CN109549200A - A kind of women with gestational diabetes mellitus wisdom pantry recommended method based on eating habit - Google Patents
A kind of women with gestational diabetes mellitus wisdom pantry recommended method based on eating habit Download PDFInfo
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- CN109549200A CN109549200A CN201811440977.XA CN201811440977A CN109549200A CN 109549200 A CN109549200 A CN 109549200A CN 201811440977 A CN201811440977 A CN 201811440977A CN 109549200 A CN109549200 A CN 109549200A
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- Prior art keywords
- pregnant woman
- pantry
- energy
- women
- diabetes mellitus
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- 208000004104 gestational diabetes Diseases 0.000 title claims abstract description 19
- 238000000034 method Methods 0.000 title claims abstract description 17
- 235000006694 eating habits Nutrition 0.000 title claims abstract description 13
- 235000005911 diet Nutrition 0.000 claims abstract description 20
- 230000037213 diet Effects 0.000 claims abstract description 18
- 235000012054 meals Nutrition 0.000 claims abstract description 10
- 235000013305 food Nutrition 0.000 claims abstract description 7
- 235000011888 snacks Nutrition 0.000 claims description 6
- 235000021152 breakfast Nutrition 0.000 claims description 4
- 235000014633 carbohydrates Nutrition 0.000 claims description 3
- 230000003821 menstrual periods Effects 0.000 claims description 3
- 108090000623 proteins and genes Proteins 0.000 claims description 2
- 102000004169 proteins and genes Human genes 0.000 claims description 2
- 125000000837 carbohydrate group Chemical group 0.000 claims 1
- 230000007958 sleep Effects 0.000 claims 1
- WQZGKKKJIJFFOK-GASJEMHNSA-N Glucose Natural products OC[C@H]1OC(O)[C@H](O)[C@@H](O)[C@@H]1O WQZGKKKJIJFFOK-GASJEMHNSA-N 0.000 abstract description 2
- 239000008280 blood Substances 0.000 abstract description 2
- 210000004369 blood Anatomy 0.000 abstract description 2
- 230000000378 dietary effect Effects 0.000 abstract description 2
- 239000008103 glucose Substances 0.000 abstract description 2
- 230000002641 glycemic effect Effects 0.000 abstract description 2
- 230000002708 enhancing effect Effects 0.000 abstract 1
- 201000010099 disease Diseases 0.000 description 3
- 208000037265 diseases, disorders, signs and symptoms Diseases 0.000 description 3
- 240000007594 Oryza sativa Species 0.000 description 2
- 235000007164 Oryza sativa Nutrition 0.000 description 2
- 206010033307 Overweight Diseases 0.000 description 2
- 150000001720 carbohydrates Chemical group 0.000 description 2
- 235000013339 cereals Nutrition 0.000 description 2
- 235000013399 edible fruits Nutrition 0.000 description 2
- 230000035764 nutrition Effects 0.000 description 2
- 235000016709 nutrition Nutrition 0.000 description 2
- 235000009566 rice Nutrition 0.000 description 2
- 230000001932 seasonal effect Effects 0.000 description 2
- 235000013311 vegetables Nutrition 0.000 description 2
- 241000251468 Actinopterygii Species 0.000 description 1
- 244000205754 Colocasia esculenta Species 0.000 description 1
- 235000006481 Colocasia esculenta Nutrition 0.000 description 1
- 244000241257 Cucumis melo Species 0.000 description 1
- 235000015510 Cucumis melo subsp melo Nutrition 0.000 description 1
- 206010018473 Glycosuria Diseases 0.000 description 1
- 240000007049 Juglans regia Species 0.000 description 1
- 235000009496 Juglans regia Nutrition 0.000 description 1
- 208000008589 Obesity Diseases 0.000 description 1
- FJJCIZWZNKZHII-UHFFFAOYSA-N [4,6-bis(cyanoamino)-1,3,5-triazin-2-yl]cyanamide Chemical compound N#CNC1=NC(NC#N)=NC(NC#N)=N1 FJJCIZWZNKZHII-UHFFFAOYSA-N 0.000 description 1
- 235000013527 bean curd Nutrition 0.000 description 1
- 235000015278 beef Nutrition 0.000 description 1
- 230000009286 beneficial effect Effects 0.000 description 1
- 238000009835 boiling Methods 0.000 description 1
- 235000008429 bread Nutrition 0.000 description 1
- 238000010586 diagram Methods 0.000 description 1
- 235000020979 dietary recommendations Nutrition 0.000 description 1
- 208000020442 loss of weight Diseases 0.000 description 1
- 235000020121 low-fat milk Nutrition 0.000 description 1
- 235000015097 nutrients Nutrition 0.000 description 1
- 235000020824 obesity Nutrition 0.000 description 1
- 238000002360 preparation method Methods 0.000 description 1
- 230000000284 resting effect Effects 0.000 description 1
