CN110269993A - A kind of application method of sleep guidance device, system and system - Google Patents
A kind of application method of sleep guidance device, system and system Download PDFInfo
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- CN110269993A CN110269993A CN201910633839.1A CN201910633839A CN110269993A CN 110269993 A CN110269993 A CN 110269993A CN 201910633839 A CN201910633839 A CN 201910633839A CN 110269993 A CN110269993 A CN 110269993A
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61H—PHYSICAL THERAPY APPARATUS, e.g. DEVICES FOR LOCATING OR STIMULATING REFLEX POINTS IN THE BODY; ARTIFICIAL RESPIRATION; MASSAGE; BATHING DEVICES FOR SPECIAL THERAPEUTIC OR HYGIENIC PURPOSES OR SPECIFIC PARTS OF THE BODY
- A61H39/00—Devices for locating or stimulating specific reflex points of the body for physical therapy, e.g. acupuncture
- A61H39/04—Devices for pressing such points, e.g. Shiatsu or Acupressure
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
- A61M21/02—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis for inducing sleep or relaxation, e.g. by direct nerve stimulation, hypnosis, analgesia
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
- A61M2021/0005—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus
- A61M2021/0016—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus by the smell sense
-
- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
- A61M2021/0005—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus
- A61M2021/0022—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus by the tactile sense, e.g. vibrations
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
- A61M2021/0005—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus
- A61M2021/0027—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus by the hearing sense
-
- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
- A61M2021/0005—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus
- A61M2021/0044—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus by the sight sense
- A61M2021/005—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus by the sight sense images, e.g. video
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M21/00—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis
- A61M2021/0005—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus
- A61M2021/0055—Other devices or methods to cause a change in the state of consciousness; Devices for producing or ending sleep by mechanical, optical, or acoustical means, e.g. for hypnosis by the use of a particular sense, or stimulus with electric or electro-magnetic fields
-
- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M2205/00—General characteristics of the apparatus
- A61M2205/33—Controlling, regulating or measuring
- A61M2205/3327—Measuring
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M2230/00—Measuring parameters of the user
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M2230/00—Measuring parameters of the user
- A61M2230/005—Parameter used as control input for the apparatus
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M2230/00—Measuring parameters of the user
- A61M2230/04—Heartbeat characteristics, e.g. ECG, blood pressure modulation
- A61M2230/06—Heartbeat rate only
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M2230/00—Measuring parameters of the user
- A61M2230/08—Other bio-electrical signals
- A61M2230/10—Electroencephalographic signals
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M2230/00—Measuring parameters of the user
- A61M2230/30—Blood pressure
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61M—DEVICES FOR INTRODUCING MEDIA INTO, OR ONTO, THE BODY; DEVICES FOR TRANSDUCING BODY MEDIA OR FOR TAKING MEDIA FROM THE BODY; DEVICES FOR PRODUCING OR ENDING SLEEP OR STUPOR
- A61M2230/00—Measuring parameters of the user
- A61M2230/40—Respiratory characteristics
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Abstract
The application method of a kind of sleep guidance device, system and system belongs to medical health equipment technical field, in particular to a kind of the system and its application method of guidance sleep.The present invention includes controller, massage machine, VR display device, distance measuring sensor, touch sensor, eye tracker, stress analyzer and biofeedback detector.VR display device can be supplied to one virtual scene of personnel to be guided to loosen mood；Distance measuring sensor can help to judge whether personnel to be guided carry out abdominal respiration；Massage machine can targetedly be massaged when personnel to be guided loosen to personnel to be guided；Touch sensor is for monitoring whether personnel's corporal parts to be guided loosen enough；Eye tracker, stress analyzer and biofeedback detector etc. can be used to judge whether personnel to be guided enter sleep relaxation state；Controlling terminal can receive the signal that other equipment provide, and issue prompt information and personnel to be guided is guided to enter sleep state by relaxation state.
Description
Technical field
The invention belongs to medical health equipment technical field, it is related specifically to a kind of sleep guidance system and its user
Method.
