CN106512293A - Body building method based on indoor rowing machine and heart rate monitoring - Google Patents
Body building method based on indoor rowing machine and heart rate monitoring Download PDFInfo
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- CN106512293A CN106512293A CN201611041834.2A CN201611041834A CN106512293A CN 106512293 A CN106512293 A CN 106512293A CN 201611041834 A CN201611041834 A CN 201611041834A CN 106512293 A CN106512293 A CN 106512293A
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
- A63B22/0076—Rowing machines for conditioning the cardio-vascular system
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B69/00—Training appliances or apparatus for special sports
- A63B69/06—Training appliances or apparatus for special sports for rowing or sculling
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
- A63B71/06—Indicating or scoring devices for games or players, or for other sports activities
- A63B71/0686—Timers, rhythm indicators or pacing apparatus using electric or electronic means
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2208/00—Characteristics or parameters related to the user or player
- A63B2208/02—Characteristics or parameters related to the user or player posture
- A63B2208/0228—Sitting on the buttocks
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2230/00—Measuring physiological parameters of the user
- A63B2230/04—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations
- A63B2230/06—Measuring physiological parameters of the user heartbeat characteristics, e.g. ECG, blood pressure modulations heartbeat rate only
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2230/00—Measuring physiological parameters of the user
- A63B2230/75—Measuring physiological parameters of the user calorie expenditure
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- Health & Medical Sciences (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Cardiology (AREA)
- Vascular Medicine (AREA)
- External Artificial Organs (AREA)
Abstract
The invention discloses a body building method based on an indoor rowing machine and heart rate monitoring. Strength quality parameters of a user exercising in the indoor rowing machine are acquired, the heart rate applicability level of a user in unit time and under various strength requirements is monitored, the best exercise model, the weekly exercise frequency, exercise time for each time and the exercise strength range of the user are acquired in a pattern matching mode according to the health management objective of the user, parameters such as the dynamic heart rate, the oaring strength, the oaring frequency, consumed calories and power of the user are recorded in exercises, acoustic/optical/electric signals are used for guiding the user to do scientific and safe body-building exercises, the user can finish strength quality and heart rate applicability testing only by conforming to real-time guiding of a control system, the user can conveniently do exercises according to the body building method given by the system, and the body building method is conveniently popularized in the field of popular body building.
Description
Technical field
It is the invention belongs to body building method field more particularly to a kind of based on indoor rowing machine and the body-building side of rhythm of the heart
Method.
Background technology
Abundant material is given people with modern society's band that urbanization, industrialization, internationalization and aged tendency of population are characterized to enjoy
By while, its fast pace, high negative pressure also give people group's health and bring more new problems, and the chief threat of human health is by flowing
Row, eruptive epidemic disease are to subhealth state, and the various chronic diseases transfer induced by subhealth state, due to poverty of movement, bad
The factors such as work and rest custom, imbalance diet, job and life stress, environmental pollution cause physical function to decline, and have become harm
The principal element of human health.It is various chronic and degenerative disease " good medicine " that science is taken exercise, the exercising with oxygen and power of science
Amount tempers the adaptability that can effectively improve body, the risk factor for improving body immunity, reducing slow disease, improves metabolic water
It is flat, quality of life is greatly improved, medical expense is reduced.
Exercising with oxygen and strength are taken exercise and can be carried out in outdoor, but due to factors such as air pollution, environment, weather, places
Limit, outdoor exercise often periodically cannot be carried out.In recent years, indoor exercise becomes the important choosing of city masses exercise gradually
Select.But, current China's indoor exercise apparatus is more single, and function is simple, it is impossible to carry out scientific and effective exercise, unreasonable
The health effect that brings of exercising way often not and its body injury that brings.
Indoor rowing machine is that a height fires fat, the aerobic fitness apparatus of low impact.During rowing the boat, whole body is more than 80%
Muscle is involved in wherein, can carry out exercising with oxygen and strength is taken exercise.Rowing machine in indoor rowing machine simulation water, is transported using seat
Flowing mode, when rowing the boat, bipod pushes pedals, body are seated on slide, the rotary resistance of the bellows by pulling submissive resistance.Room
Interior rowing machine adopts slide load-bearing, therefore less for kneed pressure, while the big muscle group of whole body take part in motion, it is a kind of
Efficient exercising apparatus.
