CN107731275A - A kind of method and system of dynamic adjustment health exercising plan - Google Patents

A kind of method and system of dynamic adjustment health exercising plan Download PDF

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Publication number
CN107731275A
CN107731275A CN201710872512.0A CN201710872512A CN107731275A CN 107731275 A CN107731275 A CN 107731275A CN 201710872512 A CN201710872512 A CN 201710872512A CN 107731275 A CN107731275 A CN 107731275A
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China
Prior art keywords
plan
health
dynamic
body index
data
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CN201710872512.0A
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Chinese (zh)
Inventor
代伟佳
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Shanghai Feixun Data Communication Technology Co Ltd
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Shanghai Feixun Data Communication Technology Co Ltd
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Priority to CN201710872512.0A priority Critical patent/CN107731275A/en
Priority to PCT/CN2017/116403 priority patent/WO2019056605A1/en
Publication of CN107731275A publication Critical patent/CN107731275A/en
Pending legal-status Critical Current

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    • GPHYSICS
    • G16INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR SPECIFIC APPLICATION FIELDS
    • G16HHEALTHCARE INFORMATICS, i.e. INFORMATION AND COMMUNICATION TECHNOLOGY [ICT] SPECIALLY ADAPTED FOR THE HANDLING OR PROCESSING OF MEDICAL OR HEALTHCARE DATA
    • G16H20/00ICT specially adapted for therapies or health-improving plans, e.g. for handling prescriptions, for steering therapy or for monitoring patient compliance
    • G16H20/30ICT specially adapted for therapies or health-improving plans, e.g. for handling prescriptions, for steering therapy or for monitoring patient compliance relating to physical therapies or activities, e.g. physiotherapy, acupressure or exercising

Abstract

The invention discloses a kind of method and system of dynamic adjustment health exercising plan, this method includes:S1. measurement end measures personal body index data;S2. the personal body index data that dynamic generation end is transmitted according to measurement end generate health plan, and the health plan includes drill program and dietary program;S3. mobile terminal gathers exercise data and sent to dynamic generation end;S4. whether dynamic generation end completes according to the exercise data training of judgement plan and obtains drill program schedule;S5. dynamic generation end is according to the drill program schedule and the personal body index data point reuse health plan remeasured.Utilize the method for the combination generation health plan of measurement end, dynamic generation end and mobile terminal, can not only be the private customized drill program of user and dietary program, the drill program and dietary program of user can be adjusted in real time according to the movement effects and condition of user simultaneously, realize user's optimum health train on.

