CN108014454A - The thin leg mat structure of hog snout body-building and its application method - Google Patents
The thin leg mat structure of hog snout body-building and its application method Download PDFInfo
- Publication number
- CN108014454A CN108014454A CN201810030058.9A CN201810030058A CN108014454A CN 108014454 A CN108014454 A CN 108014454A CN 201810030058 A CN201810030058 A CN 201810030058A CN 108014454 A CN108014454 A CN 108014454A
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- China
- Prior art keywords
- roller
- ball
- building
- groove
- thin leg
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- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
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Classifications
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
- A63B23/08—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs for ankle joints
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B2023/006—Exercising apparatus specially adapted for particular parts of the body for stretching exercises
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2208/00—Characteristics or parameters related to the user or player
- A63B2208/02—Characteristics or parameters related to the user or player posture
- A63B2208/0228—Sitting on the buttocks
Landscapes
- Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Engineering & Computer Science (AREA)
- Biomedical Technology (AREA)
- Neurology (AREA)
- Pulmonology (AREA)
- Finger-Pressure Massage (AREA)
Abstract
The present invention relates to easy body-building instrument and method and technology field, the specifically a kind of thin leg mat structure of hog snout body-building and its application method, pedestal upper surface is equipped with the two symmetrical circular grooves in left and right, rotating ball is equipped with circular groove, circular groove center bottom is to having a sliding slot from front to back, circular groove bottom is additionally provided with roller groove, roller is equipped with roller groove, ball support is equipped between rotating ball and circular groove, ball support center bottom is to having a convex section, ball support lower surface is in contact with roller, and convex section is engaged rear ball support with the sliding slot and can be moved back and forth along the sliding slot, rotation ball surface top, which is arranged with, tramples plane.The present invention compared with the existing technology, the advantage is that：By the use of roller as the intermediate medium rotated, the stability and comfort level of rotation are improved, helps user to obtain posture of correctly going down on one's knees, and aided in, guide user to complete toe to bend and the movement of dorsiflex, exercise musculus soleus.
Description
[technical field]
The present invention relates to easy body-building instrument and method and technology field, a kind of specifically thin leg pad knot of hog snout body-building
Structure and its application method.
[background technology]
In modern society, more and more white collars are needed daily when office's working 8 is small, this 8 it is small when in it is basic
Sitting posture is all to maintain, it is long-term make it that leg is thicker in the past, and since sitting accordingly produces the various diseases such as blood vessel, but
Under the pressure of working environment, can not carry out being suitable for the thin leg action of body-building of office environment improves this situation.
Therefore, it is necessary to design a kind of thin leg device of body-building suitable for office environment and its application method.
[content of the invention]
It is an object of the invention to solve the deficiencies in the prior art, there is provided a kind of thin leg mat structure of hog snout body-building and its make
With method, allow user to complete toe by the rotation of two rotating balls of interiors of products and bend movement with dorsiflex, temper leg
Portion's musculus soleus, reaches the effect of movement.
To achieve these goals, design a kind of thin leg mat structure of hog snout body-building, including pedestal, rotating ball, ball support and
Roller, the pedestal upper surface is equipped with the two symmetrical circular grooves in left and right, rotating ball is equipped with circular groove, described
Circular groove center bottom to a sliding slot from front to back is had, it is recessed that the circular groove bottom is additionally provided with roller
Groove, the roller groove is interior to be equipped with roller, and ball support, the ball backing are equipped between the rotating ball and circular groove
To a convex section is had, the ball support lower surface is in contact with roller at end middle part, and the convex section and the cunning
Groove is engaged rear ball support and can be moved back and forth along the sliding slot, and the rotation ball surface top, which is arranged with, tramples plane.
The present invention also has following preferable technical solution：
The rotating ball bottom is equipped with a groove, and the ball support stage casing is equipped with upward extension section, the extension
Section can be connected in the groove of rotating ball, so as to fulfill the fixation of ball support and rotating ball.
A through hole is equipped with the middle part of the extension section, the convex section is installed on the bottom of ball support by through hole.
The roller surface is equipped with rubber ring.
The circular groove bottom front and rear sides are arranged with two roller grooves.