However, currently for how the research for carrying out fitness training using rowing machine is essentially confined to professional athlete group
Body.For national physical training field, still there is no the body building method of a set of science.Irrational body-building scheme, frequently can lead to muscle
The damage in joint, it is impossible to be effectively promoted health.Therefore, need a kind of body-building by scientific methods method based on indoor rowing machine of development badly.
The content of the invention
It is an object of the invention to overcome the problem above that prior art is present, there is provided a kind of based on indoor rowing machine and the heart
The body building method of rate monitoring, solves the irrational problem of body-building, to realize suitable for national physical training field.
To realize above-mentioned technical purpose, above-mentioned technique effect is reached, the present invention is achieved through the following technical solutions：
It is a kind of based on indoor rowing machine and the body building method of rhythm of the heart, it is characterised in that：Methods described includes following step
Suddenly：
Step S1：User carries out registering and logging；
Step S2：System carries out self-inspection, and user wears heart rate monitor apparatus, carries out training and prepares；
Step S3：Judge whether user has workout scheme, if then execution step S8, otherwise execution step S4；
Step S4：User carries out strength quality test under System guides；
Step S5：User carries out heart rate adaptive testing under System guides；
Step S6：User is entered tempers interface, selects health management goal；
Step S7：System matches exercise mode automatically according to health management goal；
Step S8：Obtain workout scheme：Exercise mode, weekly take exercise number of times, each exercise time, take exercise when intensity model
Enclose；
Step S9：User starts to take exercise under System guides, and according to prompting adjustment or keeps；
Step S10：Judge whether user completes to take exercise, if then execution step S11, otherwise return execution step S9；
Step S11：Training terminates, train on assessment.
Further, in step S4, strength quality test is comprised the following steps：
Step S201：The time of Training Control default test pattern is 1 minute；
Step S202：User individual's peak power slurry to the greatest extent, system record the strength peak value of pulling phase each time；
Step S203：After 1 minute terminates, system-computed draws the maximum slurry strength peak F in whole processmax。
Further, in step S5, heart rate adaptive testing is comprised the following steps：
Step S301：User opens rhythm of the heart, ready；
Step S302：Training Control system prompt user is according to maximum slurry strength peak Fmax50% carry out slurry,
The slurry time is 1 minute, system real time record user heart rate, and after slurry terminates, system-computed draws user this period
Average heart rate HR1；
Step S303：After user is rested 1 minute, system prompt user is according to FmaxStrength carry out slurry, during slurry
Between be also 1 minute, system real time record user heart rate, after slurry terminates, system-computed draws the flat of user this period
Heart rate HR2；
Step S304：According to computing formula HRn=k × Fn+b, wherein, HRn represents heart rate, and k is Linear parameter, and Fn is represented
Slurry strength, b represent constant factor, respectively with 50%Fmax, HR1 and Fmax, HR2 substitution equations, two equations of acquisition are solved
Obtain k value and b values.
Further, in step S7, exercise mode is used to lift health level, including increase flesh pattern, fat reducing pattern,
Improve cardiorespiratory Endurance exercise mode, improve strength quality exercise mode, each pattern provides strength of force coefficient, average heart rate
Value and coefficient of variation.
Further, it is according to health management goal, by searching corresponding number that exercise mode is matched in step S7
The exercise mode that the health management goal is adapted to is obtained according to storehouse, and obtains strength of force coefficient and average heart rate under the pattern
Value, obtains.
Further, in step S9, System guides are pointed out to user movement by sound, image mode, and are supervised
Dynamic Heart Rate, slurry strength, power during survey user movement, slurry frequency, ship's speed, consumption calorie parameter.
Further, the Dynamic Heart Rate is obtained by following computing formula：Wherein p is drawn for indoor
Ship device has parameter by oneself.
Further, the ship's speed is obtained by following computing formula：P=2.8 × V3, wherein P is single-blade power, and V is
Ship's speed.
Further, the consumption calorie is obtained by following computing formula：E=(4W+0.35t)/4.2, E Shi Ka roads
In, W is mechanical energy, and t is the time.
Further, the content user assessed in step S11 this take exercise average dynamic heart rate, the maximum heart
Rate, average slurry strength, maximum slurry strength, mean power, peak power, slurry frequency, average ship's speed, wastage in bulk or weight Ka Lu, according to
The exercise regime of user, provides assessment report, and the train on to user scores.
