CN106955460A - Group's flesh auxiliary force exerciser and training method after a kind of thigh - Google Patents

Group's flesh auxiliary force exerciser and training method after a kind of thigh Download PDF

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Publication number
CN106955460A
CN106955460A CN201710173009.6A CN201710173009A CN106955460A CN 106955460 A CN106955460 A CN 106955460A CN 201710173009 A CN201710173009 A CN 201710173009A CN 106955460 A CN106955460 A CN 106955460A
Authority
CN
China
Prior art keywords
flesh
flat board
group
thigh
collar
Prior art date
Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
Pending
Application number
CN201710173009.6A
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Chinese (zh)
Inventor
单信海
Current Assignee (The listed assignees may be inaccurate. Google has not performed a legal analysis and makes no representation or warranty as to the accuracy of the list.)
Shandong Normal University
Original Assignee
Shandong Normal University
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
Filing date
Publication date
Application filed by Shandong Normal University filed Critical Shandong Normal University
Priority to CN201710173009.6A priority Critical patent/CN106955460A/en
Publication of CN106955460A publication Critical patent/CN106955460A/en
Pending legal-status Critical Current

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Classifications

    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00Exercising apparatus specially adapted for particular parts of the body
    • A63B23/035Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
    • A63B23/04Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs

Abstract

Force exerciser is aided in the invention discloses group's flesh after a kind of thigh, it, which solves individual, can not individually carry out the problem of group's flesh is trained after thigh, with that can overcome the overall gravitational moment of trunk leg, to reach the effect of the strength building of group's flesh after thigh, its technical scheme is:Including flat board, the collar and extension board, simultaneously opposing plates are scalable located at the side of flat board for described extension board, and described set is located on another upper lateral part of flat board.

