CN109603113A - A kind of slow sick exercise rehabilitation training method - Google Patents
A kind of slow sick exercise rehabilitation training method Download PDFInfo
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- CN109603113A CN109603113A CN201811585376.8A CN201811585376A CN109603113A CN 109603113 A CN109603113 A CN 109603113A CN 201811585376 A CN201811585376 A CN 201811585376A CN 109603113 A CN109603113 A CN 109603113A
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
- A63B24/0075—Means for generating exercise programs or schemes, e.g. computerized virtual trainer, e.g. using expert databases
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
- A63B24/0062—Monitoring athletic performances, e.g. for determining the work of a user on an exercise apparatus, the completed jogging or cycling distance
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Abstract
A kind of slow sick exercise rehabilitation training method, take Tai Ji Balance thought and taijiquan as the slow sick exercise rehabilitation training method of main intervention means, and identity data and disease type information of the acquisition with certain slow sick user establish Profile and exercise program target；It carries out moving preceding health evaluating, assesses physical activity level, exercise risk, physical fitness and the functional action of user；Moved, move after monitor；Targetedly slow sick exercise prescription is carried out to formulate, exercise prescription is divided into basic quality training, theme training and intensive training stage, each course movement prescription includes warm-up, work against resistance, aerobic exercise, flexible movement and arrangement movement, and wherein aerobic exercise is with taijiquan for main intervention means and feature.User is trained by the exercise prescription of system, and practises the influence of taijiquan for a long time, cardiorespiratory Endurance level and acting ability, gentle mind, promotion physical fitness and resistance is improved, to reduce medical expense indirectly.
Description
Technical field
The present embodiments relate to exercise rehabilitation training technical fields, and in particular to one kind is with Tai Ji Balance thought and Tai Ji
Fist is the exercise rehabilitation training method of main intervention means, is used mainly for slow patient group, sub-health population and rehabilitation crowd.
Background technique
Slow disease is also known as " Chronic Non-Communicable Diseases " or " chronic disease ", certain disease is not refered in particular to instead of, to one group of onset
Time is long, lacks specific cause of disease evidence, once morbidity is the generality general name of the non-communicable diseases of protracted inflammation not more.According to
Statistics, the 87% of the total death toll of China are caused by chronic disease, wherein cardiovascular and cerebrovascular disease accounting 45%, and cancer accounts for 23%,
Lung cancer accounts for Cancer death first in cancer, and chronic respiratory disease accounts for lethal total 11%, is located at third position.Respiratory system
Patients with chronic diseases faces the discomforts such as cough, expiratory dyspnea, especially Patients with Chronic Obstructive Pulmonary Disease for a long time, even if in stationary phase
They are also subject to different degrees of shortness of breath, complex clinical experience and breathing training guide spirit, regardless of Acute Exacerbation Period also
It is that specification, comprehensive, individuation treatment and rehabilitation guide should be all provided for slow disease patient in stationary phase.
Athletic rehabilitation is also referred to as physical exercise therapy, by using various movement techniques, makes patient in body function and mentally obtains complete
Restore in face.The athletic rehabilitation positive for breathing class slow disease patient cooperates diet and the life style guidance of science, can be significantly
The state of an illness of reduction of patient.At this stage, when carrying out motion exercise for breathing class slow disease patient, patient itself can not select to be suitble to certainly
Motion mode, exercise intensity and the exercise time of figure part；Amount of exercise is difficult to be effectively controlled, and cannot effectively improve
The load-bearing capacity of patient's daily routines, and improve the quality of life of patient.It cannot prepare to effectively improve patient body quality, enter
The number of casualty department is more, and patient is easy anxiety-depression, poor life quality；Length of patient stay is long, and admission rate is high, needs to spend
More medical expense.Therefore a kind of exercise rehabilitation training technical side for slow disease patient for being mainly used for rehabilitation institution is needed
(the technical program is handled the data of slow disease using computer technology case, is not pair with lived human body or animal body
As being not configured to obtain medical diagnosis on disease result or health status as direct purpose, and the diagnostic and therapeutic method of non-disease).
Summary of the invention
For this purpose, the embodiment of the present invention provides a kind of slow sick exercise rehabilitation training method, with Tai Ji Balance thought and taijiquan
For main intervention means, orientation improves patient body quality, improves the quality of living, and reduces length of patient stay, reduces admission rate,
Reduce medical expense.