Background technique
Sleep generally refers to mankind's sleep, is a kind of indispensable physiological phenomenon of the mankind.In life, sleep accounts for people
, there are substantial connection in nearly 1/3 time, its quality and human health whether, it can be seen that sleep to everyone is more
It is important.In a sense, the quality of sleep decides the quality of life.But with the increasingly quickening of rhythm of life,
Life stress is increasing, and indescribable sleep disturbance occur in many people, has seriously affected our working efficiency and life
Enthusiasm.The harm for lacking well sleep is it will be apparent that from the point of view of short-term effect, and having not enough sleep, directly affect is second
It work and study, apathetic, inability tired out, emotional lability are absent minded.And from the point of long-term development, danger
Evil is even more huge and far-reaching: Most patients chronic insomnia more sleepy more be can't fall asleep, more anxious more can not sleep any more, be frequently accompanied by coke
Consider reaction, Yi Yinfa anxiety disorder；Insomnia simultaneously is all the possibility of induction certain potential disease, such as high blood for many people
Pressure, senile dementia, vegetative dystonia, it is hyperfunction etc. to be susceptible to suffer from nervous function, trick heart hidrosis, palpitaition, the heart can occurs
Jump fast, breathe anxious resistance, contraction of muscle is trembled, and urgent urination frequent micturition, chest has constriction, abdominal distension and rush down, pharyngeal obstructions is felt, hidrosis, four
Limb does not have the symptoms such as power numbness；Insomnia will also result in great harm to the social nature of man, due to falling into the load for sleep for a long time
In the heart and fear, people can become suspicious, sensitive, irritability and comparable self-doubt, these certainly will influence it in family and work
The interpersonal relationships of various aspects in work, to generate feeling of lonely, sense of defeat.Influence spiritual on people of having a sleepless night is easy to cause organic
Disease, can also make one immunity degradation, make people body consume it is larger because the secretion of auxin is mainly fallen asleep at night
Afterwards, therefore sleep lacks the secretion that can reduce auxin, is unfavorable for the growth and development of body.Sleep insufficiency is to human health
A kind of potential threat.The people of insomnia seriously causes perceptible aspect to change, as the visual field becomes due to being chronically at sleep insufficiency state
Change, photis, immune function reduces, digestive function and hypogona dism, decrease of memory, temper become irritability, personality change,
Hypertension, coronary heart disease, apoplexy, diabetes can be induced, women leads to the diseases such as dry skin, menstrual disorder.In order to improve insomnia,
Many people often select the mode for taking hypnotic to achieve the goal, but excessive taking drugs carrys out assisting sleep and can generate
Many adverse consequences, formed rely on or habituation, generate drug resistance, influence respond and memory, hangover phenomenon occur serious
Also result in respiration inhibition, cause parahypnosis, cause insanity and depression, influence sexual function etc..If not using medicine
Object, current common relaxation therapy have there are self operation is not in place, means it is single, heavy dependence doctor guidance, means
The problems such as single, therefore there is an urgent need for a kind of technical solutions of novel integration in the prior art to solve the problems, such as this.
Summary of the invention
The technical problems to be solved by the present invention are: providing a kind of system and its user for promoting to sleep and alleviate anxiety
Method can be used to the bad person of assisting sleep and quickly fall asleep or help personnel's alleviation anxiety to be guided to enter relaxation state.
A kind of sleep guidance device, comprising:
Signal receiving element, for obtain the abdominal respiration state of personnel to be guided, eye movement state, muscular states and/or
The detection numerical value of stress state；
Controller, for generating the sleep guidance information of the personnel to be guided according to the detection numerical value；
Signal output element, for exporting the sleep guidance information.
Further, the sleep guidance information includes at least one of following information:
Abdominal respiration adjustment information, loosening all muscles information, VR show that information, massage starting information, wake-up information, fragrance open
Dynamic information and brain wave start information.
A kind of sleep guidance system, including sleep guidance device as described above.
The sleep guidance system further includes at least one of following:
Distance measuring sensor is connect with the signal receiving element, for obtaining the abdominal respiration state of personnel to be guided；
Eye tracker is connect with the signal receiving element, for obtaining the eye movement state of personnel to be guided；
Stress analyzer is connect with the signal receiving element, for analyzing the stress shape of personnel to be guided
State；
Biofeedback detector is connect with the signal receiving element, and the physiological change for feeding back personnel to be guided is believed
Breath, the physiological change information includes at least one of following information:
Blood pressure information, heart rate information, brain wave information；
Touch sensor is connect with the signal receiving element, for feeding back the tensity of personnel to be guided.
Further, the sleep guidance system further includes at least one of following:
VR display device is connect with the signal output element, the VR exported for obtaining the information output element
Show information；
Massage machine is connect with the signal output element, the massage exported for obtaining the information output element
Start information；
Fragrance device is connect with the signal output element, the fragrance exported for obtaining the information output element
Start information.
Brain wave generating device is connect with the signal output element, is exported for obtaining the information output element
Brain wave starting information occurs after issue α wave or θ wave.
The sleep guidance system further include: distance measuring sensor, eye tracker, VR display device, massage machine, fragrance dress
It sets, stress analyzer, biofeedback detector, touch sensor；
Wherein, the application method includes:
Preparation process: personnel to be guided are placed on the massage machine, wear the VR display device, by the eye movement
Instrument, stress analyzer and biofeedback detector are connect with personnel to be guided, by with personnel transfer to be guided obtain to
Guidance personnel's essential information, and allow personnel selection VR scene to be guided and aromatic variety；
Breathing step: personnel to be guided are instructed to carry out abdominal respiration, if the distance measuring sensor shows that personnel to be guided exhale
Abdomen is lower than the first threshold when gas, and the second threshold is higher than when air-breathing, then judges that personnel to be guided are carrying out abdominal respiration；
Loosen step: personnel to be guided being instructed to loosen whole-body muscle, if all touch sensors show that data are low
In third threshold, then personnel's loosening all muscles to be guided is judged；
Induction step: the VR display device plays the VR scene of personnel selection to be guided；
Fragrant step: the fragrance device discharges specified aromatic odor；
Brain wave generation step: starting brain wave generating device issues α wave or θ wave；
Fall asleep step: by the observation of the eye tracker, the stress analyzer and the biofeedback detector to
Guidance personnel, judge whether personnel to be guided enter sleep state；
Massage step: start the massage machine, treat guidance personnel and massage；
Wake-up step；The controller hair goes out sound repeatedly, wakes up personnel to be guided.