The invention has the beneficial effects as follows：
1st, a kind of body-building by scientific methods method based on indoor rowing machine and rhythm of the heart proposed by the present invention, the power to user
Amount quality and heart rate adaptability are tested, and are directed to Sexual behavior mode exercise mode so that whole body-building process is more efficient and pacifies
Entirely.
2nd, in exercise routine of the present invention, the Dynamic Heart Rate of monitoring user, slurry strength, slurry frequency, ship's speed, consumption Ka Lu
In, the parameter such as power, and pointed out by sound/optical electrical signal so that experimenter can easily reach training requirement.
3rd, the body-building by scientific methods method based on indoor rowing machine and rhythm of the heart proposed by the present invention is all right to all groups
Effective body building method, user need to only follow the guiding in real time of Training Control system, just can complete strength quality, heart rate and fit
Answering property is tested, and according to the body building method that system is given, easily can be performed physical exercise, convenient to promote in national physical training field.
Description of the drawings
Accompanying drawing described herein is used for providing a further understanding of the present invention, constitutes the part of the application, this
Bright schematic description and description does not constitute inappropriate limitation of the present invention for explaining the present invention.In the accompanying drawings：
Fig. 1 is the structural representation of rowing machine in the present invention；
Fig. 2 is the schematic flow sheet of the present invention.
Specific embodiment
Below with reference to the accompanying drawings and in conjunction with the embodiments, describe the present invention in detail.
Fig. 1 is the structural representation of rowing machine in the present invention, wherein, rowing machine 1 is by drawing oar sources of resistance 11, Training Control system
System 12, oar chain 13 draw rower's handle 14, and slide 15, pedal 16, rowing machine body 17 are constituted；Equipment used in the present invention is also
Including heart rate monitor apparatus, the heart rate monitor apparatus are the wireless monitoring device being worn on body.
Fig. 2 is the training flow chart of the present invention, below according to Fig. 2, the training flow process of the present invention is discussed in detail：
Step one：Input user identity, logs in Training Control system 12, online to network or be input into user base
This information (including but not limited to age, sex, age, height, body weight, HRrest, strength quality parameter and heart rate adaptability
Parameter)；
Step 2：User correctly wears heart rate monitor apparatus 2, occupies stably slide 15, both feet fixed on the footrests 16, double
Hand-tight handle 14, carries out training and prepares；12 self-inspection of Training Control system；
Step 3：Training Control system 12 detects whether the user has workout scheme, if existing workout scheme is straight
Tap into into exercise, if no workout scheme, into test pattern；
Step 4：User enters under System guides, carries out strength test：
When strength is tested, Training Control system 12 is automatically made the test pattern that the time is 1 minute, and user need to be at this
In time, peak power slurry personal to the greatest extent, system can record the strength peak value of pulling phase each time, after 1 minute terminates, calculate
Maximum slurry strength F in whole processmax；
Step 5：User carries out heart rate adaptive testing under System guides：
During heart rate adaptive testing, user opens rhythm of the heart, ready, and test is divided into two stages：
First, Training Control system prompt user is first according to 50%FmaxStrength carry out slurry, the slurry time is 1
Minute, system real time record user heart rate, after slurry terminates, system accounting calculates the average heart rate of user this period
HR1；
Then, after trainer rests 1 minute, system prompt user is according to FmaxStrength carry out slurry, slurry time
For 1 minute, system real time record user heart rate, after slurry terminates, system accounting calculates the average heart of user this period
Rate HR2；
Finally, according to computing formula HRn=k × Fn+b, respectively with 50%Fmax, HR1 and Fmax, HR2 substitute into equation, obtain
Two equations are taken, is solved and is obtained k value and b values, this is used in after issuing different motion intensity, and the average heart rate scope of user can be obtained
；
Step 6：User is entered tempers interface, selects health management goal；
Health management goal shows that system can include various health management goals, for example in the form of a list：Fat reducing, increasing
The targets such as flesh, blood fat reducing, blood pressure lowering；
Step 7：System matches exercise mode automatically according to health management goal；
Exercise mode is the exercise mode for lifting health level, and comprising increasing, flesh pattern, fat reducing pattern, raising cardiopulmonary are resistance to
The health keeping modes such as power exercise mode, raising strength quality exercise mode, each pattern give strength of force coefficient, average heart rate
Value and coefficient of variation；
It is 0.8 for example to give strength of force coefficient, and the average strength of often starching when coefficient of variation is 0.2 exercise is just
0.8×Fmax, in 0.6 × FmaxAnd FmaxScope carries out strength floating, then according to computing formula：HRn=k × Fn+b, it is possible to
When calculating the exercise of acquisition user, average heart rate, and it is input into 0.6 × FmaxAnd FmaxObtain the heart rate upper limit and heart rate lower limit；
Step 8：Obtain workout scheme：Exercise mode, weekly take exercise number of times, each exercise time, take exercise when intensity model
Enclose；
According to the given number of times of exercise weekly of every kind of exercise mode, each exercise time, and the power obtained with reference to step 7
Amount strength range and heart rate range, as crucial guide parameters when taking exercise.
