulation of suction and activate the Article 2 access, and then reinforce needing swashing by first access of thalamus
It is living, to realize efficient and comfortable sleep regulation.Therefore, sleep regulation method provided by the invention has sleep regulation efficient
And comfortable, the good advantage of sleep regulation effect.
Detailed description of the invention
Fig. 1 is the schematic diagram of the preferred embodiment of sleep regulation method of the present invention.
Fig. 2 is the module diagram of the preferred embodiment of sleep regulation equipment of the present invention.
Fig. 3 is the part of module schematic diagram of the preferred embodiment of sleep regulation equipment of the present invention.
Fig. 4 is the part of module schematic diagram of another embodiment of sleep regulation equipment of the present invention.
Fig. 5 is the structural schematic diagram of the preferred embodiment of sleep regulation equipment of the present invention.
Fig. 6 is the first visual angle exploded view of the preferred embodiment of sleep regulation equipment of the present invention.
Fig. 7 is the second visual angle exploded view of the preferred embodiment of sleep regulation equipment of the present invention.
Fig. 8 is the enlarged diagram of a-quadrant in Fig. 7.
Fig. 9 is the structural schematic diagram of the preferred embodiment of the first atomising device of sleep regulation equipment of the present invention.
Specific embodiment
The present invention is described in detail with reference to the accompanying drawings and examples.It should be noted that if do not conflicted, this hair
Each feature in bright embodiment and embodiment can be combined with each other, within the scope of the present invention.
The present invention provides a kind of sleep regulation method, the sleep regulation method includes awakening method, the wake-up side
Method includes:
Referring to Fig. 1, the present invention provides a kind of sleep regulation method, the sleep regulation method includes:
S1: when receiving the first regulating command, the first fragrance is discharged；When first fragrance discharges the first preset time
Afterwards, control light emitting device issues the light of the first preset wavelength；
S2: when receiving the second regulating command, discharging the second fragrance, when second fragrance discharges the second preset time
Afterwards, the light that the light emitting device issues the second preset wavelength is controlled, wherein first fragrance is different from second fragrance,
First preset wavelength is different from second preset wavelength.
It first passes through first fragrance and smelling for second fragrance inhales the ascending activating system signal that activated sleep is adjusted
The Article 2 access of access；To activate cerebral cortex, brain is promoted to handle the information transmitted on thalamus.Again by described
The of the ascending activating system signal path of the photoactivation sleep regulation of the light of first preset wavelength and second preset wavelength
One access, to have activated the corticocerebral access of thalamus-.The stimulation activation Article 2 access for smelling suction is first passed through, in turn
The activation for reinforcing needing first access by thalamus, to realize efficient and comfortable sleep regulation.Therefore, described
Sleep regulation method is efficiently and comfortable with sleep regulation, the good advantage of sleep regulation effect.
Sleeper needs to rely on the neural network that thalamus and corticocerebral cell mass can be activated to be constituted and plays a role,
It can just awake from sleep or fall asleep from waking state.In the ascending activating system for waking up cerebral cortex and thalamus, signal
Access is mainly made of two accesses:
First access: being up to thalamus, is responsible for activation thalamus and relays neuron.The access is derived mainly from upper brain stem
The ACh neuron (ACh) at the position (upper brainstem), these ACh neurons are predominantly located at pons
Foot (PPT) and by lid dorsal lateral nucleus (LDT).
Article 2 access: not by thalamus, but activating the neuronal cell at lateral hypothalamic area and basal forebrain, into
And activate brain cortex cell.The access rises from the monoaminergic nerve member cell in upper brain stem and hypothalamus tail portion, comprising: packet
Tuberomammillary nucleus (TMN) cell containing histamine (His), the A10 cell comprising dopamine (DA) include serotonin (5-HT)
Nucleus raphes dorsalis (DR) and positive median ridge core (median raphe nuclei) cell, and include norepinephrine (NA)
Locus coeruleus (LC) cell.
Wherein, the route of olfactory nerves is most short in sensory nerve path, and effect is most fast.By the sleep regulation uplink for smelling suction
Activation system signal path is Article 2 access.In addition to cone cell (Cones) and view pole cell (Rods), human eye retina
There are also the third photosensory cell intrinsically photosensitive retinal ganglion cells (ipRGC),
This contains blackout element (Melanopsin) into the cell, generates a series of chemical reaction to light, makes ipRGC cell under light illumination
Electric discharge.The signal of ipRG passes to the rhythm detection core group of hypothalamus (Hypothalamus) by optic nerve
suprachiasmatic nucleus(SCN)；In addition in terms of controlling circadian rhythm, ventrolateral preoptic
Nucleus (VLPO) is the core of control, these core regimental ties constitute ' trigger switch the mechanism ' (The of circadian rhythm
flip-flop switch)；SCN passes through nucleus paraventricularis region (SPZ；SPZ is equivalent to the amplifier of SCN output signal) regulation inferior colliculus
The activity of brain dorsomedial nucleus (DMH) indirectly to regulate and control the state of VLPO, to control the trigger switch machine of sleep-awake
System.Thus, the signal path of the light stimulation issued by the light emitting device 40 to be grown more, and needs to first pass through first
Access.
