CN109645315A - A kind of health care porridge and preparation method thereof - Google Patents

A kind of health care porridge and preparation method thereof Download PDF

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Publication number
CN109645315A
CN109645315A CN201910046761.3A CN201910046761A CN109645315A CN 109645315 A CN109645315 A CN 109645315A CN 201910046761 A CN201910046761 A CN 201910046761A CN 109645315 A CN109645315 A CN 109645315A
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parts
health care
porridge
jujube
peanut
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CN201910046761.3A
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Chinese (zh)
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李沛泽
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Individual
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    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L7/00Cereal-derived products; Malt products; Preparation or treatment thereof
    • A23L7/10Cereal-derived products
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L19/00Products from fruits or vegetables; Preparation or treatment thereof
    • A23L19/10Products from fruits or vegetables; Preparation or treatment thereof of tuberous or like starch containing root crops
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L25/00Food consisting mainly of nutmeat or seeds; Preparation or treatment thereof
    • A23L25/20Food consisting mainly of nutmeat or seeds; Preparation or treatment thereof consisting of whole seeds or seed fragments
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L33/00Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
    • A23L33/10Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23LFOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
    • A23L33/00Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
    • A23L33/10Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof using additives
    • A23L33/105Plant extracts, their artificial duplicates or their derivatives
    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23VINDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
    • A23V2002/00Food compositions, function of food ingredients or processes for food or foodstuffs

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  • Life Sciences & Earth Sciences (AREA)
  • Health & Medical Sciences (AREA)
  • Nutrition Science (AREA)
  • Chemical & Material Sciences (AREA)
  • Engineering & Computer Science (AREA)
  • Food Science & Technology (AREA)
  • Polymers & Plastics (AREA)
  • Mycology (AREA)
  • Botany (AREA)
  • Medicines Containing Plant Substances (AREA)
  • Cereal-Derived Products (AREA)

Abstract

The invention patent relates to food processing technology field, a kind of health care porridge and preparation method thereof is disclosed.The health care porridge, according to parts by weight, each raw material composition are as follows: 15~20 parts of millet, 8~15 parts of Chinese yam, 6~10 parts of peanut, 6~9 parts of purple sweet potato, 4~8 parts of saussurea involucrata, 6~10 parts of jujube, 1~5 part of fructus lycii, 5~12 parts of chrysanthemum, 2~6 parts of peppermint.Health care porridge production provided by the invention is simple, full of nutrition, configuration is balanced, in good taste, using chrysanthemum, fructus lycii and peppermint brewing liquid as original soup, millet, peanut, jujube, Chinese yam, purple sweet potato and saussurea involucrata is added to boil, Chinese yam tonifying spleen nourishing the stomach, purple sweet potato cancer-resisting, saussurea involucrata warming kidney and enhancing yang, relative to traditional German millet nutrition congee, more safe healthcare has effects that tasty and refreshing heat-clearing, nourishing yin and nourishing blood, beautifying face and moistering lotion, prevents indigestion, is suitble to various people's diet.

