CN106955460A - Group's flesh auxiliary force exerciser and training method after a kind of thigh - Google Patents
Group's flesh auxiliary force exerciser and training method after a kind of thigh Download PDFInfo
- Publication number
- CN106955460A CN106955460A CN201710173009.6A CN201710173009A CN106955460A CN 106955460 A CN106955460 A CN 106955460A CN 201710173009 A CN201710173009 A CN 201710173009A CN 106955460 A CN106955460 A CN 106955460A
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- CN
- China
- Prior art keywords
- flesh
- flat board
- group
- thigh
- collar
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
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Classifications
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
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- Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Rehabilitation Tools (AREA)
Abstract
Force exerciser is aided in the invention discloses group's flesh after a kind of thigh, it, which solves individual, can not individually carry out the problem of group's flesh is trained after thigh, with that can overcome the overall gravitational moment of trunk leg, to reach the effect of the strength building of group's flesh after thigh, its technical scheme is：Including flat board, the collar and extension board, simultaneously opposing plates are scalable located at the side of flat board for described extension board, and described set is located on another upper lateral part of flat board.
Description
Technical field
The present invention relates to group's flesh auxiliary force exerciser and training side behind sports equipment field, more particularly to a kind of thigh
Method.
Background technology
Group's (rear thigh muscles) is mainly made up of biceps muscle of thigh, semitendinosus and semimembranosus etc. after thigh.Group's muscular strength amount after thigh
Strong or weak relation to sports tournament success or failure, while be very easy to pull again running etc. in project, so needing frequent
Carry out the training of group's flesh after thigh.
At present, for more than the training of group's flesh after thigh using treadmill form, it is necessary to go special training place or
Treadmill is bought, is spent larger.Rich kneed rotate forward of kneeling position lower trunk thigh is proved to be to improve group's flesh after thigh
A kind of effective method of strength.But, the field also lacks related strength building assistive device so far, need to be by artificial side
Help, individual is difficult to carry out independent training.
In summary, the problem of carrying out effective training of group's flesh after thigh for human body is independent in the prior art, still lacks
Effective solution.
The content of the invention
In order to overcome the deficiencies in the prior art, the present invention provides group's flesh auxiliary force exerciser and training side after a kind of thigh
Method, the gravitational moment that trunk-leg can be overcome overall, and appropriate control is carried out to human body rotation process, to reach thigh
The strength building of group's flesh afterwards.
The present invention uses following technical proposals：
Group's flesh aids in force exerciser, including flat board, the collar and extension board after a kind of thigh, and described extension board is located at flat
Simultaneously opposing plates are scalable for the side of plate, and described set is located on another upper lateral part of flat board.Human body by shank by stretching into set
Group's flesh after thigh is carried out in ring to train.
Further, the inside of described flat board is provided with chute, and described extension board is in chute；Extension board when using
Out of chute pull out, without using when extension board be pushed into chute in, be easy to carry.
Further, the opening of described chute is located at the side of flat board.
Further, the described collar is arc, for fixing human shank.
Further, described set is located on flat board top close to marginal position.
Further, the two ends of the described collar are fixed on flat board.
Further, the upper surface of described flat board is provided with the cushion for preventing that knee from wearing and tearing.
Group's flesh aids in the training method of force exerciser after a kind of thigh, comprises the following steps：
(1) extension board is extracted out from flat board；
(2) human calf is kneeled on flat board, and both feet are stretched into the collar and contacted to ankle-joint with the collar；
(3) human body rotates clockwise or counterclockwise carry out leg training by fulcrum of the collar.
Further, the collar prevents that human calf from overturning clockwise when human body is rotated clockwise, and flat board is produced to be turned clockwise
Dynamic torque.
Further, the collar prevents that human calf from overturning counterclockwise when human body is rotated counterclockwise, and flat board is produced to be turned counterclockwise
Dynamic torque.
Compared with prior art, the beneficial effects of the invention are as follows：
1st, the present invention can realize the contraction of group's flesh after thigh, the gravitational moment for overcoming trunk-leg overall, and to its turn
Dynamic process carries out appropriate control, to reach the strength building of group's flesh after thigh；
2nd, simple and reliable for structure, small volume of the invention, easy disassembly, be easy to carry, and need not be placed on specific
Occasion is trained, is not limited by place, highly versatile；
3rd, low cost of the invention, trainer spends few.
Brief description of the drawings
The Figure of description for constituting the part of the application is used for providing further understanding of the present application, and the application's shows
Meaning property embodiment and its illustrate be used for explain the application, do not constitute the improper restriction to the application.