To achieve the goals above, embodiments of the present invention provide the following technical solutions: a kind of slow sick athletic rehabilitation instruction
Practice method, comprising the following steps:
Step 1: the identity data and disease type information of the slow sick user of acquisition establishes the Profile of slow sick user, right
Slow disease user establishes exercise program target；
Step 2: the slow sick user is carried out moving preceding health evaluating, health evaluating includes that assessment is slow before the movement
Physical activity level, exercise risk, physical fitness and the functional action of sick user；
Step 3: to the slow sick user move in monitor, monitor vital sign in slow sick user movement, subjectivity
Feeling and slow sick monitoring index；
Step 4: assessing after moving to the slow sick user, vital sign, subjectivity after assessing slow sick user movement
Feeling and slow sick monitoring index；
Step 5: slow sick exercise prescription is carried out to the slow sick user and is formulated, the exercise prescription is divided into substantially plain
Matter training, theme training and intensive training stage, the exercise prescription include warm-up project, work against resistance project, aerobic exercise
Project, flexible sports events and arrangement sports events.
As the preferred embodiment of slow sick exercise rehabilitation training method, the type of the slow disease includes diabetes, cardiovascular diseases
It is disease, depression, osteoporosis, Overweight-obesity, Parkinson, pneumoconiosis, climacteric women's diseases, shoulder neck lumbar vertebra strain, slow
Property obstructive disease of lung, bronchitis, pulmonary emphysema, asthma, fibrocyst, pulmonary fibrosis and lung cancer；The exercise program mesh
Mark includes expected exercise intensity, run duration, movement total amount and movement effects.
As the preferred embodiment of slow sick exercise rehabilitation training method, according to the activity of slow sick user by the physical exertion
It is divided horizontally into active, abundant and less than three kinds states.
It, will according to whether slow sick user needs to carry out medical inspection as the preferred embodiment of slow sick exercise rehabilitation training method
Exercise risk be divided into it is low danger, it is middle danger and it is high-risk.
As the preferred embodiment of slow sick exercise rehabilitation training method, the type and project of the physical fitness assessment include:
Muscle strength: grip, muscle of back power events；
Muscular endurance: sit-ups, chin-up project；
Balanced capacity: the project that stands on one leg of closing one's eyes；
Flexibility: sitting body anteflexion, anteflexion project of standing；
Agility: spurt race, repeatedly lateral jump event；
General endurance: it rapidly walks, 5 minutes race projects；
Muscle explosive force: standing long jump, vertical bounce project.
As the preferred embodiment of slow sick exercise rehabilitation training method, the functional action assessment includes that functional action is sieved
It looks into act with selectivity function and assess；
The functional action screening include deep-knee-bend, hurdle stride, straight line lunge squatting, shoulder flexibility, lift in active straight legs,
Trunk stablizes push-up and spin stabilization；
Selectivity function movement assessment included top deep-knee-bend, cervical vertebra action mode, upper limb mode, multiple location buckling,
Multiple location stretching, extension, multiple location rotation and balance of standing with one foot to the knee.
As the preferred embodiment of slow sick exercise rehabilitation training method, the object of the vital sign monitoring includes heart rate, blood
Pressure and electrocardiogram.
As the preferred embodiment of slow sick exercise rehabilitation training method, the subjective sensation is divided into 10 grades, the sense of every level-one
Feel statement and physiological reaction are as follows:
1 grade: feeling extremely light, physiological reaction is that breathing is loosened, and is able to carry out singing behavior；
2 grades: feeling very light, physiological reaction is that can say complete words；
3 grades: feeling relaxed, physiological reaction are to divide to say complete words several times；
4 grades: feeling less light, physiological reaction is to become difficult to speak；
5 grades: feeling less difficult, physiological reaction is that breathing becomes heavy；
6 grades: feeling a little difficult, physiological reaction is that breathing deepens, and can not be spoken；
7 grades: feeling difficult, physiological reaction is deep and breathing firmly；
8 grades: feeling very difficult, physiological reaction is laboriously to breathe, and can not be spoken；
9 grades: feeling especially difficult, physiological reaction is laboriously to breathe；
10 grades: aesthesia exhausts, and physiological reaction is that can not breathe.