Axis is equipped with the roller groove, the through hole through roller, the through hole energy are equipped with the middle part of the roller
It is engaged with axis so that roller is installed in roller groove.
The ball support is connected in the groove of rotating ball.
The rotating ball is polyurethane ball.
The present invention also designs a kind of method using the thin leg mat structure of hog snout body-building, specifically includes toe and bends method and dorsiflex
Method is as follows respectively：
A. dorsiflex：Heel is placed in the trampling in plane of rotating ball, rotating foot and swelling lifts tiptoe, and instep is bent to shank one
Side, is rotated to realize thin leg and body-building by the mobile drive rotating ball of heel；
B. toe is bent：Tiptoe is placed in the trampling in plane of rotating ball, rotating foot and swelling makes heel lift, and dorsiflexion of foot is to before shank
Direction of the face away from ankle-joint, is rotated to realize thin leg and body-building by the mobile drive rotating ball of tiptoe.
Compared with the existing technology, combining structure simple possible, manufacture cost is low, and floor space is small, suitable for doing by the present invention
Public room environmental, can carry out body-building while normal work, while can alleviate due to working long hours and sitting is brought
Fatigue, the advantage is that：
1. prevent leg edema and varication；
2. loosening iliopsoas, alleviate lumbar muscle strain；
3. loosen puborectalis to help to go to the toilet；
4. contour structures exactly like hog snout, interesting strong and interesting leg body-building action is conducive to loosen mood, alleviates
Pressure, realizes more efficient work；
5. by the use of roller as the intermediate medium rotated, the stability and comfort level of rotation are substantially increased, the used time can be with
Help user to obtain correctly to go down on one's knees posture, and aid in, guide user complete before 45 ° of toe bend and rear 45 ° of dorsiflexs are transported
It is dynamic, temper musculus soleus；
6. when pause motion, the posture of dorsiflex can continue the muscle after stretching, allow movement to obtain maximum
Efficiency, so as to achieve the purpose that modest leg.
[brief description of the drawings]
Fig. 1 is the structure diagram of the thin leg mat structure of hog snout body-building of the present invention；
Fig. 2 is the front view of the thin leg mat structure of hog snout body-building of the present invention；
Fig. 3 is the A-A schematic diagrames of Fig. 2；
Fig. 4 is the B-B schematic diagrames of Fig. 3；
Fig. 5 is the partial enlarged view of Fig. 4；
Fig. 6 is the D-D schematic diagrames of Fig. 3；
In figure：1. 6. rubber ring of rotating ball 2. ball support, 3. pedestal, 4. screw, 5. convex section, 7. roller 8. is trampled flat
11. roller groove of face 9. groove, 10. extension section.
[embodiment]
The invention will be further described below in conjunction with the accompanying drawings, and the structure and principle of this device and method are to this specialty
It is very clear for people.It should be appreciated that the specific embodiments described herein are merely illustrative of the present invention, it is not used to
Limit the present invention.
Referring to Fig. 1-Fig. 6, the thin leg mat structure of the hog snout body-building, including pedestal, rotating ball, ball support and roller, institute
The pedestal upper surface stated is equipped with the two symmetrical circular grooves in left and right, and rotating ball, the circular arc are equipped with circular groove
Connected in star center bottom is additionally provided with roller groove to a sliding slot from front to back, the circular groove bottom is had, institute
Roller is equipped with the roller groove stated, is equipped with ball support between the rotating ball and circular groove, in the ball backing end
Portion is in contact to a convex section, the ball support lower surface is had with roller, and the convex section and the sliding slot phase
After cooperation, ball support can be moved back and forth along the sliding slot to realize 45 ° of rotations before and after rotating ball, and the rotating ball top is set
There is what is formed after being cut in the horizontal direction by a horizontal plane to trample plane.This design may help to user's acquisition and correctly go down on one's knees
Posture, and aid in, guide user complete before 45 ° of toe bend and latter 45 ° of dorsiflex campaign, exercise musculus soleus.Exist at the same time
When pause motion, structure of the invention can allow user more correct and cosily keep the posture of dorsiflex to continue
Muscle after stretching, allows movement to obtain maximum efficiency, so as to achieve the purpose that modest leg.