Therefore, sleep regulation method of the invention can first pass through Article 2 Pathway Activation cerebral cortex, promote brain pair
The information transmitted on thalamus is handled, and then greatly improves the light and second preset wavelength of first preset wavelength
The function and effect of light；The two is mutually promoted, so that the sleep regulation effect of the sleep regulation equipment is greatly improved.
Preferably, when first regulating command is to wake up the instruction of sleeper, first fragrance of release is packet
Include rosemary, vanilla, peppermint, lemon, orange, You Jiali, bergamot, Salvia japonica, cus-cus, one or more ingredients in sweet basil
Wake-up fragrance；Seventh preset time triggering of first regulating command before the preset wake-up moment；The wake-up fragrance
Stop release after discharging third preset time, the third preset time is longer than first preset time.Preferably, described
One preset time is 5~25 minutes, and the third preset time is 50~70 minutes, and the 7th preset time is 25~35 points
Clock；In the present embodiment, first preset time is 15 minutes, and the third preset time is 60 minutes, and the described 7th is pre-
If the time is 30 minutes.The alternate path is activated in order to first pass through the suction of smelling for waking up fragrance, cerebral cortex is activated, promotees
The information transmitted on thalamus is handled into brain；After alternate path activation, further the described in light stimulation
The activation of one access wakes up.To make sleeper wake up in a home from home.Also, the release for waking up fragrance, which extends to, calls out
It wakes up after the moment, to eliminate neural fatigue, refreshes the mind, drive away dejected, pleasure mood, enhance memory；Sleeper's vigor is allowed to fill
Abundant starts new one day.
Preferably, when first preset wavelength light issue four preset times after, detection sleeper currently whether by
It wakes up, if not being waken up, controls audio unit and issue preset wake-up audio signal.4th preset time is 0~25
Minute；Preferably, the 4th preset time is 10 minutes.Further by sonic stimulation, to enhance first access
Activation wakes up.
Preferably, the volume for waking up audio signal is gradually increased, until the moment is waken up, the wake-up audio signal
Volume reaches maximum and keeps；Until the sleeper is waken up, the wake-up audio signal is closed.Therefore, the sleep is adjusted
Section direction has the advantages that wake up efficient and comfortable.
For example, the preset wake-up moment is 7:00 in morning；Then 6:30 triggers the first regulating command in the morning, makes described
Waking up fragrance, 6:30 starts to discharge in the morning, until 7:30 stops discharging.In order to still be able to pass through after waking up sleeper
The wake-up fragrance refreshes the mind, and then eliminates the idea being feeling too lazy to get out of bed.6:45 starts in the morning for the illumination of first preset wavelength
Irradiation；It irradiates in order to first pass through the illumination of first preset wavelength and then inhibits melatonin secretory volume and to delay epiphysin
The secretion time, the illumination of first preset wavelength helps to wake up people from deep sleep, inspire enthusiasm, and mitigates suppression
It is strongly fragrant.It avoids being waken up suddenly in deep sleep stages, leads to that sleeper is nervous, the situations such as depressed, " getting up early is ruined one day ".?
Sleeper described in morning 6:55 is not waken up yet, then 6:55 starts to play the wake-up audio in the morning, and volume gradually increases
By force, reach maximum to the volume for waking up audio described in 7:00.And then sleeper is gradually being waken up, and clearly inform that sleeper should rise
Bed.In other embodiments, the illumination irradiation time started of first preset wavelength can also be with the wake-up audio
Play start time is the same, is not specifically limited herein.
Preferably, the illumination of first preset wavelength is in type of respiration bright light, until the wake-up moment, described first is pre-
If the brightness of the illumination of wavelength keeps all light.Specifically, the type of respiration bright light refer to its brightness first exponentially curve rise by
Cumulative then exponentially curve decline gradually decreases again greatly, and the frequency of brightness change is 16-20 times per minute, with human body respiration
Frequency is roughly the same.
Preferably, the brightness change frequency increases of the illumination of first preset wavelength, until 25 times per minute.Into
And the respiratory rate of sleeper is guided by the brightness change of first preset wavelength, guide the respiratory rate of the sleeper
Fast pace state from dormant slow state to waking state allows sleeper to breathe more oxygen, is conducive to wake up
The sleeper.