Description

A kind of method and system of dynamic adjustment health exercising plan
Technical field
The present invention relates to health exercising monitoring field, more particularly to a kind of method and system of dynamic adjustment exercise plan.
Background technology
Along with the popularization of fitness campaign, increasing people's setting in motion gets up, while the motion of mobile terminal, strong The software such as health, diet APP is able to blowout growth, but in today of this internet, software high speed development, it is a feast for the eyes Software APP cause user be difficult to choose it is private it is customized as exercise plan, it is therefore, efficient, can follow the trail of, dynamic adjustment Health exercising plans turn into the health exercising plans that hobby person taking exercise pursues.
Traditional exercise, drill program etc. all compare fixation, and can not be implemented according to the body detailed condition of user, Midway can not make real-time adjustment when User Status changes, without scientific, private customized property, real-time, So that it is easily easily injured in the training process, or be difficult to reach oneself desired train on.
Such as Publication No. CN104537593A patent provide the present invention relates to it is a kind of based on cloud platform health fortune Dynamic monitoring system and method, this method include being used to the personal essential information of user's input being uploaded to Cloud Server, show cloud The intelligent terminal of the information of server feedback;In movable information, physiological parameter information and environmental information for gathering user One or more, send to the APP applications of intelligent terminal and shown, while the information collected is uploaded extremely by intelligent terminal The information acquisition module of Cloud Server;For comprehensive analysis individual essential information and/or movable information and/or physiological parameter information And/or environmental information, the fitness campaign suggestion of suitable user is calculated, and be sent to the Cloud Server that intelligent terminal is shown.Should Method combines interior environment physical signs and external environment index when personal essential information, motion, gives scientific and reasonable Exercise suggestion, while according to motion consume push dietary recommendation, gradually form the motion mode of health science, significantly improve The health status of user.This method solves the science of user movement process and private customized property to a certain extent, still, Personal body index data produce change after user carries out healthy training, and this method can not carry out real-time to healthy drill program Adjustment, therefore, is also difficult to reach optimum health train on to user.
The content of the invention
The purpose of the present invention is the defects of being directed to prior art, there is provided a kind of method of dynamic adjustment health exercising plan and System, science, private, can following the trail of, the efficient health exercise plan that adjusts in real time can be provided the user.
In order to realize the above object the present invention uses following technical scheme:
A kind of method of dynamic adjustment health exercising plan, including step:
S1. measurement end measures personal body index data;
S2. the personal body index data that dynamic generation end is transmitted according to measurement end generate health plan, the health meter Drawing includes drill program and dietary program;
S3. mobile terminal gathers exercise data and sends the exercise data to dynamic generation end;
S4. dynamic generation end whether completed according to the exercise data training of judgement plan and obtain drill program complete into Degree
S5. dynamic generation end is according to the drill program schedule and the personal body index data point reuse remeasured Health plan.
Further, step S2 is specifically included:
The personal body index data that measurement end is transmitted at dynamic generation end are sent to Web backstages;
Personal body index data described in the comparative analysis of Web backstages and the master pattern data on Web backstages simultaneously will be to scores Analysis result is sent to dynamic generation end;
Dynamic generation end generates health plan according to the comparative analysis result.
Further, in addition to step:
Dynamic generation end judges whether personal body index data are consistent with the master pattern data on Web backstages;
If personal body index is consistent with the master pattern data on Web backstages, final health plan is generated;
If human body index and the master pattern data on Web backstages are inconsistent, circulation performs step S3-S4.
Further, in addition to step:
Mobile terminal sends motion alerting signal according to drill program and provides corresponding motor pattern and selects.
Further, in addition to step:
Mobile terminal sets the threshold value of physical training condition according to drill program;
Whether mobile terminal training of judgement state reaches the threshold value, if so, then sending the alerting signal of pause training.
Accordingly, a kind of system of dynamic adjustment health exercising plan is also provided, including:
Measurement end, dynamic generation end, mobile terminal;
The measurement end is used to measure personal body index data;
The mobile terminal is used to gather exercise data and send the exercise data to dynamic generation end;
The dynamic generation end includes generation health plan module, obtains progress module and health plan adjusting module, institute State generation health plan module to be used to generate health plan according to the personal body index data, the health plan includes instruction Practice plan and dietary program;The acquisition progress module is used to obtain drill program schedule according to exercise data;It is described strong Health Plan rescheduling module is based on according to the drill program schedule and the personal body data remeasured adjustment health Draw.