Fig. 1 is structural representation top view of the invention；
Fig. 2 is structural representation side view of the invention；
Wherein, 1- extension boards, 2- flat boards, the 3- collars.
Embodiment
It is noted that described further below is all exemplary, it is intended to provide further instruction to the application.Unless another
Indicate, all technologies used herein and scientific terminology are with usual with the application person of an ordinary skill in the technical field
The identical meanings of understanding.
It should be noted that term used herein above is merely to describe embodiment, and be not intended to restricted root
According to the illustrative embodiments of the application.As used herein, unless the context clearly indicates otherwise, otherwise singulative
It is also intended to include plural form, additionally, it should be understood that, when in this manual using term "comprising" and/or " bag
Include " when, it indicates existing characteristics, step, operation, device, component and/or combinations thereof.
As background technology is introduced, the training of group's flesh can not be individually carried out after thigh not in the presence of individual in the prior art
Foot, in order to solve technical problem as above, present applicant proposes group's flesh auxiliary force exerciser and training method after a kind of thigh.
In a kind of typical embodiment of the application, there is provided group's flesh auxiliary strength instruction after a kind of thigh as shown in Figure 1
Practice device, including flat board 2, the collar 3 and extension board 1, simultaneously opposing plates 2 are scalable located at the side of flat board 2 for described extension board 1,
The described collar 3 is located at another upper lateral part of flat board 2.
The inside of above-mentioned flat board 2 is provided with chute, and described extension board 1 is in chute；Extension board 1 is from chute when using
It is interior pull out, without using when extension board 1 be pushed into chute in, be easy to carry.
The side wall of above-mentioned chute is provided with groove, and the both sides of described extension board 1 are less than the body of extension board 1 located at thickness
Projection, described projection in groove, by the raised slip in groove of extension board 1 realize extension board 1 relative to
The slip of chute.The external part of extension board 1 can set draw ring, facilitate the pull-out of extension board 1.
Above-mentioned flat board 2 can be rectangular slab, plectane or other shapes, as long as the area of flat board 2 can play support people
The effect of body shank.
Above-mentioned flat board 2, expansion plate 1 can be wooden or other light materials.
The opening of above-mentioned chute is located at the side of flat board 2.
The above-mentioned collar 3 is arc, for fixing human shank.
The above-mentioned collar 3, close to marginal position, can make pin located at the top of flat board 2 when human calf stretches into after the collar 3
Naturally droop, do not increase the heavy burden of human body additionally.
The two ends of the above-mentioned collar 3 are fixed on flat board 2, and centre forms arc；The collar 3 is made up of elastomeric material, can be with
For elastic cloth or wide rubber bar.
The upper surface of above-mentioned flat board 2 be provided with prevent knee wear and tear cushion, can flat board 2 the whole plane in upper surface
Upper laying cushion lays cushion in flat board 2 close to the side of extension board 1, as long as can play a part of protecting knee.
During training, as shown in Fig. 2 extension board 1 is stretched at A points at the B points at the edge of flat board 2 first；Human calf
Kneel on flat board 2, both feet are stretched into the collar 3 and contacted to ankle-joint with the collar 3, contact point is C points；Human body is fulcrum with the collar 3
Rotate clockwise or counterclockwise carry out leg training.
When human body rotation (counterclockwise) to the left, the collar 3 gives human body to provide a fixation, to prevent the inverse time of human calf
Pin is overturn.Now flat board 2 can produce the torque rotated counterclockwise, can be rotated the B points of having mercy on of flat board 2.But the A points of extension board 1
Have the reaction force on a ground, the power can have mercy on B points produce a clockwise torque, to flat board 2 provide one prevention
The torque of upset, the rotation of such human thigh can be realized on flat board；When human body to the right it is (clockwise) rotate when principle with
It is identical when turning left.
The contraction of group's flesh after thigh, the gravitational moment that trunk-leg can be overcome overall, and its rotation process is fitted
When control, that is, speed, rhythm etc. are rotated, to reach the strength building of group's flesh after thigh.
Present embodiment can be used for single stand-alone training.
In the another embodiment of the application, the above-mentioned collar 3 can be set up in parallel multiple, disclosure satisfy that many people simultaneously
It is trained, saves training device.
The preferred embodiment of the application is the foregoing is only, the application is not limited to, for the skill of this area
For art personnel, the application can have various modifications and variations.It is all within spirit herein and principle, made any repair
Change, equivalent, improvement etc., should be included within the protection domain of the application.
