CN107261413A - Horizontal split leg soft training frame - Google Patents
Horizontal split leg soft training frame Download PDFInfo
- Publication number
- CN107261413A CN107261413A CN201710578036.1A CN201710578036A CN107261413A CN 107261413 A CN107261413 A CN 107261413A CN 201710578036 A CN201710578036 A CN 201710578036A CN 107261413 A CN107261413 A CN 107261413A
- Authority
- CN
- China
- Prior art keywords
- pulley
- steel plate
- welded
- plate
- horizontal split
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Pending
Links
- 229910000831 Steel Inorganic materials 0.000 claims abstract description 44
- 239000010959 steel Substances 0.000 claims abstract description 44
- 239000002184 metal Substances 0.000 claims abstract description 4
- 239000004568 cement Substances 0.000 claims description 6
- 239000004033 plastic Substances 0.000 claims description 6
- 210000002414 leg Anatomy 0.000 description 27
- 210000003205 muscle Anatomy 0.000 description 4
- 230000003068 static effect Effects 0.000 description 3
- 238000010586 diagram Methods 0.000 description 2
- 230000000694 effects Effects 0.000 description 2
- 230000033001 locomotion Effects 0.000 description 2
- 206010001497 Agitation Diseases 0.000 description 1
- 206010050031 Muscle strain Diseases 0.000 description 1
- 230000009286 beneficial effect Effects 0.000 description 1
- 230000036760 body temperature Effects 0.000 description 1
- 210000001217 buttock Anatomy 0.000 description 1
- 230000007812 deficiency Effects 0.000 description 1
- 230000002964 excitative effect Effects 0.000 description 1
- 210000003041 ligament Anatomy 0.000 description 1
- 235000013372 meat Nutrition 0.000 description 1
- 238000000034 method Methods 0.000 description 1
- 230000029058 respiratory gaseous exchange Effects 0.000 description 1
- 230000000630 rising effect Effects 0.000 description 1
Classifications
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
- A63B23/0482—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs primarily by articulating the hip joints
- A63B23/0488—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs primarily by articulating the hip joints by spreading the legs
Abstract
The present invention relates to a kind of physical culture soft training equipment, specifically a kind of horizontal split leg soft training frame, it is characterized in that：Above steel plate two, steel plate one, steel plate three and steel plate four are welded with, rear backrest is welded with steel plate one（5）；In the centre position of steel plate three and steel plate four, support one and support two are welded with, handrail is welded with support one and support two（14）, handrail（14）Transverse weld has three pipes, handrail above（14）Three pipes on be enclosed with the rubber layers of two mm of thickness, handrail（14）Pipe is the metal tube of 3 centimetres of diameter.Rear backrest（5）It is the arc chair being welded by steel plate, rear backrest（5）On the medium position for being welded on steel plate one, one layer two millimeters of rubber layer is enclosed with above.
Description
Technical field
It is specially horizontal split leg soft training frame the present invention relates to a kind of physical culture soft training equipment.
Background technology
Flexibility quality is fitness important component, and good flexibility quality is the base for carrying out technical movements study
Plinth, the device design of current technicality soft training is simple, and the need for not reaching technicality training, common training method is：
Practitioner is sitting in ground high low hand straddle stretching ligament in horizontal fork soft training, due to practitioner sit lack on the ground to
Preceding sliding power, training effect is not good.
The content of the invention
It is that this has specially designed and produced a kind of horizontal split leg soft training frame to overcome existing deficiency.
To achieve the above object, the technical solution adopted for the present invention to solve the technical problems is as follows, and described transverse direction is split
Fork leg portion soft training frame, by：1st, steel plate one, 2, slide rail one, 3, pulley A, 4, pulley B, 5, rear backrest, 6, pulley C, 7, pulley
D, 8, steel plate two, 9, steel plate three, 10, slide rail two, 11, pulley E, 12, pulley F, 13, support one, 14, handrail, 15, support two,
16th, pulley G, 17, pulley H, 18, slide rail three, 19, steel plate four, 20, baffle plate one, 21, slide plate one, 22, slide plate two, 23, baffle plate two
Constituted with 24, slide rail four.
Described horizontal split leg soft training frame, it is characterized in that：Above steel plate two, steel plate one, steel are welded with
Plate three and steel plate four, are welded with rear backrest 5 on steel plate one；In the centre position of steel plate three and steel plate four, support one is welded with
With support two, handrail 14 is welded with support one and support two, transverse weld there are three pipes to handrail 14 above, handrail 14
The rubber layer of two mm of thickness is enclosed with three pipes, the pipe of handrail 14 is the metal tube of 3 centimetres of diameter.
Described horizontal split leg soft training frame, it is characterized in that：Slide plate one is connected with four pulleys above, is respectively
Pulley A, pulley B, pulley G and pulley H, pulley A, pulley B, pulley G and pulley H are two-sided detachable pulley, four pulleys
Inside the track that slide rail one and slide rail three are fixed on by screw.