Further, the health plan generation module includes:
Transmission unit, the personal body index data for measurement end to be transmitted are sent to Web backstages;
Receiving unit, for receiving the master pattern number of Web backstages comparative analysis individual's body index data and Web backstages According to comparative analysis result;
Generation unit, for generating health plan according to the comparative analysis result.
Further, the dynamic generation end also includes:
First judge module, for judging whether personal body index data are consistent with the master pattern data on Web backstages;
Module is ultimately generated, for generating final health plan;
Execution module is circulated, health plan adjusting module is performed for being circulated according to health plan performance.
Further, the mobile terminal also includes:
Prompting module, selected for sending motion alerting signal according to drill program and providing corresponding motor pattern;
Further, the mobile terminal also includes:
Given threshold module, for setting the threshold value of physical training condition according to drill program;
Second judge module, whether reach the threshold value for training of judgement state;
Suspend prompting module, for sending pause training alerting signal.
Compared with prior art, the method for generation health plan being combined using measurement end, dynamic generation end, mobile terminal, no Only can be the private customized drill program of user and dietary program, while can be real according to the movement effects and condition of user When adjust the drill program and dietary program of user, help user to complete optimal exercise goal.
Brief description of the drawings
Fig. 1 is the method flow diagram that embodiment one dynamically adjusts health exercising plan;
Fig. 2 is the system construction drawing that embodiment one dynamically adjusts health exercising plan;
Fig. 3 is the cut-away view at the dynamic generation end of embodiment one;
Fig. 4 is the method flow diagram that embodiment two dynamically adjusts health exercising plan;
Fig. 5 is the system construction drawing that embodiment two dynamically adjusts health exercising plan;
Fig. 6 is the cut-away view at the dynamic generation end of embodiment two;
Embodiment
It is the specific embodiment of the present invention and with reference to accompanying drawing below, technical scheme is further described, But the present invention is not limited to these embodiments.
Embodiment one
The present embodiment provides a kind of method of dynamic adjustment health exercising plan, as shown in figure 1, including step:
S11. measurement end measures personal body index data;
S12. the personal body index data that dynamic generation end is transmitted according to measurement end generate health plan, the health meter Drawing includes drill program and dietary program;
S13. mobile terminal gathers exercise data and sends the exercise data to dynamic generation end;
S14. whether dynamic generation end completes according to the exercise data training of judgement plan and obtains drill program completion Progress
S15. dynamic generation end is adjusted according to the drill program schedule and the personal body index data remeasured Whole health plan.
It is wirelessly transferred between the present embodiment measurement end, dynamic generation end, mobile terminal.
Step S11 is specially the personal body index data of measurement end measurement user, and obtained body index data include Body weight, body fat, BMI, basic metabolism, Lean mass, Protein Index etc., supervised according to the personal body index data of measurement user The current condition of user and health status are surveyed, as recommended user is eaten high protein diet, bone amount by the missing of protein more Absorptions that are insufficient then recommending more enhancement calcium, the measurement end that the present embodiment provides is Intelligent weight scale, but is not limited to Intelligent weight and claims.
Step S12 is specially that different health plans is generated for different personal body index numbers, and health plan includes Drill program and dietary program:Such as the young colony that body fat is too high, account for human body total weight because body fat rate is that fat is important Percentage, really fat to be judged by fat percentage, the exercise suggestion that such case should be given is the nothing based on aerobic exercise Supplemented by oxygen, that is, jogged, skipped rope, being taken a walk, bicycle, swimming, basketball, the activity such as football is with the quantitative fat of effective consumption;And On diet then be ensure breakfast, lunch and dinner staple food intake, the coarse food grain carbohydrate such as corn, sorghum, oat, but chicken and duck pig can be eaten more (except Fresh Grade Breast) is touched less Deng poultry, all wheaten food and sweet food are all the roots put on flesh, and sweet food, fried pan-fried based food and snacks will Restrain as far as possible;Under the premise of such, the training of the periodic plan, different routes of stage is provided.What the present embodiment provided Dynamic generation end is cell phone application, but is not limited to cell phone application.
Step S13 is specially the implementation process that mobile terminal monitors drill program in real time, and mobile terminal can be carried with by user, Mobile terminal carries out the collection of exercise data in the training process, such as:Run duration, motion mileage, movement environment information etc., and The heart rate data of user is monitored simultaneously, and heart rate data is the core data for instructing user's adjusting training plan, and will move this Data are sent to dynamic generation end;The mobile terminal that the present embodiment provides is smart motion wrist-watch, but is not limited to smart motion wrist-watch.