Preferably, the method follows the steps below and accompanied by music plays:
Step 1: preparation process,
Step 2: breathing step；
Step 3: while carrying out induction step and fragrant step；
Step 4: while carrying out loosening step and brain wave generation step；
Step 5: step of falling asleep；
Step 6: judging whether to fall asleep, if the determination result is YES, then carry out wake-up step after duration of sleeping, wherein institute
It is preset for stating sleep duration；If judging result be it is no, repeatedly step 2- step 5 is fallen asleep until personnel to be guided.
Through the above design, the present invention can be brought the following benefits: VR display device can be supplied to wait draw
One virtual scene of personnel is led to loosen mood；Distance measuring sensor can help to judge whether personnel to be guided carry out abdomen formula and exhale
It inhales；It can targetedly be massaged when personnel to be guided loosen to personnel to be guided by device；Touch sensor is for supervising
Survey whether personnel's corporal parts to be guided loosen enough；Eye tracker, stress analyzer and biofeedback detector can
To be used to judge whether personnel to be guided enter sleep；Controller can receive the signal that other equipment provide, and issue prompt
Information guidance personnel's entrance to be guided loosens and state of falling asleep.
Detailed description of the invention
Below in conjunction with the drawings and specific embodiments, the present invention is further illustrated:
Fig. 1 is the structural schematic diagram of the embodiment of the present invention.
1- controller, 2- massage machine, 3-VR display device, 4- distance measuring sensor, 5- touch sensor, 6- eye movement in figure
Instrument, 7- stress analyzer, 8- biofeedback detector, 9- fragrance device, 10- brain wave generating device.
Specific embodiment
A kind of sleep guidance device, comprising:
Signal receiving element, for obtain the abdominal respiration state of personnel to be guided, eye movement state, muscular states and/or
The detection numerical value of stress state；
Controller, for generating the sleep guidance information of the personnel to be guided according to the detection numerical value；
Signal output element, for exporting the sleep guidance information.
Further, the sleep guidance information includes at least one of following information:
Abdominal respiration adjustment information, loosening all muscles information, VR show that information, massage starting information, wake-up information, fragrance open
Dynamic information and brain wave start information.
A kind of sleep guidance system, including sleep guidance device as described above.
The sleep guidance system further includes at least one of following:
Distance measuring sensor is connect with the signal receiving element, for obtaining the abdominal respiration state of personnel to be guided；
Eye tracker is connect with the signal receiving element, for obtaining the eye movement state of personnel to be guided；
Stress analyzer is connect with the signal receiving element, for analyzing the stress shape of personnel to be guided
State；
Biofeedback detector is connect with the signal receiving element, and the physiological change for feeding back personnel to be guided is believed
Breath, the physiological change information includes at least one of following information:
Blood pressure information, heart rate information, brain wave information；
Touch sensor is connect with the signal receiving element, for feeding back the tensity of personnel to be guided.
Further, the sleep guidance system further includes at least one of following:
VR display device is connect with the signal output element, the VR exported for obtaining the information output element
Show information；
Massage machine is connect with the signal output element, the massage exported for obtaining the information output element
Start information；
Fragrance device is connect with the signal output element, the fragrance exported for obtaining the information output element
Start information.
Brain wave generating device is connect with the signal output element, is exported for obtaining the information output element
Brain wave starting information occurs after issue α wave or θ wave.
The sleep guidance system further include: distance measuring sensor, eye tracker, VR display device, massage machine, fragrance dress
It sets, stress analyzer, biofeedback detector, touch sensor；
Wherein, the application method includes:
Preparation process: personnel to be guided are placed on the massage machine, wear the VR display device, by the eye movement
Instrument, stress analyzer and biofeedback detector are connect with personnel to be guided, by with personnel transfer to be guided obtain to
Guidance personnel's essential information, and allow personnel selection VR scene to be guided and aromatic variety；
Breathing step: personnel to be guided are instructed to carry out abdominal respiration, if the distance measuring sensor shows that personnel to be guided exhale
Abdomen is lower than the first threshold when gas, and the second threshold is higher than when air-breathing, then judges that personnel to be guided are carrying out abdominal respiration；
Loosen step: personnel to be guided being instructed to loosen whole-body muscle, if all touch sensors show that data are low
In third threshold, then personnel's loosening all muscles to be guided is judged；
Induction step: the VR display device plays the VR scene of personnel selection to be guided；
Fragrant step: the fragrance device discharges specified aromatic odor；
Brain wave generation step: starting brain wave generating device issues α wave or θ wave；
Fall asleep step: by the observation of the eye tracker, the stress analyzer and the biofeedback detector to
Guidance personnel, judge whether personnel to be guided enter sleep state；
Massage step: start the massage machine, treat guidance personnel and massage；
Wake-up step；The controller hair goes out sound repeatedly, wakes up personnel to be guided.
Preferably, the method follows the steps below and accompanied by music plays:
Step 1: preparation process,
Step 2: breathing step；
Step 3: while carrying out induction step and fragrant step；
Step 4: while carrying out loosening step and brain wave generation step；
Step 5: step of falling asleep；
Step 6: judging whether to fall asleep, if the determination result is YES, then carry out wake-up step after duration of sleeping, wherein institute
It is preset for stating sleep duration；If judging result be it is no, repeatedly step 2- step 5 is fallen asleep until personnel to be guided.
Wherein, preparation process can be specially that staff allows personnel to be guided to answer following problem
Do 1) you understand abdominal respiration? if will not, training for abdominal breath first
2) feeling that you know the anxiety of muscle and loosen? if will not, learn gradual muscular relaxation training.