- 235000015067 sauces Nutrition 0.000 description 1
- 238000006467 substitution reaction Methods 0.000 description 1
- 235000020234 walnut Nutrition 0.000 description 1
- 235000013618 yogurt Nutrition 0.000 description 1
Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
- A23L33/40—Complete food formulations for specific consumer groups or specific purposes, e.g. infant formula
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
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- Health & Medical Sciences (AREA)
- Life Sciences & Earth Sciences (AREA)
- Pediatric Medicine (AREA)
- Mycology (AREA)
- Nutrition Science (AREA)
- Chemical & Material Sciences (AREA)
- Engineering & Computer Science (AREA)
- Food Science & Technology (AREA)
- Polymers & Plastics (AREA)
- Coloring Foods And Improving Nutritive Qualities (AREA)
Abstract
The present invention relates to Internet technical field more particularly to a kind of women with gestational diabetes mellitus wisdom pantry recommended method based on eating habit, S1, input pregnant woman's essential information；S2, it is carried out calculating the daily required energy of analysis according to pregnant woman's essential information；S3, result is recorded and analyzed；S4, energy distribution is carried out according to required energy；S5, the distribution that meal time and amount are carried out according to energy distribution；S6, pantry scheme is obtained referring to foods exchange table.The present invention using Internet technology and according to the Diet lifestyle of Pregnant Women Complicated with Gestational Diabetes Mellitus recommend reasonable diet program make pregnant woman by glycemic control in the reasonable scope, to reach reduction complication, the purpose improved the overall quality of newborns, premised on controlling blood glucose, corresponding food is recommended to meet the preferred diet of pregnant woman as far as possible, the compliance of dietary treatment for enhancing pregnant woman, is suitble to be widely popularized.
Description
Technical field
The present invention relates to Internet technical field more particularly to a kind of women with gestational diabetes mellitus wisdom based on eating habit
Pantry recommended method.
Background technique
According to Doha theory, the nutrition of 1000 days early stages of life is the health basis in all one's life, the current gestational period glycosuria in China
Sick disease incidence persistently increases, and disease incidence about 20% influences the health of newborns, and control mode most basic at present is that diet adds fortune
Dynamic to intervene, one-to-one Education on nutrient mode efficiencies are low in traditional hospital, need to put into a large amount of nutrition speciality personnel, and later period
Follow-up heavy workload, and many Pregnant Women Complicated with Gestational Diabetes Mellitus cannot obtain the diet guide of profession in time at present, remember on internet
It is loaded with and it is pregnant not largely to be suitable for gestational diabetes just for general population about according to the dietary recommendations continued method of individual loss of weight
This kind of special population of woman, thus it is proposed that a kind of women with gestational diabetes mellitus wisdom pantry recommended method based on eating habit.
Summary of the invention
The purpose of the present invention is to solve Pregnant Women Complicated with Gestational Diabetes Mellitus existing in the prior art cannot obtain in time specially
The problems such as diet guide of industry, and a kind of women with gestational diabetes mellitus wisdom pantry recommended method based on eating habit proposed.
To achieve the goals above, present invention employs following technical solutions:
Design a kind of women with gestational diabetes mellitus wisdom pantry recommended method based on eating habit, comprising the following steps:
S1, input pregnant woman's essential information；
S2, it is carried out calculating the daily required energy of analysis according to pregnant woman's essential information；
S3, result is recorded and analyzed；
S4, energy distribution is carried out according to required energy；
S5, the distribution that meal time and amount are carried out according to energy distribution；
S6, pantry scheme is obtained referring to foods exchange table.