Step S14 is specially to judge whether user completes drill program and obtain drill program schedule, such as is trained Plan to run 2 kilometers, user has run 1 kilometer, then drill program schedule is 1 kilometer, if having run 2 kilometers, accordingly, is entered Spend for 2 kilometers, by that analogy.
For step S15 user after drill program is implemented first, drill program schedule and measurement are integrated in dynamic generation end The personal body index data remeasured are held, track personal exercise habit and motion state accordingly and accordingly to individual human body The improvement that achievement data is formed is adjusted in real time to drill program and dietary program, to reach optimal exercise goal.
Specifically, step S12 is specifically included:
The personal body index data that measurement end is transmitted at dynamic generation end are sent to Web backstages;
Personal body index data described in the comparative analysis of Web backstages and the master pattern data on Web backstages simultaneously will be to scores Analysis result is sent to dynamic generation end;
Dynamic generation end generates health plan according to the comparative analysis result.
The advantages of step, is that the big data model on the personal body index data combination Web backstages based on user is use Family generates most suitable health exercising plan, specifically, dynamic generation end is by after personal body index data syn-chronization to Web Platform, Web backstages carry out the standard determination of personal body index data, with reference to the actual body achievement data and master pattern of user Data are analyzed, it was therefore concluded that, i.e., body fat is too high, Lean mass is low, bone content is low etc., refer to for different bodies Mark situation corresponds to drill program and dietary recommendations continued to set.
Specifically, also include step:
Mobile terminal sends motion alerting signal according to drill program and provides corresponding motor pattern and selects.
Drill program includes the run duration for user's setting, motor pattern, the motion plan such as mileage, and mobile terminal is according to being somebody's turn to do Drill program sends motion alerting signal and reminds user to the time exercise in real time, while can be provided according to drill program accordingly Motor pattern selection.
Specifically, also include step:
Mobile terminal sets the threshold value of physical training condition according to drill program;
Whether mobile terminal training of judgement state reaches the threshold value, if so, then sending the alerting signal of pause training.
During exercise user differ surely completely hold motion degree of safety and health degree, by mobile terminal according to Drill program sets the threshold value of physical training condition, such as sets the threshold value of exercise heart rate as 160 beats/min, when monitoring user movement When heart rate reaches 160 beats/min, the alerting signal of pause user's training is sent, ensures the security and health of user's exercise with this Property.
Accordingly, the present embodiment also provides a kind of system of dynamic adjustment health exercising plan, as shown in Fig. 2 bag Include:
Measurement end 11, dynamic generation end 12, mobile terminal 13;
Measurement end 11 is used to measure personal body index data;
As shown in figure 3, dynamic generation end 12 includes generation health plan module 121 and health plan adjusting module 122, obtain Obtain progress module 123;Generate health plan module 121 to be used to generate health plan according to personal body index data, entered Module 123 is spent to be used to obtain drill program schedule according to exercise data;Health plan adjusting module 122 is used for according to training Plan schedule and the personal body data adjustment health plan remeasured;
Mobile terminal 13 is used to gather exercise data and send the exercise data to dynamic generation end 12.
Specifically, health plan generation module 121 includes:
Transmission unit, the personal body index data for measurement end to be transmitted are sent to Web backstages 14;
Receiving unit, for receiving Web backstages comparative analysis individual's body index data and the master pattern on Web backstages 14 The comparative analysis result of data;
Generation unit, for generating health plan according to the comparative analysis result.
Specifically, mobile terminal 13 also includes:
Prompting module, selected for sending motion alerting signal according to drill program and providing corresponding motor pattern;
Specifically, mobile terminal 13 also includes:
Given threshold module, for setting the threshold value of physical training condition according to drill program;
Second judge module, whether reach the threshold value for training of judgement state;
Suspend prompting module, for sending pause training alerting signal.
Embodiment two
The present embodiment provides a kind of method of dynamic adjustment health exercising plan, as shown in figure 3, including step:
S21. measurement end measures personal body index data;
S22. the personal body index data that dynamic generation end is transmitted according to measurement end generate health plan, the health meter Drawing includes drill program and dietary program;
S23. mobile terminal gathers exercise data and sends the exercise data to dynamic generation end;
S24. whether dynamic generation end completes according to the exercise data training of judgement plan and obtains drill program completion Progress
S25. dynamic generation end is adjusted according to the drill program schedule and the personal body index data remeasured Whole health plan.