Then personnel to be guided is allowed to select one in " sea sandy beach ", " quiet lakeside ", " green manor ", " MoonlIght on the Lotus Pond "
A VR scene liked, such as " sea sandy beach ".
Selection one is liked in the essential oils such as " lavender ", " chamomile ", " valerian ", " santal " " rose ", " santal "
Smell, such as " rose " essential oil.
And remind guidance personnel:
1) scene oneself really liked and smell are only found, could sleep to promotion and alleviates anxiety is most helpful.
2) it only experiences: attention high concentration please be keep in following instruction, as long as your sense of hearing, vision, smell, touching
The cerebral nerves such as feel function is sharp, cooperates on one's own initiative, cracking can enter relaxation state, or even safely fall asleep.
Breathing step: the posture for asking you most to loosen now is seated or lies low on bed, and limbs loosen, and follow my sound
Do abdominal respiration, when air-breathing, abdomen protuberance, when expiration, abdominal retraction, suction of the air from nasal cavity slowly when suction
Enter, exhalation of the air from oral cavity and nasal cavity slowly when exhaling；Deep suction is wanted in suction, and exhaling slowly to exhale, and suction will suction, and exhale and want
It exhales.
Imagine, what you sucked is a large amount of fresh oxygen and microelement, nutrition each cell of your body,
Each nerve, each blood vessel；When exhaling, anxiety, the worry in body, the worried, discharge of pathogenic QI in the body slowly are imagined
In vitro.
It is good, keep abdominal respiration, air-breathing when wants deep suction, suctions, imagines that a large amount of oxygen and microelement are inhaled
Into your internal, each cell of nutrition, each nerve moistens each blood vessel；It slowly to exhale, exhale when expiration
Thoroughly, the internal all pathogenic QIs in the body of the imagination, foul smell, perverse trend have been arranged all and have been gone out.
Induction step can be specially that fragrance device continues disperse and goes out Rosa Damascana (by taking Rosa Damascana as an example, without being limited thereto)
Fragrance+acupuncture point smear Rosa Damascana；The instruction of VR virtual reality: we have come sea sandy beach now, it is seen that one hopes nothing
Border, broad ocean, foot step on yellow orange, soft continuous, warm fine sand, the crown blue sky and white cloud, wave just hitting the reef on seashore
Stone has splash the spray from level to level, issues a burst of sound to gurgle, and the people of surfing is flickering on sea, when it is heavy when it is floating, no
Fear hardships and dangers, live graceful, look at sea, your ambition seems also to become more and more openr, feel that wave has taken away your worry
And pain, with the rhythm of wave, body increasingly loosens, and increasingly tranquiler, those are nervous, pressure, responsibility, worried, all with
The rhythm of wave, little by little dissipate, it is only tranquil, it is peaceful and happy and auspicious.The imagination this moment you lies in flat, warm, soft
On sandy beach, whole body is taken a shower warm sunlight (if feeling warm, left-handed thumb being asked to be illustrated), very well, is welcome！I
It receives and oneself does not feel warm, while receiving and oneself feeling warm, I receives oneself many very as sea
It is more ... that we enjoy sunbath, no matter a gentle wind springing up your hair, cheek, body everywhere, feel pleasant pleasant,
The salty raw meat of seawater and pure and fresh taste (if smelt, left-handed thumb being asked to be illustrated) can be smelt, very well, is welcome！I receives
Oneself the taste of seawater is not smelt, while receiving the taste for oneself smelling seawater, I receives oneself many very as sea
It is more ... fine！Your mind also can be wide as sea, receives oneself, receives other people, all trival matters at one's side are put down,
Association's love oneself, treats oneself kindly, spares oneself, bring oneself the love in life, as each use the rhyme sequence of a poem of ripples is dynamic, Wo Menhui
Into in deeper more comfortable hypnosis.
Loosen step and step of falling asleep can be with specifically: we start to loosen now, head-to-toe to loosen, when you really
Each position is experienced when loosening, you is turned out and enters hypnosis.
One side abdominal respiration follows my sound to loosen the muscle of whole body on one side, please by your attention high concentration in
Head, feeling, which has light beam to be brought in Baihui acupoint (being coated with Rosa Damascana, lower massage 10 is one group, general 3~5 groups), is located at two sides
The midpoint of line is that place is collected in hundred caves, and the blood circulation of scalp can be promoted by massaging this position, loosen brain, whatever
It is reluctant imaginary, thinks of nothing, go to loosen scalp, feeling has blood abundant to nourish each hair follicle, Mei Yigen
Hair is seen for oneself now, and scalp, which loosens rear hair, a kind of loose sense；
Please by your attention high concentration in face, feel there is light beam to be brought in face, massage temple (are coated with rose
Rare essential oil, massage 10 lower is one group, general 3~5 groups) poor sleep can be improved and pressure is excessive, each piece of facial muscle
It all relaxes, each facial nerve, each blood vessel also relaxes, then loosens the muscle of eyelid, feels that eyelid is got over
More loosen, more and more heavier, upper lower eyelid can tightly stick together, and be not desired to open eyes, open not open at leisure.Experience
Once, it tries to open also to have opened not open！
Please by your attention high concentration in neck, feel to have light beam to be brought in neck, the loosening all muscles of neck, then
Loosen, you can experience brain start it is very quiet, have it is a kind of then loosen without the feeling without thought is thought, all distracting thoughts energy are thorough
Bottom discharge is fallen, and has a kind of carefree relaxation.