Claims (10)
1. group's flesh aids in force exerciser after a kind of thigh, it is characterised in that including flat board, the collar and extension board, described prolongs
Plate is stretched located at the side of flat board and opposing plates are scalable, and described set is located on another upper lateral part of flat board.
2. group's flesh aids in force exerciser after a kind of thigh according to claim 1, it is characterised in that described flat board
Inside is provided with chute, and described extension board is in chute.
3. group's flesh aids in force exerciser after a kind of thigh according to claim 2, it is characterised in that described chute
Opening is located at the side of flat board.
4. group's flesh aids in force exerciser after a kind of thigh according to claim 1, it is characterised in that the described collar is
Arc, for fixing human shank.
5. group's flesh aids in force exerciser after a kind of thigh according to claim 1, it is characterised in that the described collar is set
In flat board top close to marginal position.
6. group's flesh aids in force exerciser after a kind of thigh according to claim 1, it is characterised in that the described collar
Two ends are fixed on flat board.
7. group's flesh aids in force exerciser after a kind of thigh according to claim 1, it is characterised in that described flat board
Upper surface is provided with the cushion for preventing that knee from wearing and tearing.
8. the training method of force exerciser, its feature are aided according to group's flesh after a kind of any described thighs of claim 1-7
It is to comprise the following steps：
(1) extension board is extracted out from flat board；
(2) human calf is kneeled on flat board, and both feet are stretched into the collar and contacted to ankle-joint with the collar；
(3) human body rotates clockwise or counterclockwise carry out leg training by fulcrum of the collar.
9. group's flesh aids in the training method of force exerciser after a kind of thigh according to claim 8, it is characterised in that people
The collar prevents that human calf from overturning clockwise when body is rotated clockwise, and flat board produces the torque rotated clockwise.
10. group's flesh aids in the training method of force exerciser after a kind of thigh according to claim 8, it is characterised in that
The collar prevents that human calf from overturning counterclockwise when human body is rotated counterclockwise, and flat board produces the torque rotated counterclockwise.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201710173009.6A CN106955460A (en) | 2017-03-22 | 2017-03-22 | Group's flesh auxiliary force exerciser and training method after a kind of thigh |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201710173009.6A CN106955460A (en) | 2017-03-22 | 2017-03-22 | Group's flesh auxiliary force exerciser and training method after a kind of thigh |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN106955460A true CN106955460A (en) | 2017-07-18 |
Family
ID=59470349
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201710173009.6A Pending CN106955460A (en) | 2017-03-22 | 2017-03-22 | Group's flesh auxiliary force exerciser and training method after a kind of thigh |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN106955460A (en) |
Citations (5)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| JP2012192107A (en) * | 2011-03-18 | 2012-10-11 | J-Workout Corp | Muscular force training device |
| CN104768462A (en) * | 2012-09-03 | 2015-07-08 | 昆士兰科技大学 | Apparatus and method for knee flexor assessment |
| CN205391592U (en) * | 2016-02-29 | 2016-07-27 | 南通铁人运动用品有限公司 | Big leg power type training apparatus |
| CN205516230U (en) * | 2016-04-13 | 2016-08-31 | 吴睿恒 | Inboard muscle exerciser of thigh |
| CN106110586A (en) * | 2016-08-05 | 2016-11-16 | 无锡同春新能源科技有限公司 | Old people is with leg muscle exercise motion apparatus for intelligence |
-
2017
- 2017-03-22 CN CN201710173009.6A patent/CN106955460A/en active Pending
Patent Citations (5)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| JP2012192107A (en) * | 2011-03-18 | 2012-10-11 | J-Workout Corp | Muscular force training device |
| CN104768462A (en) * | 2012-09-03 | 2015-07-08 | 昆士兰科技大学 | Apparatus and method for knee flexor assessment |
| CN205391592U (en) * | 2016-02-29 | 2016-07-27 | 南通铁人运动用品有限公司 | Big leg power type training apparatus |
| CN205516230U (en) * | 2016-04-13 | 2016-08-31 | 吴睿恒 | Inboard muscle exerciser of thigh |
| CN106110586A (en) * | 2016-08-05 | 2016-11-16 | 无锡同春新能源科技有限公司 | Old people is with leg muscle exercise motion apparatus for intelligence |
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| Date | Code | Title | Description |
|---|---|---|---|
| PB01 | Publication | ||
| PB01 | Publication | ||
| SE01 | Entry into force of request for substantive examination | ||
| SE01 | Entry into force of request for substantive examination | ||
| RJ01 | Rejection of invention patent application after publication |
Application publication date: 20170718 |
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| RJ01 | Rejection of invention patent application after publication |