Description

A kind of health care porridge and preparation method thereof
Technical field
The invention patent relates to food processing technology field, especially a kind of health care porridge and preparation method thereof.
Background technique
Congee ancient times claims packet gruel, the wine made of broomcorn millet, is commonly called as gruel, is main appetizing food in people's daily life.It makes simple, taste Road is delicious, is easy to absorb favor by the majority of consumers, is known as the good reputation of " object of the first benefit in this world ".For its kind, Specifically include that millet, Semen Coicis, red bean, lotus seeds, tremella etc., various gruel trophic functions are also not quite similar.Such as: milled congee energy Enough invigorating spleens, benefiting qi and nourishing blood, barley porridge can invigorate the spleen and benefit qi, nourishing the stomach to improve the production of body fluid, red bean porridge can invigorating spleen and reinforcing stomach, replenishing blood for nourishing heart, lotus seeds Congee can bushing allay excitement, QI invigorating controlling nocturnal emission with astringent drugs.Therefore with high pressure, allegro work and life, congee has become modern's health guarantor Strong, strengthening spleen and nourishing stomach, the first choice to prolong life.However the health care porridge made a general survey of at present on the market is although many kinds of, but it is past Toward ingredient is single, mouthfeel is dull and nutritive value and healthcare function are poor, it is not able to satisfy consumer demand more and more.
Summary of the invention
It is simple, full of nutrition, in good taste the invention aims to provide a kind of production for the problems of the prior art Health care porridge and preparation method thereof.
In order to achieve the above object, the technical scheme is that
A kind of health care porridge, according to parts by weight, each raw material composition are as follows: 15~20 parts of millet, 8~15 parts of Chinese yam, 6~10 parts of peanut, 6~9 parts of purple sweet potato, 4~8 parts of saussurea involucrata, 6~10 parts of jujube, 1~5 part of fructus lycii, 5~12 parts of chrysanthemum, peppermint 2~6 Part.
Preferably, a kind of health care porridge, according to parts by weight, each raw material composition are as follows: 18 parts of millet, 12 parts of Chinese yam, 8 parts of peanut, 8 parts of purple sweet potato, 6 parts of saussurea involucrata, 8 parts of jujube, 3 parts of fructus lycii, 10 parts of chrysanthemum, 4 parts of peppermint.
A kind of health care's porridge making method, comprising the following steps:
(1) above-mentioned each raw material is weighed in parts by weight, jujube and peanut is impregnated in warm water for use, by chrysanthemum, fructus lycii Mixing addition boiled water is shredded with peppermint to brew, and then filters and nutrient solution is made;
(2) millet and the jujube impregnated and peanut are added to high fire infusion in nutrient solution obtained above, then boiled in a covered pot over a slow fire Mixing soup A is made;
(3) it selects fresh Chinese yam, purple sweet potato and saussurea involucrata to clean, peeling, stripping and slicing, is added in above-mentioned obtained mixing soup A, It stirs evenly, small fire infusion obtains health care porridge.
Specifically, warm water temperature is 30~40 DEG C in the step (1), soaking time is 2~3h, and addition minable water yield is chrysanthemum 4~6 times of flower, fructus lycii and peppermint weight, brewing time are 20~30min.
Specifically, 15~20min of high fire infusion time in the step (2), boils in a covered pot over a slow fire 5~10min of time processed.
Specifically, the small fire infusion time is 30~40min in the step (3).
Compared with prior art, the invention has the advantages that
1. health care porridge production provided by the invention is simple, full of nutrition, configuration is balanced, in good taste, with chrysanthemum, fructus lycii It is original soup with peppermint brewing liquid, millet, peanut and jujube tanning, the function of tasty and refreshing, nourishing yin and nourishing blood, beautifying face and moistering lotion with heat-clearing is added Effect is rich in multivitamin, amino acid, fat, cellulose and carbohydrate, have prevent the raw sore of indigestion and bicker, The effect of general stomach, vomiting.
2. the present invention is additionally added doctor's food dual purpose plant such as Chinese yam, purple sweet potato and saussurea involucrata, mountain relative to traditional German millet nutrition congee It builds up one's health by taking tonic spleen nourishing the stomach, purple sweet potato cancer-resisting, saussurea involucrata warming kidney and enhancing yang, safe healthcare has no toxic side effect, body immunity is greatly strengthened, The mouthfeel of health care porridge is also enriched simultaneously, is suitble to various people's diet.
Specific embodiment
Below in conjunction with the embodiment of the present invention, technical scheme in the embodiment of the invention is clearly and completely described. Obviously, described embodiments are only a part of the embodiments of the present invention, instead of all the embodiments.Based in the present invention Embodiment, every other embodiment obtained by those of ordinary skill in the art without making creative efforts, all Belong to the scope of protection of the invention.
Embodiment 1
A kind of health care porridge, according to parts by weight, each raw material composition are as follows: 15 parts of millet, 8 parts of Chinese yam, 6 parts of peanut, 6 parts of purple sweet potato, 4 parts of saussurea involucrata, 6 parts of jujube, 1 part of fructus lycii, 5 parts of chrysanthemum, 2 parts of peppermint.
A kind of health care's porridge making method, comprising the following steps:
(1) above-mentioned each raw material is weighed in parts by weight, and it is stand-by that jujube and peanut impregnate to 3h in 30 DEG C of warm water, by chrysanthemum Flower, fructus lycii and peppermint chopping mixing, are added 4 times of boiled water and brew 30min, then filter and nutrient solution is made;
(2) millet and the jujube impregnated and peanut are added to high fire infusion 15min in nutrient solution obtained above, so Soup A must be mixed by boiling in a covered pot over a slow fire 10min processed afterwards;
(3) it selects fresh Chinese yam, purple sweet potato and saussurea involucrata to clean, peeling, stripping and slicing, is added in above-mentioned obtained mixing soup A, It stirs evenly, small fire infusion 30min obtains health care porridge.
Embodiment 2
A kind of health care porridge, according to parts by weight, each raw material composition are as follows: 18 parts of millet, 12 parts of Chinese yam, 8 parts of peanut, 8 parts of purple sweet potato, 6 parts of saussurea involucrata, 8 parts of jujube, 3 parts of fructus lycii, 10 parts of chrysanthemum, 4 parts of peppermint.
A kind of health care's porridge making method, comprising the following steps:
(1) above-mentioned each raw material is weighed in parts by weight, and it is stand-by that jujube and peanut impregnate to 2.5h in 35 DEG C of warm water, by chrysanthemum Flower, fructus lycii and peppermint chopping mixing, are added 5 times of boiled water and brew 25min, then filter and nutrient solution is made;
(2) millet and the jujube impregnated and peanut are added to high fire infusion 18min in nutrient solution obtained above, so Soup A must be mixed by boiling in a covered pot over a slow fire 7min processed afterwards;
(3) it selects fresh Chinese yam, purple sweet potato and saussurea involucrata to clean, peeling, stripping and slicing, is added in above-mentioned obtained mixing soup A, It stirs evenly, small fire infusion 35min obtains health care porridge.
Embodiment 3
A kind of health care porridge, according to parts by weight, each raw material composition are as follows: 20 parts of millet, 15 parts of Chinese yam, peanut 10 Part, 9 parts of purple sweet potato, 8 parts of saussurea involucrata, 10 parts of jujube, 5 parts of fructus lycii, 12 parts of chrysanthemum, 6 parts of peppermint.
A kind of health care's porridge making method, comprising the following steps:
(1) above-mentioned each raw material is weighed in parts by weight, and it is stand-by that jujube and peanut impregnate to 2h in 40 DEG C of warm water, by chrysanthemum Flower, fructus lycii and peppermint chopping mixing, are added 6 times of boiled water and brew 20min, then filter and nutrient solution is made;
(2) millet and the jujube impregnated and peanut are added to high fire infusion 20min in nutrient solution obtained above, so Soup A must be mixed by boiling in a covered pot over a slow fire 5min processed afterwards;
(3) it selects fresh Chinese yam, purple sweet potato and saussurea involucrata to clean, peeling, stripping and slicing, is added in above-mentioned obtained mixing soup A, It stirs evenly, small fire infusion 40min obtains health care porridge.
The foregoing description of the disclosed embodiments can be realized those skilled in the art or using the present invention.To this A variety of modifications of a little embodiments will be apparent for a person skilled in the art, and the general principles defined herein can Without departing from the spirit or scope of the present invention, to realize in other embodiments.Therefore, the present invention will not be limited It is formed on the embodiments shown herein, and is to fit to consistent with the principles and novel features disclosed in this article widest Range.