Please by your attention high concentration in shoulder, feel there is light beam to be brought in shoulder, shoulder muscle loosens, then puts
Pine, all pressure usually born all have unloaded with loosening for shoulder, and body and mood also become very easily, shoulder
The strength in portion disappears, and gradually disappears, and continues to experience, and continues to experience the comfort sense after shoulder strength disappears.
Please your attention high concentration is felt have light beam to be brought in upper arm, feel upper arm in arm and hand
It is warm, loosen, press elbow arthrogryposis recess Quchi acupuncture point (be coated with Rosa Damascana, it is one group that massage 10 is lower, general 3
~5 groups), feel that this strand of warm current is brought in bilateral forearm, the muscle of palm and finger feels that two arms and strength on hand disappear
It loses, completely disappears, feel more and more heavier, it is more and more powerlessly, good！It is very heavy, it is not desired to lift, also can not lifted,
You feel that hand as the heavy inability of lead pipe sample, feels have one warm current to flow to the palm of the hand along arm, flows to the palm of the hand now, flow direction
The palm of the hand, your palm of the hand also have cosy feeling, and finger is also warm.
Please by your attention high concentration in chest and abdomen waist, chest is relaxed, the muscle between each rib cage of chest
It relaxes, breathes very unobstructed, listening silently, sound when you can hear oneself breathing is such calmness, and abdomen relaxes, tripe
It is relaxed around navel, the loosening all muscles of the small of the back, feels that entire backbone is on the straight line of back center, the flesh on body
One section of meat, one section cools it, you, which can experience entire body, after back part loosening all muscles becomes heavy, body slowly past
Sink, sinks.
Your attention high concentration is please loosened into the muscle of thigh in thigh, knee and lower limb, massages sea of blood acupuncture point
(being coated with Rosa Damascana, lower massage 10 is one group, general 3~5 groups), the ditch of upper about three finger beam muscles of angle on the inside of knee cap,
Belong to the spleen channel of foot-Taiyin, be the habitat for the blood that the spleen channel is given birth to, qi and blood substance here is huge as extra large, can be changed with transporting spleen blood
Blood is gas, replenishing blood and nourishing liver, improves anaemia abdominal pain, feels that qi and blood has flowed through knee and lower limb, the loosening all muscles of knee and lower limb,
Massage Zusanli point (is coated with Rosa Damascana, lower massage 10 is one group, general 3~5 groups), and it is recessed to be located at the outer side-lower of leg knee cap
It falls into, down about at palmus, belongs to the stomach channel of foot-Yang-ming, can be with hair tonic stomach Qi, dryization spleen is wet, and the digestion of nutriment is promoted to inhale
It receives, promotes the metabolism of human body, enhance the resistance of body, strengthening the spleen and stomach, clearing and activating the channels and collaterals wants cave for long-lived first health care,
It can treat a variety of diseases.Often massage point st 36, can achieve the effect that treatment and health, feel that leg warms this moment,
Feel that the strength of entire leg disappears, it is powerless, it is not desired to move and also can not move, very heavy very heavy, one warm warm current stream
To heel, sole, instep, toe, toe is warm, and foot is not desired to lift, also can not lift, foot can be very heavy, you can experience
Comfort sense after disappearing to double-legged strength.
Very well, now you whole body relaxes, be not desired to move again, can not move, any distracting thoughts all without, feel
Very tired, also very comfortable, your sleepy, sleepy is just slept！You come into the native place of hypnosis.Further loosen, will enter
Deeper hypnosis.(if alleviating anxiety, leave it at that)
Now, an adjustment will be done aiming at the problem that you sleep, and adjust your sleep function, point gb 2 by being a visitor at a meeting first
(being coated with Rosa Damascana, lower massage 10 is one group, general 3~5 groups) is located at face, dehisces have recess, by rubbing point gb 2
Make you no matter whenever lie on a bed can rapid horse back at once sleep, can be adjusted well when point gb 2 soft pine
You whole sleep function, and keep whenever lying to can at once at the drop of a hat on bed sleep.
We press screen wind scoop (being coated with Rosa Damascana, lower massage 10 is one group, general 3~5 groups) now, in our ears
Subsequent lower section have screen wind scoop, when we rub screen wind scoop, can make you are entire all to sleep very deep very heavy at night, non-
When the dream phase, you can sleep the deep sleep to 3 degree 4 degree, can be very good the physical strength for supplementing you, and when the dream phase, you
The dream of very comfortable pleasure can be dreamed, very good to supplement your energy, after the soft pine of this screen wind scoop, we can be protected
Hold one it is extraordinary, entire to sleep very deep very heavy at night, fatigue can disappear, and physical strength energy can all be mended well
It fills, it is very good.