As the preferred embodiment of slow sick exercise rehabilitation training method, project of warming up in the exercise prescription include: ankle-joint,
Knee joint, wrist joint, waist abdomen, head and shoulder joint；
Work against resistance project includes: chest muscle, upper limb muscle group, muscle groups of lower extremitates, psoas muscle, abdominal muscle and gluteus；
Aerobic exercise project includes: taijiquan, walking, jogs, alternate walk-run, stair activity, swimming, bicycle, interior
Cycle ergometer walking vehicle, treadmill, skips rope, rows the boat, skating, skiing, is ball, taijiquan, the health care qigong, five-animal exercises, broadcast body
Behaviour, therapeutic gymnastics and correction exercises；
Flexible sports events includes: rear chain, preceding chain, coiled strand, side chain, hip joint, shoulder joint, cervical vertebra and ankle-joint；
Arranging sports events includes: that whole body big muscles stretch and loosen.
Embodiments of the present invention have the advantages that according to the current health status of exercise prescription object, physical exertion
Level formulate nearly some cycles domestic demand moving target to be achieved, including expected exercise intensity, run duration, movement total amount with
And movement effects, so that sport and body-building is better blended into daily life, the constitution for fundamentally changing sports participant is horizontal
And physical condition, reach ideal movement effects；Physical fitness is improved, the number and Anxiety depression of casualty department are lowered into
Shape is improved the quality of living；Length of patient stay is reduced, admission rate is reduced, reduces rehabilitation expense.
Detailed description of the invention
It, below will be to embodiment party in order to illustrate more clearly of embodiments of the present invention or technical solution in the prior art
Formula or attached drawing needed to be used in the description of the prior art are briefly described.It should be evident that the accompanying drawings in the following description is only
It is merely exemplary, it for those of ordinary skill in the art, without creative efforts, can also basis
The attached drawing of offer, which is extended, obtains other implementation attached drawings.
Fig. 1 is a kind of slow sick exercise rehabilitation training method flow schematic diagram provided in an embodiment of the present invention.
Specific embodiment
Embodiments of the present invention are illustrated by particular specific embodiment below, those skilled in the art can be by this explanation
Content disclosed by book is understood other advantages and efficacy of the present invention easily, it is clear that described embodiment is the present invention one
Section Example, instead of all the embodiments.Based on the embodiments of the present invention, those of ordinary skill in the art are not doing
Every other embodiment obtained under the premise of creative work out, shall fall within the protection scope of the present invention.
Referring to Fig. 1, a kind of slow sick exercise rehabilitation training method is provided, comprising the following steps:
S1: the identity data and disease type information of the slow sick user of acquisition establishes the Profile of slow sick user, to slow disease
User establishes exercise program target；
S2: carrying out moving preceding health evaluating to the slow sick user, and health evaluating includes that the slow disease of assessment is used before the movement
Physical activity level, exercise risk, physical fitness and the functional action at family；
S3: to the slow sick user move in monitor, monitor vital sign in slow sick user movement, subjective sensation
And slow sick monitoring index；
S4: assessing after moving to the slow sick user, vital sign, subjective sensation after assessing slow sick user movement
And slow sick monitoring index；
S5: slow sick exercise prescription is carried out to the slow sick user and is formulated, the exercise prescription is divided into basic quality instruction
Practice, theme training and intensive training stage, the exercise prescription include warm-up project, work against resistance project, aerobic exercise project,
Flexible sports events and arrangement sports events.
It, can be for slow patient group, sub-health population and rehabilitation people in one embodiment of slow disease exercise rehabilitation training method
Group customizes the exercise rehabilitation training method for releasing ether extremely core.For example the slow disease of breathing, the type for breathing slow disease can wrap
Chronic obstructive disease of lung, bronchitis, pulmonary emphysema, asthma, fibrocyst, pulmonary fibrosis and lung cancer are included, others are such as
Diabetes, cardiovascular disease, depression, osteoporosis, Overweight-obesity, Parkinson, pneumoconiosis, climacteric women's diseases and
Shoulder neck lumbar vertebra strain.The exercise program target includes expected exercise intensity, run duration, movement total amount and movement effects.
Specifically, by slow sick user as exercise prescription object, according to the current health status of exercise prescription object, physical activity level
Formulating needs moving target to be achieved for nearly two weeks or 4~6 weeks, including expected exercise intensity, run duration, movement total amount with
And movement effects.Half a year, 1 year, even more prolonged moving target can also be worked out.Final purpose is to make sport and body-building
Daily life is better blended into, fundamentally changes the constitution level and physical condition of sports participant, reaches ideal
Movement effects.