Claims (6)

1. a kind of health care porridge, which is characterized in that according to parts by weight, each raw material composition are as follows: 15~20 parts of millet, Chinese yam 8~15 parts, 6~10 parts of peanut, 6~9 parts of purple sweet potato, 4~8 parts of saussurea involucrata, 6~10 parts of jujube, 1~5 part of fructus lycii, 5~12 parts of chrysanthemum, 2~6 parts of peppermint.
2. health care porridge as described in claim 1, which is characterized in that according to parts by weight, each raw material composition are as follows: millet 18 parts, 12 parts of Chinese yam, 8 parts of peanut, 8 parts of purple sweet potato, 6 parts of saussurea involucrata, 8 parts of jujube, 3 parts of fructus lycii, 10 parts of chrysanthemum, 4 parts of peppermint.
3. a kind of such as the described in any item health care's porridge making methods of claim 1-2, which is characterized in that including following step It is rapid:
(1) weigh above-mentioned each raw material in parts by weight, jujube and peanut are impregnated in warm water it is stand-by, by chrysanthemum, fructus lycii and thin Lotus chopping mixing is added boiled water and brews, and then filters and nutrient solution is made;
(2) millet and the jujube impregnated and peanut are added to high fire infusion in nutrient solution obtained above, then boil in a covered pot over a slow fire and is made Mix soup A;
(3) it selects fresh Chinese yam, purple sweet potato and saussurea involucrata to clean, peeling, stripping and slicing, is added in above-mentioned obtained mixing soup A, stir Uniformly, small fire infusion obtains health care porridge.
4. health care's porridge making method as claimed in claim 3, it is characterised in that: warm water temperature is in the step (1) 30~40 DEG C, soaking time is 2~3h, and addition minable water yield is 4~6 times of chrysanthemum, fructus lycii and peppermint weight, brewing time 20 ~30min.
5. health care's porridge making method as claimed in claim 3, it is characterised in that: in the step (2) when high fire infusion Between 15~20min, boil in a covered pot over a slow fire 5~10min of time processed.
6. health care's porridge making method as claimed in claim 3, it is characterised in that: in the step (3) when small fire infusion Between be 30~40min.
CN201910046761.3A 2019-01-18 2019-01-18 A kind of health care porridge and preparation method thereof Pending CN109645315A (en)

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Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN111657425A (en) * 2020-06-10 2020-09-15 广东扬航食品有限公司 High-nutrition health-care stomach-nourishing five-cereal seafood porridge and making method thereof

Citations (3)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN102578460A (en) * 2012-02-27 2012-07-18 苏州爱斯欧蒂生物科技有限公司 Health-care porridge
KR101342517B1 (en) * 2012-03-19 2013-12-17 김재희 Health functional porridge and method for manufacturing the porridge
CN107095142A (en) * 2017-07-03 2017-08-29 安徽双鹿面粉有限公司 A kind of lotus rhizome fresh meat congee and preparation method thereof

Patent Citations (3)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN102578460A (en) * 2012-02-27 2012-07-18 苏州爱斯欧蒂生物科技有限公司 Health-care porridge
KR101342517B1 (en) * 2012-03-19 2013-12-17 김재희 Health functional porridge and method for manufacturing the porridge
CN107095142A (en) * 2017-07-03 2017-08-29 安徽双鹿面粉有限公司 A kind of lotus rhizome fresh meat congee and preparation method thereof

Cited By (1)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN111657425A (en) * 2020-06-10 2020-09-15 广东扬航食品有限公司 High-nutrition health-care stomach-nourishing five-cereal seafood porridge and making method thereof

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Application publication date: 20190419

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