Step 9：User starts to take exercise under System guides, and according to prompting adjustment or keeps；
The scheme that Training Control system 12 can be given according to step 8, prompts the user on how fortune in modes such as sound, images
It is dynamic, and monitor the parameters such as the Dynamic Heart Rate of user movement process, slurry strength, power, slurry frequency, ship's speed, consumption calorie；
Dynamic Heart Rate is obtained by heart rate monitor apparatus；Slurry strength is indoor rowing machine free parameter；Power is to pass through
Following computing formula is obtained：Wherein p positions interior rowing machine has parameter by oneself；Slurry frequency for indoor rowing machine from
There is parameter；Ship's speed V is with computing formula P=2.8 × V3Obtain, wherein P is single-blade power, and V is ship's speed；Consume calorie to calculate
Formula E=(4W+0.35t)/4.2, wherein W=PT, E are calories, and W is mechanical energy, and t is the time；
The meeting of Training Control system 12 is according to the Dynamic Heart Rate, slurry strength, power, slurry frequency, ship's speed, consumption card for obtaining in real time
Lu Li, and the scheme be given with reference to step 8, are pointed out and are guided to the slurry frequency and slurry strength of user；
Step 10：Judge whether user completes to take exercise；
Training Control system 12 records user service condition, and the scheme provided according to step 8, it is determined that taking exercise every time
Amount of exercise, when user does not complete the quantity of motion on the same day, can proceed with, if user completed take exercise require,
Into ending phase；
Step 11：Training terminates, train on assessment；
After exercise terminates, according to the exercise regime of user, provide assessment report, assess user this take exercise it is average
Dynamic Heart Rate, maximum heart rate, average slurry strength, maximum slurry strength, mean power, peak power, slurry frequency, average ship's speed,
Wastage in bulk or weight Ka Lu, and the train on overall to user score.
The strength quality and hrv parameter of present invention test user, formulates science according to the health management goal of user
Rational workout scheme, is obtained the optimal exercise mode of user by the way of pattern match, tempers weekly number of times, forges every time
Strength range when refining time, exercise, during motion, the Dynamic Heart Rate of record user, slurry strength, slurry frequency, ship's speed, consumption card
The parameters such as Lu Li, power, and guided by sound/optical electrical signal so that user carries out science, the body building of safety.
Ultimate principle, principal character and the advantages of the present invention of the present invention has been shown and described above.The technology of the industry
Personnel it should be appreciated that the present invention is not restricted to the described embodiments, the simply explanation described in above-described embodiment and description this
The principle of invention, without departing from the spirit and scope of the present invention, the present invention also has various changes and modifications, these changes
Change and improvement is both fallen within scope of the claimed invention.
Claims (10)
1. a kind of based on indoor rowing machine and the body building method of rhythm of the heart, it is characterised in that：The method comprising the steps of：
Step S1：User carries out registering and logging；
Step S2：System carries out self-inspection, and user wears heart rate monitor apparatus, carries out training and prepares；
Step S3：Judge whether user has workout scheme, if then execution step S8, otherwise execution step S4；
Step S4：User carries out strength quality test under System guides；
Step S5：User carries out heart rate adaptive testing under System guides；
Step S6：User is entered tempers interface, selects health management goal；
Step S7：System matches exercise mode automatically according to health management goal；
Step S8：Obtain workout scheme：Exercise mode, weekly take exercise number of times, each exercise time, take exercise when strength range；
Step S9：User starts to take exercise under System guides, and according to prompting adjustment or keeps；
Step S10：Judge whether user completes to take exercise, if then execution step S11, otherwise return execution step S9；
Step S11：Training terminates, train on assessment.