S26. dynamic generation end judges whether personal body index data are consistent with the master pattern data on Web backstages;
If S27. personal body index is consistent with the master pattern data on Web backstages, the generation of dynamic generation end is final strong Health plan;
If S28. personal body index and the master pattern data on Web backstages are inconsistent, circulation performs step S23-S25.
Unlike embodiment one, the present embodiment also includes step S26-S28.
User's long-term use this method carries out healthy training, and its body index data can be constantly close to the standard on Web backstages Model data, when the body index data of user are coincide with the master pattern data on Web backstages, dynamic generation end is without right again Health plan is adjusted, and generates final health plan;When the body index of user and the master pattern data on Web backstages also have During difference, then need constantly to adjust the health plan of user according to step S23-S24.Advantage of this embodiment is that it is long-term The user to perform physical exercise generates final health plan, and the drill program and dietary program for making user tend towards stability, and no longer frequently adjusts Whole health plan, while also save the energy of measurement end, dynamic generation end and mobile terminal consumption.
Specifically, step S22 includes:
The personal body index data that measurement end is transmitted at dynamic generation end are sent to Web backstages;
Personal body index data described in the comparative analysis of Web backstages and the master pattern data on Web backstages simultaneously will be to scores Analysis result is sent to dynamic generation end;
Dynamic generation end generates health plan according to the comparative analysis result.
Specifically, also include step:
Mobile terminal sends motion alerting signal according to drill program and provides corresponding motor pattern and selects.
Specifically in addition to step:
Mobile terminal sets the threshold value of physical training condition according to drill program;
Whether mobile terminal training of judgement state reaches the threshold value, if so, then sending the alerting signal of pause training.
Accordingly, the present embodiment also provides a kind of system of dynamic adjustment health exercising plan, as shown in figure 4, including:
Measurement end 21, dynamic generation end 22, mobile terminal 23;
Measurement end 21 is used to measure personal body index data;
As shown in fig. 6, dynamic generation end 22 includes generation health plan module 221, health plan adjusting module 222, obtained Progress module 223, the first judge module 224 are obtained, ultimately generate module 225 and circulates execution module 226, generates health plan mould Block 221 is used to generate health plan according to personal body index data, obtains progress module 223 and is used to be obtained according to exercise data Drill program schedule, health plan adjusting module 222 are used for according to drill program schedule and the individual remeasured Body data adjusts health plan;First judge module 224 be used for judge personal body index data whether the mark with Web backstages Quasi- model data is consistent;Module 225 is ultimately generated to be used to generate final health plan;Execution module 226 is circulated to be used for according to strong Health implementing plan situation circulation adjustment health plan.
Mobile terminal 23 is used to gather exercise data and send the exercise data to dynamic generation end 22.
From embodiment unlike, dynamic generation end 22 also includes the first judge module 224, ultimately generates module 225 With circulation execution module 226.
User's long-term use this method carries out healthy training, and its body index data can be constantly close to the standard on Web backstages Model data, when the body index data of user are coincide with the master pattern data on Web backstages, feed generation module is without again Health plan is adjusted, forms final health plan;When user body index and Web backstages master pattern data also When having difference, then need constantly to adjust the health plan of user according to step S23-S24.Advantage of this embodiment is that it is length The user that phase performs physical exercise generates final health plan, and the drill program and dietary program for making user tend towards stability, no longer frequently Health plan is adjusted, while also saves the energy of measurement end, dynamic generation end and mobile terminal consumption.
Specifically, also include:
Transmission unit, the personal body index data for measurement end 21 to be transmitted are sent to Web backstages;
Receiving unit, for receiving the master pattern number of Web backstages comparative analysis individual's body index data and Web backstages According to comparative analysis result;
Generation unit, for generating health plan according to the comparative analysis result.
Specifically, mobile terminal 23 also includes:
Prompting module, selected for sending motion alerting signal according to drill program and providing corresponding motor pattern;
Specifically, mobile terminal 23 also includes:
Given threshold module, for setting the threshold value of physical training condition according to drill program;
Second judge module, whether reach the threshold value for training of judgement state;
Suspend prompting module, for sending pause training alerting signal.
Specific embodiment described herein is only to spirit explanation for example of the invention.Technology belonging to the present invention is led The technical staff in domain can be made various modifications or supplement to described specific embodiment or be replaced using similar mode Generation, but without departing from the spiritual of the present invention or surmount scope defined in appended claims.