Described horizontal split leg soft training frame, it is characterized in that：Slide plate two is connected with four pulleys above, is respectively
Pulley C, pulley D, pulley E and pulley F, pulley C, pulley D, pulley E and pulley F are two-sided detachable pulley, four pulleys
Inside the track that slide rail two and slide rail four are fixed on by screw.
Described horizontal split leg soft training frame, it is characterized in that：Slide plate one wraps up one layer 2 millimeters of plastic cement above,
Slide plate two, which wraps up making on one layer 2 millimeters of plastic cement, slide plate one and slide plate two above, curved support face, is adapted to the two of practitioner
Pin is placed, and the front end of slide plate one and slide plate two is welded with the pin baffle plate of five cm heights, is baffle plate one and baffle plate two respectively.
Described horizontal split leg soft training frame, it is characterized in that：Rear backrest 5 is the arc chair being welded by steel plate
Son, rear backrest 5 is welded on the medium position of steel plate one, and one layer two millimeters of rubber layer is enclosed with above.
The beneficial effects of the invention are as follows：There is provided a leg it is flexible it is horizontal fork training technicality equipment, drawing effect compared with
It is good, enhance the flexible enthusiasm in practitioner's training leg.
Therefore the invention has the advantages that：This apparatus structure is simple, easy to make, easily popularizes and uses.
Brief description of the drawings
The present invention is further described with reference to the accompanying drawings and examples.
Fig. 1 is the front view of horizontal split leg soft training frame of the invention.
Fig. 2 is the rearview of horizontal split leg soft training frame of the invention.
Fig. 3 is the left view of horizontal split leg soft training frame of the invention.
Fig. 4 is the right view of horizontal split leg soft training frame of the invention.
Fig. 5 is the top view of horizontal split leg soft training frame of the invention.
Fig. 6 is the upward view of horizontal split leg soft training frame of the invention.
Fig. 7 is the stereogram of horizontal split leg soft training frame of the invention.
Fig. 8 is the three-dimensional mark schematic diagram of horizontal split leg soft training frame of the invention.
Fig. 9 is the three-dimensional mark schematic diagram of horizontal split leg soft training frame of the invention.
In figure：1st, steel plate one, 2, slide rail one, 3, pulley A, 4, pulley B, 5, rear backrest, 6, pulley C, 7, pulley D, 8, steel
Plate two, 9, steel plate three, 10, slide rail two, 11, pulley E, 12, pulley F, 13, support one, 14, handrail, 15, support two, 16, sliding
Take turns G, 17, pulley H, 18, slide rail three, 19, steel plate four, 20, baffle plate one, 21, slide plate one, 22, slide plate two, 23, baffle plate two, 24,
Slide rail four.
Embodiment
Embodiment：As shown in figure 8, practitioner's bipod is trampled on slide plate one and slide plate two respectively, two is hand steered before body
On handrail 14, laterally open hip and carry out the training of horizontal split leg flexibility quality, two heels are stepped in baffle plate one and the buttocks of baffle plate two respectively
Slowly glided on the arcwall face for being sitting in rear backrest 5, carry out dynamic property stretching and firm static stretching is combined training, practitioner's both hands
It can select to help on any three crossbeams on handrail 14.
Described horizontal split leg soft training frame, it is characterized in that：Above steel plate two, steel plate one, steel are welded with
Plate three and steel plate four, are welded with rear backrest 5 on steel plate one；In the centre position of steel plate three and steel plate four, support one is welded with
With support two, handrail 14 is welded with support one and support two, transverse weld has three pipes, the He of handrail 14 to handrail 14 above
The rubber layer of two mm of thickness is enclosed with three pipes, the pipe of handrail 14 is the metal tube of 3 centimetres of diameter.
Described horizontal split leg soft training frame, it is characterized in that：Slide plate one is connected with four pulleys above, is respectively
Pulley A, pulley B, pulley G and pulley H, pulley A, pulley B, pulley G and pulley H are two-sided detachable pulley, four pulleys
Inside the track that slide rail one and slide rail three are fixed on by screw.
Described horizontal split leg soft training frame, it is characterized in that：Slide plate two is connected with four pulleys above, is respectively
Pulley C, pulley D, pulley E and pulley F, pulley C, pulley D, pulley E and pulley F are two-sided detachable pulley, four pulleys
Inside the track that slide rail two and slide rail four are fixed on by screw.
Described horizontal split leg soft training frame, it is characterized in that：Slide plate one wraps up one layer 2 millimeters of plastic cement above,
Slide plate two, which wraps up making on one layer 2 millimeters of plastic cement, slide plate one and slide plate two above, curved support face, is adapted to the two of practitioner
Pin is placed, and the front end of slide plate one and slide plate two is welded with the pin baffle plate of five cm heights, is baffle plate one and baffle plate two respectively.
Described horizontal split leg soft training frame, it is characterized in that：Rear backrest 5 is the arc chair being welded by steel plate
Son, rear backrest 5 is welded on the medium position of steel plate one, and one layer two millimeters of rubber layer is enclosed with above.