2. according to claim 1 a kind of based on indoor rowing machine and the body building method of rhythm of the heart, it is characterised in that：Institute
Strength quality test in stating step S4 is comprised the following steps：
Step S201：The time of Training Control default test pattern is 1 minute；
Step S202：User individual's peak power slurry to the greatest extent, system record the strength peak value of pulling phase each time；
Step S203：After 1 minute terminates, system-computed draws the maximum slurry strength peak F in whole processmax。
3. according to claim 1 a kind of based on indoor rowing machine and the body building method of rhythm of the heart, it is characterised in that：Institute
Heart rate adaptive testing in stating step S5 is comprised the following steps：
Step S301：User opens rhythm of the heart, ready；
Step S302：Training Control system prompt user is according to maximum slurry strength peak Fmax50% carry out slurry, slurry
Time is 1 minute, system real time record user heart rate, and after slurry terminates, system-computed draws the flat of user this period
Heart rate HR1；
Step S303：After user is rested 1 minute, system prompt user is according to FmaxStrength carry out slurry, slurry time
For 1 minute, system real time record user heart rate, after slurry terminates, system-computed draws the average heart of user this period
Rate HR2；
Step S304：According to computing formula HRn=k*Fn+b, wherein, HRn represents heart rate, and k is Linear parameter, and Fn represents slurry
Strength, b represent constant factor, respectively with 50%Fmax, HR1 and Fmax, HR2 substitution equations, two equations of acquisition are solved and are obtained
K value and b values.
4. according to claim 1 a kind of based on indoor rowing machine and the body building method of rhythm of the heart, it is characterised in that：Institute
In stating step S7, exercise mode is used to lift health level, including increases flesh pattern, fat reducing pattern, improves cardiorespiratory Endurance exercise mould
Formula, raising strength quality exercise mode, each pattern provide strength of force coefficient, average heart rate value and coefficient of variation.
5. according to claim 1 a kind of based on indoor rowing machine and the body building method of rhythm of the heart, it is characterised in that：Institute
It is, according to health management goal, to obtain the health control mesh by searching corresponding data base that exercise mode is matched in stating step S7
The exercise mode that mark is adapted to, and obtains the strength of force coefficient under the pattern and average heart rate value, obtains
Secondary exercise time.
6. according to claim 1 a kind of based on indoor rowing machine and the body building method of rhythm of the heart, it is characterised in that：Institute
In stating step S9, System guides are pointed out to user movement by sound, image mode, and during monitoring user movement
Dynamic Heart Rate, slurry strength, power, slurry frequency, ship's speed, consumption calorie parameter.
7. according to claim 6 a kind of based on indoor rowing machine and the body building method of rhythm of the heart, it is characterised in that：Institute
State Dynamic Heart Rate to obtain by following computing formula：Wherein p is the own parameter of indoor rowing machine.
8. according to claim 6 a kind of based on indoor rowing machine and the body building method of rhythm of the heart, it is characterised in that：Institute
State ship's speed to obtain by following computing formula：P=2.8 × V3, wherein P is single-blade power, and V is ship's speed.
9. according to claim 6 a kind of based on indoor rowing machine and the body building method of rhythm of the heart, it is characterised in that：Institute
State consumption calorie to obtain by following computing formula：E=(4W+0.35t)/4.2, E is calorie, and W is mechanical energy, when t is
Between.
10. according to claim 1 a kind of based on indoor rowing machine and the body building method of rhythm of the heart, it is characterised in that：
The content user assessed in step S11 this take exercise average dynamic heart rate, maximum heart rate, average slurry strength, most
Big slurry strength, mean power, peak power, slurry frequency, average ship's speed, wastage in bulk or weight Ka Lu, according to the exercise regime of user, give
Go out assessment report, and the train on to user scores.
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| CN109701208A (en) * | 2018-12-29 | 2019-05-03 | 中国科学院合肥物质科学研究院 | A kind of intelligent the elderly's muscle training apparatus and method based on bent rowing |
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| CN113823379A (en) * | 2020-06-19 | 2021-12-21 | 华为技术有限公司 | Paddle frequency recommendation method, device and equipment |
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| CN109701208A (en) * | 2018-12-29 | 2019-05-03 | 中国科学院合肥物质科学研究院 | A kind of intelligent the elderly's muscle training apparatus and method based on bent rowing |
| CN110755806A (en) * | 2019-10-24 | 2020-02-07 | 邵明轩 | Comprehensive training system for muscle strength and coordination capacity of teenagers |
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Application publication date: 20170322 |