Preferably, in S1 pregnant woman's essential information include the age, height, last menstrual period, pregestational weight, current weight, sugar it is resistance to
As a result, diet hobby and usually manual labor situation.
Preferably, S2 falls into a trap, and required energy includes the following steps daily for point counting analysis,
The first step calculates standard weight, standard weight=height -105cm according to pregnant woman's essential information；
Second step calculates pregnant preceding body-mass index according to pregnant woman's essential information, body-mass index be equal to weight (kg)/
Height2(m2)；
Third step, pregnant woman is judged according to body-mass index and labor intensity needed for energy coefficient；
4th step, the calculating daily diet recommended amounts of pregnant woman of the energy coefficient according to needed for pregnant woman, daily diet recommended amounts=
(height -105) × energy coefficient+300 (second trimester)/500 (pregnant advanced stage), the daily energy of second trimester is not less than 1500kcal, pregnant
Advanced stage daily energy is not less than 1800kcal.
Preferably, energy distribution percentage is carbohydrate in S4: 50-60%, protein: 15-20%, fat:
25-30%.
Preferably, S5 Chinese meal is secondary and that measures is assigned as breakfast: 10-15%, Chinese meal: 30%, dinner: and 30%, the morning, afternoon
And each 5%-10% of snack before sleeping.
Proposed by the present invention, beneficial effect is: the present invention is using Internet technology and according to Pregnant Women Complicated with Gestational Diabetes Mellitus
Diet lifestyle recommend reasonable diet program make pregnant woman by glycemic control in the reasonable scope, so that it is concurrent to reach reduction
Disease, the purpose improved the overall quality of newborns recommend corresponding food to meet as far as possible premised on controlling blood glucose
The preferred diet of pregnant woman enhances the compliance of dietary treatment of pregnant woman, is suitble to be widely popularized.
Detailed description of the invention
Fig. 1 is invention's principle block diagram.
Specific embodiment
Following will be combined with the drawings in the embodiments of the present invention, and technical solution in the embodiment of the present invention carries out clear, complete
Site preparation description, it is clear that described embodiments are only a part of the embodiments of the present invention, instead of all the embodiments.
Referring to Fig.1, a kind of women with gestational diabetes mellitus wisdom pantry recommended method based on eating habit, one kind being based on diet
The women with gestational diabetes mellitus wisdom pantry recommended method of habit, which comprises the following steps:
S1, input pregnant woman's essential information, pregnant woman's essential information include the age, height, last menstrual period, pregestational weight, at present
Weight, the resistance to result of sugar, diet hobby and usually manual labor situation.
S2, it is carried out calculating the daily required energy of analysis according to pregnant woman's essential information, energy needed for calculating analysis is daily includes
Following steps,
The first step calculates standard weight, standard weight=height -105cm according to pregnant woman's essential information；
Second step calculates pregnant preceding body-mass index according to pregnant woman's essential information, body-mass index be equal to weight (kg)/
Height2(m2), it is thin: body-mass index < 18.5；It is normal: body-mass index=18.5-23.9；Overweight: body quality refers to
Number=24.0-27.9；It is fat: body-mass index >=28.
Third step, pregnant woman is judged according to body-mass index and labor intensity needed for energy coefficient, different body qualities
Energy coefficient needed for index, labor intensity (kcal/kg.d) is referring to following table:
| Labor intensity | It is thin | Normally | Overweight/obesity |
| Resting state | 30-35 | 25-30 | 20-25 |
| Light physical labor | 35 | 30-35 | 25-30 |
| Middle manual labor | 40 | 35 | 30 |
| Heavy physical labour | 45-50 | 40 | 35 |
4th step, the calculating daily diet recommended amounts of pregnant woman of the energy coefficient according to needed for pregnant woman, daily diet recommended amounts=
(height -105) × energy coefficient+300 (second trimester)/500 (pregnant advanced stage), the daily energy of second trimester is not less than 1500kcal, pregnant
Advanced stage daily energy is not less than 1800kcal.
S3, result is recorded and analyzed；
S4, energy distribution is carried out according to required energy, it is carbohydrate that energy, which distributes percentage: 50-60%, albumen
Matter: 15-20%, fat: 25-30%.