Preferably, include: after the wake-up moment
Detect and record effective touch duration of pause button 34；
Judge effective touch duration whether less than the first preset duration；
When effective touch duration be less than first preset duration when, suspend the sounding device 70 and it is described shine
The work of device 40；
It is delayed after the second preset duration, controls the illumination that the light emitting device 40 emits the first preset wavelength, described in control
Sounding device 70 plays the wake-up audio.Snoozed mode can be entered by pause button 34 described in short-press to realize.
When effective touch duration be greater than first preset duration when, stop the sounding device 70 and it is described shine
The work of device 40.
Preferably, for first preset duration less than 3 seconds, second preset duration was 2-10 minutes.In the present embodiment
In, first preset duration is 0.2 second, and second preset duration is 5 minutes.To realize " short-press " described pause button
34 enter lie-in mode in turn, allow the sleeper to be feeling too lazy to get out of bed, are again started up illumination and the institute of the light emitting device 40 after five minutes
The broadcasting for stating the wake-up audio of sounding device 70 continues to wake up the sleeper." long-pressing 5 seconds " described pause button 34 indicates
The sleeper has regained consciousness, and then closes the work of the light emitting device 40 and the sounding device 70.Therefore, the sleep
Adjusting method has the advantages that wake up high-efficient.
Preferably, when second regulating command is the instruction for promoting the sleeper to fall asleep, described the second of release
Fragrance be include lavender, Jasmine, rose, lily, orchid, in violet one or more ingredients sleeping fragrance；It is described
Eightth preset time triggering of second regulating command before the preset sleep moment.It is described after alternate path activation
The stimulation effect of the illumination of second preset wavelength is more efficient.Preferably, second preset time is 0~15 minute,
8th preset time is 30~70 minutes；In the present embodiment, second preset time be 10 minutes, it is described 8th it is default when
Between be 60 minutes.Not only agitation can be pacified by the sleeping fragrance, alleviate pressure, loosen body and mind, additionally it is possible to first activate institute
Alternate path is stated, with the function and effect of promotion sound and first access of light stimulus.
Preferably, it after the light of second preset wavelength issues five preset times, controls the light emitting device and closes
The light of second preset wavelength, simultaneously closes off the display of display module.To close all illumination before going, light is avoided
It falls asleep according to sleeper is influenced.5th preset time is 30~45 minutes；Preferably, the 8th preset time is 35 minutes.
Preferably, it after second fragrance discharges six preset times, controls the audio unit and issues preset help
Dormancy audio signal, until at the sleep moment, close the sleeping audio signal.6th preset time is 20~40 minutes；Compared with
Goodly, the 6th preset time is 30 minutes.
Preferably, starting within 5 minutes before the moment of sleeping, the volume of the sleeping audio signal gradually weakens, until sleeping
It sleeps the moment, closes the sleeping audio signal.
For example, the sleep moment is evening 11:00；Then 10:00 starts to discharge the sleeping fragrance at night, until evening
Upper 11:00 stops the release of the sleeping fragrance；10:10 starts to irradiate the light of second preset wavelength at night, until evening
Upper 10:45 points are closed, and 10:45 closes the display of the display module at night；The sleeping audio starts to broadcast in 10:30
It puts, starts volume in 10:55 and gradually weaken, until 11:00 is closed.
In the present embodiment, the sleep regulation method further include:
Pulse width modulation is carried out to the driving voltage of the fragrant component 10；And then adjust the wake-up fragrance or/and
The release strength of the sleeping fragrance.In order to uniformly adjust the release strength of the wake-up fragrance or the sleeping fragrance.
In other embodiments, sleeping fragrance and the release strength for waking up fragrance can also pass through fixed time interval preset time on-off
Its release strength is adjusted in the mode of the driving device of the fragrant component 10, is not specifically limited herein.Therefore, described to sleep
Dormancy adjusting method has the advantages that sleep regulation effect is good.
Preferably, the sleep regulation method further include:
Control the audio data that the audio unit collects and records sleep environment；
The audio data is analyzed to acquire the sleep state data of the sleeper in real time；
When the sleep state is deep sleep, sleeping fragrance is discharged.To improve deep sleep quality, and extend depth
Sleeping time.Therefore, the sleep regulation method has the advantages that sleep regulation effect is good.
Medical field have been generally acknowledged that sleep procedure be one by the fast quick-action eye phase (Rapid eye movement sleep) and
The cyclic process of the big time sequence status of no rapid eye movement phase (Non-rapid eye movement sleep) two composition, wherein non-
Fast stage quick-action eye phase can be refined as following four sleep sub-stage again: the first and second stage was referred to as shallow sleep procedure
(Light Sleep), third and fourth stage are referred to as deep sleep process (Deep Sleep).The different sleep state stages is usual
It can show different signs.
For example, in the fast quick-action eye phase, the movement of sleeper's brain is active, often has a dream, can be with talking in one's dream or limb motion；
Respiratory rate also has compared with the deep sleep stage to be accelerated.