Referring to Fig. 3, the rotating ball bottom is equipped with a groove, and the ball support stage casing is equipped with upward extension section, institute
The extension section stated can be continuous circumferentially extending section, or some disjunct extensions being uniformly arranged in the circumferential
Section, only needs to be connected in the groove of rotating ball, realizes the fixation of ball support and rotating ball.The ball support outer shape with
The rotating ball is adapted, and can wrap up the rotating ball bottom and axial outer, so that the rotating ball is held,
And the vertical dimension of the ball support is not more than the vertical dimension of the rotating ball, i.e., the edge of described ball support on vertically not
More than the height for trampling platform.Referring to Fig. 6, a through hole is equipped with the middle part of the extension section, the convex section is pacified using screw
Mounted in through hole lower position, so as to be fixed on the bottom of ball support, and it can be engaged with the sliding slot of lower section, to prevent ball support and turn
Dynamic ball is crooked or deviates from from pedestal.The circular groove bottom front and rear sides are respectively symmetrically equipped with two roller grooves,
Here the front and rear front and rear side for referring to front view, is embodied in two roller grooves in left and right, the roller groove in figure 3
It is interior to be equipped with axis, the through hole through roller is equipped with the middle part of the roller, the through hole can be engaged with axis so that roller is pacified
Loaded in roller groove.
Referring to Fig. 5, the roller surface is equipped with rubber ring, and the rubber ring is embedded the contact in roller and ball support
Face, or paste with the contact surface of ball support so that reduce ball support along roller roll when noise.Ball support is in underface and rolling
Matched position is taken turns, equipped with a upward recessed structures so that roller is embedded in this recessed structures, the top of recessed structures
Face is in contact with roller, and the ball support is the arc being adapted with rotating ball, and the bottom surface of ball bracket extends to recessed mechanism
The inner side of both sides vertical edge, close to the roller, but is not in contact with roller, so that ensure when ball support slightly has crooked, can quilt
The lower arcuate surface of the ball support props up, and is unlikely to deviate from, and when normal use, roller will not be with the lower arcuate surface of both sides
Contact, is unlikely to increase friction.
Embodiment one
Musculus soleus is attached to one of the major muscles at regression rear portion, and musculus soleus is living only under conditions of going down on one's knees
Dynamic foot swells, and could obtain most effective exercise.And the thin leg mat structure of hog snout body-building of the present invention can help user to obtain just
True posture of going down on one's knees, and aid in, guide user's completion toe to bend and dorsiflex campaign, so as to temper musculus soleus.Also, temporary
When stopping transport dynamic, using the mechanism of the present invention carry out dorsiflex posture keep can also be after stretching muscle, allow movement to obtain
Maximum efficiency is obtained, so as to fulfill body-building and the purpose of modest leg.
Embodiment two
When being seated, the weight and chair edge of leg are mutually oppressed, and are hindered blood and are flowed to leg, in the course of time
Shank is easy for producing different degrees of edema, and is easy to cause varication.Use the thin leg pad knot of hog snout body-building of the present invention
Structure comes padded foot, can release the mutual compressing relation between thigh and chair, so that ensure the normal blood circulation of leg,
So that can still keep the comfort of shank after sitting, and prevent edema and varication.
Embodiment three
Iliopsoas is located at the front side of lumbar vertebrae, is connected with lumbar vertebrae, the leg weight nearly thirty or forty kilogram of common people, sitting posture
When, the weight of leg can also pull lumbar vertebrae, long-term sitting will cause iliopsoas to become to sinking while pullling iliopsoas
Tightly, it is and related so that lumbar vertebrae produces strain, so as to cause pain in the back and lumbar muscle strain.In common working environment, all pass through
Bustle alleviates this symptom, but the use of bustle need user actively, consciously will otherwise be bonded with bustle,
But often ignore This move in nervous working environment, but by the thin leg mat structure of hog snout body-building of the present invention, by foot
After padded, body also can be and then natural straight and upright backward, so as to show more preferably correct sitting posture, this is that iliopsoas will
Passively shortening, and reduce the tractive force to lumbar vertebrae, pelvis will not passively lean forward, and allow lumbar vertebrae to be in all the time and broadcast state,
The problem of strain is produced to lumbar vertebrae is prevented, and is beneficial to waist pain-relieving.