On horizontal split leg soft training frame, carry out dynamic property stretching and firm static stretching is combined training, during air-breathing
Two hands exert oneself to be held on two handrails, because human muscle becomes stiff when air-breathing, stretching can pull a muscle, flesh when breathing
Meat can become to loosen, and be conducive to flexible training, and two hands are slightly firmly held on two handrails during expiration, and slowly expiration is stretched
Training, when reaching the degree of the maximum split of practitioner, firm static is stretched 20 seconds, is completed after one group of stretching training, practitioner
Deconditioning, runs jump the various kicking motions of combination dynamic property on the ground, keep the excitability of muscle and the rising of body temperature,
The viscosity of muscle is reduced, excitatory state is then in and carries out next group of training, sentific training prevents pulled muscle.
Claims (5)
1. a kind of horizontal split leg soft training frame, it is characterized in that：Above steel plate two, steel plate one, steel plate three are welded with
With steel plate four, rear backrest is welded with steel plate one（5）；In the centre position of steel plate three and steel plate four, the He of support one is welded with
Support two, handrail is welded with support one and support two（14）, handrail（14）Transverse weld has three pipes, handrail above
（14）Three pipes on be enclosed with the rubber layers of two mm of thickness, handrail（14）Pipe is the metal tube of 3 centimetres of diameter.
2. a kind of horizontal split leg soft training frame, it is characterized in that：Slide plate one is connected with four pulleys above, is pulley respectively
A, pulley B, pulley G and pulley H, pulley A, pulley B, pulley G and pulley H are two-sided detachable pulley, and four pulleys pass through
Screw is fixed on inside the track of slide rail one and slide rail three.
3. a kind of horizontal split leg soft training frame, it is characterized in that：Slide plate two is connected with four pulleys above, is pulley respectively
C, pulley D, pulley E and pulley F, pulley C, pulley D, pulley E and pulley F are two-sided detachable pulley, and four pulleys pass through
Screw is fixed on inside the track of slide rail two and slide rail four.
4. a kind of horizontal split leg soft training frame, it is characterized in that：Slide plate one wraps up one layer 2 millimeters of plastic cement, slide plate above
Two wrap up making on one layer 2 millimeters of plastic cement, slide plate one and slide plate two above curved support face, and the bipod for being adapted to practitioner is put
Put, the front end of slide plate one and slide plate two is welded with the pin baffle plate of five cm heights, is baffle plate one and baffle plate two respectively.
5. a kind of horizontal split leg soft training frame, it is characterized in that：Rear backrest（5）It is the arc chair being welded by steel plate
Son, rear backrest（5）On the medium position for being welded on steel plate one, one layer two millimeters of rubber layer is enclosed with above.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201710578036.1A CN107261413A (en) | 2017-07-15 | 2017-07-15 | Horizontal split leg soft training frame |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201710578036.1A CN107261413A (en) | 2017-07-15 | 2017-07-15 | Horizontal split leg soft training frame |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN107261413A true CN107261413A (en) | 2017-10-20 |
Family
ID=60072143
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201710578036.1A Pending CN107261413A (en) | 2017-07-15 | 2017-07-15 | Horizontal split leg soft training frame |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN107261413A (en) |
Citations (6)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN102600577A (en) * | 2011-12-14 | 2012-07-25 | 苟小平 | Turbine deceleration cross split trainer for trainee horizontally sitting on stool with two legs separating and extending backwards |
| CN102728028A (en) * | 2012-04-20 | 2012-10-17 | 陇东学院 | Seesaw-type double split training device |
| CN203291460U (en) * | 2013-05-28 | 2013-11-20 | 湖南师范大学 | Split training instrument |
| CN103877697A (en) * | 2014-03-23 | 2014-06-25 | 苟小平 | Crotch opening training measurer |
| CN104014104A (en) * | 2014-05-27 | 2014-09-03 | 上海工程技术大学 | Device for stretching training of leg ligament |
| CN204745522U (en) * | 2015-02-16 | 2015-11-11 | 王评 | Pliable and tough training ware of human low limbs |
-
2017
- 2017-07-15 CN CN201710578036.1A patent/CN107261413A/en active Pending
Patent Citations (6)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN102600577A (en) * | 2011-12-14 | 2012-07-25 | 苟小平 | Turbine deceleration cross split trainer for trainee horizontally sitting on stool with two legs separating and extending backwards |
| CN102728028A (en) * | 2012-04-20 | 2012-10-17 | 陇东学院 | Seesaw-type double split training device |
| CN203291460U (en) * | 2013-05-28 | 2013-11-20 | 湖南师范大学 | Split training instrument |
| CN103877697A (en) * | 2014-03-23 | 2014-06-25 | 苟小平 | Crotch opening training measurer |
| CN104014104A (en) * | 2014-05-27 | 2014-09-03 | 上海工程技术大学 | Device for stretching training of leg ligament |
| CN204745522U (en) * | 2015-02-16 | 2015-11-11 | 王评 | Pliable and tough training ware of human low limbs |
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| PB01 | Publication | ||
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