During shallow sleep stage, sleeper's body is generally in more easily state, and heart rate and breath rhythm are all
There is the phenomenon that obviously slowing down, and often can be with small limb activity.Relative to the deep sleep stage, sleeper shallowly sleeps
The palmic rate in stage can be than very fast, so as to cause more rapid breathing, and limb action thing bigger frequent occurrence
Part, such as turn over etc..
In deep sleep phase process, sleeper breathes heart rate slowly and has rhythm, and limb action obviously subtracts compared with the above two
It is few, it can tremble with slight limb motion, such as leg, limbs twitch etc..
These signs can help system go to judge current sleep state, to understand the sleep quality of sleeper.
Specifically, the analysis audio data includes: to convert the audio data with the sleep state for obtaining sleeper in real time
Voice data frame is formed, and its frequency mass center and frequency spectrum flow are calculated according to the voice data frame；And according to the frequency
Mass center, the frequency spectrum flow and the bandwidth, judge the sleep state.
Specifically, frequency mass center is mainly used to position the centre of equilibrium point of each voice data frame frequency spectral power distributions.Directly
It sees, if the frequency of a sound event is higher, for example beats nose snore or call by call and inhale, then the value of its frequency mass center will be compared with
Greatly.Opposite, the lower sound event of those frequencies, such as slowly breathing, their center of mass values will be smaller.Reaction
It is that the violent sound event of the frequency spectrum smoothness frequency variation of sound event usually has a biggish frequency spectrum flow value, such as dream
It talks about or snores.And the flow value that those frequencies change relatively stable sound event is relatively small, such as breathing etc..Therefore,
This characteristic index can also well help system distinguish it is different, and then accurately the sleeper sleep state letter
Breath.
Preferably, the wake-up moment and the sleep moment can be configured by mobile electronic device, can be with
It is configured by the key being locally located.
Preferably, first preset wavelength is λ1；460nm≤λ1≤500nm；Second preset wavelength is λ2；
590nm≤λ2≤750nm.In the present embodiment, the illumination of first preset wavelength is λ1The shortwave blue light of=497nm, can
Inhibit melatonin secretory volume and delays the secretion time of epiphysin.Help to wake up people from deep sleep, becomes brain
Vigilance is obtained, is not felt sleepy；The illumination of second preset wavelength is λ2The long-red-wave of=670nm provides the irradiation of body
A kind for the treatment of of non-drug and Noninvasive, is remarkably improved melatonin levels in serum, to improve sleep quality.
Fig. 2 is referred to, the present invention also provides a kind of sleep regulation equipment comprising: control device 30.The control device
30 include: at least one controller, at least one processor and storage computer program instructions in the memory, when
The computer program instructions realize method as described in any one of the above embodiments when being executed by the controller.
Preferably, the sleep regulation equipment further include:
Fragrant component 10 generates and discharges wake-up fragrance and sleeping fragrance；
Perfume sprayer comprising fragrant component and fragrant driving device；The fragrant component 10 generates and discharges adjusting and sleeps
The sleep regulation fragrance of dormancy；The fragrant driving device 20 is connected with the fragrant component 10, and the fragrant component 10 is driven to release
Put sleep regulation fragrance；The ascending activating system signal path inhaling activated sleep and adjusting is smelt by the sleep regulation fragrance
Article 2 access promotes brain to handle the information transmitted on thalamus to activate cerebral cortex.
Control device 30 is electrically connected with the fragrant driving device 20, fragrant according to sleep regulation described in control process control
The release of gas；
Light emitting device 40 is electrically connected with the control device 30, and the control device 30 is according to the control process control
The light emitting device 40 issues the sleep regulation light for adjusting sleep after the sleep regulation fragrance discharges preset time.Pass through institute
First access of the ascending activating system signal path of the light stimulation activated sleep adjusting of sleep regulation light is stated, to have activated
The corticocerebral access of thalamus-；The sleep regulation equipment first passes through the release sleep regulation fragrance and activates the Article 2
Access first activates cerebral cortex, and brain is promoted to handle the information transmitted on thalamus；And then it promotes and needs to pass through thalamus
First access stimulation, the function and effect of the light emitting device 40 are substantially turned up；The two is mutually promoted, so that described
The sleep regulation effect of sleep regulation equipment is greatly improved.It avoids in the prior art, dashes forward by illumination or with quarter-bell
Right stimulation causes the abnormal uncomfortable problems such as nervous, the depressed and strong hanging sense of sleeper.
Timing means 31 is electrically connected with the control device 30, and Xiang Suoshu control device 30 provides time and timing start and stop
Signal, with the work of fragrant component 10 and the light emitting device 40 described in timing controlled.
It is understood that by the variation of the sleep regulation optical analog solar irradiation, and then adjust human body and save round the clock
Rule；So that sleeper gradually loosens at the sleep moment, go to sleep peacefully, improves sleep quality；It wakes up full of energy, vigor shines.