S5, the distribution that meal time and amount are carried out according to energy distribution, S5 Chinese meal time and amount are assigned as breakfast: 10-15%, in
Meal: 30%, dinner: 30%, the morning, afternoon and each 5%-10% of snack before sleeping.
S6, obtain pantry scheme referring to foods exchange table, pantry scheme for example:
Breakfast 7:00-8:00,1 35g of whole-wheat bread, cold and dressed with sauce melon and fruit 150g, 1, boiling egg, 200ml lowfat milk；
Snack 9:00-10:00,200g fruit, walnut kernel 15g；
Lunch 12:00, Coarse cereals rice 75g, beef 50g, dried bean curd 1-2 two, seasonal vegetable 200-250g；
Snack 2:00-3:00, taro 100g；
Dinner 5:00-6:00, Coarse cereals rice 75g, fish 200g, seasonal vegetable 200-250g；
Snack 8:00-9:00, yoghurt without sugar 130g.
The foregoing is only a preferred embodiment of the present invention, but scope of protection of the present invention is not limited thereto,
Anyone skilled in the art in the technical scope disclosed by the present invention, according to the technique and scheme of the present invention and its
Inventive concept is subject to equivalent substitution or change, should be covered by the protection scope of the present invention.
Claims (5)
1. a kind of women with gestational diabetes mellitus wisdom pantry recommended method based on eating habit, which is characterized in that including following step
It is rapid:
S1, input pregnant woman's essential information；
S2, it is carried out calculating the daily required energy of analysis according to pregnant woman's essential information；
S3, result is recorded and analyzed；
S4, energy distribution is carried out according to required energy；
S5, the distribution that meal time and amount are carried out according to energy distribution；
S6, pantry scheme is obtained referring to foods exchange table.
2. a kind of women with gestational diabetes mellitus wisdom pantry recommended method based on eating habit according to claim 1,
It is characterized in that, pregnant woman's essential information includes age, height, last menstrual period, pregestational weight, current weight, the resistance to result of sugar, drink in S1
Food hobby and usually manual labor situation.
3. a kind of women with gestational diabetes mellitus wisdom pantry recommended method based on eating habit according to claim 1 to 2,
It is characterized in that, S2 falls into a trap, the daily required energy of point counting analysis includes the following steps,
The first step calculates standard weight, standard weight=height -105cm according to pregnant woman's essential information；
Second step calculates pregnant preceding body-mass index, body-mass index=weight (kg)/height according to pregnant woman's essential information2
(m2)；
Third step, pregnant woman is judged according to body-mass index and labor intensity needed for energy coefficient；
4th step, the energy coefficient according to needed for pregnant woman calculate the daily diet recommended amounts of pregnant woman, daily diet recommended amounts=(body
Height -105) × energy coefficient+300 (second trimester)/500 (pregnant advanced stage), the daily energy of second trimester is not less than 1500kcal, pregnant advanced stage
Daily energy is not less than 1800kcal.
4. a kind of women with gestational diabetes mellitus wisdom pantry recommended method based on eating habit according to claim 1 to 3,
It is characterized in that, energy distribution percentage is carbohydrate in S4: 50-60%, protein: 15-20%, fat: 25-
30%.
5. a kind of women with gestational diabetes mellitus wisdom pantry recommended method based on eating habit described in -4 according to claim 1,
It is characterized in that, S5 Chinese meal time and amount are assigned as breakfast: 10-15%, Chinese meal: 30%, dinner: 30%, it the morning, afternoon and sleeps
Preceding each 5%-10% of snack.
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Cited By (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN110176292A (en) * | 2019-05-24 | 2019-08-27 | 北京斯利安药业有限公司 | A kind of pregnant woman's recipe recommendation method and system |
| CN111000223A (en) * | 2019-12-17 | 2020-04-14 | 北京惠爱惠远国际健康管理有限公司 | Preparation method of sugar-controlling nutritional meal for middle and late pregnancy of gestational diabetes mellitus |
| CN114743673A (en) * | 2022-03-23 | 2022-07-12 | 清华大学 | Health management method and device for gestational diabetes mellitus and electronic equipment |
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