We press our point te 20 (being coated with Rosa Damascana, lower massage 10 is one group, general 3~5 groups), Jiaosun now
Position of the acupuncture point above have sharp ears, when rubbing hot point te 20 with the hands, we get up to feel entire morning and sleep special at night
Other satisfaction, if when tuberculous near point te 20, massage melts point te 20, and nearby tubercle, your brain are just more put
Pine, your sleep quality will become very good, at night you lie on a bed, oneself can do it is head-to-toe loosen, naturally
Immediately will enter sleep state, you can feel spirit and QI cleaning when waking up within the 2nd day, full of energy, especially by
The adjustment of today, not only tonight you can horse back at once sleep, and it is entire can sleep very heavy very deep at night, after wake up in the morning you
It can feel to sleep to meet very much, physical strength energy has all obtained good supplement, there is a kind of spirit and QI cleaning, and it is in high spirits, it is suddenly optimistic
Feeling, and this good state can be always maintained in the date afterwards, it is very good fine.If you feel
It through easily loosening very much very much, and can experience in hypnosis that beautiful pleasure is easily felt, oneself can lift two
A thumb confirms to oneself.You can hear my sound while sleeping now, and the noise in any external world all seems to urge
It sleeps bent, you have experienced the beautiful pleasure of that in hypnosis and have easily felt, described every a word, each word is deep
Engrave on one's mind, need by repeating, the haunting latent meaning for having incorporated you that these experience loosened will be deep
In knowledge, in the date having a sleepless night from now on, you will be given huge help, you is given the huge power of determining, be bound to give you huge side
It helps, the huge power of determining
Wake-up step: good, the subconsciousness of let us is connected with our consciousness, and it is deep those of will to input language just now
Deep engraves on one's mind, and can play huge effect in your following life, tremendous influence is very good, waits a moment me
You can be waken up with special method, I can from three count to one when, you can completely thoroughly wake up, when I from
Three when count to one, you can open eyes suddenly thoroughly wakes up, you can feel that brains becomes very clear after waking up, and exhales
Suction can become more smoothly, your sleep quality tonight can become very good, especially by the treatment of today, you
Tonight can at once at once rapidly fall asleep, entirely sleep at night very deep very heavy, morning wake up after can feel to sleep particularly to meet,
Physical strength energy is all supplemented well, there is a kind of spirit and QI cleaning, in high spirits, high-spirited optimistic feeling, and afterwards
In date, it can be always maintained at this good state, under this good state can continue in your following work and life
It goes, when you become more and more healthy, increasingly happier, good, in the breathing for concentrating on oneself now, air-breathing is exhaled,
I will count to one from 3 now, you will thoroughly wake up, and 321, it wakes up！Please your opening eyes slowly, stranding is rubbed hands, and shoulder is patted, and is patted
One lower body thoroughly wakes up very good fine, just you is asked to lay one herein after you thoroughly wake up, if felt
In hypnosis it is special it is comfortable it is special enjoy, wake up me again if remember primary, I counts to one from 3, you
Thorough wake up being bound to completely listens my instruction 321, opens eyes thoroughly wake up suddenly, you have a kind of mind after waking up
Clean air extremely happy feeling of feeling well pushes window pure and fresh air open and assails the nostrils just as just having slept inside remote, thickly forested mountains for a long time
, face of rubbing hands thoroughly wakes up.
Embodiment
The present invention is not limited by the following examples, can determine according to the technique and scheme of the present invention with actual conditions specific
Embodiment.
Below with reference to examples and drawings, the invention will be further described:
As shown in Figure 1, selecting the computer equipped with speaker as controller 1, massage machine 2, VR display device 3, ranging are passed
Sensor 4, touch sensor 5, eye tracker 6, stress analyzer 7, biofeedback detector 8, fragrance device 9 and brain wave hair
Generating apparatus 10 is connect by conducting wire with controller 1.Abdominal respiration module, loosening all muscles module and whole body are set in controller 1
Scan module.
Specifically, signal receiving element receives the detection signal of following instrument:
Distance measuring sensor 4 can select ultrasonic range finder sensor.According to the definition of abdominal respiration, abdominal respiration is to allow diaphragm
Film moves up and down, and diaphragm can decline when due to air-breathing, internal organs is extruded into lower section, therefore belly can expand, rather than chest expansion.
Therefore, diaphragm will be than rising usually when feeling elated and exultant, thus can carry out depth of respiration, and discharge is more to be easily stuck in base of lung portion
Carbon dioxide.In order to preferably user be guided to enter sleep state, personnel's body to be guided is tested using distance measuring sensor 4
The motion amplitude size of each section, for example, the chest and abdomen relief height of personnel to be guided, the breathing shape of personnel to be guided is estimated with this
State.
Touch sensor 5 is used to detect the muscular states of personnel to be guided, with this judge personnel to be guided muscle whether
In relaxation state.
Eye tracker 6 is used to detect the eye movement of personnel to be guided, eyeball when judging that personnel to be guided open eyes with this
Movable liveness.
Stress analyzer 7 is used to detect the stress of personnel to be detected.
Biofeedback detector 8 can be used to detect the biological aspect of personnel to be guided, comprising: myoelectrical activity, blood pressure etc.
Index.
Fragrance device 9 can be used to issue the fragrant breath with hypnosis function.
Brain wave generating device 10 can be used to issue 4-12 hertz of α or θ wave band, and the state of mind for keeping brain tight generates flat
The peaceful resonance in Jing'an, promotes loosening for soul, and help is quickly fallen asleep.
In addition, signal receiving element can also include the monitoring devices such as heart rate monitor, brain wave.Member is received by signal
Part, operator can more intuitive, comprehensively learn the physiological status of personnel to be guided.