In the present embodiment, the sleep regulation fragrance includes waking up fragrance, and the sleep regulation light includes first default
The light of wavelength；The light that the control device 30 controls first preset wavelength discharges the first preset time in the wake-up fragrance
After issue.Specifically, the wake-up fragrance of arousing brain, raising spirit is first discharged before waking up the moment, and then is relaxed in quiet environment
Cerebral cortex is waken up slowly, activates the Article 2 access；After first preset time, the cerebral cortex is waken up, then
By the light stimulus of first preset wavelength with wake-up effect, first access is activated, thus gradually will sleep
Person wakes up among sleep state.Therefore, the sleep regulation equipment has the advantages that wake up efficient and comfortable.
In the present embodiment, the sleep regulation fragrance further includes sleeping fragrance, and the sleep regulation light further includes second
The light of preset wavelength；The light that the control device 30 controls second preset wavelength is default in sleeping fragrance release second
It is issued after time.Specifically, first release makes sleeper releive the sleeping fragrance loosened before the moment of sleeping, and then releives
Activate the Article 2 access in ground；After second preset time, then it is default by described second with sleeping syngignoscism
The light stimulus of wavelength activates first access, so that the person of helping for sleep gradually falls asleep from waking state.Promote sleeper
It goes to sleep peacefully, the insomnia situation for avoiding sleeper influences the wake-up effect in its second day early morning.The sleep regulation equipment is same
When have the function of sleeping and wake-up, by the sleep of sleeper and wake up to regulate and control as a whole, improve sleep quality, make to sleep
Dormancy person has abundant energy upon awakening.Therefore, the sleep regulation equipment has sleeping efficiently and comfortable, and sleep regulation is imitated
The good advantage of fruit.
In other embodiments, the sleep regulation equipment can also be only with the Xiang Gongneng in sleeping or wake-up；
The i.e. described sleep regulation fragrance only includes one of the wake-up fragrance or the sleeping fragrance, and the sleep regulation light only wraps
Include the light of first preset wavelength or one of the light of second preset wavelength；It is not specifically limited herein.
Preferably, the sleep regulation equipment further include:
Wireless communication module 50 is electrically connected with the control device 30, and is set with mobile electrons such as mobile phone and tablet computers
Standby wireless telecommunications connect, to pass through the mobile electronic device adjustment or the control fragrant component 10 and the light emitting device 40
Work, in order to adjust, the sleeping fragrance and the preset time for waking up fragrance release and default rule are set；Also just
In the preset time and default rule of the light irradiation for adjusting light and second preset wavelength that first preset wavelength is arranged.
The wireless communication module 50 is also used to the work of sleep regulation equipment described in real-time control；It is also used to feed back mobile electronic device
The sleep environment information and sleep state information of collection, and then real time calibration adjusts the work of the sleep regulation equipment.At this
In embodiment, the wireless communication module 50 includes bluetooth communication module；In other embodiments, the wireless communication module 50
It can also include WiFi communication module, infrared communication module or NB-IoT protenchyma combined network communication module etc., not make herein specific
It limits.
Preferably, the sleep regulation equipment further include: the key module 32 being electrically connected with the control device 30；It is described
Control device 30 is stored with the control program for controlling that the fragrant component 10 and the light emitting device 40 work, the key
Module 32 includes the setting button 33 for the control program to be arranged.In order to which the sleep regulation equipment is being detached from channel radio
Being locally located in the case where letter connection.
Preferably, the key module 32 further includes working for suspending the fragrant component 10 and the light emitting device 40
Pause button 34, be again started up after 40 work stoppage preset time of the fragrant component 10 and the light emitting device；It is described temporary
Stop the top that the sleep regulation equipment is arranged in key 34, in order to suspend the work of the sleep regulation equipment in time.Institute
It states pause button 34 and is also used to close the fragrant component 10 and the work of the light emitting device 40.Preferably, the setting button
33 and the pause button 34 be induction touch press-key；It is understood that the setting button 33 and the pause button 34
It is also possible to push type key, is not specifically limited herein.
Preferably, the sleep regulation equipment further includes for showing the display module 60 of time and working condition, being used for
Collect and record the audio signal reception device 71 of the audio data of sleep environment and for playing sleeping audio and waking up the hair of audio
Acoustic device 70, the display module 60, the audio signal reception device 71 and the sounding device 70 are electric with the control device 30 respectively
Connection.The sleeping audio includes the audio that white noise, rain sound etc. conduce to sleep；The wake-up audio includes that chirp bird cries
Sound or other wake-up audios.It is adjusted it is understood that the audio file of the sounding device 70 can store in the sleep
It saves in equipment, the audio of mobile electronic device can also be played in real time by being wirelessly connected, can also be carried out by being wirelessly connected
Downloading；The sounding device 70 includes the pronunciation devices such as loudspeaker, loudspeaker, earphone and bone conduction earphone, is not limited specifically herein
It is fixed.