In one embodiment of slow disease exercise rehabilitation training method, according to the activity of slow sick user by the physical exertion
It is divided horizontally into active, abundant and less than three kinds states.Specifically, the criteria for classifying of active state is, weekly at least 3 days it is high-strength
Degree activity, accumulation reach 1500MET.mins；Medium or high-intensitive physical exertion is participated in daily walking, is accumulated weekly
3000MET.mins.The sufficient criteria for classifying is at least 20min high intensity physical exertion in 3 days weekly；Weekly at least 5 days it is medium
Intensity physical exertion or walking；At least walking in 5 days and in participating in or high-intensitive physical exertion weekly, accumulates 600MET.mins.
The insufficient criteria for classifying is less than the activity under abundant state.
It, will according to whether slow sick user needs to carry out medical inspection in one embodiment of slow disease exercise rehabilitation training method
Exercise risk be divided into it is low danger, it is middle danger and it is high-risk.Specifically, low danger exercise risk, does not need medical inspection；Middle danger moves wind
Danger: medical inspection should be carried out when moderate exercise, is moved after listening to the exercise suggestion of doctor；High-risk exercise risk:
Medical inspection should be carried out when middle and high intensity movements, moved after listening to the exercise suggestion of doctor.
In one embodiment of slow disease exercise rehabilitation training method, the type and project of the physical fitness assessment include:
Muscle strength: grip, muscle of back power events；
Muscular endurance: sit-ups, chin-up project；
Balanced capacity: the project that stands on one leg of closing one's eyes；
Flexibility: sitting body anteflexion, anteflexion project of standing；
Agility: spurt race, repeatedly lateral jump event；
General endurance: it rapidly walks, 5 minutes race projects；
Muscle explosive force: standing long jump, vertical bounce project.
In one embodiment of slow disease exercise rehabilitation training method, the functional action assessment includes that functional action is sieved
It looks into act with selectivity function and assess.The functional action screening includes that deep-knee-bend, hurdle stride, straight line lunge squatting, shoulder are flexible
Property, lift, trunk stablize push-up and spin stabilization in active straight legs.Selectivity function movement assessment included top deep-knee-bend,
Cervical vertebra action mode, upper limb mode, multiple location buckling, multiple location stretching, extension, multiple location rotation and balance of standing with one foot to the knee.
In one embodiment of slow disease exercise rehabilitation training method, the object of the vital sign monitoring includes heart rate, blood
Pressure and electrocardiogram.Such as the monitoring index cardiorespiratory Endurance monitoring of the slow disease of breathing class, the object of cardiorespiratory Endurance monitoring includes gas
Body exchange and ventilatory response.Heart rate and monitoring of blood pressure process, when to the slow sick user's peace and quiet of breathing and the heart rate of every grade of exercise test,
Blood pressure etc. is monitored with the presence or absence of abnormal.Electrocardiogram monitoring process, the variation that electrocardiogram is led in use 12 are lost with the presence or absence of the rhythm of the heart
Often, phenomena such as myocardial ischemia.Gas exchanges and ventilatory response process monitor the VO of slow sick user2RMax, amount of oxygen (VO2), two
Content of carbon oxide (VCO2) and ventilatory capacity (VE) and respiratory quotient R etc. whether there is abnormal phenomenon.
In one embodiment of slow disease exercise rehabilitation training method, the subjective sensation is divided into 10 grades, the sense of every level-one
Feel statement and physiological reaction are as follows:
1 grade: feeling extremely light, physiological reaction is that breathing is loosened, and is able to carry out singing behavior；
2 grades: feeling very light, physiological reaction is that can say complete words；
3 grades: feeling relaxed, physiological reaction are to divide to say complete words several times；
4 grades: feeling less light, physiological reaction is to become difficult to speak；
5 grades: feeling less difficult, physiological reaction is that breathing becomes heavy；
6 grades: feeling a little difficult, physiological reaction is that breathing deepens, and can not be spoken；
7 grades: feeling difficult, physiological reaction is deep and breathing firmly；
8 grades: feeling very difficult, physiological reaction is laboriously to breathe, and can not be spoken；
9 grades: feeling especially difficult, physiological reaction is laboriously to breathe；
10 grades: aesthesia exhausts, and physiological reaction is that can not breathe.