Claims (10)

  1. A kind of 1. method of dynamic adjustment health exercising plan, it is characterised in that including step:
    S1. measurement end measures personal body index data;
    S2. the personal body index data that dynamic generation end is transmitted according to measurement end generate health plan, the health meter Drawing includes drill program and dietary program;
    S3. mobile terminal gathers exercise data and sends the exercise data to dynamic generation end;
    S4. whether dynamic generation end completes according to the exercise data training of judgement plan and obtains drill program schedule;
    S5. dynamic generation end is according to the drill program schedule and the personal body index data point reuse remeasured health Plan.
  2. 2. the method that dynamic as claimed in claim 1 adjusts health exercising plan, it is characterised in that step S2 is specifically included:
    The personal body index data that measurement end is transmitted at dynamic generation end are sent to Web backstages;
    The master pattern data on personal body index data described in the comparative analysis of Web backstages and Web backstages and by comparative analysis knot Fruit is sent to dynamic generation end;
    Dynamic generation end generates health plan according to the comparative analysis result.
  3. 3. the method that dynamic as claimed in claim 2 adjusts health exercising plan, it is characterised in that also including step:
    Dynamic generation end judges whether personal body index data are consistent with the master pattern data on Web backstages;
    If the personal body index is consistent with the master pattern data on Web backstages, final health plan is generated;
    If the personal body index and the master pattern data on Web backstages are inconsistent, circulation performs step S3-S4.
  4. 4. the method that dynamic as claimed in claim 1 adjusts health exercising plan, it is characterised in that also including step:
    Mobile terminal sends motion alerting signal according to drill program and provides corresponding motor pattern and selects.
  5. 5. the method that dynamic as claimed in claim 1 adjusts health exercising plan, it is characterised in that also including step:
    Mobile terminal sets the threshold value of physical training condition according to drill program;
    Whether mobile terminal training of judgement state reaches the threshold value, if so, then sending the alerting signal of pause training.
  6. A kind of 6. system of dynamic adjustment health exercising plan, it is characterised in that including:
    Measurement end, dynamic generation end, mobile terminal;
    The measurement end is used to measure personal body index data;
    The mobile terminal is used to gather exercise data and send the exercise data to dynamic generation end;
    The dynamic generation end includes generation health plan module, obtains progress module and health plan adjusting module, the life It is used to generate health plan according to the personal body index data into health plan module, the health plan includes training and counted Draw and dietary program;The acquisition progress module is used to obtain drill program schedule according to exercise data;The health meter Adjusting module is drawn to be used to adjust health plan according to the drill program schedule and the personal body data remeasured.
  7. 7. the system that dynamic as claimed in claim 1 adjusts health exercising plan, it is characterised in that the health plan generation Module includes:
    Transmission unit, the personal body index data for measurement end to be transmitted are sent to Web backstages;
    Receiving unit, for receiving Web backstages comparative analysis individual's body index data and the master pattern data on Web backstages Comparative analysis result;
    Generation unit, for generating health plan according to the comparative analysis result.
  8. 8. the system that dynamic as claimed in claim 7 adjusts health exercising plan, it is characterised in that the dynamic generation end is also Including:
    First judge module, for judging whether personal body index data are consistent with the master pattern data on Web backstages;
    Module is ultimately generated, for generating final health plan;
    Execution module is circulated, health plan adjusting module is performed for being circulated according to health plan performance.
  9. 9. the system that dynamic as claimed in claim 1 adjusts health exercising plan, it is characterised in that also wrap the mobile terminal Include:
    Prompting module, selected for sending motion alerting signal according to drill program and providing corresponding motor pattern.
  10. 10. the system that dynamic as claimed in claim 1 adjusts health exercising plan, it is characterised in that also wrap the mobile terminal Include:
    Given threshold module, for setting the threshold value of physical training condition according to drill program;
    Second judge module, whether reach the threshold value for training of judgement state;
    Suspend prompting module, for sending pause training alerting signal.
CN201710872512.0A 2017-09-25 2017-09-25 A kind of method and system of dynamic adjustment health exercising plan Pending CN107731275A (en)

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PCT/CN2017/116403 WO2019056605A1 (en) 2017-09-25 2017-12-15 Method and system for dynamically adjusting healthy exercise plan

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