Preferably, the same panel of the sleep regulation equipment is arranged in the setting button 33 for the display module 60
On, in order to be configured according to the display of working condition.
Refer to Fig. 3, the fragrant component 10 includes: the first atomising device 110 for being atomized the first essential oil and is used for
It is atomized the second atomising device 120 of the second essential oil；The fragrant driving device 20 respectively with first atomising device 110 and institute
It states the second atomising device 120 to be connected, to respectively drive the atomization of first essential oil and second essential oil, and then be respectively formed
The sleeping fragrance and the wake-up fragrance.The problem of destroying essential oil molecular structure to avoid heating, being essential oil failure.Specifically
Ground, the sleeping fragrance are atomized first essential oil by first atomising device 110 and are formed, and the wake-up fragrance passes through institute
It states the second atomising device 120 and is atomized second essential oil and formed；To avoid the mixing of first essential oil and second essential oil,
Lead to the disabler of its sleeping or wake-up.In other embodiments, the fragrant component 10 can also be electrically heated perfume (or spice)
Smoke piece；It is not specifically limited herein.Therefore, the structure of the sleep regulation equipment is simple, effectively avoids the failure of essential oil molecule,
The advantages that sleep regulation effect is good.
In the present embodiment, the fragrant component 10 uses the fragrant technology of two fluids without heating, the fragrant driving dress
Setting 20 includes: the first air pump 111 and the second air pump 121；First air pump 111 is connected with first atomising device 110,
To drive the atomization of first essential oil；Second air pump 121 is connected with second atomising device 120, to drive
State the atomization of the second essential oil；The driving that separates of first atomising device 110 and second atomising device 120 effectively avoids
Sleeping fragrance and the effect for waking up fragrance taint of odour influence sleeping or wake-up.In other embodiments, the fragrant component 10 can also
It is fragrant to be carried out using ultrasonic atomization technique, it is not specifically limited herein.Therefore, the structure letter of the sleep regulation equipment
The advantages that list, effectively avoids the failure of essential oil molecule, and sleep regulation effect is good.Therefore, the structure letter of the sleep regulation equipment
The advantages that list is compact, stable.
Fig. 4 is referred to, in another embodiment, the fragrant component 10 further includes the third mist for being atomized third essential oil
Makeup sets 130；The fragrant driving device 20 further includes switching valve 112；First air pump 111 and the switching valve 112
First port is connected, the second port and third port of the switching valve 112 respectively with first atomising device 110 and institute
Third atomising device 130 is stated to be connected；The control device 30 is electrically connected with the switching valve 112, to control the first port
It is connected respectively with the second port or the third port, to respectively drive first essential oil and the third essential oil
Atomization.The third atomising device 130, which is atomized the third essential oil and is formed, has the fragrance for extending deep sleep function.Therefore,
Simple and compact for structure, the advantages that sleep regulation effect is good of the sleep regulation equipment.
It is understood that first atomising device 110, second atomising device 120 and third atomization dress
An air pump can also be shared by setting 130, and by an electromagnetic switching valve 112, so that the gas source output of the air pump is supplied to institute
It states on either one or two of the first atomising device 110, second atomising device 120 and described third atomising device 130.Do not make herein
It is specific to limit.
Preferably, first preset wavelength is λ1, λ1Value range are as follows: 460nm≤λ1≤500nm；Preferably, institute
The light for stating the first preset wavelength is λ1The shortwave blue light of=497nm can inhibit melatonin secretory volume and delay epiphysin
Secrete the time.Help to wake up people from deep sleep, so that brain is become vigilance, do not feel sleepy.
Preferably, second preset wavelength is λ2, λ2Value range are as follows: 590nm≤λ2≤750nm；Preferably, institute
The light for stating the second preset wavelength is λ2The long-red-wave of=670nm provides a kind of non-drug to the irradiation of body and non-invades
The treatment of entering property is remarkably improved melatonin levels in serum, to improve sleep quality.
Light irradiation on the retina non-imaged vision, on autonomous photosensitive retinal ganglial cells, and it is this kind of thin
Born of the same parents can receive optical signal, and project bionator-suprachiasmatic nucleus (SCN) of brain, and then adjusting epiphysin etc. is more
The secretion of kind hormone improves the biological clock rhythm and pace of moving things, optimization sleep quality.Wherein, 590nm≤λ2The feux rouges of≤750nm is to pine
The rejection ability that fruit body discharges epiphysin is weaker.And 460nm≤λ1The green light and blue light of≤500nm discharges epiphysin to pineal body
Rejection ability it is stronger.Therefore, be conducive to people using the lighting of inclined red spectrum and keep the sleep of better quality, and make
It is unfavorable for the sleep that people keep high quality with the light of inclined bluish-green spectral.