In one embodiment of slow disease exercise rehabilitation training method, project of warming up in the exercise prescription include: ankle-joint,
Knee joint, wrist joint, waist abdomen, head and shoulder joint.The purpose of warm-up project is to improve cardiorespiratory Endurance and exercise tolerance ability, mention
High constitution is horizontal.Frequency resistive exercise in 2 to 3 days weekly, low-intensity controls 30%~40%1-RM, and (RM refers to every group of weight
Threshold number, 1RM represents this group and does the weight number that will do one's utmost), number 10~15 times.Moderate strength, 60%~
80%1-RM, 5~6 repetition resistances.Overall time 2~3 resistive exercises weekly；Reach the resistance of 15~30min every time
Practice.Movement total amount accumulates weekly at least 2 resistances of practice, and at least accumulation reaches 60min resistance exercise.
Specifically, work against resistance project includes: chest muscle, upper limb muscle group, muscle groups of lower extremitates, psoas muscle, abdominal muscle and gluteus.Chest muscle instruction
The mode of white silk is used to wall push-up, push-up etc.；Upper limb muscle group training method is bent using elastic band lifts on elbow, elects dumbbell, double
Arm is bent and stretched；Muscle groups of lower extremitates training method using quiet crouchings of patch wall, chair form deep-knee-bend, propose heel etc., dumbbell forward lunge crouching etc.；Psoas muscle instruction
The mode of white silk is using swallow Fei Shi dorsal muscles, weight bearing swivel；Stomach workout mode touches ankle, gluteus stern bridge etc. using lying on the back.
Specifically, aerobic exercise project includes: taijiquan, walking, jogs, alternate walk-run, stair activity, swimming, voluntarily
Vehicle indoor power bicycle, walking vehicle, treadmill, skips rope, rows the boat, skating, skiing, is ball, taijiquan, the health care qigong, five fowl
Play, setting-up exercises to radio music, therapeutic gymnastics and correction exercises；Frequency 3~7 times weekly, exercise intensity is ventilation anaerobic threshold or at least 60%
Peak value VO2Or 80% maximum leg speed.Time continues 20~60min every time；Or each at least 10min.Movement total amount is tired out weekly
The moderate exercise of product 150min；Accumulate the moderate exercise of 300min or more weekly to obtain more benefits.
Flexible sports events includes: rear chain, preceding chain, coiled strand, side chain, hip joint, shoulder joint, cervical vertebra and ankle-joint.Tool
Body, rear chain uses stance and sitting posture trunk bending forwards motion mode；Preceding chain is using stance and prostrate layback motion mode；Coiled strand is adopted
With stance and sitting-posture body rotation motion mode；Side chain uses lateral flexion mode；Hip joint using bend, stretch, rotary movement；Shoulder
Joint using bend, stretch, rotary movement；Cervical vertebra using bend, stretch, rotary movement；Ankle-joint turns up the side of moving in using
Formula.Although flexible sports events cannot improve the control to blood glucose in flexible and balancing exercise height, other can not be substituted
Motion mode, but flexibility and range of motion can be improved, motion mode is to carry out static(al) stretching to major muscles and tendon, move
Power stretches or bullet shake stretches.Exercise intensity is to stretch to reach tension or slight uncomfortable state.Run duration is each flexible practice
Total time reaches 60s；Static(al), which stretches, keeps 10-30s, and the elderly can keep 30-60s.Motion frequency at least weekly 2-3 times, daily
Practice effect is more preferably.
Arranging sports events includes: that whole body big muscles stretch and loosen.Stretching can achieve overrecovery, can slow down cream
Acid accumulation and muscular fatigue etc..Run duration is to stretch 5~10min.
Specifically, exercise prescription formulation follows individuation principle, formulate prescription fully consider the personality of person taking exercise, work,
Domestic environment, exercise habit etc. guarantee that the plan formulated may be implemented and can adhere to.Principle of sound accounting is followed, is surveyed before moving
It comments, have regular physical checkups, control exercise intensity, be ready activity and coding-down exercise.Validity principle is selected according to the purpose of exercise
Special exercise item.Routine adjustment exercise prescription performs physical exercise generally according to exercise prescription in 6~8 weeks acquirement positive effects.
It needs to carry out assessment of function at this time again, checks exercise effect, exercise prescription is adjusted, to further increase exercise effect.