Signal output element is primarily referred to as VR display device 3, can select VR glasses, is also possible to other kinds of existing
Real analog display unit, for example, can it is built-in in the helmet.
In addition, signal output element can also include massage machine 2, received according to bootstrap or according to above-mentioned signal
The physical signs for the personnel to be guided that element receives carries out the massage of suitable position, promotes person to be guided to enter sleep shape with this
The speed and comfort level of state.
In addition, signal output original part can also include
Further, above-mentioned signal receiving element, signal output element and various detection devices can be consolidated in the form of cabin
Change above massage armchair or massage bed.
Below with concrete operation step as an example, being carried out to sleep guidance device provided by the invention, system and method
It is further to be described in detail.
Staff by the setting of 16 touch sensors 5 personnel's body to be guided everywhere, neck or so is 1 each, left and right
Shoulder is 1 each, left and right large arm is 1 each, left and right forearm is 1 each, each 1 of abdomen or so, left and right waist are 1 each, left and right thigh each 1
It is a, left and right shank each 1.
Eye tracker 6, stress analyzer 7 and biofeedback detector 8 are connect with personnel to be guided.
The setting of distance measuring sensor 4 at 1 meter, allows personnel's attention to be guided to be placed on abdomen above personnel's abdomen to be guided,
Abdomen swells when deep air-breathing, abdominal retraction when expiration deeply, when abdomen protuberance and is recessed respectively at two centimetres or more, and
When consistent with the rhythm of instruction, the touch sensor of abdomen is transmitted to host, then maintains uniform abdominal respiration 5 times
Enter next step later.Abdomen is in the position nearest from distance measuring sensor 4, records the numerical value of distance measuring sensor at this time such as
95cm is the second threshold, and personnel to be guided is allowed to exhale deeply, and abdomen is in from 4 highest distance position of distance measuring sensor, records ranging at this time
The numerical value of sensor such as 105cm is the first threshold.The numerical value for observing each touch sensor 5 sets for numerical value at this time
Three thresholds.
Question and answer are carried out with personnel to be guided by doctor to exchange, or problem is solidificated in controller 1, pass through human-computer dialogue
Mode carries out, and obtains the essential information of personnel to be guided.
Doctor can start to play music, opening direction device 9 and brain wave generating device 10.
Controller 1 can also convey following information: 1. when the sound interference of surrounding you or allow you wake up with a start from sleep when
Wait, brain automatically thinks: these sound will not bother me, as bring is light music and lullaby, can allow me more easily more
It is tranquil.2. when have a sleepless night occur when, brain is automatically thought: at night take a snap less, just take a snap less, will not cause it is serious not
Good consequence.Even if lying awake all night, as long as no negative feelings such as anxiety indignation, energy physical strength can show routine within the 2nd day
Level, it is little with ortho difference.
Next, carrying out abdomen by physician guidance personnel to be guided if personnel to be guided do not know that is abdominal respiration
Formula breathing, or human-computer interaction self-study is carried out by controller 1.Physician guidance or the sending of the abdominal respiration module of controller 1 mention
Show instruction, personnel to be guided is reminded to carry out abdominal respiration, if distance measuring sensor 4 shows that numerical value is greater than when personnel to be guided exhale
105cm, numerical value is lower than 95cm when air-breathing, then judges that personnel to be guided just carry out abdominal respiration,
Then, the muscular tone state for observing personnel to be guided judges whether the muscle of personnel to be guided is in by doctor
Tense situation loosens that state.Or it is learnt by oneself by human-computer interaction.This is of flaccid muscles can also to lead to tense situation
The touch sensor 5 crossed with personnel to be guided judges.After continuous abdominal respiration 10 times, staff's guidance or controller
1 loosening all muscles module issues instruction, guides personnel to be guided to carry out whole body and loosens, when the letter that 16 touch sensors 5 provide
Breath is below third threshold, then judges that whole body loosens personnel to be guided.If interior personnel to be guided do not have still between setting
Into relaxation state, then the body scan module of controller 1 issues instruction, and personnel to be guided is guided to pay attention to loosening each of body
Part is below third threshold until the information that 16 touch sensors 5 provide, then judges that whole body loosens personnel to be guided.
Subsequently, it is " big to play the VR scene that personnel to be guided choose for staff or the starting of controller 1 VR display device 3
Sea sand beach ", present personnel to be guided have come sea sandy beach, it is seen that boundless, broad ocean, foot step on yellow orange, it is soft it is continuous,
Warm fine sand, the crown blue sky and white cloud, wave just hitting the reef on seashore, splash the spray from level to level, issued a burst of
The sound that gurgles of battle array, the people of surfing is flickering on sea, when it is heavy when it is floating, it is fearless of danger and difficulty, live graceful, look at sea, you
Ambition seems also to become more and more openr, feels that wave has taken away your worry and pain, with the rhythm of wave, body is more next
More loosen, increasingly tranquiler, those are nervous, pressure, responsibility, and it is worried, all with the rhythm of wave, little by little dissipate, it is only flat
It is quiet, it is peaceful and happy and auspicious.The imagination this moment you lies in flat, warm, on soft sandy beach, and whole body is taken a shower warm sunlight, enjoys
By sunbath, no matter a gentle wind springing up your hair, cheek, body everywhere, feel pleasant pleasant, it is salty seawater to be smelt
Raw meat and pure and fresh taste, seemingly your mind also can be wide as sea, all trival matters at one's side are put down, and association's love is certainly
Oneself, treats oneself kindly, spares oneself, and brings oneself the love in life, and as each use the rhyme sequence of a poem of ripples is dynamic, personnel to be guided will
Into in deeper more comfortable hypnosis.It is seen by observation eye tracker 6, stress analyzer 7 and biofeedback detector 8
It examines whether personnel to be guided enter sleep state, if there is an equipment to provide the information for meeting sleep standard, judges to be guided
Personnel have fallen asleep.