Description

Group's flesh auxiliary force exerciser and training method after a kind of thigh
Technical field
The present invention relates to group's flesh auxiliary force exerciser and training side behind sports equipment field, more particularly to a kind of thigh Method.
Background technology
Group's (rear thigh muscles) is mainly made up of biceps muscle of thigh, semitendinosus and semimembranosus etc. after thigh.Group's muscular strength amount after thigh Strong or weak relation to sports tournament success or failure, while be very easy to pull again running etc. in project, so needing frequent Carry out the training of group's flesh after thigh.
At present, for more than the training of group's flesh after thigh using treadmill form, it is necessary to go special training place or Treadmill is bought, is spent larger.Rich kneed rotate forward of kneeling position lower trunk thigh is proved to be to improve group's flesh after thigh A kind of effective method of strength.But, the field also lacks related strength building assistive device so far, need to be by artificial side Help, individual is difficult to carry out independent training.
In summary, the problem of carrying out effective training of group's flesh after thigh for human body is independent in the prior art, still lacks Effective solution.
The content of the invention
In order to overcome the deficiencies in the prior art, the present invention provides group's flesh auxiliary force exerciser and training side after a kind of thigh Method, the gravitational moment that trunk-leg can be overcome overall, and appropriate control is carried out to human body rotation process, to reach thigh The strength building of group's flesh afterwards.
The present invention uses following technical proposals:
Group's flesh aids in force exerciser, including flat board, the collar and extension board after a kind of thigh, and described extension board is located at flat Simultaneously opposing plates are scalable for the side of plate, and described set is located on another upper lateral part of flat board.Human body by shank by stretching into set Group's flesh after thigh is carried out in ring to train.
Further, the inside of described flat board is provided with chute, and described extension board is in chute;Extension board when using Out of chute pull out, without using when extension board be pushed into chute in, be easy to carry.
Further, the opening of described chute is located at the side of flat board.
Further, the described collar is arc, for fixing human shank.
Further, described set is located on flat board top close to marginal position.
Further, the two ends of the described collar are fixed on flat board.
Further, the upper surface of described flat board is provided with the cushion for preventing that knee from wearing and tearing.
Group's flesh aids in the training method of force exerciser after a kind of thigh, comprises the following steps:
(1) extension board is extracted out from flat board;
(2) human calf is kneeled on flat board, and both feet are stretched into the collar and contacted to ankle-joint with the collar;
(3) human body rotates clockwise or counterclockwise carry out leg training by fulcrum of the collar.
Further, the collar prevents that human calf from overturning clockwise when human body is rotated clockwise, and flat board is produced to be turned clockwise Dynamic torque.
Further, the collar prevents that human calf from overturning counterclockwise when human body is rotated counterclockwise, and flat board is produced to be turned counterclockwise Dynamic torque.
Compared with prior art, the beneficial effects of the invention are as follows:
1st, the present invention can realize the contraction of group's flesh after thigh, the gravitational moment for overcoming trunk-leg overall, and to its turn Dynamic process carries out appropriate control, to reach the strength building of group's flesh after thigh;
2nd, simple and reliable for structure, small volume of the invention, easy disassembly, be easy to carry, and need not be placed on specific Occasion is trained, is not limited by place, highly versatile;
3rd, low cost of the invention, trainer spends few.
Brief description of the drawings
The Figure of description for constituting the part of the application is used for providing further understanding of the present application, and the application's shows Meaning property embodiment and its illustrate be used for explain the application, do not constitute the improper restriction to the application.
Fig. 1 is structural representation top view of the invention;
Fig. 2 is structural representation side view of the invention;
Wherein, 1- extension boards, 2- flat boards, the 3- collars.
Embodiment
It is noted that described further below is all exemplary, it is intended to provide further instruction to the application.Unless another Indicate, all technologies used herein and scientific terminology are with usual with the application person of an ordinary skill in the technical field The identical meanings of understanding.
It should be noted that term used herein above is merely to describe embodiment, and be not intended to restricted root According to the illustrative embodiments of the application.As used herein, unless the context clearly indicates otherwise, otherwise singulative It is also intended to include plural form, additionally, it should be understood that, when in this manual using term "comprising" and/or " bag Include " when, it indicates existing characteristics, step, operation, device, component and/or combinations thereof.
As background technology is introduced, the training of group's flesh can not be individually carried out after thigh not in the presence of individual in the prior art Foot, in order to solve technical problem as above, present applicant proposes group's flesh auxiliary force exerciser and training method after a kind of thigh.
In a kind of typical embodiment of the application, there is provided group's flesh auxiliary strength instruction after a kind of thigh as shown in Figure 1 Practice device, including flat board 2, the collar 3 and extension board 1, simultaneously opposing plates 2 are scalable located at the side of flat board 2 for described extension board 1, The described collar 3 is located at another upper lateral part of flat board 2.
The inside of above-mentioned flat board 2 is provided with chute, and described extension board 1 is in chute;Extension board 1 is from chute when using It is interior pull out, without using when extension board 1 be pushed into chute in, be easy to carry.
The side wall of above-mentioned chute is provided with groove, and the both sides of described extension board 1 are less than the body of extension board 1 located at thickness Projection, described projection in groove, by the raised slip in groove of extension board 1 realize extension board 1 relative to The slip of chute.The external part of extension board 1 can set draw ring, facilitate the pull-out of extension board 1.
Above-mentioned flat board 2 can be rectangular slab, plectane or other shapes, as long as the area of flat board 2 can play support people The effect of body shank.
Above-mentioned flat board 2, expansion plate 1 can be wooden or other light materials.
The opening of above-mentioned chute is located at the side of flat board 2.
The above-mentioned collar 3 is arc, for fixing human shank.
The above-mentioned collar 3, close to marginal position, can make pin located at the top of flat board 2 when human calf stretches into after the collar 3 Naturally droop, do not increase the heavy burden of human body additionally.
The two ends of the above-mentioned collar 3 are fixed on flat board 2, and centre forms arc;The collar 3 is made up of elastomeric material, can be with For elastic cloth or wide rubber bar.
The upper surface of above-mentioned flat board 2 be provided with prevent knee wear and tear cushion, can flat board 2 the whole plane in upper surface Upper laying cushion lays cushion in flat board 2 close to the side of extension board 1, as long as can play a part of protecting knee.
During training, as shown in Fig. 2 extension board 1 is stretched at A points at the B points at the edge of flat board 2 first;Human calf Kneel on flat board 2, both feet are stretched into the collar 3 and contacted to ankle-joint with the collar 3, contact point is C points;Human body is fulcrum with the collar 3 Rotate clockwise or counterclockwise carry out leg training.
When human body rotation (counterclockwise) to the left, the collar 3 gives human body to provide a fixation, to prevent the inverse time of human calf Pin is overturn.Now flat board 2 can produce the torque rotated counterclockwise, can be rotated the B points of having mercy on of flat board 2.But the A points of extension board 1 Have the reaction force on a ground, the power can have mercy on B points produce a clockwise torque, to flat board 2 provide one prevention The torque of upset, the rotation of such human thigh can be realized on flat board;When human body to the right it is (clockwise) rotate when principle with It is identical when turning left.
The contraction of group's flesh after thigh, the gravitational moment that trunk-leg can be overcome overall, and its rotation process is fitted When control, that is, speed, rhythm etc. are rotated, to reach the strength building of group's flesh after thigh.
Present embodiment can be used for single stand-alone training.
In the another embodiment of the application, the above-mentioned collar 3 can be set up in parallel multiple, disclosure satisfy that many people simultaneously It is trained, saves training device.
The preferred embodiment of the application is the foregoing is only, the application is not limited to, for the skill of this area For art personnel, the application can have various modifications and variations.It is all within spirit herein and principle, made any repair Change, equivalent, improvement etc., should be included within the protection domain of the application.