According to patient's assessment indicator in the embodiment of technical solution of the present invention, intermittent training method, alternative training, again are used
Multiple coaching method, circuit training method, continuance training, control the intensity and number of training, can be safe, practical, effective
Patient is helped to achieve the effect that rehabilitation.The training of lower limb includes endurance training and the strength building of lower limb, endurance training
Form mainly hurries up, rows the boat, cycles, climbs the mountain, and the form of strength building mainly has cycle ergometer, exercise stress etc., under
The training of limb is in conjunction with other training methods, such as walking and the combination of ventilatory muscle training etc..Trained muscle group mainly has
Quadriceps muscle of thigh, hip musculus flexor, hip abductor and hip extensor.The major way of upper limb training is hand-held weight, do act, rotate it is contour
In the movement of shoulder and handcar training.The starting weight of hand-held weight is generally 0.5lg, gradually increases to 2-3kg later, every time
Run duration is generally 2-3min, interval 1-2min.Handcar training is the slowly increment since non-resistance, run duration one
As for 2~30min speed be 50 circles/min.Upper limb training is advisable with there is upper limb fatigue or slight breathing shortness of breath.Upper arm
Strength of upper arm can be improved in strength building, and no support, which is combined, has the upper limb training of support to have positive influence to arm strength is improved.On
Lower limb combine main method include traditional exercise therapy and modern sport therapy, traditional exercise therapy has: taijiquan, eight-section brocade,
Change your bone, five-animal exercises etc.；Modem therapies are mainly systemic movement gymnastics, and method is varied, and frequency of training is from daily one
Secondary arrive is differed 2 times a week, and each training time is generally 10-45min.Embodiments of the present invention are according to exercise prescription object mesh
Preceding health status, physical activity level formulate nearly some cycles domestic demand moving target to be achieved, including expected movement is strong
Degree, run duration, movement total amount and movement effects, make sport and body-building better blend into daily life, fundamentally change body
The constitution level and physical condition for educating movement participant, reach ideal movement effects；Physical fitness is improved, acute disease is lowered into
The number and Anxiety And Depression Symptoms of room, improve the quality of living；Length of patient stay is reduced, admission rate is reduced, reduces rehabilitation expense.
Although above having used general explanation and specific embodiment, the present invention is described in detail, at this
On the basis of invention, it can be made some modifications or improvements, this will be apparent to those skilled in the art.Therefore,
These modifications or improvements without departing from theon the basis of the spirit of the present invention are fallen within the scope of the claimed invention.
Claims (9)
1. a kind of slow sick exercise rehabilitation training method, which comprises the following steps:
Step 1: the identity data and disease type information of the slow sick user of acquisition establishes the Profile of slow sick user, to slow disease
User establishes exercise program target；
Step 2: carrying out moving preceding health evaluating to the slow sick user, and health evaluating includes that the slow disease of assessment is used before the movement
Physical activity level, exercise risk, physical fitness and the functional action at family；
Step 3: to the slow sick user move in monitor, monitor vital sign in slow sick user movement, subjective sensation
And slow sick monitoring index；
Step 4: assessing after moving to the slow sick user, vital sign, subjective sensation after assessing slow sick user movement
And slow sick monitoring index；
Step 5: slow sick exercise prescription is carried out to the slow sick user and is formulated, the exercise prescription is divided into basic quality instruction
Practice, theme training and intensive training stage, the exercise prescription include warm-up project, work against resistance project, aerobic exercise project,
Flexible sports events and arrangement sports events.
2. a kind of slow sick exercise rehabilitation training method according to claim 1, which is characterized in that the type packet of the slow disease
Include diabetes, cardiovascular disease, depression, osteoporosis, Overweight-obesity, Parkinson, pneumoconiosis, climacteric women disease
Disease, shoulder neck lumbar vertebra strain, chronic obstructive disease of lung, bronchitis, pulmonary emphysema, asthma, fibrocyst, pulmonary fibrosis and lung
Cancer；The exercise program target includes expected exercise intensity, run duration, movement total amount and movement effects.
3. a kind of slow sick exercise rehabilitation training method according to claim 1, which is characterized in that according to the work of slow sick user
The physical activity level is divided into active, abundant and less than three kinds states by momentum.
4. a kind of slow sick exercise rehabilitation training method according to claim 1, which is characterized in that according to slow sick user whether
Need to carry out medical inspection by exercise risk be divided into it is low danger, it is middle danger and it is high-risk.