When sleep, it can star and treat the acupuncture point to conduce to sleep on guidance personnel's body by device 2 and massage.
When personnel to be guided sleep to time, staff or controller 1 issue wake up instruction, and personnel to be guided are called out
It wakes up.
Finally it should be noted that: the above embodiments are merely illustrative of the technical scheme of the present invention and are not intended to be limiting thereof, to the greatest extent
Invention is explained in detail referring to above-described embodiment for pipe, it should be understood by those ordinary skilled in the art that: still
It can be with modifications or equivalent substitutions are made to specific embodiments of the invention, and without departing from any of spirit and scope of the invention
Modification or equivalent replacement, should all cover within the scope of the claims of the present invention.
Claims (7)
1. a kind of sleep guidance device characterized by comprising
Signal receiving element, for obtaining abdominal respiration state, eye movement state, muscular states and/or the spirit of personnel to be guided
The detection numerical value of pressure state；
Controller, for generating the sleep guidance information of the personnel to be guided according to the detection numerical value；
Signal output element, for exporting the sleep guidance information.
2. sleep guidance device according to claim 1, which is characterized in that the sleep guidance information includes following information
At least one of:
Abdominal respiration adjustment information, loosening all muscles information, VR show information, massage starting information, wake up information, fragrance starting letter
Breath and brain wave start information.
3. a kind of sleep guidance system, which is characterized in that including sleep guidance device of any of claims 1 or 2.
4. sleep guidance system according to claim 3, which is characterized in that the sleep guidance system further includes in following
At least one:
Distance measuring sensor is connect with the signal receiving element, for obtaining the abdominal respiration state of personnel to be guided；
Eye tracker is connect with the signal receiving element, for obtaining the eye movement state of personnel to be guided；
Stress analyzer is connect with the signal receiving element, for analyzing the stress state of personnel to be guided；
Biofeedback detector is connect with the signal receiving element, for feeding back the physiological change information of personnel to be guided, institute
Stating physiological change information includes at least one of following information:
Blood pressure information, heart rate information, brain wave information；
Touch sensor is connect with the signal receiving element, for feeding back the tensity of personnel to be guided.
5. sleep guidance system according to claim 4, which is characterized in that the sleep guidance system further includes as follows
At least one of:
VR display device is connect with the signal output element, is shown for obtaining the VR that the information output element is exported
Information；
Massage machine is connect with the signal output element, the massage starting exported for obtaining the information output element
Information；
Fragrance device is connect with the signal output element, the fragrance starting exported for obtaining the information output element
Information.
Brain wave generating device is connect with the signal output element, the brain exported for obtaining the information output element
Electric wave issues α wave or θ wave after starting information occurs.
6. a kind of application method applied to sleep guidance system described in claim 3, which is characterized in that the sleep guidance system
System further include: distance measuring sensor, eye tracker, VR display device, massage machine, fragrance device, stress analyzer, biology are anti-
Present detector, touch sensor；
Wherein, the application method includes:
Preparation process: personnel to be guided are placed on the massage machine, wear the VR display device, by the eye tracker, essence
Refreshing pressure analysis instrument and biofeedback detector are connect with personnel to be guided, by obtaining people to be guided with personnel transfer to be guided
Member's essential information, and allow personnel selection VR scene to be guided and aromatic variety；
Breathing step: instructing personnel to be guided to carry out abdominal respiration, if the distance measuring sensor shows that personnel to be guided exhale
Abdomen is lower than the first threshold, and the second threshold is higher than when air-breathing, then judges that personnel to be guided are carrying out abdominal respiration；
Loosen step: personnel to be guided being instructed to loosen whole-body muscle, if all touch sensors show that data are below the
Three thresholds then judge personnel's loosening all muscles to be guided；
Induction step: the VR display device plays the VR scene of personnel selection to be guided；
Fragrant step: the fragrance device discharges specified aromatic odor；
Brain wave generation step: starting brain wave generating device issues α wave or θ wave；
It falls asleep step: being observed by the eye tracker, the stress analyzer and the biofeedback detector to be guided
Personnel, judge whether personnel to be guided enter sleep state；
Massage step: start the massage machine, treat guidance personnel and massage；
Wake-up step；The controller hair goes out sound repeatedly, wakes up personnel to be guided.
7. a kind of application method of sleep guidance system according to claim 6, which is characterized in that the method according to
Lower step carries out and accompanied by music plays:
Step 1: preparation process,
Step 2: breathing step；
Step 3: while carrying out induction step and fragrant step；
Step 4: while carrying out loosening step and brain wave generation step；
Step 5: step of falling asleep；
Step 6: judging whether to fall asleep, if the determination result is YES, then carry out wake-up step after duration of sleeping, wherein described sleep
Dormancy duration is preset；If judging result be it is no, repeatedly step 2- step 5 is fallen asleep until personnel to be guided.
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