Claims (10)

1. group's flesh aids in force exerciser after a kind of thigh, it is characterised in that including flat board, the collar and extension board, described prolongs Plate is stretched located at the side of flat board and opposing plates are scalable, and described set is located on another upper lateral part of flat board.
2. group's flesh aids in force exerciser after a kind of thigh according to claim 1, it is characterised in that described flat board Inside is provided with chute, and described extension board is in chute.
3. group's flesh aids in force exerciser after a kind of thigh according to claim 2, it is characterised in that described chute Opening is located at the side of flat board.
4. group's flesh aids in force exerciser after a kind of thigh according to claim 1, it is characterised in that the described collar is Arc, for fixing human shank.
5. group's flesh aids in force exerciser after a kind of thigh according to claim 1, it is characterised in that the described collar is set In flat board top close to marginal position.
6. group's flesh aids in force exerciser after a kind of thigh according to claim 1, it is characterised in that the described collar Two ends are fixed on flat board.
7. group's flesh aids in force exerciser after a kind of thigh according to claim 1, it is characterised in that described flat board Upper surface is provided with the cushion for preventing that knee from wearing and tearing.
8. the training method of force exerciser, its feature are aided according to group's flesh after a kind of any described thighs of claim 1-7 It is to comprise the following steps:
(1) extension board is extracted out from flat board;
(2) human calf is kneeled on flat board, and both feet are stretched into the collar and contacted to ankle-joint with the collar;
(3) human body rotates clockwise or counterclockwise carry out leg training by fulcrum of the collar.
9. group's flesh aids in the training method of force exerciser after a kind of thigh according to claim 8, it is characterised in that people The collar prevents that human calf from overturning clockwise when body is rotated clockwise, and flat board produces the torque rotated clockwise.
10. group's flesh aids in the training method of force exerciser after a kind of thigh according to claim 8, it is characterised in that The collar prevents that human calf from overturning counterclockwise when human body is rotated counterclockwise, and flat board produces the torque rotated counterclockwise.
CN201710173009.6A 2017-03-22 2017-03-22 Group's flesh auxiliary force exerciser and training method after a kind of thigh Pending CN106955460A (en)

Priority Applications (1)

Application Number Priority Date Filing Date Title
CN201710173009.6A CN106955460A (en) 2017-03-22 2017-03-22 Group's flesh auxiliary force exerciser and training method after a kind of thigh

Applications Claiming Priority (1)

Application Number Priority Date Filing Date Title
CN201710173009.6A CN106955460A (en) 2017-03-22 2017-03-22 Group's flesh auxiliary force exerciser and training method after a kind of thigh

Publications (1)

Publication Number Publication Date
CN106955460A true CN106955460A (en) 2017-07-18

Family

ID=59470349

Family Applications (1)

Application Number Title Priority Date Filing Date
CN201710173009.6A Pending CN106955460A (en) 2017-03-22 2017-03-22 Group's flesh auxiliary force exerciser and training method after a kind of thigh

Country Status (1)

Country Link
CN (1) CN106955460A (en)

Citations (5)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
JP2012192107A (en) * 2011-03-18 2012-10-11 J-Workout Corp Muscular force training device
CN104768462A (en) * 2012-09-03 2015-07-08 昆士兰科技大学 Apparatus and method for knee flexor assessment
CN205391592U (en) * 2016-02-29 2016-07-27 南通铁人运动用品有限公司 Big leg power type training apparatus
CN205516230U (en) * 2016-04-13 2016-08-31 吴睿恒 Inboard muscle exerciser of thigh
CN106110586A (en) * 2016-08-05 2016-11-16 无锡同春新能源科技有限公司 Old people is with leg muscle exercise motion apparatus for intelligence

Patent Citations (5)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
JP2012192107A (en) * 2011-03-18 2012-10-11 J-Workout Corp Muscular force training device
CN104768462A (en) * 2012-09-03 2015-07-08 昆士兰科技大学 Apparatus and method for knee flexor assessment
CN205391592U (en) * 2016-02-29 2016-07-27 南通铁人运动用品有限公司 Big leg power type training apparatus
CN205516230U (en) * 2016-04-13 2016-08-31 吴睿恒 Inboard muscle exerciser of thigh
CN106110586A (en) * 2016-08-05 2016-11-16 无锡同春新能源科技有限公司 Old people is with leg muscle exercise motion apparatus for intelligence

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Application publication date: 20170718

RJ01 Rejection of invention patent application after publication