Example IV
Puborectalis serve during stool control mode it is huge make innovations, when we are seated defecation, puborectalis is nervous to be drawn
Anus rectum has been pulled, has be easy to cause constipation problem, and has used the thin padded leg of leg mat structure of hog snout body-building of the present invention so that has been sat
Appearance has approached the crouching appearance of more conducively defecation, and puborectalis is broadcasted at this time, and the increase of anus rectum foot, effectively promotes defecation.
Embodiment five
From the perspective of physiology, under prolonged sedentary state, people knows from experience unconscious activity in quiet
Part body only, it is most common such as to tremble leg, a kind of performance of actually this unconscious movable resistance blood slow；
For neuroanatomical angle, if pinprick is constantly given at our a certain positions of team's body, then this stimulation is just
The hormone secretion such as corticocerebral privileged site, increase thrombocytin can be fed back to by central nervous system, is alleviated supraneural
Tension；From the angle of theory of evolution, this unconscious activity can promote blood circulation and improve neural sensitivity degree, allow people
Body can be kept and a higher stress level.The thin leg mat structure of hog snout body-building of the present invention allows both feet to step down in what is carried out above
Shake or mobile unconscious movement become more interesting, while can also effectively increase the effect of body-building and massage, help
Intense strain during user's alleviation work is helped, improves notice.
, can be while padded foot in the embodiment of above-mentioned five embodiments, progress toe is bent to be acted with dorsiflex,
It is as follows respectively：
Dorsiflex：Heel is placed in the trampling in plane of rotating ball, rotating foot and swelling lifts tiptoe, and instep is bent to shank one
Side, is rotated by the mobile drive rotating ball of heel, and rotating ball drives the ball support for being secured to connection to be moved back and forth along roller,
And due to the cooperation of ball bottom convex section and groove cause ball support do not fall out with it is crooked, so as to fulfill thin leg and body-building；
Toe is bent：Tiptoe is placed in the trampling in plane of rotating ball, rotating foot and swelling makes heel lift, and dorsiflexion of foot is to facies anterior cruris
Direction away from ankle-joint, is rotated by the mobile drive rotating ball of tiptoe, and rotating ball drive is secured to the connection of connection
Ball support is moved back and forth along roller, and due to the cooperation of ball bottom convex section and groove cause ball support do not fall out with it is crooked,
So as to fulfill thin leg and body-building.
The thin leg mat structure of hog snout body-building of the present invention is suitable for crowded working environment, can help and guide user just
Really carry out toe bend with dorsiflex act, work while realize body-building and thin leg so that help user alleviation work it is tired
Labor, improve work efficiency.
Claims (8)
1. a kind of thin leg mat structure of hog snout body-building, including pedestal, rotating ball, ball support and roller, it is characterised in that the base
Seat upper surface is equipped with the two symmetrical circular grooves in left and right, and rotating ball, the circular groove are equipped with circular groove
Center bottom is additionally provided with roller groove, the rolling to a sliding slot from front to back, the circular groove bottom is had
Roller is equipped with wheel groove, ball support is equipped between the rotating ball and circular groove, the ball support center bottom is downward
Equipped with a convex section, after the ball support lower surface is in contact with roller, and the convex section is engaged with the sliding slot
Ball support can be moved back and forth along the sliding slot, and the rotation ball surface top, which is arranged with, tramples plane.
2. the thin leg mat structure of hog snout body-building as claimed in claim 1, it is characterised in that the rotating ball bottom is equipped with one
Groove, the ball support stage casing are equipped with upward extension section, and the extension section can be connected in the groove of rotating ball, so that real
The fixation of existing ball support and rotating ball.
3. the thin leg mat structure of hog snout body-building as claimed in claim 2, it is characterised in that one is equipped with the middle part of the extension section
Through hole, the convex section are installed on the bottom of ball support by through hole.
4. the thin leg mat structure of hog snout body-building as claimed in claim 1, it is characterised in that the roller surface is equipped with rubber
Circle.
5. the thin leg mat structure of hog snout body-building as claimed in claim 1, it is characterised in that before the circular groove bottom
Both sides are arranged with two roller grooves afterwards.