Refer to Fig. 5 to Fig. 9, the sleep regulation equipment further include:
The upper end of shell 80, the shell 80 is provided through wind-tunnel 81；The fragrant component 10 is set to the shell
In 80, the fragrant mouth 82 of the fragrant component 10 is towards in the wind-tunnel 81.In order to more quickly spread the fragrant portion
The fragrance that part 10 sprays, enables sleeper more rapidly smell and is drawn onto fragrance, and then improves sleep regulation effect.Institute can also be utilized
Wind-tunnel 81 is stated to be held；Therefore, the sleep regulation equipment has many advantages, such as simple and compact for structure, easy to carry.
In the present embodiment, the fragrant mouth 82 is set to the lower hole wall 83 of the wind-tunnel 81, and the light emitting device 40 is set
It is placed in the upper hole wall 84 of the wind-tunnel 81；85 diameter of hole of the wind-tunnel 81 is from 40 position of light emitting device to described
The both ends of wind-tunnel 81 are gradually increased；In order to form the automatic collection air port for being not required to power drives, energy conservation and environmental protection；Also effectively prevent
Blocking of the upper hole wall 84 to 40 illumination path of light emitting device.Therefore, the sleep regulation equipment has structure simple
The advantages that compact, energy conservation and environmental protection, good sleep regulation effect.
Preferably, the shell 80 is additionally provided with for accommodating first atomising device 110 and the second atomization dress
It sets 120 receiving storehouse 86 and lid is located at the lid 87 that the receiving storehouse 86 is open；First atomising device 110 and described second
Atomising device 120 is to be detachably connected, in order to the replacement of first atomising device 110 and second atomising device 120
And maintenance；It is also convenient for the supplement of first essential oil and second essential oil.
Preferably, the receiving storehouse 86 is provided with for the first atomising device 110 described in clamping or the second atomization dress
120 clamping groove 88 is set, the slot bottom of the clamping groove 88 is provided with confined planes 881 and docking inclined-plane 882, the clamping groove 88
Limit raised line 883 is provided on cell wall；The limit raised line 883 is arranged with 881 parallel interval of confined planes, described in clamping
First atomising device 110 and second atomising device 120；The relatively described inclination of confined planes 881 in the docking inclined-plane 882 is set
It sets, is provided with the delivery outlet 884 being connected with the fragrant driving device 20, the delivery outlet 884 on the docking inclined-plane 882
It is connected with the airflow channel of first atomising device 110 or second atomising device 120；In order to first atomization
The dismounting of device 110 and second atomising device 120.
Preferably, clamping protrusion 885, the length of the clamping protrusion 885 are additionally provided on the cell wall of the clamping groove 88
Direction and the length direction of the limit raised line 883 are perpendicular, to hinder first atomising device 110 and second atomization
Device 120 is slided along the length direction of the limit raised line 883, so that the airflow channel of first atomising device 110 and institute
The airflow channel for stating the second atomising device 120 can be with 884 closed butt joint of delivery outlet, interface good leak tightness.
Preferably, first atomising device 110 is provided with the elastic pillar 886 matched with the clamping protrusion 885；
The elastic pillar 886 is at least partly plugged in the ontology of first atomising device 110, and with first atomising device
110 ontology is flexibly connected；The elastic pillar 886 is arranged with spring, the spring respectively with the elastic pillar 886 and institute
It states the first atomising device 110 to offset, become so that the elastic pillar 886 has with what the cell wall of the clamping groove 88 offseted
Gesture.The elastic pillar 886 offsets with the clamping protrusion 885 close to the side for docking inclined-plane 882, in order to tear open
Dress.
In conclusion the sleep regulation method includes: to work as to connect the present invention provides a kind of sleep regulation method and apparatus
When receiving the first regulating command, the first fragrance is discharged, after first fragrance discharges the first preset time, controls light emitting device
Issue the light of the first preset wavelength；When receiving the second regulating command, the second fragrance is discharged, when second fragrance release the
After two preset times, the light that the light emitting device issues the second preset wavelength is controlled, wherein first fragrance is different from described
Second fragrance, first preset wavelength are different from second preset wavelength.First pass through first fragrance and described second
Fragrance smells the Article 2 access for inhaling the ascending activating system signal path that activated sleep is adjusted；To activate cerebral cortex, promote
Brain handles the information transmitted on thalamus.Pass through the light of first preset wavelength and second preset wavelength again
First access of the ascending activating system signal path of photoactivation sleep regulation, to have activated the corticocerebral access of thalamus-.
It first passes through and smells the stimulation of suction and activate the Article 2 access, and then reinforce needing swashing by first access of thalamus
It is living, to realize efficient and comfortable sleep regulation.Therefore, sleep regulation method provided by the invention has sleep regulation efficient
And comfortable, the good advantage of sleep regulation effect.