5. a kind of slow sick exercise rehabilitation training method according to claim 1, which is characterized in that the physical fitness assessment
Type and project include:
Muscle strength: grip, muscle of back power events；
Muscular endurance: sit-ups, chin-up project；
Balanced capacity: the project that stands on one leg of closing one's eyes；
Flexibility: sitting body anteflexion, anteflexion project of standing；
Agility: spurt race, repeatedly lateral jump event；
General endurance: it rapidly walks, 5 minutes race projects；
Muscle explosive force: standing long jump, vertical bounce project.
6. a kind of slow sick exercise rehabilitation training method according to claim 1, which is characterized in that the functional action is commented
Estimate including functional action screening and selectivity function movement assessment；
The functional action screening includes deep-knee-bend, hurdle stride, straight line lunge squatting, shoulder flexibility, lift, trunk in active straight legs
Stablize push-up and spin stabilization；
The selectivity function movement assessment included top deep-knee-bend, cervical vertebra action mode, upper limb mode, multiple location buckling, multi-section
Position stretching, extension, multiple location rotation and balance of standing with one foot to the knee.
7. a kind of slow sick exercise rehabilitation training method according to claim 1, which is characterized in that the vital sign monitoring
Object include heart rate, blood pressure and electrocardiogram.
8. a kind of slow sick exercise rehabilitation training method according to claim 1, which is characterized in that the subjective sensation divides
It is 10 grades, the feeling statement of every level-one and physiological reaction are as follows:
1 grade: feeling extremely light, physiological reaction is that breathing is loosened, and is able to carry out singing behavior；
2 grades: feeling very light, physiological reaction is that can say complete words；
3 grades: feeling relaxed, physiological reaction are to divide to say complete words several times；
4 grades: feeling less light, physiological reaction is to become difficult to speak；
5 grades: feeling less difficult, physiological reaction is that breathing becomes heavy；
6 grades: feeling a little difficult, physiological reaction is that breathing deepens, and can not be spoken；
7 grades: feeling difficult, physiological reaction is deep and breathing firmly；
8 grades: feeling very difficult, physiological reaction is laboriously to breathe, and can not be spoken；
9 grades: feeling especially difficult, physiological reaction is laboriously to breathe；
10 grades: aesthesia exhausts, and physiological reaction is that can not breathe.
9. a kind of slow sick exercise rehabilitation training method according to claim 1, which is characterized in that hot in the exercise prescription
Body project includes: ankle-joint, knee joint, wrist joint, waist abdomen, head and shoulder joint；
Work against resistance project includes: chest muscle, upper limb muscle group, muscle groups of lower extremitates, psoas muscle, abdominal muscle and gluteus；
Aerobic exercise project includes: taijiquan, walking, jogs, alternate walk-run, stair activity, swimming, bicycle, indoor power
Bicycle, walking vehicle, treadmill, skip rope, row the boat, skating, skiing, is ball, taijiquan, the health care qigong, five-animal exercises, setting-up exercises to radio music,
Therapeutic gymnastics and correction exercises；
Flexible sports events includes: rear chain, preceding chain, coiled strand, side chain, hip joint, shoulder joint, cervical vertebra and ankle-joint；
Arranging sports events includes: that whole body big muscles stretch and loosen.
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Cited By (10)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
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| CN111507526B (en) * | 2020-04-17 | 2023-04-07 | 许昌学院 | Intelligent optimization method for exercise load |
| CN111507526A (en) * | 2020-04-17 | 2020-08-07 | 许昌学院 | Intelligent optimization system and method for exercise load |
| CN111883227A (en) * | 2020-04-24 | 2020-11-03 | 深圳市时代智汇科技有限公司 | Management method and system for executing exercise prescription |
| CN111739609A (en) * | 2020-06-08 | 2020-10-02 | 上海健康医学院 | Motion rehabilitation prescription system based on Parkinson's disease process and construction method thereof |
| CN113488124A (en) * | 2021-06-15 | 2021-10-08 | 长春中医药大学 | Traditional Chinese medicine exercise therapy based on heart rehabilitation unit |
| CN114420249A (en) * | 2022-03-21 | 2022-04-29 | 北京康爱医疗科技股份有限公司 | Exercise rehabilitation course management method based on action labels |
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| CN117133465B (en) * | 2023-10-26 | 2024-06-04 | 营动智能技术(山东)有限公司 | Chronic disease rehabilitation treatment effect evaluation method, device and storage medium |
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