6. the thin leg mat structure of hog snout body-building as claimed in claim 1, it is characterised in that in being equipped with the roller groove
Axis, roller middle part are equipped with the through hole through roller, and the through hole can be engaged with axis so that roller is installed on roller
In groove.
7. the thin leg mat structure of hog snout body-building as claimed in claim 1, it is characterised in that the rotating ball is polyurethane ball.
A kind of 8. method using the thin leg mat structure of hog snout body-building as claimed in claim 1, it is characterised in that the side
Method specifically includes toe and bends method and dorsiflex method, as follows respectively：
A. dorsiflex：Heel is placed in the trampling in plane of rotating ball, rotating foot and swelling lifts tiptoe, and instep is bent to shank side,
Rotated by the mobile drive rotating ball of heel to realize thin leg and body-building；
B. toe is bent：Tiptoe is placed in the trampling in plane of rotating ball, rotating foot and swelling makes heel lift, and dorsiflexion of foot is remote to facies anterior cruris
From the direction of ankle-joint, rotated by the mobile drive rotating ball of tiptoe to realize thin leg and body-building.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201810030058.9A CN108014454A (en) | 2018-01-12 | 2018-01-12 | The thin leg mat structure of hog snout body-building and its application method |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201810030058.9A CN108014454A (en) | 2018-01-12 | 2018-01-12 | The thin leg mat structure of hog snout body-building and its application method |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN108014454A true CN108014454A (en) | 2018-05-11 |
Family
ID=62072584
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201810030058.9A Withdrawn CN108014454A (en) | 2018-01-12 | 2018-01-12 | The thin leg mat structure of hog snout body-building and its application method |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN108014454A (en) |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN110538427A (en) * | 2019-09-29 | 2019-12-06 | 四川省人民医院 | Leg training device for orthopedic rehabilitation |
Citations (5)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| US5713820A (en) * | 1995-10-11 | 1998-02-03 | Carbone; Giuseppe | Equipment for carrying out anterior and posterior foot and lower limbs flexion exercises |
| US20030148865A1 (en) * | 2002-02-07 | 2003-08-07 | Handshoe Ron P. | Apparatus and method for muscle strengthening and rehabilitation |
| JP2011156311A (en) * | 2010-02-04 | 2011-08-18 | Cosmosystems Co Ltd | Leg (ankle and knee joint) stretch device |
| WO2012035214A1 (en) * | 2010-09-15 | 2012-03-22 | Centre D'evaluation Et De Readaptacion Sportive Cevres | Medical device for the rehabilitation and prevention of sprains |
| CN204106948U (en) * | 2014-07-29 | 2015-01-21 | 浙江海洋学院 | A kind of swaying platform for physical training |
-
2018
- 2018-01-12 CN CN201810030058.9A patent/CN108014454A/en not_active Withdrawn
Patent Citations (5)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| US5713820A (en) * | 1995-10-11 | 1998-02-03 | Carbone; Giuseppe | Equipment for carrying out anterior and posterior foot and lower limbs flexion exercises |
| US20030148865A1 (en) * | 2002-02-07 | 2003-08-07 | Handshoe Ron P. | Apparatus and method for muscle strengthening and rehabilitation |
| JP2011156311A (en) * | 2010-02-04 | 2011-08-18 | Cosmosystems Co Ltd | Leg (ankle and knee joint) stretch device |
| WO2012035214A1 (en) * | 2010-09-15 | 2012-03-22 | Centre D'evaluation Et De Readaptacion Sportive Cevres | Medical device for the rehabilitation and prevention of sprains |
| CN204106948U (en) * | 2014-07-29 | 2015-01-21 | 浙江海洋学院 | A kind of swaying platform for physical training |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN110538427A (en) * | 2019-09-29 | 2019-12-06 | 四川省人民医院 | Leg training device for orthopedic rehabilitation |
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| PB01 | Publication | ||
| PB01 | Publication | ||
| SE01 | Entry into force of request for substantive examination | ||
| SE01 | Entry into force of request for substantive examination | ||
| WW01 | Invention patent application withdrawn after publication |
Application publication date: 20180511 |
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| WW01 | Invention patent application withdrawn after publication |