It should be clear that the invention is not limited to specific configuration described above and shown in figure and processing.
For brevity, it is omitted here the detailed description to known method.In the above-described embodiments, several tools have been described and illustrated
The step of body, is as example.But method process of the invention is not limited to described and illustrated specific steps, this field
Technical staff can be variously modified, modification and addition after understanding spirit of the invention, or suitable between changing the step
Sequence.
It should also be noted that, the exemplary embodiment referred in the present invention, is retouched based on a series of step or device
State certain methods or system.But the present invention is not limited to the sequence of above-mentioned steps, that is to say, that can be according in embodiment
The sequence referred to executes step, may also be distinct from that the sequence in embodiment or several steps are performed simultaneously.
Sleep regulation method and apparatus provided by the present invention is described in detail above, it is used herein specifically
Principle and implementation of the present invention are described for a example, the present invention that the above embodiments are only used to help understand
Method and its core concept；At the same time, for those skilled in the art is being embodied according to the thought of the present invention
There will be changes in mode and application range, in conclusion the content of the present specification is only embodiments of the present invention, not
Therefore the scope of the patents of the invention is limited, it is all to utilize equivalent structure or equivalent stream made by description of the invention and accompanying drawing content
Cheng Bianhuan, being applied directly or indirectly in other relevant technical fields, similarly includes in scope of patent protection of the invention
It is interior.It should not be construed as limiting the invention.
Claims (10)
1. a kind of sleep regulation method, which is characterized in that the sleep regulation method includes:
When receiving the first regulating command, the first fragrance is discharged, after first fragrance discharges the first preset time, control
Light emitting device issues the light of the first preset wavelength；
When receiving the second regulating command, the second fragrance is discharged, after second fragrance discharges the second preset time, control
The light emitting device issues the light of the second preset wavelength, wherein and first fragrance is different from second fragrance, and described first
Preset wavelength is different from second preset wavelength.
2. sleep regulation method according to claim 1, it is characterised in that: when first regulating command is to wake up sleep
When the instruction of person, first fragrance of release is to wake up fragrance；Stop releasing after the wake-up fragrance release third preset time
It puts, the third preset time is longer than first preset time.
3. sleep regulation method according to claim 2, it is characterised in that: when the light of first preset wavelength issues the
After four preset times, whether detection sleeper is currently waken up, if not being waken up, is controlled audio unit and is issued preset wake-up
Audio signal.
4. sleep regulation method according to claim 3, which is characterized in that the volume for waking up audio signal gradually increases
Greatly, until waking up the moment, the volume for waking up audio signal reaches maximum.
5. according to the described in any item sleep regulation methods of claim 2 to 4, it is characterised in that: when second regulating command
For promote the sleeper to fall asleep instruction when, second fragrance of release is sleeping fragrance.
6. sleep regulation method according to claim 5, it is characterised in that: when the light of second preset wavelength issues the
After five preset times, the light that the light emitting device closes second preset wavelength is controlled.
7. sleep regulation method according to claim 6, which is characterized in that when second fragrance release the 6th is default
Between after, control the audio unit and issue preset sleeping audio signal, until at the sleep moment, close the sleeping audio letter
Number.
8. sleep regulation method according to claim 7, which is characterized in that the sleep regulation method further include:
Control the audio data that the audio unit collects and records sleep environment；
The audio data is analyzed to acquire the sleep state data of the sleeper in real time；
When the sleep state is deep sleep, sleeping fragrance is discharged.
9. sleep regulation method according to claim 1, it is characterised in that: first preset wavelength is λ1, λ1Value
Range are as follows: 460nm≤λ1≤500nm；Second preset wavelength is λ2, λ2Value range are as follows: 590nm≤λ2≤750nm。
10. a kind of sleep regulation equipment characterized by comprising at least one controller, at least one processor and storage
Computer program instructions in the memory are realized when the computer program instructions are executed by the controller as weighed
Benefit require any one of 1 to 9 described in method.
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| CN201910228851.4A CN109939328B (en) | 2019-03-25 | 2019-03-25 | Sleep adjustment method and device |
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|---|---|---|---|
| CN201910228851.4A CN109939328B (en) | 2019-03-25 | 2019-03-25 | Sleep adjustment method and device |
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| CN109939328B CN109939328B (en) | 2021-11-16 |
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| CN112870520A (en) * | 2021-01-08 | 2021-06-01 | 深圳海狮梦家居有限公司 | Wake-up control method and device, terminal equipment and readable storage medium |
| CN114053551A (en) * | 2022-01-13 | 2022-02-18 | 深圳市心流科技有限公司 | Electroencephalogram signal-based auxiliary sleep-in method and device, terminal and storage medium |
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